complete wellness program abhyasa trust and im well pvt ltd
DESCRIPTION
Workplace wellness , Yoga and wellness Corporate Wellness ProgramTRANSCRIPT
Stress mangamement techniques
New Universal Unique, Complete Health, Prevention & Treatment of Disease
Principles of our Wellness Programs
1. Increasing the Relaxation Response.2. Reducing the Sympathetic Overtone.3. Using up Stress Hormones in an Effective &
healthy way.4. Intelligent Integration of best of Modern
Medical preventive practices & best of Alternative medical sciences like Yoga, nature cure,Biorhythm,Autosuggestions etc.
Stress is the combination of a stressor and our response to it.
What stresses one person may not stress another
Stressors can be:1. Physical2. Emotional3. Social4. Intellectual5. Spiritual
STRESSORS
The physical or psychological event or condition that produces stress
What are your stressors?
Relationship Between Stress and Health and Performance
Six Healthy Stress Management Tools
Perform a relaxation or breathing exercise daily.
Engage in regular exercise.
Eat a whole-foods, nutrient-dense diet.
Create a healthy social support system.
Nurture yourself.
Support your adrenal glands with nutrients life style modification and herbs.
Chose the best You want !
Corporate wellness Program Employee Specific Wellness Program Disease Specific Wellness Program Stress Assessment, Stress
management Program Cost Savings, Cost Avoidance
Wellness Program
Coming soon
All Programs from the team of Experts & Doctors
International Therapeutic Exercise and Wellness Foundation
Founder and Medical Director
Dr Shashikant MBBS,MD ( Yoga & Rehabilitation)
9945596822