cross country cross

Cookbook - Cross Country Cross

www.fis-snowkidz.com

Introduction


ABOUT THIS BOOK

now idz is fi s s o c m i n ini i d in o m c d in i d n onow . now idz is im d c i d n nd i mi i s nd s ks o inc d on om o s

in n o in snow o s o com . o mo in o m ion o now idz s isi o fici w siwww.fis-snowkidz.com.

wo d ik ici n s o now idz n s o n o o nd i nc som in s ci ndni . is ook ook s n c d o o n o nis d o o id o o now -idz n . s no s n s no s ic. id s is d in is ook s id s. s onnco s o o c i wi o n s on s o m ins o in c i d n o snow.

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oss- o n oss is n ins i in w o in com nd n o snow s o s. ins i s nd mo i s c i d nnd o ik w i d o in n skiin ski s on c oss co n skis nd in n skiin . im is o fiskiin n s wi c i d n nd o w o ookin o w d o in c n d.

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c oo s n im o n c o c i d n o in n d c ion nd nd c i i s . n c ino n m k s o c i o c o oc sc oo s o sk o i c i d n o ici in o n .n doin so o wi find n inc s in ici ion nd sc oo wi n fi in o in nd nc i i o i s d n s. m m n c i c i d is c i d.

ik o m k s ici n s in o n s s . n c in o n m m o i sid ki nd som w o is in d in i s id. mo ns o con c o m nc s ic s. is c n

s sim s m kin s o mo i on s c ion nd m nc n m in o co n n din o o on . in ns ici n s w in m s

ns o is m o c o in in o o oc ion. o ski so o ski sc oo ink wi ooc s nd in com n o o nis s ci ic o s o in ick o c i d n o nd omoc ion. m m o o ns o com n i o s i s ic s now nd c i d n n o i

is ood c nc c i d n wi s i s ic s in in .


Ingredients


is o sic in di n s is .

k o n o is in c oss

co n co s

o k s

omo ions nd m k in son

m d

o s

son in d in fi s id

oc c oo wi c i d n

on o s

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i s id i

n s o n s

o din s

i om s o iz s

i s o ici n s

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Method


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ow c oss-co n c oss co ss o d id o d nds on

in si . is no i ow on w n i com s o w co ss o d consis o o ow i s o d ook.s o d w s ci in oici n s nd c n i c ni-

c skiin ski s. oss o n ossco s is s id o in oc ion wi

in. n wd o m n s . . ski

m n s o inin cks co dc s o o oss- o n oss

co s . n i c i ndi is k o o n fi d. k s o

o in mission om own oo o s is co s . s d

on i nc co s o . - . km iscomm nd d


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s im o wo k s nd s o s nd in c in . in c oss co n co si s som imm in ion. ow o wi find s s d m n s o co s s w s

som ic m s o ow co s c n m d o .

in oss- o n oss co s on oo is d wo ks w . is w ski s

s ns ion o s d nd c ion ominnin in do s no o id is d

is n d d is i o snow. si sw wi m n n oss- o noss co s ifici is d s s o d

cons c d.

n d n ski is c ossin is ownck. is m n s o d c d in s c ion

o co s . i con o is is iso m k i si o m in in ow nd s d o

s c ion. wid n s c ion o m n isd owin ski o ick is d

ck. con o s o d i o o id s oo ski .


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ick s c n n nd ci in o c ossco n c oss co s .siz nd n m o kick s s o d d nd on nd o -i nc o s s s w s in. i o kick s o d

no c d . m nd i s o d osi ion d so ndin s s win kno kno c n i s d i i do s no occ n .i c s o d o ow ofi o ndin . s kick s occin ow dis nc w n m s o d o m s o cood m.

com ssion m n c n c n ins c ion o ski s. o m s n o -owin s down i s c ion. o s cwi inc s c n .


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c s on o s o in in w ski s i o s d c n m in in d oss . o oid d s wo o ss s c n c d n o c o . k s i is no

ossi o ss s ss . k s o s si ns s id

s om s c ion co d occ i on i o on. m in s i in w n s ndfinis o s om s c ion n cs n m s on in . s

s o d n o s o . m o c sski o c n di c ion. s c n soc d ndom o c n ski s o icks ck.


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Gate Jungle Portals Pump Organ Banked Turn


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is o n on www.snowkidz.com.om o wi c i o i ofi ndici n s o nd wo d c n i w w

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in now idz n m ns o s -in n in n ion co nis d n . i swi in o min in n ion m di o o n iis c i ic o con c o oc m di . m -o i o o ici n s wi com om oc snd wi find o o o n in oc n ws -s dio nd oc n ws. in do no si o

in i o n is s o o n . o i oc o m co nisin o n ss s nd n m i o snowkidz fisski.com wi o

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o on o www.snowkidz.com nd down o dos m . ns o in o m ion innd dis i m o oc sc oo s i i so c n s nd s o s s.


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oo ki nd c ow oin s n iono inin o conc . o c oc sc oo snd i m s n ion on w odoin nd in i m on

id o c m i n - c sm id o om ofi s n nd os i on o . oid o on o o nis ion w si nd on osoci m di s c s c ook nd wi .

c ook wi o nd ns mow oo s o omo o n .

ns o d o on s c nn s ono ss o o n nd so w n o

n is in s d.


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o don dwo k inion nd s o o n .

ow i s im o c o o sidn o n wi o ici n snd mi i s. n in c i -d n nd s ow m ow o n o snows o s. nd in don o o k

n o o os nd id os o oo


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c d. o in o non now idz w si o wi in-c s o in n ion omo ion.

on o o so com i oo o n o s ow o n snd s onso s s s o o n .

o o on o o nis ionsw is .

TELL US!


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ddi ion c i i i s

Music Hot beverages Photo Session Diploma


cknow

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ns

FIS SnowKidz Cookbook: Cross - Country Cross

CH -3563 Oberhofen/Thunersee (Suisse)

Marc Hodler Haus

Blochstarsse 2

Tel +41 33 244 6161

Fax +41 33 244 6171

[email protected]


President

Gian Franco Kasper

Secretary General

Sarah Lewis

Executive Editors

Andrew Cholinski

David Broere

Riikka Rakic

Executive Contributors

Erik Aas Andersen

Helen Ingebretsen

Georg Zipfel

Anders Byström

Satu Kalajainen

Norwegian Ski Federation

Hans Jahr

Photo and Picture Credits

National Ski Associations

Zoom

I-Stock Photo Pty. Ltd.

Berit Saeten

Sport Park Liberec

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