Time Class Instructor Location Level06:45-07:45 Yoga Flow Kristina Pila Energise07:00-07:45 Stages Flight Fran P Cycle G07:15-08:00 Barbell X Amy InsideOut G08:15-09:00 Body Combo Anne Studio G08:30-09:00 HIIT Gym Team InsideOut G09:30-10:15 Body Combo Anne Studio G09:45-10:30 Stages Flight Fran P Cycling G10:00-10:30 HIIT Gym Team InsideOut G10:45-11:45 Pilates Anne Studio Foundation11:15-12:00 Aqua Jacky Pool G12:15-13:15 Meditation Yoga Alexandra Studio Mellow12:30-13:00 HIIT Gym Team InsideOut G13:45-14:45 Pilates Tracy Studio Foundation17:00-18:00 Yoga Flow Ola Studio Energise 18:00-18:30 HIIT Gym Team InsideOut G18:30-19:15 Circuits Tracy Studio G18:45-19:30 Indoor Cycling Zena Cycling G19:45-20:45 Pilates Kirsteen Studio Foundation

MONDAYTime Class Instructor Location Level07:00-07:45 BoxHIIT Luke Studio G08:00-08:30 HIIT Gym Team InsideOut G09:30-10:15 Body Combo Tracy Studio G09:45-10:30 Indoor Cycling Fran K Cycling G10:00-10:45 Functional Fitness Gym Team InsideOut G10:15-11:00 Aqua Rachel Pool G10:45-12:00 Yoga Flow Ola Studio Energise12:30-13:15 Body Pump Michelle Studio G12:45-13:15 HIIT Gym Team InsideOut G14:00-15:00 Yoga Flow Ola Studio Energise16:00-16:55 Pilates Fran P Studio Foundation18:00-18:45 Body Combo Tracy Studio G18:30-19:00 HIIT Gym Team InsideOut G19:15-20:00 Body Pump Sharon Studio G20:30-21:15 Express Pilates Martyn Studio Foundation

THURSDAY

Time Class Instructor Location Level07:00-07:45 Indoor Cycling Alison Cycle G07:15-07:45 HIIT Gym Team InsideOut G08:15-09:00 Body Combo Ceri Studio G08:30-09:00 HIIT Gym Team InsideOut G09:30-10:15 Circuits Tracy Studio G09:45-10:30 Indoor Cycling Aggi Cycle G10:45-11:45 Pilates Tracy Studio Foundation11:05-11:50 Aqua Ceri Pool G12:30-13:00 HIIT Gym Team InsideOut G13:00-13:55 Pilates Lisa Studio Foundation14:30-15:30 Yoga Stretch Annabel Studio Foundation16:00-17:00 Yoga Stretch Annabel Studio Foundation17:30-18:15 Express Yoga Flow Anne Studio Energise18:00-18:30 HIIT Gym Team InsideOut G18:30-19:15 Stages Flight Fran K Cycling G18:45-19:30 Body Pump Kirsteen Studio G20:00-20:55 Pilates Kirsteen Studio Foundation

TUESDAY Time Class Instructor Location Level07:00-07:45 Indoor Cycling Kelly Cycling G07:00-07:45 Barbell X Amy Muscle Beach G08:00-08:30 HIIT Gym Team InsideOut G08:15-09:00 Stages Flight Steve Cycling G08:30-09:15 Pure Circuits Tracy Studio G09:15-10:00 Insanity Ceri InsideOut G09:30-10:15 Stages Flight Steve Cycling I09:45-10:30 Body Combo Tracy Studio G11:00-12:00 Pilates Nicola Studio Foundation11:15-12:00 Aqua Yvonne Pool G12:30-13:00 HIIT Gym Team InsideOut G12:50-13:50 Pilates Sarah Studio Energise14:15-15:00 Gentle Combo Ceri Studio G15:30-16:30 Yoga Flow Viv Studio Energise17:00-18:00 Yoga Flow Viv Studio Energise18:00-18:45 Group Strength Gym Team InsideOut G18:30-19:30 Zumba Aggi Studio G

FRIDAY

Time Class Instructor Location Level07:00-07:45 Indoor Cycling Zena Cycling G07:15-07:45 HIIT Gym Team InsideOut G08:15-09:00 Body Pump Kirsteen Studio G08:30-09:00 HIIT Gym Team InsideOut G09:30-10:15 FitSteps Frankie Studio G09:45-10:30 Stages Flight Fran P Cycling G10:45-11:45 Hatha Yoga Matt Studio Foundation12:15-13:15 Pilates Anne Studio Foundation12:30-13:00 HIIT Gym Team InsideOut G13:45-14:45 Pilates Anne Studio Foundation14:00-14:45 Aqua Lisa Pool G18:00-18:45 Circuits Tracy Studio G18:15-19:00 Aqua Jacky Pool G18:30-19:15 Functional Fitness Gym Team InsideOut G18:45-19:30 Indoor Cycling Zena Cycling G20:00-21:00 Yoga Flow Laura Studio Energise

WEDNESDAYTime Class Instructor Location Level08:15-09:00 Pilates John Studio Foundation09:00-09:30 HIIT Gym Team InsideOut G09:15-10:00 Stages Flight Fran P Cycling G09:30-10:30 Circuits John Studio G10:30-11:15 Stages Flight Fran P Cycling I11:00-11:45 Body Pump Emma Studio G11:15-12:00 Aqua Lisa Pool G11:45-12:45 Beginner Yoga Saz Pila Yoga Foundation13:30-14:30 Hatha Yoga Annabel Studio Foundation15:00-16:00 Yoga Stretch Annabel Studio Foundation16:30-17:00 Core Gym Team InsideOut G

SATURDAY

Time Class Instructor Location Level08:15-09:15 Pilates Martyn Studio Foundation09:30-10:00 HIIT Gym Team InsideOut G09:45-10:45 Pilates Tracy Studio Foundation10:45-11:30 Indoor Cycling Zena Cycling G11:15-12:00 Circuits Ceri Studio G16:00-17:00 Pilates Nicky Pila Yoga Foundation16:30-17:00 Core Gym Team InsideOut G17:00-18:15 Vinyasa Flow Alexandra Studio Mellow

SUNDAY

Bookings can be made 5 days in advance via The Marlow Club booking app.

Foundation: Slow paced classes focusing on alignment. Suitable for all levels and great for beginners.Mellow: Calm and sedative classes – great for those who want to de-stress and re-store. Suitable for all abilities.Energise: These classes are more physically demanding and faster paced. Great for those with experience and wanting to progress.

G: General (Suitable for all levels)I: Intermediate (Experience required)£: Additional Cost

CLASSESAT THE

ABS BLAST/COREA shorter class designed to focus just on the abdominal and core muscles. Great as a class on its own, or tag onto another class or your gym workout.

AQUAA high intensity workout in the pool that uses the buoyancy, resistance and movement of water to provide muscular strength and endurance training, without impact or stress on the joints.

BARBELL XA challenging strength and conditioning class using barbells, with a focus on correct technique.

BODY COMBOThis class uses a combination of handweights, steps and body weight movements to provide a total body workout which will strengthen, tone and build endurance.

BODY PUMPA non-impact, resistance-based training programme using barbells and adjustable hand weights to help to improve muscular strength, endurance and definition. It is a studio-based group session held by motivating and highly skilled instructors so that the sessions are safe and fun.

BOXFITA challenging and adrenalin-fuelled way to improve your fitness. Learn how to safely box through pads and bag work and traditional boxing drills, increasing your strength and energy.

BOX 360A class for all abilities. Learn the fundamentals of boxing: learning how to jab, cross, hook & uppercut. Develop footwork skills, agility, speed & power whilst working up a sweat!

CIRCUITS/PURE CIRCUITSDesigned to increase your aerobic fitness as well as strength, power and flexibility through a variety of stations carefully programmed to challenge you in every session. Pure Circuits is a shorter class which works through the stations efficiently for a quick blast workout.

CKC (CRAWLING, KETTLEBELLS & CALISTHENICS)A 45-minute class combining body weight exercises, kettlebells and primal movements to create a high intensity full-body workout.

FITSTEPSUsing Latin and Ballroom steps to dance your way to fitness, Fitsteps is an energetic class. You will work on technique in this fast-paced aerobic workout inspired by Strictly Come Dancing.

FUNCTIONAL FITNESSThis class offers a challenging circuit training-based workout using some of the most up-to-date functional training equipment.

GROUP STRENGTHStrength and conditioning in a group environment.

GENTLE COMBOA low-impact class combining elements of dance, stretch, mat-work and hand weights. Ideal for those who want a calm but effective workout without the jumping!

HATHA YOGAA soothing class that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), encouraging the fusion of the mind and body.

HIIT/BOXHIITHigh Intensity Interval Training is a total body, heart-pumping, aerobic and strength conditioning workout. BoxHIIT uses boxing inspired moves and equipment.

INDOOR CYCLINGA fun athletic cardiovascular indoor cycling session. Our state-of-the-art equipment will motivate you to maximise your class, and ensure that each session helps you meet your objectives.

INSANITYA notoriously challenging high intensity interval training class using a mixture of high and low impact cardio moves and body weight strength training. Fully modifiable for all fitness levels.

MEDITATION YOGAA gentle, restorative class designed to quiet the mind and ground the body through a guided meditation. This class encourages the body into a calmer, more natural state.

PILATESFocused on improving flexibility, strength and mobility through stretching and balancing the total body with a series of controlled movements.

PILATES CLINICA fusion of a conditioning class and an instructional session, Pilates clinic looks at the science behind each of the movements in terms of anatomy and biomechanics whilst providing a solid Pilates class.

STAGES FLIGHTA dynamic indoor cycling experience that enables participants to set goals and track performance through the multimedia platform.

STRETCHMobilising the joints, lengthening muscles and reducing tightness and soreness.

STRENGTH PLAYGROUNDFriday Funday Functional Strength and Conditioning (Group Strength with a fun twist!).

YOGA FLOWVinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. The continuous movement can make for a greater cardiovascular challenge.

YOGA STRETCHA stretch class incorporating yoga principles to help improve flexibility and joint mobility. Suitable for all levels of fitness and those with or without yoga experience.

ZUMBAA dance fitness class that incorporates latin and international music and dance.

Bookings can be made in advance via The Marlow Club booking app

www.themarlowclub.co.uk

CLASSESAT THE