covington/maple valley reporter, february 13, 2015

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A DIVISION OF SOUND PUBLISHING LOCAL |Ticketless at the Super Bowl [page 3] Pinned | Tahoma Bears win subregional tournament title, Kentwood crowns three champions [10] FRIDAY, FEBRUARY 13, 2015 NEWSLINE 425-432-1209 COVINGTON | MAPLE VALLEY | BLACK DIAMOND R EP O RTER Aleyna Lomuntad, a sophomore, was crowned the 2015 Kentwood Idol on Friday, Feb. 6. The 10 contestants were judged by Principal John Kniseley, Assistant Principal Shannon Nash and the up-and-coming boy band, ZeroGravity. Lomuntad was nicknamed “the diva” by ZeroGravity member Michael Kean after she sang “Feeling Good” by Nina Simone. REBECCA GOURLEY, The Reporter ‘Birds Flying High’ BY REBECCA GOURLEY [email protected] Aſter a number of people testified at the public hearing at Monday night’s Maple Valley City Council meeting, one thing was clear – there was a lot of misun- derstandings and possible confu- sion about the city potentially refinancing their $2.9 mil- lion in bonds. Aſter the meeting, Mayor Bill Allison commented about the hearing, saying that people were misunderstanding the issue. He said refinancing, no matter which option the City Council chooses, is going to save the city at least $175,000. e question then becomes which option does the city choose, refinancing with tax- exempt or taxable bonds. Here are the differences be- tween those options for each piece of land in question: LEGACY SITE Location: About 25700 Maple Valley Black Dia- mond Rd SE. Decision to refinance stirs up confusion BY RAY STILL [email protected] With the passage of I-502 in 2012, development of marijuana legislation and marijuana research has surged to unprecedented levels. In an attempt to clearly trans- late new laws and research, the Reporter and Courier-Herald will examine these issues in a four- part series. Part four of this series addresses information about the cannabis plant and the chemicals it produces. While research on the long- term health effects of marijuana use and Tetrahydrocannabinol or THC have only just begun, the cannabis plant itself has been thoroughly studied. e anatomy of the plant is well-known; the iconic five-leaf plant is easily rec- ognizable in popular culture. e science of growing and process- ing the cannabis plant is also well documented and studied, giving both businesses and medical dispensaries innumerable ways to utilize the plant. On a chemical level, we know how THC affects the human brain and can even synthesize those same chemi- cals in a lab. Consider this your Cannabis 101 class - the science behind the plant. The special science of marijuana making BY ERIC MANDEL [email protected] e Black Diamond City Coun- cil appointed Craig Goodwin with a 3-1 vote as its newest City Council member at the Feb. 5 meeting. Goodwin, who is retired, served on the City Council from 2010-13 and spent a year on the planning commission from 2008- 09. He did not run for re-election aſter his term ended. e council position opened as part of a domino effect when then-Mayor Dave Gordon resigned from his post Nov. 25, writing in an email that “due to circumstance beyond my control, I feel I can’t serve the duties of mayor to the standard I set for myself.” e council ap- pointed mayor pro tempore Carol Benson to Gordon’s position six days later. Four candidates — Goodwin, Patricia Pepper, William Giesen and Mario Sorci — ap- plied for the opening, though Giesen did not participate in the public interviews at a special meeting Jan. 22. Councilwoman Tamie Deady initially nominated Pepper to the open spot at the Feb. 5 meeting, with support from Councilwoman Erika Morgan. e nomination failed, though, with Benson un- breaking the 2-2 tie. Benson told e Reporter that she believes Pepper needs more experience in city government. Councilman Ron Taylor initiat- ed the vote for Goodwin, with Morgan casting the council’s lone “no” vote against the candidate. In his public interview with the council Jan. 22, Goodwin said he plans to primarily focus on the city’s fiscal health. Other areas of interest include the Black Diamond Community Center, listening to the commu- nity and the YarrowBay master planned developments. Goodwin could not be reached for comment prior to press deadline. In his written answers to ques- tions from the council, Good- win wrote, “With our son now having successfully completed treatment for cancer, I am once again in a position to devote the time required to be an effective and contributing member of the council.” Benson told e Reporter Fri- day that Goodwin’s previous time on the council will be beneficial. “I’m sure he is going to be a good fit,” she said. Goodwin rejoins Black Diamond City Council [ more REFINANCE page 6 ] [ more SCIENCE page 7 ] WEBSITE | Check the website for breaking news, sports and weather stories. maplevalleyreporter.com or covingtonreporter.com Craig Goodwin MAPLE VALLEY

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February 13, 2015 edition of the Covington/Maple Valley Reporter

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Page 1: Covington/Maple Valley Reporter, February 13, 2015

A DIVISION OF SOUND PUBLISHING

LOCAL |Ticketless at the Super Bowl [page 3]

Pinned | Tahoma Bears win subregional tournament title, Kentwood crowns three champions [10]

FRIDAY, FEBRUARY 13, 2015

NEW

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COVINGTON | MAPLE VALLEY | BLACK DIAMONDREPORTER

Aleyna Lomuntad, a sophomore, was crowned the 2015 Kentwood Idol on Friday, Feb. 6. The 10 contestants were judged by Principal John Kniseley, Assistant Principal Shannon Nash and the up-and-coming boy band, ZeroGravity. Lomuntad was nicknamed “the diva” by ZeroGravity member Michael Kean after she sang “Feeling Good” by Nina Simone. REBECCA GOURLEY, The Reporter

‘Birds Flying High’

BY REBECCA GOURLEY

[email protected]

Aft er a number of people testifi ed at the public hearing at Monday night’s Maple Valley City Council meeting, one thing was clear – there was a lot of misun-derstandings and possible confu-sion about the city potentially refi nancing their $2.9 mil-lion in bonds.

Aft er the meeting, Mayor Bill Allison commented about the hearing, saying that people were misunderstanding the issue.

He said refi nancing, no matter which option the City Council chooses, is going to save the city at least $175,000.

Th e question then becomes which option does the city choose, refi nancing with tax-exempt or taxable bonds.

Here are the diff erences be-tween those options for each piece of land in question:

LEGACY SITE • Location: About 25700

Maple Valley Black Dia-mond Rd SE.

Decision to refinance stirs up confusion

BY RAY STILL

[email protected]

With the passage of I-502 in 2012, development of marijuana legislation and marijuana research has surged to unprecedented levels. In an attempt to clearly trans-late new laws and research, the Reporter and Courier-Herald will examine these issues in a four-part series. Part four of this series addresses information about the cannabis plant and the chemicals it produces.

While research on the long-term health eff ects of marijuana use and Tetrahydrocannabinol or THC have only just begun, the cannabis plant itself has been thoroughly studied. Th e anatomy of the plant is well-known; the iconic fi ve-leaf plant is easily rec-ognizable in popular culture. Th e science of growing and process-ing the cannabis plant is also well documented and studied, giving both businesses and medical dispensaries innumerable ways to utilize the plant. On a chemical level, we know how THC aff ects the human brain and can even synthesize those same chemi-cals in a lab. Consider this your Cannabis 101 class - the science behind the plant.

The special science of marijuana making

BY ERIC MANDEL

[email protected]

Th e Black Diamond City Coun-cil appointed Craig Goodwin with a 3-1 vote as its newest City Council member at the Feb. 5 meeting. Goodwin, who is retired, served on the City Council from 2010-13 and spent a year on the planning commission from 2008-

09. He did not run for re-election aft er his term ended. Th e council position opened as part of a domino eff ect when then-Mayor Dave Gordon resigned from his post Nov. 25, writing in an email that “due to circumstance beyond my control, I feel I can’t serve the duties of mayor to the standard I set for myself.” Th e council ap-

pointed mayor pro tempore Carol Benson to Gordon’s position six days later.

Four candidates — Goodwin, Patricia Pepper, William Giesen and Mario Sorci — ap-plied for the opening, though Giesen did not participate in the public interviews at a special meeting Jan. 22.

Councilwoman Tamie Deady initially nominated Pepper to the open spot at the Feb. 5 meeting, with support from Councilwoman Erika Morgan. Th e nomination failed, though, with Benson un-

breaking the 2-2 tie. Benson told Th e Reporter that she believes Pepper needs more experience in city government.

Councilman Ron Taylor initiat-ed the vote for Goodwin, with Morgan casting the council’s lone “no” vote against the candidate.

In his public interview with the council Jan. 22, Goodwin said he plans to primarily focus on the city’s fi scal health. Other areas of interest include

the Black Diamond Community Center, listening to the commu-nity and the YarrowBay master

planned developments.Goodwin could not be reached

for comment prior to press deadline.

In his written answers to ques-tions from the council, Good-win wrote, “With our son now having successfully completed treatment for cancer, I am once again in a position to devote the time required to be an eff ective and contributing member of the council.”

Benson told Th e Reporter Fri-day that Goodwin’s previous time on the council will be benefi cial.

“I’m sure he is going to be a good fi t,” she said.

Goodwin rejoins Black Diamond City Council

[ more REFINANCE page 6 ][ more SCIENCE page 7 ]

WEBSITE | Check the website for breaking news, sports and weather stories.maplevalleyreporter.com or covingtonreporter.com

Craig Goodwin

MAPLEVALLEY

Page 2: Covington/Maple Valley Reporter, February 13, 2015

February 13, 2015[2] www.covingtonreporter.com • www.maplevalleyreporter.com

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Page 3: Covington/Maple Valley Reporter, February 13, 2015

[3]February 13, 2015www.covingtonreporter.com • www.maplevalleyreporter.com

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DENTAL HEALTH MONTH!Special Pricing During February & March

Call for detailsA Full Service Animal Hospital

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(425) 432-1277Wilderness Village, 22128 SE 237th

Maple Valley, WA 98038

www.maplevalleylaw.com

BY REBECCA GOURLEY

[email protected]

It is pretty safe to say that a large majority of Wash-ington residents weren’t in the best mood on Sunday, Feb. 1. But, even before the turnover in the fourth quarter ended the Se-ahawks’ hopes for another championship, a group of twelves from Ravensdale were dealing with another loss.

Tina Mc-Donough and her husband Cory, 10-year season ticket holders and Super Bowl XLVIII attendees, booked their flight and hotel for Super Bowl XLIX back in November. The morning of Jan. 19, the day after the Seahawks won the NFC Championship, they purchased their tickets for the big game in Arizona.

Not only are Tina and Cory supporters of their local NFL team, they also support their own commu-nity in a big way.

Over the past seven years, McDonough and her Valley Girls and Guys team have raised more than $1.5 million for the Susan G. Komen foundation for breast cancer research.

Tina said she used a third party website to purchase their tickets after compar-ing prices on several other websites. A couple days

later, she said, she received a confirmation for her ticket order and an invoice. A few more days passed and Tina said she received an email stating the tickets would be available to pick up at 11 a.m. the day of the Super Bowl.

Then, on Thursday, Jan. 29 she received another email from the seller stating

they would not be getting their tickets and they would issue a 125 percent refund for the amount that she paid.

The email reads, “Our trustworthy connection for obtaining tickets

for this event that we were working with has failed us.”

Tina said she was very emotional about the situ-ation and spent the next several hours hunting for tickets online. She said the price for a single ticket in the same section as her other tickets were going for $12,500. She originally paid $2,390 per ticket.

After another phone call to the ticket seller, they settled on getting a 150 percent refund back, which the McDonough’s received Thursday, Feb. 5

But, they still wanted to go to the game.

“It was never about the money,” Tina said.

Despite not having

tickets in hand, she and her husband and their two friends boarded their flight in SeaTac and flew down south.

Upon their arrival in Arizona on Saturday, Jan. 31, Tina said they “hit the pavement” trying to find tickets at a reasonable price.

“We got news stations involved,” she explained.

After interviews with the media, she said they found someone with three tickets to sell for $5,000 each.

She said, “We had a glim-mer of hope.”

But, Tina said once the seller found out that the tickets were going for $9,000 elsewhere, he wanted $3,000 more per ticket.

But Tina, Cory and their friends were capped out at $5,000.

“We were going to pay the $5,000 for the three tickets and then pay the big money for the fourth,” Tina said. “That was our max.”

The four “twelves” spent their Super Bowl Sunday watching the game from a nearby bar.

Since their story was first aired on KOMO News, Tina said they have received some backlash from people saying, “lots of people…couldn’t get tickets.”

Tina equated her trip to the Super Bowl as a family vacation.

“I don’t expect everybody

to understand it,” she said. “Imagine that you’ve got your vacation (all planned out), then the carpet gets pulled out from you the day before. (My vacation) just happens to be the Super Bowl.”

Tina’s story is not the only one of its kind that came out of Arizona on Feb. 1. ESPN estimated that several hundred other foot-ball fans were left ticketless on Super Bowl Sunday.

The day before the big game, ESPN published a story on their website about the situation.

The article stated, “In most cases, those selling tickets never had them to begin with. The practice, called short selling, has become common for big games over the years.”

On Monday, Feb. 9, the office of Attorney General Bob Ferguson released a statement encouraging people to file complaints with their office if they purchased Super Bowl tick-ets and those tickets were unavailable to them by the brokers.

The release stated, “The office will review all complaints to determine whether individual brokers’ actions violated Wash-ington State’s Consumer Protection Act.”

Consumer complaints can be filed at atg.wa.gov.

Ticketless at the Super Bowl for Seahawks fan

Volunteers are hard at work on a new and improved database of all the plants growing in Lake Wilder-ness Arboretum.

“The difference between a park and a garden is knowing what plants you have and why,” said Susan Goodell, garden manager “We are working to catalog and map all of the existing plants in our gardens as part of a new accessions program.”

Currently, longtime volunteer Bob Dunning and accessions coordinator Alex have created a map of the arboretum that shows each garden, bed and trail. Bed numbers are assigned and the team has begun to inventory all plants growing in each bed, a process which will take several months to complete. The Lake Wilderness Arboretum Foundation is now investigating the available web-based programs for using the database. The entire project could continue through 2015.

An accurate inventory and map of Arboretum plants will allow volun-teers to better track propagation and maintenance of all collections as well as benefit docents in educating the community. Goodell hopes the database will eventually be available to visitors online, to look up the Arboretum’s plant col-lections from their computers.

Visit LakeWildernessArboretum.org, email [email protected] or call (253) 293-5103 to volunteer, donate or become a member.

Lake Wilderness Arboretum notes

MEASLES CASE TRAVELED THROUGH KING COUNTY

WHILE CONTAGIOUS

Anyone who was in one of the following locations during the

indicated times may have been exposed to

measles:Jan. 29

11 a.m. to 1:10 p.m., SeaTac Rest Area (I-5 Northbound),

Federal Way11:25 a.m. to 1:35 p.m., Owen

Equipment Company, 8721 S 218th St., Kent.

11:45 a.m. to 1:50 p.m., Bent Bike Motorcycle Salvage, 4337

Auburn Way North, Auburn.11:58 a.m. to 2:15 p.m. at Arby’s

140 15th Street NE, Auburn.Public risk of contracting

measles is low except for people who are not vaccinated or are not old enough to have been

exposed to measles as a child.

Tina McDonough

Page 4: Covington/Maple Valley Reporter, February 13, 2015

February 13, 2015[4] www.covingtonreporter.com • www.maplevalleyreporter.com

A recent statistic from the Feb. 2, 2015, News-week magazine (p. 13) noted that 50 percent is the “share of the world’s wealth that will be held by the richest 1 percent across the globe by 2016.” Income inequality has grown enormously over the past 30 years. As these numbers suggest, we are facing a growing epidemic of poverty with all its attendant problems, but the rich are in danger, too.

“Th e yawning gap between rich and poor…is not just bad for the poor. It’s also bad for the rich.” At least so says an article found in Th e WEEK, dated Dec. 31, 2014. Th e studies detail the eff ects of wealth and changes in the brains that occur in the super wealthy. Studies show that enormous prosperity can be bad for your mental health.

According to Th e WEEK, research out of the University of California—Berkley describes a study by the school’s psychology department where they installed cameras and placed note takers on streets that had four-way signs. Th e study found that people who drove expensive cars were four times as likely to cut in front of other cars than were people driving cheap cars.

Pedestrians were ignored 46.2 percent of the time by drivers in expensive cars. A related study done in Manhattan found that drivers of high status vehicles tended to double-park at a far greater rate than those with cheaper vehicles.

Another study found that rich people were far more likely to take candy from a jar marked for children as they left a series of scientifi c testings. Another researcher found the richer a person became, the more likely he was to cheat. A study done by the New York State Psychiatric Institute of 43,000 Americans found that the rich were

more likely to shoplift by a wide margin.Additionally, a study by the nonprofi t Inde-

pendent Sector found that people who made $25,000 or less a year gave away, on average, 4.2 percent of their incomes, while those making more than $150,000 a year gave away only 2.7 percent.

A UCLA neuroscientist, Keely Muscatell, noted in a published paper that, “Wealth quiets the nerves in the brain associated with empathy. When rich and poor people were shown pictures of children with cancers, poor people’s brains showed more activity than those of the rich.”

According to these studies, inequality triggers chemical reactions in the brains of the privileged few, causing them to be less caring about others. It also makes them less happy. Mike Norton, a Harvard professor from its Business School, did a study on an investment bank’s millionaires. He

found that aft er a certain point in wealth acquisi-tion, getting richer had no eff ect on increasing ones’ happiness.

“When these millionaires were asked what would make them happy, all of them said they needed two to three times more than they had to feel happier.”

All these studies indicate that the increasing gap between rich and poor is not just a matter of social justice; it is also, “the enemy of economic success and human happiness.” Th e rich’s wealth can become as damaging as poverty on the poor.

Fortunately, the rich can read articles like Th e WEEK’s and fi nd ways to guard against wealth’s ill eff ects. Some wealthy have done so by giving their wealth away. For the rest of us, wanting to be wealthy may not be as great as it’s cracked up to be. Th ere is danger to both great wealth and great poverty.

In case you haven’t been alerted, let this cupid-loving writer do so: the annual day of hearts, kisses and fl owers arrives this Saturday. It’s always nice when it falls on a weekend.

With the excep-tion of the Christmas season, Valentine’s Day is my favorite holiday and, while it isn’t really an offi cial holiday, it certainly should be.

In past columns, I’ve written extensively about the enor-mous amount of scientifi c work that’s been devoted to the explora-tion of sex and love; and, strange as it may seem, researchers have absolutely no problem separating the two. Indeed, love and sex are so profoundly diff erent – that is, they’re located in diff erent parts of the brain, generate diff erent electri-cal patterns and off er diff erent color intensities – you have to wonder why any confusion ever occurs. But,

as we’re all painfully aware, such confusion happens all the time.

Sexual desire is a physical and vital energy that’s easily observed in a CAT scan. But it’s also a bit mys-tifying; at least, there are aspects of the energy fi eld that aren’t yet understood.

Th e power of sexual attraction can be so great, delaying gratifi ca-

tion oft en becomes diffi cult. Nevertheless, we usually manage to do so. Aft er all, the alternative is to throw caution and control to the wind and suddenly and spontaneously shed all your clothing and inhibitions, which

can result in considerable personal embarrassment and jail time, espe-cially if you happen to be sitting in Th e Mint with the aft ernoon lunch crowd.

If our sexual fl ames are continu-ously fanned and then frustrated, we can become angry, even violent. On the other hand, love is never frustrated or hostile. It’s a much more gentle, peaceful and endur-ing energy fi eld, yet it’s still easy to detect and measure. Real love

doesn’t demand satisfaction; real love understands that it may not be reciprocated. A mother will contin-ued to love her son, no matter how mean and deceitful the child might be. (Th e idea that your “invest-ment” should necessarily produce a return is a sexual thing, not a love thing.)

And fi nally, we don’t necessarily desire sex with the objects of our aff ections. Freudian theory and Jim Morrison withstanding, most young men are not incestuously drawn to their mothers. Further-more, though we have a deep and abiding love for our pet animals, most of us aren’t about to lapse into perversions with the family dog.

But that’s enough of such psy-chological ramblings. Instead, let this hopeless romantic off er my suggestion for a splendid aft ernoon and evening. Kneel before your lady, off er her a dozen red roses, a bottle of Blackstone Merlot and reservations at one of her favorite restaurants. And given the current reviews of some movie critics, you might also include a couple tickets to “Fift y Shades of Gray.”

Happy Valentine’s Day!

D I D Y O U K N O W ? : Presidents Day , which originally celebrated George Washington’s birthday, was passed by Congress in 1879.

Being wealthy could be bad for your health

Forget science, enjoy the day

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COVINGTON | MAPLE VALLEY | BLACK DIAMONDREPORTER

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Question of the week:

Vote online:Do you plan to purchase recreational marijuana from a store in the next year ?

maplevalleyreporter.comcovingtonreporter.com

Last week’s poll results:

Should Washington farmers be allowed to grow hemp?

Yes: 73% No: 27%

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Page 5: Covington/Maple Valley Reporter, February 13, 2015

BY ERIC MANDEL

[email protected]

A Feb. 21 spaghetti din-ner fundraiser is planned for Black Diamond Police Commander Greg Goral, who is in the midst of a two year fight with a rare cancer.

Goral spent 10 years with the Albuquerque Police Department, where he was awarded a Meritorious Medal for his actions, along with two other officers, during an apartment fire

in 2004. With the Black Diamond department, he oversees the day-to-day operations, which includes patrol, investigations and marine services.

Doctors first found a small cancerous tumor in Goral’s appendix in August of 2012 following a bout with appendicitis. Appendix cancer is rare accounting for about .5 percent of all intestinal cancers, according to cancer.net. Three months after the cancer discovery,

surgeons removed a portion of Goral’s large intestine during a right hemicolec-tomy surgery, leaving him temporarily cancer free. Two more tumors were found in his abdomen in the spring of 2014, which led to chemotherapy and radiation treatments.

A more invasive proce-dure, called hyperthermic intraperitoneal chemo-therapy will be performed Friday at the University of California-San Diego.

Goral lives with his wife and two daughters, ages 10 and 15, in Maple Valley. Black Diamond Police Chief Jamey Kiblinger said Goral has the entire department’s support.

“He’s not just a good cop, he’s my partner,” she said. “He’s just a great person.”

The dinner fundraiser in-cludes homestyle spaghetti, bread, salad and dessert with all of the proceeds do-nated to the Goral family.

The fundraiser will be

from 5 to 9 p.m. Feb. 21 at Black Diamond Eagles Hall, 32618 Railroad Ave. Cost is $25 per family, $10 per individual. Raffle tickets for a local, handmade quilt will be sold for $1 each.

Besides the fundraiser, donations can be sent to Cops with Cancer, a 501(c)(3) charity that has created a CrowdRise site dedicated to raising funds for Goral.

All donations on the site are tax deductible and eligible for matching funds for cur-rent and former Microsoft employees via the Gates Foundation. Donations can be made online, or by contacting Lisa Ellis at (206) 372-2671 for more options or assistance in donating. The link to the CrowdRise site is https://www.crow-drise.com/MilesForGreg.

[5]February 13, 2015www.covingtonreporter.com • www.maplevalleyreporter.com

All subjects in the police blotter are presumed innocent until proven guilty in a court of law.

ASSAULTAll subjects in the police blotter are presumed innocent

until proven guilty in a court of law.

CHILD ABUSE• Child abuse was reported at 1:55 p.m. on Feb. 6 at

Mattson Middle School, 16400 SE 251st St. A school offi-cial told police that a father came to school and hit his son in the head with a belt for being caught under the influ-ence of alcohol. The official stated the alleged victim and his younger brother were placed into protective custody.

• Police received a potential child abuse report at 1 p.m. on Feb. 2. A Covington Elementary School teacher reported that a 7-year-old boy stated he was afraid to have the teacher call home because he would “get hit.” Another child abuse report came out of Covington Elementary School at 8 a.m. on Feb. 3. Police said a female student told her teacher that her father would be getting out of jail and “she is afraid of what he will do to her when he comes home.”

• Jenkins Creek Elementary teachers reported a suspi-cious scratch and bruise on a student’s face and neck at 8:45 a.m. on Feb. 2.

LARCENY• A cell phone was reported stolen at 10:50 a.m. on Feb.

8 from Verizon, 23916 SE Kent Kangley Road.• Shoplifting of “high priced vitamins and skin care

products” was reported at 2:30 p.m. on Feb. 7 at Walgreens, 26705 Maple Valley-Black Diamond Road SE.

• Shoplifting was reported at 1:30 p.m. on Feb. 7 at Home Depot, 27027 185th Ave. SE.

• A residential burglary was reported at 10 a.m. on Feb. 7. The alleged victims told police that unknown suspect(s) stole cash and pants from a residence the alleged victims were sleeping in on the 24000 block of 220th Place South-east.

• A purse was reported stolen at 5:09 p.m. on Feb. 6 from a shopping cart at Fred Meyer, 16735 SE 272nd St.

• Shoplifting was reported at 2:38 p.m. on Feb. 6 on the 17200 block of Southeast 272nd Street.

• Rent money was reported stolen at 1 p.m. on Feb. 6 by an individual living on the 22400 block of Southeast 240th Street.

• A residential burglary was reported at 5:27 p.m. on Feb. 5 on the 25800 block of 187th Avenue Southeast.

• A residential burglary was reported at 5:12 p.m. on Feb. 5 on the 26400 block of 183rd Avenue Southeast.

• Shoplifting was arrested at 4:14 p.m. on Feb. 5 at Safe-way, 26916 Maple Valley-Black Diamond Road SE.

• A wallet was reported stolen at 9:49 a.m. on Feb. 5 from a vehicle parked on the 21200 block of Southeast 280th Street.

• Items were reported stolen at 8:01 a.m. on Feb. 5 from a vehicle parked in a private driveway on the 21100 block of Southeast 280th Place.

• A debit/credit card was reported stolen at 9:08 p.m. on Feb. 4 from an unlocked locker inside the Covington Aquatic Center, 18230 SE 240th St.

• Three TVs were reported stolen at 5:22 p.m. on Feb. 4 from a home on the 18100 block of Southeast 246th Street.

• Money was reported stolen off an EBT card at 5:08 p.m. on Feb. 4 by an individual living on the 18600 block of

Southeast 265th Street.• Items were reported stolen at 10:55 a.m. on Feb. 4 from

a vehicle parked in a residential driveway on the 19400 block of Southeast 264th Street.

• A residential burglary and theft from a vehicle was re-ported at 10 a.m. on Feb. 4 on the 18800 block of Southeast 262nd Street.

• Potential shoplifting was reported at 6:22 a.m. on Feb. 4 at QFC, 22131 SE 237th St.

• Police responded to a reported prowler complaint at around 6:15 a.m. on Feb. 4 on the 26200 block of 189th Place Southeast.

• A phone was reported stolen at 10:34 p.m. on Feb. 3 from an apartment on the 21900 block of Southeast Wax Road.

• An attempted auto theft was reported at 9:13 p.m. on Feb. 13 on the 16700 block of Southeast 272nd Street.

• A theft arrest was reported at 8:24 p.m. on Feb. 3. Police said a man was arrested in reference to a theft from a house on the 17100 block of Southeast 264th Street.

• Items were reported stolen at 6:47 p.m. on Feb. 3 from a residence on the 17200 block of 265th Street.

• Residential burglary was reported at 5:33 p.m. on Feb. 3. The alleged victim told police that an unknown suspect forced entry into the home and stole a TV.

• Shoplifting was reported at 11:19 a.m. on Feb. 3 at Walmart, 17432 SE 270th Place.

• A theft was reported at 8:05 a.m. on Feb. 3. The alleged victim told police that she left her vehicle unlocked while walking her child to La Petite Academy, 17214 SE 175th St.

• A vehicle prowl was reported at 7:16 a.m. on Feb. 3 at a residential driveway on the 26900 block of 200th Avenue Southeast.

• Items were reported stolen at 2:03 a.m. on Feb. 3 from a locked truck parked on the 22400 block of Southeast 255th Street.

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Page 6: Covington/Maple Valley Reporter, February 13, 2015

February 13, 2015[6] www.covingtonreporter.com • www.maplevalleyreporter.com

1234155

RAYNAUD’S DISEASEImagine being out in the freezing cold until the tips of

your fingers turn white and then blue. Now imagine that this disturbing phenomenon could happen just as a result of feeling stressed. This is the case for those individuals who suffer from Raynaud’s disease. This rare disorder affects the blood vessels by causing them to become very narrow when the sufferer is cold or feeling stressed. When the blood vessels narrow, blood can no longer reach the surface of the skin, causing its color to change. When the body warms or the stress is relieved, the blood flow returns and the skin goes from blue or white to bright red. The affected area may tingle, throb, or swell.

Raynaud’s Disease appears to be more common in people who live in colder climates. People with the disorder who live in mild climates may have more attacks during colder weather. About 25 percent of people with Raynaud’s have a family history of the condition.

For more information, please call Southlake Clinic at (253) 395-1972. Our Covington clinic is located at 27005 168th Place SE. Our primary care providers are supported by a network of multi-specialty physicians and services.

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To Flush or Not To Flush?Th ere are diff erent kinds of

fl uids in today’s vehicles. Every manufacturer has a specifi c maintenance schedule that is needed to be performed based on specifi c miles or time. Most problems with todays vehicles occur due to

lack of maintenance. If you are following a specifi c maintenance schedule then go ahead and fl ush, just be sure to use the proper fl uids based on the manufacturer approved specifi cations.

When not to fl ush? If your vehicle has any symptoms or issues then fl ushing could do more harm than good. Also, if the fl uids have not been changed on a regular schedule or if there is any indication that the fl uid is burnt or contaminated it should not be fl ushed. Stop by East Hill Auto Service and get a courtesy inspection today.

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COVINGTON | MAPLE VALLEY | BLACK DIAMONDREPORTER

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• Size: Approximately 50 acres, half was purchased with part of the bond and half with the city’s money.

Tax-exempt (currently in place)• Approximate savings over the next

fi ve years: $223,000• Use restrictions: Th e half not

purchased with the bonds can be used for either public or private purposes. Up to 5 percent of the other half (about 1.25 acres) can be used for private purposes.

• Can the city use all of the land for public use? Yes.

• Can the city use all of the land for private use? No.

Taxable • Approximate savings over the next

fi ve years: $175,000• Use restrictions: Th e entire prop-

erty can be used for either private or public use.

• Can the city use all of the land for public use? Yes.

• Can the city use all of the land for private use? Yes.

Henry’s Switch was also purchased us-ing the same tax-exempt bonds. However, as stated in a previous article, that piece of property was purchased from the county and has additional deed restric-tions. Parks and Recreation Director Greg Brown said the entire property must be set aside for public use in perpetuity, even if the bonds are changed to taxable.

None of these options for refi nancing aff ect the city’s ability to sell the property. However, at the previous City Council meeting none of the council members either suggested or recommended that the city sell either property.

Shawn Hunstock, the city’s fi nance di-rector, said there is some risk to fi nancing with tax-exempt bonds.

Hypothetically speaking, he said, if in the next two or three years someone comes to the city with a project idea for the legacy site and the city wants to sell more than the 27.25 acres that could be used for private purposes, the city would have to pay off the entire amount of the bonds. Th is would mean the city would have to sell that portion of the land for the outstanding bond amount.

Th e council is scheduled to make fi nal action on the issue of refi nancing the bonds at the next regular meeting sched-uled at 7 p.m. on Feb. 23.

[ REFINANCE from page 1]

BY REBECCA GOURLEY

[email protected]

Starting Feb. 23, a section of Covington Way Southeast will be closed until mid-May for the sewer main construction project.

Work on the project started in June and has impacted several arterial streets in Coving-ton. Intermittent one-lane closures started Feb. 9 on Covington Way Southeast between 168th Place Southeast and Southeast Wax Road as a new phase of the project got under way.

Th e project is part of the Soos Creek Water and Sewer District’s regional plan to upgrade the Covington Town Center’s sewer system aft er it was rezoned by the city.

Th e whole project is estimated to cost about $20 million, according to the district’s Gen-eral Manager Ron Speer. Th e district is paying for the project out of its capital programs fund.

Th e cost to hook up to the new sewer system will be about $3,000 per single family equivalent home, said Speer. Th is cost is only associated with new hook ups, not existing ones.

For comparison, King County’s cost to hook up to their sewer system is $57 per month for 15 years, or about $10,000 according to the county’s website.

Planning for Soos Creek project started about 3 1/2 years ago. To date, about 25 percent of the entire project is complete and the rest is under construction. Speer said their target completion date is in December 2015.

Th e district said in a press release people should expect construction noise and dust, traffi c delays, and school bus stop relocations during the road closures. Th e school district will notify students when these changes will occur and where to go to catch the bus, ac-cording to the release.

Road closures expected for sewer project in Covington

I have a fi xation about keeping a fairly consistent sleep schedule throughout a weekend or extended holiday, so the fi rst day back doesn’t seem like such a shock.

Personally, I’m pretty good at this. I go to bed at 10 and get up at 6 with my daughter on normal weekdays; on holidays and weekends I try to go to bed between 10:00 and 11:00 and get up between 7 and 8. On the other hand, my children and husband do not, nor do they seem particularly interested in participating.

I get that my husband doesn’t want get up at 3:45 on the weekends; I wouldn’t either. But he could go

to bed at say 10 and get up whenever he wakes up, he only sleeps about 6-7 hours anyway. Instead he makes himself stay awake until midnight or 1 on Friday, aft er having got-ten up that morning for work at that ungodly hour.

“Awake” is relative as he’s gotten really good at sitting in the offi ce chair in front of the com-puter in a balanced lean, hand on the mouse, TV blaring away next to him, fast asleep. He can hold that stance for several hours.

I used to wake him up on my way to bed and suggest he pack it in. He’d deny he’d even been asleep and say, “But it’s the weekend” or “I’m watching this,” and promptly fall back to sleep. I gave up a few years ago, fi guring he’s a big boy and can take care of himself.

In spite of their father’s bad example, I’ve tried to instill

in my daughters how important it is to have routine sleep habits. I understand they aren’t interested in being anywhere at 7:35 a.m., like the hour high school starts, but they could attempt to go to bed at a somewhat decent hour so they’d wake up at a normal time.

I am one of those mean parents who demand my daugh-ters head for bed during the week at 9:00 so they get a good eight hours. I don’t care if they are in high school and practically of legal adult age (snort of derision), as long as they are living under my roof, they will not be sleeping on their desks at school.

Putting these rules into place hasn’t helped in the least. My oldest is now away at college and I can’t do anything about her bedtime. I quit trying last school year when she was living at home and had only night classes at the local

Sticking to a sleep schedule

Livin

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[ more SLEEP page 8 ]

Page 7: Covington/Maple Valley Reporter, February 13, 2015

[7]February 13, 2015www.covingtonreporter.com • www.maplevalleyreporter.com

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Ernest “Tony” Reinhard, Jr. Ernest “Tony” Reinhard, Jr. of Maple Valley, WA, passed

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Virginia Reinhard (Perkins) in Renton, WA. He graduated from Tahoma High School.

Tony was actively involved in the lives of his two sons, Thomas and Ernest “Trey” Reinhard III. Tony always made time for family and friends.

Tony is preceded in death by his mother, Virginia Reinhard, and is survived by his wife Lisa, their two sons Thomas and Trey, his sister Kathy with husband Gary along with their children, his brother Don with wife Monica and their son, and his father, Ernest Reinhard, Sr.

Please visit www.greenwoodmempark.com for full obituary and designated preferred donation sites.

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THE CANNABIS PLANTOne of the fi rst things

people learn about cannabis and marijuana is there are countless diff erent strains of marijuana.

However, there are three general subspecies of can-nabis: cannabis sativa, can-nabis indica, and cannabis ruderalis (sativa, indica and ruderalis should be italicized). Th e current can-nabis market for medical cannabis and recreational marijuana focus on can-nabis sativa and cannabis indica for their chemical content.

Cannabis sativa tends to grow closer to the equator and in warmer climates. Th e plant is tree-like, grow-ing tall and thin with thin leaves.

When the sativa plant is dried and smoked, it is reputed to give users an uplift ing or energetic high.

Cannabis indica is naturally grown further away from the equator in colder climates. Th e plant is shorter and bushier than its cousin with wider leaves.

Highs from the indica plant tend to be more relax-ing and calming, and may induce the stereotypical stoner “couch lock”.

While many cannabis and marijuana users will stand by the various eff ects of cannabis sativa versus cannabis indica, marijuana producer and processor Jonathan Swartz of Sylica Phoenix would dispute this.

“Indicas and sativas have a reputation for produc-ing a certain eff ect,” Swartz said. “But I would challenge anyone to prove and dem-onstrate an indica or sativa that is purely an indica or sativa, so they can say this is what the eff ect is.”

Th e confusion, Swartz said, comes from the fact many cannabis plants have been mixed genetically, crossing sativa genes with indica genes.

“We have Grape-Wreck; Grape Ape (an indica strain) and Train Wreck (a sativa strain) mixed to-gether,” said Swartz. “People think it is an indica but no, it’s a hybrid with apparently indica characteristics.”

Peter Pessiki of Integrity Labs, which tests cannabis and marijuana products for quality control, said that it is not yet known why sativa strains and indica strains produce diff erent eff ects, although researchers guess there are secondary chemi-cals in the plant may cause the diff erent eff ects.

Products sold in stores or dispensaries typically come from the female plant. In order to control cannabis sub-strains, which in turn controls the THC and chemical content of the plant, male plants have to be carefully controlled in order to prevent the ac-cidental pollination of an entire female batch.

According to Swartz, when a female plant is pol-linated, it ends the plant’s fl owering process early, halts THC production and produces seeds, all of which the market would prefer to avoid in plants meant to be used for products.

Th e female fl ower buds are typically harvested from the terminal cola, which is located at the top of the plant. However, buds can be found at many sites along the plant.

Th e buds themselves are composed of tight bunches of small leaves and calyxes, tear-shaped nodules that contain the glands that secrete THC and other chemicals, known as can-nabinoids.

Th ese glands, or tri-chomes, are found in abun-dance in the buds, but can also be found on the stem and leaves of the cannabis plant as well.

PROCESSING THE PLANTTh e cannabis plant can

be processed several diff er-ent ways to get it ready for consumption.

Many do-it-yourself web-sites, like Marijuana Grow-ers HQ, explain that drying the cannabis plant aft er harvesting it is extremely important.

One way to dry the plant is to hang it on a line, use mesh screens, or a drying cage.

A diff erent process is needed for extracts and edibles.

According to CannLabs, another cannabis testing company, many cannabis processors soak the plant in a solvent, such as butane, isopropyl alcohol or etha-nol, to begin the extraction process.

THC and other cannabi-noids in the cannabis plant bond to the liquid solvent and are pulled off the plant.

Th e plant materials, sans cannabinoids, are then fi ltered out of the solvent mixture.

Th e solvent is also removed, leaving only the cannabinoids from the plant ready to be mixed into food products like chocolates or brownies, or even put into gel capsules for consumption.

Sylica Phoenix uses butane for their extraction process, and their end-product is 80 percent plus THC extract.

Other methods for ex-tracting cannabinoids from the cannabis

plant include using carbon dioxide (CO2), water and dry sieves, each resulting in diff erent potency and chemical content.

CANNABINOIDS AND OTHER CHEMICALS

Cannabinoids are the active chemicals in can-nabis. Th e University of Washington Alcohol and Drug Abuse Institute has said there are 66 classifi ed cannabinoids, although sev-eral cannabis information websites claim there are more than 85 cannabinoids in the plant.

Th e most commonly-known cannabinoid is tetrahydrocannabinol, or THC, the psychoactive chemical many researchers believe is responsible for the high users receive when consuming marijuana.

However, you can’t just chow down on a raw can-nabis plant to get buzzed.

Th e cannabis plant

creates a chemical called tetrahydrocannabinolic acid, or THCA.

According to Pessiki, THCA is not psychoactive because the chemical is at-tached to a carboxylic acid.

“With that group on there, it does not have any of the psychological eff ects,” Pessiki said. “It doesn’t get you stoned.”

Pessiki said THCA must undergo a form of combus-tion in order to activate the chemical.

“By heating it, you lose carbon dioxide, CO2, and once it spits out that CO2 molecule, it is now active and ready to interact with your brain,” he said.

When THCA becomes active, it turns into THC delta-9, which is a more specifi c way to refer to psychoactive THC.

Swartz said consuming cannabis and THCA with-out combustion, “is like eating grass.”

A lesser-known can-nabinoid is cannabidiol. According to the National Institute on Drug Abuse, cannabidiol (CBD) has been used for medical treatments and for treating epilepsy. CBD is a non-psychoactive cannabinoid, meaning it won’t get a user high like THC, and has been used to treat pain, psycho-sis and addiction to other substances.

When THC and CBD are consumed, these cannabi-noids aff ect the endocan-nabinoid system in a person’s brain.

According to the National Institute on Drug Abuse, hu-man brains already produce cannabinoid chemicals naturally.

Th ese natural cannabi-noids and cannabis canna-binoids are very similar in shape on a molecular level, which is why THC and CBD can aff ect the human brain.

Th e natural cannabinoid that is similar to THC is called anandamide.

Th e natural cannabinoids, however, are weaker versions than THC and CBD, and are broken down in the brain more easily.

Because THC and CBD are stronger chemicals, they aff ect the brain for longer than the natural chemicals.

Other chemicals found in cannabis include terpenes. According to scientifi c staff at Integrity Labs, terpenes give cannabis strains specifi c odors, which range from typical skunk smell of marijuana to the citrus scent of Night Train, according to the Medical Marijuana Strains website.

Flavinoids are also found in cannabis, and when smoked, can give the user unique tastes, from a woody and earthy taste to key lime pie.

[ SCIENCE from page 1]

Page 8: Covington/Maple Valley Reporter, February 13, 2015

February 13, 2015[8] www.covingtonreporter.com • www.maplevalleyreporter.com

Notice of Service of Process by Publication State of

North Carolina Wake CountyIn the District Court DivisionKarlin M. Christiansen v. Craig A. Christiansen; 14 CVD 12988To Craig A. Christiansen: Take notice that a pleading seek- ing relief against you has been

The nature of the relief being sought is as follows: absolute divorce. You are required to make defense to such pleading not later than March 15, 2015 and upon your failure to do so the party seeking service against you will apply to the court for the relief sought.This the 26th day of January, 2015.Karlin M. Christiansen3210 Pridwen Cir. Apt. 304Raleigh, NC 27610 Published in Covington/Maple Valley/Black Diamond Reporter on January 30, 2015; February 6, 13, 2015. #1232537.

2015-0051-0052 NOTICE IS HEREBY GIVEN that the Hearing Examiner for the King County Council will meet in the Horiuchi Room on the

Courthouse, 516 Third Avenue, Seattle, Washington, on Wednes- day, February 25, 2015, at the time listed, or as soon thereafter as possible, to consider applica-

property assessment under Cur- rent Use Assessment Statute RCW 84.34, all listed hereafter;1:30 p.m. or as soon thereafter as possible.2015-0051 - E14CT039 – Andrew and April Reedal for property located east of and adja- cent to 18328 260th Avenue SE, Maple Valley, WA 98038; STR: NW 36-23-06; SIZE: 20.96

Rating System; Tax #362306- 9046.2015-0052 - E14CT043 –

James Reedal for property locat- ed at 18328 260th Avenue SE, Maple Valley, WA 98038; STR: NW 36-23-06; SIZE: 6.48 acres;

ing System; Tax #362306-9007. Details are available from the King County Department of Natural Resources and Parks, Rural and Regional Services Sec- tion, 201 South Jackson Street, Suite 600, Seattle, WA 98104; Phone (206) 477-4643. Dated at Seattle, Washington, This 13th Day of February 2015.Anne NorisClerk of the CouncilMetropolitan King County CouncilKing County, Washington Published in Covington/Maple Valley/Black Diamond Reporter on February 13, 2015. #1234332

NOTICE OF FINDING OF NO SIGNFICANT IMPACT AND NOTICE OF INTENT

TO REQUEST RELEASE OF FUNDS

February 13, 2015King County Department of Community and Human ServicesCommunity Services DivisionHousing and Community Development ProgramCommunity Development Section401 Fifth Ave., Suite 510Seattle, WA 98104(206) 263-9099 These notices shall satisfy two separate but related procedural requirements for activities to be undertaken by the King County Department of Community and Human Services (DCHS), Hous- ing and Community Develop- ment Program (HCD), Commu- nity Development Section.

REQUEST FOR RELEASE OF FUNDS

On or about March 3, 2015, King County HCD CommunityDevelopment Section will submit a request to the Department of Housing and Urban Development

(HUD) for the release of Com- munity Development Block Grant (CDBG) funds under Title I of the Housing and Community Development Act of 1974, as amended, to undertake a project known as the Covington Jenkins Creek Park Pedestrian ADA Path (#C13249) for the purpose of and constructing of a paved shared use trail, which would remove architectural barriers for access- ibility. The project is located at 18050 SE 267th Place, Coving- ton, WA 98042 (bounded ap- proximately by SE 264th Place to the North, 186th Place SE to the East, Jenkins Creek Elementary School to the South, Jenkins Creek to the West). Approxi- mately $482,450 in CDBG funds will be used.

FINDING OF NO SIGNIFICANT IMPACT

King County HCD Community Development Section has deter- mined that the project will have

human environment. Therefore, an Environmental Impact State- ment under the National Envi- ronmental Policy Act of 1969 (NEPA) is not required. An Environmental Review Record (ERR) that documents the environmental determinations

County DCHS, at the address above, where the ERR may be examined or copied weekdays from 8am to 4pm.

PUBLIC COMMENTS Any individual, group, or agen- cy may submit written comments to King County Housing and Community Development Pro- gram, Community Development Section, Attn: Randy Poplock, 401 Fifth Avenue, Suite 510, Seattle WA 98104, or electron- ically to randy.poplock@ king- county.gov. All comments re- ceived by close-of-business on March 2, 2015, will be consid- ered by King County HCD Com- munity Development prior to au-

thorizing submission of a request for release of funds. Comments should specify which Notice they are addressing.

ENVIRONMENTAL CERTIFICATION

King County HCD Community

HUD that Mark Ellerbrook in his capacity as Regional Housing & Community Development Man- ager, consents to accept the juris- diction of the Federal Courts if an action is brought to enforce responsibilities in relation to the environmental review process and that these responsibilities

NEPA and related laws and au- thorities and allows King County HCD Community Development Section to use Program funds.

OBJECTIONS TO RELEASE OF FUNDS

HUD will accept objections to its release of fund and King County HCD Community Devel-

the anticipated submission date or its actual receipt of the request (whichever is later) only if they are on one of the following bas-

cer of King County HCD Com- munity Development Section; (b) King County HCD Community Development Section has omit- ted a step or failed to make a

HUD regulations at 24 CFR part 58; (c) the grant recipient or other participants in the develop- ment process have committed funds, incurred costs or undertak- en activities not authorized by 24CFR Part 58 before approval of a release of funds by HUD; or (d) another Federal agency acting pursuant to 40 CFR Part 1504

that the project is unsatisfactory from the standpoint of environ-

mental quality. Objections must be prepared and submitted in accordance with the required procedures (24 CFR Part 58, Sec. 58.76) and shall be addressed to

First Avenue, Suite 300, Seattle, WA 98104-1000. Potential ob-

jectors should contact HUD to verify the actual last day of the objection period.Mark Ellerbrook, Regional Housing & Community Development ManagerPublished in Covington/Maple Valley/Black Diamond Reporter February 13, 2015. #1251763.

PUBLIC NOTICES

To place your Legal Notice in theCovington/Maple Valley/Black Diamond Reporter

e-mail [email protected]

CITY OF COVINGTON NOTICES

ORDINANCE NO. 01-15

AN ORDINANCE OF THE CITY COUNCIL OF THE CITY OF COVINGTON, KING COUNTY, WASHINGTON, REPEALING ORDINANCE NO. 7-02 AND COVINGTON MUNICIPAL CODE 2.50.080 REGARDING THE REGIONAL DISASTER PLAN; PROVIDING FOR SEVERABILITY; AND ESTABLISHING AN EFFECTIVE DATE.

ORDINANCE NO. 02-15

AN ORDINANCE OF THE CITY COUNCIL OF THE CITY OF COVINGTON, WASHINGTON, TO EXTEND THE MORATORIUM ON THE ESTABLISHMENT, LOCATION, OPERATION, LICENSING, MAINTENANCE, OR CONTINUATION OF MEDICAL MARIJUANA DISPENSARIES, PRODUCTION FACILITIES, PROCESSING FACILITIES, COLLECTIVE GARDENS, AND RELATED BUSINESSES WITHIN THE CITY OF COVINGTON FOR SIX MONTHS; PROVIDING FOR A PUBLIC HEARING ON THE MORATORIUM; ADOPTING FINDINGS OF FACT SUPPORTING THE MORATORIUM ADOPTED BY ORDINANCE NOs. 08-11, 12-12, 01-13, 07-13, 05-14, and 10-14; AND PROVIDING FOR SEVERABILITY.

Passed by the City Council of Covington, Washington, at the City Council meeting of February 10, 2015 to take effect five days after publication. Published in the Covington/Maple Valley/Black Diamond Reporter on February 13, 2015. #1251866.

community college.I did learn over the

summer that it was to my advantage to let them man-age their own schedules as long as we didn’t have any plans the next day. They would often stay up so late, they said goodbye to their father as he left the house around 4:00 for work. Then the next morning, I had the house to myself for several hours. I have to admit, it was rather nice.

Now that my oldest is out of the house, I know she is going to bed and waking up at different times every day depending on her schedule the next day. Oh well, I’ve done my part and it’s out of my hands. However, my youngest has a year and half more of high school; I still have a narrow opportunity to set her straight. So Friday I once again said, “In order to keep you from waking up in shock on Monday, what time shall I wake you up tomorrow?”

She said, “Try me at 10.”

[ SLEEP from page 6]

If you’ve paying attention to the news lately, vaccinations—and more specifically measles—have certainly been in the forefront of the discussion. Following a recent confirmed case of measles in King County, now is a good time to share what we know about vaccinations, and why it is so important for everyone to receive them.

Why should people get vaccinated?

Vaccinations protect you, your family and your community from serious diseases such as measles, whooping cough and hepatitis, to name a few. Avoiding vaccinations not only puts you at greater risk of disease, it puts the entire com-munity at risk. For vaccinations to work effectively, everyone needs to be vaccinated. When 90 to 95 per-cent of a community is protected, it is nearly impossible for a germ to cause an epidemic.

If you are a parent considering delaying or skipping vaccinations for your children, know that this decision impacts not only your

children, but your whole com-munity. If more than 10 percent of parents in a community were to choose to “opt out” of vaccines, the likelihood of an epidemic increases

dramatically, potentially affecting everyone in the community.

Who should be vac-cinated for measles?

Measles can be pre-vented through vaccina-tion with the Measles Mumps Rubella (MMR) vaccine. Children should

be vaccinated with two doses of the MMR vaccine—between 12 to 15 months of age and the second dose, between four to six years of age. Infants traveling outside the United States can be vaccinated earlier. In Washington state, all children are required to have the MMR for entry into a school or childcare center.

Adults should have at least one dose of measles vaccine. Two doses are recommended for international travelers, healthcare workers and students in college, trade school and other schools after high school.

What are the symptoms of measles?

Look for fever, rash, cough and red, watery eyes. Symptoms arrive late—7 to 21 days after exposure. Pregnant women, infants under six months of age, the unvaccinated and those with weakened immune systems are at highest risk from exposure to measles.

How is measles spread? Very easily.

The virus is in the mucus in the nose or throat of a person with measles, spreading easily through the air when the person sneezes or coughs. Droplets can get into other people’s noses or throats when they breathe or from contact with objects that have been sneezed or coughed on. The virus can live in the air for up to 2 hours.

People can unknowingly spread measles before they have the mea-sles rash. The contagious period is about four days before the rash appears through four days after the rash can be seen.

What do you do if you think you may have been exposed to measles?

Stay home, avoid public places

and consult your healthcare pro-vider immediately. Be sure to call ahead before visiting your health-care provider to avoid spreading measles to other people in the waiting room.

Measles vaccine given within three days of exposure can help prevent infection in those who are healthy and not pregnant. Immune globulin is a medication that can be used within 6 days of exposure to protect people at high risk for complications from measles.

For the latest local measles news, visit the Seattle & King County Public Health website. http://www.kingcounty.gov/healthservices/health.aspx

View the vaccination rate at your child’s King County school. http://www.kingcounty.gov/health-services/health/communicable/immunization/children/school-immunizations.aspx

Callie Byrd, MD, is a pediatri-cian at Valley Medical Center’s Covington Clinic South.

She can be reached at 253.395.1960 View her video. https://www.youtube.com/watch?v=wdnOwq8wy5Y

What you need to know about measles and getting vaccinated

Dr. C

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Page 9: Covington/Maple Valley Reporter, February 13, 2015

[9]February 13, 2015www.covingtonreporter.com • www.maplevalleyreporter.com

SPORTS

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VIN

GT

ON

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AP

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BY ERIC MANDEL

[email protected]

A student approaches Josiah Bronson with a mock microphone and asks, “How does it feel to get college paid for?” Another follows, “How does it feel to be moving so far away from your family?”

Bronson, sitting solemnly behind a table in the Kent-wood High School Library, responds the same way to both questions, slightly altering his intonation with each: “I’m only here so I won’t get fi ned.”

Th e crowd of 25-plus of Bronson’s teammates and family members laughed at the Conk senior’s best Mar-shawn Lynch impression Feb. 4, moments prior to signing his letter of intent to play football at Temple University in Philadelphia, Penn.

Bronson was rated as a three-star recruit on Rivals.

com, with a gaudy 4.75 second 40-yard dash time to go with his 6-foot-5-inch, 265 pound frame. Th e Kentwood defensive end, who fi nished the 2014 sea-son as a fi rst-team AP all-state selection at defensive end, picked the full scholar-ship off er from the Owls over multiple other schools, including the University of New Mexico. Bronson’s head coach, Rex Norris, said Ohio State University showed interest in Bronson, but only as a walk-on.

Temple’s defensive line coach Elijah Robinson played football with Bron-son’s oldest brother, John, at Penn State University. John played in a total of three games in the NFL as a tight end for the Arizona Cardinals during the 2005 and 2006 seasons. Josiah’s other brother, Demitrius, a running back on the Seattle Seahawks practice squad during the 2014 season who recently signed a contract

with the Seahawks for the 2015 season, attended Jo-siah’s signing celebration.

Josiah visited Temple on Jan. 23, his only col-lege visit, and came away impressed with the school’s business program, campus and coaches. He expects to receive playing time as a freshman, though Norris told Th e Reporter he doubts it will be that easy.

“He has the athleticism to do that, but the hardest place to get playing time (when young) is on the line,” he said. “Th ey are so much stronger.”

Temple, which plays in the Atlantic Athletic Con-ference, fi nished the 2014 season with a 6-6 record, four more wins than the previous season.

Josiah offi cially signed his scholarship at 7 a.m., during national signing day, but engaged in the commit-ment pageantry performed by hundreds of other football prospects around

the country. Sitting beside his parents and in front of his throng of supporters, Bronson signed a copy of the original document. Bronson said the excite-ment of the day kept him from sleeping well and that he woke up at 5 a.m.

“It’s the earliest I’ve got-ten up since I don’t know when,” he said.

Josiah’s grandfather, George Waters, said he plans to “make a few trips” to Josiah’s games. Josiah’s parents, Johnny and San-dra, plan to attend every game.

Bronson said he’d be on a path to graduate in three years, just in case he wants to declare for the draft aft er his junior season.

Bronson signs letter of intent to Temple

Josiah Bronson signs his national letter of intent Feb. 4 for Temple University with his parents, Sandra and Johnny, looking on.ERIC MANDEL, The Reporter

TAHOMA STUDENTS SIGN LETTERS OF INTENT

A group of 12 Tahoma High School students signed their

national letters of intent Feb. 4:

• Baseball: Daniel Nist, Western Nevada Community College;

Jake Lambro, Western Nevada Community College; Trey

Reinhard, Clark Community College; Jake Malone, Edmonds

Community College; Derek Browne, Tacoma Community College; and Grant DeLappe,

Bellevue Community College.• Girls soccer: Taylor Clarin,

University of Pacifi c; Cara Scammon, Azusa Pacifi c

University.

• Fastpitch softball : Maddie Scott, Polk State College; Emily

Bishop, Pierce Community College.

• Boys soccer: Logan Wood, Northwest Nazarene University.

• Girls golf: Kelsie Rock, Green River Community College.

Tahoma High School ju-nior Mia Corbin was named to the Washington State Soccer Coaches Association All-State 2014 second team.

Corbin played midfi eld for the Bears, scoring 10 goals and dishing 11 assists. She led the squad to the fi rst round of the state tournament. Th e

Bears fi nished the regular season 8-2-3 in league play, 11-5-3 overall.

Tahoma head coach Jason Johnson called Corbin a

“wonderful player” and “an even better person.”

“We are all very happy and proud of Mia,” Johnson wrote in an email. “She is and has been one of the best players in the area and is well deserv-ing of this award.”

Team members are voted on by WSSCA members.

Kelsey Turnbow, a forward, was named the 4A MVP. Th e association named her coach, Andres Monrrow, coach of the year.

Corbin named to All-State team

ALL-STATE

TEAM

Page 10: Covington/Maple Valley Reporter, February 13, 2015

BY DENNIS BOX

[email protected]

The Bears came out ready to wrestle at the 4A South Puget Sound League subregional tour-nament and won the title along with three championships.

Nick Whitehead at 120 pounds won a 13-9 decision over Ge-rardo Suarez from Kent Meridian for the championship.

Justin Sipila, 126, took the title over Jordan Rhodes from Todd Beamer 6-2.

Adam Hokenson, 195, took the championship in a 5-1 deci-sion over Trenton Harris from Kentwood.

Tahoma will send 15 to the district wrestling tournament.

Subregional results• 106 poundsIzzy Murrietta, thirdJustin Hoyle, fourth• 113Joe Novak, third• 120Brannon Waler, third• 126Dylan Weiding, third• 132Colton Jackson, fourth Payton Masterson, fifth

• 138Ryden Fu, second• 152Sean Hanson, third• 170Dagen Kramer, third• 220Nick Palandri, third• 285Kingston Suka, second

KentwoodThe Kentwood boys wrestling

team took three championships at the 4A South Puget Sound League subdistrict meet.

Taking first was Andy Sandu at 113 over Moses Griffen from Decatur in a 7-3 decision. Har-

oldo Parada Soto at 160 pinned Blake Capperauld at 3 minutes, 27 seconds, also a Conk. and Kyle Capperauld at 220 pinned Andrzej Hughes-Murrary from Federal Way at 4:37.

The Conks send 10 to the district tournament.

Subregional results• 120Daniel Castro, fifth• 132Walker Meyers, second• 145Tyler Douvier, fourth• 160Blake Capperauld, second• 170Matthew Vanbrunt, fifth• 195Trenton Harris, second• 285Austin Duncan, third

KentlakeThe Falcons boys team will

move three to the district match.Subregional results•160Josh Beckler, thirdAnthony Carrillo, fourth • 195Zach Harris, third

February 13, 2015[10] www.covingtonreporter.com • www.maplevalleyreporter.com

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The regular season for boys and girls basketball ended in January and the postseason began the first week-end in February.

The South Puget Sound League 4A tournament was played Feb. 5 and 7.

KentwoodThe Kentwood boys basketball

team won its first game of the post-season 53-49 over the Curtis Vikings.

The Conks ended the regular season undefeated in league play with a record of 8-0 and a 19-2 overall record.

The next game for the Conks was Thursday against Thomas Jefferson in the SPSL 4A districts tournament.

Scores from this game can be found online at covingtonreporter.com.

The Kentwood girls team season came to an end Jan. 29 with its 63-31 loss to Kentlake.

The Conks end with a 0-8 league record and 3-17 overall.

KentlakeBoth the Kentlake boys and girls

basketball teams punched tickets to

the postseason.The boys entered the postseason

and won their first two games.On Feb. 5, the Falcons beat

Emerald Ridge 58-46 and on Feb. 7 Kentlake beat Kent-Meridian 57-54.

The next game for Kentlake was Thursday against Stadium.

The girls lost its first postseason game 42-39 to Curtis on Feb. 7.

The loss does not end the Falcons season.

Kentlake played its next game Wednesday against Puyallup.

Scores from both Kentlake games can be found online at maplevalleyre-porter.com.

TahomaThe Bears boys basketball team

ended its season Jan. 30 with a 52-43 win over Decatur.

Tahoma finishes with a 1-7 league record and 6-14 overall.

The girls entered the postseason and faced Emerald Ridge on Feb. 7.

Tahoma won 69-40.The next game for the Bears was

Wednesday against Olympia.Scores from this game can be

found online at maplevalleyreporter.com.

Basketball postseason play

Kentwood’s Tyler Douvier beat Tristan Wilmus from Tahoma at the 4A SPSL tournament. DENNIS BOX, The Reporter

Tahoma wins tournament title

Page 11: Covington/Maple Valley Reporter, February 13, 2015

February blooms with the Northwest Flower and Garden Show and this year the five-day show in Seattle runs Feb. 11–15. In honor of Valentine’s Day, “Romance Blossoms” is the show theme and there will be more than an acre of gorgeous display gardens with more than 350 marketplace exhibitors. Romance is a great theme for making this year’s show a date night, weekend in the city or – as we’ve seen in past years – a beautiful site for a marriage proposal.

You’ll be inspired to start a new garden or renovate your old outdoor space by learning from the free seminars at the show. New this year is a

contest called “Garden Wars” that pits novice gardeners against each other to design and install an instant garden – just like a TV reality show.

Garden renovation is a lot like decluttering your indoor space with a fresh look and clean sweep of the overgrown, overdone and overwhelming plants and design elements in your out-door space. If you can’t make it to my seminar at the show on opening day, here are the top five tips for renovating

your garden this spring:

1. Prune, snip and

saw away the overgrown.

The gray weather in West-ern Washington

demands that maximum sunlight be allowed into windows and any home-owner who hates to prune will find the inside of their homes grows darker as trees and shrubs around the house grow larger. Don’t procrasti-nate with the excuse that the season is not quite right for pruning. Prune anyway.

2. Grow your health by planting more herbs

and vegetables. Simple ideas like adding a pot of mint near the back door for herbal tea or a bed of basil in a hot spot for summer fresh pesto will make even the most inexperi-enced gardener a success as a backyard farmer.

3. Start a collection and grow what you love.

Life is short, live with more passion. Take out the back lawn and replaced it with raised beds for your grow-ing collection of dahlias or just make this the year you finally get rid of the junipers and design a more pleasing display of compact or dwarf conifers.

4. Rejuvenate the gardener with practical

moves. Gardens have been sanctuaries since Eden and making your outdoor space a place to destress and enjoy is as simple as practicing mindful moves like gentle stretching while gardening. Use the right tool to avoid muscle sprains. Decide to “garden” instead of “doing yard work” and dare to leave the cell phone indoors. You’ll plug into the sounds and sites of nature as you allow your mind to slow down and wander while actually enjoy-ing the repetitive but instant gratification of weeding, watering and planting.

5. Move your plants. Rearranging the

furniture inside your home can open up a whole new perspective and rearranging your landscape plants can have the same effect. We live in a mild winter area and February is the perfect time to imagine your plants have wheels. Large plants may require lots of digging to remove and replace into new planting holes but we all need more exercise and putting the right plant in the right place fulfills the promise of both the renovated garden and rejuvenated gardener.

• • •Copyright for this column

owned by Marianne Binetti.

[11]February 13, 2015www.covingtonreporter.com • www.maplevalleyreporter.com

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Page 13: Covington/Maple Valley Reporter, February 13, 2015

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publications. In this exciting role you will leverage your drive and creativity to develop, customize, and sell online

and print marketing programs to local businesses and private party advertisers.

Qualified candidate will be able to:

Sell advertising to meet and exceed goals

Make sales presentations and close sales over the phone

Provide a high level of customer service to meet and exceed client expectations

Prioritize workflow and thrive in a very fast-paced environment with short deadlines

Candidate must have a minimum of one year prior outbound phone sales experience.

You will receive thorough training on our products and solutions as well as successful sales techniques. We are

committed to our team and actively promote from within, opening doors for your future growth. If you have the

noted skills, please email your resume and cover letter to:[email protected]. Attn: ISREN

This position, which is based in Kent, receives hourly pay plus commissions and a benefits package including

health insurance, paid time off, and 401K.

Sound Publishing Inc. is an Equal Opportunity Employer (EOE) and strongly

supports diversity in the workplace. Visit our website to learn more about us!

www.soundpublishing.com

Sound Publishing is an Equal Opportunity Employer (EOE) and strongly supports diversity in the workplace. We off er a great work environment with opportunity for advancement along with a competitive benefi ts package including health insurance, paid time off (vacation, sick, and holidays), and 401k.

Accepting resumes at:[email protected] by mail to:19426 68th Avenue S, Kent, WA 98032ATTN: HRPlease state which position and geographic area you are applying for.

We are community & daily newspapers in

these Western Washington Locations: Sales Positions

Sales Consultants

- Whidbey

- Everett

- South King County

- Snohomish County

Non-Sales Positions

- Friday Harbor

- Poulsbo

Reporters & Editorial

- Poulsbo

Production/Labor

- Press

- Everett

When it comes to employment, Sound Classifieds has it all…

the latest job openings, educational opportunities

and more.

Did you hear?

visit Soundclassifieds.com • call toll free 1-800-388-2527 email [email protected]

In Print & Online!

Pickup Trucks

Chevrolet

garage sales - WA

Garage/Moving Sales

King County

Miscellaneous

Wanted/Trade

www.SoundClassifieds.com

pets/animals

Dogs

Dogs

Looking forsomething special?Shop the Classifieds

24 hours a day365 days a year for

great deals on great stuff.Go online:

www.SoundClassifieds.com

Dogs Dogs

Find your perfect pet in the Classifieds.www.SoundClassifieds.com

Dogs

wheels

Marine

Miscellaneous

Automobiles

Ford

Auto Service/Parts/

Accessories

Vehicles Wanted

Vehicles Wanted

Page 15: Covington/Maple Valley Reporter, February 13, 2015

[15]February 13, 2015www.covingtonreporter.com • www.maplevalleyreporter.com

Page 16: Covington/Maple Valley Reporter, February 13, 2015

February 13, 2015[16] www.covingtonreporter.com • www.maplevalleyreporter.com

Knowledge is the fi rst step to a healthier you!Maintaining the best health possible should be a priority. Give yourself a wellness advantage by keeping informed on health issues that matter most to you and your family.

Valley Medical Center is dedicated to improving the health of the community by offering seminars and events led by our expert physicians

and healthcare specialists.

Presentations cover a wide range of topics, so keep

checking our line-up for the events of most interest and importance to you.

Unless otherwise noted,

events are FREE.

Sign up online at

valleymed.org/stayhealthy or

call 425.656.INFO (4636)

HEARTMONTHFREE EVENTS& SEMINARS

You’reInvited!

HEART MONTH: FREE BLOOD PRESSURE & BLOOD SUGAR CHECKSSaturday & Sunday

February 14 & 15, Noon – 2 PM

IKEA, 601 SW 41st St, Renton

DON’T MISS A BEAT! 10 STEPS TO A HEALTHIER HEARTThursday, February 19, 6 – 7 PM

Medical Arts Center AuditoriumJoshua Busch, MDHeart disease is the leading cause of death in the U.S. Why is that important? Because there’s a lot you can do to prevent heart disease and maintain a healthy heart. Join cardiologist Joshua Busch, MD, and learn what puts you at risk and the 10 steps you can take to protect your heart.

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