community against substance abuse
TRANSCRIPT
Community Against Substance Abuse
Fostering healthy lifestyle choices that help
young people resist alcohol and drugs
June 2015
Highlights
From the Chair Honoring Our Student Volunteers & Families
S.T.E.P. Mark Your Calendar for STEP Classes
Under 21 Packing the House
The Parenting Continuum Sleep for the Sleepy Teen Driver SafeRides Celebrating a Very Safe Year
Editor’s Corner 18 Fun Activities with Your Kids
From the Chair
Honoring Our Student Volunteers & Families
Wendy Riggs, Chairperson
Last month I had the privilege of attending the
Senior Awards night at Los Gatos High School to
present $4,000 worth of CASA scholarships to six
deserving students. On behalf of CASA, I would like
to congratulate the following recipients of the CASA
scholarships:
Camille Tabari, Emma Jones, Marianne
Edmonds and Hanna Pittock – who are all
SafeRides Board members. Among them,
they worked 370 hours in support of the
SafeRides program.
Lauren Keiser, a peer mediator for the CASSY program and founder of the Healthy Eating
Club.
Erika Barrier who worked all year as the CASA webmaster.
As I told the group assembled that night, it has been a long time since I have attended a High School
awards night. In fact, I am pretty sure my High School did not have a similar night and had they, I am
not a hundred per cent certain I would have been on the receiving end of any of these awards. It was
humbling to see so many amazing young people assembled. For those of you who did not attend, the
list of awards that was handed out was long - some for academics, others for sports ability, more for
community service, and many memorial awards.
The memorial awards were all very touching and often presented by family of the deceased. The
sadness of all of these families was evident and profound. Although all were sad, for me, none was
more poignant than the story of the Peckler Family Memorial. Judy Peckler lost her husband and two
children 18 years ago due to the actions of a drunk driver. Her grief was still very deep, as you would
imagine. But her message at the end of her
presentation was made all the more powerful by
her story.
Simply put, we want you to be safe on the roads,
make good choices, keep each other safe and
alive.
Thank you for your continued support of CASA!
Wendy Riggs
President, CASA
Contact: Wendy Riggs, [email protected]
Top
Systematic Training for Effective Parenting (S.T.E.P.)
Mark Your Calendar for STEP Classes
Joanne Rodgers & Donna Boger, CASA Founders & STEP Facilitators
In case you are wondering about our STEP classes,
we are planning them for this coming Fall. We are
looking forward to supporting parents in your
challenging task of bringing up the Millennials.
Contacts: Joanne Rodgers,
[email protected], & Donna Boger,
Top
Under 21
Packing the House
Sharonrose Cannistraci, Chair
LGHS Under 21 Club packed the house at the May 15th Open
Mic Night. Eighty teens attended U21's last event of the 2014-
2015 school year with enthusiasm. U21's president, Kirsten
Cook, and executive committee, Jaydon Barnet, Danika Lyle,
and Christopher Clark, did an outstanding job growing the club
this year. U21 elected a new executive team for the 2015-2016 school year that includes Kaitlyn
Cook (president) and Charlotte Pla (MC).
We owe a big thank you to Teri Hope of Los Gatos Coffee Roasting Co. for opening her shop to U21
for their Open Mic Night events. We are especially grateful to KCAT's Mark Chow for his technical
expertise in helping U21 members set up and strike the sound system at U21's Open Mic Nights. We
also want to thank Jeff Barnett and Alain Pinel as well as CASA for their generous financial support.
The Parenting Continuum
Sleep for the Sleepy Teen Driver
Shannon Edwards
Earlier this year, Dr. Devin Pouty, a clinical psychologist,
discussed sleep and its effect on the developing adolescent.
In connection with CASA’s SafeRides theme, Dr. Pouty also showed how with more sleep, there
were fewer car crashes. In Kentucky, with a change in the bell schedule, the state had a 15 per cent
decrease in accidents. He demonstrated a link between the lack of sleep to blood alcohol content
and teen drowsy driving.
What are the problems
sleepy teens face? Table 3- Sleep Loss and Ethanol dose Equivalence
Sleep Debt (hours)
Beer, no.* BrEC%‡
8 10-11 0.190%
6 7-8 0.102%
4 5-6 0.095%
2 2-3 0.045%
*Number of 12-oz beers in the United States
‡Approximate breath ethanol concentrat ion at peak
§Legal limit in CA = 0.08%
Roehrs et al 2003
Dr. Pouty cited the National Sleep Foundation (www.sleepfoundation.org ) on various health and
wellbeing benefits when teens have sufficient sleep especially with a decreased rate of illness and
depression. School principals reported fewer disciplinary referrals; teachers mentioned students
being more alert, fewer sleeping at desks (particularly first two class periods); parents were delighted
with positive attitude changes in their teens.
This talk was presented on January 21st at the LGHS theatre. Get more information:
https://www.youtube.com/watch?v=_O6U6n8vnAE&feature=youtu.be. Dr. Prouty is currently the
program manager of a large NIH funded study of adolescent brain development. This study aims to
follow adolescents for several years, tracking brain development, cognitive development, sleep
patterns, and how these may be affected by alcohol use.
Learn more about The Parenting Continuum: www.parentingcontinuum.org
Contact: Shannon Edwards, [email protected], & Marina Barnes,
Top
SafeRides
Celebrating a Very Safe Year
Karla Albright, Terrie Tabone and Kathy Rosendin
SafeRides has concluded another successful year meeting our primary goal
of not losing a teen to drunk driving. In the process we have trained a total of
150 students of how to be responsible in relation to parties, alcohol poisoning
and how to help keep their peers safe.
This year we fielded about 60 calls and safely transported nearly 100 students to their home. When
the volunteers were not answering the phone or driving a peer, they were hanging out at the United
Methodist Church’s teen center (thank you, UMC!) playing games, talking and eating. They even did
homework and slept at times. Many of the volunteers consider SR like a family.
Our teen-dominated board initiated new and innovative ideas this year ranging from football game
handstamps with the SafeRides’ phone number to artfully created posters. A lot of work went into the
foundation for fundraising in the future. The year culminated with a banquet at Vasona to honor our
volunteers. It was beautiful, fresh and casual. Sam’s BBQ catered the event and perfectly
complimented the setting.
Each year we recognize a senior for outstanding dedication to the SR program. This year’s recipients
of the Glickman Memorial award for dedication were two seniors who both worked well over 100
hours the past two years - Emma Jones and Camille Tabari.
Each took a level of ownership of the program that made a huge difference. They helped lead the ten
trainings, participated in the LG weekly article, were part of the cornerstone video, and recruited
numerous friends. When we needed a last minute substitute, they quickly filled in.
Kathy Rosendin, Terrie Tabone, Jim Goodlin and Anna Wygant have been on the SR board
providing valuable guidance and mentorship to the teen board members. None of them will have kids
in the school system next year and will be retiring. We really appreciate their service the past two
years. We are happy to announce that Jennifer Page and Danette Mashkoori will be joining the
board. There are still openings on the board for a few more adults. Additionally, we have openings for
students who will be incoming juniors.
L-R: Camille Tabari & Emma Jones
Photo: The Board
L-R: Kathy Rosendin (who coordinated the Banquet), Karla Albright, Terrie Tabone
Contact: Karla Albright, [email protected]
Top
Editor’s Corner
18 Fun Activities with Your Kids
Lily Lu, Licensed Marriage and Family Therapist
Are your kids saying they are bored this summer? Perhaps some of
the following activities may help liven up their long vacation:
1. Make a family scrapbook of photos.
2. Bake a fruit pizza of blueberries,
strawberries and other summer fruits.
3. Invite friends over for a tea party.
4. Make popsicles in your freezer.
5. Grow tomatoes or sunflowers.
6. Enjoy a picnic at Vasona Lake.
7. Bike a few miles.
8. Visit the Los Gatos library.
9. Write a poem, song or play.
10. Create your own Website.
11. Organize a scavenger hunt.
12. Change something in your room.
13. Stargaze.
14. Pick up one good habit.
15. Skip stones at a lake.
16. Grow some lavender for your own potpourri.
17. Have a car wash to fundraise for your favorite charity.
18. Learn a new skill or adopt a new hobby.
This summer is a great time to tackle stress by having fun and family time. Understand your stress
level using the stress test on HelpGuide’s site (http://www.helpguide.org/articles/stress/stress-
symptoms-causes-and-effects.htm).
A TED Talk on "How to make Stress your Friend" may be of interest to you: http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en. Additionally, when you have alone time, here's an audio you can listen to on YouTube: "Guided Meditation For Anxiety & Stress": https://www.youtube.com/watch?v=6vO1wPAmiMQ
Enjoy a fun and safe summer!
Contact: Lily Lu, LMFT, [email protected]
Top
CASA Volunteers
CASA School Reps
President/Chair: Wendy Riggs
Secretary: Theresa Leiker
Treasurer: Sally Edsall
Marketing: Holly Keiser
Publicity: Holly Keiser
Newsletter: Lily Lu
SafeRides: Karla Albright, Terrie Tabone, Kathy Rosendin
Under 21 Club: Kari Barnett, Sharonrose Cannistraci
Red Ribbon Week: Penny Doy, Chris Miller
Prescription Drug Drop-off: Open
Chair Emeritus: Karyn Gramling
Community Rep: Chris Miller
Blossom Hill: Michelle Strachan
Daves Ave: LeeAnn Wade
Hillbrook Rep: Sally Edsall
Lexington: Jodi Bannon
Van Meter: Open
St. Mary's: Judy Gadbois, Evelyn Barrett
Fisher Middle: Penny Doy
Loma Prieta/C.T. English: Carol Campbell
Los Gatos High: Kari Barnett, Open Co-rep
High School Co-Rep: Stephanie Perrault
Resources
Parents 24-hour Crisis Hotline for Parents & Teens
855-278-4204
Treatment Referral Helpline by Substance Abuse and
Mental Health Services Administration
800-662-Help
The Partnership for a Drug-Free America
www.Drugfree.org
A drug abuse prevention, intervention, treatment and
recovery resource to help parents and caregivers effectively
address alcohol and drug abuse with their teens and young
adults.
National Institute on Drug Abuse (NIDA)
http://www.drugabuse.gov/
National Families in Action
http://www.nationalfamilies.org/ Dedicated to helping parents prevent children from using
alcohol, tobacco, and other drugs since 1977.
Too Smart to Start for Families
http://www.toosmarttostart.samhsa.gov/families/default.aspx
Set up by the U.S. Dept of Health and Human Services
Substance Abuse and Mental Health Services
Administration Center for families dealing with substance
abuse and its prevention and helping young people avoid
underage alcohol use and its consequences.
Kids/Teens/Youth 24-hour Crisis Hotline for Parents & Teens
855-278-4204
Treatment Referral Helpline by Substance Abuse and
Mental Health Services Administration
800-662-Help
Friday Night Live Youth Leadership
http://www.voicesunited.net/en/
408-292-7292
Youth leaders address substance abuse and compulsive
behaviors
NIDA for Teens
http://teens.drugabuse.gov/
Created by the National Institute on Drug Abuse (NIDA) to
educate adolescents ages 11 through 15 (as well as their
parents and teachers) on the science behind drug abuse.
NIDA worked with teens in developing the site to ensure that
the content addresses appropriate questions and timely
concerns.
Too Smart to Start for Teens
http://www.toosmarttostart.samhsa.gov/teens/default.aspx
Help teens and youth deal with substance abuse and its
prevention.
National Council on Alcoholism and Drug Dependence,
Inc.
http://ncadd.org/index.php/for-parents-overview/overview
National Drug Abuse Institute
http://www.drugabuse.gov/parent-teacher.html
Inform parents & teachers about the health effects and
consequences of drug abuse and addiction.
Time to Talk
http://www.aef.com/exhibits/social_responsibility/pdfa/7000
Provide parents with easy-to-use guides and tips in ongoing
conversations with your kids to keep them healthy and drug-
free.
Teen Drug Abuse
http://www.teen-drug-abuse.org/
Wealth of information on addictions and treatment for
parents.
Words Can Work
http://www.wordscanwork.com/
Evidence-based DVDs and booklets for young people,
parents/other caregivers, about the public health challenges
kids face growing up.
Community Anti-drug Coalitions of America (CADCA)
cadca.org
Treatment Centers
www.samhsa.gov/treatment
Infographic on Drug Use in Today's Classroom
http://www.homehealthtesting.com/blog/2011/03/new-
infographic-teen-drug-trends-2011/
Monitoring the Future of Teen Drug Use
http://www.drugabuse.gov/related-topics/trends-
statistics/infographics/monitoring-future-2012-survey-results
Above the Influence
http://www.abovetheinfluence.com/facts/drugfacts/
Help teens deal with the pressure to do drugs and
encourages them to rise above the negative influences or
peer pressure.
Quit Smoking Community
http://quitsmokingcommunity.org/
Nicotine Anonymous
http://www.nicotine-anonymous.org/
American Lung Association
http://www.lung.org/stop-smoking/about-smoking/facts-
figures/children-teens-and-tobacco.html
Teen Drug Abuse
http://www.teen-drug-abuse.org/
Wealth of information on addictions and treatment for kids.
Teen Drug Self-test
http://ncadd.org/index.php/for-youth/self-test-for-teens National Council on Alcoholism and Drug Dependence questionnaire to help teens determine if they or someone they know is at risk of alcohol and drug dependence and need assistance. Faces and Voices of Recovery (FAVOR)
facesandvoicesofrecovery.org
Top
Volunteer with or donate to CASA Like us on Facebook Subscribe or unsubscribe
20 High School Court Los Gatos, CA 95030 [email protected]
Top