ICED & COOL DRINKS

TEA

COFFEE single double

ESPRESSO 14 18A full-flavoured, concentrated form of coffee served as a “shot”.

MACCHIATO 15 20Espresso topped with steamed milk.

CAFÉ BOMBON 23 ½ Espresso plus ½ Condensed milk.

AMERICANO 18 20Espresso & hot water.

CAPPUCCINO 22 26Espresso with steamed & foamed milk.

FLAT WHITE 24 26

LATTE 22 26Espresso with steamed milk.

MOCHA OR WHITE MOCHA 26 28Espresso with dark or white chocolate with steamed milk.

CARAMEL 26 28Espresso & caramel with steamed milk.

HAZELNUT 26 28Espresso & hazelnut syrup with steamed milk.

VANILLA BEAN 26 28Espresso & vanilla syrup with steamed milk.

DARK OR WHITE HOT CHOCOLATE 22 26Steamed milk with either mocha (dark) or vanilla(white) flavoured syrup.

NUT MILK OR CREAM 05 Order as a delicious & nutritious extra to add to your coffee.

short tall

CHAI LATTE 26 28Spiced chai blended with steamed milk.

HAZELNUT CHAI LATTE 30 32Spiced chai, hazelnut syrup blended with steamed milk.

MATCHA LATTE 24 28Matcha green tea powder with steamed milk.

ROOIBOS ESPRESSO 15 Sophisticated as an espresso with a surge of heart-healthy rooibos.

ROOIBOS LATTE OR CAPPUCCINO 24 28Rich in antioxidants minus the caffeine.

RED GINGER LATTE 30 32Red espresso, ginger syrup blended with steamed milk.

RED SYMPHONY 36Red espresso, white hot choc, steamed milk & whipped cream.

SEASONAL TEA SELECTION 18 Organic Minty Delicious / Organic Berry Explosion / Organic Rooibos / Zesty Lemon / Brilliant Breakfast / Ginger & Honey / Hyson Young Green / Moroccan Mint / Perfect Earl Grey

SHOTSKeep it clean. Take advantage of raw, natural liquid blends, packed with vitamins & minerals to fight any bad boys that may be in your body.

CLEAN CUT ORGANIC WHEATGRASSDetoxifies blood, increases energy, promotes cell repair & boosts alkalinity.

GINGER & GRAPEFRUITSupports healthy digestion, boosts immune system, contains antioxidant compounds, contains properties that prevent nausea & inflammation.

FRESH GINGER, LEMON & CAYENNE PEPPERDetoxifies & boosts metabolism, supports immune system, cayenne pepper contains compounds such as capsaicin that reduce inflammation & pain, supports the metabolism.

DARK DETOX MIXWith activated charcoal, lemon & H2O, rids the body of unwanted minerals, absorbs excess gas in the digestive system.

22each

500ml

VIETNAMESE ICED COFFEE 26Espresso with condensed milk served over ice.

ICED COFFEE LATTE 26Full-bodied espresso with cold milk poured over ice.

ICED HONEY & NUT LATTE 28Beat the heat! Two shots of espresso, hazelnut syrup, milk & raw honey poured over ice.

ICED MOCHA 30Espresso combined with bittersweet chocolate & milk over ice.

ICED CHAI LATTE 30Spiced chai blended with milk and crushed ice.

RED APPLE 24Red espresso with freshly squeezed apple juice.

HOMEMADE ICED TEA/GINGER BEER 22Iced Tea or Ginger Beer

Mineral Water - Still / Sparkling 18

Coke / Coke Light / Coke Zero / Fanta 15

Appletizer / Graptizer (Red & White) 23

Kill Cliff 40

Bos Ice Tea Range 18Peach / Lemon / Apple / Berry / Lime & Ginger / Yuzo

ITALIAN SODAS {Flavored cordials served with sparkling water} 22Green Apple / Raspberry / Grapefruit / Strawberry / Pink Lemonade / Granadilla / Pineapple / Blood Orange

SIMPLE JUICES

Awake Apple, mint & cucumber. 32

Bold Beet, carrot & orange. 32

Clean Carrot, ginger & apple. 36

Ask for your daily specials.

SALADSWhat do you get when you mix LFP’s creative flair with fresh fruits, vegetables, herbs, grains, & nuts? Only a range of salads boasting unique combinations that burst with flavour! As far as our green fingers can reach, we use seasonal ingredients, making it subject to availability.

LUNCH BOWLSIt’s a big bowl of pure deliciousness that is high in protein and low in Carbs.

QUINOA SALADSQuinoa is gluten free and is high in protein, iron and fiber, pronounced [KEEN-wah]

PLUS?Add a choice of protein to any meal:

Avocado......................................................20

Mature Cheddar Cheese......................................19

Free-range egg.......................................................5

Free-range chicken breast....................................28

Grass-fed ribeye 150g..........................................40

Streaky Bacon......................................................22

Beef Sausage........................................................22

SANDWICHES / WRAPSAt LFP we love to break the mould when it comes to proving there’s so much more to the basic sandwich as we know it! As with our other specialities, we get really creative with our freshly baked breads, different ingredients’ textures & flavour combinations.

TOASTED SANDWICHESChoose between white, low GI or rye bread.

KIDDIES MENU

BREAKFASTserved ‘til 12 pm

eat

LOW CARB GRANOLA Low Calorie / GF/ High in fiber 58Topped with Greek yoghurt, berries & Kalahari honey.

GRILLED PINEAPPLE BOWL Low Calorie / GF/ High in fiber 55Greek yoghurt with grilled pineapple, berries, oat crumble, mint, basil & Kalahari honey.

BERRY QUINOA PORRIDGE Low Calorie / GF/ High in fiber 65Quinoa made with milk, berries & vanilla served with almonds.

CHAI SPICED OATS 45Rolled oats simmered in a blend of chai-infused milk, almonds & Kalahari honey.

SIGNATURE SMASHED AVO 60Semi-dried cherry tomatoes, popped capers, Greek feta cheese served withour Bavarian rye bread.Add scrambled egg for R15Add streaky bacon R22

CHICKEN LIVER PÂTÉ 64House made chicken liver pâté with pickled mushroom on ciabatta bread.

SIMPLE 41Our free-range scrambled eggs served on toasted ciabatta/rye bread.

BASIC 63Our free-range scrambled eggs, streaky bacon & roasted tomatoes servedon toasted ciabatta/rye bread.

CLASSIC 78Our free-range scrambled eggs, streaky bacon, beef sausage, mushrooms& roasted tomatoes served on toasted ciabatta/rye bread.

NEW YORK BREAKFAST SANDWICH 63Two fried eggs, streaky bacon & cheddar cheese served on fresh a baguette.

EGGS BENNIE English muffin with gypsy ham/smoked trout & two poached eggs with sundried tomato pesto topped with hollandaise sauce.

Gypsy Ham 85Smoked Trout 96

SMOKED TROUT ON RYE 88Smoked trout on toasted rye bread served with cream cheese & avo.

OMELETTESOmelette made with 3 free-range eggs & a dash of fresh cream:

Cheese - Matured cheddar, mozzarella & Greek feta cheese. 53Vegetarian - Roasted butternut, baby spinach & Greek feta cheese. 59Meaty - Streaky bacon, matured cheddar cheese & cherry tomatoes. 69Smoked Trout - Avo, cottage cheese & lemon zest. 91

FRENCH TOASTRich French-style bread served with:

Berries & crème fraîche 58Peanut paste & streaky bacon 65

CAESAR SALAD 78{with a homemade caesar dressing} Cos lettuce tossed with aged parmesan cheese, streaky bacon, boiled egg, olive oil & ciabatta croutons.

ASIAN CHICKEN SALAD 81{with a peanut dressing}Chicken breast, red cabbage, carrot, spring onion, cucumber ribbons, roasted peanuts & mixed lettuce.

CHICKEN BURRITO BOWL 82{with a lemon vinaigrette}Spiced chicken breast, sautéed veggies, jalapeños, sweet corn salsa & guacamole served over coriander brown rice.

BANGKOK COCONUT CURRY 63Red coconut curry sauce, broccoli, baby marrows, carrots, fresh corn & purple cabbage served with sticky rice.Add Chicken R28

BUNLESS BURGER BOWL 78{with a green vinaigrette}200g Kalahari free-range beef mince with matured cheddar, fresh tomato & onion marmalade served with crisp lettuce.

BRISKET BOWL 92{with a sriracha dressing}Slow roasted beef brisket served with green rice, fresh corn & toasted sesame seeds.

RED 79{with a mustard vinaigrette} Quinoa, roasted beetroot, carrot, red onion, red pepper, pickled ginger, toasted sesame seeds & Greek feta cheese.

ORANGE 89{with a balsamic vinaigrette}Quinoa, roasted butternut, dried cranberries, chevin goats cheese, honey coated nuts, pumpkin seeds & red onion.

RAW RICE PAPER WRAP 59{with a spicy peanut dressing}A crunchy mix of red peppers, carrots, cucumber, cabbage, avo, bean sprouts, spinach & coriander wrapped up in two rice paper rolls.

ROASTED BEEF {choose between a baguette, rye or a wrap} 83Thinly sliced rib eye steak with cherry tomatoes, rocket & citrus onion marmalade.

THE HAM SANDWICH {choose between a baguette or rye} 75Pastrami, gypsy ham, salami, Gouda, provolone cheese & Dijon mustard.

ROASTED CHICKEN {choose between a baguette, rye or raw rice wrap} 70Homemade roast chicken with almonds, celery, lettuce & crème fraîche mayo.

CHICKEN CLUB {choose between a baguette or rye} 78Chicken, streaky bacon, avocado, tomato, cos lettuce, pesto mayo & sundried tomato.

ITALIAN MEATBALLS {choose between a baguette or rye} 81Served with homemade marinara sauce, basil pesto & provolone cheese.

GREEN GODDESS {choose between a baguette, rye or raw rice wrap} 68{with a green goddess sauce}Avo, mozzarella, tomato, cucumber, onion marmalade, sprouts with mixed lettuce.

Plain cheese 26Cheddar Cheese & tomato 28Gypsy Ham, cheddar cheese & tomato 36Peanut Butter & honey 32Marmite & cheddar cheese 29Chicken Mayo 39Bacon & Avo 55Bacon & egg 52

FRENCH TOAST FINGERS 35Brioche bread served with sticky dipping syrup.

BACON & EGGS IN MY BELLY 30Scrambled free-range eggs & streaky bacon served on toast.

HAM & CHEESE TASTY TOASTIE 35Gypsy ham & melted cheddar cheese squished between two ciabatta slices.

VEGETARIAN | VEGAN

“City-living is packed with commitments & rushed schedules, so I don’t blame us for seeking convenience when it comes to food! But we often forget who exactly provides us with the meals we eat – meals that give us energy to continue our busy lives. Knowing my dad for 25 years, I’ve come to appreciate the work of a farmer’s as one of the most important on the planet! I’ve learnt from his experience on a Kalahari Desert farm that the job requires true dedication & passion. Farmers are also busy. They work around the clock to deliver fresh produce & to earn a living. A great deal of labour goes into maintaining resources. Doing our part to sustain local farming will, in turn, allow us to continue enjoying nutritious premium products, & we hope to emphasise the importance of nurturing this relationship between farmers & real-food lovers.”

– Jeanine (owner, LFP)

SOUPCome rain, come sunshine…Our seasonal soups are lovingly prepared for you to indulge in. If you’re looking for something to warm your soul, each of our hearty soups has a depth of flavour that will satisfy your taste buds.