click for index click for index written by jan oberholzer a practical guide for modern rugby...
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Written by JAN OBERHOLZER
A PRACTICAL GUIDE FOR MODERN RUGBY
COACHING
A PRACTICAL GUIDE FOR MODERN RUGBY
COACHING
RugbyFitness
&Warm-up
Modern RugbySkills
Unit Skillsfor
Modern Rugby
MovesIn
Modern Rugby
Defensesin
ModernRugby
A Practical Guide forModern Rugby Coaching
IndexIndex
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For the bestRUGBY
COACHING INFO
Summary of Rugby Coaching
Drills
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CD-Rom Help Foreword by Jan Oberholzer
Modern handling skills
Modern contact skills
Modern running skills
Modern tackling skills
Modern Rugby SkillsModern Rugby Skills
A Practical Guide forModern Rugby Coaching
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The coaching of modern rugby skills
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Modern rugby skills
Skills development drills CLICK
Skills development drills
A Practical Guide forModern Rugby Coaching
Modern Rugby SkillsModern Rugby Skills
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Modern rugby running skills
The “Switch or scissors” pass
CLICKThe “X” - pass
CLICKThe “Unders” - pass
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Running lines
The “Run-around” - pass CLICK
“There are many different running lines, but the following four are a must if a team wants to use modern rugby moves effectively in their game plan.” - Jan Oberholzer
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Modern rugby running lines: The ”X”-pass
Running lines
Modern Rugby SkillsModern Rugby Skills
Coaching Video Clip
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RugbyFitness
&Warm-up
Modern RugbySkills
Unit Skillsfor
Modern Rugby
MovesIn
Modern Rugby
Defensesin
ModernRugby
A Practical Guide forModern Rugby Coaching
IndexIndex
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COACHING INFO
Summary of Rugby Coaching
Drills
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CD-Rom Help Foreword by Jan Oberholzer
Modern line-out variations
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UNIT SKILLS IN MODERN RUGBYUNIT SKILLS IN MODERN RUGBY
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More about modern rugby mauling
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Modern rugby scrums
Modern rugby line-outs
Modern Rugby mauls
Modern rugby kick-offs
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Modern rugby line-outs Modern rugby line-outs
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Three man line-outs
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Four man line-outs
Five man line-outs Six man line-outs
3 Man - Variation 1
3 Man - Variation 2
3 Man - Variation 3
3 Man - Variation 4
3 Man - Variation 5
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4 Man - Variation 1
4 Man - Variation 2
4 Man - Variation 3
4 Man - Variation 4
4 Man - Variation 5
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Variation 1
Variation 2
Variation 3
Variation 4
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Variation 1
Variation 2
Variation 3
Six man line-out variations are primarily used as the starting point for attacking line-out mauls.
Five man line-outs are great for moves round the front and the back of the line-outs.
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Modern rugby line-outs Modern rugby line-outs
Three man line-out: Variation 3
Animation of Variation 3
Running lines of Variation 3
Video Clip of Variation 3
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Coaching Video Clip
Three man line-out: Variation3
Modern rugby line-outs Modern rugby line-outs
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RugbyFitness
&Warm-up
Modern RugbySkills
Unit Skillsfor
Modern Rugby
MovesIn
Modern Rugby
Defensesin
ModernRugby
A Practical Guide forModern Rugby Coaching
IndexIndex
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COACHING INFO
Summary of Rugby Coaching
Drills
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CD-Rom Help Foreword by Jan Oberholzer
A Practical Guide forModern Rugby Coaching
Natural 2 move
Natural 1 move CLICK
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Back-line moves
Natural 3 move
Natural 4 move
Natural 5 move
Single dummy runner move
Double dummy runners move
Modern Rugby MovesModern Rugby Moves
CLICK Natural 6 move
We call this set of back-line moves “natural moves”, because it is the most natural way to
beat modern rugby defenses or to get over the advantage line. If a coach uses this moves as a combination of moves the opposition will never
know where to defend next.
CLICKBlindside wing 1st channel
CLICKBlindside wing 2nd channel
CLICKSkip one move
CLICKSkip two move
CLICKCentre cut move
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CLICKWing switch move
Scrum-half run around move
CLICKWing cut move
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Execution of the move
The Natural 3 move
Description of the MoveThe scrum-half passes the ball to the fly-half, who drifts across and gives a dummy “X-pass” to the inside centre and then gives an “unders” to the outside centre running straight.
Coaching Video Clip of the move
Back line movesBack line moves
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1012
Passing line
Running line
13
Live Video Clip of the move More about the move
A Practical Guide forModern Rugby Coaching
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Direction of the Attack
A Practical Guide forModern Rugby Coaching
Back line movesBack line moves
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Notes:1) The reason why the move is done froma line-out is that the ten meter rule gives most back-lines more space to execute the move.
Preferred position for the move
Advantage of the move:The move is designed to stop the cover defenders with the dummy switch between the fly-half and inside centre and then put two attackers, the fly-half and outside centre, into the defending channel of one defender. Defenders must always remember the fly-half don’t have to pass and can run straight on.
Line-outs
The Natural 3 moveThe Natural 3 move
Line-outs
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