cole harbour place - microsoft · cole harbour place winter term 2020 7 dance dance competitive...

WinterPrograms

2020

2Cole Harbour Place Winter Term 2020 2Cole Harbour Place Winter Term 2020

Cole Harbour Place - Winter Program 2020Cole Harbour Place is pleased to present our winter program

“A NEW DIMENSION IN FAMILY ENJOYMENT”

RegistrationMembersSession 1: Dec. 10 7:00 a.m. - 7:00 p.m.Session 2: Feb. 18 7:00 a.m. - 7:00 p.m.

Non membersSession 1: Dec. 12 7:00 a.m. - 7:00 p.m.Session 2: Feb. 20 7:00 a.m. - 7:00 p.m.

All registration is online or walk in, and is on a first come-first serve basis. See page 5 for registration information.

CONTENTS

Photography: McCaughan Photography • 434-1682Design/Layout: Angela Lovitt • [email protected]

Refund PolicyPlease refer to our refund policy at: coleharbourplace.com/programs-schedules/programs-policies.

Method of PaymentCash/VISA/Mastercard/Debit Card/Pre-authorized chequing. There will be a $30.00 charge for NSF payments.

WINTER ATHLETIC & AQUATIC HOURSMon-Friday 5:30 a.m. - 10:00 p.m.Saturday 7:30 a.m. - 8:00 p.m.Sunday 7:30 a.m. - 10:00 p.m.Please note: Doors will open 10 minutes prior to amenities being open to allow participants to change.

Starting DatesWinter Building Hours BeginJanuary 2, 2020

Winter Aquatic lessons begin the week of January 12, 2020

Winter Athletic lessons begin the week of January 6, 2020

Winter recreational swim, skate and fitness schedules begins January 2, 2020

Winter dance lessons begin the week of January 27, 2020

User Structure and Fees ............................................ 3Lane and Recreational Swims ................................... 4Registration Form .................................................... 5 Dance ....................................................................... 6Special events ........................................................... 8Kids Corner ............................................................. 9Aquatic Programs ..............................................12-22Adult Programs ...................................................... 23Fitness Programs..................................................... 26Birthday Parties ...................................................... 27Wellness Programs .................................................. 28Mambec ................................................................. 29New Years Levee ..................................................... 30Skating ................................................................... 31Subscription rates ................................................... 32

COLE HARBOUR PLACEGeneral Information (902) 464-5100Scheduling & Events Coordinator (902) 464-5109Athletic Director (902) 464-5108Aquatics Coordinator/Pool Rentals (902) 464-5110Fitness Department/Training Centre (902) 464-5134Catering (902) 483-1336

Website: coleharbourplace.com

3Cole Harbour Place Winter Term 2020

User Structure and FeesU

ser

Stru

ctur

e an

d Fe

esNon members

Swim Pass$7.00 Adult (over 18 years) includes Waterfit$5.00 Children$13.00 Family (5 family members maximum)$7.00 Parent/Tot$4.50 Senior (age 60 yrs. and up)The CHP Swim Pass will permit access, by age category, to any of our recreational swims.

Day Pass$10.00 Individual (includes squash)$90.00 for 10 Individual Day Passes$8.00 Student (valid school ID)$5.50 Senior (age 60 yrs. and up)$45.00 for 10 Senior Day Passes (age 60+)$15.00 Family (5 family members maximum)

Reservations for the babysitting service must be made at our Control Desk or during babysitting hours in the babysitting room. Reservations can be made up to four weeks in advance. If you are unable to keep your reservation, you must notify our Control Desk, at 464-5100 or you will be required to pay for your reserved time. We ask that if you have a child who is not walking that you limit your stay at the babysitting service to 90 minutes.

Mon.-Fri 8:45 a.m. - 12:00 p.m.Mon. & Wed. 5:30 p.m. - 8:00 p.m.Saturday 8:45 a.m. - 11:00 a.m.

Babysitting ServiceWe offer babysitting services by reservation only, with at least 24 hours notice, only to users of the complex at the following rates:

MembersFree with Family Membership

Non members$2.00 - 30 min.$1.25 - 30 min. (each additional child)

Discount Prices$27.50 - 1 child, 23 stampsPlease note: one stamp will be used on your card for every 1/2 hour.

Membership Fees

See page 32 for membership prices and info or call 464-5100.

All memberships include the following:•UseofWeightRoom,TRXRoomand

Cardio Room.•1 on 1 session with Training Centre staff•Ability to book and use of 2 squash courts•Classes•Freebabysittingwithfamily

memberships.•Freeaccesstoswims,skates,spinclasses

and all land and water aerobics as per schedules.

•FreeAthleticprogramsavailablefor

members only.

Gift Certificates are available at the Information Desk.


Lan

e an

d R

ecre

atio

nal S

wim

sLane and Recreational Swims

Monday* Lane Swim 5:30 - 12:00 p.m. Parent & Tot 9:00 - 10:00 a.m. Open Swim 12:00 - 1:00 p.m.c Lane Swim 1:00 - 3:00 p.m. Open Swim 3:00 - 4:00 p.m.c Lane Swim 4:00 - 6:30 p.m. Member Swim 6:30 - 7:30 p.m.* Lane Swim 7:30 - 9:00 p.m. Adult Swim 9:00 - 10:00 p.m.Tuesday* Lane Swim 5:30 - 12:00 p.m. Open Swim 12:00 - 1:00 p.m. Lane Swim 1:00 - 7:00 p.m. $3 Splash 7:00 - 8:00 p.m.* Lane Swim 8:00 - 10:00 p.m.Wednesday* Lane Swim 5:30 - 12:00 p.m.* Parent & Tot 9:00 - 10:00 a.m. Open Swim 12:00 - 1:00 p.m.c Lane Swim 1:00 - 6:30 p.m. Member Swim 6:30 - 7:30 p.m.* Lane Swim 7:30 - 9:00 p.m.* Adult Swim 9:00 - 10:00 p.m.Thursday* Lane Swim 5:30 - 12:00 p.m. Open Swim 12:00 - 1:00 p.m. Parent & Tot 1:00 - 2:00 p.m.c Lane Swim 1:00 - 7:00 p.m. Open Swim 7:00 - 8:00 p.m. Lane Swim 8:00 - 10:00 p.m.Friday* Lane Swim 5:30 - 3:00 p.m.* Parent & Tot 9:00 - 10:00 a.m. Open Swim 3:00 - 4:00 p.m.c Lane Swim 4:00 - 6:00 p.m. Member Swim 6:15 - 7:15 p.m. $3 Splash 7:15 - 8:30 p.m. Adult Swim 8:30 - 9:30 p.m.Saturdayc Lane Swim 7:30 - 12:00 p.m. Parent/Tot Swim 1:00 - 2:00 p.m. Member Swim 2:00 - 3:00 p.m. Open Swim 3:00 - 4:30 p.m.c Lane Swim 4:30 - 7:00 p.m.Sundayc Lane Swim 7:30 - 12:00 p.m. Parent & Tot 1:00 - 2:00 p.m. Open Swim 2:00 - 3:30 p.m.c Lane Swim 3:30 - 6:30 p.m. Toonie Swim 6:30 - 7:30 p.m.* Lane Swim 7:30 - 9:00 p.m. Adult Swim 9:00 - 10:00 p.m.

Members privileges include all recreational swims (open and Members). Adult swims are for those over the age of 18. Lane swimming is restricted to those over the age of 8. All children under the age of 8 yrs. must be accompanied by an adult in the water.

Swim PassesChildren $5.00 Adults $07.00Seniors $4.50 Family $13.00Parent & Tot $7.00 /visit+Member guest: $2.50

Frequent Swimmer Pass10 Child Swims $50.0010 Adult Swims $62.0010 Family Swims $125.0010 Parent & Tot $62.0010 Senior $43.00

Member Those who have subscriptions or day passes are welcome to enjoy this quality entertainment. +Members can bring guests to any recreational swim for $2.50 per person. (Not available to day pass users.)Lane For those who wish to swim lengths, only 1 lane is available during classes (c). (this time is not recommended for fast paced or competitive swimmers). At other times (*) you have the use of one or more lanes of the competition pool and the whirlpool. The slide and diving board are not available.Parent & Tot Open to a parent and 2 tots (children under 5). Come and enjoy this special time designed for young children (limited to leisure and tot pools).Open Yahoo! A recreational swim for everyone, all at once! Adult Serene aquatic recreational time. Full use of all our toys, slide, saunas, whirlpool, without waiting in line.$3 Splash - Everyone pays $3 to swim.Toonie Everyone pays $2 to swim.

Bonus: After you have used your 10 passes, your 11th is FREE!

EFFECTIVE JAN. 2 - JUNE 30, 2020

WINTER2020

Mark your calendars for winter program registration dates.

Registration dates are:

Session 1: Dec. 10 MembersSession 2: Feb. 18 Members

Session 1: Dec. 12 Non members Session 2: Feb. 20 Non members

Phone in registration available (902) 464-5544

All registration is 9am - 9pm.


Dan

ceDance

Dance programs are offered at Cole Harbour Place through the co-operation of Dartmouth Dance Academy and Cole Harbour Place.

Dates: Jan. 27 - May 24(no classes Mar. 16-22 & Apr. 10-16)

Attendance:Please note DDA 2019/20 has an attendance policy in effect. Please see welcome/policy package for details.Dance classes run for 15 weeks.Note: Ages are as of registration dates.

LITTLE STARS (For age 3 years)Saturday #00021362 9:30 - 10:15 a.m. $141.50 Members $155.00 Non members

PRE-SCHOOL COMBOBALLET/TAP(For age 4 years)Saturday #00021370 10:15 - 11:00 a.m.Sunday #00021371 10:15 - 11:00 a.m.$141.50 Members $155.00 Non members

CHILDREN’S COMBOBALLET/TAP/JAZZ(For age 5 years)Saturday #00021344 11:00 - 12:00 p.m.Sunday #00021345 11:00 - 12:00 p.m.$145.10 Members $159.00 Non members

LEVEL 1 TAP/BALLET/JAZZLast years Children’s ComboSaturday #00021359 12:15 - 1:15 p.m.$145.10 Members $159.00 Non members

LEVEL 2 BALLET/TAP/JAZZLast years level 1Saturday #00021360 1:15 - 2:30 p.m.$150.50 Members $165.00 Non members

NON COMPETITIVE CLASSESSaturday (For ages 9-12 years) Ballet #00021365 1:15 - 2:00 p.m. Jazz #00021368 2:00 - 2:45 p.m.Members: Ballet $145.10/ Jazz $145.10 Gen.Public: Ballet $159.00/Jazz $159.00

Saturday (For ages 13 and up) Ballet #00021366 3:15 - 4:00 p.m. Jazz #00021367 4:00 - 4:45 p.m.Members: Ballet $146/Jazz $146Gen.Public: Ballet $160/Jazz $160*You must take Ballet and/or Jazz with Tap

OPEN TAP FOR NON COMPETITIVE DANCERSSaturday #00021369 2:45 - 3:15 p.m.$42.50 Members $50.00 Non members

RecitalChildren will perform in a recital in May. Watch for details! $20 recital fee is included.

For all your dancewear needs email: [email protected]

PLEASE NOTEAll dance classes are continued from fall term. NO new students accepted. All students must register for the same dance class as fall term.

Please contact Lisa Hart at [email protected] for any questions pertaining to our dance program.


Dan

ceDance

Competitive Dance Prices:Tap, Exam 30 minute classes $ 49.50 Members $ 55.00 Non members

Ballet, Jazz Exam 45 minute classes $ 54.00 Members $ 60.00 Non members

Tap/Acro, Ballet, Jazz 1 hour classes $150.50 Members $165.00 Non members

Ballet, Jazz 1.25 hour classes $160.40 Members $176.00 Non members


Ballet, Jazz 2 hour classes $182.00 Members $200.00 Non members


Our winter instructional classes are for a 15 week term. For registration information please refer to page 5. Please join our Facebook page!

TROUPE FAMETuesday Ballet #00021354 4:00 - 5:00 p.m. Jazz #00021354 5:00 - 6:00 p.m.Thursday Tap #00021373 6:30 - 7:30 p.m. Acro #00021372 7:30 - 8:30 p.m.

TROUPE FEARLESSTuesday Jazz #00021355 4:00 - 5:00 p.m. Ballet #00021355 5:00 - 6:00 p.m.Thursday Tap #00021373 6:30 - 7:30 p.m. Acro #00021372 7:30 - 8:30 p.m.

CDTA EXAM & POINTE CLASSESMonday Pointe #00021353 6:00 - 6:30 p.m. Grade 4 Ballet #00021350 6:30 - 7:15 p.m. Grade 4 Jazz #00021351 7:15 - 8:00 p.m.

FUSION COMPETITIVE DANCERS MINI STARS 1 & 2FridayTap/Ballet/Jazz #00021364 4:00 - 5:30 p.m.

TROUPE FUTUREFridayTap #00021378 5:30 - 6:00 p.m.Ballet/Jazz #00021377 6:00 - 7:15 p.m.

TROUPE FIERCETuesday Ballet #00021375 7:15 - 8:30 p.m. Jazz #00021375 6:00 - 7:15 p.m.Thursday Acro #00021374 6:30 - 7:30 p.m. Tap #00021356 7:30 - 8:30 p.m.

TROUPE FORCETuesday Ballet #00021376 6:00 - 7:15 p.m. Jazz #0021376 7:15 - 8:30 p.m.Thursday Acro #00021374 6:30 - 7:30 p.m. Tap #00021356 7:30 - 8:30 p.m.

PLEASE NOTE: A $20 recital fee is now included in dance fees.


Holidays at CHP

Dec. 23, 27, 30 1:00 p.m. - 02:30 p.m.

Jan. 1 Levee * 2:00 p.m. - 03:30 p.m.

Jan. 2 1:00 p.m. - 02:30 p.m.

Christmas HolidaysDec. 23, 27, 30 2:30 p.m. - 04:00 p.m.Jan 1 Levee * 2:00 p.m. - 03:30 p.m.Jan 2 2:30 p.m. - 04:00 p.m.

In Service Days and March BreakMarch 16 - 20 2:30 p.m. - 04:00 p.m.March 25 2:30 p.m. - 04:00 p.m.April 2 2:30 p.m. - 04:00 p.m.

* Please note: Children under the age of 8 yrs.

must be accompanied by an adult in the water.

* Swim & Skate on January 1 are free of charge.

*Extra Swims

Special Events

Honoring AfricvilleHeritage Family Fun Day 2020!

Hot chocolate & cookies will be served in Center Court from 2:00 pm – 3:00 pm

Monday, February 17Join us for a free day at Cole Harbour Place.

Please visit our website at coleharbourplace.com for details. All ages and families welcome!

Building Hours

Extra Skates

Dec. 24, Dec. 31 7:00 a.m. - 01:00 p.m. Dec. 25, 26, Jan. 1 CLOSED Feb. 17 8:00 a.m. - 06:00 p.m. April 10 CLOSED April 12 12:00 p.m. - 10:00 p.m. May 18 8:00 a.m. - 06:00 p.m.


Kid

s C

orne

rFor further information, please contact Sharon Carroll at 464-5108 or [email protected]. For registration information please refer to page 5.

Kids Corner

FREAKY FRIDAYAges 5-12, Begins Jan. 10 until May 29No classes March 20 or April 10Fridays 5:30 p.m. - 9:00 p.m.Jan 10: #00021379 Feb 21: #00021384Jan 17: #00021390 Feb 28: #00021385Jan 24: #00021380 Mar 6: #00021386Jan 31: #00021381 Mar 13: #00021387Feb 7: #00021382 Mar 27: #00021389Feb 14: #00021383

Parents looking for a night out? Kids looking for time away from Mom/Dad? Let our staff provide a night of food, swimming, popcorn and a movie. Pre-registration is mandatory by Thursday at 4pm. Register online or in person.$11.05 Members $13.00 Non members

SCHOOL’S OUT

#00021834Spend your day with us skating, swimming, playing indoor/outdoor games, crafts and more. Early drop off or late pick up available from 7:30-8:30 am or 5-6 pm at $2/hr.$24.65 Members $29.00 Non members

JUMPIN JACK AND JILLSAges 6-8, 7 weeks. Jan. 12 - Feb. 23 Sunday 9:15 a.m. - 10:00 a.m.#00021838Basic gymnastics skills along with games, songs and team building.$84.15 Members $99.00 Non members

ARTIST IN EVERYONEAges 7-9, 7 weeksJan. 16 - Feb. 27 #00021839Thursday 5:00 p.m. - 6:00 p.m.Learn basic water color techniques in just 7 short weeks. Supplies will be provided.$84.15 Members $99.00 Non members

GIRL POWER CAMPAges 10-12, 7 weeksStarts Jan. 16 - Feb. 27 #00021828Thursday 6:00 p.m. - 7:00 p.m.This camp will be tackling issues such as being a champion for change, body image & myths, appearance ideals, finding healthy happiness, nutrition & healthy eating, giving gratitude, setting smart goals, empowering girls and how you can make a difference.$97.75 Members $115.00 Non members

DANCE & DIPAges 3-5, 7 weeks, 2 sessionsSession 1: Jan. 12 - Feb. 23 #00021829Session 2: Mar. 1 - Apr. 19 #00021830No classes Easter SundaySunday 9:00 - 9:30 Auburn Room 9:45 - 10:30 Pool *Skippers 1, 2 or 3This is a beginner dance class.$108.80 Members $128.00 Non members

MARCH BREAK CAMP WET ‘N’ WACKY

$127.50 Members $150.00 Non members

All programs are NUT FREE Although our facility is NOT nut free.

Ages 5-11 yrs. (must be in school)Mar. 25 8:30 a.m. - 5:00 p.m.

Ages 5 -11, 7 weeksStarts Mar. 16 - Mar. 20 #00021840

Daily 8:30 p.m. - 5:00 p.m. Come spend your March Break at CHP.Swimming, games, skating, sledding, crafts &more. Sunrise & Sunset hours available at $2/hour.


RED CROSS BABYSITTING COURSEAges 11 years and upSaturday, Jan. 25 9:00 - 4:00 p.m.#00021827This Red Cross course teaches skills and knowledge required for the care of infants, toddlers and preschoolers. It offers basic training in First Aid and obstructed airways. Bring a doll, pen and paper, and lunch. $42.50 Members $50.00 Non members

PRE-SCHOOL PUCKSTERSThursday 11:00 - 12:00 p.m.Ages 3 - 5 years (5 week session)Session 1: Jan. 9 - Feb. 6 #00021824Session 2: Feb. 13 - Mar. 12 #00021825Bring your budding hockey superstar down to Scotia 2 rink for a skating lesson, hockey skills and a free skate. Parents are encouraged to come on the ice to assist.$46.75 Members / per session$55.00 Non members / per sessionHelmets must be worn by all parents and children.

All programs are NUT FREE

Although our facility is NOT nut free.Kid

s C

orne

rKids Corner

TURF & SURFAges 2-3 yrs. Parent Participation Classes are for 7 weeksSession 1: Jan 12 - Feb. 23 #00021008Session 2: Mar. 1 - Apr. 19 #00021538No classes Easter SundaySunday 10:00 - 10:30 Dance Studio 10:45 - 11:15 Pool *Mates Bronze, Silver and Gold$85.00 Members $100.00 Non membersImprove coordination, flexibility and muscle control in our turf time through activities, songs and games. Then it’s off to the pool for a swim lesson in our mates program.

FLIP & DIPAges 3-5 yrs. Classes are for 7 weeksSession 1: Jan 12 - Feb. 23 #00021013Session 2: Mar. 1 - Apr. 19 #00021526No classes Easter SundaySunday 10:30 - 11:00 Dance Studio 11:15 - 12:00 Pool *skippers 1, 2, 3$97.75 Members $115.00 Non members What a great way to learn and improve balance, strength, and endurance. Our flip class will be fun for your little ones with structured games and stations. The dip portion is in the pool for a skippers class.


Aquatic ProgramsOur winter term instructional classes will run for 2 sessions. Prices are per session.Session 1: week of Jan. 12 to Feb. 23. Session 2: week of Mar. 1 to Apr. 13. No classes Good Friday, Apr. 10; or Easter Sunday, April 12.30 minute class: $63.00 Members $90.00 non-Members 45 minute class: $70.70 Members $101.00 non-Members 1 hour class: $74.20 Members $106.00 non-Members Condensed classes: These classes have a lower instructor/child ratio.45 minute class: $89.60 Members $128.00 non-Members 1 hour class: $95.90 Members $137.00 non-MembersFor more information please call 464-5110 or 464-5108. For registration dates please refer to page 5.

(Parent Participation)Water babies - 3 months to walking (30 minutes) Parents are taught basic skills to aid in making baby comfortable in an aquatic environment.

Mates - Walking to 3 years (30 minutes) Parents and instructors work together to build basic swimming skills in a positive learning environment.

Waterbabies & Mates

Course Name Ages Day Start time Start date Sessions Course CodeWaterbabies 30m 0-1 Sun 9:00 AM 12-Jan

1-Mar7 00021004

00021525Waterbabies 30m 0-1 Thurs 5:00 PM 16-Jan

1-Mar7 00021069

00021497

Waterbabies 30m 0-1 Sat 11:30 AM 18-Jan7-Mar

7 0002105600021512

Mates Bronze 30m1-2 Sun 10:15 AM

12-Jan1-Mar

7 0002100900021521

Mates Bronze 30m 1-2 Tue 4:00 PM14-Jan3-Mar

70002102500021474

Mates Bronze 30m 1-2 Thu 5:30 PM16-Jan5-Mar

70002106400021493

Mates Bronze 30m 1-2 Sat 10:00 AM18-Jan7-Mar

70002104700021506

Mates Silver 30m 1-2 Sun 9:00 AM12-Jan1-Mar

70002100600021523

Mates Silver 30m 1-2 Tue 5:30 PM14-Jan3-Mar

70002102900021475

Mates Silver 30m 1-2 Sat 11:00 AM18-Jan7-Mar

70002105500021508

Mates Gold 30 m 1-2 Sun 9:45 AM12-Jan1-Mar

70002100300021522

Mates Gold 30 m 1-2 Sat 10:30 AM18-Jan7-Mar

70002105000021507


3 to 5 years (45 minutes) Children begin with shallow water orientation and progress through floating, gliding, basic swimming and deep water orientation skills.

SkippersCondensed classes: These classes have a lower instructor/child ratio. Please note dates and course codes for registration.

Aquatic Programs

Course Name Ages Day Start time Start date Sessions Course Code

Skippers 1 45m 3-5 Mon 5:00 PM 13-Jan 7 00021023

Skippers 1 45m 3-5 Tue 4:00 PM 14-Jan 7 00021084

Skippers 1 45m 3-5 Tue 6:15 PM 14-Jan 7 00021085

Skippers 1 45m 3-5 Thu 4:45 PM 16-Jan 7 00021065

Skippers 1 45m 3-5 Thu 6:15 PM 16-Jan 7 00021066

Skippers 1 45m 3-5 Fri 4:00 PM 17-Jan 7 00021092

Skippers 1 45m 3-5 Sat 10:00 AM 18-Jan 7 00021049

Skippers 1 45m 3-5 Mon 5:00 PM 2-Mar 7 00021465

Skippers 1 45m 3-5 Tue 6:15 PM 3-Mar 7 00021477

Skippers 1 45m 3-5 Thu 4:45 PM 5-Mar 7 00021494

Skippers 1 45 m 3-3 Thurs 6:15 PM 5-Mar 7 00021495

Skippers 1 45m 3-5 Fri 4:00 PM 6-Mar 7 00021745

Skippers 1 45m 3-5 Sat 10:00 AM 7-Mar 7 00021509

Skippers 1 Condensed 45m 3-5 Mon 4:00 PM 13-Jan 7 00021080

Skippers 1 Condensed 45m 3-5 Tue 5:30 PM 14-Jan 7 00021030

Skippers 1 Condensed 45m 3-5 Wed 5:30 PM 15-Jan 7 00021035

Skippers 1 Condensed 45m 3-5 Sat 8:30 AM 18-Jan 7 00021044

Skippers 1 Condensed 45m 3-5 Mon 4:00 PM 2-Mar 7 00021466

Skippers 1 Condensed 45m 3-5 Tue 5:30 PM 3-Mar 7 00021478

Skippers 1 Condensed 45m 3-5 Wed 5:30 PM 4-Mar 7 00021487

Skippers 1 Condensed 45m 3-5 Sat 8:30 AM 7-Mar 7 00021510

Skippers 1 Parented 45m 3-5 Sun 9:00 AM 12-Jan 7 00021002

Skippers 1 Parented 45m 3-5 Thu 5:30 PM 16-Jan 7 00021068

Skippers 1 Parented 45m 3-5 Fri 5:30 PM 17-Jan 7 00021042

Skippers 1 Parented 45m 3-5 Sat 10:30 AM 18-Jan 7 00021048

Skippers 1 Parented 45m 3-5 Sun 9:00 AM 1-Mar 7 00021524

Skippers 1 Parented 45m 3-5 Thurs 5:30 AM 5-Mar 7 00021496

Skippers 1 Parented 45m 3-5 Fri 5:30 PM 6-Mar 7 00021746

Skippers 1 Parented 45m 3-5 Sat 10:30 AM 7-Mar 7 00021511

Skippers 1 Condensed 3-5 Sun 11:15 AM 12-Jan 7 00021014

Skippers 1 Condensed 3-5 Sun 4:15 PM 12-Jan 7 00021018

Skippers 1 Condensed 3-5 Sun 11:15 AM 1-Mar 7 00021527

Skippers 1 Condensed 3-5 Sun 4:15 PM 1-Mar 7 00021528

Skippers 2 3-5 Sun 10:30 AM 12-Jan 7 00021010

Skippers 2 3-5 Mon 5:45 PM 13-Jan 7 00021026

Skippers 2 3-5 Tue 4:45 PM 14-Jan 7 00021028

Skippers 2 3-5 Thu 6:15 PM 16-Jan 7 00021071

Skippers 2 3-5 Fri 4:00 PM 17-Jan 7 00021039



Skippers 2 3-5 Sun 10:30 AM 1-Mar 7 00021529

Skippers 2 3-5 Mon 5:45 PM 2-Mar 7 00021467

Skippers 2 3-5 Tue 4:45 PM 3-Mar 7 00021479

Skippers 2 3-5 Thu 6:15 PM 5-Mar 7 00021498

Skippers 2 3-5 Fri 4:00 PM 6-Mar 7 00021747




Skippers 2 Condensed 3-5 Tue 4:00 PM 14-Jan 7 00021027

Skippers 2 Condensed 3-5 Wed 5:00 PM 15-Jan 7 00021036

Skippers 2 Condensed 3-5 Sat 8:30 AM 18-Jan 7 00021045




Skippers 2 Condensed 3-5 Tue 4:00 PM 3-Mar 7 00021480

Skippers 2 Condensed 3-5 Wed 5:00 PM 4-Mar 7 00021489

Skippers 2 Condensed 3-5 Sat 8:30 AM 7-Mar 7 00021513


Skippers 3 3-5 Mon 5:00 PM 13-Jan 7 00021022

Skippers 3 3-5 Tue 6:15 PM 14-Jan 7 00021031


Skippers 3 3-5 Mon 5:00 PM 2-Mar 7 00021469

Skippers 3 3-5 Tue 6:15 PM 3-Mar 7 00021481




Skippers 3 Condensed 3-5 Mon 5:30 PM 13-Jan 7 00021024


Skippers 3 Condensed 3-5 Thurs 5:30 PM 16-Jan 7 00021075




Skippers 3 Condensed 3-5 Mon 5:30 PM 2-Mar 7 00021470


Skippers 3 Condensed 3-5 Thu 5:30 PM 5-Mar 7 00021501




Skippers 4 3-5 Sat 10:45 AM 18-Jan 7 00021053



Skippers 4 3-5 Sat 10:45 AM 7-Mar 7 00021517

Aquatic ProgramsCourse Name Ages Day Start time Start date Sessions Course Code

* Condensed classes: These classes have a lower instructor/child ratio.




Skippers 4 Condensed 3-5 Tue 6:15 PM 14-Jan 7 00021032


Skippers 4 Condensed 3-5 Thurs 5:30 PM 16-Jan 7 00021077



Skippers 4 Condensed 3-5 Tue 6:15 PM 3-Mar 7 00021485



Skippers 5 3-5 Thu 4:00 PM 16-Jan 7 00021078

Skippers 5 3-5 Sat 9:15 AM 18-Jan 7 00021043

Skippers 5 Thurs 4:00 PM 5-Mar 7 00021504

Skippers 5 3-5 Sat 9:15 AM 7-Mar 7 00021519



Skippers 5 Condensed 3-5 Fri 4:00 PM 17-Jan 7 00021040



Skippers 5 Condensed 3-5 Fri 4:00 PM 6-Mar 7 00021751


Skippers 6 3-5 Wed 5:45 PM 15-Jan 7 00021037


Skippers 6 3-5 Wed 5:45 PM 4-Mar 7 00021492


Skippers 6 Condensed 3-5 Thu 4:45 PM 16-Jan 7 00021079






• Nostrollerspermittedonpooldeck• NoDiaperspermittedinpool.• Childrenundertheageof5arenotpermitted

in the whirlpool.• Duringswimsweaskthatparentsorguardians

accompany children under the age of 18 into the whirlpool. During lessons we ask that parents sit on the edge of the whirlpool or accompany children into the whirlpool.

• Weencouragetheuseofindoorsandals

or thongs on the pool deck. NO OUTDOOR FOOTWEAR.

• Nofilmingorphotographyonpooldeckwithout permission.

• Showersmustbetakenbeforeenteringthepool.

• Nofood,drinkorgumispermittedonthepooldeck.

• No cell phone usage on pool deck or change rooms.

Pool Guidelines




Swimmer 1 5-7 Sun 11:15 AM 12-Jan 7 00021118

Swimmer 1 5-7 Sun 4:15 PM 12-Jan 7 00021123

Swimmer 1 5-7 Mon 5:45 PM 13-Jan 7 00021136

Swimmer 1 5-7 Tue 5:30 PM 14-Jan 7 00021142

Swimmer 1 5-7 Wed 4:45 PM 15-Jan 7 00021152


Swimmer 1 5-7 Thu 4:00 PM 16-Jan 7 00021186

Swimmer 1 5-7 Fri 5:30 PM 17-Jan 7 00021170

Swimmer 1 5-7 Sat 8:30 AM 18-Jan 7 00021176


Swimmer 1 5-7 Sun 11:15 AM 1-Mar 7 00021617

Swimmer 1 5-7 Sun 4:15 PM 1-Mar 7 00021618

Swimmer 1 5-7 Mon 5:45 PM 2-Mar 7 00021543

Swimmer 1 5-7 Tue 5:30 PM 3-Mar 7 00021553

Swimmer 1 5-7 Wed 4:45 PM 4-Mar 7 00021565


Swimmer 1 5-7 Thurs 4:00 PM 5-Mar 7 00021579

Swimmer 1 5-7 Fri 5:30 PM 6-Mar 7 00021591

Swimmer 1 5-7 Sat 8:30 AM 7-Mar 7 00021605


Swimmer 1 Condensed 5-7 Sun 9:00 AM 12-Jan 7 00021113

Swimmer 1 Condensed 5-7 Sun 3:30 PM 12-Jan 7 00021119

Swimmer 1 Condensed 5-7 Mon 5:00 PM 13-Jan 7 00021455

Swimmer 1 Condensed 5-7 Wed 4:00 PM 15-Jan 7 00021146

Swimmer 1 Condensed 5-7 Thu 6:15 PM 16-Jan 7 00021199

Swimmer 1 Condensed 5-7 Fri 4:00 PM 17-Jan 7 00021160

Swimmer 1 Condensed 5-7 Sat 9:15 AM 18-Jan 7 00021175

Swimmer 1 Condensed 5-7 Sun 9:00 AM 1-Mar 7 00021619

Swimmer 1 Condensed 5-7 Sun 3:30 PM 1-Mar 7 00021620

Swimmer 1 Condensed 5-7 Mon 5:00 PM 2-Mar 7 00021544

Swimmer 1 Condensed 5-7 Wed 4:00 PM 4-Mar 7 00021567

Swimmer 1 Condensed 5-8 Thurs 6:15 PM 5-Mar 7 00021580

Swimmer 1 Condensed 5-7 Fri 4:00 PM 6-Mar 7 00021592

Swimmer 1 Condensed 5-7 Sat 9:15 AM 7-Mar 7 00021607



Aquatic ProgramsSwimmer Classes (45 minutes unless noted)



























Swimmer 2 Condensed 5-8 Tue 4:00 PM 14-Jan 7 00021137

Swimmer 2 Condensed 5-8 Wed 5:45 PM 15-Jan 7 00021159






Swimmer 2 Condensed 5-8 Tue 4:00 PM 3-Mar 7 00021556

Swimmer 2 Condensed 5-8 Wed 5:45 PM 4-Mar 7 00021570














































Condensed classes: These classes have a lower instructor/child ratio.
















Swimmer 5 60 min 5-12 Sun 4:30 PM 12-Jan 7 00021126

Swimmer 5 60 min 5-12 Tue 6:00 PM 14-Jan 7 00021145

Swimmer 5 60 min 5-12 Thu 6:00 PM 16-Jan 7 00021195

Swimmer 5 60 min 5-12 Fri 4:00 PM 17-Jan 7 00021167

Swimmer 5 60 min 5-12 Sat 8:30 AM 18-Jan 7 00021177

Swimmer 5 60 min 5-12 Sun 4:30 PM 1-Mar 7 00021614

Swimmer 5 60 min 5-12 Tue 6:00 PM 3-Mar 7 00021550

Swimmer 5 60 min 5-12 Thurs 6:00 PM 5-Mar 7 00021573

Swimmer 5 60 min 5-12 Fri 4:00 PM 6-Mar 7 00021587

Swimmer 5 60 min 5-12 Sat 8:30 AM 7-Mar 7 00021600

Swimmer 5 Condensed 60 min 5-12 Mon 4:45 PM 13-Jan 7 00021133

Swimmer 5 Condensed 60 min 5-12 Thu 4:00 PM 16-Jan 7 00021192

Swimmer 5 Condensed 60 min 5-12 Mon 4:45 PM 2-Mar 7 00021540

Swimmer 5 Condensed 60 min 5-12 Thurs 4:00 PM 5-Mar 7 00021574


Swimmer 6 60 min 5-12 Wed 4:00 PM 15-Jan 7 00021149





Swimmer 6 60 min 5-12 Wed 4:00 PM 4-Mar 7 00021561




Aquatic Programs




Swimmer 6 Condensed 60 min 5-12 Sun 10:15 AM 12-Jan 7 00021117

Swimmer 6 Condensed 60 min 5-12 Mon 4:00 PM 13-Jan 7 00021458

Swimmer 6 Condensed 60 min 5-12 Wed 4:45 PM 15-Jan 7 00021157

Swimmer 6 Condensed 60 min 5-12 Sun 10:15 AM 1-Mar 7 00021615

Swimmer 6 Condensed 60 min 5-12 Mon 4:00 PM 2-Mar 7 00021541

Swimmer 6 Condensed 60 min 5-12 Wed 4:45 PM 4-Mar 7 00021562

Swimmer 7 60 min 5-12 Sun 3:30 PM 12-Jan 7 00021124

Swimmer 7 60 min 5-12 Mon 4:00 PM 13-Jan 7 00021132





Swimmer 7 60 min 5-12 Sun 3:30 PM 1-Mar 7 00021616

Swimmer 7 60 min 5-12 Mon 4:00 PM 2-Mar 7 00021542






















AQUA ADULTS BASICSSession 1: Jan. 16 - Feb. 27 #00021335Session 2: Mar. 5 - Apr. 16 #00021663Thursday 8:00 - 9:00 p.m.Increase our comfort level and confidence in the water at your own pace. Our qualified instructor will work closely with you to develop your swimming skills in a relaxed environment.$71.40 Members $102.00 General Public

JUNIOR LIFEGUARDSession 1: Jan. 12 - Feb. 23 #00021943Session 2: Mar. 1 - Apr. 19 #00021944Ages 10-15 yrs.Sunday 4:30 - 6:30 p.m.A 7 week program designed for youth who are not quite old enough to take their National Lifeguard course but who love the water and want something more than just lessons. In this program, students will learn basic first aid, swimming skills, lifesaving knowledge and have the opportunity to shadow guard.$66.50 Members $95.00 General Public

Aqu

atic

Pro

gram

sAQUA ADULTS SWIM STROKESSession 1: Jan. 16 - Feb. 27 #00021336Session 2: Mar. 5 - Apr. 16 #00021664Thursday 8:30 - 9:30 p.m.Swimmers collaborate with instructors by providing input into which strokes they wish to work on. The instructor’s goal is to see you achieve yours! They will consult with each participant to set learning goals and priorities. They’ll help you develop one or more swimming strokes, working towards proficiency and increased endurance. Prerequisite: Swim 15m front crawl continuously, swim back crawl 15m and comfortable in deep water.$71.40 Members $102.00 General Public

PARENT AND BABY WATERFITSession 1: Jan. 14 - Feb. 25 #00021941Session 2: Mar. 3 - Apr. 14 #00021942Tuesday 1:00 - 2:00 p.m.This 7 week program is designed to help new parents get back in shape while getting your baby comfortable in the water. Class will be at our Leisure Pool.Free Members $55.00 General Public

Aquatic Programs

SWIMMING SKILLS ASSESSMENTYou want to enroll your child in our swimming lessons but aren’t sure what level to put them in? That is no problem for us! We offer FREE assessments Mon.-Fri. 4-6 pm or Sat.Sun 9 am-12 pm. Just bring your child onto the pool deck (with bathing suit on) and ask for the Deck Supervisor (they wear a blue tank top) or one of the Lifeguards. Let them know why you are there and inform them of your child’s age. They’ll assess their skills in a mere 5-10 minutes and recommend what level to put your child in. It’s that easy!

Course Day Time Dates

Bronze Star#00021112

Saturday 11:00 am - 12:00 pm Jan. 18 - Mar. 21$77.00 Members$110.00 Gen. Public

Bronze Medallion#00021110

Saturday 9:00 am - 11:00 am Jan. 18 - Mar. 21$80.50 Members$115.00 Gen. Public

Bronze Cross#00021111

Sunday 4:00 pm - 6:00 pm Jan. 12 - Mar. 15$80.50 Members$115.00 Gen. Public

NLS#00021959

Tuesday 5:00 pm - 9:00 pm Jan. 14 - Mar. 17$170.00 Members$200.00 Gen. Public

LIFESAVING COURSES

NEW

NEW


Aquatic ProgramsA

quat

ic P

rogr

ams

ADAPTED CLASSESTuesday #00021257 6:15 - 7:00 p.m.Tuesday #00021260 6:15 - 7:00 p.m.Thursday #00021332 6:15 - 7:00 p.m.Friday #00021268 4:00 - 4:45 p.m.Friday #00021281 5:30 - 6:15 p.m.Saturday #00021293 9:15 - 10:00 a.m.Saturday #00021295 9:15 - 10:00 a.m.Sunday #00021221 5:00 - 5:45 p.m.Sunday #00021227 5:45 - 6:30 p.m.$91.00 Members $130.00 General PublicInstructor/Child ratio is 1/1 for children with special needs. Please indicate special need when registering.

AQUA TEENSSession 1: Jan. 12 - Feb. 23 #00021202Session 2: Mar. 1 - Apr. 19 #00021713Age 9-12 yrs.Sunday 10:00 - 11:00 a.m.This program is designed for teens that have no formal swimming lessons or would like to work on their current swimming abilities.$70.00 Members $100.00 General Public

TRIATHLON TRAINING FOR YOUTHJan. 16 - Mar. 19 #00021404Age 10-14 yrs.Thursday 6:00 - 7:30 p.m.An exciting 10-week program for youth ages 10-14. Swim, run and bike your way into fitness fun! Participants will train with experienced staff in our pool and cardio center to improve skills in running, cycling and swimming in a fun friendly atmosphere.$88.90 Members $127.00 General Public

STROKES! STROKES! STROKES!Session 1: Jan. 12 & 16 - Feb. 23 & Mar. 7Session 2: Mar. 1& 7 - Apr. 18 & 19Saturday #00021302 8:30 - 9:15 a.m.Sunday #00021216 4:15 - 5:00 p.m.*This 7 week program focuses on improving skills and building strength and endurance in the major swimming strokes. Ideal for students who have completed the Swimmers program and are looking to keep their skills fresh.$70.70 Members $101.00 General Public

PRIVATE “LEARN TO SWIM” LESSONSThese classes offer a low instructor student ratio and a degree of flexibility to better accommodate your schedule. Please contact 464-5110 for more information. Private lessons fill up very quickly. Early registration is recommended.Course codes begin at #000212017 Weeks* One to one 45 minutes *$145.35/7 lessons $171.00/7 lessons(*Member rates)(Times available during registration.)

SWIMMING MAINTENANCESession 1 (Tues): Jan. 14 - Feb. 25Session 1 (Thurs): Jan. 16 - Feb. 27Session 2 (Tues): Mar. 3 - Apr. 14Session 2 (Thurs): Mar. 5 - Apr. 16

Level 1 for Juniors (aged 10-12 yrs.)Tues. #00021241 4:00 - 4:45 p.m.Thurs. #00021314 4:00 - 4:45 p.m.

Level 2 for Intermediates (aged 12-14 yrs.)Tues. #00021251 4:45 - 5:30 p.m.Thurs. #00021320 4:45 - 5:30 p.m.

Level 3 for Advanced (aged 14-16 yrs.)Tues. #00021256 5:30 - 6:15 p.m.Thurs. #00021327 5:30 - 6:15 p.m.Cole Harbour Place recognizes that summer competitive swimmers have a need to maintain and improve their swimming skills during the fall-winter-spring period. We will be offering weekly swim maintenance sessions on Tuesdays and Thursdays. Focusing on correction drills for each swim stroke, water skills, fitness and strength development sets, competitive perspectives and training approaches. Prerequisite Requirements: all swimmers should have been registered with a swim club from the previous competitive year.$70.70 Members $101.00 General Public


Adu

lt P

rogr

ams

Adult ProgramsFor information on adult programs, please contact Susan at 464-5134 or [email protected] or Sharon Carroll 464-5108 or [email protected] For registration information, see page 5.

MOM & BABY EXERCISE CLASSInstructor: Barb Rogers7 week sessionsSession 1: Jan. 6 - Feb. 17 #00021407Session 2: Mar. 2 - Apr. 20 #00021444Mon. & Thurs. 10:30 - 11:30 a.m.This 7 week outdoor class is designed to help the postpartum mom get back into shape. We will be doing interval speed walking and body weight exercises. You must have your own stroller, and a rain cover is recommended.FREE Members $55.00 Non membersRegistration required for each 7 week session.

SPIN AND CORE7 week sessionsSession 1: Jan. 6 - Feb. 24 #00021409Session 2: Mar. 2 - Apr. 20 #00021447No classes Feb. 17, Apr. 13Mon. & Wed. 7:00 - 8:00 p.m.Join us for this fun and high energy class. This class combines core and cardio for one of the best workouts you’ll ever have.

FREE! SPIN FOR MEMBERSMon. Spin & HIIT 9:00 - 10:00 a.m.Mon. Spin & Stretch 6:00 - 07:00 p.m.Tues., Thurs. & Sat. 9:00 - 10:00 a.m.Tues., Wed., Thurs. 6:00 - 07:00 p.m.

Please register at the Control Desk Space is limited!

SPIN & HIIT7 week sessionsSession 1: Jan. 6 - Feb. 24 #00021410Session 2: Mar. 2 - Apr. 20 #00021448No classes Feb. 17, Apr. 13Mon. & Wed. 6:00 - 7:00 a.m.This 60 minute class will combine both cardio and weighted exercises, for the ultimate overall workout.

CHOOSE TO MOVE7 week program with BarbSession 1: Jan. 6 - Feb. 17 #00021403Session 2: Mar. 2 - Apr. 13 #00021440Mondays 12:00 - 1:00 p.m.A class for those over 55 or new to exercise. Come and enjoy a combined stability ball and weight exer-cise routine.

MOVING ON:CHOOSE TO MOVE PART 2

Please refer to page 11 for Christmas specials!

FREE Members $30.00 Non members

7 week program with Barb Session 1: Jan. 8 - Feb. 19 #00021413 Session 2: Mar. 4 - Apr. 15 #00021445 No classes Apr. 13 Wednesdays 12:00 - 1:00 p.m. A class for those over 55 and ready for the extra push. Come to our functional training room and try the TRX, kettle bells, battle ropes and much more! FREE Members $30.00 Non members




WORKOUTS FOR 27 weeksSession 1: Jan. 7 - Feb. 18 #00021415Tues. & Thurs. 6:00 - 7:00 p.m. This 7 week instructor led class will help you develop a platform on how to spot and encourage each other through a workout. We will push you to push each other!

HEAVY BAG TRAININGA 5 week session, Max 4 people

Mornings with EarlTues. #00021398 8:30 - 9:30 a.m.Thurs. #00021399 8:30 - 9:30 a.m.-or- Evenings with Brett BeatonSession 1: Tues. #00021435 7:00 - 8:00 p.m.Thurs. #00021436 7:00 - 8:00 p.m.

Session 1: Jan. 7 - Feb. 4 (Tues) #00021396Session 1: Jan. 9 - Feb. 6 (Thurs) #00021397Session 2: Feb. 18 - Mar. 17 (Tues) #00021433Session 2: Feb. 20 - Mar. 19 (Thurs) #00021434Learn proper timing technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine. *1 session only for members.FREE* Members $50.00 Non members

YOGA

HEAVY BAG CLASS Ages 12-15A 5-week session with Brett, Max 4 peopleTuesdays 6:00 - 7:00 p.m.Session 1: Jan. 7 - Feb. 4 (Tues) #00021889Session 2: Feb. 18 - Mar. 17 (Tues) #00021890Learn proper timing technique, and how to move your feet. A total body workout! This program is an

FREE* Members $50.00 Non members

CHAIR CLASSES7 week sessionSession 1: week of Jan. 7 - Feb. 21Session 2: week of Mar. 3 - Apr. 17No class April 10

Tues. (Krista) 11:00 - 12:00 p.m.(1) #00021400 (2) #00021437

Wed. Chair Yoga (Barb) 12:00 - 1:00 p.m.(1) #00021402 (2) #00021439 Fri. (Carol Anne) 11:10 - 12:10 p.m.(1) #00021401 (2) #00021438

KETTLEBELL / TRX CLASS7 week session. Max 8 peopleSession 1: Jan. 7 - Feb. 18Tuesday #00021405 6:00 - 7:00 p.m.KettlebellsandTRXwillhelpimproveyouroverallaerobic capacity while incorporating full body functional movements. We will move through different ranges of motion to improve your overall strength.A

dult

Pro

gram

sAdult Programs

For information on adult programs, please contact Susan at 464-5134 or [email protected] or Sharon Carroll 464-5108 or [email protected] For registration information, see page 5.

NEW

$35.00 Members $55.00/Non members excellent way to add a new type of training to your routine. *Free for first time clients.

A gentle exercise class suitable for anyone whohas stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility,flexibility, balance and strength. We will mostlybe sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more. FREE Members $30.00/session Non Members

$35.00 Members $55.00/Non members

12 Week ProgramBeginner*Mondays #00021907 6:00 - 7:30 p.m. Advanced*Mondays #00021908 7:30 - 9:00 p.m. AdvancedFridays #00021906 9:15 - 10:45 a.m. *No class on Feb. 17



RELAXING AND FOAM ROLLER STRETCH

HIIT WITH MICHAEL7 weeksSession 1: Jan. 8 - Feb. 21 #00021394Session 2: Mar. 4 - Apr. 22 #00021431No class Apr. 10Wed. & Fri. 6:00 - 7:00 p.m. This intense class is offered in our new functional training room. Learn to use all the new equipment while pushing yourself.

Adult ProgramsFor information on adult programs, please contact Susan at 464-5134 or [email protected] or Sharon Carroll 464-5108 or [email protected] For registration information, see page 5.

NEW

Personal Training Prices forMembers/Non Members

One on one / Member One on one / Non Member Couples Members Only

Understanding programming

First session is assessment & planning

# of sessions

Cost of package

Cost per session

Cost of package

Cost per session

$ package per person

Cost per session

per person

For program updates 1 $50 $50 $57.50 $57.50 $35 $35

For a full program set up 5 $240 $48 $276 $55.20 $160 $32

Learn a new program & a few reviews 10 $450 $45 $517.50 $51.75 $300 $30

Train with a trainer 1 or 2X per week 25 $1000 $40 $1150 $46.00 $725 $29

For registration information please

refer to page 5. Add us on Facebook or follow us on Twitter!

7 weeks with JaniceSession 1: Jan. 7 - Feb. 18 #00021408 Session 2: Feb. 25 - Apr. 7 #00021446 Tuesdays9:00 - 10:00 a.m. Learn how to quiet your mind and body with relaxing stretch techniques. This one hour class will help you reduce stress and improve your flexibility. FREE Members $30.00/Non members $35.00 Members $55.00/Non members


Fitness ProgramsFi

tnes

s Pro

gram

sWINTER FITNESS SCHEDULE • Effective JANUARY 2, 2020

Mon. Tues Wed Thurs Fri Sat Sun

LAND AEROBICS (must be 13 yrs. + to participate)6:15 – 7:00 a.m. Bootcamp

8:30 – 9:30 a.m. Bootcamp

9:00 – 10:00 a.m. Ball & Tone Fusion Strong® Step & Tone Core Yoga & Abs

9:30 – 10:30 a.m. Power Yoga Bootcamp

Ball Fusion All Levels Yoga Ball n’ Tone Cardio with Earl Step & Barre Fusion

11:00 – 12:00 p.m. Restore Yoga Zumba Gold Gentle Fit Zumba Gold

5:30 – 6:30 p.m. Step n’ Core Power Hour Body Tone Kickboxing Step & Tone Cardio Sculpt

6:00 – 7:00 p.m. Bootcamp

6:30 – 7:30 p.m. Yoga Gentle Fit Zumba

7:30 – 8:30 p.m. Yoga Yoga Yoga

WATER AEROBICS (must be 13 yrs. + to participate)7:45 – 8:45 a.m. Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp

9:00 – 10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit

1:00 – 2:00 p.m. Aqua Aerobics Aqua Aerobics Aqua Deep Aqua Aerobics

2:00 – 3:00 p.m. Pool Yoga

8:00 – 9:00 p.m. Super Aqua Aqua Deep Super Aqua

For further information please contact Susan Hardiman at 464-5134CLASSES ARE SUBJECT TO CHANGE. For class descriptions please check our website at http://www.coleharbourplace.com

1 day passes available for Land Aerobics at $10/adult, $8/student, $5.50 senior (60+)1 day passes available for Water Aerobics at $7/adult, $5/child (17 & under), $4.50 senior (60+)

10:00 – 11:00 a.m.

Exclusive access to the entire pool!A fun and active party which includes access to the 200’ water slide, tarzan rope, diving board, water basketball net,

kiddie slide, and various water toys such as tubes, mats and more!

Please visit our website to book your party online.

Exclusive access to the entire pool!A fun and active party which includes access to the 200’ water slide, tarzan rope, diving board, water basketball net,

PRIVATE POOL PARTY PACKAGE

$345 taxes included

Package Includes:1 hour of exclusive use of the com-• petition, leisure and tot pools for up to 25 people*1 hour in a party room, plus addi-• tional time for set up and clean up4 x 16” pizzas made in-house • (choose from either pepperoni & cheese, or cheese only)

*Larger groups may be accommodated. Please contact (902) 464-5109 for pricing.

COME SPEND YOUR BIRTHDAY WITH US AT COLE HARBOUR PLACETwo exciting and affordable packages are offered that are great for children of all ages.

All parties are 2 hours in length and require advance booking. Call (902) 464-5109 to book. Parents are responsible for cake & decorations.

Call (902) 464-5109 for other party options or book your party online at coleharbourplace.com. Don’t wait, spots are limited and they fill quickly!

Kids will enjoy sliding, bouncing, climbing and crawling on our inflatables for one hour.Perfect for children ages 7 and underCost $230 taxes included15 children including birthday child

BOUNCY CASTLE PARTY

CHP’s swimming pool is an ideal place for a memorable children’s pool party. Great fun for kids and hassle free for the parents with no mess in your home.Cost $230 taxes included15 children including birthday child

OPEN SWIM POOL PARTY

Meal package options:1) Hot dogs, fries & drink 2) Chicken nuggets, fries & drink

3) Pizza & drink (cheese or pepperoni) 4) Pancakes, fresh fruit & drink

Looking for a WOW factor?

Infl atable Obstacle Course (Wibits) available for rent

for an additional $70!

Suitable for children age 6 and up!(Children age 6-8 require life jackets.)


Wel

lnes

s P

rogr

ams

Welcome to YOUR NEW Wellness ProgramsOffered by Pareto Wellness - Inspired by the 80/20 rule

WHOLE HEALTH – NEW YEAR NEW YOU5 WeeksMonday, Jan. 13 6:30 - 8:00 p.m.Thinking that healthy has to be hard? Looking for tips and tricks to have what you want without sabotaging your health? Determined to learn a new healthy lifestyle and reach a new comfortable weight? Join Krista Thornton, Health Coach to learn ways to increase your physical and mental health. Group sessions will comprise of health coaching tips including food demonstrations.$40.00 Per person

DECONSTRUCTING CRAVINGSThursday, Jan. 30 6:30 - 8:00 p.m.Craving sweet, then salty, then back to sweet again? Don’t think you can cure those cravings without sabotaging your health? Think again. Come to Krista’s workshop to find out how.$10.00 Per person

FOOD AND MOODThursday, Feb. 20 6:30 - 8:00 p.m.Emotional eater? Don’t even taste the food that you eat? Eating to overcome a feeling? Come to Krista’s workshop for tips and tricks on mindful eating.$10.00 Per person

HEALTHY ON THE GOTuesday, Mar. 24 6:30 - 8:00 p.m.Don’t always have time to make healthy food? Always running to the next meeting? Eating mostly convenience food? Come see what Krista has up her sleeve to help with fast flavourful foods.$10.00 Per person

SPRING INTO WHOLE HEALTH5 WeeksMonday, Apr. 20 6:30 - 8:00 p.m.Ready to get rid of those winter blues? Put a spring in your step? Swap out heavy comfort food for tasty spring recipes? Join Krista Thornton, Health Coach to learn ways to increase your physical and mental health. Group sessions will comprise of health coaching tips including food demonstrations.$40.00 Per person

Krista Thornton INHC, PT, OAL, ICE, GEL It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a 30+ year fitness professional and a 15 year Weight Watchers Leader - I’ve realized that you can’t chase your fork and diets DO NOT WORK! Which sent me on a path of wholeness. Now as an integrated nutritional health coach I’m keeping it real and am inspired to help others find their own personal wellness journey. Being healthy doesn’t have to be hard! I look forward to working with YOU! For additional information: paretowellness.ca(902) 240-3545

For registration information please

contact Sharon Carroll at 902-464-5108

The MAMBEC Program is broken down into four components in each hour. 1. First Component: WARM-UP, including YOGA for kids2. Second Component: TECHNICAL, including punching, kicking,

kata, fundamentals of body mechanics etc.3. Third Component: LIFE SKILLS, in this component we find

young students, learn more information faster, and retain answers longer by listening to a short story, answering a few well-placed questions followed by role-playing.

4. Fourth Component: GAME that reinforces the lessons learned during class.

PROGRAM BENEFITS:• Concentration• Focus• Self-Discipline• Self-Esteem• Self-Control• Winning Attitude

MAMBEC™ is a contemporary martial arts centre that teaches both physical and mental martial arts. MAMBEC’s objective is to teach students safe skills to deal with conflict. Mental martial arts use reason and intelligence to cope with aggression before it becomes physical.

MAMBEC™ is focused on peace and defence rather than fighting and offence. We teach conflict prevention by understanding the root causes and our students learn the skills to prevent, resolve, and control conflict.

Life Skills with a Martial Art Connection

MAMBEC™Are your Children Prepared for Dealing with Conflict?

Life Skills with a Martial

MAMBEC™Are your Children Prepared for Dealing with Conflict?

902.488.6779 | www.mambec.com

Life Skills Program with a Martial Art Connection

Weekend/Evening Program Students ages 4 and up

3 Locations Cole Harbour Place51 Forest Hills Parkway

ElmsdaleStrides Health &Fitness

Eastern PassageTallahassee Rec Center

$19900includes tax

Offering a core program that teaches self-reliance and discipline, with a focus on life lessons, self-protection, leadership skills, respect and values in addition to the physical program. Students are encouraged through peer-mentoring and confidence building games and activities.

3 Months Tuition plus uniformPackaged for under the treewith a January start date

SpecialSpecial

New Students OnlyNew Students Only

Christmas

Join your neighbours, friends and family atCole Harbour Place to ring in 2020

January 1, 20202 - 3:30 p.m.


Skating and Other Services

Adult SkateMon., Wed., & Thurs. 9:00 - 10:00 a.m.

Mid-Morning SkateMon./Wed./Thurs./Fri. 10:00 - 11:00 a.m.Members FreeAdults $3.50Children (under 18 years) $2.25Bulk passes for mid morning skate only:Adult/Senior (10 passes) $31.00

Open Public SkatesSaturdayFamily Skate 2:30 - 4:00 p.m.Members FreeAdults $5.00Children (under 18 years) $4.00Family (5 family members) $13.00HST included. Group rates available.

PUBLIC SKATINGPlease note for all public skates no pucks are allowed on ice. ALL participants on ice MUST be wearing helmets and skates for safety.

Mondays-Fridays 4:30 pm - 9:30 p.m.

Saturdays 8:00 am - 8:00 p.m.

Sundays 10:00 am - 8:00 p.m.

[email protected]

(902) 404-3005

Follow us on Twitter @Shelfpro

SCHEDULE SUBJECT TO CHANGE

Start dates for Public Skating can be found on our website:

coleharbourplace.com

DARTMOUTH SKATING CLUBWinter Programs

Power Skating, Monday Nights 5:00 pmCan Skate, Canada’s Learn to skate program,

ages 3.5 years and up, Sunday eveningsFigure Skating

For more information please contact Kyla McNeil - [email protected]

Skat

ing

and

Oth

er S

ervi

ces

Prices include taxLump Sum membership payments are non-refundable and nontransferable.

Payment Plan memberships can be cancelled with 30 days notice.

Single: 19+Family: Parent(s) and children living at home under the age of 18 or children attending post-secondary education with a valid student IDClub 60/Student: 18 & under, 19+ with a valid student ID, or 60+Adult Couple: Membership for married or common law couple

For more information please call (902) 464-5100 or email Mary MacLeod at [email protected]

Effective April 1, 2019 to March 31, 2020

One Month One YearPayment Plan

One YearLump Sum

Single $67.00 $62.00 x 12 $678.00

Family $88.00 $83.00 x 12 $917.00

Student/Club 60 $55.00 $50.00 x 12 $566.00

Adult Couple $81.00 $76.00 x 12 $859.00

Membership Includes the following:

UseofWeightRoom&CardioRoom•1 on 1 session with Training Centre Staff•The ability to book and use squash courts•Reducedrateonbabysittingandclassesthat•require registrationFree access to swims, skates and all land/water •aerobics as per schedule

cole harbour place - microsoft · cole harbour place winter term 2020 7 dance dance competitive...

Documents