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bread and breakfast ebook madebydanica.co.uk bread and jam

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Page 1: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

b r e a d a n d

breakfast ebook madebydanica.co.uk

b r e a d a n d j a m

Page 2: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

It’s often said breakfast is the most important meal of the day but

often the most neglected. Somehow a soggy bowl of cereal or a

dry piece of toast just isn’t singing to us anymore.

This poor soul of a meal is getting renovated right here in these

next few pages. With comforting warm sweet potato scones with

black grape vanilla jam. A reviving mango, green tea, and celery

smoothie. Not to mention the on-the-go chocolate banana bread

cookies.

All gluten-free, dairy-free, plant-based, low in sugar and full of

healthy ingredients.

rejoice over breakfast

Page 3: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

1 cup raw sesame seeds soaked

overnight drained and rinsed

2 cups (500ml) water

2 tbsp date syrup or maple syrup

1/2 tsp vanilla extract or vanilla powder

pinch of sea salt

homemade sesame milk

Blend soaked, rinsed, and drained sesame

seeds with water for a couple minutes.

Squeeze and strain mixture through a nut milk

or mesh bag until all liquid is removed.

Stir in syrup, vanilla, and salt. Store in airtight

container in the fridge will last up to 5 days.

Page 4: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

1-2 Servings

1 cup frozen raspberries

1 banana 100g

1/2 cup cashews or nuts of your choice

1 cup (250 ml) sesame milk

pinch of sea salt

Blend until smooth and pour into a bowl.

Top with blackberries, sesame seeds,

and more sesame milk.

raspberry sesame smoothie

Page 5: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

Makes 6 Scones

250g(2½ cups) Oats

1 tsp. Baking powder

1 tsp. Baking soda

Pinch of salt

4 Tbsp firm Coconut oil

1 tsp. Vinegar

1 Tbsp Maple syrup

200g (¾ cup+1 Tbsp) Cooked mashed

sweet potato

sweet potato scones

Blend Oats in a food processor to make a flour.

Add baking powder, baking soda, salt, and firm coconut oil and

blend until the mixture becomes crumbly.

Add your cooked and mashed sweet potato, vinegar, and maple

syrup. Mix until mixture is a dough.

Turn out onto an oat floured surface and knead once or twice to

fully combine, then shape into a flat circle approx. 1.5 inch deep.

I then use a knife to cut the circle into 6 triangle pieces.

Feel free to slice into 8 pieces if you like mini scones.

Place on a baking sheet and Bake at 180c/350f for 12-15 mins.

Until golden and cooked, cool on a wire rack.

Page 6: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

mango green tea celery smoothie

1-2 servings

2 mangoes

3 stocks of celery

250ml chilled green tea

chunk of fresh ginger

1 lime juiced

4-5 ice cubes (optional)

Peel your mango and ginger

Wash celery and juice the lime.

Throw everything into your blender and

blitz.

Add more lime or ginger if you want more

flavour punch.

Page 7: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

chocolate banana bread breakfast cookiesMakes 8-10 cookies

1 Banana (100g)

2 Tbsp Maple syrup

1 Tbsp Melted coconut oil

50g (½ cup) Porridge oats

150g (1 cup pushed down) Ground

almonds

1 Tbsp Raw cacao powder

Pinch sea salt

Mash up your banana then add your maple syrup and melted coconut oil.

Use a food processor to grind your oats into a flour and put in a separate

bowl then add your ground almonds, cacao powder, and sea salt.

Then combine your wet banana mixture with your dry almond/oat/cacao

mixture.

Stir until just combined and roll into balls and put on a baking sheet lined

with baking paper.

Don’t push down on the cookie dough as you want them to bake up fluffy.

Bake at 180c/350f for 10-15 mins. Until golden and cooked.

Cool on a wire rack and dust with more cacao powder.

Page 8: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

blueberry sesame overnight oats1 serving

3/4 cup (75g) oats

3/4 cup (185ml) sesame milk or milk of your choice

small handful of blueberries

couple spoons of coconut chips

a drizzle of date syrup The night before mix

together your oats and milk

of choice, feel free to add

some sweetener.

In the morning add your

toppings blueberries,

coconut chips, and date

syrup.

Page 9: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

frozen grape banana vanilla smoothie 1 serving

1 cup of frozen grapes

1 frozen banana

1/3 cup (30 g) oats

1/2 cup 125ml water or coconut water

squeeze of lemon

1/4 tsp vanilla extract or powder

Blend until smooth and top with blackberries,

frozen grapes, and grape jam

makes 1 jar

1 cup (200g) concord grapes

3 Tbsp Lime juice

1/4 cup 60ml water

1 tsp vanilla

3 Tbsp chia seeds

Blend all ingredients and chill until set and firm approx. 20minutes

Store in an airtight container in the fridge will last a week.

black grape vanilla chia jam

Page 10: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

apple maple porridge with hazelnuts cinnamon and chilli

Heat oats with milk and salt

for few minutes until thick and

bubbling.

Add maple, grated apple,

cinnamon, and chilli.

Top with roasted hazelnuts.

1 serving

1/2 cup (50g) oats

125ml-175ml almond milk (depending on

your desired thickness)

pinch of sea salt

drizzle of maple syrup

and dusting of chilli powder and

cinnamon

1 apple grated

handful of roasted hazelnuts

Need a warm spicy kick in the

morning?

Just add roasted hazelnuts

for a crunch and dried chilli

for a bit of heat.

Page 11: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

plums roots & stars smoothie1-2 servings

1 medium raw beetroot

3 plums

1 banana

1/2 tsp. ground star anise

1 tsp maple syrup or

sweetener of choice

squeeze of fresh lemon juice

250ml Water

Wash and chop your beetroot (I

don’t peel as goodness is in the

skin).

Peel and slice banana. Remove

stones from plums and then

place everything in your blender

and puree.

Make sure you add lemon it

really brings out all the flavours

with a zing.

Also feel free to add ice if you

want it more refreshing.

Watch this

smoothie

being made:

Page 12: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

oat pancakesmakes 4 pancakes

150g (1½cup) Porridge oats

75g (½ cup pushed down) Ground

almonds

1 tsp Baking soda

Pinch of sea salt

200ml Almond milk

1 tsp Lemon juice

1 tsp Vanilla extract

2 Tbsp Maple syrup

Coconut oil for frying

Mix together your oats, almonds,

baking soda, and salt.

Then whisk in your almond milk and

maple syrup.

Heat your frying pan with a small

spoon of coconut oil.

Then spoon pancake batter onto the

hot pan.

Flip pancakes when bubbles form

and are golden brown.

Then cook them on the other side.

Serve with bananas, nut butter, and

espresso syrup see recipe below

Espresso Syrup

3 Tbsp date syrup

3 Tbsp brewed espresso

Mix until fully combined and pour over pancakes or overnight oats

Page 13: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

chia seed french toast3 pieces of bread (sour dough rye)

125 ml (1/2 cup) almond milk

2 Tbsp ground chia seeds

1 tsp orange zest

1/2 tsp cinnamon

1/2 tsp vanilla

1-2 tsp coconut oil for frying

Pour the milk into a shallow dish and addground chia seeds, orange, cinnamon, and vanilla. Stir well and allow to thicken for a few minutes. Drench bread one slice at a time and allow to soak up liquid one minute or so each side. Heat coconut oil until hot in a frying pan and add soaked bread. Do Not add bread to a cold frying pan!!! Fry for a couple minutes each side until crispy and golden. Serve with cinnamon, date syrup, and toasted coconut chips.

Page 14: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

200g (2 cups) Porridge oats

100g (½ cup) Cornmeal

1 tsp. Baking powder

1 tsp. Baking soda

Pinch sea salt

4 Tbsp Olive oil

150g (½ cup) Applesauce

1 Banana (100g)

100ml Maple syrup

½ tsp. Fennel seeds

apple and fennel seed loaf

Grind the rolled oats into a flour in

your food processor.

Mix together in a bowl all the DRY

ingredients

In another bowl mash the banana

and add all the WET ingredients

together

Now mix both bowls together and

combine with fennel seeds. Mix well

so no air bubbles remain.

Transfer batter to a loaf tin (standard

size) lined with baking paper. Give it

a little knock against the counter to

release the air bubbles.

Feel free to add sliced apple on top

to decorate.

Place in a preheated oven at 350f

(180c) for 35-40minutes. To see if

cooked insert a toothpick in the

centre it should come out clean.

Remove from oven and cool on wire

rack. Slice and enjoy with jam or nut

butter.

Tip: I prepare my own applesauce by peeling and chopping 1-2

apples then heat in a pot with a touch of water till cooked, then mash.

Measure amount for loaf after your cook your apples.

Page 15: Copy of bread and jam - 78092-214596-raikfcquaxqncofqfm ... · A dd baking powder, baking soda, salt , and f irm coconut oil and blend unt il t he mixt ure becomes crumbly. A dd your

Hope you enjoyed my healthy eating breakfast cookbook. If you would like to see

more healthy recipes check out

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madebydanica.co.uk