cultivating happiness by nicole maynard
TRANSCRIPT
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CultivatingHappiness
Nicole Maynard@punkynixter
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Same is true for happiness.
You cannot fully love until you love yourself.
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If it bleeds it leads
• There are not so great things going on • The news - sensationalism
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“she struggled to find happiness in her life”
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Brains are more fertile for weeds
EdibleMate-able
DangerousDeadly
POSITIVE NEGATIVE
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NEGATIVE
Brains are more fertile for weeds
POSITIVE
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Negativity bias kept us alive
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Negativity breeds negativity
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Negatives outweigh positives
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Good news!
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The more they’re used, the stronger they become
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Good experiences reshape your brain
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#1 Be mindful of the moment
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#2 Do what you enjoy
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#3 Reminisce the good times
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Sitting 20 min walk
#4 Walk it off
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Broccoli Spinach Avocados
BlueberriesWalnuts Almonds
#5 Feed your brain
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#6
facebook.com/itsthehappypage
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#7
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#8 Play Time
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You're able to love others and do for others by giving and doing for yourself firstWayne W. Dyer
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Thank you
Nicole Maynard@punkynixter
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SourcesFredrickson, Barbara L., and Marcial F. Losada. "Positive affect and the complex dynamics of human flourishing." American psychologist 60.7 (2005): 678.
Horne, Amanda. "Gottman’s ‘Art and Science of Love’” Positive Psychology News Daily. 03 November 2009 http://positivepsychologynews.com/news/amanda-horne/200911034418
Eckert, Gunter P., et al. "Plant derived omega-3-fatty acids protect mitochondrial function in the brain." Pharmacological research 61.3 (2010): 234-241.
Eby, George A., and Karen L. Eby. "Magnesium for treatment-resistant depression: a review and hypothesis." Medical hypotheses 74.4 (2010): 649-660.
Coppen, Alec, and Christina Bolander-Gouaille. "Treatment of depression: time to consider folic acid and vitamin B12." Journal of Psychopharmacology19.1 (2005): 59-65.
Davidson JR, Abraham K, Connor KM, McLeod MN. Effectiveness of chromium in atypical depression: a placebo-controlled trial. BiolPsychiatry. 2003 Feb 1;53(3):261-4. PubMed PMID: 12559660.
Hanson, Rick. Hardwiring Happiness: the New Brain Science of Contentment, Calm, and Confidence. Harmony Books, 2013.
Kringelbach, Morten L., and Kent C. Berridge. “The Neuroscience of Happiness and Pleasure.” Social research 77.2 (2010): 659–678.