CPMSCPMS Cross Cross

CountryCountry20132013

NotecardNotecard Your child’s name / your nameYour child’s name / your name Phone numbers, including cell phonesPhone numbers, including cell phones Name(s) and number(s) of emergency Name(s) and number(s) of emergency

contacts contacts Name(s) of XC families who can Name(s) of XC families who can

transport your student after away transport your student after away meetsmeets

Note to self: does your child know key Note to self: does your child know key phone numbers?phone numbers?

Team NotificationTeam Notification

Sign up for XC notifications: Sign up for XC notifications: Send text to (317)708-4097Send text to (317)708-4097 or send email to: or send email to:

cc20@mail.remind101.comcc20@mail.remind101.com

Team OperationsTeam Operations Work expectationsWork expectations Attendance – precedence over other Attendance – precedence over other

activities activities (two absence limit)(two absence limit) *Integrity* *Integrity* Timely pickups – at CPMS Door 2WTimely pickups – at CPMS Door 2W

• Practice Monday – Friday ends 4:30Practice Monday – Friday ends 4:30• October 3, 4, 7, 8 (Top Ten) ends 4:00October 3, 4, 7, 8 (Top Ten) ends 4:00

Dress code Dress code Wellness – Wellness – Physicals due before Physicals due before

participating.participating.

Calendar ReviewCalendar Review

““Top ten” practices: 10/3. All runners Top ten” practices: 10/3. All runners are invited, but only those students are invited, but only those students are required. Only Top 7 will be are required. Only Top 7 will be running in the last two events but we running in the last two events but we want top ten to cover any want top ten to cover any sickness/injuriessickness/injuries

Race ExpectationsRace Expectations Prove Prove readinessreadiness (11:00-minute mile) and (11:00-minute mile) and

coaches discretioncoaches discretion. Qualify for away meets.. Qualify for away meets.

Focus/preparation on race daysFocus/preparation on race days

SportsmanshipSportsmanship

Work toward PRs and “top ten.”Work toward PRs and “top ten.”

We collectively represent the Warrior Way. We collectively represent the Warrior Way.

Balancing ActBalancing Act

Cross country is great, but Cross country is great, but SCHOOL SCHOOL

always comes first!always comes first!

Study tables include Wednesday earlyStudy tables include Wednesday early

release periods.release periods.

Odds & EndsOdds & Ends

Jerseys will be signed out only for Jerseys will be signed out only for varsity. varsity.

Suitable shoes, solid blue shorts, Suitable shoes, solid blue shorts, Team shirt can be worn under jerseyTeam shirt can be worn under jersey

WatchesWatches & water bottles & water bottles Written permission for away meet Written permission for away meet

transportationtransportation

Thankful for volunteers!Thankful for volunteers!

Snacks & drinks for each meet Snacks & drinks for each meet

Timers & placement workers for each Timers & placement workers for each home meet home meet

And the award goes to…And the award goes to…

Hardest Worker Hardest Worker Mental AttitudeMental Attitude Most Improved Most Improved

Personal record bandannas (5 PRs)Personal record bandannas (5 PRs)

Communication is key.Communication is key.

Email available on school site.Email available on school site. Watch for update notes. These are Watch for update notes. These are

distributed often. distributed often. Please let us know if there are Please let us know if there are

specific needs or concerns regarding specific needs or concerns regarding your student. your student.

Questions?Questions?