core isolation exercises
DESCRIPTION
CORE ISOLATION EXERCISES. Re-establish Communication Between The Brain and Inner Unit . Quadruped Drawing-In Maneuver. CORE ISOLATION EXERCISES. Re-establish Communication Between The Brain and Inner Unit . Prone Cobra. CORE ISOLATION EXERCISES. - PowerPoint PPT PresentationTRANSCRIPT
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Quadruped Drawing-In Maneuver
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Prone Cobra
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Prone Iso-Abs
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Supine Drawing-In Maneuver
CORE INTEGRATION EXERCISES
Forward Ball Roll
CORE INTEGRATION EXERCISES
Prone Bridge on Ball
CORE INTEGRATION EXERCISES
Supine Hip Extension
CORE INTEGRATION EXERCISES
Supine Hip Exten/Knee Flexion
CORE INTEGRATION EXERCISES
Prone Twister
CORE INTEGRATION EXERCISES
Russian Twist
CORE MOBILITY EXERCISES
Ball Crunches
CORE MOBILITY EXERCISES
Reverse Ball Crunches
CORE MOBILITY EXERCISES
Reverse Hyperextensions
CORE MOBILITY EXERCISES
Standing Cable Wood Chops
CORE ISOLATION EXERCISES Re-establish Communication Between The Brain and Inner Unit
Quadruped Drawing-In Maneuver Prone Cobra
Prone Iso-Abs Supine Drawing-In Maneuver
Russian Twist Prone TwisterSupine Hip Exten/Knee Flexion
Forward Ball Roll Supine Hip ExtensionProne Bridge on Ball
CORE INTEGRATION EXERCISES
CORE MOBILITY EXERCISES
Standing Cable
Wood Chops
Reverse Ball CrunchesBall Crunches
Reverse Hyperextensions
Mobility exercises require Stabilization of the spine & Movement of the spine *Patient must qualify for these exercises*