cp2012dec_2013jan.pdf

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December 2012 / January 2013 Programs and events brought to you by: Mason Matters Mason Matters Keeping Mason residents in the know News and information about Deerfield Township DEERFIELD DIGEST Join us on Facebook! Serving Mason and the surrounding areas. Community Center Members get the best discounts. Infant Water Safety Little Feet updated programming School’s Closed Camps Empowered to Lose BIG Challenge Premier Registration Begins November 16 It’s “Snow” Fun at Home on Snow Days! See page 2 for registration details! LOOK INSIDE FOR : Mason, Ohio: rated 24th BEST PLACE TO LIVE by Money magazine 2011

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City of Mason Ohio CenterPoint program guide December 2012-January 1013

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December 2012 / January 2013

Programs and events brought to you by:

Mason MattersMason MattersKeeping Mason residents in the knowNews and information about Deerfield Township

DEERFIELDDIGEST

Join us on Facebook!

Serving Mason and the

surrounding areas. Community

Center Members get the

best discounts.

Infant Water SafetyLittle Feet updated programmingSchool’s Closed CampsEmpowered to Lose BIG Challenge

Premier Registration Begins November 16

It’s “Snow” Fun at Home on Snow Days!

See page 2 for registration details!

Look INSIdE FoR:

Mason, Ohio: rated 24th BEST PLACE TO LIVE by Money magazine 2011

contents

registrationALL PROGRAMS EXCEPT SWIM LESSONSPremier Registration:(Community Center Premier members only)begins November 16, 8 a.m. Walk-in, online, or by phone.

open Registration: November 19, 8 a.m. Walk-in, online, or by phoneLocation: Mason Community Center www.imaginemason.org  •  513.229.8555

Indoor Swim Lesson RegistrationPremier: December 7 Open: December 10 Closes: December 31

New to Community Center programs? Please obtain your username and password from the front desk before registering online.

oN THE CoVER: Photo by Helen Vassiliou, submitted for the calendar photo contest. Entries for the 2014 calendar contest may be submitted from now through May 15, 2013. See www.imaginemason.org/residents/calendar-photo-contest for details.

513.229.8502Programs: option 5Field rainouts: option 6Swim team: option 7

Bad weather?Call the weather hotline to check the status of your activity

The programs and events in CenterPoint are brought to you by the City of Mason, which operates the Mason Community Center.

Mason Community Center 6050 Mason-Montgomery Road Mason, ohio 45040 p 513.229.8555 f 513.229.8556Recreation programs and facilities presented by the City of Mason are open to all citizens regardless of race, gender, color, religion, nationality, or disability, including those who live outside of Mason and those who do not have a community center membership. Program fees are set by membership and residency. City of Mason is an Equal Opportunity Employer and is committed to supporting the Americans with Disabilities Act. Please contact us if you require special accommodations.

Holiday HoursChristmas Eve 5 a.m. - 5 p.m. Christmas day 12 p.m. – 4 p.m.* New Year’s Eve 5 a.m. – 5 p.m. New Year’s day 8 a.m. – 8 p.m.

*Limited facility access. The fitness center, gymnasium, track, and locker rooms will be open. All other areas of the facility will be closed. See page 14 for the holiday drop-in group exercise schedule.

ON THE COVER Infant Water Safety ........................... 4 Little Feet .......................................... 6 School’s Closed Camps ....................... 7 Empowered to Lose BIG Challenge ... 13

INFANTS & TODDLERSSWIM ACADEMY Lessons .............................................. 4ENRICHMENT Music ................................................. 9SPORTS Gymnastics ...................................... 17

PRESCHOOL (3-4 years)SWIM ACADEMY Lessons .............................................. 4CAMPS Little Feet .......................................... 6 Parents’ Night Out ............................. 7ENRICHMENT Drawing ............................................ 8 Music ................................................. 9FITNESS/HEALTH Little Tyke Fit Time ........................... 12SPORTS Basketball ....................................... 16 Gymnastics ...................................... 17

YOUTH (5-12 years)SWIM ACADEMY Lessons .............................................. 4

CAMPS Parents’ Night Out ............................. 7 School Closure ................................... 7ENRICHMENT Clay ................................................... 7 Drawing ............................................ 8 Drama ............................................... 9FITNESS/HEALTH Youth Strength & Agility.................. 12SPORTS Gymnastics ...................................... 17 Martial Arts ..................................... 18

TEEN (13-17 years)SWIM ACADEMY Lessons .............................................. 4FITNESS/HEALTH Assessments & Screenings .............. 11 Nutrition ......................................... 12 Fitness Programs ............................. 12SPORTS Gymnastics ...................................... 17 Martial Arts ..................................... 18 Track ................................................ 18

ADULT (18+ years)SWIM ACADEMY Private Lessons .................................. 5 Masters Swimming ........................... 6ENRICHMENT Personal Development ...................... 9 Technology ...................................... 10

FITNESS/HEALTH Assessments & Screenings .............. 11 Nutrition ......................................... 12 Fitness Programs ............................. 12 Drop-In Group Exercise .................... 14 Personal Training ............................. 15SPORTS Martial Arts ..................................... 18 Track ................................................ 18

FAMILYSPECIAL EVENTS New Resident Coffee ......................... 3 I-Fit Inclusive Programming .............. 3FITNESS/HEALTH Live Well in Mason ........................... 11SPORTS Martial Arts ..................................... 18 Track ................................................ 18

3December 2012 / January 2013To register, see page 2.

SPECIAL EVENTSNew Resident CoffeeMeeting RoomNew to the area? Meet other new residents and learn more about the area at the monthly new resident coffee. Residents who recently moved to the City of Mason or the Mason City School District are invited. The coffee is hosted by Community Basket and is sponsored by the City of Mason and the Northeast Cincinnati Chamber of Commerce. Refreshments will be provided and tours of Mason Community Center will be included. Those in attendance will also receive a one-day family pass to Mason Community Center. Children are welcome.

Day Date Time Age FeeW 12/5 10:30-11:30A All FreeW 1/2 10:30-11:30A All Free

In case of inclement weather, programs at Mason Community Center follow the Mason City School District. If Mason schools are cancelled due to weather, all daytime programming at Mason Community Center, including group exercise classes and swim lessons, are cancelled until late afternoon. At that time, a determination will be made for further cancellations based on road conditions and forecasts. No programs will be delayed or cancelled if Mason schools are on delay.

A weather hotline is available at 513.229.8502, option 5, for center closures and cancellations. On weekdays, after the initial cancellation, the hotline is updated by 3 p.m. and as frequently as needed if conditions worsen for evening programs. On weekends, the hotline is updated as needed.

Most programs that are cancelled due to weather will be offered a makeup class on the same day of the week and time at the end of the session. If a makeup class is not possible, a refund will be offered. Mason Community Center staff will inform participants by phone or e-mail of their scheduled makeup class.

Mason Community Center will not close due to inclement weather unless absolutely necessary, though some services may be limited depending on available staff during bad weather.

Inclement Weather Policy

I-Fit! - Inclusion: Find it Today!Mason Community Center is committed to offering programs that are specifically created for individuals with special needs to participate together with those without special needs. The I-FIT icon displayed next to a program identifies it as an inclusive recreation program. Inclusive recreation programs at Mason Community Center will feature enrichment or sports-themed activities encouraging individuals of all skill levels to participate.

Special Olympics BasketballGymnasiumBeginning January 11, Mason Community Center will host Special Olympics Basketball every Friday night. Everyone is invited to come out on opening night to cheer on the players! Snacks will be provided by Mason Community Center. Hope to see you there!

Day Date Time AgeF 1/11 6:00-8:00P All

Inclusive: Yoga MixStudio BYour child will fit in while getting fit in an inclusive Yoga class with Pooja, certified group fitness instructor. Class mixes dynamic and gentle postures in a flowing sequence. All levels welcome. As part of our i-Fit programming, children of any ability are welcome to participate.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 12/8 12:30-1:15P 6-12 12/1 $6 /$8 /$10 /$12 161300-01

Inclusive: Water FitLeisure PoolYour child will fit in while getting fit in an inclusive Water Fit class with Michelle C., certified water fitness instructor. Class features cardio and choreographed movements using hand buoys. All levels welcome. As part of our i-Fit programming, children of any ability are welcome to participate.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 1/12 1:00-1:45P 6-12 1/5 $6 /$8 /$10 /$12 161301-01

4 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

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Mason Community Center is proud to feature the Mason Swim Academy, presenting learn-to-swim instruction based on a proven lesson program developed by SwimAmerica™. Students will be taught by certified coaches as they progress through ten stations of competency.

The SwimAmerica format was developed by experienced Olympic coaches and is offered in cooperation with the Mason Manta Rays swim team, one of the top swim teams of its size in the country. Let the team’s experience help you or your child become a competent swimmer even if you do not expect to swim competitively.

Group swim lessons are for children 3 to 17 years old. Adults interested in swim lessons are invited to register for private or semi-private swim lessons. All lessons are held in the Leisure Pool unless otherwise noted.

Volunteer to be a CoachPart of the success of the Mason Swim Academy is due to many men and women who volunteer to coach or assistant coach. If you have past experience swimming, coaching, or teaching and are interested in volunteering for the Mason Swim Academy, please contact our Site Supervisors at 513.229.8555.

Infant Water SafetyLeisure PoolThe goal of this private, one-on-one lesson is to promote a positive response to the water environment and teach your 6- to 24-month old baby to float on his or her back and get a breath of air. The emphasis is on water adaptation and training the child to react in a constructive manner should they find themselves in water accidentally. Class is conducted with child and coach.

PLEASE NoTE: Completion of this class does not mean your child is water-safe. Adult supervision is still required whenever you child is around water. Completing this class may, however, provide you with some extra moments should an accident occur.

Activity number: 152313Fee (PRE/BAS/MR/NR): $90 /$106 /$131 /$156

Swim TotsLeisure PoolIn this parent-assisted class, your 6- to 23-month old child will become acclimated to the aquatic environment. Children in diapers must wear swim diapers or securely fitted pants. Please come prepared to accompany your child in the water.

Activity number: 152311Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

Swim ToddlersLeisure PoolIn this parent-assisted class, your 24- to 36-month old toddler will become acclimated to the aquatic environment. Children in diapers must wear swim diapers or securely fitted pants. Please come prepared to accompany your child in the water.

Activity number: 152312Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

Level 1 w/ParentLeisure PoolPrerequisite: Three years old.

Some children need a little extra reassurance when first introduced to swim lessons. This parent/child class will do just that. Working with the coach, you will assist your child in learning the Swim Academy Level 1 skills. With your help, your child will learn to put his or her face in the water, blow bubbles, and float on front and back. Class is geared toward slowly acclimating your child to the aquatic environment without parental assistance. Please come prepared to accompany your child in the water.

Activity number: 152320Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

Level 1Leisure PoolPrerequisite: Three years old and comfortable in the group class setting without a parent.

Working with the coach, your child will learn to put his or her face in the water, blow bubbles, and float on front and back. Students will advance to the next level when they can do ten relaxed bobs.

To participate in this class, your child must be comfortable in the group class setting without a parent. If you register and the first class is difficult for your child, we will transfer your enrollment to a Mason Swim Academy Level 1 w/ Parent class.

Activity number: 152321Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

Level 2Leisure PoolPrerequisite: Have a Mason Swim Academy Level 1 certificate or have the ability to do ten relaxed bobs while blowing bubbles with the mouth and nose.

Your child will learn to glide on front and back in a streamline position. Students will advance when they can push off the wall and glide on their front and back for five seconds in a streamline position.

Activity number: 152322Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

Level 3Leisure PoolPrerequisite: Have a Mason Swim Academy Level 2 certificate or have the ability to do 10 relaxed bobs and push off the wall and glide on front and back for five seconds in a streamline position.

Your child will be introduced to streamline kicking on front and back. Students will advance when they can streamline kick on their front and back for 15 feet.

Activity number: 152323Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

Level 4Leisure PoolPrerequisite: Have a Mason Swim Academy Level 3 certificate or have the ability to do ten relaxed bobs, push off the wall and glide on front and back for five seconds, and streamline kick on front and back for 15 feet.

Your child will begin side gliding and working on the front crawl stroke. Students will advance when they can side glide for 20 feet and front crawl with side breathing for 20 feet.

Activity number: 152324Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

Level 5/6Leisure PoolPrerequisite: Have a Mason Swim Academy Level 4 certificate or be able to do ten relaxed bobs, push off the wall and glide on front and back for five seconds, streamline kick on front and back for 15 feet, side glide for 20 feet, and front crawl with side breathing for 20 feet.

Your child will learn the freestyle stroke with rotary breathing and the back stroke. Students may advance to the Mason Swim Academy Stroke School when they can swim 25 yards of proper freestyle with rotary breathing and 25 yards of backstroke with ease.

Activity number: 152325Fee (PRE/BAS/MR/NR): $46 /$55 /$69 /$83

5December 2012 / January 2013To register, see page 2.

To register, you will need an activity number and section number. Activity numbers are assigned by the class level and are found in the class descriptions and in the activity table below. Section numbers are associated with the day and time of the class and are in the second table below. To register for Level 3 at 10 a.m. on Wednesdays, for example, you would register for 152323 and section number 14. If signing your child up for multiple sessions, we recommend you choose classes on different days. Please note that sessions are 6 weeks long.

Program Abbreviation Activity Number Program Abbreviation Activity Number

Infant Water Safety IWS 152313 Level 2 L2 152322

Swim Tots Tots 152311 Level 3 L3 152323

Swim Toddlers Todd 152312 Level 4 L4 152324

Level 1 w/Parent L1+ 152320 Level 5/6 L5/6 152325

Level 1 L1 152321

Day Date Time IWS TOTS TODD L1+ L1 L2 L3 L4 L5/6M 1/7-2/11 9:30-10:00A 01 01 01 01 01M 1/7-2/11 10:00-10:30A 01 02 02 02 02 02M 1/7-2/11 10:30-11:00A 01 01 03 03 03M 1/7-2/11 5:00-5:30P 04 04 04 03 03M 1/7-2/11 5:30-6:00P 02 05 05 05 04 04M 1/7-2/11 6:00-6:30P 06 06 06 05 05Tu 1/8-2/12 12:45-1:15P 07 07 07 06 06Tu 1/8-2/12 1:15-1:45P 03 08 08 08 07 07Tu 1/8-2/12 1:45-2:15P 02 02 09 09 09Tu 1/8-2/12 5:30-6:00P 03 03 10 10 10 08 08Tu 1/8-2/12 6:00-6:30P 04 11 11 11 09 09Tu 1/8-2/12 6:30-7:00P 12 12 12 10 10W 1/9-2/13 9:30-10:00A 01 13 13 13 11 11W 1/9-2/13 10:00-10:30A 02 05 14 14 14 12 12W 1/9-2/13 10:30-11:00A 03 04 04 15 15 15W 1/9-2/13 5:00-5:30P 16 16 16 13 13W 1/9-2/13 5:30-6:00P 06 17 17 17 14 14W 1/9-2/13 6:00-6:30P 18 18 18 15 15Th 1/10-2/14 12:45-1:15P 19 19 19 16 16Th 1/10-2/14 1:15-1:45P 07 20 20 20 17 17Th 1/10-2/14 1:45-2:15P 05 05 21 21 21Th 1/10-2/14 5:30-6:00P 06 06 22 22 22 18 18Th 1/10-2/14 6:00-6:30P 08 23 23 23 19 19Th 1/10-2/14 6:30-7:00P 24 24 24 20 20Sa 1/12-2/16 9:00-9:30A 25 25 25 21 21Sa 1/12-2/16 9:30-10:00A 26 26 26 22 22Sa 1/12-2/16 10:00-10:30A 27 27 27 23 23Sa 1/12-2/16 10:30-11:00A 09 28 28 28 24 24Sa 1/12-2/16 11:00-11:30A 07 07Registration closes December 31, 2012.

Private and Semi-Private Swim LessonsWe offer lessons for all ages, from preschool to seniors!

Whether you’re looking for comfort in the water, improved stroke technique and water skills, added endurance for lap swimming, to become a Master’s swimmer, a supplement to Mason Swim Academy lessons, or tips and techniques for triathlon training, our trained Mason Swim Academy and Manta Ray coaches will customize lessons to suit your needs. Please call a Swim Program Supervisor at 513.229.8555, extension 5510, to register.

Day Age Fee (PRE/BAS/MR/NR)Semi-Private (4 session package)Various 3 & up $68 /$80 /$100 /$120Private (4 session package)Various 3 & up $100 /$100 /$125 /$125

Adaptive Swim LessonsAdaptive Swim Lessons are a Learn-to-Swim program designed for children and adults requiring special assistance. Qualified staff will help participants enhance their swimming ability and comfort level. These lessons will be held in a private lesson format. Please call a Swim Program Supervisor at 513.229.8555, extension 5510, to register.

Day Age Fee (PRE/BAS/MR/NR)4 session packageVarious 3 & up $100 /$100 /$125 /$125

Stroke SchoolLeisure PoolPrerequisite: Have a Mason Swim Academy Level 5/6 certificate or be able to complete 25 yards each of freestyle with rotary breathing and backstroke.

Stroke school is for swimmers who intend to learn advanced elements and stroke efficiency in all four stroke types. The stroke school includes the skills taught in Levels 7 and 8 of the Mason Swim Academy.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM,W 1/7-2/13 6:30-7:15P 3-17 12/31 $92 /$109 /$134 /$159 152326-01Tu,Th 1/8-2/14 4:45-5:30P 3-17 12/31 $92 /$109 /$134 /$159 152326-02

SwimFitLeisure PoolAfter completing Stroke School, swimmers can move up to SwimFit, where the focus is on building the swimmer's strength and endurance in every stroke through drills, multiple laps, and on-deck coaching. SwimFit allows swimmers to get the feeling of being on a swim team without the competition. If a swimmer desires to be on a swim team like the Manta Rays Swim Team at Mason Community Center, SwimFit will provide a smooth transition.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 1/8-2/14 4:45-5:30P 3-17 12/31 $92 /$109 /$134 /$159 152327-01

6 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

SWIM TEAM

Manta Ray MastersCompetition PoolImprove your overall fitness, develop better technique, train for a triathlon, swim competitively, or just enjoy the water. Competitions are optional. Swimmers ages 19 and older of all abilities are welcome. Coaches are available from 6 to 7:30 a.m. on Tuesdays and Thursdays. Additional practice times without a coach present are available from 4 to 5:30 p.m. on Saturdays and from 7 to 8:30 a.m. and 4 to 5:30 p.m. on Sundays. You are not required to attend all practices.

A Mason Community Center pass is NOT needed to participate in this program.

Day Date Time Age Fee (PRE/BAS/MR/NR) ActivityTu-Th 12/4-12/27 6:00-7:30A 19 & up $10 /$25 /$38 /$45 552008-12*Tu-Th 1/3-1/31 6:00-7:30A 19 & up $10 /$25 /$38 /$45 152008-01**You may join at any time during the month by paying the monthly fee in full. No Class 12/25

Holiday shipping needs?We’ve got you covered.

Contract postal unit available in sym•bi•o•sis at Mason

Community Center. Featuring:

• postage stamps

• mailing services

• mailing supplies

HOURSMonday - Friday: 8 a.m. - 7 p.m.Saturday - Sunday: 9 a.m. - 1 p.m.

Last day to ship in time for Christmas is December 18! (Express Mail)

MASON COMMUNITY CENTER • 6050 Mason-Montgomery Road513.229.8555 • www.imaginemason.org

We’ve got you covered.

Contract postal unit available in sym•bi•o•sis at Mason

C i C F i

g y

CAMPSLittle Feet Learning CenterActivity Room BTreat your child to a new environment and new activities! This half day program focuses on academic, gross motor, and social skills for children ages 3 to 4. Your child will engage in activities that reflect Ohio’s Early Learning Standards for preschoolers. Come and enjoy this preschool-like environment with a new theme each week! Swim America Swim Lessons are offered as part of this program on Mondays and Wednesdays from 10:30 a.m. to 11 a.m. Children not participating in swim lesson on these days will be checked into kids korner from 10:15 a.m. to 11:15 a.m.

Please pack a lunch, drink, plenty of snacks, and an extra change of clothes for each day (just in case). Children must be potty trained to attend this camp. Camp will not be held on days when Mason City Schools are not in session.

Daily Schedule:9:00 a.m. – Table centers 11:00 a.m. – Gross Motor (Tu,Th,F) or Swim Lesson (M,W)9:20 a.m. – Circle time 11:20 a.m. – Messy time9:35 a.m. – Bathroom break 11:40 a.m. – Math time9:45 a.m. – Language & Literacy 11:55 a.m. – Writing time10:00 a.m. – Science & Games/Songs 12:10 p.m. – Bathroom break10:15 a.m. – Snack Time 12:20 p.m. – Lunch time (pack from home)10:30 a.m. – Craft time 12:50 p.m. – Circle time10:45 a.m. – Story time 1:00 p.m. – Pick up

Please note: Prices listed below are per day. Website pricing will state the program is free until you select how many days per week your child will be attending. Once the number of days has been selected, your fee will be adjusted accordingly.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR)** ActivityFive SensesM-F 12/3-12/7 9:00A-1:00P 3-4 11/26 $15/ $18/ $23/ $27 136514-01 Gingerbread PeopleM-F 12/10-12/14 9:00A-1:00P 3-4 12/3 $15/ $18/ $23/ $27 136514-02 Holidays Around the WorldM-F 12/17-12/21 9:00A-1:00P 3-4 12/10 $15/ $18/ $23/ $27 136514-03 SnowmenM-F 1/7-1/11 9:00A-1:00P 3-4 12/31 $15/ $18/ $23/ $27 136514-04Animals in WinterM-F 1/14-1/18 9:00A-1:00P 3-4 1/7 $15/ $18/ $23/ $27 136514-05 Ice and SnowM-F 1/22-1/25 9:00A-1:00P 3-4 1/14 $15/ $18/ $23/ $27 136514-06Read All About ItM-F 1/28-2/1 9:00A-1:00P 3-4 1/21 $15/ $18/ $23/ $27 136514-07

7December 2012 / January 2013To register, see page 2.

Parents' Night Out (Premier Members Only!)Kids KornerParents, enjoy a night out on the town while your children engage in a night full of fun at Mason Community Center. The evening will consist of themed programming and a pizza party sponsored by LaRosa's of Mason. We ask that you please pack a snack and drink for each event.

The program welcomes children 3 to 12 years of age. Please note that children under 6 will participate in preschool-themed activities during swim time for children ages 6 and up. Please pack a swim suit and towel if your child will be swimming. Swim nights are December 7 and January 11.

Parents' Night Out is available to Premier Members only. Please stop at the Membership Services Desk to upgrade your membership if you would like to take part in this program and the many other benefits of premier membership. We ask that each family sign up for only one Parents' Night Out per month.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR)** ActivityInside Out Night - Be sure to wear your clothes inside out. Participants 6 years and older will enjoy swim time.F 12/7 6:00-9:30P 3-12 11/30 Free 133806-01 Winter Wonderland - Bundle up for winter bingo, create a special craft with candy canes, and watch a winter-themed movie. Please bring a pillow and blanket for the movie.F 12/21 6:00-9:30P 3-12 12/14 Free 133806-02 Stuffed Animal Night - Bring your favorite stuffed animal and cuddle it close as you watch an animal-themed movie. Participants will make a special frame for a keepsake photo of themselves with their stuffed animal. Participants 6 years and older will enjoy swim time.F 1/11 6:00-9:30P 3-12 1/4 Free 133806-03 Superhero Night - Dress as your favorite superhero or wear a T-shirt with your favorite cartoon character. Be prepared for a superhero parade through Mason Community Center with special treat stations and a superhero-themed movie. F 1/25 6:00-9:30P 3-12 1/18 Free 133806-04

School's Out Fun DaysActivity Room BOn scheduled break days in the Mason City School District, Mason Community Center offers special programming. Take this opportunity for your child to meet new friends and have fun while you have the comfort of knowing where your child will be. Be prepared for an active day and make sure your child is wearing gym shoes. Please pack a lunch, multiple snacks, swimsuit, towel, and refillable water bottle.

Be sure to register early! A minimum of 15 participants must be registered by the deadline for the program to run.

Schedule:7:30 a.m. Early drop-off9:00 a.m. Camp begins9:45 a.m. Gym/park

(weather permitting)11:45 a.m. Lunch

12:30 p.m. Pool2:45 p.m. Movie4:00 p.m. Camp ends4:00-5:30 p.m. Extended hours

for late pick-up

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 12/26 7:30-5:30P 6-12 12/19 $30 /$36 /$45 /$54 536501-04 Th 12/27 7:30-5:30P 6-12 12/20 $30 /$36 /$45 /$54 536501-05 F 12/28 7:30-5:30P 6-12 12/21 $30 /$36 /$45 /$54 536501-06 W 1/2 7:30-5:30P 6-12 12/26 $30 /$36 /$45 /$54 536501-07 Th 1/3 7:30-5:30P 6-12 12/27 $30 /$36 /$45 /$54 536501-08 F 1/4 7:30-5:30P 6-12 12/28 $30 /$36 /$45 /$54 536501-09 M 1/21 7:30-5:30P 6-12 1/14 $30 /$36 /$45 /$54 536501-10 *See next issue for more dates!

oF MASoN

Snow DaysMason Community CenterSnow Days Camp takes place whenever the Mason City School District cancels classes due to inclement weather. Each snow day will feature group games, crafts, sports activities, a movie, and swimming.

Please pack a full lunch, refillable water bottle, plenty of snacks, extra clothing, gym shoes, swimsuit, and towel for your child.

For same day announcements, registration begins at 5:30 a.m. or when the announcement is made, whichever is later. If announced the night before, early registration is available online only. To register, call 513.229.8555 or register online at www.imaginemason.org for activity 433807. Space is limited to the first 30 registered participants.

Day Time Age Fee (PRE/BAS/MR/NR) ActivityMason Snow Days 9:00A-5:00P 6-12 $30 /$36 /$45 /$54 433807

513.229.8502Programs: option 5Field rainouts: option 6Swim team: option 7

Bad weather?Call the weather hotline to check the status of your activity

ENRICHMENTARTS & CRAFTS

Holiday Clay WorkshopActivity Room BHave fun making holiday gifts for your friends and family. You will have your choice of a clay gingerbread house or train, ornaments, and other holiday gifts. Sculptures will be ready for pickup five days after the last class, just in time for gift giving!

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 11/27-12/4 5:00-6:30P 6-10 11/23 $36 /$43 /$54 /$65 131108-01

Clay for KidsActivity Room BHave fun turning a lump of clay into an animal figure. Explore hand-building techniques using the coil, slab, pinch, and hollow body methods along with the basics of shaping and joining. Then learn how to apply textures like elephant skin, fish scales, and fur before applying glazes to your clay creations. Each session will have an animal theme perfect for the beginner to more advanced student. All supplies, tools, clay and glazes are included. The clay sculptures will be kiln fired and ready to pick up seven days after the last class.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 1/8-1/29 5:00-6:00P 6-10 1/1 $47 /$56 /$70 /$84 131100-01

8 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

Young Rembrandts® Drawing ClassesActivity Room BDrawing is the fundamental skill of the visual arts and can give children an academic advantage in the classroom. Young Rembrandts focuses on teaching children to draw using demonstration and a structured step-by-step process. This method of directed drawing gives young students instruction on how to draw increasingly complex images at a crucial time in their development. Through the process of weekly instruction, students are exposed to a wide variety of subject matter, artistic concepts, art history, and mastery of their materials.

Pre-School DrawingYoung Rembrandts® pre-school program is designed with the youngest learners in mind. Subjects that youngsters are familiar with, such as animals and toys, are used along with their favorite learning tools—pictures, stories, touching, and doing—to enhance social and conflict resolution skills while improving listening, fine motor skills, and staying on task. You’ll be amazed at what they create!

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 1/7-2/11 5:00-5:45P 4-6 12/31 $68 /$80 /$100 /$120 131200-01 W 1/9-2/13 6:00-6:45P 4-6 1/2 $68 /$80 /$100 /$120 131200-02

Elementary DrawingGive your school-ager the tools needed to succeed as an artist. Young Rembrandts® programs work because they’re hands-on, visual, and just plain fun. Add innovative guided instruction, topics that kids love and relate to, and instructors who know how to reach this group, and you’ve got a “Young Rembrandt” in the making!

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 1/9-2/13 4:45-5:45P 6-12 1/2 $68 /$80 /$100 /$120 131202-01

CartooningLearning to draw can be lots of fun. Especially if your child is creating silly characters and funny expressions, and drawing sequences that tell jokes. This delightful program combines Young Rembrandts® innovative step-by-step drawing method with light-hearted subject matter that engages children, their sense of humor, and their vivid imaginations. Maintaining a quick pace and drawings that tell a story also help kids to stay on task, learn from their mistakes, find new solutions to a problem, and communicate ideas and concepts through pictures—skills with lifetime benefits! All supplies are included. Each session will introduce a new lesson.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 1/7-2/11 6:00-7:00P 7-13 12/31 $68 /$80 /$100 /$120 131201-01

THINGS TO DO UNDER $20VARIOUSdate Event Price

Tu,Th,F,Sa 10 Minute Chair Massage $10-$12

Varies Fitness Center Orientations Free to members

Tu,Th Nutrition Tips Free to members

Sa,Su Parent & Youth Workout Time Free to members

Daily Drop-in Group Exercise classes $0-$20

Tu Buckeye Running Group: Speed Work Free

W Buckeye Running Group: Out-and-Back $0-$20

Sa Buckeye Running Group: Distance Training Free

DECEMBERdate Event Price

12/5 New Resident Coffee Free

12/5 CPR/AED Classes Free to Mason residents

12/5 Know Your Numbers: Blood Pressure & Body Composition Checks

Free

12/7 Parents’ Night Out (Premier Only) Free

12/8 Inclusive Yoga Mix $6-$12

12/12 Mocktails Free

12/21 Parents’ Night Out (Premier Only) Free

JANUARYdate Event Price

1/2 New Resident Coffee Free

1/2 Know Your Numbers: Blood Pressure & Body Composition Checks

Free

1/5-3/16 Empowered to Lose BIG Challenge $10

1/5 Meet the Trainer Free

1/9 Digital Photo 1 $17-$30

1/11 Special Olympics Basketball Free

1/11 Parents’ Night Out (Premier Only) Free

1/12 Inclusive Water Fit $6-$12

1/16 Little Tyke Fit Time Free

1/16 Digital Photo 2 $17-$30

1/16 Empowered to Lose BIG Clinic: Making Successful Changes

$0-$4

1/23 Digital Photo 3 $17-$30

1/25 Parents’ Night Out (Premier Only) Free

1/30 Digital Photo 4 $17-$30

1/30 Empowered to Lose BIG Clinic: Preventing Type 2 Diabetes

$0-$4

9December 2012 / January 2013

PERSONAL DEVELOPMENT

Musikgarten Early Childhood Music ClassesMeeting RoomWhen music and movement are a natural, joyous part of childhood, children benefit greatly in many areas of life. Language development, self-expression, memory skills, concentration, social interaction, fine motor skills, listening, problem solving, teamwork, goal setting, and coordination are all impacted by early music and movement education. What’s more, as a child learns to play music, other areas of development—creativity, family bonding, self-esteem, confidence, and emotional development—are also positively impacted.

Nimble & QuickShare your favorite nursery rhymes—the beloved poems and chants handed down from generation to generation! Nursery rhymes are a lasting art form and offer children the wisdom of the ages as well as communication, movement, interaction, repetition, and cultural customs, all experienced in a playful way.

Each new participant of this program must purchase the additional supply kit with a Parent Book, CD, and 1 bean bag.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 12/5-1/30 9:30-10:00A 1-3 11/28 $70 /$83 /$104 /$125 131160-01*Th 12/6-1/31 9:30-10:00A 1-3 11/29 $70 /$83 /$104 /$125 131160-02*Nimble & Quick supply kit 11/28 $30 /$30 /$30 /$30 131160-03*No Class 12/26-1/3

Drama Kids®: Intro to DramaActivity Room BDrama Kids International® is a developmental program that uses drama activities to build creative thinking and literacy skills. Your child will learn positive social skills such as effective team interaction, leadership, confidence, and public speaking. Each child will participate in speech training, creative movement, structured short plays, and dialogue development. No auditions, no try-outs, and no bad feelings; everyone is welcome to participate in this drama program.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityF 1/18-2/22 5:30-6:30P 6-10 1/11 $85 /$100 /$125 /$150 131140-01

CPR/AED ClassesFire Station 51 - Community RoomAs part of its effort to make the community a safer place to live and work, the City of Mason Fire Department is offering a series of CPR classes in 2012.

The course is free to Mason residents. All CPR instructors are Mason Firefighter/Paramedics and Community Emergency Response Team (CERT) members. During the sessions, residents will learn adult and child CPR as well as the proper operation of an automated external defibrillator (AED). After the four-hour class, participants will receive a certification from the American Heart Association.

The classes will be held in the community room at the Fire Station 51, 4420 Mason-Montgomery Road. Please register through Mason Community Center.

Day Date Time Age Deadline Fee ActivityW 12/5 8:00A-12:00P 18 & up 11/28 Free* 121620-01 *Mason residents only. Proof of residency required.

Federal TaxesActivity Room ANavigate tax law changes with the help of MSBC (Medium and Small Business Consulting). Several tax cuts that were passed in 2001 and 2003, along with more recent changes to payroll tax relief, are set to expire at the end of the year. Furthermore, new taxes on wages and investment income are slated to take effect in 2013.

MSBC of America will help you determine how these changes could impact your small or medium sized business in this short seminar with experts in taxation.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 12/8 8:30-10:30A 18 & up 12/1 $60 /$71 /$89 /$107 121631-01 Sa 1/5 8:30-10:30A 18 & up 12/29 $60 /$71 /$89 /$107 121631-02

CCWActivity Room AIn this one day, 12-hour class, you will learn about gun safety and Ohio gun laws, receive offsite instruction on the proper use of a firearm, and receive your Concealed Carry Weapon class certificate, making you eligible to apply for an appointment with the sheriff's department to interview for your Concealed Carry Weapon license. Participants will be given a lunch break during the course. Lunch can be brought in or purchased from the Community Center café.

Interested participants must: be at least 21 years of age, have a background free of felony charges, be a resident of Ohio for at least 30 days, be a resident of your county for at least 45 days, furnish their own handgun and ammunition, furnish hearing and eye protection, and bring a photo ID.

Please note that firearms are not permitted inside Mason Community Center.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 12/8 8:00A-8:00P 21 & up 12/1 $90/$106/$116/$126 133808-01 Sa 12/22 8:00A-8:00P 21 & up 12/15 $90/$106/$116/$126 133808-02 Sa 1/12 8:00A-8:00P 21 & up 1/5 $90/$106/$116/$126 133808-03 Sa 1/26 8:00A-8:00P 21 & up 1/19 $90/$106/$116/$126 133808-04

Defining Your Residency Status

Many people with a Mason mailing address do not live within the city limits. Parts of Deerfield Township have a Mason mailing address and may also be in the Mason School District, but they are outside the city limits. The earnings taxes paid by Mason residents help pay for many benefits that are not available to non-residents. This is why Mason residents pay less for programs and events offered by Mason Community Center than non-residents.

Want the best deal? Receive 15% off program fees and priority registration by becoming a Mason Community Center Premier member. For additional membership benefits, visit us online at www.imaginemason.org/things-to-do/community-center/membership/premier-membership.

10 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

Business Plan DevelopmentActivity Room AA business plan is a new entrepreneur's most valuable tool. It defines the business' strategy and serves as a road map to help with key business decisions, the marketing plan, and the fundraising process. This document will evolve with you in the entrepreneurial process while helping you anchor the fundamental principles of your business.

Begin this important step with the help of MSBC of America, a Medium and Small Business Consulting firm based in Mason with expertise in professional business management. You will learn each step of the business start-up process; from determining the legal entity type that is suitable to your business and registering your business in Ohio, to understanding the content and development of a successful business plan in order to secure a grant, loan, or equity financing for your business.

Enjoy a more detailed, comprehensive, and guided review of the business plan development process at a slower pace in a multisession course or complete the condensed high-level course in a one-day seminar. Each option is offered with interactive tools to keep the session animated and productive.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR)** ActivityOne-Day SeminarSa 12/15 8:30-11:30A 18 & up 12/8 $60 /$71 /$89 /$107 121630-01 Multisession CourseSa 1/12-1/26 8:30-11:00A 18 & up 1/5 $100 /$118 /$143 /$168 121630-02

Give family fun and fitness!

Give your friends and family the gi� of fun and fi tness this holiday season. Mason Community Center gi� cards can be used toward membership purchases and upgrades, program

fees, and café and Symbiosis* purchases.*Restrictions apply. See store for details.

MASON COMMUNITY CENTER���� Mason-Montgomery Road | Mason, OH �����

���.���.���� | www.imaginemason.org

TECHNOLOGY

Digital PhotographySenior Center Lounge

Digital Photo 1Learn the many features of a digital camera while defining those strange terms such as megapixels, jpeg, tiff, resolution, optical versus digital zoom, compression, dpi, and compact flash versus secure digital memory. At the end of the course, you will be able to choose a digital camera that fits your needs.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 1/9 10:00A-12:00P 18 & up 1/2 $17 /$20 /$25 /$30 141418-01

Digital Photo 2This course will cover using the camera features and uploading, printing, and archiving the images. How many images will your memory card store? What does fully automatic mean? How do you control the resolution and depth of field aperture setting? Learn the answers in this class.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 1/16 10:00A-12:00P 18 & up 1/9 $17 /$20 /$25 /$30 141419-01

Digital Photo 3Learn to adjust the color and contrast, crop and resize the photo, save it in a variety of formats, and manage your database of images.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 1/23 10:00A-12:00P 18 & up 1/16 $17 /$20 /$25 /$30 141420-01

Digital Photo 4Prerequisite: Digital Photo 3

This course will cover digital image manipulations. You will learn color adjustments, cropping, layering, retouching, distortion, blurs, and brush filters. Get the answers to all the questions you have about digital image processing. You must have taken Digital Photo 3 prior to attending this class.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 1/30 10:00A-12:00P 18 & up 1/23 $17 /$20 /$25 /$30 141421-01

Computer BasicsSenior LoungeLearn how to define key computer-related terms, navigate using the mouse, and turn the computer on and off properly. You will also learn the concept of Windows, having multiple windows open on your desktop at once, and working with files, folders, and Windows Explorer.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 1/8-1/29 10:00A-12:00P 18 & up 1/1 $68 /$80 /$100 /$120 141400-01

11December 2012 / January 2013To register, see page 2.

FITNESS/HEALTHPavilion Spa MassageMason Community CenterWe offer TriHealth Pavilion Spa Massage Therapy Services from 10 a.m. to 7 p.m. on Tuesdays and Thursdays and from 10 a.m. to 2 p.m. on Fridays and Saturdays at Mason Community Center.

10 minute chair massage: Premier $10 /Basic or non-member $12 30 minute massage: Premier $42 /Basic or non-member $50 60 minute massage: Premier $63 /Basic or non-member $75 90 minute massage: Premier $81 /Basic or non-member $96

Call 513.229.9555 to schedule your appointment.

Live Well in MasonLive Well in Mason offers free programming to encourage healthy lifestyles. These programs are provided through a partnership between the City of Mason, Group Health, and Bethesda Physical Therapy. Look for the distinct 3-leaf logo throughout this brochure for more Live Well in Mason programs.

ASSESSMENTS & SCREENINGS

Know Your Numbers: Blood Pressure & Body Composition Checks Member LoungeLive Well in Mason now offers free blood pressure and body composition testing by a personal trainer or registered nurse. Stop by at the beginning of each month to keep regular check on your numbers.

Day Date Time Age FeeW 12/5 9:00-11:00A 12 & up FreeW 1/2 9:00-11:00A 12 & up Free

The Healthy HomeMeeting RoomCreate a healthy home environment and learn new techniques for keeping your family protected from unknown toxins. Become educated on toxins found in air, food, water, and your home. A decline in children’s health may coincide with a rise in the four A’s (Allergies, Asthma, ADHD, and Autism), and many new diseases such as IBS, Chronic Fatigue Syndrome, and Fibromyalgia are attributed to environmental causes. Join eco-consultant Laurie Mitroff to gain a better understanding of the toxins in your environment, and learn easy and practical steps in how to create a greener nest for you and your family.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 1/8-1/29 11:00A-12:00P 18 & up 1/1 $52 /$62 /$78 /$93 121510-01

Have you ever followed someone’s suggestion and achieved

results beyond your expectations? Here’s a story of how one man

improved his health by using the Mason Community Center

to act on a friendly suggestion. While everyone’s situation is

different, one thing is for sure—Mason Community Center can

serve many needs. Our post-rehab program, personal trainer

sessions, drop-in group exercise classes (dozens every week!),

water programs, fitness center, weight loss programs, and more

can help you achieve your goals. Here’s how the center changed

Dave Anderson’s life.I joined the Mason Fitness Center in May of 2003 and have

been an active member ever since. I was mainly using the

weight machines and the pool in the mornings before I went

to work. I retired in 2007 and have been coming in the mid-

mornings almost every day during the week. At the end of

2009 I had my back operated on for a herniated disc and used

the Mason Fitness Center for most of my physical therapy

using the weight machines and swimming every day. In 2010

someone suggested that I try a Yoga class for my back. I had

a long discussion with Beth Tysl and in June I started with

Gentle Yoga one day a week. In 2011 I started doing 2 Yoga classes a week and then 3

days. The pain in my back has disappeared along with the

pains and numbness in my legs. I now can take hour long

walks with no problems and I usually walk to the Fitness

Center (20 minutes each way) in the mornings. This has been

the best thing for my recovery. I am now a huge proponent of Yoga and encourage everyone to try it. This year I was doing 4 classes a week and in April the Monday class was changed to a “Cycle/Yoga” class which is different. Lori Hart gave me a

challenge to try this. I like the cardio aspect of the class and

the Yoga stretches afterwards. In June of this year I started

to also attend the Wednesday “Cycle/Yoga” class (now called

“Cycle/Stretch”). Since June I have noticed that my weight has

started to fall. When my back was operated on I weighed as much as 215

and at the beginning of June 2012 I was still 212. The end of

September I weighed 200 and holding. If you would have told

me that at age 69 I would start a cycling class and then lose

12 pounds I wouldn’t have believed it. I haven’t been below

200 since the 1980’s. I am now doing Cycle/Stretch (Mon,

Wed, Fri) and Yoga (Tue, Thu). I would like to thank Beth and Lori as you have changed my

life and also to thank Pooja, Kim and now Heather for keeping

me challenged, motivated and not becoming just another

“Old Geezer.”

Quality of Life and Mason Community Center: One Man’s Story

12 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

NUTRITION

Weight WatchersMeeting RoomDon’t ruin your workout! Healthy eating is vital to helping you achieve your ultimate goal weight. Mason Community Center can help! The center hosts weekly Weight Watchers® meetings to help you eat right. To sign up, simply visit wellness.weightwatchers.com, enter Company ID 60571, company passcode ww60571, and click “register”.* The rest is up to you.

*Please note that “Your company information” on the second screen refers to Mason Community Center, 6050 Mason-Montgomery Road, 45040.

Day Time FeeF 11:30-12:15P $39.95/month for a Weight Watchers membership

Nutrition TipsMember LoungeRegistered Dietitian Miriam K. Jackobs will be at the center twice a week to answer your nutrition questions. Stop by for some quick and easy tips about proper food planning and nutrition.

Day Time Age FeeTu,Th 10:45-11:45A 15 & up Free for members

FITNESS PROGRAMS

Little Tyke Fit TimeGymnasiumYou and your child will follow along with an instructor from Revelation Chiropractic in fun and easy exercises that will help improve your preschooler’s coordination and right brain/left brain function.

Day Date Time Age Deadline Fee ActivityW 1/16 11:00-11:45A 3-5 1/9 Free 161622-01

Youth Strength & AgilityGymnasiumBecome stronger, quicker, and smarter this off season! Student athletes, are you looking to improve your conditioning before going into your next sports season or want to continue your fitness after your season is over? Use your off season to work with our skilled trainers to improve your strength, speed, and endurance while helping you prevent injuries that could keep you sidelined the whole season.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 1/8-1/31 6:00-6:45P 9-14 1/1 $48 /$57 /$72 /$86 161802-01

Parent & Youth Workout TimeFitness CenterTen to 14-year olds: spend some quality time with Mom or Dad by working out in the Fitness Center together. This is your chance to come in on the weekends and use the Precor cardiovascular equipment, Icarian selectorized weight equipment, exercise balls, and medicine balls in the Fitness Center. The Hammer Strength equipment will be open for use by 12-14 year olds. Please note the following policies:

•  A parent or legal guardian must accompany youth(s) at all times.

•  Parent & Youth Workout Time is restricted to the Fitness Center only.

•  Mason Community Center staff reserves the right to ask for proof of age at any time.

•  All Mason Community Center and Fitness Center policies apply.

Day Time Age FeeSa,Su 2:00-6:00P* 10-14 Free to members*Premier members may enjoy additional hours Sunday from 7 a.m. to 12 p.m.

Water MomsCompetition PoolInvest in the wellbeing of you and your baby by joining a water fitness program for pre and postnatal moms! Research shows that women who exercise during pregnancy have shorter, easier labors with less medical intervention. This exercise program will be in the deep water of the competition pool. The buoyancy of the water supports you and there is no stress on your joints as you use the water’s resistance to help maintain muscle tone, flexibility, and balance. Flotation belts are worn during class, so swimming is not required!

This program is for women in all stages of pregnancy and up to 6 months postpartum.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 12/4-1/31 11:15A-12:00P 16 & up 11/27 $56 /$66 /$83 /$99 121316-01**No Class 12/25, 12/27

Bodies in Balance: WaterLeisure PoolThis medically-inclined approach to your water program is ideal for those with arthritis, Parkinson's, fibromyalgia, or any other joint issues that may benefit from water exercise. By using the high resistance and low impact properties of water on your body, you can increase overall muscle strength, endurance, balance, and flexibility. This is a basic class for those starting an aquatic exercise program. Led by a certified athletic trainer, Bodies in Balance: Water is more rehab-based exercises compared to a traditional Water Fit class.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM,W 1/7-1/30 8:30-9:30A 18 & up 12/31 $45 /$53 /$67 /$80 161604-01

Give it a TRI:Triathlon/DuathlonSunday, February �

Test your training in a non-competitive, multi-sport triathlon or duathlon hosted by Mason Community Center and Buckeye Running.

���Participants �� and up will be assigned a start time between � a.m. and �� p.m.

- �� minute swim, �� minute bike, �� minute run OR �� minute run, �� minute bike, additional �� minute run.

- Set transition times between events.

- Performance determined by total distance covered in allo� ed time.

- $�� for Premier members, $�� for Basic Members, $�� for Mason residents, $�� for non-residents.*

- Register online at www.imaginemason.org/things-to-do or call ���.���.����. Use activity number ������ for the triathlon and activity number ������ for the duathlon.

*Want to earn ��% off the cost of your triathlon or duathlon registration fee? Volunteer! Register for activity number ������-�� to volunteer during the event for a minimum of � hours to earn half off your event registration.

13December 2012 / January 2013To register, see page 2.

Mason Community Center members, start off your New Year’s fitness goals with a ��-week weight loss challenge! Beginning January �, we’ll help you reach your fitness goals with: • weekly e-newsle�ers • fitness tips • group exercise offerings • healthy eating advice from our nutritionist

Prizes will be awarded for the top male and female finishers in the following categories: • Most Pounds Lost • Most Percent Body Weight Lost • Most Pound Reward Points**Pound Reward Points are awarded for sign-ins and activity participation to help you meet your goals. Look le� for “Ways to Lose.”

It’s only $�� to participate. Registrater for activity number ������-�� by December �� to receive an Empowered to Lose BIG T-shirt! (Registrations a�er December �� are not guaranteed a T-shirt.)

EMPOWERED TO LOSE BIG WEEKLY FITNESS CLASSESOpen to Empowered to Lose BIG participants ages �� and up, classes focus on full body, circuit, and interval training. They are structured to be very basic, good for beginners to advanced students. Plus, you earn a 1⁄2 Pound Reward Point just for signing up, and an additional 1⁄2 Pound for a�ending every class. The deadline to register is January �. Drop-in Circuit Training is also available and is free to members. Earn a 1⁄2 Pound Reward Point for every �� drop-in classes you a�end (sign-in required).

*Sorry. We are unable to give refunds for missed classes.

EMPOWERED TO LOSE BIG LIVE WELL CLINICS

WEEKLY WEIGH-INSParticipants who weigh in every week will earn � extra Pound Reward Points at the end of the challenge.

WAYS TO LOSE:In addition to actual weight lost, pound rewards can be earned through the following participant opportunities:

• Sign in at the fitness center desk each time you visit�� sign-ins = 1/2 pound reward

• Fitness Center Orientation = 1/2 pound reward

• Sign up for personal training = 1/2 pound reward

Earn an additional 1/2 pound reward for every � sessions purchased

• Participate in any Live Well in Mason event = 1/2 pound reward each program

• Participate in Give it a TRI: Triathlon/Duathlon (see page �� for details) = � pound reward

• Sign in for every drop-in group exercise class you take, including the Saturday Drop-in Circuit Training�� sign-ins = 1/2 pound reward

DAYS DATES TIME FEE (PRE/BAS/MR/NR) ACTIVITY

Tu, Th �/�-�/�� ��:��-��:��A $��� /$��� /$��� /$���*

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CLINIC DATE TIME FEE (PRE/BAS/MR/NR) ACTIVITY

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14 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

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CARDIO STRENGTH YOGA DANCE WATER

�:��-�:��a Heather The Ride (C)

�:��-�:��a Kelly The Ride (C)

�:��-�:��a Viola BODYPUMP (A)

�:��-��:��a Lindsey BODYPUMP (A)

�:��-��:��a Kathy PiYo (B)

�:��-��:��a Kathy Bring It! (B)

��:��-��:��a Viola Zumba (A)

��:��-��:��a Seema Zumba (A)

��:��a-��:��p Dance Team Dance Mix (A)

�:��-��:��a Viola TRX Circuit (FC)

�:��-��:��a Viola BODYPUMP (A)

��:��-��:��a Kathy Cycle Intervals (C)

��:��-��:��a Pat Cardio Water Fit (LP)

��:��-��:��a Kimberly Cardio Water Fit (LP)

�:��-��:��a Pat H2O Cardio & Core (CP)

��:��-��:��p Viola Xpress TRX (FC)

�:��-�:��p Caelin Holiday Rush (B)

�:��-�:��a Lori Yoga (B) �:��-��:��a Chrissy BODYPUMP (A)

�:��-�:��a Kathy The Ride (C)

�:��-��:��a Cycle Team The Ride (C)

��:��-��:��a Viola Fit Families Workout (A)

�:��-�:��p Lindsey The Ride (C)

�:��-�:��p Chrissy BODYPUMP (A)

LOCATIONS Studio A (A)

Studio B (B)

Studio C (C)

Outdoor Fitness (D)

Fitness Center (FC)

Senior Center (SC)

Gymnasium (Gym)

Multipurpose (Multi)

Leisure Pool (LP)

Competition Pool (CP)

FEES (based on membership)

Premier: Free Basic: $� Healthy Living: $� Social: $� Non-member: $�� (adult day pass)

HOLIDAY HOURS Christmas Eve (December ��): Center open � a.m. to � p.m. Christmas Day (December ��): Center open �� p.m. to � p.m. Limited facility access. The fitness center, gymnasium, track, and locker rooms will be open. All other areas of the facility will be closed. NO CLASS. New Year’s Eve (December ��): Center open � a.m. to � p.m. New Year’s Day (January �): Center open � a.m. to � p.m.

�:��-�:��a Beth Yoga (B)

�:��-�:��a Deb Integration Training (A) �:��-�:��a Kathy The Ride (A)

�:��-�:��a Kelli Integration Training (A)

�:��-�:��a Kelly The Ride (C)

�:��-�:��a Viola BODYPUMP (A)

�:��-��:��a Karen BODYPUMP (A)

�:��-��:��a Beth Yoga (B)

�:��-��:��a Karen Pilates (B)

�:��-��:��a Lori Yoga (B)

�:��-��:��a Kathy Bring It! (B)

��:��-��:��a Viola Zumba (A)

��:��-��:��a Jackie Zumba (A)

��:��-��:��a Seema Zumba (A)

��:��a-��:��p Dance Team Dance Mix (A)

�:��-��:��a Michele Just Dance (A)

�:��-��:��a Karen The Ride (C)

�:��-��:��a Heather Cycle Intervals (C)

�:��-�:��a Viola TRX Circuit (FC)

�:��-��:��a Heather BODYPUMP (A) �:��-��:��a Lindsey The Ride (C)

��:��-��:��a Deb Forever Fit (Gym)

��:��-��:��a Pooja Forever Fit/Yoga (SC)

��:��-��:��p Viola Xpress TRX (FC) ��:��-��:��p Richard Xpress Abs (B)

��:��-�:��p Jackie Zumba Gold (A)

��:��-�:��p Jackie Zumba Gold (A)

��:��-�:��p Kelli The Ride (C)

�:��-�:��p Caelin Holiday Rush (B)

�:��-�:��p Lindsey Tabata Training (B)

�:��-�:��a Lori Yoga (B)

�:��-�:��a Beth Yoga (B)

�:��-��:��a Chrissy BODYPUMP (A)

�:��-�:��a Kathy The Ride (C)

�:��-��:��a Cycle Team The Ride (C)

��:��a-��:��p Beth Hatha, Hoop & Tone (B)

�:��-�:��p Kelly The Ride (C)

�:��-�:��p Richard Xpress TRX (FC)

�:��-�:��p Lindsey Intro to Cycle (C) �:��-�:��p Chrissy BODYPUMP (A)

�:��-�:��p Chrissy BODYPUMP (A) �:��-�:��p Lindsey Intro to Cycle (C)

�:��-�:��p Michele Just Dance (A) �:��-�:��p Caelin Cycle Intervals (C) �:��-�:��p George ��/��/�� (A)

�:��-�:��p Jackie Zumba (A)

�:��-��:��a Kimberly H2O Cardio & Core (CP)

�:��-��:��a Michelle H2O Cardio & Core (CP)

�:��-��:��a Pat H2O Cardio & Core (CP)

��:��-��:��a Kimberly Cardio Water Fit (LP)

��:��-��:��a Kimberly Cardio Water Fit (LP)

��:��-��:��a Pat Cardio Water Fit (LP)

SCHEDULE & DESCRIPTIONSMobile Drop-in Group Exercise class schedule and descriptions are available online by scanning this code into your smart phone. Or visit www.imaginemason.org/things-to-do/programs/fitness-and-health/drop-classes/groupx-schedule.

MON: Dec �� TUE: Dec �� WED: Dec �� THU: Dec �� FRI: Dec �� SAT: Dec �� SUN: Dec ��

MON: Dec �� TUE: Jan � WED: Jan � THU: Jan � FRI: Jan � SAT: Jan � SUN: Jan �

Holiday DROP-IN GROUP EXERCISE SCHEDULE: Dec �� - Jan �MASON COMMUNITY CENTER • ���� MASON-MONTGOMERY ROAD • MASON, OHIO �����

���.���.���� • WWW.IMAGINEMASON.ORG

Proudly offering:

Check our full schedule, available at www.imaginemason.org/things-to-do/programs/fitness-and-health/drop-classes/groupx-schedule.

15December 2012 / January 2013To register, see page 2.

Bodies in Balance: LandStudio BBodies in Balance: Land is ideal for those who have arthritis, Parkinson’s, fibromyalgia, balance issues, or any other joint pain. This is a basic class for those starting an exercise program or those who want to transition from aquatic exercises to a land-based program. The class is led by a certified athletic trainer and features more rehab-based exercises compared to a traditional fitness class. If you are looking for a medically inclined approach to your fitness program, this is the class for you.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityF 1/11-3/1 11:00-11:45A 18 & up 1/4 $45 /$53 /$67 /$80 161604-03

PERSONAL TRAINING

Clinical Exercise ProgramFitness CenterThe program is designed for those who are looking for a more medically based exercise program. Using the various services the community center offers—the fitness floor, track, and the warm water therapy pool—a certified athletic trainer will design a personalized exercise prescription to ensure your safe return to exercise and activity.

•  Fall Special: Buy your first sessions in our warm water therapy pool and receive the Basic price on your clinical exercise package if you are a non-member.

Please stop in to talk with the Fitness Supervisor for more information or call 513.229.8555. Please note that a note or referral from your physician is required before beginning this program.

Session Package Fee (Premier/ Basic/ Non-Member)1 Session $51 $60 $904 Sessions $125 $146 $2198 Sessions $238 $280 $420

Mason’s Post Rehab ProgramLet our Certified Athletic Trainer help you transition from managed physical therapy to your own exercise program.

• ��-week program

• Certified Athletic Trainer guidance

• A workout routine specific to your needs

• Full membership at Mason Community Center for �� weeks

• No enrollment fee to continue your Community Center membership

To learn more, stop in to talk to our Wellness Supervisior or call ���.���.����

Mason Community Center���� Mason-Montgomery Road

Mason, Ohio ��������.���.����

www.imaginemason.org

Personal Training Activity RoomTake the guesswork out of your workout and maximize your effort with the help of a Certified Personal Trainer. Our certified personal trainers will assess your current fitness level and coach you through an effective exercise program tailored to fit your needs. Mason Community Center offers a variety of training packages to cater to individual needs, no matter what the goal. Stop by the Customer Service desk for more information or call 513.229.8555 to get started!

30-Minute Personal Training PackagesIndividual Premier Basic Non-MemberOne 30-Minute Session: $30 $35 $53Six 30-Minute Sessions: $162 $190Twelve 30-Minute Sessions: $316 $371

Partner Premier Basic Non-MemberOne 30-Minute Session: $45 $52 $78Six 30-Minute Sessions: $243 $285Twelve 30-Minute Sessions: $475 $558

1-Hour Personal Training PackagesIndividual Premier Basic Non-MemberOne 1-Hour Session: $50 $58 $87Six 1-Hour Sessions: $270 $317Twelve 1-Hour Sessions: $528 $621

Partner Premier Basic Non-MemberOne 1-Hour Session: $75 $88 $132Six 1-Hour Sessions: $405 $476Twelve 1-Hour Sessions: $792 $931

Small Group Training30 Minutes Premier Basic Non-Member3 Participants $17 $20 $304 Participants $13 $15 $23

1 Hour Premier Basic Non-Member3 Participants $34 $39 $594 Participants $25 $29 $44

Ask about our large group training or private group exercise classes.

Meet the TrainerMason Community CenterNew Year = New you! Our personal trainers can help you break through your fitness plateaus. Earn 15% off any personal training purchase when you sign up with a trainer at this "Meet the Trainer" event. Whether your goal is to lose weight, build muscle, heal an injury, have help with that extra accountability, or compete in a sporting event, our team of personal trainers can craft a personalized program to help you achieve a new level of health and fitness. Come meet our training staff and take advantage of this limited-time promotional training offer to help you to become an amazing new you and win the Empowered to Lose Big Challenge!

Day Date TimeSa 1/5 9:00-11:00A

16 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

SPORTSOpen Gym UsageField House availability will be restricted from mid-November through March 11 due to the wonderful success of the youth basketball program, now serving around 1,400 Mason first through twelfth grade participants. Only one court will be available after 6 p.m., Monday through Friday, and until noon on Saturdays. No courts will be available on Sundays once the games start in December.

BASKETBALL

Little Hoops Stars BasketballGymnasium BIntroduce your youngster to basketball in this well-organized, fun-oriented, age-appropriate format. Boys and girls are taught the basics of dribbling, passing, shooting, positioning, defense, and rebounding. Then they apply what they’ve learned in friendly games. All coaching is conducted by Jump Start Sports staff coaches.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivitySa 1/12-2/16 10:00-11:00A 4-5 1/5 $60 /$65 /$70 /$75 132120-01

GOLF

Winter Weather PlayA tip from Andy Horn, Golf Pro at the Golf Center at Kings Island

This is a great time of year to play golf. In the off season, I will dress in layers and will play with winter gloves on. I also take a few clubs out of my bag to make it lighter when walking. With more clothes on during winter golf, I shorten my swing and take an extra club on most shots. You will hit the ball more solid and straighter.

On a windy day, play the ball back in your stance and you will have a lower ball flight with more spin. Your hands at impact will be in front of the ball and that will also help keep the ball lower. Another tip in the wintertime is to widen your stance. This will help your balance in the windy season.

Dress warmly and keep swinging all winter long!

As always, if you have any problems or questions, please call me in the golf shop!

Breaking the Cycle of Holiday Weight GainBy Tiffany Wentzel Fitness Program Coordinator

The holiday festivities are upon us. They seem to bring with them each year the tendency to eat more and exercise less, leading to the inevitable holiday weight gain. But it doesn’t have to be that way. This year, don’t allow yourself to say, “I don’t have time.” This is one of the biggest excuses for not exercising and it’s not true. We all find time to do the things we enjoy. It’s time to put your health at the top of your priority list. If you don’t have a block of 30 minutes or more to exercise, break it up. Here’s how:

Indoor activities during the winter season:• Do a short workout tape.• Walk your stairs for 10 minutes.• Use your lunch break to walk around or walk the stairs.• When watching TV, use commercial time to do squats,

lunges, crunches, etc.

Eating during the holidays:• Use smaller plates at meals. This is an easy way to cut

down portions while still seeing a full plate. • Cut food into smaller pieces. This helps your brain think

you have eaten more.• Put the food away after you eat to avoid grazing and

overeating.• Plan activities after meals to avoid sitting around and

eating out of boredom.• Set a house rule that the kitchen is “closed” at a certain

time at night to avoid late night snacking. Your last meal should be at least 2 hours before bedtime.

• Drink plenty of water. We tend to not feel as thirsty in the winter, but our body still needs water just as much as during warmer months.

Give yourself some incentive:• Start the new year right by joining the second annual

Empowered to Lose BIG Challenge here at Mason Community Center. It’s going to be bigger and better than last year—so don’t miss out on the new options to make 2013 your healthiest yet!

• Check out Mason Community Center’s Pinterest page to find great workout tips and motivation.

• Set a goal to be more active in 2013. You don’t have to run a marathon or drop 30 pounds, just get more involved in the community and make healthier choices.

• Don’t wait! Why not start today? You’ll be happy you did.

17December 2012 / January 2013To register, see page 2.

GYMNASTICS

GymnasticsMultipurpose RoomThe City of Mason is pleased to offer state-of-the-art facilities for gymnastics programs. This 8,200 square foot gymnastics area is complete with tumbling tracks, a table vault, and a Resi-Pit-lined gymnastics pit. Students are able to participate recreationally or move on to the competition level with Mason Community Center’s own Mason Twisters. Make-up classes will be scheduled only if the facility is closed for weather or maintenance, or if class is cancelled due to instructor illness. The make-up class will be the corresponding day of the week after the last scheduled class.

Mom and MeThis parent and child class will help develop your child's basic motor skills through jumping, skipping, hopping, running, and rolling. You will use beams, wedges, and mats to engage your child through structured play.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 1/7-2/25 10:00-10:30A 18m-3yr 12/31 $56 /$66 /$83 /$99 132360-01Tu 1/8-2/26 10:30-11:00A 18m-3yr 1/1 $56 /$66 /$83 /$99 132360-02 Tu 1/8-2/26 11:45A-12:15P 18m-3yr 1/1 $56 /$66 /$83 /$99 132360-03 W 1/9-2/27 10:00-10:30A 18m-3yr 1/2 $56 /$66 /$83 /$99 132360-04 W 1/9-2/27 11:30A-12:00P 18m-3yr 1/2 $56 /$66 /$83 /$99 132360-05 Th 1/10-2/28 10:30-11:00A 18m-3yr 1/3 $56 /$66 /$83 /$99 132360-06 F 1/11-3/1 9:45-10:15A 18m-3yr 1/4 $56 /$66 /$83 /$99 132360-07 Sa 1/12-3/2 10:00-10:30A 18m-3yr 1/5 $56 /$66 /$83 /$99 132360-08

Tiny TumblersDesigned just for 3-year olds, your child will learn to follow directions without the assistance of a parent and focus on basic gymnastics skills such as forward rolls, backward rolls, headstands, and backbends. He or she will also work on circuit training and be introduced to the vault, uneven bars, balance beam, and the floor.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 1/7-2/25 10:30-11:15A 3 12/31 $56 /$66 /$83 /$99 132369-01Tu 1/8-2/26 9:45-10:30A 3 1/1 $56 /$66 /$83 /$99 132369-02 Tu 1/8-2/26 11:00-11:45A 3 1/1 $56 /$66 /$83 /$99 132369-03 W 1/9-2/27 10:45-11:30A 3 1/2 $56 /$66 /$83 /$99 132369-04 W 1/9-2/27 4:15-5:00P 3 1/2 $56 /$66 /$83 /$99 132369-05 Th 1/10-2/28 11:00-11:45A 3 1/3 $56 /$66 /$83 /$99 132369-06 Th 1/10-2/28 4:00-4:45P 3 1/3 $56 /$66 /$83 /$99 132369-07 F 1/11-3/1 11:15A-12:00P 3 1/4 $56 /$66 /$83 /$99 132369-08Sa 1/12-3/2 10:30-11:15A 3 1/5 $56 /$66 /$83 /$99 132369-09

Jumping JacksYour child will improve gross motor skills, flexibility, and coordination through circuit training and will have the opportunity to put the skills together to form a small routine. He or she will also be introduced to the vault, uneven bars, balance beam, and the floor.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityM 1/7-2/25 11:15A-12:15P 4-5 12/31 $71 /$84 /$105 /$126 132370-01 Tu 1/8-2/26 11:00A-12:00P 4-5 1/1 $71 /$84 /$105 /$126 132370-02 W 1/9-2/27 9:45-10:45A 4-5 1/2 $71 /$84 /$105 /$126 132370-03 W 1/9-2/27 10:30-11:30A 4-5 1/2 $71 /$84 /$105 /$126 132370-04 W 1/9-2/27 5:00-6:00P 4-5 1/2 $71 /$84 /$105 /$126 132370-05 Th 1/10-2/28 11:00A-12:00P 4-5 1/3 $71 /$84 /$105 /$126 132370-07 Th 1/10-2/28 6:00-7:00P 4-5 1/3 $71 /$84 /$105 /$126 132370-06 F 1/11-3/1 10:15-11:15A 4-5 1/4 $71 /$84 /$105 /$126 132370-08Sa 1/12-3/2 11:15A-12:15P 4-5 1/5 $71 /$84 /$105 /$126 132370-09

Sassy Sixes and SevensStudents will work on gymnastics drills, conditioning, and routines similar to those introduced in the Beginners and Advanced Beginners classes and continue to improve on basic gymnastic skills, flexibility, and strength.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 1/8-2/26 5:00-6:00P 6-7 1/1 $71 /$84 /$105 /$126 132371-02 W 1/9-2/27 7:15-8:15P 6-7 1/2 $71 /$84 /$105 /$126 132371-03 Th 1/10-2/28 5:00-6:00P 6-7 1/3 $71 /$84 /$105 /$126 132371-04 Sa 1/12-3/2 12:15-1:15P 6-7 1/5 $71 /$84 /$105 /$126 132371-05

BeginnersIntroduce your child to the world of gymnastics. Students will learn basic gymnastics skills on the floor, uneven bars, balance beam, and vault. Your child will then learn to put the skills together to form a routine. Conditioning and flexibility are also introduced at this level.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu 1/8-2/26 6:00-7:00P 8-17 1/1 $71 /$84 /$105 /$126 132384-01 Th 1/10-2/28 7:00-8:00P 8-17 1/3 $71 /$84 /$105 /$126 132384-02

Advanced BeginnersStudents in this class have some gymnastics experience and have mastered the basic Beginner skills. They should be able to perform all Beginner routines. This class will provide a greater challenge to students on the floor, uneven bars, balance beam, and vault.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityW 1/9-2/27 6:00-7:15P 8-17 1/2 $88 /$104 /$129 /$154 132381-01

Drop by The Edge to see the new Teen Hangout Corner, play some air hockey, and see the other changes that have come to The Edge.

To create more fun and more challenges, the climbing wall at The Edge has been rerouted. All the handholds were first removed and cleaned. Then new routes were created as they were reinstalled. It’s a whole new wall of climbing excitement!

We are excited to announce the installation of an air hockey table. We expect to see members of all ages testing their skill on this arcade favorite.

There’s also a new Teen Hangout Corner. With a TV, couches, and chairs with desk surfaces, teens are invited to relax after school, work on

homework, or watch TV.The Edge is at the center of the Center. Access to The Edge is free to Premier

pass holders. Basic pass holders can enjoy The Edge for $7 for the day, or upgrade to a Premier pass for access anytime. The Edge is included in day passes. Step up to The Edge!

NEW at The Edge!

18 December 2012 / January 2013 PRE: Premier pass holder BAS: Basic pass holder MR: Mason resident NR: Non-resident

The Importance of Nutrition in an Athlete’s DietA Tip from Buckeye Running Company

To some, the idea of eating before, during, or after a run can be hard to imagine. For others, it’s learning to cut back in quantities that becomes the struggle. A large part of running, especially long distances, is the way that you fuel your body. There are many options these days, but the only true way to determine what works best for you is to try them out and to learn from your experience.

Before: While water is extremely important, it is wise to also consume some form of electrolyte. Gatorade and PowerAde are two well-known liquid refueling agents. They work great for most people, but they aren’t the only product available. GU is most famous for their multi-flavored, palm-sized packets of, well, electrolyte goo. They also offer powdered electrolyte mixes that can be added to your water to provide you with the carbohydrates and sodium that your body will lose as you run. Another popular brand of electrolyte beverage is Nuun. This line does what the others do, but with a more “carbonated” taste.

Keep it simple. Before your run, eat simple (white) carbohydrates as opposed to complex (wheat and grain) carbs. Simple carbs are more easily digested by the body. Add in a little protein (peanut butter, almonds, or egg white) and are you ready for an optimal work out.

during: This is by far the trickiest area to discuss. Nutritional supplements during your workout are a game of trial and error. Currently on the market you can find gel cubes, crispy wafers, liquid filled gels, and the gel packets like GU. Most offer caffeine options. Learning what your body needs and beating it to the point of crash is the key to using these products. The brands offering the supplements will say to take some form of nutrition every 45 to 60 minutes of activity. I prefer to work off mileage. Every 4 to 6 miles, I will consume something other than just water. I have learned through trial and error that waiting until the 7-mile mark is too late and I spend the next few miles trying to recover instead of keeping my body on track. It may be different for you. It is a learning process, but one well worth it!

After: Again, water is vital, but I would also stress the importance of refueling your body with the electrolytes it has lost. Post-workout needs are similar to pre-workout in terms of food, but you have a wider palette available to you. Your body no longer needs to digest as quickly as during a workout. You can consume complex carbohydrates to enhance your metabolism and keep it moving. Protein should be one of, if not the first thing that goes in your mouth, but be leery of protein bars. Many are packed with sugar and unnecessary fats that can completely negate the time and effort you just put in. Instead, opt for a runner’s favorite: chocolate milk. That’s right, good old chocolate milk. Low-fat varieties offer proteins and sugars, without the fat of some protein bars.

Everything discussed above is offered at Buckeye Running Company. Visit our satellite store at Mason Community Center’s Symbiosis store.

MARTIAL ARTS

Tae Kwon Do Meeting RoomTae Kwon Do is a well-balanced Korean martial art that specializes in kicking skills. I.K. Kim Ja Be Bya Tae Kwon Do Center, Inc., teaches traditional martial arts focusing on the development of students as martial artists while emphasizing overall self-improvement, self-control, discipline, physical fitness, self-defense, balance, flexibility, and strength.

Parents of all participants under the age of 13 are asked to remain on site during class.

BeginnerNo previous experience is necessary for this class. Adults, teens, and children will train together in a family-oriented program.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 1/8-1/31 6:30-7:30P 5 & up 1/1 $39 /$45 /$55 /$60 111102-02

TRACK

Train the PigUpstairs TrackHave you yearned to do the Flying Pig Marathon but you don't want to run? Join the Mason Mighty Walkers instead! Training begins in January at Mason Community Center and will include outdoor and indoor training sessions, nutritional information, and a great team atmosphere. Start your new year off right.

A free informational meeting will be held on December 5 and December 12 from 6 to 7 p.m. in Activity Room A.

Day Date Time Age Deadline Fee (PRE/BAS/MR/NR) ActivityTu,Th 1/8-5/2 5:00-6:30P 18 & up 1/1 $26 /$31 /$39 /$47 136500-01

Buckeye Running Training GroupMason Community Center LobbyBuckeye Running Company Training Group meets and runs throughout the week from Mason Community Center's Main Lobby*. Enjoy group runs with the benefit of great coaches who will help you improve every step of the way. Check the informational TVs for detailed training schedules.

*Wednesday runs are for members only and meet in the Membership Lounge. Non-members may participate by purchasing a day pass to the center.

Day Time Age Fee (PRE/BAS/MR/NR)Need for SpeedTu 6:30-7:30P All FreeOut-and-BackW 9:00-10:00A All $0 /$2/ $20/ $20Training RunSa 8:00-10:00A All Free

Presented By I. k. kim Tae kwon do

MASON COMMUNITY CENTERGet energized. Get active. Get connected. Get here!

PREMIER MEMBERSHIP BENEFITS• Kids’ Korner—up to � �/� hours per day free of

charge• Drop-in group exercise classes• Outdoor pool season pass• �� guest passes• Towel service• Full access to the facility during all operating

hours, including Premier member-only extended hours

• Discounts on golf at the Golf Center at Kings Island ($�� off Grizzly and $� off Bruin courses)

• Discounted fees and priority registration for most programs

• Eligibility for selected activities, discounts, and programs throughout the year

• Free access to the climbing wall and exergaming area in The Edge during open-play hours

• Prescription discounts with Group Health Associates

BASIC MEMBERSHIP BENEFITS• Kids’ Korner discount—only $� per hour per child• Drop-in group exercise class fee—just $� per

class• Outdoor pool season pass discount of ��%• Towel service• Full access to the facility during normal

operating hours, excluding the Edge• Exergaming/climbing wall discounts—��-visit

punch pass for $��

*Add $� per month for each additional household member+Add $� per month for each additional dependent$��� admininstration fee due at joining

MASON COMMUNITY CENTER HOURS

Premier Members Basic Members Monday - Thursday � a.m. - �� p.m. Monday - Thursday �:�� a.m. - �� p.m. Friday � a.m. - �� p.m. Friday �:�� a.m. - �� p.m. Saturday � a.m. - � p.m. Saturday � a.m. - � p.m. Sunday � a.m. - � p.m. Sunday �� - � p.m.

The Community Center is open ��� days a year. Special hours on holidays.

MASON COMMUNITY CENTER

MONTHLY RATES PREMIER BASICFamily of four $���* $��+Two-person family $�� $��Adult (��+) $�� $��Youth (�-��) $�� $��Senior (��+) $�� $��Senior �-person household $�� $��

Gift Cards Available