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CLINICAL WEIGHT-LOSS GUIDE THE FASTEST START TO WEIGHT LOSS

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Page 1: CLINICAL - LuckyVitaminThe NV Clinical Weight-Loss Guide is your sneak peek into the weight-loss secrets that will help you to shed pounds and inches in record time! NV Clinical knows

C L I N I C A L™

WEIGHT-LOSSGUIDE

THE FASTEST START TO WEIGHT LOSS

Page 2: CLINICAL - LuckyVitaminThe NV Clinical Weight-Loss Guide is your sneak peek into the weight-loss secrets that will help you to shed pounds and inches in record time! NV Clinical knows

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LEGAL NOTICEThe dietary supplement, diet and exercise programs detailed in this book are for informational

purposes only and are intended for use by healthy adults. Consult a qualified medical professional

before you begin this or any diet, exercise and/or supplement program. Carefully read the entire

label and warnings before using NV Clinical products and follow all directions. Perform the

exercises listed in this program at your own risk. NV Clinical and all of its agents and/or authors

accept no responsibility for injuries that may occur as a result of performing these exercises.

Regular exercise and a calorie-reduced diet are essential for achieving your weight-loss goals.

*In two clinical studies, obese subjects (BMI >30) consuming two key ingredients in NV Clinical lost

on average significantly more weight and decreased waist circumference vs. placebo at 2 weeks

(5 vs. 2 lbs & 1.6" vs 0.3") and 8 weeks (12 vs. 3 lbs & 4.7" vs 2.4" ). Both groups consumed 2,000 kcal/

day along with mild exercise (combined results.) **Tami used NV Clinical and NV Clinical Sprinkles

with a 1,350 calorie per day diet for 15 weeks. Tami’s results are not typical. These statements have

not been evaluated by the Food and Drug Administration. These products are not intended to

diagnose, treat, cure or prevent any disease. The NV Clinical trademark is protected by trademark

law and may not be used without written consent. © 2013. All rights reserved.

TABLE OF CONTENTSThe Fastest Start to Weight Loss! 4

Tami Roman Used NV 5

NV Clinical Weight Loss 6

Backed by Science 8

NV Clinical Diet Overview 10

NV Clinical Breakfast Options 12

NV Clinical Lunch Options 14

NV Clinical Dinner Options 18

7 Desserts You Will Envy 22

Setting Goals 30

Weight-Loss Tips 33

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THE FASTEST START TO WEIGHT LOSS!The NV Clinical Weight-Loss Guide is your sneak peek into the weight-loss secrets that will help you to shed pounds and inches in record time! NV Clinical knows that the hardest part of weight loss is just getting started and staying motivated.

Get ready to experience the fastest weight loss in just 2 weeks! Your results will be just the motivation you need to keep going. If you have ever wanted a slimmer, sleeker, sexier body, it’s your turn to get in on the NV Clinical secret!

INTRODUCING NV CLINICAL When you make the important decision to lose weight, it is important to start seeing results fast. The first two weeks are the hardest, but NV Clinical makes it easy to lose the weight and to keep going! The exclusive formula works synergistically to stimulate weight loss and provide the energy you need to lose weight. It will invigorate your body like nothing you’ve ever experienced, and it works with the delicious diet and lifestyle changes outlined in this book to deliver results that everyone will notice in just 2 weeks!*

TAMI ROMAN USED NV CLINICAL AND LOST WEIGHT FAST!

BEFORE

TAMI ROMANREALITY TV STAR

AFTER**15 WEEKS

"I LOST OVER 5 POUNDS IN MY FIRST TWO WEEKS AND 25 POUNDS TOTAL!"

Join the NV Clinical Facebook fans page! Learn the weight-loss secrets to look absolutely stunning! Step in for a visit at Facebook.com/tryNV.

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NV CLINICAL WEIGHT LOSSThe NV Clinical Weight-Loss Guide takes all the guesswork and confusion out of weight loss. We show you exactly how to achieve the fastest weight loss in just 2 weeks! Each page is designed for quick and easy reference. We cover how NV Clinical works and why everyone is turning to this one-of-a-kind formula.

On page 10, we reveal the NV Clinical Diet, which features gourmet meals exploding with flavor and balanced to work with the NV Clinical weight-loss plan. The best part of the NV Clinical Diet is that you get to eat a dessert every day! Cheesecake, brownies, cookies – you name it!

WHAT IS NV CLINICAL & HOW DOES IT WORK?NV Clinical is a revolutionary weight-loss supplement with key ingredients backed by 2 clinical studies! Its powerful formula goes to work within 30 minutes of taking your first serving, and keeps on working every time you use it. Simply take 2 daily servings, follow the diet and exercise plan, and in just 2 weeks you will:

»Lose 4.5 pounds*»Trim 1 inch from your hips*»Slim 1.6 inches from your waist*»Lose 3 times the weight vs. diet and exercise alone*»Increase your energy level

With the exclusive ingredients found only in NV Clinical, you’ll lose weight faster than you ever thought possible and everyone will notice the difference! Turn this page to see why researchers are so excited about this clinical-strength weight-loss supplement.

Follow @ NVClinical on TwitterGo to NVClinical.com

to find out how to save on NV Clinical.

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BACKED BY SCIENCENV Clinical’s core formula is backed by two well-designed, randomized, double-blind, placebo-controlled clinical studies, the gold standard in clinical research! Here is a recap of the impressive results from both studies.

NV CLINICAL STUDY #1 TEST SUBJECTS LOST 12 LBS!

Researchers gave a group of obese subjects (BMI >30) two key ingredients in NV Clinical twice daily and a second group received a placebo. Both groups ate 2,000 calories per day and walked 30 minutes, 5 times a week. After just 2 weeks, subjects who consumed NV Clinical’s key ingredients lost on average significantly more weight (5.1 lbs vs. 2.2 lbs) and lost significantly more inches from their waist (1.6 inches vs. 0.1 inch) compared to the placebo group! These results are extremely impressive, but the weight loss continued over a total of 8 weeks. In the end, test subjects lost a total of 4.8 inches from their waist (vs. 2.2 inches in the placebo group) and 12 lbs (vs. 3.7 lbs in the placebo group). That’s the incredible weight-loss power of NV Clinical! Remember, when you use NV Clinical as directed, you’ll lose weight in just 2 weeks, but you’ll lose even more over the course of 8 weeks.

NV CLINICAL STUDY #2 TEST SUBJECTS LOST 11.2 LBS!

To further test the weight-loss power of the NV Clinical key ingredients, researchers gave obese subjects (BMI >30) the same core ingredients and had them eat 2,000 calories per day in a second study. Both groups walked 30 minutes, 5 times per week and after measuring their results in just 2 weeks, test subjects were down by 4.0 lbs vs. 1.2 lbs in the placebo group. They also lost 1.7 inches from their waist vs. 0.3 inches in the group not taking it! But the weight loss kept going on and on, and by the 8-week mark, subjects taking the key ingredients lost 11.2 lbs (vs. 3.0 lbs in the placebo group). Imagine how much weight YOU could lose with NV Clinical.

*In two clinical studies, obese subjects (BMI >30) consuming two key ingredients in NV Clinical lost on average significantly more weight and decreased waist circumference vs placebo at 2 weeks (5 vs. 2 lbs & 1.6" vs 0.3") and 8 weeks (12 vs. 3 lbs & 4.7" vs. 2.4"). Both groups consumed 2,000 kcal/day along with mild exercise (combined results).

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NV CLINICAL DIET OVERVIEWGet ready to experience the first diet that doesn’t taste like a diet! Crafted by a registered dietitian, this delicious way of eating tastes so good you’ll actually crave every meal!

3 MEALS EACH DAY...

When you were younger, you ate 3 meals a day and had energy all the time. You didn’t weigh your meals. You weren’t eating snacks throughout the day like the last diet you followed. You didn’t have to buy any “special” diet food or shakes or write down everything you ate. Why did eating get so complicated? Maybe eating 3 meals a day was the right way all along…

PLUS DESSERT!

The NV Clinical Diet is made of 3 hearty meals a day and 1 dessert! Yes, dessert that you can eat with your dinner or later on that evening! Who says you can’t have your cake and eat it too?

PORTION-CONTROL SECRET

The secret to losing weight and keeping it off is not what you eat, it’s how much. If you eat less than your body burns, you WILL lose weight. Top celebrities know this, so they indulge in “junk food,” but they don’t eat much all at once. They eat pizza, but not 5 slices! They eat chocolate, but just enough to satisfy a craving. They don’t stop eating the foods they love; they just eat smaller portions.

INDULGE – DON’T OVERINDULGE THE NV CLINICAL DIET IS BALANCED TO DELIVER 2,000 CALORIES EACH DAY. IT DELIVERS:

»400 calories for breakfast»600 calories for lunch»600 calories for dinner»400 calories for dessert!

This is the exact same daily calorie level used in the 2 landmark clinical studies done on the key ingredients in NV Clinical. With 3 large meals each day plus a dessert, you’ll feel satisfied, which is the key to sticking to it and losing weight fast.

EAT DESSERT EVERY DAY!

When you stick to the NV Clinical Diet by eating your 3 meals, you reward yourself with one of 7 mouth-watering desserts! These desserts have been specially designed to taste amazing and deliver 400 calories each. This will keep your total daily calorie intake to under 2,000, which is what the NV Clinical studies were done with.

EASY MIX & MATCH OPTIONS

Every breakfast, lunch, dinner and dessert has 7 different options for you to choose from. You can eat the same breakfast, lunch or dinner every single day if you want, but we think you’ll want to experiment with a different meal option every day! Follow this 7-day cycle until you’ve lost your desired amount of weight.

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BREAKFASTMIX & MATCH 400 CALORIES

OPTION 1 (400 CAL • 17 G FAT • 35 G CARBS • 31 G PROTEIN)

SCRAMBLED EGG SANDWICH: » 1 large scrambled egg + 2 egg whites » 1 slice whole-grain toast » 1/2 cup blueberries

OPTION 5 (330 CAL • 5 G FAT • 52 G CARBS • 26 G PROTEIN)

COTTAGE CHEESE PIZZA BAGEL: » 1 whole-grain bagel » 1/2 cup low-fat cottage cheese » 2 tomato slices » Toast a whole-grain bagel topped with tomato slices and cottage cheese.

OPTION 2 (380 CAL • 11 G FAT • 41 G CARBS • 35 G PROTEIN)

COTTAGE CHEESE WITH FRUIT & NUTS: » 1 cup low-fat cottage cheese » 1 large apple (about 3 1/4" diameter), chopped » 1/2 oz walnuts, chopped

OPTION 6 (370 CAL • 15 G FAT • 34 G CARBS • 27 G PROTEIN)

OATMEAL WITH SLICED ALMONDS: » 1/2 cup oatmeal (measured dry) » 1 scoop plain or vanilla protein powder » 2 tbsp sliced almonds

OPTION 7 (400 CAL • 14 G FAT • 43 G CARBS • 26 G PROTEIN)

YOGURT PARFAIT: » 1 cup low-fat (2%) plain Greek yogurt » 1/2 cup granola cereal

OPTION 3 (386 CAL • 11 G FAT • 46 G CARBS • 32 G PROTEIN)

CANADIAN BACON AND PINEAPPLE BAGEL: » 1 whole-grain bagel thin » 2 tbsp reduced-fat cream cheese » 4 slices Canadian bacon » 1 slice fresh pineapple (4" x 3/4") » Toast bagel and top with softened reduced-fat cream cheese, bacon, and pineapple.

OPTION 4 (393 CAL • 12 G FAT • 31 G CARBS • 35 G PROTEIN)

PEANUT BUTTER WAFFLE & PROTEIN SHAKE: » 1 whole-grain, low-fat toaster waffle » 1 tbsp peanut butter (90, 8, 3, 4), 1 tbsp raisins » Toast waffle and top with peanut butter then raisins. » Protein Shake: 8 oz skim milk, 1 scoop protein powder.

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OPTION 3 (575 CAL • 30 G FAT • 60 G CARBS • 32 G PROTEIN)

2 PIZZA ROLL-UPS: » two 8" whole-wheat tortillas » 1/2 cup pizza sauce » 1/2 cup shredded part-skim mozzarella cheese

VEGGIE SIDE DISH » 1 cup steamed broccoli

» 2 Tbsp shredded part-skim mozzarella on top

» Spread pizza sauce on tortilla and sprinkle with cheese. Microwave for 30–45 seconds and then carefully roll tortilla up. Slice and eat when cool. * Can be made ahead of time and refrigerated.

LUNCHMIX & MATCH 600 CALORIES

OPTION 4 (278 CAL • 15 G FAT • 6 G CARBS • 28 G PROTEIN)

TURKEY AND SWISS PANINI: » 1 tbsp light butter spread » 2 slices sourdough bread » 1 slice (1 oz) Swiss cheese » 4 oz (about 112 g) deli turkey meat » leafy greens (e.g., arugula, spinach, romaine) » Brush bread with butter. Place 1 slice of bread

buttered side down on a grill or skillet or frying pan on the stovetop. Top with turkey, cheese, and greens, and place remaining slice of bread on top, buttered side up. Cook for 2 minutes, then turn over and cook another 2 minutes until cheese is melted and bread crisp.

OPTION 1 (590 CAL • 17 G FAT • 55 G CARBS • 53 G PROTEIN)

TUNA SALAD POCKET: » 1 whole-grain pita pocket » 6-oz can of white tuna canned in water (drained) » 2 tbsp light mayonnaise » 1/2 cup sweet onion (diced) » Add mustard, salt, pepper to taste » Mix all ingredients and stuff in pita pocket. » 1 glass skim milk (6-oz)

LUNCH OPTIONS CONTINUED ON NEXT PAGE >>

OPTION 2 (520 CAL • 20 G FAT • 51 G CARBS • 38 G PROTEIN)

HAM AND CHEESE SANDWICH: » 2 slices lean deli ham (4 oz, 112 g) » 1 slice (1 oz) part-skim mozzarella cheese » 2 slices whole-grain bread » 2 tbsp light mayonnaise » 1 small banana (6" – 7" long) » 1 glass skim milk (8-oz) » Spread mayonnaise evenly on both pieces of bread,

place cheese on bread, and top with ham.

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OPTION 5 (600 CAL • 24 G FAT • 56 G CARBS • 43 G PROTEIN)

THAI PEANUT CHICKEN TORTILLA: » 8" whole-wheat flour tortilla » 2 tsp sesame oil » 4-oz chicken breast strips » 1/2 cup diced red pepper » 2 tbsp Thai peanut sauce » 1 tbsp chopped peanuts » Sauté chicken breast strips in 2 tsp sesame oil. When finished cooking, remove chicken and add red bell pepper. Cook about 1–2 minutes on medium heat. Spread peanut sauce on the tortilla. Place chicken, peppers, and chopped peanuts in the tortilla, fold the sides over, and roll up.

» 1 glass skim milk (6-oz)

LUNCH OPTIONS CONTINUEDMIX & MATCH 600 CALORIES

OPTION 7 (600 CAL • 27 G FAT • 37 G CARBS • 47 G PROTEIN)

PHILLY CHEESESTEAK: » 1 whole wheat Kaiser roll » 4-oz sirloin steak, trimmed and sliced thinly

(or frozen steak strips) » 2 tsp olive oil » 1/2 cup onion, chopped » 1/2 cup green or red pepper, chopped » 1 slice (1 oz) provolone cheese

OPTIONAL » hot banana peppers » salt, pepper, minced garlic, oregano to taste. » Heat oil in nonstick skillet over medium-high heat.

Add onion and cook, stirring frequently until soft and starting to brown. Add bell pepper, continue stirring, and cook several minutes until pepper is soft. Remove vegetables from heat.

» Add steak strips and cook about 4 minutes until no longer pink inside. Remove from heat and layer steak, vegetables, and cheese on bun (lay cheese on hot vegetables, cover with top side of bun so it melts).

OPTION 6 (526 CAL • 21 G FAT • 53 G CARBS • 24 G PROTEIN)

REFRIED BEANS, CHEESE, RICE: » 1/2 cup vegetarian refried beans » 1 cup cooked brown rice » 1/2 cup shredded cheddar cheese

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DINNERMIX & MATCH 600 CALORIES

OPTION 1 (574 CAL • 18 G FAT • 57 G CARBS • 29 G PROTEIN)

SAUTÉED PORK TENDERLOIN: » 2 tsp olive oil » 4-oz (about 115 g) pork tenderloin » 2 tbsp flour » 1/2 –1 clove garlic minced » 1/4 cup sweet Marsala wine » 1 medium-size (2 1/4"–3 1/4") baked potato* » 1 tbsp light butter spread » Coat pork tenderloin with flour. Heat oil in skillet

over medium heat, add pork, and cook 3 minutes on each side until done. Add minced garlic to pan and stir continuously until browned (less than 1 minute). Add pork and wine and cook 2–3 minutes. Remove pork from skillet, and continue cooking wine mixture a few minutes. Place on top of pork and enjoy! *Potatoes can be microwaved!

OPTION 2 (600 CAL • 18 G FAT • 69 G CARBS • 38 G PROTEIN)

SAUTÉED CHICKEN BREAST WITH ONIONS & GARLIC: » 4-oz chicken breast, cut into strips » 3 tsp olive oil » 1/2 cup onions, cut into thin strips » 1 clove garlic, minced » 1 tbsp chicken broth or stock » 1 cup cooked brown rice » 8-oz glass skim milk » Add 2 tsp oil to a skillet over low to medium heat. Add chicken and sauté about 3 minutes per side or until done. Remove chicken from skillet and add 1 tsp olive oil and onion. Cook until soft and it starts to brown, then add chicken broth and garlic and cook until stock evaporates. Remove from heat and top on brown rice.

OPTION 3 (565 CAL • 26 G FAT • 44 G CARBS • 33 G PROTEIN)

ITALIAN SUB: » 1 whole wheat hoagie roll » 1 slice provolone cheese » 3 thin slices tomato » lettuce » 2 Tbsp light Italian dressing » 1/2 oz (14 g) pepperoni » 8 oz skim milk » Top hoagie with lettuce, tomato slices, Italian dressing, cheese, and pepperoni.

DINNER OPTIONS CONTINUED ON NEXT PAGE >>

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OPTION 7 (555 CAL • 21 G FAT • 59 G CARBS • 34 G PROTEIN)

BACON, APPLE, AND CHEDDAR GRILLED PIZZA: SERVINGS PER PIZZA: 2

» 4-oz reduced-fat cheddar cheese shredded (about 1 cup)

» 2 tsp olive oil » 2 medium-size Granny Smith apples

(3" diameter) cored and sliced thinly (or buy pre-cut preserved apple slices)

» 3-oz link chicken sausage » 8" whole-wheat pizza crust » On the grill: Preheat grill to high. Brush top of pizza crust with 1 tsp oil. Place oil side down till crust begins to brown, about 3 minutes. Brush other side of crust with remaining oil and flip, cook 3 minutes until brown. Sprinkle cheese on crust, top with apple slices and bacon. Close grill lid and cook until cheese is melted, 3 to 5 minutes longer.

DINNER OPTIONS CONTINUEDMIX & MATCH 600 CALORIES

OPTION 6 (536 CAL • 24 G FAT • 51 G CARBS • 36 G PROTEIN)

STEAK SALAD: » 2 cups mixed greens » 4-oz sirloin steak, trimmed and sliced thinly

(or frozen steak strips) » 1 tbsp lemon juice » 1 tbsp olive oil » 2 tbsp shaved Parmesan cheese,

1/3 cup (measured dry) whole wheat couscous » Sauté steak in 1 tsp olive oil until cooked through.

Top on salad and add remaining olive oil and lemon juice for dressing.

OPTION 4 (570 CAL • 27 G FAT • 52 G CARBS • 32 G PROTEIN)

EGG SALAD SANDWICH: » 2 slices whole-grain bread » 1 large egg + 2 egg whites, boiled,

peeled, and chopped, » 2 tbsp light mayonnaise » chopped celery to taste » chopped green onion to taste » salt and pepper to taste » 1 medium-size pear » Mix chopped egg with mayonnaise, celery, and onion. Add salt and pepper

as desired. Place lettuce layers on bread or toast, top with egg mixture and then additional lettuce leaves.

OPTION 5 (565 CAL • 16 G FAT • 60 G CARBS • 43 G PROTEIN)

GRILLED SALMON WITH BROWN RICE AND BROCCOLI: » 4-oz cooked salmon » 1 cup fresh or frozen broccoli, steamed » 1 cup cooked brown rice » 1 tbsp light butter spread » 1 glass skim milk (8-oz)

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DESSERTMIX & MATCH 400 CALORIES

NEW YORK CHEESECAKERECIPE MAKES 10 SERVINGS

NUTRITION (PER SLICE):

Calories: 258 Fat: 18 g Carbohydrates: 20 g Protein: 4 g

INGREDIENTS: » 1 pre-made graham cracker crust » 2 packages (8-oz packages) of softened cream cheese » 1/2 can of sweetened condensed milk » 2 tsp vanilla extract » 2 eggs

DIRECTIONS: » Preheat oven to 300°F. In a large mixing bowl, beat cream cheese

until fluffy. Gradually add the condensed milk, beating until the mixture is smooth. Add vanilla and eggs and mix well. Pour into prepared pie crust. Bake for 1 hour, then turn off oven but leave the cheesecake in the oven with door open slightly for another hour. Refrigerate for a few hours until firm before serving.

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BANANA SPLITCHOCOLATE BROWNIESRECIPE MAKES 1 SERVINGS

NUTRITION (PER SLICE):

Calories: 359 Fat: 11 g Carbohydrates: 57 g Protein: 8 g

RECIPE MAKES 10 SERVINGS

NUTRITION (PER SQUARE):

Calories: 412 Fat: 20 g Carbohydrates: 53 g Protein: 5 g

INGREDIENTS: » 1 small (6"–7") banana » 1/2 cup vanilla ice cream » chocolate syrup » 1/2 oz peanuts, chopped (about 14 whole peanuts,

chopped)

DIRECTIONS: » Cut banana, place into dish, add ice cream, chocolate syrup, and chopped peanuts.

INGREDIENTS: » 2/3 cup butter » 4 squares unsweetened chocolate » 4 large eggs » 2 cups sugar » 1/2 tsp salt » 2 tbsp vanilla » 1 cup flour, sifted

DIRECTIONS: » Preheat oven to 325°F. Melt butter and chocolate

in a double broiler or carefully on low in the microwave. Add sugar to butter and chocolate mixture. When chocolate mixture is slightly cooled, stir in eggs and vanilla. Next add flour and salt. Spray 8"x 8" pan with nonstick cooking spray and pour batter into pan. Bake for 45 minutes. Divide into 10 squares.

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TOFFEE BARSS’MORESRECIPE MAKES 12 SERVINGS

NUTRITION (PER SERVING):

Calories: 377 Fat: 21 g Carbohydrates: 44 g Protein: 3 g

RECIPE MAKES 1 SERVINGS

NUTRITION (PER SERVING):

Calories: 412 Fat: 16 g Carbohydrates: 56 g Protein: 11 g

INGREDIENTS: » 1 cup butter, softened » 1 cup packed brown sugar » 1 egg » 1 tsp vanilla » 2 cups flour » 1/2 tsp salt » 1/2 cup semi-sweet chocolate chips » 1/2 cup toffee bits

DIRECTIONS: » Preheat oven to 350°F. Beat butter, brown sugar, egg and vanilla together until creamy. Stir in flour and salt. Spray 9" x 13" rectangular pan with cooking spray. Spread mix evenly in pan. Bake for 25 minutes and then sprinkle immediately (while bars are still hot) with chocolate pieces and toffee pieces.

INGREDIENTS: » 1 large marshmallow » 1 graham cracker » 1 1/2 oz (43 g) milk chocolate bar

DIRECTIONS: » Heat marshmallow until it browns and melts. Break graham cracker in half and place hot marshmallow and chocolate on one half and top with other half of graham cracker.

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CHOCOLATE CHIP COOKIESICE CREAM WITH CHOCOLATE SYRUP RECIPE MAKES 12 COOKIES

NUTRITION (PER 2 COOKIES):

Calories: 186 Fat: 7 g Carbohydrates: 31 g Protein: 2 g

RECIPE MAKES 1 SERVING

NUTRITION (PER SQUARE):

Calories: 231 Fat: 7 g Carbohydrates: 38 g Protein: 4 g

INGREDIENTS: » 1/2 whole-wheat flour » 3/4 cup all-purpose flour » 1/4 tsp baking soda » 1/4 tsp salt » 4 tbsp melted butter » 2 egg whites » 1 tsp vanilla extract » 3/4 cup firmly-packed brown sugar » 1/2 cup semi-sweet chocolate chips

DIRECTIONS: » Preheat oven to 350°F. Line cookie sheets with parchment paper. In a medium bowl, mix dry ingredients: flour, baking soda and salt. In large bowl, whisk egg whites with the butter and vanilla. Stir in the brown sugar until mixture is smooth and then add the flour mixture. Mix well before adding chocolate chips. Drop dough by heaping tablespoon onto cookie sheets. Bake for 10–12 minutes.

INGREDIENTS: » 1 cup vanilla ice cream » 2 tbsp chocolate syrup

DIRECTIONS: » Scoop ice cream into dish, drizzle chocolate syrup on top.

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TIPS FOR SETTING ACHIEVABLE GOALS» Write goals down – this keeps them clear and tangible.

» Prioritize your goals – this helps put your focus on the most important ones!

» List actions you need to take – this will help you define whether the goal is realistic or not.

» Base your goals on things you can control short term – how much you eat and whether or not you take your 2 servings of NV Clinical each day are in your control.

» Be precise – put in dates, times and amounts so that you can measure achievement.

» Set a date – a goal without a date is a dream. Make it a reality by locking in a completion date.

» Take it one day at a time – nothing happens overnight. Trying to lose those last 10 pounds over a weekend may be too difficult (and too extreme, of course!). Breaking things down into small steps makes it manageable.

» Reward yourself – after you achieve your goal, reward yourself by treating yourself to something related to the goal!

SETTING GOALSSUCCESS STARTS WITH SETTING GOALS

Our fast-paced lives are based on instant gratification; it’s always go-go-go for all of us! But changing your way of eating or losing weight in general happens one step at a time. Many give up too soon because they don’t see immediate results, but that’s why we formulated NV Clinical to work so quickly and in the very first 2 weeks of your weight-loss journey. NV Clinical was designed to deliver results you’ll notice in just 2 weeks so that you have the motivation to stick with it! When you see measurable results this fast, you’ll have all the motivation you need to sculpt the body you’ve always wanted. Stick with NV Clinical and the NV Clinical Diet, and you will continue to lose weight. Start by setting a realistic weight-loss goal and adopting healthy habits. Once you know how much you want to lose, it’s much easier to make it happen!

WRITE YOUR WEIGHT-LOSS GOALS DOWN

REMEMBER: When you achieve a goal – even if it’s a small one like sticking to the NV Clinical Diet for one week or walking 30 minutes five times a week – reward yourself! But make sure your expectations are realistic; like a relationship, there may be setbacks and mistakes you make along the way. But if you learn from your errors and see where they can be corrected, you can’t help but improve.

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NV CLINICAL WEIGHT-LOSS TIPS» Drink plenty of water. Drink at least eight 8-ounce glasses of

water a day. One glass every two hours or just keep a daily tally of how much bottled water you consume.

» Eat breakfast every day. People who eat breakfast are less likely to overeat later on. It also gives you energy and helps to keep you mentally sharp.

» Choose a mix of colorful vegetables. Different colored vegetables provide different nutrients. Combine dark, leafy greens such as kale, broccoli, and peppers with reds and oranges like carrots, sweet potatoes, red peppers, and tomatoes.

» Choose whole grains. These include wheat wraps, breads and pastas, oatmeal or brown rice.

» Choose whole fruit rather than fruit juice. Most juice has little or no fiber and is loaded with sugar.

» Eat dessert! The key to sticking to a plan is to reward yourself along the way. If you follow the NV Clinical Diet exactly as outlined, you should treat yourself to one of our dessert choices every single night. Indulgence without guilt!

» Eat three meals every day. Never skip a meal and don’t substitute snacks for meals!

» Go for a 30-minute walk five times per week.» Take NV Clinical twice a day to help you stay on track with

your weight loss!» Join the NV Facebook fan page at:

Facebook.com/tryNV

REMEMBER, SUCCESSFUL WEIGHT LOSS COMES FROM:

1. The right plan.

2. The right diet.

3. The right weight-loss supplement.

4. Sticking to the plan.

Goal:

Action:

Lose 5 pounds in two weeks

> Take NV twice per day.> Follow the NV Mix & Match Diet.> Walk 30 minutes, 5 times per week.> Join the NV Facebook fans page at:

Facebook.com/tryNV

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C L I N I C A L™

C L I N I C A L™

WEIGHT-LOSS GUIDE WEIGHT-LOSS GUIDE

FASTEST START TO WEIGHT LOSS *NV™ Clinical gives you the fastest start to weight loss so that you stay motivated and on track to achieve your weight-loss goals!

Only NV™ Clinical helps you lose significant pounds and inches in just 2 weeks.*

THE EASY WAY TO REDUCE YOUR HUNGER* NV™ Clinical Sprinkles is the easy way to reduce your hunger by sprinkling it on your favorite foods.

This revolutionary formula has been shown in a clinical study to significantly reduce hunger and decrease food intake by 25%!*

BACKED BY 2 CLINICAL STUDIES*NV™ Clinical's exclusive formula contains key ingredients backed by 2 human clinical trials that show people lose on average 5 lbs over the first two weeks and continue to lose 1-2 lbs per week, up to 8 weeks.*

BACKED BY A CLINICAL STUDY*You can reduce your hunger without stimulants, pills or difficult diets and you don’t even have to give up the foods you love – even dessert! Subjects who consumed NV™ Clinical Sprinkles formula felt less hungry between lunch and dinner and decreased their daily calorie intake by 25%!*

Page 19: CLINICAL - LuckyVitaminThe NV Clinical Weight-Loss Guide is your sneak peek into the weight-loss secrets that will help you to shed pounds and inches in record time! NV Clinical knows

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