connecting & enriching our community through wellness ... · connecting & enriching our...
TRANSCRIPT
Connecting & Enriching Our Community Through Wellness, Education, & Fun Since 1958.
15231 Lake Hills Boulevard • www.samena.com • (425) 746-1160
WINTER 2017
club membershipSamena has been providing recreation, swimming, fitness, and fun to families of the great Bellevue area since 1958!
If you’re not a member yet, become a part of the Samena community and enjoy full access to our Indoor & Outdoor Pools, Fitness Center, and seasonal Tennis Courts. You will also benefit from discounted rates and priority registration on our terrific programs.
Contact Greg Hulse at 425-746-1160, etc. 113 to learn about our affordable memberships.
2 S A M E N A Swim & Recreation Club
INTRODUCTIONThis brochure contains all information and programs, from January 1st through April 30th 2017. Note the color-coded page tabs in each section, and summary Quick Guide, page 15. Each program listing includes costs for Members (M), Non-Members (NM), and in some instances, Program Member (PM).
Register for programs online at samena.com or at our Front Desk by credit card, cash, or check. Spaces cannot be held without full payment. Please register early – advanced planning is necessary to offer quality programs.
Registration for most brochure programs will begin on the following dates (please note some programs may have exceptions or be for Members only):
• Winter Programs (Jan - Apr): December 15
• Summer Programs (May - Aug): April 15
• Fall Programs (Sept - Dec): August 15
HOLIDAYSPrograms and services normally held on the following dates may be modified or cancelled. Please check within the Brochure under the specific program.
New Year’s Day January 1 Club Closed
Martin Luther King Day January 16 Regular Club Hours
Presidents’ Day February 20 Regular Club Hours
YOUTH CLUB USEMember children over the age of 10 may use the club without a parent once they have completed a swim test for safety (25 yards freestyle, jump into the deep end to swim out to the lane line, tread water for 1 minute). Ask any lifeguard on duty to administer the test, as time and pool capacity permits. Once passed, turn the test slip in to the Front Desk for a check-in card and take a photo at the Front Desk. For policies regarding children’s use of the Fitness Center and class participation, see Youth Fitness, page 10.
STAY CONNECTEDStay up to date on the latest happenings! Visit www.samena.com, sign up for our monthly newsletter, and follow us on Facebook, Twitter, and Instagram. Connect to Samena’s wifi, free for Members - see Front Desk for password.
Samena wants to hear your feedback! Visit the suggestion box at the Front Desk or email [email protected].
MANAGEMENT STAFFTonya Swick Executive Director [email protected], ext. 112
Tom McPherson Facility Director [email protected], ext. 111
Kristen Parkin Children’s Program Director [email protected], ext. 117
Stephanie Segovia Aquatic Director [email protected], ext. 115
Greg Hulse Membership & Marketing Coordinator [email protected], ext. 113
Sherie Igou Preschool Coordinator [email protected], ext. 140
Chelsea Jordan Operations Coordinator [email protected], ext. 119
Jason Menia Program & Events Coordinator [email protected], ext. 128
Sharon McClain Accounting Coordinator [email protected], ext. 114
Rachel Perez Accounting Assistant, A/R [email protected], ext. 124
General Club Info
GUESTSGuests are welcome, accompanied by a Member. Guests are signed in at the Front Desk by the member prior to using the club. An adult guardian must sign in guests under 18 years, and must accompany guests under age 10. Fees per guest:
• $8 Adult (18 years & up)
• $6 Child (2 - 17 years)
• $17 Family (up to 2 adults & dependents)
ROOM RENTALS & LOCATIONSRent space for your celebration, meeting, or special event. Tables and chairs available. Non-Members may use the pool for an additional fee. Spaces include:
THE HALLLocated upstairs, our largest room holds up to 100 people, includes a kitchen, restroom, and deck access overlooking outdoor pool.
REC ROOMLocated on the main floor, this room holds up to 54 people. This is a great place for meetings and birthday parties.
FUNBRELLALocated near the playground, enjoy an outdoor informal gathering. Offered seasonally with no rain contingency.
Contact: Special Events Coordinator, page 6
TABLE OF CONTENTSGeneral Club Info .......................2Children’s Programs .............. 3 - 4Special Events ..................... 5 - 6Personal Training ........................7Fitness & Wellness ...............8 - 10Aquatics ............................11 - 13Pool Schedule ........................... 14Quick Guide Winter 2017 ...........15
3www.samena.com
Parents, your special ‘shrimp’ can safely enjoy
activities, games, & professional
supervision for up to 2 hours while you use the club!To make a reservation, purchase a discounted Punch Card and contact the Front Desk. Drop-ins welcome, but reservations recommended. To avoid fees, please call in advance to cancel.
For evenings and Saturdays, Shrimp Spot opens only with an advance reservation: Monday - Thursday reserve by 3:00pm day of; Saturday by 7:00pm Friday.
Age: 3 months - 5 yearsHours: Monday - Friday: 9:00am - 12:30pm Monday - Thursday: 5:30 - 8:00pm Saturday: 7:00 - 11:00amCost per hour: $3/M; $4/NMAdditional siblings: $2/M; $3/NMPunch Card: $30 ($35 value)
MUSIC TOGETHERThese weekly classes build on a child’s natural enthusiasm for music and movement through singing, dancing, rhythm, and instrument play-alongs. This fun, non-performance setting has a new song collection each session, with a variety of original and traditional songs. Free for 3rd sibling on and siblings under 8 months.
Age: Infant to 5 years
CLASS A:Day: FridaySession 1: January 13 - March 31; No Class: February 24, March 17Session 2: April 21 - June 23Time: 9:30 - 10:15am
CLASS B:Day: FridaySession 1: January 13 - March 31; No Class: February 24, March 17Session 2: April 21 - June 23Time: 10:30 - 11:15am
Cost: $220/M; $230/NM, New $195/M; $205/NM, Returning $135/M; $145/NM, SiblingLocation: Rec RoomContact: Mrs. Chrisi (425) 753-4575 Musictogetherwithmrschrisi.com
Samena PreschoolWhere swimming is part of the curriculum! Samena Preschool has been teaching children for nearly 50 years. Our well-rounded programs have a theme-based curriculum that addresses motor and socialization skills. Our caring instructors adapt to a wide range of students’ abilities, teaching and redirecting with a positive approach. Swim lessons teach water safety and stroke development skills while providing constructive physical activity.
2017-2018 PRESCHOOL REGISTRATIONPre-Registration for the 2017-18 school year begins on the following dates:
Monday, January 9, 2017 – for Samena Members only
Wednesday, January 11, 2017 – for Non-Members currently enrolled in our Preschool Program
Saturday, January 14, 2017 – for all other Non-Members/General public
Limited spaces still available in our 2016-17 Preschool. Sign up today!
OPEN HOUSEYou’re invited to our Open House for all of Samena’s Preschool programs! Parents who attend will receive information about the upcoming school year. Receive a tour of the Preschool and the Samena Club, meet the teachers, see an overview of the curriculum, and have an opportunity to register for the fall.
Day: ThursdayDate: January 19Time: 7:00pmLocation: Samena Preschool
PRESCHOOL LUNCH BUNCHHave a fun lunchtime with friends! Parents can add on a “Lunch Bunch” hour after the end of the morning session or before the start of the afternoon session. Kids bring their own lunch and are supervised by Samena Preschool staff. Choose your days, reservations recommended.
Age: 3 - 5 years, Pre-KDay: Monday - Friday Date: Same as Preschool classes Time: 12:00 - 1:00pm Cost: Varies, see Front Desk for options
2 1/2 TO 3 YEAR OLDSToddlers learn and play through creative themes that help them explore the world around them. This environment helps the transition from parents to school interaction. Math and reading ideas are introduced in an age-appropriate manner while focusing on socialization and motor skills.
Age: Children must be 2½ years old by August 31st immediately prior to the start of the school year Day: Tuesday/Thursday Time: 9:00 - 11:00am 11:00 - 11:30am Swim Lessons
3-5 YEAR OLDSThis program focuses on learning through play with an emphasis on the discovery process. Theme-related projects help introduce students to reading/writing, math skills, music and movement, science and storytelling. Play time helps develop important motor and socialization skills.
Age: Students must be 3 years old by August 31st immediately prior to the start of the school yearDay: 2, 3, 4, or 5 days a week options Time: 9:00am - 12:00pm (M-F; M/W/F; T/TH) 1:00pm - 4:00pm (Pick your days M-TH)
PRE-K: Our Pre-K curriculum centers on discovery learning and keeps a stronger focus on academic and behavioral Kindergarten preparation. Students gain a knowledge base for higher math and reading ideas, phonics and sight words, and in-depth projects.
Age: Children must be 5 years old by January 31st during the school year in which they will be attendingDay: Monday - FridayTime: 1:00 - 4:00pm
PRESCHOOL CONTACT:Sherie Igou (425) 746-1160, ext. 140 [email protected]
Children’s Programs
4 S A M E N A Swim & Recreation Club
Summer Camp REGISTRAT ION
February 4thGet ready to register your camper
for a summer of fun!Preschool Kids Camp: Ages 3 - 5
Swim & Tennis Day Camp: Ages 5 - 12
Vanapalooza: Ages 11 - 14
Junior Counselors: Ages 13+
Junior Lifeguards: Ages 12 - 14
Sammie Jr. Guards: Ages 8 - 11
Before & After School Care For Elementary StudentsSamena is a great place for children, ages 5-12. Our state licensed childcare provides quality care in a safe and friendly atmosphere. We are currently taking a waitlist for the 2016-17 school year, and registration for next year will start in February!
Samena currently provides transportation from Ardmore, Bennett, Lake Hills, Phantom Lake, Sherwood Forest, Spiritridge, St. Louise, Woodridge and Puesta Del Sol at the Samena bus stop. Care follows the Bellevue School District calendar and includes the Wednesday half days. Sibling discounts are available. Choose 2, 3, 4 or 5 days per week with options of mornings only, afternoons only or both.
Learn, explore, and play!
Ages: 5 - 12 years (5 year olds must be in kindergarten)Days: Monday - FridayTime: Before School 6:30am until school begins After School until 6:30pmCost: Varies depending on number of days
MID-WINTER & SPRING BREAK DAY CAMPSSplash out boredom! We have loads of fun for your week out of school. Swimming, hockey, archery, parachute fun, exciting games and painting projects keep us busy this week. Remember a jacket, swim gear, a lunch and drink. We will also head to Grass Lawn Park one day for climbing fun.
Age: 5 - 12 yearsDay: Monday - FridayDate: Mid-Winter Break: February 20 - 24 Spring Break: April 10 - 14Time: 8:00am - 4:00pmExtended Care: 4:00 - 6:30pm Daily Cost: $55/M; $65/NM $35/M; $45/PM, B&A kidsExtended Care: $10/M; $15/NM Free/B&A kids
CHILDREN’S PROGRAM CONTACT:Kristen Parkin (425) 746-1160, ext. 117 [email protected]
Children’s Programs
Middle School After School CareThis program will provide a safe, encouraging atmosphere for your middle school student. We provide homework help, fitness opportunities, swimming, and leadership development. This program will follow the school year, beginning in September with a minimum of 6 students. Register now to reserve your space. Samena currently provides transportation from Big Picture and Odle. Tillicum pick up will resume when the remodeled school reopens.
Ages: Middle SchoolDays: Monday - FridayHours: After School until 5:30Monthly Tuition: 1-3 days: $265/M; $300/NM 4-5 days: $325/M; $360/NM
2017-2018 BEFORE & AFTER SCHOOL CARE REGISTRATIONPre-registration for the 2017-18 school year begins on the following dates:
Monday, February 6 – Samena Members and those currently enrolled
Monday, February 13 – Non-Members/General Public
NON-SCHOOL DAY CAMPThere is no school today! Grab a friend and join us as we enjoy swimming, fun and games. Bring a lunch, drink, swim suit and towel, a jacket and a smile. The day will be filled with fun as we engage in sports, arts & crafts, swimming and more. 5 year olds must be in Kindergarten.
Age: 5 - 12 years Day: Monday; FridayDate: January 16, 30 March 17, 20 Time: 8:00am - 4:00pmExtended Care: 4:00 - 6:30pmDaily Cost: $55/M; $65/NM $35/M; $45/PM, B&A kidsExtended Care: $10/M; $15/NM Free/B&A kids
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Special Events
Polar Pancake SwimIf you love Samena’s Outdoor Pool and enjoy the crisp Northwest air, splash into winter with our 18th Annual Polar Pancake Swim! The Wading Pool will also be heated and open for the younger kids. The Polar Swim will be followed by a tasty, warm pancake breakfast. Don’t miss this classic Samena event!
Day: Saturday Date: January 7 Time: 9:00am - 10:00am, Swim 10:00am - 11:00am, Pancakes Cost: $5/M; $10/NM Location: Hall, Outdoor Pool
Valentine Kids Night Away Enjoy a night off or a special date night for Valentines while we take care of the kids. Activities include a trip to the Pacific Science Center, dinner, and a float-in-movie in the indoor pool. Bring swim stuff, sleeping bag and pillow, and let’s play the night away!
Ages: 5 - 12 years Day: Saturday Date: February 11 Time: 2:30 - 9:00pm Cost: $65/M; 75/NM Location: Hall, Pacific Science Center
Earth Day Kids Night Away It's Earth Day and we're having a party!
Activities include a trip to the Seattle Aquarium, dinner, and a float-in-movie in the indoor pool. This is a great way to get a night away to enjoy some much needed time off while your kids have a blast with us. Bring swim stuff, sleeping bag and a pillow, and let’s play the night away!
Ages: 5 - 12 yearsDay: Saturday Date: April 22 Time: 2:30 - 9:00pm Cost: $65/M; 75/NM Location: Hall, Seattle Aquarium
Free!Open to the Bellevue
Community & Beyond!Saturday, January 28
9am - 1pmJoin us and educate yourself about health and wellness! Invite friends and family to this unique event. Dress to participate, optional but encouraged. No experience needed!
• Local Health & Wellness Professionals• Samples of Healthy Food, Drinks,
and Supplements• Free Fitness Classes• Wellness Education• Discreet Body Fat Testing• Free Blood Pressure Screening,
Posture Assessment• 2016 Commitment to Fitness Awards
and 2017 Kickoff
Fitness Games & ChallengesTry Fun Fitness Activities, Get a Quick Workout, and Win Cool Prizes!
Family FunFree Activities for Kids & Teens ages 4 - 16 while Parents Enjoy the Fair!
• Inflatable Obstacle Course• Youth Fitness Classes• Fire Truck, Police Car, &/or Ambulance• Baby sitting (6 mo. to 5 years)
St. Paddy’s Day DashJoin us Saturday, March 11 for Samena’s 8th Annual St. Paddy’s Day Dash and Lil’ Leprechaun Loop!
This community event is a great way to get some exercise with your neighbors, family, and friends. A 5K course has been mapped out near Samena, while kids can run the shorter Leprechaun Lake Loop.
Dress up and show your Irish spirit! Awards are given for most spirited and other fun categories. The overall 5K winner receives a Grand Prize! Snacks and drinks are provided including a beer garden for the 21+ crowd after the race. Souvenir T-shirts are included in the cost and will be available for pick up approximately 2 weeks post-race. Children under 18 must be accompanied to the event by a parent. Family rate includes both races.
Time: 8:00am - 12:00pm Cost: $25/M; $30/NM, Individual 5k $12/M; $18/NM, Individual Loop $45/M; $55/NM, Family
Kids Night Out Enjoy a much deserved Parents Night Off as your kids have fun with us! We’ll enjoy swimming, fun and games, and a movie on the big screen. Bring a sleeping bag and a pillow. A light dinner and snack will be served. 5 year olds must be in Kindergarten.
Age: 5 - 12 years Day: Friday Date: January 13, March 3, April 7 Time: 6:30 - 10:00pm Cost: $25/M; $35/NM Location: Hall
Preschool Pajama Night This pajama party is a fun-filled night that includes dinner, music, story time, games, crafts, and a cartoon movie. Bring a sleeping bag and pillow and have a blast! Children must be fully toilet trained.
Age: 3 - 5 yearsDay: Friday Date: January 13, March 3, April 7 Time: 6:30 - 10:00pm Cost: $25/M; $35/NM Location: Preschool/Rec Room
Raffles• Free Samena Membership
• Free Fitness Classes
• Free Personal Trainer Consults
Samena's 8th Annual Community Health & Fitness Fair
6 S A M E N A Swim & Recreation Club
Special Events
Samena’s Spring Family Festival Join us for Samena’s Annual Spring Family Festival! You will be hopping up and down with the “eggstra” special activities we have planned. Invite friends and family to participate in one or all of the fun spring themed events. Hop to it and get registered at the Front Desk today!
FLASHLIGHT EGG HUNT Bring your flashlight, basket, and sleuthing abilities to seek and find eggs in the dark of the evening! Eggs including “special prize” eggs will be hidden throughout Samena’s park... they won’t be easy to find. All eggs will be turned in for a special prize and golden egg prizes will be awarded. This event will be outside, so wear your boots!
Age: 4 years & up Day: Friday Date: March 31 Time: 8:00 - 8:45pm Cost: $7/M; $12/NM Location: Hall, Backyard
FAMILY PANCAKE BREAKFAST AND MAGIC SHOW Between Spring Festival events, join us for a delicious pancake breakfast that will get your morning started. Once you’re full of pancakes, stay for our Magic Show where our special guest Magician will provide your whole family with awe and wonder.
Day: Saturday Date: April 1 Time: 8:30 - 10:00am Breakfast 10:00 - 10:45am Magic Show Cost: $30/M Family; $45/NM Family Location: Hall
TODDLER LAND EGG HUNTThis special hunt is for toddlers and our young non-swimmers. Eggs will be hidden in Samena’s backyard and playground areas rain or shine. Don’t forget to bring a basket for their egg gathering treasures.
Day: SaturdayDate: April 1Time: 9:00am, 2 years & under 9:30am, 3 - 5 yearsCost: $7/M; $12/NMLocation: Backyard
UNDERWATER EGG HUNT Eggs are splished, splashed, and sunk to the bottom of the pool. Swim and search to gather eggs and prizes from the water. All participants will turn in their eggs for a treat bag. Children can wear their goggles, but no snorkels please. Please check the age group times listed below. All participants must be able to swim on their own.
Day: Saturday Date: April 1 Time: 5 years, 11:00am 8 years, 11:30am 6 years, 11:10am 10 - 11 years, 11:50am 7 years, 11:20am 12+ years, 12:00pm Cost: $7/M; $12/NM Location: Indoor Pool
Amateur MasterpiecesJoin us for a fun, relaxed social setting, as Sherie guides you through replicating the night’s featured painting step by step. Take the intimidation out of painting, whether your idea of art is painting a stick figure or you have years of experience. Explore your creative side. Snacks and supplies are provided, but don’t forget to BYOB! You will leave feeling accomplished and with a masterpiece that is all your own.
Age: 18 years & upDay: FridayDate: January 13, February 10, March 3, April 21Time: 7:00 - 10:00pmCost: $35Location: Rec RoomContact: Sherie Igou (425) 746-1160, ext. 140 [email protected]
Float-In Movie Join us for a night of big screen fun! Grab your pool floats, bring the kids, and invite your friends and neighbors for this Samena tradition.
Day: Saturday Date: January 21, February 11, March 18, April 22 Time: 7:00 - 9:00pm Cost: Free for Members; Non-Member Guest Rates Apply
Rock the DecksSwim to great tunes at Samena! Our DJ plays a variety of songs for a great pool party! Bring your neighbors and friends and come party with us!
Day: Saturday Date: January 14, February 25, March 25, April 29 Time: 5:00 - 7:00pm Cost: FREE for members; Non-Member Guest rates apply Location: Indoor Pool
SPECIAL EVENTS CONTACT:Jason Menia (425) 746-1160, ext. 128 [email protected]
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Fitness
“I wanted to use free weights but didn’t know where to start – Danny taught me the correct form and gave me the confidence I needed. After working with Danny I’m happy, motivated, and unstoppable!”
Allison Coleman, 35
SAMENA'STRADITIONALPERSONALTRAININGOPTIONS&COSTSSAVEWITHPACKAGES!1on1's:5%off510%off1015%off15SmallGroup:10%off515%off1020%off15
PERSONALTRAINING SMALLGROUPTRAINING 30MIN.SESSIONS1HourIndividualizedSessions
for1on1a]en^on&specializa^on.Thisop^onwill
achievemaximumbenefits.Idealforclientscurrentlyinac^ve,post-injury,seekingsports-
specifictraining,orapushtothenextlevel.
1HourGroupSessionstoexperiencemanyofthehighqualitybenefitsofPersonalTrainingatareducedcost.Par^cipantsareeachchallengedathisorherownabilitylevel,whileprovidingaddi^onalsocial&mo^va^onalaspects.Members,gatherothermembers,friends,coworkers,evennon-
members.Largergroupsloweryourrate.Notrecommendedforclientswithchronicinjuries/ailments,orinpost-rehabilita^on.Weencouragefamilyfitness,howeverweadviseseparategroupsforadult&youthgiventhedifferentage-relatedneeds&abili^es.
Shortworkoutsbestforexperiencedclientswhorequirelimited^metoexperiencetraining
benefits.Briefwarm-upsstronglyrecommendedpriortoeachsession.
#ofCients 1 1 1 1 2 2 2 3 3 3 4 4 4 1 1 1
#ofSessions 1 5 10 15 5 10 15 5 10 15 5 10 15 5 10 15
PackageCostPERPERSON $60 $285 $540 $765 $220 $420 $585 $195 $370 $525 $175 $330 $465 $180 $350 $495
SessionCostComparison $60 $57 $54 $51 $44 $42 $39 $39 $37 $35 $35 $33 $31 $36 $35 $33
ALLTRAINING/AATPRICESLISTEDDONOTINCLUDEWASTATESALESTAX.NON-MEMBERRATESNOTLISTEDINPRICECHART.
Welcome Raymond Louie!Meet Samena’s newest Personal Trainer. Raymond’s passion for fitness began in 2013 when he noticed after college he was overweight and needed new habits. Today, Raymond is a Precision Nutrition coach, triathlete, basketball coach, and Certified Personal Trainer through the National Academy of Sports Medicine. His fitness philosophy: I believe that treating our bodies with respect is essential to live to our fullest potential. My passion is helping others stay engaged in a healthy lifestyle, adapting workouts for my clients that are challenging, innovative, and rewarding. Being mentally and physically fit gives us confidence, inner strength, and benefits all aspects of our lives.
You can reach me at [email protected] or ask for me at the Front Desk.
ACHIEVABLE ACTIONS TEAM FITNESS TRAININGThe most effective, long-lasting results happen through a series of smaller milestones, by achieving mindset goals as much as physical ones. Our newest wellness program is based around this concept, intergrated with a holistic approach. Achievable Actions (AAT) is a small group, 8-week series for all fitness levels. Your AAT Coach/Personal Trainer will help with the three Achievable Actions: Lifestyle Adaption Goals, Healthier Eating, and Consistent Exercise. Each Program Series is comprised of 14 sessions total:
• Two 30-minute individual Client Success Consults held on week 1 and week 8 that will help gauge your progress. Results will focus on smaller, individualized accomplishments.
• Twelve 1-hour, twice-a-week workouts held consecutively weeks 2 through 7. Each week incorporates a workout theme connected to the Success Consults.
Enrollment Options:• Monday/Wednesday 6pm - 7pm, first series starts January 9• Tuesday/Thursday 7pm - 8pm, first series starts January 10Program Series Cost: $540/M; $640/NM
Advance Registration required. Minimum of 2 participants. No prorates for missed sessions.
Samena Personal Training & Small Group Training
For more information: TONYA SWICK [email protected] (425) 746-1160, ext. 112.
NEW
“Lesley increased my desire to succeed. After a bout with cancer, she helped increase my strength and stamina. I hiked the Montana prairies recently thanks to her training.”
Irv Benzion, 81
Lesley Sweeney, CPT: [email protected]
“I like that it’s a scheduled time to work out so it holds me accountable. Stephanie works me hard but makes it fun. I like her and I’m stronger than before.”
Ida Wicklund, 41
Stephanie Segovia, CPT: [email protected]
Danny Flahiff, CPT: [email protected]
Take Action & Achieve A New Level Of Fitness This Year!
take action & commit to actievable goals.
8 S A M E N A Swim & Recreation Club
GET UNLIMITED FITNESS CLASSESUpgrade to Fitness Inclusive and enjoy unlimited Fitness Classes for a low monthly fee, the most cost-effective and flexible option!
Land & Water classes, pages 8-10 Masters Swimming, page 12
Membership Type Monthly Fee Annual Fee: 10% discount
Family $50 $540
Couple or Single Parent $40 $432
Individual $35 $378
SIMPLY YOGAExperience yoga for the first time, refresh your skills, or simply enjoy a base level class. Both men and women can take this time to experience stress relief, serenity, and peace of mind. These aspects combined with increased flexibility and strength are some of the benefits of yoga.
Day: Sunday Session 1: January 8 - 29 Session 2: February 5 - 26 Session 3: March 5 - 26 Session 4: April 2 - 30Time: 9:30 - 10:30amCost: $32/M; $45/NM, Session 1, 2, 3 $40/M; $57/NM, Session 4Drop-In: $12/M; $15/NMInstructor: Jacqueline DavenportLocation: Rec Room
MORNING YOGAYoga enhances both your mental and physical quality of life and increases stamina, strength, and flexibility. Classes include poses, breathing practice, flow of poses, and meditation.
Day: Wednesday/Friday Session 1: January 4 - 27 Session 2: February 1 - 24 Session 3: March 1 - 31 Session 4: April 5 - 28Time: 9:30 - 11:00amCost: $96/M; $136/NM, Session 1, 2, 4 $120/M; $170/NM, Session 3Drop-In: $14/M; $18/NMInstructor: Perlas SapidaLocation: Hall; Rec Room February 24, March 17, April 14
EVENING YOGAMeditate, stretch, strengthen, and balance your body. You will be guided through postures and practices that will bring self-awareness, tailored to your specific needs.
CLASS ADay: Monday Session 1: January 2 - 30 Session 2: February 6 - 27 Session 3: March 6 - 27 Session 4: April 3 - 24Time: 6:30 - 7:45pmCost: $50/M; $71/NM, Session 1 $40/M; $57/NM, Session 2, 3, 4Drop-In: $14/M; $18/NM
CLASS BDay: Thursday Session 1: January 5 - 26 Session 2: February 2 - 23 Session 3: March 2 - 30 Session 4: April 6 - 27Time: 6:00 - 7:00pmCost: $32/M; $45/NM, Session 1, 2, 4 $40/M; $57/NM, Session 3Drop-In: $12/M; $15/NMInstructor: Barbara StevensonLocation: Rec Room
YOGA 1-ON-1 PRIVATE SESSIONSAvailable for ages 7 to adult and can more closely address your specific needs. Taught by our class instructors, appointments are 1 hour, scheduled online or with instructor.
Cost: $55/M; $65/NM, 1 Session $200/M; $240/NM, 4 Sessions
PILATES PRIMERExperience a sequence of flowing callisthenic movements performed slowly and with control for a full body workout! Mat Pilates is designed to lengthen your body, improve posture, and strengthen your core.
Day: Wednesday Session 1: January 4 - 25 Session 2: February 1 - 22 Session 3: March 1 - 29 Session 4: April 5 - 26Time: 7:00 - 8:00pmCost: $32/M; $45/NM, Session 1, 2, 4 $40/M; $57/NM, Session 3Drop-In: $9/M; $12/NMInstructor: Jacqueline DavenportLocation: Rec Room
Our 5th Annual fun, low-key competition keeps you and your family fit and healthy all year! Don’t let your New Year’s goals last only a few months. Sign up as an individual or family and earn points each time you’re active at Samena.
Along with the amazing health benefits of consistent activity, you’ll get a goal-setting session and check-ins with a Personal Trainer, encouragement throughout the year, and perhaps the Grand Prize:
A FREE ANNUAL MEMBERSHIP!Enroll at the Front Desk starting December 15th!Contest begins January 1, 2017.
$20 for the first participant, $5 for each additional family member.
TAI CHI REJUVENATIONAchieve a well-balanced body and mind through Tai Chi practice. The meditative movements improve focus, stress reduction, posture, and circulation, while gently increasing range of motion. Feel relaxed and rejuvenated!
Day: Saturday Session 1: January 7 - 21 Session 2: February 4 - 25 Session 3: March 4 - 25; No Class: March 11 Session 4: April 1 - 22Time: 8:30 - 9:30amCost: $24/M; $34/NM, Session 1, 3 $32/M; $45/NM, Session 2, 4Drop-In: $9/M; $12/NMInstructor: Junko NakanoLocation: Hall; Rec Room January 7, April 1
'ABS'OLUTELY COREA burst of abs and core will get your riled up and ready for your day. Your core may be sore for a bit, but a strong mid-section will help in all facets of your daily activity.
Day: Tuesday/Thursday Session 1: January 3 - 31 Session 2: February 2 - 28 Session 3: March 2 - 30 Session 4: April 4 - 27Time: 9:30 - 10:00amCost: $27/M; $38/NM, Session 1, 3 $24/M; $34/NM, Session 2, 4Drop-In: $5/M; $9/NMInstructor: Greg HulseLocation: Rec Room
Fitness & W
ellness
Commitment to Fitness 2017
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Fitness & W
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MUSCLE THERAPYMASSAGEReduce muscle and joint pain and restore range of motion to overused, stiff muscles. Massages are customized to your desired pressure – communication with your therapist is key.
MATMuscle Activation Technique is a unique therapy for evaluating an individual’s ability to develop efficient muscle function. It identifies muscles that are not functioning optimally and helps restore their full potential.
Day: Monday, Wednesday, SaturdayTime: 9:00 - 11:30amDay: Tuesday, ThursdayTime: 9:30 - 10:30amDay: Thursday, Friday, SaturdayTime: 7:00 - 8:00pmTherapist: Nicole MeniaCost: $65/M; $80/NM, 1 hour $95/M; $120/NM, 90 minutes Package discounts availableContact: Front Desk, ext. 0
TRX ‘X’CLUSIVEWorkout with the TRX, an exclusive training tool using total body resistance! The TRX suspended training system is effective for all fitness levels. It delivers a super efficient, all body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited.
CLASS A:Day: Monday Session 1: January 2 - 30 Session 2: February 6 - 27 Session 3: March 6 - 27 Session 4: April 3 - 24Time: 9:15 - 10:00amCost: $30/M; $42/NM, Session 1 $24/M; $34/NM, Session 2, 3, 4
CLASS B:Day: Wednesday Session 1: January 4 - 25 Session 2: February 1 - 22 Session 3: March 1 - 29 Session 4: April 5 - 26 Time: 9:15 - 10:00amCost: $24/M; $34/NM, Session 1, 2, 4 $30/M; $42/NM, Session 3Instructor: Stephanie Segovia, Monday Danny Flahiff, WednesdayLocation: Rec Room
CARDIOBOXTry a great new way to exercise and burn off some steam after a long day! The basic fundamentals of boxing are incorporated with an effective cardio workout. Have fun while building strength, stamina, and confidence! No boxing experience needed. Teens welcome too!
Day: Tuesday Session 1: January 3 - 31 Session 2: February 7 - 28 Session 3: March 7 - 28 Session 4: April 4 - 25Time: 6:45 - 7:45pmCost: $30/M; $43/NM, Session 1 $24/M; $34/NM, Session 2, 3, 4Drop-In: $9/M; $12/NMInstructor: Greg HulseLocation: Hall
METABOLIC BODY BURNGain more energy throughout the day, be invigorated, and get a satisfying night’s sleep! This fun and challenging class involves a combination of core, cardio, and strength workout for endurance, agility, and flexibility.
Day: Monday/Wednesday Session 1: January 2 - 30 Session 2: February 1 - 27 Session 3: March 1 - 29 Session 4: April 3 - 26Time: 7:00 - 8:00pmCost: $54/M; $77/NM, Session 1, 3 $48/M; $68/NM, Session 2, 4Drop-In: $9/M; $12/NMInstructor: Lesley Sweeney
Location: Hall
MUSCLES IN MINUTESNo time to work out? Kick start your day! Incorporate strength and interval training into your routine to increase your results. Experience higher intensity levels in a variety of training types, including agility, balance, coordination, core, cardio, and strength.
Day: Monday/Wednesday/Friday Session 1: January 2 - 30 Session 2: February 1 - 27 Session 3: March 1 - 31 Session 4: April 3 - 28Time: 7:00 - 7:45amCost: $59/M; $83/NM, Session 1 $54/M; $77/NM, Session 2, 4 $60/M; $85/NM, Session 3Drop-In: $9/M; $12/NMInstructor: Danny FlahiffLocation: Rec Room
AGELESS FITNESSExercising as we age allows us to be young at heart and continue the activities we love. Work on balance, mobility, core and muscles strength. Discover what you can accomplish!
Day: Monday/Thursday Session 1: January 2 - 30 Session 2: February 2 - 27 Session 3: March 2 - 30 Session 4: April 3 - 27Time: 8:00 - 9:00amCost: $36/M; $50/NM, Session 1, 3 $32/M; $45/NM, Session 2, 4Drop-In: $9M; $12/NMInstructor: Barbara StevensonLocation: Rec Room
NEWTIME
Get Your Workouts Wagging & Your Routine Purring in 2017!Samena is proud to once again start the New Year helping loving pets find a forever home while encouraging you to jump start your fitness in 2017! All day Monday, January 2, & Tuesday, January 3, 100% of your fitness class fees will be donated to the Seattle Humane Society, so make sure you come to any or all classes on these two days! $10 will be donated for each class you attend for those that have pre-purchased via a Fitness Inclusive Membership, punch cards, or session fees; full drop-in fees will be donated too. Just don’t forget to sign in at the Front Desk before each class! Feel free to make an additional donation at the Front Desk or online, www.seattlehumane.org/donate/donate-now.
Not sure which classes are eligible? Same as those indicated in the Fitness Inclusive Ad, top left of page 8.
FITNESS CLASS INFO & TIPS• Stay hydrated before and during class• Eat a healthy snack 1 hour before class• Workout towels and equipment provided• Workouts customized to all levels• No experience needed-Try something new!
10 S A M E N A Swim & Recreation Club
GROUP CYCLEStart your day with this great physical and mental cardio workout! Tone your body and improve your energy level in an environment that is fun and motivating for everyone. Beginners welcome - you control the intensity!
CLASS ADay: Tuesday/Thursday Session 1: January 3 - 31 Session 2: February 2 - 28 Session 3: March 2 - 30 Session 4: April 4 - 27Time: 5:45 - 6:45amCost: $54/M; $77/NM, Session 1, 3 $48/M; $68/NM, Session 2, 4
CLASS BDay: Saturday Session 1: January 7 - 21 Session 2: February 4 - 25 Session 3: March 4 - 25; No Class: March 11 Session 4: April 1 - 29Time: 7:15 - 8:15amCost: $18/M; $26/NM, Session 1, 3 $24/M; $34/NM, Session 2 $30/M; $43/NM, Session 4
Drop-In: $9/M; $12/NMInstructor: Paul Graham, Class A Danny Flahiff, Class BLocation: Hall; Rec Room January 7, April 1
Water Fitness ClassesAGELESS WATER AEROBICSCombine a fun social environment with a healthy, low impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio ability. Move at your own pace!
Day: Monday/Wednesday/Friday Session 1: January 2 - 30 Session 2: February 1 - 27 Session 3: March 1 - 31 Session 4: April 3 - 28Time: 7:45 - 8:30amCost: $32/M; $60/NM, Session 1 $30/M; $55/NM, Session 2, 4 $35/M; $64/NM, Session 3Drop-In: $9/M; $12/NMLocation: Indoor PoolInstructor: Linna Ritch
COMBINED WATER AEROBICSThis class integrates a variety of water aerobic techniques and equipment to maximize your cardiovascular workout, build endurance, and increase flexibility. You can vary the intensity level in this low impact class.
Day: Tuesday/Thursday Session 1: January 3 - 31 Session 2: February 2 - 28 Session 3: March 2 - 30 Session 4: April 4 - 27Time: 7:00 - 7:45pmCost: $54/M; $72/NM, Session 1, 3 $48/M; $64/NM, Session 2, 4Drop in: $9/M; $12/NMLocation: Indoor PoolInstructor: Beth O’Rourke
INTRO TO DEEP WATER EXERCISELearn how to use the gear for Deep Water Class! Join in anytime during this class but please allow 30 minutes to participate. Prerequisite for Deep Water class.
Day: MondayDate: January 2, January 30, February 27, April 3Time: Anytime between 9:00 - 10:00 January 2, 30 Anytime between 10:30 - 12:00pm February 27, April 3Cost: Free to Members; $5/NMLocation: Indoor PoolInstructor: Dawn Dorsett
DEEP WATER EXERCISEStrengthen and condition your body using water workout tools such as flotation belts, gloves, and water weights. Interval and endurance exercises target your legs, arms, and core, with stretching, cardio, and resistance training.
Day: Tuesday/Thursday Session 1: January 3 - 31 Session 2: February 2 - 28 Session 3: March 2 - 30 Session 4: April 4 - 27Time: 9:15 - 10:15amCost: $54/M; $72/NM, Session 1, 3 $48/M; $64/NM, Session 2, 4Drop-In: $9/M; $12/NMLocation: Indoor PoolInstructor: Dawn Dorsett
Youth FitnessTRAINING FOR TEENSGood health and fitness habits should begin early. Middle and High School students can get in shape or improve their fitness for athletics. This fun and motivating class incorporates strength, cardio, and core in a non-competitive atmosphere. Teens are challenged to their own abilities.
Day: Wednesday Session 1: January 4 - 25 Session 2: February 1 - 22 Session 3: March 1 - 29 Session 4: April 5 - 26Time: 4:00 - 5:00pmCost: $24/M; $34/NM, Session 1, 2, 4 $30/M; $43/NM, Session 3Drop-In: $9/M; $12/NMInstructor: Lesley SweeneyLocation: Rec Room
YOUTH YOGAKids will discover what they are capable of in this fun and empowering class! Designed to engage kids of all fitness levels, this class will use yoga to develop strength, flexibility, concentration, and body awareness. They will gain invaluable knowledge on how to have a healthier body as well as feeling more calm and focused.
Day: Wednesday Session 1: January 4 - 25 Session 2: February 1 - 22 Session 3: March 1 - 29 Session 4: April 5 - 26Time: 5:45 - 6:45pmCost: $24/M; $34/NM, Session 1, 2, 4 $30/M; $43/NM, Session 3Drop-In: $9/M; $12/NMInstructor: Jacqueline DavenportLocation: Rec Room
FITNESS AGES FYIThe Fitness Center and classes are available for Teens and Tweens!
• Ages 12 - 13 may attend a class or use the Fitness Center with supervision of a Parent or Legal Guardian.
• Ages 14 and up can attend a class or use the Fitness Center.*
• Ages 11 and under may be present in the Fitness Center exclusively in a session with a Samena Trainer, see page 7.
* For their safety, children under 18 years should schedule a Free Fitness Consultation with a Samena Trainer before using the Fitness Center. Class participation is subject to Instructor approval.
Fitness & W
ellness
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Aquatics
SWIM LESSONSOur trained and experienced instructors teach swimming and safety skills that last a lifetime!
Important Registration Information:
• Member Registration opens December 15
• Non Member Registration opens: December 19 for January sessions January 9 for February sessions February 6 for March sessions March 6 for April sessions
• Registration Closing Dates: Weekday Youth Lessons – two Fridays before the session starts Saturday, Adapted, and Adult Lessons – when classes are full
• REGISTRATION MAY CLOSE EARLY DUE TO HIGH ENROLLMENT. We recommend signing up as soon as possible.
• You do not need to wait until the end of the previous session to register. Level changes are made in our system prior to the end of the current session.
• Two time choices must be given. If you only put down one time choice and we are unable to place you at that time, you may be charged the $25 admin fee when the credit is issued.
• Cancellations must be received no later than Friday 5:00pm before the session begins; credits will be issued and can be applied to future lessons, less a $25 cancellation fee. No credits will be given once the session starts.
• Refunds only issues if Samena cancels a class.
PRIVATE SWIM LESSONSA fun, effective way to improve swim strokes and endurance. When taken in conjunction with Samena’s group lessons, an enormous improvement in skills can be achieved. We encourage any age and ability to take advantage of one-on-one instruction. Swim instructor lists available at the Front Desk. Participants must check in at the Front Desk prior to their lesson and pay applicable fees. Non-Member private lessons available September 1st - June 16th.
Cost: Single session, 5 pack, and 10 packs available. Please contact the Front Desk for specific pricing information.
Youth Swim LessonsThese classes will provide a great foundation for important swimming skills!
WEEKDAY SWIM LESSONS.These Swim Lessons are held in 30 minute increments during the times listed. We ask you for two time preferences at registration and confirm the week before the session starts.
Day: Monday/Wednesday Session 1: January 2 - 25 Session 3: January 30 - March 1; No Class: February 20, 22 Session 5: March 6 - 29 Session 7: April 3 - 26; No Class: April 10, 12Time: 4:00 - 7:00pm
Day: Tuesday/Thursday Session 2: January 3 - 26 Session 4: January 31 - March 2; No Class: February 21, 23 Session 6: March 7 - 30 Session 8: April 4 - 27 No Class: April 11, 13Time: 9:30 - 10:30am 1:00 - 2:30pm 4:00 - 6:30pm
Cost: $76/M; $112/NM, Session 1 - 6 $57/M; $84/NM, Session 7, 8
SATURDAY SWIM LESSONSThese 30 minute classes are set levels at set times. Please confirm your child’s level before registering.
Day: Saturday Session 1: January 7 - 28 Session 2: February 4 - March 4; No Class: February 25 Session 3: March 11 - April 1 Session 4: April 8 - 29Time: 10:00am; Guppy/P1, P1/2, L5/6 10:30am; Guppy/P1, L/3, P3/4, L1/2 11:00am; L4, P1/2, L1/2, L3 11:30am; P1/2, L1/2, L4, L5/6Cost: $38/M; $56/NM, Session 1 - 4
ADAPTED AQUATICSThis class is designed for children with special needs, including physical, cognitive, or behavioral. Small class size enables the child to explore, experience, and succeed in the water.
Day: Friday Session 1: January 6 - 27 Session 2: February 3 - March 3; No Class: February 24 Session 3: March 10 - 31 Session 4: April 7 - 28 No Class: April 14Time: 3:30pm, 4:00pm, 4:30pmCost: $54/M; $76/NM, Session 1 - 3 $40/M; $57/NM, Session 4
PARENT-TOT LESSONSA fun way to introduce infants and small children to the water! Classes provide a combination of water skills, playtime, and an opportunity to become comfortable in the pool.
Age: 6 months - 3 years
Day: Wednesday Session 1: January 4 - March 1; No Class: February 22 Session 2: March 8 - April 26; No Class: April 12Time: 10:30 - 11:00amCost: $76/M; $112/NM, Session 1 $67/M; $98/NM, Session 2Minimum: 4
Day: Saturday Session 1: January 7 - 28 Session 2: February 4 - March 4; No Class: February 25 Session 3: March 11 - April 1 Session 4: April 8 - 29Time: 10:00 - 10:30amCost: $38/M; $56/NM, Session 1 - 4
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Aquatics
Adult Swim LessonsIt’s never too late to learn to swim, gain confidence, or improve your strokes! Beginner and intermediate swimmers learn at their own pace with our great instructors.
Day: Monday/Wednesday Session 1: January 2 - 25 Session 3: January 30 - March 1; No Class: February 20, 22 Session 5: March 6 - 29 Session 7: April 3 - 26; No Class: April 10, 12Time: 7:30 - 8:00pm
Day: Tuesday/Thursday Session 2: January 3 - 26 Session 4: January 31 - March 2; No Class: February 21, 23 Session 6: March 7 - 30 Session 8: April 4 - 27; No Class: April 11, 13Time: 7:00 - 7:30pm
Cost: $76/M; $112/NM, Session 1 - 6 $57/M; $84/NM, Session 7, 8
Day: Saturday Session 1: January 7 - 28 Session 2: February 4 - March 4; No Class: February 25 Session 3: March 11 - April 1 Session 4: April 8 - 29Time: 9:00 - 9:30am, Beginner 9:30 - 10:00am, IntermediateCost: $38/M; $56/NM, Session 1 - 4
MASTERS SWIM WORKOUTThese coached workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the beginner to advanced.
Day: Monday/Wednesday/Friday Session 1: January 2 - 30 Session 2: February 1 - 27 Session 3: March 1 - 31 Session 4: April 3 - 28 Time: 5:45 - 6:45am Cost: $43/M; $70/NM, Session 1 $40/M; $65/NM, Session 2, 4 $47/M; $76/NM, Session 3 Drop-In: $9/M; $12/NM Location: Outdoor Pool Instructor: Anastasiya Shevchuk
SWIM-4-TRITriathlon swim training (freestyle only). No triathlon experience necessary, but participants must be able to swim 500 yards of freestyle and be comfortable in the water.
Day: Tuesday/Thursday Time: 6:00 - 7:00am (January only) 5:45 - 6:45am (Feb - Apr) or 6:45 - 7:45am (Feb - Apr) Cost (Monthly): $60/M; $80/NM Drop-In: $9/M; $15/NM Location: Outdoor Pool Instructor: Ben Bigglestone
AMERICAN RED CROSS LIFEGUARD TRAININGBecome an American Red Cross Certified Lifeguard. Course includes CPR for the Professional Rescuer and First Aid. Participants must be 15 years old by the last day of class.
Day: Monday - Thursday Session 1: February 20 - 24 Session 2: April 10 - 14 Time: 9:00am - 3:30pm Cost: $185/M; $225/NM Instructor: Stephanie Segovia, Session 1 TBA, Session 2 Minimum: 6
SPECIAL OLYMPICS SWIM TEAMSamena is very proud to sponsor the ‘Samena Splashers’ for over 20 successful seasons! Athletes will train with coaches, receive stroke instruction, and practice their skills. Participants must be able to swim the length of the pool unassisted or with a lifejacket only. Volunteers needed for this rewarding experience!
Pizza Party Kickoff: Friday, January 20, 6:30pm Pre-registration required.Day: FridayDate: Practices February 3 - May 26*, King County Regional Meet: April 15* WA State Summer Games: June 3* *Dates TentativeTime: 5:00 - 5:30pm; 8 - 11 years 5:30 - 6:00pm; 12 - 14 years 6:00 - 6:30pm; 15 - 17 years 6:30 - 7:15pm; 18 years & upCost: $75Location: Indoor PoolContact: Stephanie Segovia (425) 746-1160, ext. 115 [email protected]
PRE-COMPETITIVE SWIM LESSONSWith a focus on stroke technique and endurance building, swimmers will begin to learn swim team “lingo,” flip turns, and stroke rules for competition. Enjoy the swim team experience while improving swim team abilities! Must have passed Level 6.
Day: Monday/Wednesday Session 1: January 2 - 25 Session 3: January 30 - March 1; No Class: February 20, 22 Session 5: March 6 - 29 Session 7: April 3 - 26; No Class: April 10, 12
Day: Tuesday/Thursday Session 2: January 3 - 26 Session 4: January 31 - March 2; No Class: February 21, 23 Session 6: March 7 - 30 Session 8: April 4 - 27; No Class: April 11, 13
Time: 4:15 - 5:00pmCost: $80/M; $128/NM, Session 1 - 6 $60/M; $96/NM, Session 7, 8Location: Outdoor Pool
Minimum: 4
LIL’ SAMMIES PRE-COMPThis class focuses on stroke technique and preparing younger swimmers for swim team. Participants must have passed Level 4.
Age: 5 - 8 yearsDay: Tuesday/Thursday Session 1: January 3 - 26 Session 2: January 31 - March 2; No Class: February 21, 23 Session 3: March 7 - 30 Session 4: April 4 - 27; No Class: April 11, 13Time: 6:30 - 7:00pmCost: $76/M; $112/NM, Session 1 - 3 $57/M; $84/NM, Session 4Location: Indoor PoolAquatics
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WINTER SWIM TEAMA fun, low-key, foundational team for swimmers ages 5 - 18. Try competitive swimming for the first time. Year-round swimming for those in summer league. The team participates in swim meets approximately once a month. Beginners must be able to swim the length of the pool in Front Crawl, Backstroke, Breaststroke, and Butterfly. Intermediate and Advanced need the coach’s permission. Participants must have passed Level 6. Try-outs required for new swimmers. 10% discount for each additional child.
Session 1 Tryouts: November 29, 4:00 - 5:00pm November 30, 2:30 - 3:30pm Session 2 Tryouts: January 31, 4:00 - 5:00pm February 1, 2:30 - 3:30pm Member Registration Starts: December 5, Session 1 - Current Swimmers December 7, Session 1 - New Swimmers February 6, Session 2 - Current Swimmers February 8, Session 2 - New Swimmers Non-Member Registration Dates: December 12, Session 1 - Current Swimmers December 14, Session 1 - New Swimmers February 13, Session 2 - Current Swimmers February 15, Session 2 - New Swimmers
BEGINNER & INTERMEDIATEDay: Monday/Wednesday/Friday Session 1: January 9 - March 10; No Practice: February 20, 22, 24 Session 2: March 13 - May 5; No Practice: April 10, 12, 14 Time: 5:30 - 6:15pm, Beginner 6:15 - 7:00pm, Intermediate Cost: $225/M; $293/NM, Session 1, 2 Location: Indoor Pool
Day: Tuesday/Thursday Session 1: January 10 - March 9; No Practice: February 21, 23 Session 2: March 14 - May 4; No Practice: April 11, 13 Time: 5:00 - 5:45pm, Beginner 5:45 - 6:30pm, Intermediate Cost: $150/M; $195/NM, Session 1, 2 Location: Indoor Pool
ADVANCED (13 & UP)Day: Monday/Wednesday/Friday Session 1: January 9 - March 10; No Practice: February 20, 22, 24 Session 2: March 13 - May 5; No Practice: April 10, 12, 14 Time: 4:30 - 5:30pm Cost: $252/M; $308/NM, Session 1, 2 Location: Outdoor Pool
Day: Tuesday/Thursday Session 1: January 10 - March 9; No Practice: February 21, 23 Session 2: March 14 - May 4; NoPractice: April 11, 13 Time: 4:00 - 5:00pm Cost: $168/M; $205/NM, Session 1, 2 Location: Outdoor Pool
This floating obstacle course is fun for the entire family! Check the schedule for your next opportunity to take the Wibit Challenge. On your mark, get set… have fun!Family Wibit DayAge: All Ages Day: Friday Date: January 20, March 17 Time: 7:00 - 8:00pm Day: Saturday Date: February 4, March 4, April 8 Time: 1:00 - 3:00pm Day: Sunday Date: January 8 Time: 1:00 - 3:00pm
Teen Wibit Day Age: 11 - 17 yearsDay: Friday Date: February 17, April 21 Time: 7:00 - 8:00pm
Watch out for the WIBIT!
Aquatics
14 S A M E N A Swim & Recreation Club
INDOOR POOLTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 - 9:00 Adult Lap Swim / Ageless H2O 7:45 - 8:30 (3 lanes)Pool Closed
Adult Lap Swim 7:00 - 9:00 Pool Closed
9:00 - 11:00 Family Swim + Lap Swim
Swim Lessons +Family Swim + 1 Lap Lane +Deep H2O Ex
9:15-10:15
Family Swim + 1 Lap Lane
+ Par-Tot 10:45 - 11:15
Swim Lessons +Family Swim + 1 Lap Lane +Deep H2O Ex
9:15-10:15
Family Swim + Lap Swim
Adult Lesson+ Adult Lap9:00 - 10:00
Lap Swim10:00 - 11:00Swim Lessons10:00 - 12:00
Adult Lap Swim9:00 - 11:00
11:30 - 12:00 Preschool Swim Lessons + Family Swim + 1 Lap Lane
Family Swim+ 2 Lap Lane
11:00 - 9:00 pm
12:00 - 1:00 Adult Lap Swim
1:00 - 3:30 Family Swim + 1 Lap Swim
Swim Lessons+Family Swim + 1 Lap Lane
Family Swim + 1 Lap Swim
Swim Lessons+Family Swim + 1 Lap Lane
Family Swim + 1 Lap Swim
3:30 - 4:00 Preschool Swim Lessons + Family Swim + 1 Lap Lane Family Swim + 1 Lap Lane
+Adapted3:30 - 5:00 + Special Olympics
5:00 - 7:15 + Swim Team
5:30 - 7:00NO LAP
5:00 - 7:00Feb. - June
4:00 - 7:30
Swim Lessons+ Swim Team+ Family Swim+ 1 Lap Lane
NO LAP5:30-6:15NO FAMILY6:15 - 7:00
Swim Lessons+ Swim Team +Family Swim + 1 Lap Lane
NO LAP 5:00 - 5:45 NO FAMILY 5:45 - 6:30
Evening H2O 6:45 - 7:30
Swim Lessons + Swim Team+ Family Swim + 1 Lap Lane
NO FAMILY 5:30-6:15 NO LAP
6:15 - 7:00
Swim Lessons+ Swim Team+ Family Swim + 1 Lap Lane
NO FAMILY 5:00 - 5:45
NO LAP 5:45 - 6:30
Evening H2O 6:45 - 7:30
7:30 - 9:00 Family Swim + Lap Swim
9:00 - 10:00 Adult Lap Swim
Pool Schedule
OUTDOOR POOLTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 - 10:00
Adult Lap 5:00 - 10:00 Pool Closed
Masters 5:45 - 6:45
Swim-4-Tri 5:45 - 7:45
Masters 5:45 - 6:45
Swim-4-Tri 5:45 - 7:45
Masters 5:45 - 6:45
Adult LapSwim
7:00 - 11:00
Adult LapSwim
9:00 - 11:00
10:00 - 12:15 Pool Closed Lap Swim11:00 - 2:00
Lap Swim11:00 - 2:0012:15 - 2:00 Lap Swim
2:00 - 4:00 Pool Closed
Pool Closed4:00 - 5:30 2 Lap Lanes + Pre-Comp 2 Lanes + Swim Team 2 Lanes
5:30 - 7:00 3 Lap Lanes + Swim Team 3 Lanes
7:00 - 10:00 Pool Closed / Aquatic Team Programs
ALL SCHEDULES SUBJECT TO CHANGE.For most up to date pool schedule please check www.samena.com.
Indoor Pool Closed 10:45am - 12:00pm on Saturday April 1st for the Spring Festival.
Outdoor Pool open for Family Swim 9:00 - 10:00am Saturday, January 7th for the Polor Pancake Swim.
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SPECIAL EVENTSJanuaryPolar Pancake Swim ..............................January 7Family Wibit ...........................................January 8Kid’s Night Out/Preschool PJ Night ......January 13Amateur Masterpieces .........................January 13Rock the Decks .................................... January 14Family Wibit .........................................January 20Float-In Movie .....................................January 21Community Health & Fitness Fair ........January 28
FebruaryFamily Wibit ......................................... February 4Amateur Masterpieces ....................... February 10Kid’s Night Away ................................ February 11Float-In Movie ................................... February 11Teen Wibit.......................................... February 17Rock the Decks .................................. February 25
March Kid’s Night Out/Preschool PJ Night ..........March 3Amateur Masterpieces .............................March 3Family Wibit .............................................March 4St. Paddy’s Day Dash ............................. March 11Family Wibit ........................................... March 17Float-In Movie .......................................March 18Rock the Decks ......................................March 25Flashlight Egg Hunt ............................... March 31
AprilSpring Festival .......................................... April 1Kid’s Night Out/Preschool PJ Night ............ April 7Family Wibit ............................................... April 8Amateur Masterpieces ..............................April 21Teen Wibit.................................................April 21Kid’s Night Away ...................................... April 22Float-In Movie ......................................... April 22Rock the Decks ........................................ April 29
FITNESSMondayMasters Swimming Workout ............5:45-6:45am Muscles in Minutes...........................7:00-7:45am Ageless Water .................................. 7:45-8:30am Ageless Fitness ............................... 8:00-9:00am TRX ‘X’clusive .................................9:15-10:00amEvening Yoga ................................... 6:00-7:00pm Metabolic Body Burn ....................... 7:00-8:00pm
TuesdayGroup Cycle .....................................5:45-6:45am Deep Water .....................................9:15-10:15am Absolutely Core...............................9:30-10:00am CardioBox .........................................6:45-7:45pm Combined Water ...............................7:00-7:45pm
WednesdayMasters Swimming Workout ............5:45-6:45am Ageless Water .................................. 7:45-8:30am TRX ‘X’clusive .................................9:15-10:00amMorning Yoga..................................9:30-11:00am Training for Teens ............................4:00-5:00pm Youth Yoga ......................................5:45-6:45pm Metabolic Body Burn ....................... 7:00-8:00pm Pilates Primer .................................. 7:00-8:00pm
ThursdayGroup Cycle .....................................5:45-6:45am Ageless Fitness ............................... 8:00-9:00am Deep Water .....................................9:15-10:15am Absolutely Core...............................9:30-10:00am Evening Yoga ................................... 6:00-7:00pm Combined Water ...............................7:00-7:45pm
FridayMasters Swimming Workout ............5:45-6:45am Muscles in Minutes...........................7:00-7:45am Ageless Water .................................. 7:45-8:30am Morning Yoga..................................9:30-11:00am
SaturdayGroup Cycle ......................................7:15-8:15am Tai Chi Rejuvenation ........................ 8:30-9:30am
SundaySimply Yoga ....................................9:30-10:30am
AQUATICSJanuary Eve. Lessons Session 1 & 2 ......Start January 2, 3Weds Parent-Tot Session 1 ......... Starts January 4Adapted Lessons Session 1 ........ Starts January 6Sat. Lessons Session 1 ............... Starts January 7Winter Swim Team
Session 1 ......................... Starts January 9, 10Non-Member Registration for
Feb. Sessions ....................................January 9Eve. Lessons Session 3 & 4 .. Start January 30, 31
February Adapted Lessons Session 2 ...... Starts February 3Special Olympics ...................... Starts February 3Sat. Lessons Session 2 ............. Starts February 4Non-Member Registration for
March Sessions ............................... February 6
MarchEve. Lessons Session 5 & 6 ........ Start March 6, 7Non-Member Registration for
April Sessions ......................................March 6Weds Parent-Tot Session 2 ........... Starts March 8Adapted Lessons Session 3 ........ Starts March 10Sat. Lessons Session 3 ............... Starts March 11Winter Swim Team
Session 2 ..........................Starts March 13, 14
AprilEve. Lessons Session 7 & 8 ...........Start April 3, 4Adapted Lessons Session 4 .............Starts April 7Sat. Lessons Session 4 ....................Starts April 8
CHILDREN’S PROGR AMSJanuaryMember Preschool Registration .............January 9Currently Enrolled Non-Member
Preschool Registration .................... January 11Non-Member Preschool Registration ... January 14Non-School Day Camp .........................January 16Preschool Open House .........................January 19Non-School Day Camp .........................January 30
FebruarySummer Camp Registration ................. February 4Member & Currently Enrolled Non-Member B&A
Care Registration ............................ February 6Non-Member B&A Care Registration . February 13Mid-Winter Break Camp .............February 20 - 24
MarchNon-School Day Camp .......................... March 17Non-School Day Camp .......................... March 20
April Spring Break Day Camp .................... April 10 - 14
Members and Non-Members can register for most programs online through samena.com! For more information or help with how to set up your online account, please contact the Front Desk.
ONLINE REGISTRATION
Quick Guide Winter 2017
16 S A M E N A Swim & Recreation Club
PRSRT STDUS POSTAGEPAIDPermit No. 53BELLEVUE WA
15231 Lake Hills Boulevard Bellevue, Washington 98007
www.samena.com (425)746-1160
Samena Club HoursMonday - Friday Club Opens: 5:00am Club Closes: 10:00pmSaturday Club Opens: 7:00am Club Closes: 10:00pmSunday Club Opens: 9:00am Club Closes: 10:00pmHoliday Hours Page 2Pool Hours Page 14Tennis Courts & Outside Playground Close At Dusk
FITNESS PUNCHCARDSTry a variety of Land and Water classes with a Fitness Punchcard! Check in at the Front Desk prior to attending each class to redeem. Please see the Front Desk or our website for a list of classes eligible on each card:
General Fitness Punchcard • 5 punches: $40/M; $55/NM • 10 punches: $80/M; $110/NM
1 Hour + Fitness Class Punch-card • 5 punches: $65/M; $85/NM • 10 punches: $130/M; $170/NM
Senior Fitness Punchcard (62+ years) • 10 punches: $40/M; $45/NM • 20 punches: $60/M; $80/NM
SAMENA BIRTHDAY PARTIESSamena is a terrific venue to host your child’s birthday party! A minimum of one week’s notice is all we need to organize your event. Choose from Samena’s two birthday party packages for 15 kids including the birthday child. Up to 15 more kids can be added for an additional fee.Age: 5 years & up Contact: Jason Menia: [email protected]
ORCA PARTY PACKAGEIncludes everything you will need for your party! We do it all, including: 1 hour of games and swimming in the pool, 1 hour in the party room, invitations, cake, candles, lemonade, snack, decorations, party coordinator, and more. Cost: $275/M; $350/NM, Additional 15 kids: $150
DOLPHIN PARTY PACKAGEThe parents/party planners bring all the supplies for the birthday party, sets up and tears down with the assistance of the party coordinator. The package includes 1 hour in the pool and 1 hour in the party room. Cost: $175/M; $250/NM, Additional 15 kids: $85
FREE FITNESS CONSULTATIONSAre you starting out/over, or a workout veteran? Regardless of your fitness level, take advantage of your FREE one-on-one Fitness Consultation, courtesy of Samena! Your Trainer will answer your questions and show you some new techniques and equipment. Receive an assessment that will help you improve the foundations of a fit, active body: core, posture, balance, and flexibility.