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COUNT UP In a few moments I will awaken you. When you awaken you will feel very relaxed and very refreshed. You will feel alive and alert, full of energy. You will feel just wonderful. You will keep on feeling relaxed and fine for the rest of the day. Tonight when you sleep you will sleep just like a log all night long. And the first thing you know it’ll be morning, and you’ll awaken feeling on top of the world. I am now going to count from one to ten. At the count of ten you will open your eyes, be wide awake, feeling relaxed, refreshed, alert and in high sprits. One …. two …. three …. awakening slowly …. four …. five …. more awake …. six …. sensing the room around you …. seven …. feeling the energy coming back to your muscles …. eight …. almost awake …. nine …. ten …. eyes open wide awake.

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COUNT UPIn a few moments I will awaken you.When you awaken you will feel very relaxed and very refreshed.You will feel alive and alert, full of energy.You will feel just wonderful.You will keep on feeling relaxed and ne for the rest of the day.Tonight when you sleep you will sleep just like a log all night long. And the rst thing you know itll be morning, and youll awaken feeling on top of the world.I am now going to count from one to ten.At the count of ten you will open your eyes, be wide awake, feeling relaxed, refreshed, alert and in high sprits.One . two . three . awakening slowly . four . ve . more awake . six . sensing the room around you .seven . feeling the energy coming back to your muscles . eight . almost awake .nine . ten . eyes open wide awake.


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