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Hanumanasana Monkey Pose 猴神哈努曼式 Kurmasana Turtle Pose 龜式 Parighasana Gate-Latch Pose 門閂式 Krounchasana Heron Pose 鴛鴦式 Ardha Baddha Padma Paschimottanasana Bound Half Lotus Forward Bend 半蓮花坐單腿背部伸展式 Marichyasana II Sage Marichi Twist II 聖哲瑪里琪第二式 Ardha Matsyendrasana Half Lord of the Fishes Pose 半魚王式 Gomukhasana Cow-Faced Pose 牛面式 Navasana Boat Pose 船式 Urdhva Mukha Paschimottanasana Upward-Facing Forward Bend 臉朝上背部伸展式 Urdhva Dhanurasana Upward Bow, Wheel Pose 向上弓式 Karnapidasana Ear-to-Knee Pose 膝碰耳式 Eka Pada Rajakapotasana Mermaid Pose 美人魚式 Eka Pada Rajakapotasana One-Legged Royal Pigeon Pose 單腿鴿王式 Utthita Parsvakonasana Extended Side Angle Pose 側角伸展式 Tittibhasana Firefly Pose 雙臂反抱腿式 Bakasana Crane Pose 鶴式 Ardha Baddha Padma Padangusthasana Bound Half Lotus Tip-Toe Pose 半蓮花腳尖支撐式 Ardha Baddha Padmottanasana Bound Half Lotus Standing Forward Bend 半蓮花單腿獨立伸展式 Vasisthasana Side Plank Pose 側棒式 Vasisthasana Side Plank Pose (Var) 側棒式 Parivrtta Ardha Chandrasana Revolved Half Moon Pose 扭轉半月式 Ardha Chandrasana Half Moon Pose 半月式 Prasarita Padottanasana Wide-Stance Forward Bend 三角前彎式 Baddha Virabhadrasana Humble Warrior Pose 頭朝下戰士式 Parsvottanasana Intense Side Stretch 加強側伸展式 Parivrtta Baddha Parsvakonasana Revolved Side Angle Pose 扭轉側三角式 Parivrtta Trikonasana Revolved Triangle Pose 扭轉三角式 Eka Pada Rajakapotasana One-Legged Royal Pigeon Pose 單腿鴿王式 Uttanasana Standing Forward Bend 站立前彎式 Utthita Hasta Padangusthasana Extended Hand-Toe Pose 手抓腳趾單腿站立式 Utthita Trikonasana Extended Triangle Pose 三角伸展式 Virabhadrasana III Warrior III Pose 戰士三式 Upavistha Konasana Seated Wide-Angle Pose 坐角式 Parivrtta Janu Sirsasana Revolved Head-to-Knee Pose 反轉頭碰膝式 Janu Sirsasana Head-to-Knee Pose 頭碰膝式 Paschimottanasana West (Back) Stretching 坐立前彎式 Bhujapidasana Arm-Pressing Pose 腳交叉雙臂支撐式 Niralamba Sarvangasana Unsupported Shoulder Stand 無支撐肩立式 My Journey in Yoga 我的瑜伽旅程 1 Yama: 持戒自律 Abstinence 2 Niyama: 遵守奉行 Observance 3 Asana: 姿勢端坐 Posture 4 Pranayama: 氣之控制 Breath Control 5 Pratyahara: 攝心制感 Sense Withdrawal 6 Dharana: 凝神專注 Concentration 7 Dhyana: 冥想入定 Meditation 8 Samadhi: 全神貫注 Contemplation 1 Ahimsa: 非暴力 Non-Violence 2 Satya: 不妄語 Truthfulness 3 Asteya: 不偷盜 Non-Stealing 4 Brahmacharya: 不淫亂 Continence 5 Aparigraha: 不貪婪 Non-Greed 1 Saucha: 清潔 Purity 2 Santosha: 知足 Contentment 3 Tapas: 苦行 Self-Discipline 4 Svadhyaya: 研讀 Self-Study 5 Isvara Pranidhana: 敬神 Self-Surrender Eight Limbs of Yoga 瑜伽八支行法 “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” “培養友善的態度以得到快樂、對於不快樂的要給予憐憫、欣喜擁有善良道德、 不理會邪惡；如此，心靈可以保有不受干擾的平靜” Yoga Sutras of Patanjali, Book I Sutra 33 “Practice becomes firmly grounded when well attended to for a period of long time, without break and in all earnestness” “當你練習一段很長的時間、沒有間斷、盡一切努力熱忱，這個練習將穩定不顧” Yoga Sutras of Patanjali, Book I Sutra 14 Avalokitesvara Bodhisattva 觀世音菩薩 大慈大悲觀世音菩薩 慈悲為懷觀世音菩薩 瑜伽神我合一 by Siew Lee (Lilian) Butterworth August 2012 Pincha Mayurasana Feathered Peacock Pose 孔雀起舞式 Salamba Sirsasana Supported Headstand 支撐頭立式 Adho Mukha Vrksasana Downward-Facing Tree Pose 面朝下樹式 Dr Linda Friend 2004 Lisan Ruefenacht Oct, 2011 Arthur Teo Nov, 2011 Onyx Mind Body Studio Nov 21st, 2011 Judit Duran Nov 21st-22nd, 2011 Ranjitha Sandeep Nov 26th, 2011 Lilian & Ranjitha Lilian, Melissa, Kimberly, Mary Grey Valenti Yoga Sutra for Life 200-Hour Yoga Teacher Training Course Apr-Aug, 2012 “Ignorance, egoism, attachment, hatred, and clinging to bodily life are the five obstacles (klesas) in practicing Yoga.” “無知､自我中心､執著､憎惡和堅守有形體的生活﹐ 是練習瑜伽的五大障礙” Yoga Sutras of Patanjali, Book II Sutra 3 “Asana is a steady (sthira), comfortable (sukha) posture.” “體位法是一種穩定﹐舒適的姿勢” Yoga Sutras of Patanjali, Book II Sutra 46 “By the practice of the limbs of Yoga, the impurities dwindle away and there dawns the light of wisdom, leading to discriminative discernment.” “透過瑜伽八支(八階)的練習﹐那些不純潔便 會被智慧之光去除﹐引向明辨之境” Yoga Sutras of Pataanjali, Book II Sutra 28 “e restraint of the modifications of the mind-stuff is Yoga.” “約束心靈變化就是瑜伽” Yoga Sutras of Patanjali, Book I Sutra 2 Nov 21st, 2011

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  • HanumanasanaMonkey Pose

    KurmasanaTurtle Pose

    ParighasanaGate-Latch Pose

    KrounchasanaHeron Pose

    Ardha Baddha Padma PaschimottanasanaBound Half Lotus Forward Bend

    Marichyasana IISage Marichi Twist II

    Ardha MatsyendrasanaHalf Lord of the Fishes Pose

    GomukhasanaCow-Faced Pose

    NavasanaBoat Pose

    Urdhva Mukha PaschimottanasanaUpward-Facing Forward Bend

    Urdhva DhanurasanaUpward Bow, Wheel Pose

    KarnapidasanaEar-to-Knee Pose

    Eka Pada RajakapotasanaMermaid Pose

    Eka Pada RajakapotasanaOne-Legged Royal Pigeon Pose

    Utthita ParsvakonasanaExtended Side Angle Pose

    TittibhasanaFirefly Pose

    BakasanaCrane Pose

    Ardha Baddha Padma PadangusthasanaBound Half Lotus Tip-Toe Pose

    Ardha Baddha PadmottanasanaBound Half Lotus Standing Forward Bend

    VasisthasanaSide Plank Pose

    VasisthasanaSide Plank Pose (Var)

    Parivrtta Ardha ChandrasanaRevolved Half Moon Pose

    Ardha ChandrasanaHalf Moon Pose

    Prasarita PadottanasanaWide-Stance Forward Bend

    Baddha VirabhadrasanaHumble Warrior Pose

    ParsvottanasanaIntense Side Stretch

    Parivrtta Baddha ParsvakonasanaRevolved Side Angle Pose

    Parivrtta TrikonasanaRevolved Triangle Pose

    Eka Pada RajakapotasanaOne-Legged Royal Pigeon Pose

    UttanasanaStanding Forward Bend

    Utthita Hasta PadangusthasanaExtended Hand-Toe Pose

    Utthita TrikonasanaExtended Triangle Pose

    Virabhadrasana IIIWarrior III Pose

    Upavistha KonasanaSeated Wide-Angle Pose

    Parivrtta Janu SirsasanaRevolved Head-to-Knee Pose

    Janu SirsasanaHead-to-Knee Pose

    PaschimottanasanaWest (Back) Stretching

    BhujapidasanaArm-Pressing Pose

    Niralamba SarvangasanaUnsupported Shoulder Stand

    My Journey in Yoga 1 Yama:

    Abstinence

    2 Niyama: Observance

    3 Asana: Posture

    4 Pranayama: Breath Control

    5 Pratyahara: Sense Withdrawal

    6 Dharana: Concentration

    7 Dhyana: Meditation

    8 Samadhi: Contemplation

    1 Ahimsa: Non-Violence2 Satya: Truthfulness3 Asteya: Non-Stealing4 Brahmacharya: Continence5 Aparigraha: Non-Greed

    1 Saucha: Purity2 Santosha: Contentment3 Tapas: Self-Discipline4 Svadhyaya: Self-Study5 Isvara Pranidhana: Self-Surrender

    Eight Limbs of Yoga

    By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in thevirtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.Yoga Sutras of Patanjali, Book I Sutra 33

    Practice becomes firmly grounded when well attended to for a period of long time, without break and in all earnestnessYoga Sutras of Patanjali, Book I Sutra 14

    Avalokitesvara Bodhisattva

    by Siew Lee (Lilian) ButterworthAugust 2012

    Pincha MayurasanaFeathered Peacock Pose

    Salamba SirsasanaSupported Headstand

    Adho Mukha VrksasanaDownward-Facing Tree Pose

    Dr Linda Friend2004

    Lisan RuefenachtOct, 2011

    Arthur TeoNov, 2011

    Onyx Mind Body StudioNov 21st, 2011

    Judit DuranNov 21st-22nd, 2011

    Ranjitha SandeepNov 26th, 2011

    Lilian & RanjithaLilian, Melissa, Kimberly, Mary

    Grey Valenti

    Yoga Sutra for Life200-Hour Yoga Teacher Training Course

    Apr-Aug, 2012

    Ignorance, egoism, attachment, hatred, and clinging tobodily life are the five obstacles (klesas) in practicing Yoga.Yoga Sutras of Patanjali, Book II Sutra 3

    Asana is a steady (sthira), comfortable (sukha) posture.Yoga Sutras of Patanjali, Book II Sutra 46

    By the practice of the limbs of Yoga, the impurities dwindle away and there dawns the light of wisdom, leading to discriminative discernment.()Yoga Sutras of Pataanjali, Book II Sutra 28

    The restraint of the modifications of the mind-stuff is Yoga.Yoga Sutras of Patanjali, Book I Sutra 2Nov 21st, 2011


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