Real-Life Strategies for Healthy Living

Curb the cravings for good!

High Flying Energy for Business Leaders

Curbing the cravings

• Cravings are usually a sign that something is out of balance and physiologically you are driven to eat/drink whatever it is

• Stress and stimulants disrupt blood sugar and lead to cravings

• Common cravings: SALT, high carb foods, sugary foods and drinks, caffeine

Curbing the cravings

• Cravings/binges

• Comfort eating/emotional/habitual

• Following a low GL food plan balances your blood sugar, reduces hunger pangs and ultimately reduces cravings

Low GL Foundations

Get organised & plan your food

Keep your food diaries

Stick to 45 GLs per day

Plate balance

Low GL Foundations

Protein with meals and snacks

Eat less processed/refined food

Eat 2 low GL snacks between meals (if required)

Drink more water

Find out more

If you’d like to know more about:

• HIGH FLYING ENERGY

• How to avoid cravings and eat better

• Enjoying 10/10 energy all day and every day

Please book a complimentary Health & Energy Evaluation Call (25 mins)

at www.thehealthheroinenutritionclinic.comor call on 0191 285 5612