Community LifeJanuary–April 2018

INFORMATION, ACTIVITIES & EVENTS FOR OLDER PEOPLE

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TABLE OF CONTENTS

General Information 3

Monash Café Connect 4

Monash Seniors on the Move 5

Positive Ageing Activity Centres 6

Halcyon Positive Ageing Activity Centre 7

Sir John Monash Awards – 2018 8

PALS Sustainability Events 9

Encore Theatre 10

PALS – February 11

PALS – March 15

PALS – April 18

Monash Council Events 21

Community Events – January/February 22

Community Events – March 23

Community Events – April 24

Monash Public Library Service 25

Regular Groups 27

Organisations 35

Suggestions and Feedback 42

Keep Monash Moving 43

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What is PALS? PALS is a Positive Ageing Program aimed at promoting healthy, active ageing and social inclusion. The program provides older members of our community with information on social activities and health issues. Any older adult who lives, works, or visits Monash can participate. Most of the activities are FREE however some events may include a small cost. For more details, see inside this booklet.

How to book Please read through the booklet and choose the events and activities that you would like to participate in. For each listing, there is a telephone number or email address for bookings. Please use the details under each listing to book for that event. Please note: many of the events have a cap on the number of participants.

Community Events A number of events listed in this program are run by community groups and/or organisations other than Monash Council. Monash Council does not take responsibility for the management of these community events. We try to make sure that all event details are correct at the time of printing. However, details are subject to change without notice.

Community Transport Some Council events offer transport. Transport bookings must be made one week prior to the advertised event date. Transport is available to Monash residents at an additional fee and subject to availability.

Further assistance This book is available in other formats and languages upon request. Please contact Monash Council on: Phone: 9518 3555 Email: PALS@monash.vic.gov.au www.monash.vic.gov.au/PALS

facebook.com/CityofMonash

twitter.com/MonashCouncil

GENERAL INFORMATION

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Monash Café Connect

Come along and excite your taste buds at one of Monash’s local cafés or restaurants. Join in our Monash Café Connect program where you can meet other local residents and enjoy a lunch or coffee and cake outside of your home and in the community with your fellow neighbours and friends from Monash. Stay connected with Monash Seniors, meet neighbours and build friendships.

The next series of these Café Connect lunches will be hosted at the following restaurants:

Date: Friday 23 FebruaryTime: 12.30pmLocation: Daol Modern Asian Dining (Korean / Japanese) 323 Stephensons Road, Mount WaverleyCost: Special Café Connect price: $12

Date: Thursday 22 MarchTime: 11.30am Location: Vanilla Lounge (European cuisine) 17 – 21 Eaton Mall, Oakleigh Cost: Special Café Connect price: $15 includes lunch, coffee and small dessert

Date: Wednesday 4 AprilTime: 12pm Location: Monash Curry and Tandoor (Indian cuisine) 9 Glenwood Avenue, Glen Waverley Cost: Café Connect Lunch price: $12 – $15

To book for the Monash Café Connect program, please call Monash Council on 9518 3555

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Monash Seniors on the Move – When you need some support to get out

Monash Seniors on the Move is a door-to-door social outings program that takes you to various local and regional destinations.

Meet new people and make new friends while getting out and about. A calendar of activities is provided to participants. There is a fee for this program and participants will also need to bring additional cash for lunch and entry fees.

To access the Monash Council Seniors on the Move program, prospective participants can call My Aged Care on 1800 200 422 to arrange for an Aged Care Assessment. www.myagedcare.gov.au

Monash on the Move outings include:

Tuesday 6 March 2018 (9am – 2.30pm)Trip to St Kilda. Visit the pier, walk along the beach, stroll along the shops and have a coffee or lunch at the many cafés.

Tuesday 3 April (9am – 2.30pm)Yarra Valley Chocolaterie + Ice Creamery (free entry), followed by a visit to Yarra Valley Dairy ($3 for cheese tasting). Lunch at the Grant Hotel in Yarra Glen (approx. $20)

For more information on Monash Seniors on the Move please call 9518 3247

LET’S GET SOCIAL

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Positive Ageing Activity Centre (PAAC)

The Positive Ageing Activity Centres help older residents connect with people in their local community while enjoying good company, social activities, healthy and active ageing programs, social outings and culturally vibrant community lunches.

Older residents can build friendships with others in their community, engage in social interaction and participate in healthy and active ageing activities with the support of staff. Any older resident looking for an opportunity to get out of the house and connect with others is encouraged to visit a PAAC.

Monash Council operates centres in Clayton, Mulgrave and Oakleigh.Residents are encouraged to attend a centre close to their home. Days and locations vary.

There is a daily fee for each centre which includes morning tea and activities. Transport is available upon request at an additional minimal cost. *Subject to assessment and availability

If you are over 65 years and wish to access this service please contact My Aged Care 1800 200 422 www.myagedcare.gov.au If you are aged 64 and under please contact Monash Council directly on 9518 3555.

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Halcyon Positive Ageing Adult Activity Centre (PAACC) Halcyon is located in the Glen Waverley Golf Course site at 915 Waverley Road, Glen Waverley.

It provides a specialist day program for people living with Alzheimer’s disease, dementia/memory loss and disability.

A weekly session for Young Onset Dementia is held on Mondays.

The centre provides opportunities for people to socialise, engage in recreational activities and visit places of interest.

While people are enjoying themselves at the centre, their carers can enjoy some respite time knowing their loved ones are being cared for.

The centre operates Monday – Friday 9am to 5pm excluding public holidays. If you would like to discuss the centre and its activities please call 9561 8282.

Carers Information and Support - Free Carers Workshop Presented by Carers Victoria

Topic: NDIS Information Session – Friday 23 March Venue: Monash Council Chambers 293 Springvale Road, Glen WaverleyTime: 10am – 12pm Bookings: 9518 3555

For more details on this information session please refer to page 17.

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Sir John Monash Awards – 2018

Monash is served by amazing volunteers each year who give their time to achieve remarkable things. While they give so much to our community, you have the chance to give back to them. If you know one of these amazing people, please nominate them for one of the categories below:

The eight categories of the awards are:

• Multicultural Champion • Active Monash • Outstanding Advocate of

People with Disabilities • Sustainability Leadership • Youth Leadership Award • Volunteer of the Year • Inspirational Women’s Leadership • Positive Ageing Leadership

Nominations open in early 2018. Please watch out in the Monash Bulletin, Leader Newspaper and Council website for more info, or contact Jenny Luzza on 9518 3619 from March 2018.

General Sir John Monash, for whom Monash is named, was a civil engineer and volunteer soldier during World War 1. By the end of the war he had risen to the highest rank in the Australian Army and is regarded as one of Australia’s greatest heroes. It is only fitting that these awards are named after Sir John Monash.

Photo above: The 2017 Positive Ageing Leadership recipient, Kathleen Banks proudly holding her award. Kathleen has been dedicated to providing support to war widows and the wives of ex-servicemen. She also served on the War Widows Guild Victorian Committee and at the wonderful age of 90 continues to advocate for war widows and their families.

LET’S GET SOCIAL

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PALS SUSTAINABILITY EVENTS

Monash Council’s Sustainability department works to keep the community informed on a range of environmental topics such as food waste, energy efficiency and gardening with native plants to help educate residents and to encourage more sustainable lifestyle choices.

Just Eat It Documentary ScreeningThursday 1 February / 11.30am – 1pm Come and enjoy watching this documentary which explores the issue of food waste from farm to shops and all the way to your home.FREE / Bookings: 9518 3555 Cooking With Leftovers Monday 5 February / 2pm – 3.30pm Come and join this informative and practical workshop on how to reduce your food waste and work with leftovers in your kitchen.FREE / Bookings: 9518 3555 Fruit and Vegetable PreservingThursday 8 February / 2pm – 4.30pm Come and join this informative and practical workshop on how to preserve fruits and vegetables to create jams, pickles and sauces. FREE / Bookings: 9518 3555

Event location: Monash Civic Centre, Function Room 293 Springvale Road, Glen Waverley

These events are part of a Monash Council campaign which aims to raise awareness about avoidable food waste from Victorian households. To find out more, visit www.monash.vic.gov.au/lovefoodhatewaste

The campaign is supported by a Love Food Hate Waste Local Activity Grant from Sustainability Victoria.

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Theatre Production: ‘Away’

Come and enjoy a unique theatre experience watching a play set in Australian Summer, 1967.

The story of three internally conflicted families out on holidays on the coast for Christmas.

Presented by Encore Theatre.

Production dates:Friday 20 April – 8pmSaturday 21 April – 8pmSunday 22 April – 2.15pmFriday 27 April – 8pmSaturday 28 April – 8pmSunday 29 April – 2.15pmThursday 3 May – 8pmFriday 4 May – 8pmSaturday 5 May – 2.15pmSaturday 5 May – 8pm

Clayton Community Centre Theatre, 9 – 15 Cooke Street, Clayton $23 seniors / Bookings required: 1300 739 099www.encoretheatre.com.au

Encore Theatre Company is a not-for-profit theatre based in City of Monash providing high-quality theatre productions to the community. Come along to find out more.

ENCORE THEATRE

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Asthma Informationpresented by The Asthma Foundation of Australia

The Asthma Foundation of Australia is providing a one hour asthma education session, specially designed for local older residents.

The session will touch on the basics of asthma, symptoms of asthma, asthma medications and the key to effective asthma management.

Date: Thursday 22 FebruaryTime: 11am – 12pmLocation: Monash Civic Centre, Function Room 293 Springvale Road, Glen Waverley Bookings: 9518 3555Cost: FREE

PALS EVENTS FEBRUARY

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Dawn till Dusk – Golf in Monash Presented by Oakleigh Golf Course

Bordering the picturesque Scotchmans Creek, Oakleigh Golf Course is a fun 9 hole public golf course suitable for players of all ages and skill levels.

Grab your friends, neighbours or grandkids, and come along any time from dawn until dusk for a round of social or competition golf, right here in Monash.

Date: 7 days a week (including public holidays)Time: Dawn till DuskLocation: Oakleigh Public Golf Course 7 Park Road, Oakleigh Bookings: 9568 3307Cost: Concession rates available – 9 to 18 holes

PALS EVENTS FEBRUARY

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MOVIE MARATHON IN MONASH

Going in Style ‘You’re never too old to get even’

Come along and be entertained by Morgan Freeman, Michael Caine and Alan Arkin in this hilarious comedy ‘Going in Style’.

Desperate to pay the bills and come through for their loved ones, three lifelong pals risk it all by embarking on a daring bid to knock off the very bank that absconded with their money.

Date: Wednesday 28 FebruaryTime: 11am – approximately 1pm Running time: 1hr 36 minutes Location: Monash Civic Centre, Function Room 293 Springvale Road, Glen Waverley Bookings: 9518 3555Cost: FREERating: PG-13

Please note this film was advertised in the last PALS edition and unfortunately had to be cancelled due to technical issues. We are excited to be able to present it in the Monash Civic Centre.

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PALS EVENTS MARCH

Understanding Pensions and Concessions presented by COTA Victoria

Both state and federal governments offer seniors a range of benefits and concessions to ease cost-of-living pressures; some available only upon application. This session provides seniors with a better understanding of the concessions and benefits they can access and how.

Date: Wednesday 14 MarchTime: 11am – approximately 12pmLocation: Mount Waverley Bowls Club Corner Alvie Road and Wadham Parade, Mount WaverleyBookings: 9518 3555Cost: FREE

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MOVIE MARATHON IN MONASH

Monash Says ‘YES’ Cloudburst

In celebration and recognition of the ‘Yes’ vote for same sex marriage, Monash Council will be hosting this award winning film at Clayton Community Centre.

This comedy-drama adapted from Thom Fitzgerald’s play of the same name features Stella and Dotty, a lesbian couple from Maine who embark on a Thelma and Louise-style road trip to Nova Scotia to get married after Dotty is moved into a nursing home by her granddaughter.

Along the way they pick up a hitchhiker travelling home to Nova Scotia to visit his dying mother, and the three bond deeply as they travel.

Join us after the film for light refreshments and discussion.

Date: Wednesday 21 March Time: 11am – approximately 1pmRunning time: 1hr 34 minutesLocation: Clayton Community Centre – Theatre 9-15 Cooke Street, Clayton Bookings: 9518 3555Cost: FREEClassification: M15+

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NDIS Information Session presented by Carers Australia Victoria

Are you caring for a person with disability? Do you want to know more about the National Disability Insurance Scheme (NDIS)?

This two-hour information session designed specifically for carers will cover: • What is the NDIS? • How will the NDIS differ from the current system? • Who is eligible for support? • What does it mean for carers? • Where to now…what can you do?

Date: Friday 23 March Time: 10am – 12pmLocation: Monash Council Chambers 293 Springvale Road, Glen Waverley Bookings: 9518 3555Cost: FREE

This information session is designed specifically for carers.

Following this session, participants may be interested in attending Carers Victoria’s four-part program, Disability: Carers, Families and the System. Further details on this will be provided at this information session.

PALS EVENTS MARCH

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PALS EVENTS APRIL

School Holiday Fun ‘Inside Out’

Bring your grandkids or simply enjoy a cartoon film with your fellow friends from Monash…come along these school holidays to this all ages family friendly film.

Growing up can be a bumpy road, and it’s no exception for Riley, who is uprooted from her Midwest life when her father starts a new job in San Francisco. Like all of us, Riley is guided by her emotions. The emotions live in Headquarters, the control centre inside Riley’s mind, where they help advise her through everyday life.

Date: Tuesday 3 AprilTime: 11am – approximately 1pmRunning time: 1hr 35 minutesLocation: Clayton Community Centre – Theatre 9 – 15 Cooke Street, Clayton Bookings: 9518 3555Cost: FREEClassification: PG-13

All ages welcome

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PALS EVENTS APRIL

Mini Golf in Monash

Come and join us for a fun morning at Wetlands Golf ‘n’ Games.

Try your hand at mini golf, come with friends or on your own to meet other PALS friends. The two courses provide a fun challenge for players.

There is an outdoor and undercover course, so we can play whatever the weather!

Date: Friday 20 AprilTime: 11am – approximately 1pmLocation: 703 Wellington Road, Wheelers HillBookings: 9518 3555Cost: $12 payable on the day (includes light lunch)

This event involves slow walking on some uneven surfaces.

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PALS EVENTS APRIL

Pop Up @ Kingsway January to February / 10am – 12pm Glen Waverley Library Forecourt. Come and enjoy family friendly activities in the forecourt just outside Glen Waverley Library from December right through to February. Everything from Tai Chi to African Drumming.FREE / No bookings required / Enquiries: 9518 3636

Community Information Session Gambling/Pokies Clayton Wednesday 14 February / 10.30am – 12pm Clayton Community Centre, 9 – 15 Cooke Street, Clayton.Come and find out what type of support and services are available for families, couples and individuals affected by gambling and pokies. FREE / Bookings required: 9388 9998

Clayton Festival Sunday 18 February / 12pm – 8pm Clayton Community Centre, 9 – 15 Cooke St, Clayton.Come and enjoy a free festival which is in its 15th year. Clayton Festival is a melting pot of local entertainment, food and culture and a chance for residents to get to know their community.FREE / No bookings required / Enquiries: 9518 3636

Live At Warrawee Saturday 17 March / 4pm – 9pm Warrawee Park, 1 Atherton Road, Oakleigh.Come together with family and friends for food and music while watching the sun go down. FREE / Enquiries: 9518 3636

Anzac Day Services in Monash Wednesday 25 April 2018 For further information on Anzac Day services please visit www.monash.vic.gov.au  

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MONASH COUNCIL EVENTS

Monash Council Information Session – Aged Care Services Come along and hear from Council’s Aged and Community Care team about in-home services, My Aged Care, social inclusion, occupational therapy (including ramps and rails), and other safety information.

This information session will give you the information you need to remain active and independent in your own home.

Date: Monday 23 AprilTime: 10.30am – 11.30amLocation: Monash Civic Centre, Function Room 293 Springvale Road, Glen Waverley Bookings: 9518 3555Cost: FREE, light refreshments provided

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COMMUNITY EVENTS – JANUARY TO FEBRUARY

Australia Day Walk Waverley Bush Walking Club Friday 26 January / 9.15am – 12pmMeet at Madelines Café – Jells ParkWaverley Road, Wheelers HillLet’s celebrate Australia Day with a pleasent walk within Jells Park and an option to visit Nortons Park. Please wear comfortable walking shoes, wear a hat and sunscreen and bring water and morning tea.FREE / No bookings required www.waverleybushwalking.org.au

Try Bowls Day (Lawn Bowls) Glen Waverley Bowls ClubWednesday 7 February / 6pm – 9pm Glen Waverley Bowls Club, 690 Waverley Road, Glen Waverley.Come and enjoy a free bowls clinic where people of all ages and ability can try lawn bowls to see if they would like to take up the sport. FREE / Free sausage sizzle / Enquiries: 0418 538 439 www.glenwaverleybowlsclub.com.au

The Involvement of Women in Local Government Waverley Historical Society Thursday 22 February / 7pm – 8.30pm Mount Waverley Library, 41 Miller Crescent, Mt Waverley.Come and enjoy a talk from Helen Harris OAM about the history of local government women voters and pioneer councillors. FREE / Donations welcome / Bookings required: 0413 997 734www.glenwaverleybowlsclub.com.au

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COMMUNITY EVENTS – MARCH

Mount Waverley North Historical Walk Waverley Historical Society Inc Sunday 18 March / 1pm – 3pm Meeting point: Carpark in Park Road, Damper Creek, opposite Norman Court, Mount Waverley (Map 61 D11).Discover the hidden history of the oldest building in Waverley, the ruin in the park, the old fence post, St John’s Wood, Baxter Flower Farm and Paramount Nursery. 2–3km, 2 hours approximately. FREE / Donations welcome / Bookings required: 9802 9332http://home.vicnet.net.au/~whsvic/

Exploring Scotchman’s Creek and the Mount Waverley Wetlands Friends of Scotchman’s Creek and Valley Reserve IncMonday 19 March / 9.30am – 11.30am Valley Reserve Car Park, enter from Waimarie Drive or Wills Avenue, Mount Waverley.Come and enjoy a light morning tea and a lovely walk through Valley Reserve and nearby Scotchman’s Creek corridor including the Mount Waverley Wetlands. This walk covers a distance of about 5km.FREE / Donations welcome / Bookings required: 0477 006 774www.scotchmanscreekfriends.org.au

Hot Cross Bun Morning Tea THE HUB, Glen Waverley Uniting Church Thursday 22 March / 10am – 12pm Glen Waverley Uniting Church, Corner Bogong Avenue and Kingsway, Glen Waverley.Come and enjoy our hot cross bun morning tea hosted by the Hub and staff from the Body Shop supporting The Royal Children’s Hospital Good Friday Appeal. FREE / Donations welcome / Enquiries: 9560 3580 www.gwuc.org.au

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COMMUNITY EVENTS – APRIL

Find out more about LinkHealth care and programs South East Melbourne Osteoporosis Support GroupWednesday 18 April / 9.30am – 12pm Mount Waverley Youth Centre, 45 Miller Crescent, Mount Waverley.Come and experience a talk from Vanessa Jones, Health & Wellbeing Manager at Link Health & Community Care.FREE / Donations welcome / Enquiries: Pat 9807 5162 or Lorraine 9571 5086 Parking is available at Mount Waverley Community Centre car park (Holskamp Street, Mount Waverley)www.yourhealthybones.info

The War Graves of Melbourne Waverley Historical Society Thursday 26 April / 7pm – 8.30pm Mount Waverley Library – Upstairs, 41 Miller Crescent, Mount Waverley.Dr Celestina Sagazo will present her latest research into the war heritage of Melbourne commemorate. Including the railway line & notable interments. FREE / Donations welcome / Enquiries: 0413 997 734http://home.vicnet.net.au/~whsvic/ 

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MONASH PUBLIC LIBRARY SERVICE

Introduction to eBayMonday 12 February / 10.30am – 12pm Wheelers Hill Library, 860 Ferntree Gully Road, Wheelers Hill.Come and learn how to buy and sell on eBay. Avoid the pitfalls and get helpful tips from experienced sellers.FREE / Bookings required: 9561 6211 or online www.monlib.vic.gov.au

The Great Train Robbery 1963 – 54 years after the crime of the centuryFriday 23 February / 10.30am – 12pm Glen Waverley Library, 112 Kingsway, Glen Waverley.The Royal Mail Train Robbery of August 1963. Learn about the gang behind it, the police involved and the aftermath. Find out why this event is known as the Crime of the Century. FREE / Bookings required: 9560 1655 or online www.monlib.vic.gov.au

Chair Yoga for SeniorsWednesday 14 March / 10.30am – 12pm Glen Waverley Library Forecourt, 112 Kingsway, Glen WaverleyIn the event of wet weather, the event will be moved inside the library. Come and join us in a free introductory session of chair yoga, perfect for those wanting to try yoga for the first time.FREE / Bookings required: 9560 1655 or online www.monlib.vic.gov.au

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Train Your Brain Glen Waverley Anglican Church (GWAC) and Monash Public Library ServiceThursday 22 March / 2pm – 3.30pm Clayton Community Centre, 9 – 15 Cooke Street, Clayton. How can you achieve a healthy brain with exercise, creative thinking and social games? Learn how to give your brain a workout to improve your memory, perception, words and numbers.FREE / Bookings required: 9541 3120 or online www.monlib.vic.gov.au

PALZ - Professionals with Alzheimer’sFriday 20 April / 10.30am – 12pm Mount Waverley Library, 41 Miller Crescent, Mount Waverley (access by stairs or lift). Come and join Tony Still for an information session on PALZ, an organisation that works to empower high achievers with early-onset dementia and related diseases with independence, intellectual stimulation and a sense of belonging.FREE / Bookings required: 9807 5022 or online www.monlib.vic.gov.au

MONASH PUBLIC LIBRARY SERVICE

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REGULAR GROUPSMONDAY

Glen Waverley Uniting Church Leisure Time Mondays / 10.30am – 2pm Glen Waverley Uniting Church Corner Bogong Avenue & Kingsway, Glen Waverley An inclusive and caring social program for seniors. Our weekly meetings provide friendship and a variety of activities and outings, along with a delicious freshly cooked meal. Accessible venue. $7 per week (first visit free) Bookings required: 9560 3580 gwuc.org.au/mission/community-hub

Mount Waverley Bowling ClubCome and Try Lawn BowlsSecond Monday of each month 10am – 12pm Mount Waverley Bowling Club Corner Alvie Road and Wadham Parade, Mount WaverleyCome and share morning tea with your friends and experience Lawn Bowls which is a light impact sports for all ages.FREE / Bookings required: 9887 6200 or 0418 991 905 www.mwbc.com.au Oakleigh Ladies Probus Inc. Monthly Meeting Second Monday of each month 10am – 12pm South Oakleigh Bowling Club 1216–1226 North Road, Oakleigh South Meeting-tea/coffee sharing-speaker. Third Thursday of each month – an outing Last Tuesday of each month – coffee & tea get together at Gum Tree Café. Cost: $30 per year Donations welcome Bookings required: 0421 490 983

Scottish Country Dancing Classes Waverley Scottish Dancing Society Mondays / 8pm – 10pm from March to NovemberSt John’s Hall, 37 Virginia Street, Mount Waverley Scottish Country Dancing classes provide fitness, fun and friendship. Danced to the best of lively music, no partner or special clothing required, just a pair of soft shoes and a can-do attitude.$6 per class / Bookings required for the first class: 9802 4464waverleyscottishsociety.com TUESDAY

The Salvation Army Waverley Companion Club Tuesdays / 9.30am – 11.45am958 High Street Road, Glen Waverley Come along and enjoy some fun and fellowship every Tuesday morning. Join the activities including a guest speaker/entertainer. Morning tea is provided. $2 – Morning tea Bookings required: 9803 2587

Greek Seniors Group Greek Elderly Citizens of Clayton & DistrictsTuesdays (Ongoing except summer break) / 9am – 2.30pm Clarinda Community Centre 58b Viney Street, ClarindaCome and enjoy a meal, games and conversations in Greek language every Tuesday. The members enjoy the feeling of being connected to their community and neighbourhood.$5

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Dementia Carer Support Group Villa Maria Catholic HomesLast Tuesday of the Month 10am – 12pm Ashburton Community Centre 160 High Street, AshburtonFacilitated by one of our friendly staff members this program supports carers of people living with Dementia. No matter how early your loved one is diagnosed, this group will assist you in your caring role.FREE / No bookings required Enquiries: 1300 971 720 www.vmch.com.au Tai Chi for Wellbeing Tai Chi Kung Fu InstituteTuesdays / 6.30pm – 7.30pm Jordanville Community Centre Corner Power Avenue and Batesford Road, Chadstone Tai Chi for beginners of all ages for health and wellbeing. $135 (10 Sessions) / No bookings required Enquiries: 9569 0881

Macedonian Senior Citizens Out and About Tuesdays / 9am – 1.30pm Mount Waverley Community Centre 45 Miller Crescent, Mount Waverley Come and join our friendly group for coffee and cake. Join us to find out more about ‘Out and About’.$10 membership / No bookings required Enquiries: 9836 0580

WEDNESDAY

iPad Classes Notting Hill Neighbourhood HouseWednesdays / 9.30am – 11.30am Weekly for one hour appointment as required Notting Hill Neighbourhood House 37 Westerfield Drive, Notting HillCome and share the knowledge to explore your new iPad. Call for individual training with your iPad and take the first step to become tech savvy. $15 per session / Bookings required: 9561 0114 www.nottinghillnh.org.au Playing ScrabbleGolden Age Scrabble ClubWednesdays / 9.30am – 3pm Golden Age Senior Citizen’s Club 47 Miller Cresent, Mount WaverleyCome and share morning tea and enjoy playing as many scrabble games as you wish in a friendly atmosphere and at the same time increase your word power. $1 / No bookings required Enquiries: 9803 4552

Probus Experience Waverley Ladies ProbusFirst Wednesday of the month 10am – 12pm Mount Waverley Youth Centre 45 Miller Crescent, Mount WaverleyLadies are invited to come and share the experience of our monthly meetings with interesting speakers. We are a friendly group and enjoy outings, films, lunches and an annual extended trip. FREE / Visitors welcome Enquiries: 9807 5662 or 9807 8801

REGULAR GROUPS

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Ladies Probus Club of Glen Waverley Inc“Experience Probus”Fourth Wednesday of the month 10am – 12pmGlen Waverley Uniting Church Corner of Kingsway & Bogong Avenue, Glen WaverleyJoin retired and semi-retired ladies for our monthly meeting with an interesting guest speaker. Activities include book exchange, morning and afternoon teas, tours and outings, theatre and dining out. FREE / No bookings required Enquiries: 9560 0085 www.probussouthpacific.org/microsites/glenwaverley

CalligraphyNotting Hill Neighbourhood HouseWednesdays / Term 1: 7 February – 28 March / Term 2: 18 April – 6 June 10am – 12pm Notting Hill Neighbourhood House 37 Westerfield Drive, Notting HillCome and get creative by learning an artistic way of writing, great for invitations and signs. All levels welcome. $114 per term OR individual class cost: $14 / Bookings required: 9561 0114 www.nottinghillnh.org.au Good Neighbour Club Mulgrave Uniting ChurchWednesdays / 10.30am – 2pm Mulgrave Uniting Church 62 Wanda Street, MulgraveCome and share morning tea and enjoy an opportunity to meet new people. Activities include trivia games, cards and bingo. Please note there are no cash prizes for this event and you are welcome to bring your own lunch. Open to all ages. Gold coin donation / No bookings required / Enquiries: 9546 6782

Oakleigh Café BazeerMiCareWednesdays / 1pm – 4pm Oakleigh Senior Citizens Centre146 Drummond Street, OakleighCafé Bazaar program is tailed to senior residents from a diverse range of backgrounds and everyone is welcome. Our program is designed to suit the cultural, traditional and religious needs of the participants though meaningful activities, special celebrations and food.Enquiries: 0407 092 507 www.micare.com.au Waverley National Seniors Monthly Meeting First Wednesday of the month 1.15pm – 3.30pm Mount Waverley Community Centre 47 Miller Crescent, Mount WaverleyCome and enjoy an afternoon tea with pleasant company and also hear from an interesting speaker. We are a voice for people over 50, securing benefits and lobbying government. You can also learn more about regular outings and events for seniors. Enquiries: 9561 4939 or 9802 1449

Mobile Phone Classes Notting Hill Neighbourhood HouseWednesdays / 2.30pm – 3.30pm Notting Hill Neighbourhood House 37 Westerfield Drive, Notting HillJust got a new phone that you would like to learn more about? Call for individual training in the use of your mobile phone. Also enquire about our iPad sessions.$10 per session Bookings required: 9561 0114

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Waverley Widowed Support GroupWeekly MeetingsWednesdays / 7.30pm – 9.30pm Kerrie Neighbourhood House, 36 Kincumber Drive, Glen WaverleySupport group for widows, widowers and those who have lost a partner. We offer support to help each other through grief. This voluntary group also offers social outings in a safe and supportive environment. $5 / Bookings required: 9802 2316 or 9725 6843

SewingNotting Hill Neighbourhood HouseWednesdays / First Term: 31 January – 28 March, Second Term: 18 April – 27 June / 7.30pm – 9.30pm Notting Hill Neighbourhood House 37 Westerfield Drive, Notting HillCome and learn the latest sewing skills from a talented dress and design instructor and at the same time meet new people.$115 first term cost - $135 Second term Bookings required: 9561 0114 www.nottinghillnh.org.au

Volunteer Tudor Training Waverley Adult Literacy Program Inc Starts Wednesday 18 April (10 week program) / 12.30pm – 2.30pm Amaroo Neighbourhood House 34 Amaroo Street, Chadstone10 weeks of free adult English tutor training to assist people to read and write in English.FREE / Bookings required: 9807 2322 www.waverleyliteracy.net

THURSDAYLadies Probus Club of Waverley CentralMonthly MeetingSecond Thursday of the month 10am – 12pm Masonic Centre, 318 – 322 Stephensons Road, Mount WaverleyOur organisation promotes friendship and fellowship with monthly meetings and smaller sub groups covering a range of activities. You can enjoy activities in groups and learn more about books, computers, gardening, walking outings and entertainment groups. $45 yearly subscription Enquiries: 9560 7704

Mental Health Carer Support GroupVilla Maria Catholic HomesLast Thursday of the month 11am – 12.30pm Coonara Community House 22 Willow Road, Upper Ferntree GullyCome and share your experiences as a carer and find it beneficial to meet with others in a similar situation. This Mental Health Carer Support Group aims to support carers who look after someone with a mental health illness. FREE/ No bookings required Enquiries: 1300 971 720 www.vmch.com.au

REGULAR GROUPS

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Dahlia Society of VictoriaGeneral MeetingMonthly Meeting / Third Thursday of the month / 8pm – 10pm Mount Waverley Community Centre (Craft room), 47 Miller Crescent, Mount WaverleyFacilitated by our speakers these meetings provide practical advice on growing. You will have hands on experience at our meetings, open garden days and during our field trips. Free entry for members to the annual show. Visitors are welcome. FREE / No bookings required Enquiries: 9593 1413 or 0419 221 200 www.dahliasaustralia.org.au

FRIDAYHavago Fitness Notting HillNeighbourhood HouseFridays / First term: 2 February – 23 March, Second term: 20 April – 29 June 9am – 10am Notting Hill Neighbourhood House 37 Westerfield Drive, Notting HillCome and enjoy a Havago fitness session. Work on your core strength and balance whilst exercising your heart, muscles and bones. $100 first term, $135 second term Bookings required: 9561 0114 www.nottinghillnh.org.au

General Meeting, morning tea and speaker Combined Probus Club of Monash CentralThird Friday of every month 10am – 12pm Waverley Youth Centre 43 Miller Crescent, Mount Waverley Come and join us for some social fun and morning tea. Visitors are more than welcome to join. Activities include hearing from an interesting guest speaker along with golf, movies, cards, day tours, garden visits, theatre, extended tours and craft.Cost varies / No bookings required Enquiries: 0400 290 985 Cards Solo Waverley Community Learning CentreFridays / 12.30pm – 3.30pmWaverley Learning Community Centre 5 Fleet Street, Mount WaverleyCome and enjoy a social card game for both intermediate to advanced players.$3 per session / No bookings required Enquiries: 9807 6011 www.wclc.org.au

Night Notting Hill Neighbourhood HouseSpecial Event MovieFridays / (Every 6 to 8 weeks) 6pm – 8pm Notting Hill Neighbourhood House 37 Westerfield Drive, Notting HillCome and share music and afternoon tea with a vibrant group of seniors.$7 per week / Bookings required: 9561 0114 www.nottinghillnh.org.au

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Waverley Garden Club Meeting Waverley Garden ClubFirst Friday of the month 7.30pm – 10pm Mount Waverley Community Centre 47 Miller Crescent, Mount WaverleyEach garden club meeting consists of a presentation by a guest speaker, show bench competition, trading table and more.$20 per year / No bookings required Enquiries: 9874 5992 www.waverleygardenclub.com Probus Monthly MeetingThe Combined Probus Club of Monash IncFirst Friday of the month10am – 12pm Mount Waverley Youth Centre 43 Miller Crescent, Mount Waverley Come and join our friendly club. Monthly speaker, day outings, holidays, theatre nights, walks, dine outs, luncheons, book and music groups. A great way to socialise and make new friends.FREE / Enquiries: 0400 565 387

Summer Program – Hatha Yoga U3A Wheelers HillFridays (From 12 January – 2 February) 10am – 11.30am Mulgrave Farmers Market Place 1 Jacksons Road, Mulgrave Come and enjoy our Summer Hatha Yoga mornings. A time to practice Yoga in a safe environment with a qualified practitioner.$20, Summer Series / Bookings required: 8822 8376 www.u3awheelershill

The Combined Probus Club of MonashMonthly MeetingFirst Friday of the month (except February, this meeting will be on 9 February) / 10am – 12pmMount Waverley Youth Hall 45 Miller Crescent, Mount WaverleyJoin our friendly club and socialise on outings, dining out, lunch, book and music groups, theatre nights and hear from outstanding speakers. Come along and make new friends and enjoy fun, fellowship and friendship.FREE / Enquiries: 0400 565 387 www.probussouthpacific.ord/microsites/monashcombined

Wantirna Carer Support Group Villa Maria Catholic Homes First Friday of the month 10am – 12pmBuilding A, 355 Stud Road, Wantirna SouthJoin our friendly group to socialise on outings, share stories and offer support to each other and the people you care for. This group is for carers and former carers to various disabilities including stroke, acquired brain injury and dementia.FREE / No bookings required Enquiries: Sandie 9764 9070 www.vmch.com.au

REGULAR GROUPS

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SATURDAY

Jells parkrun Saturdays / 7.50am – 9.20amThe Ponds Picnic Pavilion (near Yabbie Hill Playground) Jells Park, Jells Road, Wheelers Hill Free weekly 5km timed run or walk around Jells Park with a friendly community. Register at www.parkrun.com.au/register then print out and bring the barcode along.FREE Enquiries: jellsoffice@parkrun.com www.parkrun.com.au/jells

Train Your Brain Glen Waverley Anglican Church – Seniors MinistrySaturdays (27 January, 3 March and 7 April) / 8.45am – 12pm St Barnabas Ministry Centre 800 Waverley Road, Glen WaverleyScience shows that exercising your brain as we age is important.Train Your Brain is an established monthly program that includes activities to challenge your brain and provide information on brain health. Enjoy refreshments and social connections along the way. Try it once and see if it’s for you.FREE / Donations welcome / No bookings required / Enquiries: 0412 584 691 www.gwac.org.au

Waverley City ArchersCome and TrySaturdays / 10am – 12pmArchery Pavilion, Kernot Avenue, MulgraveCome and enjoy an opportunity to try the sport of target archery.FREE / Bookings required: 0409 272 437 www.waverleyarchery.org.au

VARIOUS DAYSFitness and light exercise Waverley Fitness Group IncMondays & Thursdays Mondays 9.30am – 10.30am & Thursdays 10am – 11amMulgrave Community Centre 355 Wellington Road, MulgraveCome and enjoy light exercises including stretching to improve flexibility, balance and maintain bone density and muscle tone.$2 per session / $10 annual fee Bookings required: 9511 4211

The HubGlen Waverley Uniting Church10am – 2pm Tuesday and Thursday 10am – 12pm WednesdayGlen Waverley Uniting Church Corner Bogong Avenue & Kingsway, Glen WaverleyThe Hub is a welcoming and friendly meeting place where people from the community can come for a cuppa and a biscuit, a chat, some company, or to practise speaking English through informal conversation.FREE / No bookings required Enquiries: 9560 3580 www.gwuc.org.au

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Waverley Community Learning CentreWalking GroupVarious days – Every Monday and Wednesday / 10am – 11am Waverley Learning Community Centre 5 Fleet Street, Mount WaverleyTwice a week hourly walk with a friendly community at various locations. Enjoy some fresh air along with chit chat and a cuppa afterwards.$10 per session / Bookings required Enquiries: 9807 6011www.wclc.org.au

The Black Dog – Shadows and Light The Highway Gallery IncWednesday 28 February – Sunday 11 March / 12pm – 4pm The Highway Gallery, 14 The Highway, Mount WaverleyThis exhibition explores what it is like to live under the shadows of anxiety and depression and will showcase the use of creativity as a powerful tool for recovery.FREE / Enquiries: 0417 146 394 www.highwaygallery.wordpress.com

Kaleidoscope The Highway Gallery IncWednesday 14 March – Sunday 25 March 12pm – 4pm The Highway Gallery, 14 The Highway, Mount Waverley Inspired by exotic textures and vibrant hues of the world, Mohammed Nazeer showcases an array of acrylic and pastel artworks with Kaleidoscope.FREE / Enquiries: 0417 146 394 www.highwaygallery.wordpress.com

Near Neighbours – Close FriendsThe Highway Gallery Inc & Museum of Indonesian Arts IncWednesday 18 April – Sunday 16 May 12pm – 4pm The Highway Gallery, 14 The Highway, Mount WaverleyCome and enjoy this thought provoking exhibition of artworks and artefacts, exploring the friendship between Australia and our very near neighbour, Indonesia. Did you know that the northern parts of Australia appeared on maps in Indonesia well before the Europeans discovered us? FREE / Enquiries: 0417 146 394 www.highwaygallery.wordpress.com

Knit Knacks The Highway Gallery IncWednesday 4 April – Sunday 15 April 12pm – 4pm The Highway Gallery, 14 The Highway, Mount WaverleyCome and enjoy the exhibition of knitting and other craft items from some of the more senior residents of the City of Monash.FREE / Enquiries: 0417 146 394 www.highwaygallery.wordpress.com Celebrating Women The Highway Gallery Inc & Indian Australian ArtistsWednesday 21 February – Sunday 25 February / 12pm – 6pm The Highway Gallery, 14 The Highway, Mount WaverleyCome and enjoy a group exhibition of paintings celebrating womanhood by Indian Australian Artists based in Australia. This is a group of professional and emerging artists using various mediums and both contemporary and traditional art styles.FREE / Enquiries: 0417 146 394 www.highwaygallery.wordpress.com

REGULAR GROUPS

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My Aged Care (MAC) The Australian Government’s My Aged Care phone line and website can give you information and help you access aged care services to support you. Together they can provide you with information on aged care for yourself, a family member, friend or someone you’re caring for.

MAC aims to help you navigate the aged care system and to allow more choice, more control and easier access to a full range of aged care services.

STEP 1: CALL MAC PHONE: 1800 200 422• You will be asked questions over the phone to help work out

your needs and care arrangements – this can take at least 10 minutes

• You will need your Medicare card• If you would like someone to call My Aged Care for you, you

will need to give them your consent

• If you are calling for someone else they will need to give, their consent.

STEP 2: HAVE A FACE TO FACE ASSESSMENT • My Aged Care may arrange for a trained assessor to come

to your home

• With your consent they will assess your care needs and eligibility for services and work with you to develop a support plan which addresses your needs, goals and preferences. You can have someone like a family member or friend with you for this visit.

For more information please call My Aged Care on 1800 200 422 or visit the website: www.myagedcare.gov.au/getting-started

Commonwealth Home Support Programme is a Commonwealth Funded Programme.

ORGANISATIONS

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Monash Women’s Friendship CaféCome along, make new friends in this welcoming environment where all women can relax, share experiences, learn new ideas and skills and find pathways to connect to services and opportunities.

This friendship group works to build confidence in women so they can strengthen their families and community and take up new challenges.

Participate in exercise, art, craft, sewing and games. Hear from interesting speakers and find out more about what Monash Council services are available for you and your family.

Date: Mondays Time: 10am – 12pmLocation: Clayton Community Centre 9 – 15 Cooke Street, Clayton Enquires: Rosemary 0422 313 728 Biftu 0402 526 718 Cost: FREE

Monash Women Building Bridges, a Project of Victorian Immigrant & Refugee Women’s Coalition, 2017

ORGANISATIONS

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Women’s Multicultural GroupMonash Friendship Global Kitchen Come along and join in the fun with the Monash Women’s Multicultural Group. Meet and connect with other women in the global kitchen where we exchange recipes, cooking ideas and deliver a range of cooking demonstrations with recipes from other women from diverse backgrounds.

Everyone is welcome and it’s FREE. Why not come along and enhance your cooking ability, while making new friends?

Date: Every second Thursday Time: 10am – 1.30pmLocation: Fregon Hall, 4 Fregon Street, Clayton Enquires: Rosemary 0422 313 728 Biftu 0402 526 718 Cost: FREE

Monash Women Building Bridges, a Project of Victorian Immigrant & Refugee Women’s Coalition, 2017

ORGANISATIONS

Come to our new social group!

Link Health and Community, together with Power Neighbourhood House, invite you to our new older adults social group.

Come and join us as we play board games, try some gentle chair-based exercise, test your knowledge with a quiz and a variety of other different activities.

Parking is available. Afternoon tea is included. All welcome.

@LinkHealthCom

1300 552 509 www.linkhc.org.au

Older adults social group

Tuesdays 12.30 - 3pm

Power Neighbourhood House54 Power Avenue, Ashwood

Cost: $8 per session

Book now! 1300 552 509

For more information, contact Link HC on 1300 552 509 or Power NH on 9807 3589 orsuresh@powernh.org.au

Link Health and CommunityPh: 1300 552 509www.linkhc.org.au

Link Health and Community is a not-for-profit organisation that provides medical, health and support services to improve the health and wellbeing of all residents, including older people, living in the east and south east of Melbourne.

• ACTIVITIES like hydrotherapy, Tai Chi, chair-based exercise and strength, rehabilitation and conditioning programs.

• SOCIAL GROUPS across Monash and surrounding areas to help you stay connected, feel included and have fun.

• MEDICAL AND ALLIED HEALTH SERVICES* including GPs, dental, physiotherapy, audiology, nutrition and dietetics, exercise physiology and speech pathology. (*Eligibility for reduced rates may apply.)

• SUPPORT GROUPS for Parkinsons, diabetes, aphasia and addiction recovery.

• VOLUNTEERS to help you get to activities or look after your pets.

ORGANISATIONS

Chadstone Batesford Hub 94 Batesford Road

Clayton First floor, 9–15 Cooke Street

Glen Waverley The Glen Shopping Centre Medical Centre in Priceline, near Coles Shop 102, 235 Springvale Road

Glen Waverley 2 Euneva Avenue

Oakleigh 8–10 Johnson Street

Oakleigh Recreation Centre 2A Park Road

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OPENING HOURS Monday – Friday / 8.30am – 5pm / Some after hours availableCost: Minimal More information and bookings: 1300 552 509

World Dance Thursdays / 1.30pm – 3pm Batesford Hub, 94 Batesford Road, ChadstoneLearn simple dance steps and routines. Circle and line dancing with music from all over the world. Enjoy meeting new people in a welcoming atmosphere. Enquiries: 1300 552 509 (Judy)$10 ($5 concession) / First session free

Rhythm & Drum Circle Wednesdays / 1.30pm – 3pmJordanville Community Centre – Batesford Hub 94 Batesford Road, ChadstoneCome and experience the power and healing of drumming! Enjoy the rhythmic beats that have a calming effect on the body and an energising effect on the spirit. Join in the fun and friendship.Enquiries: 1300 552 509 (Judy)$10 ($5 concession) / First session free

Uniting AgeWell Mondays and Fridays, 9am – 4pm Oakleigh Community Hub 68–72 Atherton Road, OakleighOakleigh Community Hub provides Allied Health Services including: physiotherapy, occupational therapy, exercise physiology, massage therapy, Tai Chi, and a specialised seniors gym. We also co-ordinate carer respite services and offer information and advice of aged care.Fees apply / Enquiries: 9568 0466www.unitingagewell.org

LINK HEALTH AND COMMUNITY

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Power of Attorney Your voice – Trust your choices

Tips for seniors making enduring powers of attorney ‘Your voice – Trust your choice’ is a practical guide to help older Victorians to safely appoint a Power of Attorney. An enduring power of attorney is where you give someone you trust the legal authority to make decisions on your behalf. The majority of enduring powers of attorney work well. Unfortunately, in some cases, family members, carers or friends abuse their authority as power of attorney and take advantage of that authority. This is one of the most devastating forms of elder abuse.

The booklet includes helpful tips and sample wording to encourage older people to safely decide upon an enduring power of attorney. It is a companion booklet to Office of the Public Advocate’s Taking Control: a guide for making enduring powers of attorney. The guide will assist older people to minimise the risk of abuse when appointing an enduring power of attorney, so that:

• it captures their wishes about decisions that are made on their behalf

• ensures that the right people are involved in decisions that are made on their behalf.

The booklet is available on the Office of the Public Advocate website: www.publicadvocate.vic.gov.au/power-of-attorney or by contacting Legal Aid publications: 9269 0234

PALS is a positive ageing activity program aimed at promoting healthy, active ageing and social inclusion.

PALS provides older members of our community with information on social activities and health issues. If you have any suggestions on topics or information you would like to see part of this program please take this opportunity to inform us. Your feedback or suggestion is an opportunity for improvement which will help us enrich our program.

Please complete the following form and return it to Monash Council’s Aged and Community Care department.

NAME:

ADDRESS:

E-MAIL:

SUGGESTIONS:

RETURN: Monash Council – Aged and Community Care PO Box 1, Glen Waverley, VIC 3150 or via e-mail: pals@monash.vic.gov.au

YOUR SUGGESTIONS AND FEEDBACK

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Positive Ageing Lifestyles Program What you need to knowThe PALS and Seniors Festival Programs include a range of community group and Council activities.

• Read through the booklet and choose the events and activities that you would like to participate in

• Take note of whether bookings are required and the booking phone number

• Book early to avoid disappointment (please note that some events have restrictions on numbers)

• Turn up, meet new people, learn new things and have a great time.

Phone: 9518 3555 (Monday – Friday, 9am – 5pm) National Relay Service: 1800 555 660 (hearing or speech impairments) Email: PALS@monash.vic.gov.au Website: www.monash.vic.gov.au/community/pals

There are varying levels of access to Council-organised PALS events & programs. For clarification, please contact the organising group for confirmation. You can check the accessibility of various Council events by contacting the PALS team on 9518 3585.