SaItlahr³saurxaa ]paya´

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SaItlahr ko daOrana Gar ko AMdr saurixat rhoM .

sqaanaIya roiDyaao p``saarNa kond` ko maaQyama sao maaOsama kI jaanakarI laoto rhoM.

SarIr maoM }Ymaa ko p`vaah kao banaayao rKnao ko ilaya paoYak Aahar evaM gama- poya pdaqaao- ka saovana kroM.

SarIr pr k[- straoM vaalao }naI evaM gama- kpDao, kao phnaoM.

SarIr kao saUKa rKoM.kpD,o gaIlao haonao kI isqait maoM SarIr sao }Ymaa ka h/asa hao sakta hO.

kmaraoM maoM kOoraosaIna¸ hITr yaa kaoyalao kI AMgaIzIo ka p`yaaoga krto hue¸ QaueÐ ko inakasa ka ]icat p`banQa krnaa sauinaiScat kroM.

yaid Aapko pasa Alaava [<yaaid na hao¸ tao najadIkI jana–AaEaya kond` maoM jaaeM jahaÐ Alaava kI vyavasqaa hao.

Apnao isar kao Zk kr rKoM¸ @yaaoMik isar ko maaQyama sao SarIr kI }Ymaa ka h/asa hao sakta hO.Apnao mauÐh kao BaI Zk kr rKoM¸ [sasao Aapko fofD,ao kao zMD sao saurxaa imalaogaI.

xamata sao jyaada kaya- na krMo¸ [sasao hRdyaaGaat ka Ktra ]<pnna hao sakta hO.

SaItdMSa ko laxaNaaoM pr najar rKoM¸ jaOsa SarIr ko AMgaao ka sanuna pD,naa¸ haqaaoM–pOraoM kI ]MgaailayaaoM¸ kana¸ naak Aaid pr safod yaa pIlao rMga ko daga ]Bar Aanaa [<yaaid.

ha[paoqaima-yaa ko laxaNaaoM pr najar rKoM jaOsao yaad\daSt ka kmajaaor pD,naa¸ AsaIimat izzurnaa¸ saustI¸ qakana¸ tutlaanaa¸ AsaMbawta tqaa kaya- maoM BaTkava [<yaaid.