core of community...club hatha yoga relax your mind & body. from 9:30-11:30am fridays food for...

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Core of Community P. 02 4390 7888 F. 02 4399 2398 E. [email protected] W. www.sanremo.org.au P. 02 4390 7888 F. 02 4399 2398 E. [email protected] W. www.sanremo.org.au 28 Brava Ave SAN REMO NSW 2262 www.facebook.com/sanremocommunity 28 Brava Ave SAN REMO NSW 2262 www.facebook.com/sanremocommunity Autumn Edition 2016 The Epicentre Managing Anger Develop skills to manage strong emoon and anxiety related to anger using relaxaon, mindfulness, debriefing & meditaon techniques. 3 Fortnightly sessions with experienced Counselling Psychologist Peter Wa. Starng 5th April 2016 9:15-10:30am Health Care Holders are bulked billed. Welcome to 2016 to you and your family. We have many new courses and events and we hope you can join us. EVENTS: Neighbour Day @ Blue Haven - 18th March 3-6pm GOATS Family Fesval - 10th April - applicaons now open Wheelchair Basketball - 13th April BMX Acon Park - Contact us for details of the next meeng Seniors Week Celebraons in conjuncon with the Mens Shed - 6th April High Tea - Ovarian Cancer Awareness Fundraiser - 11th March PROGRAMS: Breaking Free from DV Financial Literacy Managing Anger Basic Compung New Fun Playgroup Circle of Security - Bonding children and parents Children’s Art Classes GP Clinic and Headspace for Youth Elevator-Youth acvies at Wesield Assisng individuals who are finding it difficult to manage their BUDGET. Tuesday 8th, 15th and 22nd of MARCH. Ring 43907888 for details Computer Basics Classes Basic Computer Course commences Thursday 5th May at 12 noon - 2pm for 8 weeks. $5 per session Breaking Free Breaking Free is a 9 week group providing educaon and support for women who have experienced domesc or family violence encompassing all 7 forms of abuse. The group can provide women a safe & relaxed space to talk about the problems they are facing. Held Wednesdays from 10am l 12:30pm. There are limited childcare places available so booking is essenal. Phone 43907888 Circle of Security A relaonship based program for caregivers that runs for 8 weeks Call 4390 7888 for details This project has more tracon, wheels, bounce and speed than any. With Council’s commitment & hard work in revamping the old Xtreme park, the San Remo All Abilies Acon Park is now ready to form a club. Please contact Jillian on 43907888 for more info Financial Literacy San Remo BMX and Skate Park

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  • Core of CommunityP. 02 4390 7888 F. 02 4399 2398 E. [email protected] W. www.sanremo.org.auP. 02 4390 7888 F. 02 4399 2398 E. [email protected] W. www.sanremo.org.au

    28 Brava Ave SAN REMO NSW 2262 www.facebook.com/sanremocommunity28 Brava Ave SAN REMO NSW 2262 www.facebook.com/sanremocommunity

    Autumn Ed i t i o n 20 16

    The Ep i c e n t r e Mana g i n g Ange rDevelop skills to manage strong emotion and anxiety related to anger using relaxation, mindfulness, debriefing & meditation techniques. 3 Fortnightly sessions with experienced Counselling Psychologist Peter Watt. Starting 5th April 2016 9:15-10:30amHealth Care Holders are bulked billed.

    Welcome to 2016 to you and your family.We have many new courses and events and we hope you can join us.EVENTS: Neighbour Day @ Blue Haven - 18th March 3-6pm GOATS Family Festival - 10th April - applications now open Wheelchair Basketball - 13th April BMX Action Park - Contact us for details of the next meeting Seniors Week Celebrations in conjunction with the Mens Shed - 6th April High Tea - Ovarian Cancer Awareness Fundraiser - 11th March PROGRAMS: Breaking Free from DV Financial Literacy Managing Anger Basic Computing New Fun Playgroup Circle of Security - Bonding children and parents Children’s Art Classes GP Clinic and Headspace for Youth Elevator-Youth activities at Westfield

    Assisting individuals who are finding it difficult to manage their BUDGET.Tuesday 8th, 15th and 22nd of MARCH.

    Ring 43907888 for details

    Computer Basics Classes

    Basic Computer Course commences

    Thursday 5th May at12 noon - 2pm

    for 8 weeks.$5 per session

    Breaking FreeBreaking Free is a 9 week groupproviding education and support for women who have experienced domestic or family violence encompassing all 7 forms of abuse. The group can provide women a safe & relaxed space to talk about the problems they are facing. Held Wednesdays from10am til 12:30pm.There are limited childcare places available so booking is essential. Phone 43907888

    Circleof Security

    A relationship basedprogram for caregivers that

    runs for 8 weeksCall 4390 7888

    for details

    This project has more traction, wheels, bounce and speed than

    any. With Council’s commitment & hard work in revamping

    the old Xtreme park, the San Remo All Abilities Action

    Park is now ready to form a club.

    Please contactJillian on 43907888

    for more info

    F i n a n c i a l L i t e r a c y

    S a n Remo BMXand S k a t e Pa r k

  • · Case management · Support, adivce, information and referral · Skills development group work · Access to computers and printing

    Youth Health GP – Free access to general medical services for young people 14-24yrs, 9.00am - 12.00pm every Friday. Drop in or make an appointment.headspace – appointments with the Youth Access Team (YAT) worker available9am - 11am Tuesdays

    S k i l l s Deve l opmen t G roup s- Reality Check behavioural program - Thursdays- Boyz to Men mentoring program and building projects - Wednesdays at the Men’s Shed- ‘Actually I can’ focusing on self-development and relaxation - Tuesdays, Wednesdays and Fridays- GenQ support group for GLBTQI young people - Wednesday afternoons- Cyber Safety - safer use of the internet and social media - Wednesdays- Flip Side anger management @ headspace Lakehaven - Wednesdays - Coaching Young People For Success - creating life and career pathway plans - weekdays- Emcee and Stage Management Workshops - Mondays- Northern Wyong Community Drug Action Team (NWCDAT) - next meeting 1st February 11am- Junior CDAT - young people taking action on drug and alcohol issues in the community

    with events, community engagement and youth initiatives. Next meeting 7th March 2.30pm.- Breakfast Club - providing breakfast to Northlakes High & Northlakes Primary School students for

    a healthier start to the day - Wednesdays, Thursdays & Fridays from 7.30am- Need some help to become job ready? We can provide you with assistance in preparing your

    resume and give you interview training, so you feel confident to go after the job you want.- Back to School Packs - for young people requiring assistance with basic stationery needs to return

    to school.,

    FOR PROGRAM OR COURSE INFORMATION CALL CORRINA ON 43907888

    For young people aged 12-17 years Are you feeling stressed out? Having a tough time? Need someone to talk to? See the LYSS team in the Youth Cabin.

    Othe r P ro g r amS

    Abo r i g i n a l P ro j e c t contact LYSS to be involved in developing

    a tranquil new space to inspire cultural creativity.

    ICE a nd Add i c t i o n P re s e n t a t i o n Where: Kariong Neighbourhood Centre

    When: 23 March 2016 7pm to 9pm

    Northern Wyong CDAT will be providing transport from San Remo Neighbourhood

    Centre to this free event!

    Emcee a nd S t a g e Mana gemen t Work s hop s begin Monday 8th February 2.30pm @ the Youth Cabin.

    Come along, meet new people and prepare your skills to introduce bands and entertainers at this year’s GOATS Family Festival!

    Ac t iv a t e @ Wes t f i e l d Tu g g e r a hThu r s d a y s 3pm t o 8pm 10 March - open mic night

    singing, speeches, commentary and jokes

    7 April - GOATS Family Festival promotionacoustic performances, FREE sausage sizzle

    Zen Bu Kan KempoKarate

    Martial arts classes for ages 6-12 years.At San Remo Neighbourhood Centre,

    Monday’s from 3:30pm. $8 per child or familydiscount. Great for boys & girls. Karate,

    self-defence, weapons, mma, respect & discipline. Lots of fun & meetnew friends. Contact: Morgan 0468 934 252

    Checkout our facebook pageZen Bu Kan Kempo www.zenbukankempokarate.com.au

    TutoringHi! My name is Kylie and I’m a local tutorproviding assistance with Maths, English,

    general homework, Dyslexia, learning difficulties,behavioural challenges, Asperger’s and Autism.Kindy to Year 7. Older students are welcome

    depending on their needs.I’m available Mon-Fri 3pm-6:30pm.

    Facebook- Kylie Giovanni’s TutoringPhone- 0404 645 888

    Reduce you r f i n e sIf you have outstanding fines with the State

    Government you may be eligible to take part in our Work and Development Order (WDO) program.

    JP Service Call ahead to

    check availibility.Ph 43907888

    Wednesday’s, Thursday’s& Friday’s from 7.30am

    San Remo Neighbourhood Centre.

    Students Only.During school term only.

    Donations ofbread, milk and

    milo appreciated.

    Break f a s tC l ub Hatha Yoga

    Relax your mind & body.From 9:30-11:30am Fridays

    Food For ThoughtShare a meal and a chat at yourLocal Community

    Restaurant.Open for lunch

    Friday’s 11:30am

    San RemoNeighbourhood

    Centre

  • Free graffiti buckets are available forcommunity members wishing to remove graffitifrom their property. Call us on 4390 7888 orcome into the Centre to organise a bucket.

    Service

    Blue Haven After School Care and Vacation CareBlue Haven OOSH Service operates from Blue Haven Community Centre and is a fully accredited child care service catering for primary school children.After School Care operates from 2pm to 6pm Monday to Friday during school termsproviding a range of exciting activities and a healthy afternoon tea. We have some enrolment vacancies available in Term 1 / 2016.Vacation Care operates during the school holidays from 8am to 6pm Monday to Friday and provides a program of fun and entertaining activities. We alwasy have great excursions planned, for example we go to Metro Cinemas, Central Coast Marine Discovery Centre and Charmy Indoor Sports. Parents and carers can be assured of their children's safety as they play, learn and socialise under the friendly guidance of our experienced educators.

    CCB (Child Care Benefit) is available through Centrelink. Your CCB is used to calculate andconsiderably reduce your daily fees making child care an affordable option.

    Please phone Kristy for any enquiries on 43 992242 or email [email protected] us on Facebook!

    Local Employment Access Project

    Project

    Sunny Seed Garden Project recently harvested a variety of fruit and vegetables and is in the process of planting its winter crop. If you’re interested in gardening and would like to getinvolved, please call 4390 7888.

    The garden also sells its freshproduce to the local community

    for very low prices.

    Are you finding it difficult paying your bills?Financial counselling is a free community serviceavailable to support people experiencing financial

    difficulties. The financial counsellor may help you tounderstand your rights and responsibilities, find

    options to manage financial difficulties & negotiate with lenders. They can also offer budget counselling& information sessions. Phone: 4329 4477 for more

    information or to make an appointment.

    Valda our artist will teach you to paint and draw and support you to develop your own style and creativity

    When: Mondays from 2.45pm to 4.15pm Cost: $5 Children from aged 5 to 17 welcome!

    Ch i l d r e n ’s A r t C l a s s e s

    Train ingCertificate IV in Community Servicescommenced Monday 18 January completing 30 March 2016 on Mondays, Tuesdays and Wednesdays from 9am to 3pm.

    Please call LEAP on 43900897 email: [email protected] or on Facebook@LEAP to employment!

    Individua l Appointments are available at LEAP with our experienced and patient team from Monday to Thursday. We can work with you to: - help find and access employment opportunities and training - create a quality resume and cover letter for you - assist with job applicationsWe can also refer you to a number of community services depending on your needs to assist you in addressing potential barriers to employment, which will be discussed confidentially in a relaxed environment. This is a FREE service to people of all ages within the community, so just call to make an appointment.

    Women are invited to contact us if they need a high quality outfit for an important occasion such as a job interview or beginning a training course/education. Contact us at LEAP on 4390 0897 to find out more about this free service – you won’t be disappointed.

  • Financial Literacy Group Assisting individuals who are finding it difficult to manage their budget. Tuesday 8th, 15th and 22nd of March. Breaking Free Discussion about domestic violence in a safe and understanding environment.Wednesdays 10am to 12:30pm Parenting Programs Expressions of interest are being taken for those wishing to attend Circle Of Security.Seniors Computer Course Expressions of interest are being taken for a basic computer course for seniors. Brand New PLAYGROUP Commencing in March, Supported by a qualified Educator, brilliant child driven program.

    Please call 43907888 for course details unless otherwise stated.

    New i n Te rm 1

    Monday’sShed Happens - San Remo Community Men’s Shed Open 8am - Noon on Mondays, Wednesdays, Fridays and Saturdays so come and check us out. Bring a project, bring a mate or just turn up with enthusiasm

    The San Remo Local Art Group Classes - Beginners to Advanced Learn about painting with acrylics. Help is given with your own ideas. Tutored by Jana Colvin. 9:30am-11:30am. $7 per class

    Narcotics Anonymous This group meets at 12.30pm. “If you want to use DRUGS, that’s your business. If you want to STOP, that’s ours”. Narcotics Anonymous is a fellowship of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. We are only interested in what you want to do about your problem and how we can help.

    Home Maintenance for Women A program at the San Remo Community Men’s Shed. Do you have a home mainte-nance or wood work project you need a hand with? Monday afternoons from 12.30pm

    Zen Bu Kan Kempo Karate Martial arts classes for ages 6-12 years. Every Monday at 3.30pm. Cost is $8 per child or special family discount. First Class free. Contact Morgan on 0468 934 252

    Parkinson’s Support Group For people with Parkinson’s Disease or their friends, family and carers.Support, information and a chat. 3rd Monday of the month, 1pm - 3pm. Phone Cheryl on 4390 0761

    Alcoholics Anonymous Meets Mondays at 7:30pm and Sundays at 10am at the Centre. Find a new direction!Food Addicts (FA) in Recovery Anonymous Are you having trouble controlling the way you eat?Are you underweight? Overweight? Obsessed with food, weight or dieting? You are not alone. Today there is a solution.No dues, fees or weigh-ins. This meeting is held every Monday 5.30pm at the Centre.For more information call Sharan on 0419 201 056 or Gracie on 0402 280 413

    Northern Wyong Community Drug Action Team (CDAT) Working to address drug and alcohol issues through projects, education & information. The CDAT initiated the community garden, parent and young person checklist for parties, park beautification, welcoming signs to San Remo, Rock against Drugs, and supports the GOATS Family Festival as a drug and alcohol free event. The CDAT meets bimonthly. Contact Karen on 0409 591 489

    Legal Aid Free, confidential legal advice in civil law matters such as housing law, consumer law, discrimination, socialsecurity & health. Phone 4324 5611 for an appointment or informationEmergency Relief If you require assistance to make ends meet contact the Centre on 4390 7888. Tuesdays & Thursdays by appointment onlyCommunity Garden New members welcome. Open Mondays, Tuesdays, Thursdays and Fridays at 1-3 McCreaBoulevard, San Remo. Contact Andrew on 4392 5606Problem Gambling Service Available by appointment on Thursdays. Phone 4351 0116 for bookings or detailsAbility Links Connector available at the Centre every FridayPersonal Counselling Get help dealing with difficult emotions or life experiences including grief and loss, relationshipdifficulties, stress, anxiety, anger and self confidence. Low cost appointments available on Fridays during the day. Phone 4390 7888 for an appointmentBicycle Repairs and Recycling The Centre is a drop-off and distribution centre for recycled and reconditioned bikes for those in need. Your donation of bikes or bike parts can help someone get to work or school or just enjoy riding a bike! For more details call Kerry on 4353 4613 EAPA Vouchers Having real trouble keeping up with the energy bills this winter? Enquire at the centre about eligibility for EAPA assisstance

  • Tue sd a y ’sLocal Art Group - Beginners to Advanced Class Learn about painting with acrylics. Help is given with your own subjects or ideas. Class is tutored by Jana Colvin. 12:30pm - 2:30pm. $7 per class

    Tai Chi Qigong Qigong and Tai Chi both assist inner strength, increased flexibility & boost the immune system.Practicing Qigong & Tai Chi can help to reduce stress, anxiety and fatigue, maintain & increase energy levels, increase body awareness & improves balance and coordination. 11.30am to 12.30pm. $6 per class

    Financial Literacy Group Assisting individuals who are finding it difficult to manage their budget.Tuesday 8th, 15th and 22nd of March. Free

    The Centre is available for private functions such as weddings, engagements, 21sts, special occasions or club meetings. Costs available on application, special rates for children’s parties. ‘Sluggo’ our 12 seater bus is also available for community use.

    Wedne sda y ’sBreaking Free Discussion about domestic violence in a safe and understanding environment.Wednesdays 10am to 12:30pm - Free - Childcare is available!

    Drama Class for Primary School Students Drama is a wonderful way to gain confidence in self-expression and creativity. It can help to develop communication and memory skills whilst having fun.For Primary School Students in Years 3, 4 ,5 & 6 from 4pm to 5.30pm.Call Danielle from XtrAct Drama Academy on 0413 392 802 to book or enquiries

    Food Addicts (FA) in Recovery Anonymous Are you having trouble controlling the way you eat?Are you underweight? Overweight? Obsessed with food, weight, or dieting? You are not alone. Today there is a solution. No dues, fees or weigh-ins. This meeting is held every Wednesday 5.30pm at the Centre.For more information call Sharan on 0419 201 056 or Gracie on 0402 280 413

    Thu r s d a y ’sEuchre Card Group A friendly group enjoy euchre every second week from 9:30am-12noon. $3 per session Phone Doug on 4399 2641

    Narcotics Anonymous This group meets every Thursday evening from 7.15pm to 9.15pm.“If you want to use DRUGS, that’s your business. If you want to STOP, that’s ours”. Narcotics Anonymous is a fellowship of men and women for whom drugs had become a major problem. We are recovering addicts who meet regularly to help each other stay clean. We are only interested in what you want to do about your problem and how we can help.

    Fr id a y ’s

    SAN REMONEIGHBOURHOOD CENTRE

    Zumba Gold® Easy to follow and no experience is necessary so any age and ablity canparticipate. Our qualified instructor Jodi Willett will lead you through the session at acomfortable pace. From 11:15 - 12noon. $10 per class

    Hatha Yoga Gentle stretching and relaxation to unwind your mind and body. Tutored by Margaret Nowland. From 9:30am-11am. $10 per class

    Food For Thought, Community Restaurant Share a free meal and a chat at your local community restaurant Fridays @ San Remo Neighbourhood Centre, opens for lunch at 11.30am.

    Multicultural Group Bus Trips Last Friday of each month. Cost $7, seats are limited, bookings essential.Please phone 43 90 7888 to register your attendance

    Financial Literacy Group Assisting individuals who are finding it difficult to manage their budget. Tuesday 8th, 15th and 22nd of March. Breaking Free Discussion about domestic violence in a safe and understanding environment.Wednesdays 10am to 12:30pm Parenting Programs Expressions of interest are being taken for those wishing to attend Circle Of Security.Seniors Computer Course Expressions of interest are being taken for a basic computer course for seniors. Brand New PLAYGROUP Commencing in March, Supported by a qualified Educator, brilliant child driven program.

    Please call 43907888 for course details unless otherwise stated.

    Legal Aid Free, confidential legal advice in civil law matters such as housing law, consumer law, discrimination, socialsecurity & health. Phone 4324 5611 for an appointment or informationEmergency Relief If you require assistance to make ends meet contact the Centre on 4390 7888. Tuesdays & Thursdays by appointment onlyCommunity Garden New members welcome. Open Mondays, Tuesdays, Thursdays and Fridays at 1-3 McCreaBoulevard, San Remo. Contact Andrew on 4392 5606Problem Gambling Service Available by appointment on Thursdays. Phone 4351 0116 for bookings or detailsAbility Links Connector available at the Centre every FridayPersonal Counselling Get help dealing with difficult emotions or life experiences including grief and loss, relationshipdifficulties, stress, anxiety, anger and self confidence. Low cost appointments available on Fridays during the day. Phone 4390 7888 for an appointmentBicycle Repairs and Recycling The Centre is a drop-off and distribution centre for recycled and reconditioned bikes for those in need. Your donation of bikes or bike parts can help someone get to work or school or just enjoy riding a bike! For more details call Kerry on 4353 4613 EAPA Vouchers Having real trouble keeping up with the energy bills this winter? Enquire at the centre about eligibility for EAPA assisstance

  • Breaking Free Discussion about domestic violence in a safe and understanding environment.Wednesdays 10am to 12:30pm - Free - Childcare is available!

    Drama Class for Primary School Students Drama is a wonderful way to gain confidence in self-expression and creativity. It can help to develop communication and memory skills whilst having fun.For Primary School Students in Years 3, 4 ,5 & 6 from 4pm to 5.30pm.Call Danielle from XtrAct Drama Academy on 0413 392 802 to book or enquiries

    Food Addicts (FA) in Recovery Anonymous Are you having trouble controlling the way you eat?Are you underweight? Overweight? Obsessed with food, weight, or dieting? You are not alone. Today there is a solution. No dues, fees or weigh-ins. This meeting is held every Wednesday 5.30pm at the Centre.For more information call Sharan on 0419 201 056 or Gracie on 0402 280 413

    Our Spon so r sOu r Spon so r s

    ADVERTISE DIRECT TO YOURLOCAL CUSTOMERS

    My boss thinks print ads are not effective.Please help me keep my job and call on

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    Advertisehere for

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    $12098mm x 71mm

    Our CurrentDistribution

    10,000

    SAN REMO Ph: 4390 8637 or0412 211 664

    [email protected]

    Printing & illustration