csi portion size flipchart

7/27/2019 Csi Portion Size Flipchart

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Whats a healthy portion size?

Take the test ...


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Eating healthy doesnt have

to be a big mystery. One ofthe best ways to stay healthyand keep a healthy weight isto eat the right portion sizes.

Stay away from largeand super-sized portions.

Take the test. See how many calories

these common foods have.

You have the power!

You can makehealthy choices.


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100 calories ??? calories

a. 200 b. 250 c. 300

How many calories ina 20-oz. bottle of soda?


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A 20-oz.Bottle ofSoda has

250calories

1. Choose water.

Tap water is free!

2. Drink water, or1% or fat-free

milk with meals.

3. Dont be fooled by

juice, or sweetened

tea and coffee drinks.

They can have morecalories than soda!

Portion sizeshave gotten HUGE!

But you have

the power not tochoose them.


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a. 175 b. 270 c. 350

How many calories ina 20-oz. bottle of juice?


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A 20-oz.Bottle ofJuice has

270calories1. Choose water.

Tap water is free.2. Snack on a piece of

fresh fruit insteadof drinking fruit juice.

3. Choose the smallersize and add some water

to make it last longer.


But you havethe power not to

choose them.


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a. 150 b. 250 c. 350

How many calories ina full-sized bagel?


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Full-sizedBagel

350calories

Bagel

1. Choose a smaller size,such as a mini-bagel.

2. Eat half the bagel, and take theother half home for another meal.

3. Choose lower-calorie spreads(low-fat cream cheese ora butter substitute), andask for a small amount ofit and on the side, if possible.

Portion sizes havegotten HUGE! But yohave the power not t

choose them.


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a. 350 b. 500 c. 800

How many calories ina large serving of French fries?


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LargeFrench

Fries have

500calories

French Fries

1. Choose the small size.

2. Eat only half.

3. Share with a friend.

4. Ask for a side salad

or fruit instead of the

French fries.


But you havethe power not tochoose them.


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a. 500 b. 760 c. 1,000

How many caloriesin 2 slices of pizza?


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2 Slices ofPizza have

760calories

Pizza

1. Eat only one slice.

2. Choose lower-calorietoppingsinstead ofpepperoni, ask for spinach,

mushrooms or broccoli.3. Remove some of the grease

with a napkin.

4. If you want something elseto eat, get a salad or vegetableon the side.


But you have

the power not tochoose them.


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Remember, one of the best ways to stayhealthy is to eat smaller portions. Notice

the size of portions and choose healthyportions, not large and super-sized!

This is a choice you can make every day,one day at a time.

You and yourfamily have the

power to stay healthStart today!

csi portion size flipchart

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