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Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges.

CARDIO & STRENGTH

TONEBOX

Boxing inspired total body conditioning. Personal hand

wraps and gloves recommended but not required.

TONETHAI

Muay Thai inspired kickboxing total body conditioning.

Personal hand wraps and gloves recommended but not

required.

TONETOUGH

Bootcamp style circuit training featuring various equipment

such as battle ropes, TRX, medicine ball, etc.

TONECYCLE

Indoor cycling class to mood-boosting music for a killer

cardio sweat session.

TONEHIIT

High intensity interval training featuring little to no

equipment with short work/rest intervals.

AB ATTACK

Core strengthening exercises mixed with cardio bursts.

TONESTRENGTH

Get strong with this total body resistance training workout

that focuses on building strength and power.

TRX EXPRESS

Full body conditioning class utilizing TRX Suspension

Trainers.

CHOREOGRAPHED

STRONG BY ZUMBA

High intensity interval training to high energy music. No

equipment.

ZUMBA

Follow along dance fitness class to energizing Latin/

International music.

WERQ

Fiercely fun dance fitness class set to popular pop, hip-hop

and rock music.

YOGA

POWER VINYASA

Faster paced flowing yoga class to improve strength and

work up a sweat.

VINYASA YOGA

Flowing yoga class to improve overall balance, strength,

flexibility and relaxation.

YOGA RESTORE

Muscle recovery is key in this slow paced yoga class by

holding longer postures to stretch connective tissue.

REGISTRATION REQUIRED https://tone.cshape.net

CLASSES

TONE HOURS Monday - Friday: 5AM - 10PMSaturday: 8AM - 2PMSundays: Closed

312.382.3387

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PRICING One Class $15 / 30 Day Unlimited $65 / 90 Day Unlimited $1505 Class Pack (60 day exp) $65 / 10 Class Pack (90 day exp) $110 / 20 Class Pack (120 day exp) $180

JUNE

12:45PM Ab Attack FT Tammy (30 min)

ToneTough FT Phoenix

11:30AM WERQ Y Meredith

ToneCycle S Tammy

Yoga Restore Y Jacqueline

ToneThai FT Fernando

7:30AM

TRX Express FT Quan (30 min)

4:30PM Outdoor Fun Run L Quan

12:15PM ToneCycle STammy

ToneCycle STammy

ToneHIIT FT John

Yoga Restore Y Jacqueline

7:00AM ToneBox FT Fernando

ToneBox FT Fernando

ToneThai FT Fernando

1:00PM TRX Express FT Lindsey (30 min)

11:45PM ToneHIIT FT John

ToneStrength FT Ryan

Vinyasa Yoga Y Jacqueline

5:30PM ToneStrength FT Phoenix

8:00AM Ab Attack FT Fernando (30 min)

5:15PM

WERQ Y Courtenay

Outdoor Fun Run L John

Ab Attack FT Fernando (30 min)

Strong by Zumba Y Claudia

12:30PM Power Vinyasa Y Kathryn

TRX Express FT Lindsey (30 min)

Zumba Y Claudia

ToneTough FT Tammy

5:45PM ToneBox FT Fernando

Vinyasa Yoga Y Lisa

TIME MON TUE WED THU FRI

FT Functional Room / Y Yoga Room / S Spin Room / L Tone Lobby / All classes are 45 minutes unless otherwise stated

SCHEDULE

1:15PM ToneTough FT Phoenix

7:15AM ToneCycle S John