client performance tracking new
DESCRIPTION
Client Performance Tracking for trainersTRANSCRIPT
Name
Phase:AA / Hypertrophy / Strength / Power / M-E / M / Transition
Other: 30% - 40% - 50% - 40% x 10
Exercise____ /____ /________ /____ /________ /____ /________ /____ /________ /____ /____
Jump SquatsLbs.
Reps
Bench Press (4) Drop Pushups (4) & MB Pass (8)Lbs.
Reps
Lat PullLbs.
Reps
Deadlift Jumping MBLbs.
Reps
WristLbs.
Reps
NeckLbs.
Reps
Back ExtensionsLbs.
Reps
Cable Punches60-45-30-15-30-15Lbs.
Reps
Lbs.
Reps
Lbs.
Reps
Load: 30-50% Exercises: 2-5 Reps: 4-10 Sets: 3-6 RI: 2-6 Min.