conoce la cantidad de azucar que comes - fuente sugar staks 76.pdf

8/12/2019 CONOCE LA CANTIDAD DE AZUCAR QUE COMES - fuente Sugar Staks 76.pdf

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http://www.sugarstacks.comWould you eat a stack of 16 sugar cubes?

A label can tell you there are 39 grams of sugar in your soda, but what does that much sugar loolike?

39g 65g 108g

Yikes! That's a lot of sugar!

We've used regular sugar cubes (4 grams of sugar each) to show how the sugars in your favorite foods literstack up, gram for gram.

Compare foods, find out where sugar is hiding, and see how much of the sweet stuff you're really eating.

Check out our new feature - Thanksgiving

Note: We don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, hone

although there are differences in how these sugars are metabolized. We just used cubes of white sugar as a visual

Nutritional information was taken from package labels, manufacturer websites, or the USDA nutrient database. Ca

amounts are based on 4 calories per gram of sugar unless otherwise noted.

http://www.sugarstacks.com/

http://www.sugarstacks.com/thanksgiving.htm




http://www.sugarstacks.com/



BeveragesEveryone knows that soda is packed with sugar.We stacked up the sugar in some average sizedbottles, plus 7-Eleven's super-sized line of Gulp

beverages.

Coca Cola12 oz (355 ml) Can Sugars, total:

39g Calories, total:

140

Calories from sugar: 140* 20 oz (590 ml) Bottle Sugars, total:


240Calories from sugar: 2401 Liter (34 oz) Bottle Sugars, total:


400Calories from sugar: 400* You'll notice that if you dothe math onmany of these, the totalcaloric valueis lower than the caloriesthat should bein the sugar alone, if sugar

has 4 caloriesper gram. We don't know ifthey used"low calorie" sugar; we justused the dataon the nutrition label, andassumed that

sugar accounted for 100%of the calories.This was common forbeverages but notother products.



Most people add at least some ice to theirfountain drinks. We figured in enough ice to

account for 15% of the cup's volume.Restaurants probably put in a lot more.

The sugar just keeps stacking up.

Coca Cola 7-Eleven 32 oz Big Gulp(28 oz soda + 4 oz ice) Sugars, total:

91g

Calories, total:364

Calories from sugar: 3647-Eleven 44 oz Super

Gulp (38 oz soda + 6 oz ice) Sugars, total:


512

Calories from sugar: 512

This is a huge insulated mug. It holds a little lessthan the Double Gulp, and is about the size of a

gallon jug.

Coca Cola 7-Eleven 52 oz Xtreme

Gulp(45 oz soda + 7 oz ice) Sugars, total:


585Calories from sugar: 585



That's about a cup of sugar! It's hard to believe

anyone could drink that much soda.

Coca Cola 7-Eleven 64 oz Double

Gulp(55 oz soda + 9 oz ice)

Sugars, total:186g

Calories, total:744


40% more caffeine than Coke, and 15% more sugar.

Mountain Dew20 oz (590 ml) Bottle Sugars, total:



1 L (34 oz) Bottle Sugars, total:





About the same amount of sugar as soda.

Rockstar Energy Drink8 oz (240 ml) Serving Sugars, total:


124

Calories from sugar: 12416 oz (480 ml) Can Sugars, total:



Same percentage of sugar, just in a smaller can.

Red Bull Energy Drink8.3 oz (250 ml) Can Sugars, total:


108




All Vitamin Water flavors contain this much sugar.

Vitamin Water, B-RelaxedJackfruit and Guava

Flavor8 oz (240 ml) Serving Sugars, total:

13g Calories, total: 50Calories from sugar: 5020 oz (590 ml) Bottle Sugars, total:


125Calories from sugar:

125

We have to give Sobe credit for being upfront: thelabel says, "Naturally sweetened with sugar."

Sobe Mango Melon 8 oz (240 ml) Serving Sugars, total:



11620 oz (590 ml) Bottle Sugars, total:





When life gives you lemons - add sugar!

Minute Maid Lemonade8 oz (240 ml) Serving Sugars, total:


140

Calories from sugar: 14020 oz (590 ml) Bottle Sugars, total:



Just because it's juice, that doesn't mean it's lesssugary.

Orange Juice8 oz (240 ml) Serving Sugars, total:


110Calories from sugar: 9616 oz Bottle

Sugars, total:48g

Calories, total:220




Exactly as much sugar per ounce as Coca Cola.

Apple Juice8 oz (240 ml) Serving Sugars, total:


120

Calories from sugar: 10416 oz Bottle Sugars, total:



Basically a bag of water and high fructose corn syrup.

Check out the note below. In the meantime, theyhave switched back to corn syrup. I wonder why they

didn't bother to email us and let us know? Apparentlythe pouches are only 177 ml now, and so have 16g of

sugar. They didn't email us about that change either.

To whom it may concern,

Your calories and grams of sugar with respect toCapri Sun Pacific Cooler are correct. Your reference toHigh Fructose Corn Syrup is not. There is no HFCS inCapri Sun as we reformulated the brand well over ayear ago, moving to sugar and with 25% fewergrams than previously existed of HFCS. So if you aregoing to denigrate our brand (no reference to the

Capri Sun, Pacific Cooler6.75 oz (200 ml) Pouch Sugars, total:

18g Calories, total: 70Calories from sugar: 70



short list of ingredients without any artificialcolors/flavors/preservatives), I would ask that you atleast get your facts straight.

Neil LeinwandKraft Foods

Chocolate milk - builds strong bones and rots yourteeth at the same time.

Nesquik Chocolate Milk8 oz (240 ml) Serving Sugars, total:


200Calories from sugar: 11616 oz Bottle Sugars, total:





Now with 25% less sugar. Which just draws attention

to the fact that it contains sugar to begin with.

Westsoy Vanilla Soy Milk

8 oz (240 ml) Serving Sugars, total: 8g Calories, total:


Sugar and alcohol - the ingredients to a killerhangover.

Mike's Hard Lemonade11.2 oz (330 ml) Bottle Sugars, total:


220



Snacks

Cranberries are sour, right? So how did these get so

much sugar in them?

Craisins40 g Serving

Sugars, total:26g

Calories, total:140


Call it yogurt, but these are basically candy-coated

raisins.

Yogurt Covered Raisins 40g Serving Sugars, total:





That's where the energy in energy bars comes from.

Power Bar, ChocolatePeanut Butter 1 bar (65g)

Sugars, total:23g

Calories, total:240


Clif Bar, Banana NutBread 1 bar (68g) Sugars, total:


250




Sweet, but not that sugary.

Caramel Rice Cakes

1 cake (13g) Sugars, total: 3g Calories, total: 56Calories from sugar: 12

Cream filled and sugar filled.

Twinkies Snack Cakes1 TwinkieSugars, total:


145Calories from sugar: 742 Twinkies (1 package) Sugars, total:





One donut, one sugar cube.

Donettes, PowderedSugar6 Donuts (85g)

Sugars, total:23g

Calories, total:340


Sweetened yogurt's not as healthy as you mightthink.

Yoplait Yogurt,Strawberry 6 oz Container Sugars, total:





Still quite a bit of sugar, plus artificial sweeteners.

Yoplait Light Yogurt,Strawberry 6 oz Container

Sugars, total:14g

Calories, total:100


Best way to get kids to eat yogurt? Add plenty ofsugar.

Go-Gurt1 Tube (64g) Sugars, total:

10g

Calories, total: 70Calories from sugar: 40



Honey roasted? Sugar coated is more like it.

Honey Roasted PeanutsSingle Serving Tube

(49g) Sugars, total: 7g Calories, total:

280Calories from sugar: 28Large Bag (168g) Sugars, total:



This much peanut butter and jelly made a prettyskimpy sandwich. You'd probably use twice as much

in real life.

Peanut Butter and JellySandwichPeanut Butter2 Tbs. (32g) Sugars, total: 3g Calories, total:

190

Calories from sugar: 12Grape Jelly2 Tbs. (20g) Sugars, total:

13g Calories, total: 52Calories from sugar: 50Complete SandwichIncluding White Bread Sugars, total:





Cookies

Sugar Ahoy!

Chips Ahoy1 serving (3

cookies/33g) Sugars, total:



1 individual package (4cookies/40g)Sugars, total:



A single "serving" on the left vs. a vending pack.

Oreos 1 serving (4



160


1 individual package (6cookies/57g)Sugars, total:





Just because they're little doesn't mean they're lesssugary.

Mini Oreos 1 serving (9




1 bag (87g)Sugars, total:



A "natural" cookie - less sugar, and it tastes like it.

Kashi Chocolate ChipCookies 1 cookie (30g)

Sugars, total: 8g Calories, total:




These have a little less sugar per gram than Oreos -but not by much.

Newman-Os Cookies1 serving (2

cookies/28g)Sugars, total:10g

Calories, total:130


No fat, but for just two cookies, that's more sugar

than most.

Fat Free Fig Newtons1 serving (2

cookies/29g)

Sugars, total:12g




Distinctive cookies - distinctively sugary.

Pepperidge Farm MilanoCookies 1 serving (3


11g Calories, total: 90


Less sugary than most cookies.

Graham Crackers 1 serving (2

sheets/31g) Sugars, total: 8g Calories, total:




The chocolate chips really up the sugar count.

Mrs. Field's CookiesChocolate Chip 1 cookie (44g) Sugars, total:



Peanut Butter 1 cookie (44g) Sugars, total:


210


Candy

One "serving" of the King Size Snickers is one third ofthe bar. Do you have enough restraint to eat one

third and save the rest for later?

Snickers1 serving (1/3 King Size

bar/35g) Sugars, total:


170


1 King Size bar (105g)Sugars, total:



1 Regular Size bar (59g)Sugars, total:





This is a satisfying treat with less sugar than mostcandy bars.

Reeses Peanut ButterCups

2 pieces (1package/42g) Sugars, total:



No surprise here - pure sugar, with a colorful candy

coating.

Skittles 1 bag (2.6 oz) Sugars, total:





This frozen yogurt does have less sugar than ice cream, but if you buy abig cup of it, it doesn't matter.

TCBY Frozen Yogurt,Vanilla 1 serving (1/2 cup/9Sugars, total: Calories, total: Calories from sugar:

1 regular size cup (2servings/238g) Sugars, total: Calories, total: Calories from sugar:

Less fat than ice cream, but still plenty of sugar.

Häagen-Dazs Sorbet,Raspberry 1 serving (1/2 cup/1Sugars, total: Calories, total: Calories from sugar:



Well, it's frozen sugar water, but if you eat just one, it's not so bad.

Popsicle, Grape

1 popsicle (53g)Sugars, total: Calories, total: Calories from sugar:

That's a pretty small piece.

Mrs. Smith's Apple P1 serving (1/6 pie/1Sugars, total: Calories, total:

Calories from sugar:



Cool Whip adds hardly any sugar vs. a scoop of ice cream.

Mrs. Smith's Apple Pmodewith Häagen Dazs Va

Cream 1/6 pie & 1/2 cup (1

cream Sugars, total:

Calories, total: Calories from sugar:

1/6 pie & 2 Tbs (9g) Whip Sugars, total: Calories, total: Calories from sugar:

Probably more sugar than you would put in a homemade pie.

Mrs. Smith's Apple P1 whole pie (762g) Sugars, total: Calories, total:

Calories from sugar:



Wow, that's almost as much as a bowl of ice cream.

Jell-O Gelatin, Cherry

1 serving (1/2 cup/2Sugars, total: Calories, total: Calories from sugar:

FruitsNutritional values for fruit are taken from theUSDA website. They determine what a servingsize is. Their weights for fruit servings figure inthe weight of stems, peels, rinds, and otherstuff you'd throw away.

NOTE: We are here showing the total sugar contentof fruit. We are using the sugar cubes to illustrate

that. Fruit probably has other health benefits thatoutweigh the sugar content, and the fruit in sugarmay (or may not) be healthier than table sugar. Butall fruits are not equal in sugar content, and it'sworth noting that. A strawberry may, in fact, behealthier than a grape, even though they are both"natural."

Red Seedless Grapes1 serving (126g - 4%

waste) Sugars, total:

20g




Well, that's where all the sugar in raisins comes from.

Cantaloupe 1 cup cubes (160g) Sugars, total:


1 serving (134g - 49%





That's about the same as a glass of OJ.

Navel Orange 1 large orange (270g)

Sugars, total:23g

Calories, total:132


Do you really need to add that much sugar toapplesauce?

Mott's Applesauce(Sweetened) 1 cup (113g) Sugars, total:





Banana 1 large (140g) Sugars, total:

17g Calories, total:125


Peach 1 large (184g - 4%


15g Calories, total: 72Calories from sugar: 601 cup slicedSugars, total:

12g




Of course, it depends on how ripe they are.

Strawberries

1 serving (147g) Sugars, total: 7g Calories, total: 47Calories from sugar: 28

A surprising amount of sugar.

Watermelon 1 slice (280g - 50%





Pineapple 1 serving (112g - 50%

waste)

Sugars, total: 9g Calories, total: 50Calories from sugar: 36

VegetablesJust because they're vegetables doesn't meanthey don't have sugar in them.

Note: We're not suggesting you shouldn't eatcarrots because they have some sugar content.We're just giving a point of comparison to othertypes of food.

Baby Carrots1 serving (8

carrots/85g) Sugars, total: 4g Calories, total: 30Calories from sugar: 16



Canned Pickled Beets

1 serving (29g) Sugars, total: 4g Calories, total: 30Calories from sugar: 16

Fresh Corn on the Cob 1 large ear (yields 143g

kernels) Sugars, total: 5g Calories, total:




It's like pancake syrup for your chicken wings.

Honey BBQ Sauce

1 serving (2 Tbs/36g) Sugars, total:13g


One lump or two on your hot dog?

Sweet Pickle Relish 1 serving (1 Tbs/15g) Sugars, total: 4g




You wouldn't expect to find sugar in spaghetti sauce,but there it is.

Breakfast Foods

One Pop Tart, one serving. You might as well eat a

Twinkie for breakfast - it has about as much sugar.

Pop Tarts, FrostedCherry

1 Pastry (1 Serving,52g) Sugars, total:





Of course, after you open the foil package you'll eatboth of them.

Pop Tarts, FrostedCherry2 Pastries

Sugars, total:34g

Calories, total:400


Even with the icing, that's so much less sugar. These

taste better than Pop Tarts too.

Pillsbury ToasterStrudel, Apple

1 Strudel with Icing Sugars, total: 9g Calories, total:




Of course, we just end up pouring sugar all overthese anyway.

Cheerios Cereal 1 Serving (1 cup/28g) Sugars, total: 1g Calories, total:


A "serving" vs. a real bowlful.

Frosted Flakes GoldCereal 1 Serving (3/4 cup/31g) Sugars, total:

10g

Calories, total: 110Calories from sugar: 401 Bowl (75g) Sugars, total:





Kid's cereals all have about the same amount ofsugar "per serving" - but serving size varies, and

would usually fit in a very tiny bowl.

Capn Crunch Cereal 1 Serving (3/4 cup/1

oz) Sugars, total:

12g

Calories, total:110

Calories from sugar: 481 Bowl (1 1/2 cups/2

oz) Sugars, total:



Here's what's in healthy "adult" cereal.

Special K Cereal

1 Serving (1 cup/31g) Sugars, total: 4g Calories, total:




That's about twice as much sugar as you would puton unsweetened cereal.

Trix Cereal

1 Serving (31g)Sugars, total:12g

Calories, total:120


Yeah, it's organic sugar, but it's still as much as your

average kid's cereal.

Koala Crisp Cereal1 Serving (30g)

Sugars, total:11g

Calories, total:110




As much sugar as a bowl of sweetened cereal, but ina more compact form.

Nutrigrain Cereal Bar,Strawberry

1 Bar (37g) Sugars, total:



Organic, but the same amount of sugar.

Health Valley Cereal Bar,Strawberry1 Bar (37g)

Sugars, total:14g

Calories, total:130




Smoothies & Shakes

A food court favorite.

Orange Julius, Original20 oz drink Sugars, total:



152

The berry flavor comes with a lot more sugar.

Orange Julius,Raspberry Flavor20 oz drink Sugars, total:


220




Sweet and caloric, but only about half as bad as amilkshake.

Starbucks MochaFrappuccino 16 oz (Grande) drink,

with whipped cream Sugars, total:





"Healthy" smoothie? Full of sugar.

Jamba Juice SunriseBanana Berry 16 oz drink Sugars, total:



This is from Jamba Juice's line of "light" smoothies,and it does have about half the sugar.

Jamba Juice MangoMantra 16 oz drink Sugars, total:


160




Is that brain freeze or a sugar rush?

7-Eleven Slurpee, FantaCherry 28 oz cup

Sugars, total:63g*

Calories, total:231

Calories from sugar: 231*Indicates discrepancy inofficial nutritioninformation:at 4 cal/g, calories for listedsugar content exceeds

total listed calories.7-Eleven Slurpee, Coca-Cola 40 oz cup Sugars, total:

90g* Calories, total:

325Calories from sugar: 325*Indicates discrepancy inofficial nutritioninformation:at 4 cal/g, calories for listedsugar content exceedstotal listed calories.



What do you get when you mix ice cream and acandy bar? Lots of sugar.

Dairy QueenButterfinger Blizzard 16 oz medium Sugars, total:



344

That's more sugar than a whole pint of ice cream!

McDonald's ChocolateShake 21 oz (medium) shake Sugars, total:


770




McDonald's has a 16 oz McFlurry too, but somecustomers report that it doesn't contain any more ice

cream than the 12 oz cup, so we just got the smallerone.

McDonald's OreoMcFlurry 12 oz cup Sugars, total:





Acaí Berry ProductsAçaí (ah-sah-EE) is one of the latest andgreatest wonder foods, hailed for everythingfrom antioxidant to aphrodisiac properties. Nowit's making its way onto supermarket shelves in

juices and snacks. Of course, we can't evaluatethe healthful effects of any of these products -we're just going to show you how much sugar

they contain. We'll let you weigh the potentialbenefits vs. the sugar content.

That bottle of Vitamin Water contains nearly as muchsugar as a can of soda.

Vitamin WaterXXX Açaí-Blueberry-

Pomegranate8 oz. serving Sugars, total:


20 oz. bottleSugars, total:



* As with many other

beverages, the mathdoesn't

quite work out here. Theamount of sugar given onthelabel would have morecalories than the totalcaloricamount listed.



This is a pretty small chocolate bar.

Dagoba Super FruitChocolate 1 oz. servingSugars, total:

13g

Calories, total:


2 oz. barSugars, total:



About the same amount of sugar as orange juice. It's

sweetened with agave syrup.

Sambazon Açaí OriginalBlend 8 oz. serving Sugars, total:


150Calories from sugar: 10010.3 oz. bottleSugars, total:





No agave syrup here, just fruit juice.

Sambazon Açaí MangoSmoothie8 oz. serving Sugars, total:



10.3 oz. bottleSugars, total:



The sugars in this come from agave syrup, dates, andraisins.

Coconut-Açaí Prana Bar 1 bar (48g) Sugars, total:





This one has added cane juice in it too.

O.N.E. Amazon Açaí

Juice 11 oz. container Sugars, total:



Just juice here. About the same sugar content asapple juice.

Langer's Açaí BerryJuice 8 oz. serving Sugars, total:





Cane juice comes before pineapple juice on the label.

Zola Açaí-PineappleJuice 8 oz. serving Sugars, total:

20g

Calories, total:


12 oz. bottleSugars, total:



Carrot StacksIn our vegetable section, we pointed out thatcarrots have sugar. This prompted some angryemails, accusing us of scaring people away fromeating their veggies. Here, we offer a bit of

perspective, comparing the sugar you get fromeating carrots vs. some popular sugary foodsand drinks.

Note: Our calculations forthis section are based onUSDA nutritional data forraw carrots, where 100gcarrots contains 4.7g sugar.Some numbers are roundedoff.



You'd have to eat about 3 pounds of carrots to equalthe sugars in one bottle of Coca-Cola.

Coca-Cola

20 oz. bottle Sugars, total:

65g Equivalent amount ofcarrots: 1.383kgOr approximately 3lbs

Break me off a piece of that... bushel of carrots

Snickers Bar

King Size, 93.3g Sugars, total:

54g Equivalent amount ofcarrots: 1.149kgOr approximately 2lbs., 8 oz.



Might be hard to fit that many carrots in a lunch

bag...

Twinkies

Two Cakes, 85gSugars, total:

35g Equivalent amount ofcarrots: 745gOr approximately 1lb, 10 oz.

A bunch of carrots - the breakfast of champions.

Cherry Pop Tart 1 Pastry (1 Serving,

52g)

Sugars, total:17g

Equivalent amount of

carrots: 362gOr approximately 12.75 oz.



A bit of an apples and oranges comparison, to be

sure, but people don't realize the sugar content offruit juice.

Orange Juice

8 oz. Serving Sugars, total:

24g Equivalent amount of

carrots: 511gOr approximately 1lb, 2 oz.

If Ben & Jerry's has a carrot cake flavor, that doesn't

count..

Ben & Jerry's CoffeeHeath Bar Crunch

1/2 cup (104g) serving Sugars, total:

26g Equivalent amount ofcarrots: 553gOr approximately 1

lb, 4 oz.



Four carrots or three cookies - your call.

Oreo Cookies 1 serving, 3 cookies

(35g)Sugars, total:

14g Equivalent amount ofcarrots: 298gOr approximately 10.5 oz.

Of course, the carrots don't have the guarana andcaffeine.

Rockstar Energy Drink 16 oz. can (2 servings) Sugars, total:

62g

Equivalent amount ofcarrots: 1.319kgOr approximately 3lbs



Hard to compete with candy-coated candy that's all

the colors of the rainbow...

Skittles

1 bag (2.6 oz.) Sugars, total:47g

Equivalent amount ofcarrots: 1kgOr approximately 2lbs., 3 oz.

Thanksgiving DinnerEveryone knows Thanksgiving dinner is loaded with carbs, calories, and fat.But how much sugar is on your plate? Pumpkin pie and candied yams areobvious culprits, but you'd be surprised where else sugar shows up.

Thanksgiving Meal



Item Calories Sugar

Stuffing 160 2g

Turkey Breast, 4 oz. 142 0g

Gravy 25 1g

Sweet Potato Casserole 320 41g

Dinner Roll 110 4g

1/2 Tbsp Butter 50 0g

Cranberry Sauce (canned) 110 21g

Green Beans 30 2g

Mashed Potatoes 155 3g

Pumpkin Pie w/ Whipped Cream 340 31g

Totals 1442 105g

(Calories from sugar: 420)

The whole-berry cranberry sauce contains about thesame amount of sugar as this popular gelatinous

variety.

Ocean SprayJellied Cranberry Sauce 1/4 cup serving (70g) Sugars, total:





They're already sweet, but add brown sugar andmarshmallows and the sugar content goes way up.

Sweet Potatoes Candied, with

Marshmallow Topping Sugars, total:


320Calories from sugar: 164(Serving size is 1/8th ofcasserole, preparedwith 1/4 cup brown sugar, 3oz. frozen orange

juice concentrate, 25 large

marshmallows,and 45 oz. canned sweetpotatoes in light

syrup, drained)

A boiled sweet potato tastes good and is much morehealthy.

Sweet Potatoes (Plain,Boiled) 150g servingSugars, total:

8g Calories, total:

115Calories from sugar:32



Not much sugar in here.

Campbell's Turkey Gravy

2 oz. servingSugars, total: 1g Calories, total: 25Calories from sugar: 4

About the same amount as a slice or two of white

bread.

Sarah Lee Dinner Roll

1 roll (40g) Sugars, total: 4g Calories, total:




Even vegetables have small amounts of sugar.

Green Beans (Frozen)

81g serving Sugars, total: 2g Calories, total: 30Calories from sugar: 8

Not bad at all.

Stove Top StuffingTurkey Flavor1/2 cup serving Sugars, total: 2g Calories, total: 160Calories from sugar: 8



Adding milk will increase the sugar content slightly.

Mashed Potatoes (Homemade, prepared

with milkand butter)167g serving Sugars, total: 3g Calories, total:


Lots of sugar and calories in a small piece of pie.

Marie Callender'sPumpkin Pie 1/8 of pie (128g) Sugars, total:





The whipped cream really doesn't add much sugar.

Marie Callender'sPumpkin Pie With whipped cream

1/8 of pie (128g) plus 2Tbsp. Whipped Cream Sugars, total:



Holy cow! How did they manage to cram all thatsugar in there? (And 1300 calories?!)

Holiday Recipe Bonus Many holiday baking recipescall forsweetened condensed milk(not to beconfused with evaporated

milk). Look athow much sugar that smallcan contains.Borden Eagle BrandSweetened CondensedMilk 14 oz. can Sugars, total:


Calories from sugar:880



Thanksgiving Dinner

Everyone knows Thanksgiving dinner is loaded with carbs, calories, and fat.But how much sugar is on your plate? Pumpkin pie and candied yams areobvious culprits, but you'd be surprised where else sugar shows up.

Thanksgiving Meal

Item Calories Sugar

Stuffing 160 2g

Turkey Breast, 4 oz. 142 0g

Gravy 25 1g

Sweet Potato Casserole 320 41g

Dinner Roll 110 4g

1/2 Tbsp Butter 50 0g

Cranberry Sauce (canned) 110 21g

Green Beans 30 2g

Mashed Potatoes 155 3g

Pumpkin Pie w/ Whipped Cream 340 31g

Totals 1442 105g

(Calories from sugar: 420)



The whole-berry cranberry sauce contains about thesame amount of sugar as this popular gelatinous

variety.

Ocean Spray

Jellied Cranberry Sauce 1/4 cup serving (70g) Sugars, total:



They're already sweet, but add brown sugar andmarshmallows and the sugar content goes way up.

Sweet Potatoes Candied, with

Marshmallow Topping Sugars, total:


320Calories from sugar: 164(Serving size is 1/8th ofcasserole, preparedwith 1/4 cup brown sugar, 3oz. frozen orange

juice concentrate, 25 largemarshmallows,and 45 oz. canned sweetpotatoes in light

syrup, drained)



A boiled sweet potato tastes good and is much morehealthy.

Sweet Potatoes (Plain,Boiled)

150g servingSugars, total:

8g Calories, total:


Not much sugar in here.

Campbell's Turkey Gravy 2 oz. servingSugars, total: 1g Calories, total: 25




About the same amount as a slice or two of white

bread.

Sarah Lee Dinner Roll

1 roll (40g) Sugars, total: 4g Calories, total:


Even vegetables have small amounts of sugar.

Green Beans (Frozen)

81g serving Sugars, total: 2g Calories, total: 30Calories from sugar: 8



Not bad at all.

Stove Top StuffingTurkey Flavor1/2 cup serving Sugars, total: 2g Calories, total: 160Calories from sugar: 8

Adding milk will increase the sugar content slightly.

Mashed Potatoes (Homemade, prepared

with milkand butter)167g serving Sugars, total: 3g Calories, total:




Lots of sugar and calories in a small piece of pie.

Marie Callender's

Pumpkin Pie 1/8 of pie (128g) Sugars, total:



The whipped cream really doesn't add much sugar.

Marie Callender'sPumpkin Pie With whipped cream 1/8 of pie (128g) plus 2

Tbsp. Whipped Cream Sugars, total:





Holy cow! How did they manage to cram all that

sugar in there? (And 1300 calories?!)

Holiday Recipe Bonus Many holiday baking recipescall forsweetened condensed milk(not to beconfused with evaporated

milk). Look at

how much sugar that smallcan contains.Borden Eagle BrandSweetened CondensedMilk 14 oz. can Sugars, total:

220g Calories, total:1300Calories from sugar:

880

SUGAR STACKSBEVERAGES http://www.sugarstacks.com/beverages.htm SNACKS http://www.sugarstacks.com/snacks.htm COOKIES http://www.sugarstacks.com/cookies.htm CANDY http://www.sugarstacks.com/candy.htm ESSERTS http://www.sugarstacks.com/desserts.htm RUITS http://www.sugarstacks.com/fruits.htm VEGETABLES http://www.sugarstacks.com/vegetables.htm SAUCES http://www.sugarstacks.com/sauces.htm BREAKFAST FOODS http://www.sugarstacks.com/breakfast.htm SHAKES & SMOOTHIES http://www.sugarstacks.com/shakes.htm ACAI BERRY http://www.sugarstacks.com/acai-berry.htm CARROT STACKS http://www.sugarstacks.com/carrots.htm TRANKSGIVING DINNER http://www.sugarstacks.com/thanksgiving.htm

http://www.sugarstacks.com/beverages.htm



http://www.sugarstacks.com/snacks.htm



http://www.sugarstacks.com/cookies.htm



http://www.sugarstacks.com/candy.htm



http://www.sugarstacks.com/desserts.htm



http://www.sugarstacks.com/fruits.htm


http://www.sugarstacks.com/vegetables.htm



http://www.sugarstacks.com/sauces.htm



http://www.sugarstacks.com/breakfast.htm



http://www.sugarstacks.com/shakes.htm



http://www.sugarstacks.com/acai-berry.htm



http://www.sugarstacks.com/carrots.htm

















conoce la cantidad de azucar que comes - fuente sugar staks 76.pdf

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