comenius mobility munich from 05/05/2014 to 10/05/2014
TRANSCRIPT
Comenius Mobility
MUNICH
From 05/05/2014 to 10/05/2014
Food pyramid and Mediterranean diet
Food Pyramid (human diet)
.
The food pyramid
includes: • cereals and
derivatives (at the base of the pyramid),
• Vegetables, • Fresh fruit, • Milk ,dairy
products • Meat, fish, eggs , • Sugar and fat (at the top of the
pyramid)
In the new pyramid were kept six groups of foods, but the horizontal stripes have been replaced with six vertical ones of different colours, namely from left to right:
• Orange :cereals and derivatives; • Green: vegetables • Red : fresh fruit • Yellow: oil and fats • Blue: dairy products • Purple: meat, fish.
The Mediterranean diet is a nutritional model inspired by the traditional dietary patterns of three European and one African countries in the Mediterranean basin: Italy, Greece, Spain and Morocco.
Fruits and vegetables are
good for people’s health.
Foods considered "healthy" may be natural foods, organic foods,
whole foods, and sometimes dietary supplements.Such products are sold in health
food stores or in the health/organic sections of
supermarkets.
The meat is a staple food to be able to
lead a healthy diet.However meat
contains proteins useful for our body.
Vegetables are the most important food for a good nutrition.
They are rich of vitamins and
minerals. They have a low content of
calories.
Fish has a high nutritional value and it contains
vitamins, iron and phosphorus.
Mediterranean diet is typical from Italy and a lot of countries around the
Mediterranean sea.
Here’s an example of what a person can eat a day according to the mediterranean diet.
Breakfast:-Fruit-Cafe or milk -Jam
Lunch:-pasta or rice-meat or fish -bread-vegetables-fruit
Dinner:-soft soup-vegetables-some bread-fruit
Typical Italian food &…
• Italian cuisine is characterized by its simplicity, with many dishes having few ingredients. Ingredients and dishes vary by region. Italian cuisine has developed over the centuries. Typical Italian food are for example: pasta, pizza, variety of cheeses, cannoli, oil, tomatoes
Obesity!
CAUSES OF CHILDHOOD OBESITY Childhood obesity has a multifactorial origin;
Rare are the cases of obesity involved to hormonal abnormalities such as hypothyroidism or adrenal malfunction.
The most of obesity events are produced by a wrong relationship with unhealthy food!!
Finally food is a way to unite all countries.