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1Crab Tales:e-mail- [email protected] - telephone:01263 834 965

ISSN 2051-6940

ISSUE 08019th February 2016 to

3rd March 2016. The Most Popular Freebiein North Norfolk.Available at All the Best PlacesBetween CromerNth Walsham, Mundesley, Sheringham & Aylsham.

TheCRAB TALES

Also @ www.crab-tales.co.ukYOUR WILLFor Only49____________________

For Office or HomeVisits

Call: 01263 579 327____________________POWER OF ATTORNEY : 99

PROPERTY PROTECTION TRUSTSFOR HOME OWNERS : 99

A S WILLSDanum House, Overstrand, Norfolk

PRICELESS

orFREEFO

RALL

Podiatrists toNorwich City Football Club

Randells FootcareHPC Registered Chiropodists & Podiatrists

01603 737188

www.randellsfootcare.co.uk

CRABTALES 080 FINAL.indd 1 2/15/2016 7:48:23 AM

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Crab Tales web site: www.crab-tales.co.uk2

Woodpecker Tree Services& Access Platform HireAntingham, North Norfolk. Established 1997

Call O. Dixon on: Tel (01263) 833 779Fully Insured and NPTC Qualified.

Friendly and polite service. All aspects of tree & hedge work undertaken.Firewood logs and wood chippings available!

Norfolk Removals NR11Ebay Collections, Removals,

Clearances.

John The Man With The Orange Van!

Tel: 07801 469 719

AMIMAL MAGIC GOES BACK TOSCHOOL

.

Weve gone back to school at Animal Magic Dog Club and have lots of

fun planned to keep us warm over the winter term. From puppy classesto Kennel Club Obedience, Agility and Flyball, theres lots on oer toensure we have a community of well trained dogs and owners! At ourclub we take the social responsibility of dog ownership very seriously,as well as looking after the pooches we also do our bit to look after the

planet by oering bio-degradable poo bags for sale in the club shop.This term weve been joined by Liz King, Crabtales editor and ownerof the beautiful Sasha. Liz oered Sasha a home when she becameunwanted, her previous owners had another child on the way and weremoving home and there was no room for this lovely dog. At aroundeighteen months old Sasha is still a baby herself but its suspectedshes had litter of puppies already. Liz and Sasha have enrolled in theJunior and Adult Dog Foundation class which is aimed at going backto basics, ideal for dogs that have been rescued or had little trainingin their younger years. It provides a safe and controlled environmentwhere dogs and owners can learn, socialise and build a lasting bond.Well bring you more news of their progress in the coming weeks..For more information about classes available, please contact Kathy [email protected] or call 01263 720730


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HANDY NUMBERSBenefits Agency...........01603 248 248

C.A.B.............................08000 855 889 (Holt)...........................01263 713 849 (Nth Walsham)............01692 402 570Coast Guard..................01493 851 338Council (County)...........01603 222 222 (District)...........01263 513 811Dentist...........................01263 515 229Doctors: Aldborough...01263 768 602

Aylsham.........01263 733 331 Cromer .........01263 513 148 Mundesley.....01263 724 500 Sheringham...01263 822 066

N.H.S contact number..................1 1 1Hospital(Cromer) .........01263 513 571Job Centre(Cromer).......08456 043 719

Mundesley Visitor Centre...01263 721 070Opticians.......................01263 512 345

Libraries:Aylsham ..............01263 732 320Cromer................01263 512 850Nth Walsham.......01692 402 482Mundesley...........01263 720 702Sheringham.........01263 822 874

R.S.P.C.A.......................0870 555 5999

Tourist Info-Cromer......01263 512 497Travel Enquiries............08712 002 233National Express...........08705 808 080Rail Enquiries................08457 484 950

VeterinarySurgeon.......01263 822 293

Victim Support..............08453 030 900

POLICE..........................0845 456 4567* Cromer Police Station Staffed Mon 8am - 3.30pm,Tues & Weds 8am - 4pm*

All material is strictly copyright.

The views expressed in the CRAB TALES

are not necessarily those of the publishers or the Editor.

Material including letters may be edited. Published by The CRAB TALES.

PLEASE NOTETo ADVERTISEorsubmitREGULAR &SPECIAL EVENTS, LETTERS & EDITORIAL

Send to Water Tower Farm, Middle Street, Trimmingham,NR11 8EA or

contact Liz King on :01263 834 965

or e-mail: [email protected] our contact form at: www.crab-tales.co.uk

Letters e-mail to: [email protected] OR

Drop off at: K Hardware, Church St. CROMER

From The Editor

I do hope many of you were visited by Jack Valentine Sunday eveningI have very fond memories of his visits as a child andlooking back admire how t my father must have been,to run from the back of the house to the front and then

back again many times, I am one of four children andwe all received two parcels plus something for mumLent is well on its way, when hopefully even if you do not abstain fromyour favourite chocolate or alcohol, you are thanking your lucky stars,

or as Dave Allen would say who ever your god is.I personally like thequote belowVocatus atque non vocatus, Deus aderit Erasmus of Amsterdam (1466-1536) loosely translated; Whether you like it or not, God is here.Bacton FC are holding a charity event raising funds for MacMillian

Nurses and their under 10s football team at the end of the month detailson page 18.Irrespective of the weather that day this is a great charity whichunfortunately touches most families.Please take a drive over and support the event and remember without allthe many willing volunteers and sponsorship of local businesses this andmany events would never take place.I hope to see you there, where I will attempting to take a photo of facesnot backs! Many will note David Bailey does not have to worry aboutmy camera skills.If you have photos to share of this or any event in our area please

email them to [email protected] you may see them in futurepublications of Crab Tales,Enjoy your Crab Tales............................................. LIZ

Dear Editor,

Subject: Felbrigg Junction

NO NO NO 552K is an enormous amountof money in this day and age . We would all

be better served by having a mini-roundabout(like the ones at Roughton and the oneoutside Halsey House in Cromer). A mini -roundabout will change the priorities for alldirections and make it easier for the manyHGVs driving towards Roughton. The workcould be carried out very quickly and more tothe point we would be getting value for money.

Dick LeechAylsham

Dear Editor,May I through your magazine The Crab Talesas a big THANK YOU to the lady who foundmy black hand-bag on the Meadow Car ParkCromer, after I had accidentally dropped it on15Dec 2015What a relief to nd it had been kindly left atthe Tourist Information Centre.

Again many thanks to the unknown ladyYours sincerelyShirley

Dear Editor

As much as l enjoy reading through the CrabTales, there is one thing that always annoysme and that is the front cover. There is fartoo much info and in my opinion distractionthere with numerous adverts cluttering the

page. Would it not be a far more interestingand possibly attract more people to pick it upif the cover page had just one large photo, asone sees on glossy mags. In the Jan to Febissue l counted no less than 9 various advertsthat could easily be inserted on other pages.

We have tons of attractive views that could beused from the area you cover in Crab Tales?Something to consider maybe!

D.Marston

REPLY FROM THE ED.I take onboard all your comments andunderstand your point of view. Crabtales is afree paper which devotes much of its space to

promoting local societies, events and charities.Sadly it is not free to print so we try to balanceour content and adverts.Maybe we can include a wildlife/landscape

photo section which will please you.


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Chicks Caravan ServicesMobile servicing, repairs &

enhancements

Ring01263 720761or07790 410534

or07527 056323

email:[email protected]

web:www.chickscaravanservices.co.uk

Full 26 point servicing regime

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Remedial service for Motorhomesand Horseboxes

ACOPS Certified for Gas (current standards 2011)C&G Electrical Certified (current Standards 2013)

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A J B BuildersAll types of Building work undertaken.

Plastering, Roofing, Brickwork, Installations,Damp Proofing & Timber Protection work.

35 years experience.

Phone:01263 649 347or 07887 671 141

PC PROBLEMS?

Silver Surfers Computer Services

No problem!Reliable, friendly, efficient service in the

comfort of your own home.Andrew Benn 01263 761 133

Troubleshooting Lost Data RecoveryUpgrades Free Advice Tuition

GARAGE DOOR REPAIRS- call 01362 690 290for prompt expert service - ALL AREAS COVERED*Repairs & Spares *New doors supplied & installed

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Jake Neales Scrap Metal& Recycling Services

Fully licensed & Full public liability up to 5 million

Scrap Metal clearanceHouse/garage/shed and garden clearance

Single items clearance

Please call for a free quotation

0777 586 8378

Academy students support About With Friends

Students from Cromer Academy visited About With Friends recently to present a second cheque to the charity and receive a tour of the organisationsfacilities. The student council comprises of two students from each year group who meet fortnightly. One of the key achievements of the council isthe fundraising they do for local charities. Each year they raise money for lots of dierent charitiesthrough a series of events. About with Friends

and Cromer RNLI benetted from a range of activitiesduring RAG week in April 2015. These included a talentshow, cake sales and a Sponge The Teacher stall. Then inSeptember a sponsored walk raised even more moneyfor the two charities.In all About With Friends received800 from the Academy in 2015.

After presenting the second cheque in December thecouncil were invited to visit About With Friends and

joined Workskills members, sta and volunteers atthe morning meeting where notices are read out andwork for the day assigned. One student said it was a

bit dierent from school assemblies. Adults on the

Workskills programme all have a learning disability butthey come to About With Friends to do real work. Students were shown the workshop where good such as candles are produced for sale althoughmuch attention was devoted to the commission of 100 Beach Huts for the Cromer and Sheringham Crab and Lobster Festival.

They then visited the Base on Holt Road where they saw the caterers state of the art commercial kitchen but they barely had time to chat to thecaterers as they were on their way to run a Lunch Club for the Over 55s at North Walsham. Next door other members were greeting guests otheradults with learning disabilities from local residential homes to the Wednesday Social Club where games, refreshments and bingo are all laid on myWorkskills members.

Finally they visited the AWF Community Caf in Tucker Street where they were treated to hot chocolate and cakes made by members. After the tourthe students said they were very pleased they had chosen About With Friends as their charity.

This is not the only link between the two organisations as students sometimes carry our work experience at the charity. AWF are also providingrefreshments at the Academys production of Bugsy Malone on 8-10th March. Tickets for this are available from the school o ce on 01263 511433For further information please contact Steve Smith 01263 515230

About With Friends is a fun, active and energetic charity based in Cromer. We oer children, young people and adults with learning disabilitiesthe ves they choose. When they become part of our family they have opportunities to develop lasting friendships; engage in fun and active socialactivities; get involved in the community; have the chance to try new experiences; learn new skills both for life and work; but above all feel a valued

part of society while enjoying life to the full.


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WINDOW & DOOR REPAIRSUPVC, Aluminium & Timber

Glazing, Replacement of Locks, Hinges, Handles,

Letterboxes, Patio Wheels, Double Glazed Units

Cat Flaps & Door Adjustments

We also supply & fit UPVC Windows & Doors10 year Insurance Based Guarantee on Every Installation

Call Chris: 01263 550 01301692 620 014 or07900 265 995

C & M Glass ServicesCovering all NR Postcodes

[email protected]

LETTERS CONTINUEDFROM PAGE 3.

Letter from Wendy Braithwaite(Clives widow)

Dear Liz,May I through Crab Tales inform the kind

people of Mundesley and surrounds

I am sorry this is late in coming I know Clivewould not be impressed. A big thank-you forall your kindness, help and thoughts. Thankyou for your donations for Help the Heroeswhich raised 155 thank you all.

Those of you who knew Clive well will knowhe really loved looking after his hall it washis pride to make sure it all ran properly withno Problems.

We had 27 happy years thank you to all whoknew us,Wendy Braithwaite


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WHERE CAN I GET MY CRAB TALES?ALBYService Station, Alby Horse Shoes InnALDBOROUGH Spar Shop AYLMERTONService StationAYLSHAMAylsham Garden Centre, Budgens, Co-op,BACTONBacton Fish & Chip Shop.BANNINGHAMThe Crown Pub / Post OfficeBEESTON REGISMini MarketBODHAMPost OfficeCOLBY, SUFFIELD & TUTTINGTONChurches

CROMER Budgens, Council Offices, Country Club, Library,Rainbow, Crossways,Tourist Info Centre, Food Fare,Icarus Hines, K Hardware, Mill Rd Post Office, Morrisons,Mary Janes , N & P, Spar Cliff Rd, No 1 Fish & chip shopWhite Horse + 1,000 delivered in Town Centre.

EAST RUNTON East Runton Cafe, East Runton Stores.INGWORTHChurch GIMINGHAMHeather LeeGRESHAM@ John Stibbons, LangdaleITTERINGHAMVillage Shop/ Withers GalleryKNAPTONElephant Playbarn, Church Porch & MADRA

LITTLE BARNINGHAMVillage Hall

MUNDESLEYCrayford & Abbs, Country Pickings, Mace,Manor House, Tescos,Tourist Information Centre,Village Flower Shop,The Library & Medical Centre.

NORTH WALSHAMSainsburys, WaitroseNORTHREPPSFoundry Arms, Northrepps CottageOVERSTRANDPost Office,Central Stores,Overstrand Garden CentreROUGHTONJet / Post Office & GrovelandSHERINGHAMCAS Travel, Crown Inn, Library, PoppyLine Railway Station Whistlestops, Tyneside Club.SIDESTRANDSidestrand Church

SOUTHREPPSMace Shop, Vernon Arms

SUSTEADfrom Mrs Jubb, Pear Tree Cottage

THORPE MARKETChurch

TRIMINGHAMWoodlands Park & Church Porch

TRUNCHCorner Shop

WEST BECKHAMWheatsheaf Public House

WEST RUNTONSpar P.O shop

YOUR NEXT

CRAB TALES

COMES OUTFEBRUARY

19TH.

To Advertise in the MOST Popular Local

Freebie aroundotherwise known as

The Crab Tales

Phone LIZ KINGon:01263 834 965

or Email us on: [email protected]

or use our contact form at: www.crab-tales.co.uk

SPOT THE CRAB

and win a Family Swim voucher fromSPLASH in Sheringham ( 2 Adults & 2

kids)

If you are under 12, tell us your name,ageand address, alsoin which advert

the Crab is hidden andthe page number.Please Note: Entries should be written by

the child themselves, at least their name.OR- If you are a pensioner,

SPOT THE CODand winTEA & CAKE FOR TWO

now atThe Jetty Cafe11 High Street, Cromer

Hand in your Entry, with your name & where youfound the cod and the page number please,

to: K. Hardwarein Cromer, or post it to:Water Tower Farm, Middle Street.

Trimingham. NR11 8EAbefore the next issue comes out.

The first entry out of the hat wins !

The lucky Winners of 078 were Mrs D

Corke of Happisburgh who spotted the

cod in the Cambridge Diet Plan on page3 and Olivia Hopkins of Hellesdon who

found the crab in the JB Postle oand Son

Ltd on page 12

W.G.STEVENSON

PLASTERING CONTRACTOR

High Quality Work, Friendly Professional ServiceAll Aspects of internal & external plastering

& rendering, new builds, renovationsand period restoration work.

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Tel: 01263 834 572Mob: 07867 777 938 Email: [email protected]

Painting & Decorating / Tiling / Woodwork / Assembling Flat PacksOdd Jobs etc / Putting Up Shelves / Curtain Poles & PicturesSmall Electrical / Changing Light Switches, Sockets & Fittings

Clearing & Repairing Gutters / Small Plumbing WorkFencing & Gatework & Lots More.

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Brians Handyman ServicesAll plumbing work, bathroom and kitchen installations undertaken,

tap repairs, blocked drains,blocked toilets,overflowing cisterns,

overflows, burst pipes, showers, immersion heaters, radiators,wall andfloor tiling, guttering, new installations. Free quotations.

SUPPORTING GUIDEDOGS

Northrepps Primary School held a coeemorning on the 10th February to raise moneyfor Guide Dogs. Oak Class read some of theirwork to the visitors. Karen brought her dogHolly for people to meet. The visitors enjoyedthe cake and tea.Words by Oak Class pupils

OverstrandGardening Club

The Overstrand Gardening Club held their rstmeeting of 2016 on Tuesday 2nd February.The rst part of the meeting started with theour Annual General Meeting. The Club dulyelected its committee and a new ChairmanMr Geo Turner. Dr Joe Gaston had decidedto stand down as Chairman, the committeeexpressed its thanks to Joe for all the his workand support over recent years.The second part of the meeting we welcomedTony Smith whose talk was entitled All youneed to know about compost. Tony broughtalong various samples of compost, andshowed members the dierent make up andconsistences. Tony explained the importanceof the soil being able to breath, aeration anddrainage was vital in giving the plant theopportunity in producing a good root system.Perlite helps open the compost, and Vermiculiteis good for covering seeds. Alpine grit is goodfor Cacti, and the use of Horticultural grit isgood for aeration and dressing tops of pots. Thetalk was well received, and gave members lotsto think about.Our next meeting will be held on TuesdayMarch 1st at 2.30pm when the Gardening Clubwelcomes Charlotte Philcox; the talk is calledEnclosing Eden A history of the kitchengarden.Our meetings are held at Overstrand Parish

Hall, The Londs. New members are alwayswelcome, please contact Yvonne Ford on01263 512350 if you would like further info.


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NORTH EAST NORFOLK BIRD CLUB

See purple sandpipers at Sheringham this winter! (Trevor Williams)

NENBC is a recently created club, covering this beautiful and bird-rich corner of the county - serving the birding communities of Melton,Briston, Holt, Sheringham, Cromer, North Walsham and Aylsham. Ourrecording area covers eight 10k squares and includes many premium

birding locations, as well as thousands of acres of under-watched orundiscovered habitats.Our aim is to bring together people with a love and concern for birds inour area, to share knowledge and information, encourage participationin exploring our rich wildlife heritage and promote awareness of ourthreatened natural environment. We strive to be a sociable, inclusive andinformative club which plays a vital role in the local birding community.We run a comprehensive programme of indoor and outdoor events

throughout the year and aim to be a valuable resource to birders ofall levels of experience and interest. Learn more about us through thewebsite and consider becoming a member of Norfolks fastest growing

bird club. Members receive a monthly newsletter The Pied Flyer.Alternatively, you can contact us at this address: [email protected] ortelephone Lin our Publicity Ocer 01263 587262.

Find a great spotted woodpecker on your garden feeder?(Carol & KenThornton)

FORTHCOMING EVENTS 2016

Outdoor Event: Mannington Hall Sunday 21st February 2016 09:00 -13:00This walk is aimed particularly at those starting out birding, and the walkis designed to allow us to view common species. We will meet at the car-

park to Mannington Hall (TG 141321). Mannington Hall is to the eastof the minor road from Matlaske to Saxthorpe, and west of the minorroad from Matlaske to Itteringham; it is signposted from both (brownsigns). The postcode for the hall itself is NR11 7BB, and this will takeyou to the car-park which is obvious by the gates to the hall. There isan honesty box for car park (2 donation requested) and toilets. Fromthe car-park we will do a circular walk, including the hide, coveringa range of habitats from wet woodland, farmland and parkland. Thecircular walk is a moderately long one, and can be very wet underfoot sowellingtons are advisable. We anticipate being out for 4 hours. Childrenare welcome if accompanied by well-behaved adults, but we regret nodogs. To keep the clubs carbon footprint small, please consider carsharing. The leader is Andy Clarke.

Indoor meeting: The Birds of Ethiopia@ by NigelRedmanThursday25th February 2016 19:30 - 21:30Venue - Aylmerton Village Hall, http://aylmertonvillagehall.wix.com/northnorfolk. Refreshments provided. Please park along Church Road or

in the overow car park at the church. A torch might be helpful, as thevillage has no street lighting. To keep the clubs carbon footprint small,

please consider car sharing.


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Mundesley Mumblings

Lemon and SugarIts February, and its that in the middle not quite sure month. Too farfrom Christmas and thankfully a payday after January so things dontseem quite as bad. Too early for Easter but just every now and thenit seems to be a little lighter for just that little bit longer. Walking the

beach these rst few days has been magical with some cracking hoursof sunshine. The clis have broken o the wind to make even theweakest February sunshine seem just magical. I met a lovely couple theother day who were just sat on the sand in the sun watching the waves.They were disturbed from the reverie by my curious dog who cannotresist saying hello. It transpired that they were just visiting and couldnot resist just taking a moment to sit and stare at the waves. It mademe think when was the last time I literally just sat and did absolutelynothing? Honestly, I could not remember. Note to self, be moreMindful. NB to Note to Self, better book it in the diary as it will neverhappen otherwise!

So how many us had our hearts broken or lled with love this ValentinesDay? As my dear and darling husband always manages to rememberthis date, (mainly due to the wonderful invention of calendar reminderson his phone) I remember my best friends wise counsel that its allabout the words and not overblown showy protestations. Mind you, asany women will tell you every now and then showy and overblown willsurely rack up brownie points for use at a later date so go ahead andsurprise us every now and then go on, we wont tell, honest!Most importantly we begin the cycle of a whole new set of celebrationsand notable dates for the year. I know talking to colleagues at workthe consensus was that our friends in Europe fared much better than uswith estas and fests at every opportunity, but when we started countingup what we do here in good ol Blighty we too have pretty much anexcuse each month to reect, celebrate and bring together friends andfamily. This month we had Shrove Tuesday, Valentines; the MundesleyPanto (not to be missed!) then its the rst half term for the schools too.

Whether you have a faith or not; regardless if your family is large orsmall, if it consists of generations of relations or a just a good friend tospend time with, just do it. So maybe February is the month to be moreMindful, to take 10 minutes and just stop. As always my son is the onewho seems to be able to sum it all up. As I struggled to get the pancakesright last year, when they were either under or over cooked, or stuck (ofcourse they were meant to be like that- not!) he said just put more lemonand sugar on then you cant tell! So Im o down the beach to watchthe waves and put more lemon and sugar in my life, if only for just forone brief moment

Mundesley Mumblings are the ramblings and personal opinions of TWebster, passionate about all things North Norfolk and mostly justMundesley!

History brought to life in theNelson Room

Pupils from North Walsham Junior School visited the Nelson Room atPaston Sixth Form College. All of the pupils experienced some realhands on history when studying Nelson. Pupils spent time studyingletters, paintings and a range of artifacts linked to Nelson. Theirenthusiasm for the exercise was encouraged by the chance to win aPaston Bear. The three winners Teejay Baylis, Josie Fryer and HarveyHaysman, all collected the most information from the investigation of all

the items in the historic Nelson Room.

Kevin Grieve, Principal at Paston, said the pupils had a wonderfulafternoon examining the historical documents associated with Nelson. Itwas brilliant to see their enthusiasm to learn and gain knowledge about

Nelson. They produced some outstanding work and are a credit to theirschool.

PHOTO:L/R TeejayBaylis, Josie Fryer and Harvey Haysman


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CAB ADVISERS TO OFFERDROP-IN SERVICE AT LOCAL

FOODBANK CENTRES

The Cromer and District Foodbank is delighted to announce that CitizensAdvice advisers will soon be operating at three of its distribution centresin North Norfolk. Since last December, Citizens Advice Mid Norfolkhave provided a drop-in service at the foodbanks distribution centreat Sheringham and from the end of February, Norfolk Citizens AdviceVolunteers will provide a drop-in service in the foodbanks distributioncentres in Cromer and Stalham, too.

Since it was founded in 2012 the foodbank has built up a strong supportnetwork for local people in nancial crisis, working with over 70 partneragencies to oer food and advice across 200 square miles of North

Norfolk.

Citizens Advice plays a crucial role for foodbank clients, helping toidentify and resolve the causes behind each crisis, says Ella King, thefoodbanks project manager. Both Citizens Advice Mid Norfolk and

Norfolk Citizens Advice have been working closely with us to helpprovide easier access for clients within a caring supportive environment.The service is available to all comers. You dont have to have a foodbankvoucher to attend but if you need one, the CAB adviser can issue it.

TheCromer and District Foodbank covers an area of 200 square milesand operatesdistribution centres in Holt, Sheringham, Cromer, Aylsham,

North Walsham and Stalham. In the last nancial year, it met 958requests for food, distributing 24 tonnes of food, enough to feed 2,184

people for three days.

CAB advisers will be present as follows:Sheringham Distribution Centre, Our Lady and St Josephs Church,58 Cromer Road, Sheringham, Norfolk, NR26 8RT.Currently in place,every Wednesday, 1.30- 3pm.Cromer Distribution, Cromer Methodist Church, Corner of WestStreet & Hall Road, Cromer NR27 9DT.Starting 25th February. EveryThursday, 1.303pm.Stalham Distribution Centre, Stalham Baptist Church, High Street,Stalham, NR12 9AZ.Starting 19th February. Every Friday, 1.30 - 3pm.

RETURN OF MISSING CATWe recently ran a story regarding a missing cat that had stowedaway in a van and got themselves lost, much to the upset of theirloving owner.We were delighted to receive the following letter and photo andshare it with you to warm your heart.

Dear LizThank you for advertising my missing cat Bruce in your

publication. I am please to say I has several calls from theresidents of Cromer & surrounding areas one of which lead to mending him close to the entrance of Amazonia. Please could you

publish the following letter of thanks to your readers:Thank you to everyone who helped in my search for my cat

Bruce (reported missing in the last edition). I am delighted to saythat a report of a sighting near Amazonia resulted in me ndinghim safe and well. He is now safely back home with his sister inReepham.Best wishesCarolyn

BRUCE

GLAD

TO BE

HOME WITH

SISTER.


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Call us to see how wecan make life withyour Garage Doora whole lot easier

To Advertise in the MOST Popular LocalFreebie aroundotherwise known as

The Crab Tales

Phone LIZ KING on:01263 834 965or Email us on: [email protected]

or use our contact form at: www.crab-tales.co.uk

MUNDESLEY ELECTRICAL

INSTALLATIONS &24hr CALL OUTAny Small Jobs To Complete Rewiring Undertaken

All Work Fully Guaranteed & to Latest Standards

P.A.T.TESTING, ECONOMY 7, SHOWERS

Call Dave on01263 722 517

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stoves, open fires andsolid fuel appliances.

Telephone Harry on 01263 833 362

Mobile phone - 07799 484 012

E.C.KIDD BUILDERSOVERSTRAND

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Carpentry/Joinery/Brickwork/Flintwork/Renovations/Conservation Work& Extensions/ Fireplaces opened up for woodburners

Tel:01263 579 505 Mob:07791 135 831

Email:[email protected]

Guest AppearanceMelts Hearts

To commemorate the 400 year anniversaryof the death of William Shakespeare in 1616,Pastons very own Far East Theatre Companytook on the challenge of performing twoShakespeare Plays. The two plays performedin the new Theatre were: The Comedy ofErrors and A Midsummer Nights Dream,with the opening night of the The Comedy ofErrors taking place on Tuesday 2 February at7.30pm.

Paston were excited to announce that the FarEast Theatre Company had a guest appearanceperforming in The Comedy of Errors. For therst time Cecil, a Dachshund Sausage Dog,was taking centre stage as the assistant role tothe lead. Cecil appeared 3 times in the play,once looking adorable in a hand bag and twice

being carried on.

Cecils owner, Jess Chamberlin, a recentgraduate of Performing Arts said that she wasdelighted that Cecil was staring in the play. Iam extremely proud of Cecils achievements.She melts so many hearts and takes upeveryones attention during rehearsals.

Cecil seems to be enjoying all the attention andit quite possible that Jess Chamberlin will soonhave to become her agent. There is even talkabout Cecil becoming the Paston mascot, so itis possible that students will start to see moreof Cecil around the College.


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NOTTHE

SPOTTHE

CRAB,CRAB.

VICTORY SWIM & FITNESS CENTREHOSTS SAINSBURYS SPORT RELIEF

SWIMATHON!

Victory Swim & Fitness Centre has once again taken on the Swimathon challenge toencourage swimmers in North Norfolk to take on a Swimathon Challenge as a team or as

an individual to raise funds for Sport Relief.From Friday 18th March Sunday 20th March,Swimathon will take place in over 600

pools across the UK. Swimathon returns in 2016 with ocial charity partner Sport Reliefas part of the Sainsburys Sport Relief Games with registration opening on Tuesday 24th

November 2015. After a year away, Sport Relief is returning as charity partner with theaim to reach even higher fundraising numbers than in the past.Swimathon 2014 raisedover 2.6 million for Sport Relief.

Swimathon is the worlds biggest fundraising swimming event with thousands of peoplejumping into pools around the UK. You can choose from 1.5k, 2.5k or 5k individualdistances. For those who prefer a team challenge, you could also form a relay squad totackle the 1.5k and 5k distances with your water-loving friends and lap up the glory.Stuart Jardine, General Manager at Victory Swim & Fitness Centre added: TheSainsburys Sport Relief Swimathon is a fantastic way to bring our community together,while providing ample opportunity to get t and healthy in the pool. North Norfolkresidents can take the plunge themselves, along with family and friends to complete aswimming challenge of their choice, be it 1.5k or 5k, all while raising funds for those inneed.Swimathon President and Olympic gold-medallist Duncan Goodhew said, I love

Swimathon because it gives people a goal to train for, an extra reason to get in the pooland above all else it helps to raise money for a truly fantastic cause.

Enter Swimathon today at Swimathon.org

Sunday February 21st 2016Cromer Music Evenings

YOUNG MUSICIANSCONCERT 2016

Cromer Music Evenings opens the 2016season with the annual Young Musicians Concert

on Sunday 21st February show-casing a widevariety of brilliant local musical talent. FromCromer, 16 year old Kai Miller playing Cello

and Holly Farnell aged 21 from Overstrandon Alto Saxophone. Violinist Dylan Latham

will play two movements of the Bruch ViolinConcerto. We recall his last visit three years agowhen he was 12, he performed an outstanding

Mozart Concerto. Dylan was third In theNorfolk Young Musicians Competition in

January, while, our 16-year-old Pianist MurrayChapman took second place. Also from Norwich,

18-year-old Bass player Sebastian Johnsonand 17 year old Helen Herbert from Brooke on

Recorder.These six musicians have already proved

themselves to be outstanding instrumentalists sothis promises to be an exhilarating performance.Concert is on Sunday 21st February starts at 3:00

p.m. at Templewood, Frogshall, Northrepps,near Cromer. Tickets sold at the door, no

advance bookings. Admission: Members 7.Non-members 9. Students & Children 1. For

membership details: Sue Riggott 01 263 578

152 And for programme information call TinaAnderson on: 01 263 579 400.or for furtherperformance dates, visit the website:www.

cromermusicevenings.org.uk


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CROMER OSTEOPATHS23 Church Street, Cromer

01603 736 238

Back & sciatic pain Neck & shoulder pain Trapped nerves Sports injuries

Babies to adults treated Migraines Arm, leg & hand pain Hip, knee & foot painBarbara Shearing

BSc (hons) Ost

Jeanette RobsonM.Ost

GOC Registered

Fully Insured

www.cromerosteopaths.co.uk

MINDFULLNESS.

MENTAL-HEALTH ISNT MADNESS

As a Person-Centred Psychotherapist I work with the holistic person. Let me explain,from my perspective there are ve aspects that shape the human condition:Mind (our thought processes)Body (our physical self)Spirit (our beliefs, ethics, values & principles)Emotions (our felt self)Sociological (world around us)Each works in relation to the other, in other words they are interconnected shaping the

person we are. For this article I want to focus on the rst two our mind and body.Last week, in the guardian newspaper, they were discussing the growing evidence ofthe impact of our mental health onphysicalwellbeing,although generally these have beenseen as two separate issues they are in fact related. Further, physical health has generally

been considered the starting point for greater mental health.However I challenge this theory and through personal as well as professional experiencehave seen the opposite to be true. I have found that on many occasions physicalsymptoms reect mental health issues, for example, excessive weight gain due to pasttrauma leading to low self-worth or poor self-esteem.There is also a growing body of evidence linking long term stress or poorly managed

stress to a lowering of our immune system. Further as a former Director of a Cancerservices based charity I have seen research linking poorer recovery rates for individualswith serious mental health issues also being treated for various cancers regardless atwhat stage they are diagnosed.On a personal level I experienced acute IBS (Irritable BowelSyndrome) on an almostdaily basis throughout my teenage years and most of my adult life. I went through manyof the medical treatments from pills, diet, cameras down my throat etc. with no success.Only to be told there was no cure and I would have to manage my symptoms.However after accessing personal therapy as part of my training as a psychotherapistand later as a personal choice I eventually not only reduced my symptoms but have nothad a single bout in many years.It could be argued that my training enabled me to overcome my health issues when infact it was through my personal therapy, identifying past trauma and di cult times inmy life that I was able to identify triggers, understand and reshape my psychological andemotional processes.Its also important to recognise that trauma can be shaped by many things not just one

powerful moment such as abuse, bullying, unresolved grief due to loss or a childhoodexperience, it maybe poorly managed stress, unresolved anger, an unhappy workenvironment, the list is endless, for each person it is unique one size does not t all.So our mental health really does matter, listen to what your body is telling you how areyour stress levels?Do you catch every cough and cold even though you eat healthily andexercise regularly?Are you really striking the right balance between mind and body?Seeing a Psychotherapist is like seeing a dietician about your nutritonal needs, or adoctor about a physical symptom you dont understand, taking care of your mentalhealth needs is imperative to a well-balanced and happy life.If you have any questions about this article or general enquires please email me oralternatively visit my website, I will also be running some workshops locally so drop meyour contact details and I will keep you informed.Email: [email protected]

Website: www.mentalhealthissues.co.ukTel: 07941106928


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Medical NegligenceRichard Barr experienced clinical negligence solicitorbased in North Norfolk. Free preliminary consultation without

obligation (at your own home if you wish) Cases may be

taken on no win no fee

For more information and a fact sheet contact me on:

Scott-Moncrieff & Associates Ltd.

20 High StreetCromerNorfolk NR27 9HG

19


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What, When & WhereAll tel numbers are code: 01263unless otherwise stated.AylshamBridge Club7pm Fri 7.15pm t: 761 308Broadland Junior Chess8.30am term-time Sat. t: 735 740Country Marketeach Friday 8.50-noonCricket Clubindoor Sun 3-5pm t: 510 102Evening WI7.30pm 1st Thurs Town Hall.ExtendOver 60s Exercise Fridays Jubilee Family Centret: 01692 407 851Farmers Market9am-1pm 1st & 3rd Sat.

F.I.T.group 2nd & 4th Weds t:731 177Flower Club2nd Wed 7.30pm Town HallFitness Yoga/Pilates Tues & Thurs Friendship Hall t:01692 538 569Gym ClubFri 5pm. High School t: 576 609Inspired Gardenersgroup. 2nd Thurs 10.30 - noon.Methodist Church Hall. t:733 535.Lammas KC Lodge ROAB Tues 8.15pm Sutton SchoolOf Dance, Mill Row.Meditation ClassesThurs 12.30 -1.30pm Friends MeetingHouse, Peggs YardMonday StallParish Church 8.30-noonN. N. Mental Health Users & CarersForum2nd WedsJubilee Centre 1- 3.30pm.RBL(Womens) 1st Mon Salvation Army HallN.N. Speakers Club7pm alt.Wed High School t: 01692 402 662Scalextric ClubPresto Park Weds 7.15pm.t: 01603 754 319Quaker MeetingsSun 10.30am Peggs Yard

YogaTues 7.30pm Peggs Yard. t: 732 426

CromerAge ConcernFri 10am The Cottage.Air Training Corps7pm Mon & Thurs, High School t:515 452Baptist Church1st & 3rd Sat Coffee morning t:576 524Bridge (Duplicate) Mon 7pm t: 822 778C.A.B.Appointments: t : 01692 405 847Christian FellowshipSun 10.30am former Gospel Hall t:838 180Diabetes UK4thThurs 7.30pm Methodist Church Hall. t:01692 405 492Elderberries Badminton Mon & Fri afternoons at CromerAcademy Sports Hall Contact Sheila 01263761142Elderberries Short Mat BowlsMon & Fri afternoons at CromerAcademy Sports Hall Contact Sheila 012637611421st Suffield Park Guides7pm.Weds. info: www.girlguiding.org.uk/get_involved.aspxFlower Club7.20pm 3rd Mon Junior School. t: 513 408Folk Dance Club 7.30pm Tues Community Hall t: 578 224Garden Society7.30pm 2nd Weds Community Hall t: 514 399Hockey ClubMon under16 6.30pm Adults 7.15pm Sports

Centre t: 01692 404 440Korean Martial Artst: 07765 282 981Lip reading classes Weds 1.30pm. Methodist Church Roomst:0344 800 8020N.N.Amateur Radio Group9am. Thurs: 88 Central Road.t:512 377or 824 275N & N Assoc.for Blind 9.30-1pm Tues Merchants Place.N.N. Mencap Society Thurs 1pm Merchants Place. t: 578 116Cromer Orchestra Monday 7-9 Belfry Arts CentreOverstrand, contact Norman Moor 01263511600.Parkinsons Disease Society10.30am 2nd Wed of monthSt. John Hall, Bond St.R.E.M.E. 2pm. 1st Wed Halsey Hse t: 512 450RBL2pm 1st Wed. The Cottage t:510 146RBL Womens Section 2.30pm 1st ThursSing for Joy GroupThurs 10am. Community Centre. t: 570 117St John AmbulanceAdults Tues 7.30pm. Cadets Tues5.45pm St John Hall, Bond St.Taekwondo Sports Centre. t: 711 824Tai Chi For HealthWed 2pm Community Centre t: 823 007

Tennis ClubSun, Weds & Fri t:513 741The One Oclock Clubover 60s.1pm Thurs. Barkers Herne.W.I.2nd Thurs 2 pm, Garden St.

OverstrandAcorns Parent & Toddler Group 1.30pm Thurs (term-time)Belfry School. t: 579 275.Gardening Club2.30pm 1st Tues Parish Hall t: 512350Carpet Bowls2.30pm Thurs. Parish Hall t: 833 369Cromer Orchestra 7-9pm Belfry Arts Centre. t: 511 600Railway Quilters & Craft Group2nd & 4th Tues.10-12Parish Hall t: 576 986Strand Club2nd Wed 2.30pm The Pavilion t: 579 433W.I.3rd Wed 7.30pm Parish Hall t: 834 242

MundesleyBadmintonTues & Fri am: Coronation Hall. Tel: 722 835Bowls PavilionBingo: Sun 7.30pm, Whist Drive: Tues,Wed & Fri 1.45pm t: 721 815Cafe Church1st Weds 10.30am Church Rooms.

Carpet Bowls Mon 1.30pm Coronation Hall t: 720 344Come & Meet Club3rd Weds 11am. Royal Hotel t:720 558Community Choir Tues 7.30pm Methodist Church t:722 022Craft Club10am1st & 3rd Mon Coronation Hall. t 720 549Creative Writing Group1st Fri 2.15pm Library t:720 702

Knit & NatterTues 4-5pm Library t:720 702LibraryMon & Sat:10-1pm,Tues 2-5.30pm Fri 10-1pm &2-6.30pm. t: 720 702Luncheon Club for over 60s & disabled. Mon 12 2pm. Free Church.t:721 984.MADRA t: 07734 689 978RBL4th Weds Haig Club. t: 722 238RBL Womens 3rd Weds 1.45pm Coronation Hall t:721 021Rhythm Club8pm lst Mon. Oct - April The Ship t: 721 604Scrabble ClubFri 2pm Church Rooms. t:720 663or720 107Table Tennis Thurs 7pm Coronation Hall t: 722 930Village Cinema7.30pm Coronation Hall 2nd TuesInfo:www.mundesley.org/filmW.I.2nd Mon 7pm Church Rooms t: 720 744

North WalshamAgeUK4th Thurs 10am Drop in. Library t: 01692 402 482Animal Magic Dog Clubt: Kathy 720 730

Arthritis Care group - 3rd Thursday in the month at theCommunity Centre North Walsham at 2.30pm. Tel 01263722778 for information.Beginners Tai Chi & Qigong. Tues St. Benets Hall.Qigong 6.30pm. Tai Chi 7.30pm. t: 01603 466 120Bipolar Self Help Group3rd Thurs 2pm Saddlers Shopt: 0854 434 9872Charity BingoWeds 8pm Community Centre.t: 01692 407 214ExtendOver 60s Exercise Mon. Methodist Church Hallt:01692 407 851JudoTues 7pm. Millfield Primary School. t: Hazel:579 345Lions ClubContact Secretary Elize Wheeler 07788940909We meet every 1st Monday in the month 7.30pm at the pmeyes down NW Community CentreWe also provide the Lions Bingo on every Weds 730pm eyesdown for 8pm at North Walsham Community CentreN.N. Speakers Club7pm alt. Weds. High Schoolt: Gillian :01692 650 250Parkinson Support Group 2nd Tues 10:30amSacred HeartChurch Hall. t:01692 406 486Quaker MeetingsSun 10.30am Meeting House,Mundesley Rd. near Swafield.RAFA7.30pm First Tues. Bluebell InnReading 4 U3rd Wed 9.45am St.Johns Hall t: 768 164Short & Sweetbook group 1-2pm Tues every 3 weeksLibrary. t: 01692 402 482Spiritualist Centre Sun: 6.30pm St Johns Ambulance Hall.The Wheel of Light1st Thurs 7.30pm Orchard GardensPub. t: 721 484Victory ExplorersWeds eve 14 - 18 yrs t: 01692 406415Walsham Writers Group: www.walshamwritersgroup.comWeavers Morris DancersWed 7.45pm St Nicholas Room

t: 01692 404 447

SheringhamBeetle Drive3rd Tues.7.30pm St.Josephs ChurchBridgeThe Morley. Duplicates Thurs 7pm Beginners Fri 2pmt: 822 087Bounce & Rhyme under 5s Tues 10.15am : Library. t: 822 874CAB.YESU,Thurs 10-2pm t:01692 402 570Chess. All ages & abilities. 7.30 Fri. Morley Club. t: 576 575.Christian Spiritualist ChurchTues 7.30pm Oddfellows Hallt 513 067English Country DancingMons 7.30pm Methodist ChurchHall t: 01692 404 447Evening W.I.2nd Mon. Community Centre t: 649 227GingerbreadFri pm. Friends Meeting Hse t: 0785 9364 702Harry Upcher Lodge ROAB Mon 8.15pm Tyneside Club.Hearing Aid Clinic 10-12pm 1st Mon. Age Concern.Ladies Fellowship7.30pm 2nd Tues Salvation Army.Lip reading classesThurs 1.30 - 3.30pm Health Centret: 0344 800 8002MSmeet 7pm 1st & 3rd Wed. Robin Hood Pub, t: 823 392Old Shannocks2.15pm last Wed. Community Rooms.Quaker MeetingsSun 10.30am Cremer St.RAFA.11am 3rd Tues of month. t:519 684Saturday Super SaleFirst Sat 9-11am. Salvation Army Hall.Sheringham & Cromer Lions Club2nd & 4th Tues.The Morley Club. t: 821 276Sheringham Lace Makers.Mon 1pm, St Andrews ChurchHall. t: 822 075.Sheringham SingersLadies Choir Tues 2pmLighthouseCommunity Church t: 768 126Sheringham Voyager2pm 1st & 3rd Thurs CommunityCentre t: 01692 500 550Fellowship Choir10am Mon St. Andrews Church. t:761 482

The RuntonsBingoSun & Wed 7.30pm Bernies Social Club East RuntonN.N. Chess ClubFri 7.30pm. W. Runton Social Club t: 823 814Pilates ClassesAll ages, abilities, male /female.Mon.10am E. Runton Community Hall t: 588 935or Mob.07900 733 832 Philatelic Society2nd Mon 7.30pmWest Runton Church Hall.Cromer & Sheringham Probus Club 12.30pm 1st Tues,

Links Hotel t:824 306Rotary ClubWeds 6pm except 5th Weds Dormy HouseW.Runton, t: 578 194Sequence DancingMon 7.30pm E. Runton Village Hall.t:01692 403 071West Runton Scouts info : 712 288W.I.2.15pm 2nd Wed. W. Runton Church Hall

TriminghamAll at Pilgrim Shelter. Free ParkingWhistMon & Thurs 1 for1.15pm deal. t: Liz 834 965

YogaMon 7.30pm t: Linda 834 349Slimming ClubTues 1.45pm t: Val 579 797

Elsewhere1st Suffield Park GuidesWeds eveningswww.girlguiding.org.uk/get_involved.aspxAcol Bridge Club Tues 2pm. All abilities.Weybourne Village Hall. t:515 588Badminton Thurs. Gresham Village Hall t: 07917 596 797Beachcombers Dining Club1st Mon 7pm: The FeathersHotel, Holt. t: Hazel 838 566Cash BingoTues 8pm Aldborough community centre.Cantamus Choir 7.30pm Thurs. Southrepps Church.t: 07785 782 498.Crazee Kidz Club7pm 2nd & 4th Fri. term time.RoughtonVillage Hall 7-16yrs. t:768 138Cromer& Sheringham BrassBand7.45pm Thurs UpperSheringham Village Hall t:733 638

Cromer Air Rifle Club9am Sun. Nr. Sheringham. t: 570 223Extendexercise for over 60s Mon 2.30pm NorthreppsVillage Hall t:768 159Farmers Market 1st Sun 9.30am - 12.30pm AldboroughCommunity Hall t: 768 766Fit Together Health Walkst: 07766 259 999Fit Together Tea Dance Tues 2-4pm Briston CopemanCentre - 2 Info: 07766 259 999Greenfingers Gardening Club 7.30pm 1st Thurs JubileeHall, Banningham t:761 620Gym ClubThurs 5-8pm Northrepps Village Hall t: 576 609Knapton Ladies Club 3rd Mon 7.30pm Knapton VillageHall t:720 908.MS GroupMon 10-2pm Southrepps Village Hall t: 823 392Nordic WalkingTues & Thurs 11am. t: 07825 773 368Norfolk Dixieland Jazz Band1.30pm 1st Sun Goat Inn,Skeyton.Free. t: 01692 538 600.Norfolk Submariners1st Wed 12noon Kings Head,Horsham St Faith t: 511 758N.N. Minni House Club 2nd Thurs 2pm Bodham Village

Hall t: 826 970.N. Walsham Cage Bird Club8pm 3rd TuesFelmingham Village Hall. t: 01692 404 750Northrepps Pre-SchoolMon-Fri Term-time t:579 396Northrepps R.B.L. 1st Mon. 2nd.Mon. BHs. 7.30pm.Northrepps Cottage t: 579 633.N.N. Model EngineeringClub1st Fri 7.30pm High KellingSocial Centre.Prize Bingo 7.30pm 1st & 3rd Fri Gimingham Village HallRoughton & District WI.2nd weds of month. 7.30pmRoughton Village Hall t: 768 106.Roughton Under 5sPlaygroup t:07553 456 083Rubys Prize Bingo. 1st Sat of month 7.30pm. LowerSouthrepps Social ClubSeniors Swimming Mon & Weds am., Fri pm. GreshamsSwimming Pool, Holt. t: 711 123Suffield Park Bowls Club. Whist Drives Tues 2.15pm.Fri twice monthly 7.30pm.Traditional Catholic Latin Mass4th. Sun 5.30pm MissionRooms Horsham St. Faiths (opp.Church) t: 01603 788 873

Trunch Bumbles Pre-school t: 720 931Trunch Friends2nd Tues 2pm Trunch Village Hall t:721 570Trunch Methodist Church 1st Sat 10am - noon.CoffeeMorning. Stalls Cakes t: 720 145Weybourne Folk Club3rd Sun 3-6pm Maltings Hotel,Weybourne.t:588 781Whist Drive:7.30pm 3rd Friday Antingham Village HallWoodlands Pre-Schoolphone for info t: 834 148


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Mundesley(Methodist Rooms or Coronation Hall untilfurther notice due to storm damage of the

church rooms)

Every Wednesday 7-00-8-00Yoga with Julie7-00-8-00pm

Suitable for all abilities

Mats available if needed.All classes are ten weeks for 10-00 bookableonline at www.northnorfolk.org/book or pay

10-00 on the day.These classes will potentially run for

forty weeks with a view to making themsustainable for the community.

Special Events

To Submit Regular or Special Events in the

Crab Tales

PLEASE e-mail CONCISE copy

to : [email protected]

or

Drop into K. Hardware in Cromer

orvia our web-site:

www.crab-tales.co.uk

Please Note:

To avoid any mistakes we will NOTtake any details or corrections

over the telephone.

COPY FOR NEXT ISSUEBYNOON

WEDS 24th February

To:[email protected]

FEBRUARY


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