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TRANSCRIPT
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Chapatis Recipe
Ingredients :
3 cups
1 1/2 teaspoon1 tablespoon1 cup
Fine wholemeal flour or roti flour
Salt or to tasteGhee or oil, optionalLukewarm water
Method :
• Put flour in mixing bowl, resering about half cup for rolling chapatis!
• "ix salt through the flour in the bowl, then rub in ghee or oil, if use#!
• $## water all at once an# mix to a firm but not stiff #ough!
• %nea# #ough for at least 1& minutes 'the more it is knea#e#, the lighter the
brea# will be(!
• Form #ough into a ball, coer with clear plastic wrap an# stan# for 1 hour or
longer 'if left oernight, the chapatis will be er) light an# ten#er(!
• Shape #ough into balls about the si*e of a large walnut!
• +oll out each one on a lightl) floure# boar# 'using resere# flour( to a circular
shape as thin as a French crepe!
• $fter rolling out chapatis, heat a gri##le plate or hea)base# fr)ing pan until
er) hot, an# cook the chapatis, starting with those that were rolle# first!
• Put chapati on gri##le an# leae for about 1 minute!
• -urn an# cook other si#e a further minute, pressing lightl) aroun# the e#ges
of the chapati with a fol#e# tea towel or an egg slice!
• -his encourages bubble to form an# make the chapatis light!
• $s each one is cooke#, wrap in a clean tea towel until all are rea#!
• Sere imme#iatel) with butter, #r) curries or egetable #ishes!
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Fish Curry with Tomato Recipe(Machchi Tamatar Ki Kari)
Ingredients :
.&& g2 tablespoons
12 cloes
2 tablespoons1 teaspoon
1 teaspoon1 teaspoon
11 teaspoon
1 1/2 teaspoons
Fish filletsGhee or oil
"e#ium onion, finel) choppe#Garlic, finel) choppe#
hoppe# fresh corian#er leaes or mintGroun# cumin
Groun# turmerichili pow#er to taste
Large ripe tomato, choppe#Salt
Garam masala
Lemon 0uice to tasteMethod :
• ash the fish an# cut into sering seres!
• eat the ghee or oil in a saucepan an# on low heat fr) the onion, garlic an#
corian#er, stirring, until onion is soft an# gol#en!
• $## the cumin, turmeric an# chili pow#er an# stir until the spices are cooke#!
• $## the tomato, salt an# garam masala an# fr), stirring, until tomato is
cooke# to a pulp!
• $## lemon 0uice an# check whether more salt is nee#e#!
• Put the pieces of fish into the tomato gra), spooning it oer the fish, coer
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an# simmer for 1& minutes, or until fish is cooke#!
• Sere with rice!
Fish Steamed in Banana Leaes Recipe(!atrani Machchi)
Ingredients :
.& g
12
1 teaspoon2 cloes
21/2 cup
1 teaspoon1/2 teaspoon
1/2 cup
2 tablespoons2 teaspoons
1 teaspoon
Fish fillets
Large lemon"e#ium onions
Finel) choppe# fresh gingerGarlic
Fresh green chilies, see#e# an# choppe#hoppe# fresh corian#er leaes
Groun# cuminGroun# fenugreek
Fresh grate# coconut
Ghee or oilSalt
Garam masala4anana leaes
Salt
Method :
• ash the fish, #r) with paper towels an# rub oer with salt! Leae asi#e while
preparing masala!
• Peel the lemon, remoing all the white pith!
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• ut the lemon in pieces an# #iscar# all see#s!
• Put into container of electric blen#er with one roughl) choppe# onion, ginger,
garlic, chilies, fresh corian#er, cumin an# fenugreek!
• 4len# on high spee# until puree#, then a## coconut an# blen# again!
• eat oil an# fr) remaining onions, finel) choppe#, until soft an# gol#en!
• $## blen#e# mixture an# fr), stirring, for a few minutes!
• +emoe from heat!
•
$## salt an# garam masala!
• oat each fillet with the mixture!
• rap securel) in banana leaes an# steam oer gentl) simmering water for
3& minutes, turning parcel once!
• Sere in the leaf parcels!
hae a bowl or plate to collect leaes as each person unwraps the fish fillets!
"aram Masa#a
Ingredients :
5 tablespoons
2 tablespoons1 tablespoon
2 teaspoons
5 6 !. cm1 teaspoon1
orian#er see#s
umin see#shole black peppercorns
ar#amom see#s
innamon stickshole cloes7utmeg
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Method :
• 8n a small pan, roast separatel) the corian#er, cumin, peppercorns,
car#amom, cinnamon an# cloes!
• $s each one starts to smell fragrant, turn on to plate to cool!
• $fter roasting, peel the car#amoms, #iscar# po#s an# use onl) the see#s!
• Put all into electric blen#er an# blen# to a fine pow#er!
• Finel) grate nutmeg an# mix in!
• Store in glass 0ar with airtight li#!
Thosai Recipe
Ingredients : Ma$es %&'%
1 cup
1/2 cup
1 1/2teaspoons
1/2 cup
1 teaspoon1 1/2
teaspoons2 teaspoons
1/5 teaspoon
9ncooke# rice
4lackgram #hal 'ura# #hal(
:rie# )eastarm water
Sugar
SaltGhee or oil
"ustar# see#sSmall onion, finel) choppe#
Fresh green chili, finel) choppe#
Method :
1! ash rice an# #hal!
2! Soak each separatel) in col# water oernight or at least ; hours!
3! :rain an# grin# rice in a blen#er, a##ing 0ust enough water to facilitate
blen#ing!
5! Strain through a fine siee!
.! +emoe black skins if )ou are using unhuske# #hal, an# #rain!
! hen #hal has been groun# to a er) smooth batter, a## it to the rice an#
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mix well!
;! Sprinkle )east oer warm water an# leae for . minutes to soften!
=! Stir to #issole, a## sugar an# salt, then stir into groun# rice an# #hal!
1&! Leae for 1 hour in a warm place, an# mixture will rise an# #ouble in bulk!
11! eat ghee or oil in a small saucepan an# fr) the mustar# see#s until the)
pop!
12! $## choppe# onion an# chili an# continue fr)ing, stirring occasionall), until
onions are gol#en brown!
13! $llow to cool, then stir into batter!
15! 4atter shoul# be of a thick pouring consistenc)!
1.! 8f too thick, a## a little water or coconut milk!
1
or oil!
1! Pour in 0ust enough batter to coer base of pan!
1;! Pancakes shoul# be about the si*e of a small plate!
1=! ook until gol#en brown on un#ersi#e, turn an# cook other si#e!
2&! Sere with fresh chutne)s an# potato bha0i!
Spicy Barecued Chic$en *ings Recipe
Ingredients :
1&
Marinade
1 teaspoon1 teaspoon
hicken wings
Salt
Pepper
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2 tablespoons
2 tablespoons1 teaspoon
2 tablespoons
2 tablespoons
hicken curr) pow#er
>)ster saucePrepare# mustar#
one)
>lie oil
Method :
• ombine all the ingre#ients for the marina#e in a large bowl!
• $## the chicken wings an# turn to coat eenl)!
• "arinate the chicken wings an# refrigerate# for 5 hours!
• Skewer the chicken wings with a barbecue ro# an# grill oer a barbecue pit!
• 4rush wings with remaining marina#e an# turn oer halfwa) through grilling!
• ontinue to turn the wings, brushing with a light coat of marina#e an# olie
oil each time until the chicken wings are #one
Chinese Fried Rice RecipeIngredients :
1 1/3 cups
2
151 6 2.&g
2 tablespoons1/5 cup
2 tablespoons2.& g
Longgrain rice cooke# an# coole#
?ggs, lightl) beaten
>nion, me#ium si*eSpring onionsPiece of ham
Peanut oilFro*en green peas
So) sauceSmall shrimps, cooke# an# peele#
Method :
• Season the eggs with salt an# pepper!
• ut the onion into ; we#ges!
• ut the spring onions into short lengths of the #iagonal shape!
• ut the ham into er) thin strips!
• eat 1 tablespoon oil in a wok or large fr)ing pan an# a## the eggs, pulling
the set egg towar#s the center an# tilting the pan to let the unset egg run to
the e#ges!
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• hen the egg is almost set, break it up into large pieces so it resembles
scramble# eggs!
• -ransfer to a plate an# set asi#e!
• eat the remaining oil in the wok, swirling to coat the base an# si#e!
• $## the onion an# stirfr) oer high heat until it starts to turn soft an#
transparent!
• $## the ham an# stirfr) for 1 minute!
• $## the rice an# peas an# stirfr) for 3 minutes until the rice is heate#
through!
• $## the eggs, so) sauce, spring onion an# shrimps!
• eat through an# sere hot!
7ote @ 8f possible, cook the rice a #a) ahea# an# refrigerate it oernight! -his makes
the grains separate an# the frie# rice will not be so sogg)!
Steamed Fish with "inger Recipe
Seres@ 5
Preparation -ime@ 5. minutesooking -ime@ 1& minutes
Ingredients:1 x .& g snapper, cleane# an# scale#
2 tablespoons finel) grate# ginger2 teaspoons #r) sherr)
2 tablespoons so) sauce2 tablespoons peanut oil
2 teaspoons sesame oil2 spring onions, finel) slice# #iagonall)
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1/2 cup pine nuts, toaste#1 rasher bacon, #ice# an# cooke# until crisp, optional
Method:ash the snapper, remoing an) remaining loose scales! Pat #r) with absorbent
paper! Place fish on a large heatproof #ishA sprinkle with ginger, sherr) an# so)!
Leae 3& minutes in the refrigerator!
Place a roun# cakecooking rack in a wok an# balance the #ish on it! arefull) pour <to ; cups of boiling water into the wok! oer the wok an# steam the fish oer a
rolling boil for 1& minutes!
-est for #oneness b) flaking a little flesh from the thickest part of the fish with a fork!
8t is rea#) when it flakes easil) an# is milk) white! -urn off heat an# keep #ishcoere#!
eat the oils in a small pan until er) hot! arefull) remoe fish on its #ish from the
wok! Sprinkle the spring onion oer the fish, carefull) pour on the hot oil! Garnish
with nuts an# bacon, if use#! Sere at once with stirfrie# egetables an# steame#rice!
Barecued *ho#e Fish Recipe
Preparation time@ 2& minutes B 2& minutes marinating-otal cooking time@ 2. minutes
Seres@ 5<
Ingredients:.& g '1!. lb( small snapper or bream, cleane# an# scale#2 teaspoons green peppercorns, finel) crushe#
2 teaspoons choppe# re# chili
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3 teaspoons fish sauce1 tablespoon oil
2 me#ium onions, finel) slice#5 cm '1!. in( piece fresh ginger, cut into er) thin slices
3 cloes garlic, cut into er) thin slices2 teaspoon sugar
5 spring onions, cut into 5 cm '1!. in( pieces, then finel) shre##e#Lemon an# garlic #ipping sauce, to sere
Method:ash the fish insi#e an# out an# pat #r) with paper towels! ut 2 #iagonal slashes
into the thickest part of the fish on both si#es! Place the peppercorns, chili an# fishsauce in a foo# processor or mortar an# pestle, an# process or grin# until a paste is
forme#! 4rush the paste lightl) oer the fish, coer an# refrigerate for 2& minutes!
eat the barbecue until er) hotA lightl) brush it with oil! ook the fish for ; minutes
on each si#e, or until the flesh flakes easil) when teste#! hile the fish is cooking,heat the oil in a fr)ing panA a## the onion an# cook oer me#ium heat, stirring, until
gol#en! $## the ginger, garlic an# sugar an# cook for 3 minutes!
Place the fish on a sering plate, top with the onion mixture, sprinkle oer the spring
onion an# sere imme#iatel) with lemon an# garlic #ipping sauce an# hot steame#rice!