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Did you know about 100 crayons equal a pound!!

That’s a lot of coloring to lighten your load!

To lose one pound, a 26 year old woman would have to run (6mph) for 287 minuets! That’s 4 hours and 78 minutes!

To lose one pound, a 26 year old woman would have to do 412 minutes of Bikram yoga! That’s 6 hours and 87 minutes sweaty work!

Or, taking out 4 ½ fiesta beef salads from Taco Bell!!!

BAD SALAD!!!!

Knocking off 500 calories a day is

easy!

Changing small things in your daily life can get you to your goal! Walking around the block everyday, holding off on soda and fancy coffee drinks, and not eating out will all get you to the goal of losing 1 pond a week!