MicroFit Systemcomplete assessment capabilities

by appointment

body fat

plus body circumference, body mass index, pull-ups, push-ups, sit-ups, weight,

back flexibility, waist-hip ratio, mile run, half mile run,

quarter mile run and more

Call 454-6440 for information

CompuTrainerRealistic 3D

interactive graphics with multiple scenery selections.

Performance features like SpinScan,

pedal analysis, and aerodynamic drag factor. Real time

and average values such as power output, heart rate, and speed.

Located on Wattendorf Highway

931-454-6440DSN 340

Mon-Fri 5am-7:30pmSat 8am-1pmSun & Federal Holidays Closed

Daily use of the Fitness Center is for authorized users only.

Please inquire about eligibility.

As of March 2020Information subject to change.

Please call to verify.

Special Annual EventsJanuary

New Year Fitness Orientation& Fitness Assessments

FebruaryPush up Pull up Sit up Challenge

MarchPot O’ Gold Run/Walk

AprilGolf League begins

MayGolden Baton Relay

JulyTriple Threat

SeptemberFall Fun Run/Walk

October5 Card Draw Run/Walk

NovemberTriple Threat

DecemberBench Press Competition

Certified Staffto help with your physical health

Call 454-6440 or stop by to schedule an appointment

LIKE USon Facebook and receive updates

Look for: Arnold AFB Services

931-454-6440

Golf (Arnold Golf Course) – Apr-Jul (M/T)· Playoffs at Conclusion· 4 People Per Team· League Fees Apply· Modified Daily Green Fees· Cart Rental Extra

Group Classes

YogaMon*Wed*Fri11am-12pm

CyclingTue*Thu11am-12pm(by Wellbeats Kiosk)

Interval TrainingMon*Wed*Fri3:45-4:30pm

Fitness FacilityBasketball / Volleyball Court

Cybex Arc-TrainersTreadmillsEllipticals

Stability BallsMedicine BallsWeight RoomFree Weights

Selectorized Resistance EquipmentCardiovascular Equipment

Men’s & Women’s Daily Use Locker Rooms

Racquetball Facility

Men’s & Women’sDaily Use Locker

Rooms with Saunas

Alpha Warrior Station

Call 454-6440to reserve

Racquetball Court

Outdoor Trail1.75 miles located behind the Fitness

Center inside mission area.Accessible to badged employees only.

Sports Programopen to all AEDC personnel, active duty & retired military, National Guard and Reserve.

Sign up individually or by team

Bicycle Check Out

A&E TrackFive lane quarter mile track

A&E Annex FacilityA&E Fourth Floor

WELLBEATSKiosk Classes

Vibe DanceFusion Mind Body

Fit For DutyRev Cycling

TKO KickboxingStomp Step

Kinetics

Ask about Orientationand Scheduling

Incentive Programs

PT (Physical Training) Incentive:- Designed to encourage active duty militaryparticipants to achieve an excellent PT score- Individuals who attain or maintain theexcellent PT category by 5 or more pointsimproved from last PT score, or maintain100% for two consecutive PT tests, wins aprize.

Military Spouse Incentive:- Any active duty military spouse signing inany group exercise class for a total of 30classes in a 60 day period wins a prize.- Participants must register with FC staff priorto attending classes.

Cycling Incentive:- During the months of March throughNovember participants that register with FCstaff and log 700 miles verified by FC staffwin a prize.

Run/Walk/Hike Incentive:- During the months of March throughNovember participants that register with FCstaff and log 150 miles verified by FC staffwin a prize.

Prizes vary based on incentive type and number of participants registered.