cra fitness boot camp...cra fitness boot camp 1 5 t h y e a r ! august 7th –november 3rd monday,...

CRA Fitness Boot Camp 15th YEAR! August 7th – November 3rd Monday, Wednesday and Friday Mornings MONDAY & FRIDAY CLASSES 5:30 am to 6:30 am One (1) hour: emphasis on strength and overall conditioning, with activities designed to build core strength, and muscular and cardio endurance WEDNESDAY CLASSES 5:30 am to 6:30 am One (1) hour of cardio Instructors: Rob Giuliani and Mike Whitehouse BEST FITNESS BARGAIN IN THE BERKSHIRES! The Fitness Boot Camp at the CRA is the longest running fitness boot camp in the Berkshires! Since its first session, hundreds of folks from around the area enlisted and participated. Men and Women are welcome to join. Participants of all ages (16 and up) and capabilities are encouraged to join. Our instructors will modify the exercises to fit your needs. Your capabilities determine the expectations, but the instructors challenge you to do your best, each and every time. Participation in the CRA Fitness Boot Camp will present its challenges, and is a serious commitment to developing a fitter, healthier you! Pro-rated fee, Sept 1 start: Members $125 Non-members $155 • Walk in participants allowed. Cost: $7.00 members, $8.00 non-members • EFT payments available 400 Main Street • Dalton 684-0260 • www.daltoncra.org Great news! We have a few spots left New day! Now a full hour! Register at the CRA today!

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CRA Fitness Boot Camp

15th

YEAR!

August 7th – November 3rdMonday, Wednesday and Friday Mornings

MONDAY & FRIDAY CLASSES5:30 am to 6:30 am

One (1) hour: emphasis on strength and overall conditioning, with activities designed to build core strength, and muscular and cardio endurance

WEDNESDAY CLASSES 5:30 am to 6:30 am

One (1) hour of cardio

Instructors:Rob Giuliani and Mike Whitehouse

BEST FITNESS BARGAIN IN THE BERKSHIRES!

The Fitness Boot Camp at the CRA is the longest running fitness boot camp in the Berkshires! Since itsfirst session, hundreds of folks from around the areaenlisted and participated.

Men and Women are welcome to join. Participants ofall ages (16 and up) and capabilities are encouraged to join. Our instructors will modify the exercises to fit your needs.

Your capabilities determine the expectations, but the instructors challenge you to do your best, eachand every time. Participation in the CRA Fitness BootCamp will present its challenges, and is a serious commitment to developing a fitter, healthier you!

Pro-rated fee, Sept 1 start:

Members $125 Non-members $155• Walk in participants allowed. Cost: $7.00 members, $8.00 non-members

• EFT payments available400 Main Street • Dalton684-0260 • www.daltoncra.org

Great news!We have a

few spots left

New day! Now a full hour!

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