cuyahoga county (cc) food policy – local food guide 2012
TRANSCRIPT
LOCAL FOOD GUIDE
According to the USDA Center for Nutrition Policy and Promotion (February 2011), it costs between $120 and $140 per week for a family of four to eat nutritious foods
at home on a budget. With the rising cost of food, it can be especially difficult for families to keep food expenses low. Here are several tips that will help you stay within your budget while keeping your family healthy and happy.
1. Grow a Garden – One economical way to provide food for yourself and your family is to grow your own garden. Food grown in the garden is often fresher and of higher quality because it doesn’t have to travel as far to a grocery store. Besides getting all the benefits of fresh fruits and vegetables, you’ll get plenty of exercise while tending to your garden.
If you are unable to grow your own garden, you can meet new neighbors by participating in a community garden. For more information on how to start a garden, visit the “Tips for New Gardeners” article on page 6.
2. Visit a Farmers’ Market – If you are unable to grow your own produce, the next best place to get fresh fruits and vegetables is at a farmers’ market. Farmers’ markets are great because you can purchase a variety of seasonal produce at a reasonable cost. Buying produce in season and in bulk can help stretch your dollar further, and many farmers’ markets accept food assistance benefits. To find a farmers’ market near you, check out page 4 of the Local Food Guide.
3. Check Out Your Local Grocery Store For Deals – Read your store’s weekly circular to take advantage of sales. Many stores carry local produce from local farmers, these items may be on sale and featured in the circular. Grocery stores may also give you the option to e-subscribe online to notices about weekly deals.
4. Plan Your Meals – Knowing ahead of time what meals you will prepare each week will not only save you money, but it will also save you time while shopping. Before you shop, write down the meals you will make that week, including all the ingredients you have and those you will need. This will help you plan healthy meals while decreasing your chances of spending extra money on spur-of-the-moment purchases.
5. Don’t Waste Your Food– Eat your leftovers and intentionally prepare extra food to guarantee yourself a quick, delicious meal the next day. Also, try to use all the edible parts of fruits and vegetables in your meals. Different parts of fruits and vegetables can be used in many recipes, including the stems and leaves of various greens.
Following is a cost comparison of two grocery bags filled with $10 worth of food. One bag is filled with unhealthy choices, while the other bag has healthier food items. As shown on the next page, you can get a better deal buying many healthy food items. In fact, seven healthy items cost just $9.52!
Five Ways to Eat Local and Healthy continued on page 2
Cleveland-Cuyahoga CountyFood Policy coalition
Five Ways to Eat Local and Healthy on a Budget
About the Cleveland-Cuyahoga County Food Policy Coalition and the Local Food Guide
The Cleveland-Cuyahoga County Food Policy Coalition (CCCFPC) is excited to release the third edition of the Local Food Guide.
Facilitated and developed by the CCCFPC’s Health and Nutrition Working Group, this guide is a compilation of local foods information and resources to assist residents of Cuyahoga County in navigating the local foods scene.
Whether it is connecting consumers to local farmers, helping people grow their own garden, or informing people on innovative food policies in our region, the Local Food Guide embodies the mission of the CCCFPC — “to promote a healthy, equitable, and sustainable food system in the City of Cleveland and Cuyahoga County.”
Please visit our website at www.cccfoodpolicy.org for additional information or for a PDF version of this guide. Fresh produce from local farmers is sold at the Tremont
Farmers’ Market. Photo by Wonder City Farm.
2 – Local Food Guide
Home canning is a method of food preservation that applies heat to food in a closed glass home canning jar. This method stops the natural
spoilage of food by removing air from the jar to create a seal so you can enjoy your favorites all year long.
Why Should You Can?
1. To Save Money: When you preserve fresh, in-season food, you can enjoy your favorites year-round. For example, if you make your own spaghetti sauce, it will cost about $0.20 cents per jar, whereas you will spend at least $1.00 dollar or more per jar at your local supermarket.
2. ForEnvironmentalBenefits:Canning reduces the cost and waste associated with pre-packaged food at the grocery store. Since jars are reusable, you won’t need to worry about your jars ending up in a landfill or leaving behind a carbon footprint.
3. For Your Health: You have the power to make your own food that is free of chemicals, preservatives and unnecessary additives. Canning ensures that you are only using the ingredients you want.
Canning Methods
There are two common home canning methods: waterbath canning and pressure canning. The type of food you decide to preserve will determine which method you will use.
Waterbath canning is great for beginners. This method works best on high-acid foods, such as tomatoes, salsas, jellies, jams and fruits.
Pressure canning is great for intermediate and advanced canners. This method works best on low-acid foods, such as meats, poultry, vegetables, chili, and fish. Low-acid foods must be processed using the pressure canning method and cannot be safely preserved using the waterbath canning method.
Equipment You Will Need: A water bath canner with a wire rack or a
pressure canner
Jars
Jar rings
New lids with rubber seals
Sauce pan
Measuring spoons
Measuring cups
Cutting board
Kitchen knives
Ladle
Large spoon
Non-metallic spatula
Dish rags
Fresh produce and other ingredients specific to your recipe
Freezer bags or freezer-tight plastic storage containers
For more information on canning, check out the following websites:
USDA Complete Guide to Home Canning (www.foodsafety.psu.edu/canningguide.html)
National Center for Home Food Preservation (www.nga.edu/nchfp)
Ball Fresh Preserving (www.freshpreserving.com)
Sources:
1. www.frugal-families.com/benefits-of-canning-your-own-food.htm
2. www.freshpreserving.com
Five Ways to Eat Local and Healthy continued from page 1
UNDER $10 DEAL:Prices based on Dave’s Supermarket (Ohio City) weekly sales ad from 4/20/11 – 4/26/11
UNHEALTHY PRICE HEALTHY PRICE
Ice cream, 48 oz. $3.99 Fresh pineapple $1.99
Soda pop, 12 pack cans $2.75 Large eggs, dozen $.99
Potato chips, 10 oz. $2.00 Whole wheat pasta, 12-16 oz. $1.50
Toaster pastries, 10oz. $1.25 Crushed tomatoes, 28 oz. $1.25
Mini carrots, 1 lb. $1.50
Split or cut up chicken, 1 lb. $1.49
Canned beans, 15.5 oz. $.80
TOTAL: 4 items
for $9.99TOTAL:
7 itemsfor $9.52
1. Italian with basil, tomatoes, shredded mozzarella cheese, oregano, salt and pepper
2. Mexican with green peppers, corn, black beans, cilantro and salsa
3. Greek with plain yogurt, lemon juice, cucumber, tomatoes, garlic, olive oil, salt and pepper
4. Asian with soy sauce, green beans, mushrooms and scallions
5. American with lettuce, tomato, pickles, onion, cheese, mustard and ketchup
6. Indian with plain yogurt, cauliflower, peas, curry powder, salt and pepper
Ten Meal and Snack Ideas for the Healthy Items Under $10
Chicken- Six DifferentWaysfor Healthy Meals
What is Home Canning?
1. Eggs + Steamed Mini Carrots + Crushed Tomatoes
2. Whole Wheat Pasta + Chicken + Carrots + Crushed Tomatoes
3. Mini Carrots + Mashed Beans (for Dip)
4. Chicken + Pineapple
5. Pineapple + Mini Carrots
6. Deviled Eggs + Mashed Beans (instead of Yolk)
7. Chicken + Beans + Mini Carrots
8. Whole Wheat Pasta + Crushed Tomatoes + Carrots
9. Whole Wheat Pasta + Crushed Tomatoes
10. Chicken + Beans + Mini Carrots + Crushed Tomatoes
Make it....
Local Food Guide – 3
In recent years, the Cleveland-Cuyahoga County Food Policy Coalition (CCCFPC) supported the development of several
innovative food policies. The following are a few examples of local legislation that are the result of collaboration between the CCCFPC members and local government officials.
Gardening for Greenbacks Legislation
The City of Cleveland passed legislation in June 2008 to create a grant program for urban farmers called Gardening for Greenbacks. This program is managed by the City of Cleveland’s Department of Economic Development. Grants of up to $3,000 are available to urban farmers in the City of Cleveland for equipment related to growing and selling produce. Equipment may include tools, display tables, display booths, irrigation systems, rain barrels, greenhouses and signage. Members of farmer cooperatives and other community supported agriculture programs that sell food and share proceeds are eligible to participate. The goal of this program is to ensure that residents have access to fresh, healthy, affordable food.
Urban Agriculture Overlay District
In June 2010, Cleveland City Council introduced legislation to create a new zoning overlay district called the Urban Agriculture Overlay (UAO) District. This legislation allows the city to designate areas for large-scale farming activities, including raising large animals (i.e. horses, cows or alpaca). It limits large-scale farming to areas designated through ordinances which were adopted by City Council through a rezoning process. Overlay districts apply to single or multiple contiguous parcels of land that are a minimum of one acre in size.
Single-Family Residential Zoning
On October 4, 2010, Cleveland City Council passed amendments to the single-family residential zoning code. This legislation allows urban agriculture on vacant residential lots and lets urban gardeners compost on these sites. The amendments to the residential code also allow chain-link fencing when the main use of the lot is urban agriculture. Furthermore, it allows farm stands as a conditional use on residential lots when the product being sold is produced on site. The ultimate goal of this new zoning policy is to empower Clevelanders to make use of available land and resources.
Healthy Cleveland Resolution
On February 28, 2011, Mayor Frank Jackson and Cleveland City Council
partnered with the four major hospital systems in the area (MetroHealth Hospital, Saint Vincent Charity Hospital, University Hospitals and Cleveland Clinic) to launch the Healthy Cleveland Resolution, a food policy agenda that outlines several objectives aimed at positively impacting the health of Cleveland residents. The Healthy Cleveland Resolution strives to accomplish the following:
To remove all sugar-based drinks and trans-fats from vending machines in all city facilities and replace them with water, 100% juice and trans-fat free foods
To encourage restaurants to remove trans-fats from their menus
To establish a task force to provide healthier food options within the Cleveland Metropolitan School District
To require all new school construction plans to include a full service kitchen to prepare healthier food
To reincorporate school gardens into every new school plan
To ensure the existence of a community garden within walking distance of every Cleveland citizen by 2020
This resolution also looks to increase physical activity, address smoking cessation and provide comprehensive support for residents with behavioral and mood disorders in Cleveland neighborhoods.
Food Cart/Truck Legislation
On April 25, 2011, Cleveland City Council passed legislation to allow food carts and trucks to operate downtown and in Cleveland neighborhoods (at the discretion of the neighborhood’s council person). Food carts and trucks can operate from 6am until 3am and must be at least 100 feet from a food retail business, including restaurants. Operation of food carts/trucks in residential areas is not permitted. The goal of this legislation is to encourage entrepreneurship, promote small food cart businesses, and offer fresh, diverse, and healthy cuisine to Cleveland residents.
For more information on local policy, we recommend the following websites:
Green City Blue Lake Institute: www.gcbl.org
City of Cleveland: www.city.cleveland.oh.us
Local Food Cleveland: www.localfoodcleveland.org
Cleveland-Cuyahoga County Food Policy Coalition: www.cccfoodpolicy.org
Innovation
Collard Greens with Smoked Turkey
Categories: dinner, vegetableYield: 6 servings
Prep Time: 15 minutes Cook time: 2 hours
INGREDIENTS:
• 3 quarts cold water• 1 smoked turkey drumstick (2lbs.)• 2 lbs. fresh, young collard greens• 3 cloves garlic, chopped fine
• 1 large onion, chopped fine• 2 hot chili peppers, chopped fine• 1 t black pepper• 1 t salt (if desired)
DIRECTIONS: Soak and wash greens thoroughly. Fold greens down along the center and remove the entire center and stem ends. Chop greens into thin strips. Add greens, turkey, garlic, onion, chili peppers, black pepper and salt to a large pot. Cover and simmer on very low heat for 2 hours or until vegetables are tender.
Recipe for
On-HanDIngrEDIEnts:
Collard Greens with Smoked Turkey
Cherries
Lemon Juice
Olive Oil
DIRECTIONS: Put leftover turkey and collard greens in a salad bowl. Top with cherries. Drizzle lemon juice and olive oil over salad.
Leftover Solutions
Collard Greens with Smoked Turkey and Cherry Salad
4 – Local Food Guide
D O W N T O W N
1. Cuyahoga County Farm Market1219 Ontario Street, ClevelandFridays 11:30am-1:30pmJune – August216-443-7190RTA:Tower City Rail Station, Public Square
2. Downtown Farmers’ Market Ontario Street and Superior Avenue, Cleveland Fridays 11am - 2pm June – December 440-821-0254 W, SV, EBT, Produce Perks RTA: Tower City Rail Station, Public Square
3. North Coast Harbor Farmers’ Market825 E. 9th Street, Cleveland Thursdays 11:30am – 2:30pmJune – September 216-265-6131RTA: North Coast Rapid Station (Blue/Green/Waterfront Line); Lakeside Avenue and 9th for bus
E A S T
4. Blue Pike Farm Market 900 E. 72nd Street between St. Clair & I-90,
Cleveland Thursdays 4pm – 7pm June – October 216-373-9461 www.bluepikefarm.com SV RTA: St. Clair Ave & E. 79th Street (1)
5. Broadway Farmers’ Market 6852 Broadway Avenue, Cleveland Mondays 4pm – 7pm June – October 216-429-1182 ext. 119 W, SV, EBT, Produce Perks RTA: Broadway & Baxter (16, 19)
6. Cleveland Botanical Garden Green Corps Buckeye Learning Farm 11305 Woodland Avenue, Cleveland Tuesdays 2pm – 5:30pm May – October 216-630-3091 www.cbgarden.org/green_corps W, SV, EBT RTA: E. 116th Street station (Blue/Green/Waterfront Line)
7. Cleveland Botanical Garden Green Corps Fairfax Learning Farm E. 79th Street & Amos Avenue, Cleveland Wednesdays 2pm – 5:30pm May – October 216-645-7819 www.cbgarden.org/green_corps W, SV, EBT RTA: E. 79th Street (Red Line)
8. Cleveland Botanical Garden Green Corps Lonnie Burten Learning Farm E. 46th Street and Quincy Avenue, Cleveland Tuesdays 2pm – 5:30pm May – October 216-645-8975 www.cbgarden.org/green_corps W, SV, EBT RTA: Euclid Avenue & E. 66th Street (9, Healthline)
9. Cleveland Botanical Garden Green Corps Midtown Learning Farm E. 66th and Chester Avenue, Cleveland Thursdays 2pm – 5:30pm May – October 216-645-7805 www.cbgarden.org/green_corps W, SV, EBT RTA: Healthline
10. Cleveland Botanical Garden Green Corps Slavic Village Learning Farm 5406 Fleet Avenue, Cleveland Wednesdays 2pm – 5:30pm May – October 216-645-7818 www.cbgarden.org/green_corps W, SV, EBT RTA: Fleet Avenue & E. 53rd Street (16)
11. Coit Road Farmers’ Market 15000 Woodworth Avenue, East Cleveland Saturdays 8am – 1pm (year round) Wednesdays 10am – 1pm (April – November) 216-249-5455 www.coitmarket.org W, SV, EBT, Produce Perks RTA: E. 152nd Street & Noble Road (37)
12. Euclid Farmers’ Market 291 E. 222nd Street, Euclid Fridays 4pm – 8pm May – October 440-941-1309 RTA: Lake Shore Boulevard & E. 218th Street (30, 39, 39F)
13. First Baptist Church Farmers’ Market 3630 Fairmont Boulevard, Shaker Heights Wednesdays 4pm – 7pm June – October 216-773-1102 W, SV, EBT RTA: Shaker Boulevard & Torrington Road (Blue/Green Line)
14. Gateway 105 Farmers’ Market E. 105th Street & Ashbury Avenue, Cleveland Fridays 3pm – 7pm June – September 216-375-3757 W, SV, EBT, Produce Perks RTA: E. 105th Street & Ashbury Avenue (10)
15. Green Road Farmers’ Market 1534 South Green Road, South Euclid Thursdays 2pm – 7pm May – October 216-381-2953 RTA: Mayfield Road & South Green Road (9, 34)
16. North Union Farmers’ Market at Chagrin Falls
N. Main & Washington Streets, Chagrin Falls Sundays 10am – 1pm June – October 216-751-7656 www.northunionfarmersmarket.org W, SV, EBT, Produce Perks
FARMERS’ MARkETSkEYW = WIC – Woman Infant Children’s Farmers’
Market coupons
SV = Senior Farmers’ Market Nutrition Program coupons
EBT = Ohio Direction Card
PRODUCE PERkS = During each market visit, a customer using their Ohio Direction Card can receive a dollar-for-dollar match up to $10 to spend on fresh, local produce.
RTA = Greater Cleveland Regional Transport Authority; Public transit accessible
Farmers’ Markets 1. Cuyahoga County Farm Market 2. Downtown Farmers’ Market at Public Square 3. North Coast Harbor Farmers’ Market 4. Blue Pike Farm Market 5. Broadway Farmers’ Market 6. Cleveland Botanical Garden Green Corps – Buckeye
Learning Farm 7. Cleveland Botanical Garden Green Corps – Fairfax
Learning Farm 8. Cleveland Botanical Garden Green Corps – Lonnie
Burten Learning Farm 9. Cleveland Botanical Garden Green Corps – Midtown
Learning Farm 10. Cleveland Botanical Garden Green Corps – Slavic
Village Learning Farm 11. Coit Road Farmers’ Market 12. Euclid Farmers’ Market 13. First Baptist Church Farmers’ Market 14. Gateway 105 Farmers’ Market 15. Green Road Farmers’ Market 16. North Union Farmers’ Market at Chagrin Falls 17. North Union Farmers’ Market at the Cleveland Clinic-
Beachwood 18. North Union Farmers’ Market at the Cleveland Clinic-
Cleveland 19. North Union Farmers’ Market at Cleveland State
University 20. North Union Farmers’ Market at Shaker Square 21. WOW! Wade Oval Wednesdays 22. Frostville Farmers’ Market 23. Gordon Square Farmers’ Market 24. Kamm’s Corners Farmers’ Market 25. Lakewood Earth and Food Community Farmers’ Market 26. Lakewood Farmers’ Market 27. North Union Farmers’ Market at Crocker Park 28. Ohio City Farm Stand 29. Tremont Farmers’ Market 30. Stearns Homestead Farmers’ Market 31. Strongsville Farmers’ Market
Local Food Guide – 5
17. North Union Farmers’ Market at the Cleveland Clinic-Beachwood
26900 Cedar Road, Beachwood Wednesdays 11am – 2pm July– September 216-751- 7656 www.northunionfarmersmarket.org W, SV, EBT, Produce Perks RTA:
18. North Union Farmers’ Market at the Cleveland Clinic-Cleveland
E. 100th Street & Euclid Avenue, Cleveland Wednesdays 10:30am – 1:30pm June – October 216-751- 7656 www.northunionfarmersmarket.org W, SV, EBT, Produce Perks RTA: Euclid Avenue & E. 100th Street (48/48A, 58,
Healthline)
19. North Union Farmers’ Market at Cleveland State University
1930 Euclid Avenue, Cleveland Thursdays 11am – 2pm June – September 216-751-7656 www.northunionfarmersmarket.org W, SV, EBT, Produce Perks RTA: Euclid Avenue & E. 19th Street (Healthline)
20. North Union Farmers’ Market at Shaker Square
Shaker Boulevard & Moreland Boulevard, Cleveland Saturdays 8am – Noon April – December 216-751-7656 www.northunionfarmersmarket.org W, SV, EBT, Produce Perks RTA: Shaker Square Rapid Station (Blue/Green/Waterfront Line)
21. WOW! Wade Oval Wednesdays 10820 East Boulevard, Cleveland Wednesdays 6pm – 9pm June – August 216-707-5035 RTA: Euclid & E. 120th Street station (Red Line),
Health Line
W E S T
22. Frostville Farmers’ Market 24101 Cedar Point Road, North Olmsted Saturdays 9am – 1pm May – October 330-592-6518 SV
23. Gordon Square Farmers’ Market 6415 W. Clinton Avenue, Cleveland Saturdays 10am – 2pm June – October 216-233-8300 [email protected] W, SV, EBT, Produce Perks RTA: W. 65th Rapid Station (Red Line) 66, 22, 45, 26
24. Kamm’s Corners Farmers’ Market West 168th Street & Albers Avenue, Cleveland Sundays 10am – 2pm June – October Second Sunday of the month 10am – 2pm November – May 216-252-6559 ext. 1400 www.kammscorners.com/farmersmarket W, SV, EBT, Produce Perks RTA: Lorain Avenue & W. 168th Street (49, 75)
25. Lakewood Earth and Food (LEAF) Community Farmers’ Market
15425 Detroit Avenue, Lakewood Thursdays 5:30pm – 8pm June – October 216-367-2834 W, SV, EBT, Produce Perks RTA: Detroit Avenue & Arthur Avenue (26)
26. Lakewood Farmers’ Market Detroit Avenue & Warren Road, Lakewood Saturdays 10am – 1pm June – October 216-256-7793 www.lakewoodfarmersmarket.blogspot.com W, SV, EBT, Produce Perks RTA: Warren Road & Detroit Avenue (26, 83)
27. North Union Farmers’ Market at Crocker Park
Crocker Road & Main Street, Westlake Thursdays 4pm – 7pm Saturdays 9am – 1pm June - August April – December 216-751-7656 www.northunionfarmersmarket.org W, SV, EBT, Produce Perks RTA: Main Avenue & Crocker Park (46, 49, 55F)
28. Ohio City Farm Stand W. 24th Street & Bridge Avenue, Cleveland Fridays and Saturdays 9am – 2pm June – October 216-781-3222 x108 W, SV, EBT, Produce Perks RTA: W. 25th Rapid Station (Red Line), 20, 21, 22, 35,
45, 79, 81
29. Tremont Farmers’ Market Lincoln Park at West 14th Street between Kenilworth and Starkweather, Cleveland Tuesdays 4pm – 7pm May – October 216-272-3560 www.tremontfarmersmarket.com W, SV, EBT, Produce Perks RTA: Starkweather Avenue & W. 11th Street (81) or
2716 W. 14th Street (81)
SOUTH
30. Stearns Homestead Farmers’ Market 6975 Ridge Road, Parma Saturdays 9am – 1pm June – October 440-882-6234 www.stearnshomestead.com SV RTA: Ridge Road & Selwick Drive (20)
31. Strongsville Farmers’ Market 13213 Pearl Road, Strongsville Thursdays 3pm – 7pm August – September 440-580-3275 RTA: 12800 Pearl Road (51, 451)
Cherry SalsaCategories: condiment, side dish, fruit
Yield: 8 servings (¾ cup)Prep time: 15 minutes Refrigeration time: 1 hour
Try me on barbecued pork or chicken!
INGREDIENTS:
• 1 C cherries, dark and sweet• 1 T basil, chopped fresh• 1 T green pepper, finely chopped• 1 t lemon juice
• ¼ t Worcestershire Sauce• ¼ t lemon peel, grated• ⅛ t salt• ⅛ t Tabasco sauce
DIRECTIONS:
Pit and chop the dark, sweet cherries. Combine cherries with all other ingredients in a bowl and refrigerate for at least 1 hour. Serve as a condiment with chicken, turkey or pork.
Recipe
On-HanDIngrEDIEnts:
Smoked Turkey
Red Bell Peppers
Onion
Cherry Salsa
WHAT YOU WILL NEED:
Whole Wheat Bread
Leftover Solutions
Smoked Turkey Sandwich with Bell Peppers and Onion
The Ohio State University Extension, Cuyahoga County
ispleasedoffer
harvest NEO will help you find local food resources throughout
Cuyahoga County, including community gardens, urban farms, and farmers’ markets. The app is
available for download at the iTunes App Store.
harvest NEOa FREE app for iPhone
6 – Local Food Guide
The Ohio State University Extension (OSUE) Urban Agriculture Program is excited to support 35 new community gardens throughout Cuyahoga County in 2012. These gardens will join the 250 existing garden sites in supplying neighborhoods with fresh food while creating a space
for neighbors to gather. The OSUE network of community gardeners is a vast resource; the over 4,000 residents working in these gardens come from many different backgrounds and have just as many diverse gardening techniques to share.
The OSUE Urban Agriculture Program’s mission is to provide practical education to farmers and gardeners in Cuyahoga County. Through trainings, consultation, print resources and workshops, this program blends current research and new trends in agriculture. In addition to hands-on educational opportunities, community gardens with the Urban Agriculture Program may be eligible for material resources to get their gardens growing. To view current opportunities with the Urban Agriculture Program, including free workshops, visit the events calendar at www.cuyahoga.osu.edu.
If you are a new gardener at a community garden or at home, here are some tips to get you growing:
Tips for New Gardeners
1. Test your soil. Soil test results will give you a snapshot of your soil’s fertility so that you can make better decisions on how to fertilize and amend your garden. A soil test can also let you know if there are problems with contaminants, such as lead. Lead is a heavy metal present in urban soils that can cause a threat to human health. OSUE offers help with soil testing.
2. Select your site wisely. When choosing a garden site, consider the presence of sunlight, soil quality, water access and landmarks.
• Sunlight–Gardens should be exposed to six to eight hours of sunlight each day.
• Soilquality–Good soil should crumble to the touch and not be too smooth or too hard. Soil drainage is important. Water should not stand or move through too quickly.
•Wateraccess–Ensure that your garden site has access to clean water.
• Landmarks–Gardens should be located in places where their growth will not be hindered. Positioning gardens between two large buildings or in other areas where sunlight is blocked will prevent its growth.
3. Feed the soil, not your plants. Healthy soil makes for healthy plants, so choose products and practices that will build healthy soil over time. The best way to do this is to add organic matter, such as compost, to the soil. Organic matter is the part of the soil that provides nutrients to plants and increases air and water availability to them as well. You can produce your own compost or purchase bagged organic matter at most major garden or home stores.
4. Plant what you eat. When you are planning the crops to put in your garden, ask yourself two questions: “What do I like to eat?” and “What grows well in our climate?” Select vegetables that are suitable for our climate in Northeast Ohio. Several easy, productive crops to start with include basil, beans, beets, cucumbers, dill, lettuce, peas, radishes, spinach, summer squash and swiss chard. OSUE has factsheets on many types of vegetables at www.ohioline.osu.edu.
5. Manage weeds early. Weeds in the garden compete with your crops, so it is important to keep your garden free of weeds. Mulching is a great way to contain weeds. Mulch is a simple soil covering that blocks weeds from growing. There are many kinds of mulch. Organic material such as leaves, cut grass, newspaper and straw are great mulches that also add nutrients to the soil as they break down.
6. Water wisely. In the garden, the supply of water used during the growing season is directly related to produce quality and yields. Your crops will need varying levels of water at different times in the growing season. Overwatering can be just as harmful to your plants and soil as underwatering. Most plants only need 1-2 inches of water a week.
Monitor the rainfall to help guide your watering schedule. An empty can of tuna can act as a low-cost rain gauge.
For more information on the Urban Agriculture Program at Ohio State University Extension in Cuyahoga County, visit the website or contact the office.
Web: www.cuyahoga.osu.eduPhone: 216-429-8200 ask for information on Urban AgricultureE-mail: [email protected]
Learn to Garden with the Urban Agriculture Program at OSUE
Roasted VegetablesCategories: side dish, vegetables
Yield: 4 servingsPrep Time: 15 minutes Cook time: 40 minutes
INGREDIENTS:
• 1 small yellow summer squash, cubed• 2 red bell pepper, seeded and diced• 1 green zucchini squash• 3 Yukon Gold potatoes, cubed• 1 red onion
• 1 T fresh thyme, chopped• 2 T fresh rosemary, chopped• ¼ c olive or canola oil• 2 T balsamic vinegar• Salt and fresh ground black pepper
DIRECTIONS: Preheat oven to 475° F. In a large bowl, combine the squash, red peppers and Yukon Gold potatoes. Separate the red onion quarters into pieces and add them to the vegetable mixture. In a small bowl, stir together thyme, rosemary, olive oil, vinegar, salt and pepper. Toss with the vegetables until they are coated. Spread the vegetables evenly on a large roasting pan. Roast the vegetables for 35 to 40 minutes or until vegetables are cooked thoroughly and browned. Stir every 10 minutes while the vegetables are cooking.
Recipe
On-HanDIngrEDIEnts:
Roasted Vegetables
Basil
WHAT YOU WILL NEED:
Shredded Mozzarella
Eggs
Butter or Non-Stick Cooking Spray
Leftover Solutions
Roasted Vegetable and Mozzarella Omelet
Local Food Guide – 7
W hat is a CSA? CSA stands for community supported agriculture and is a way for consumers to buy local produce directly from a farmer. As part of a CSA, you purchase a “share” of the produce, and each week you pick up your prepared share at one of the designated pick-up locations. Here is a list of CSA’s in Cuyahoga County that you can be a part of to get fresh, local produce.
* Call for information on the availability of shares
CSA CONTACT SHARES AND COST* WHAT’S AVAILABLE PIck-uPLOcatIOn
Bay Branch FarmAnnabel Khouri and Eric Stoffer2027 Lark StreetLakewood, OH 44107
Total shares: undeterminedCost: $35 per week
Lettuce, spinach, arugula, green onions, carrots, chard, radishes, beets, bok choy, garlic, leeks, onions
Lakewood
Blue Pike FarmCarl J. Skalak, Jr.900 E. 72nd StreetCleveland, OH 44103
Total shares: 60Cost: $550-$625 per year
Seasonal fruits and vegetables with an emphasis on heirlooms and unusual varieties
ClevelandShaker Heights
City FreshNew Agrarian CenterNick SwetyeP.O. Box 602439Cleveland, OH 44102
Total shares: 1,200Cost: $15-$28 per week
Vegetables and fruits with some certified organic
Avon LakeBedford HeightsClevelandCleveland HeightsEast ClevelandLakewoodOberlinSanduskyVermilion
Covered Bridge GardensMick Prochko1681 Netcher RoadJefferson, OH 44047
Total shares: 400Cost: $300-516
Seasonal fruits and vegetables, some grains, popcorn, and honey
ClevelandLakewood
Fresh Fork MarketTrevor Clatterbuck3007 Clinton AvenueCleveland, OH 44113
Total shares: 2,000Cost: $25-$50 per week
Specializes in omnivore, vegetarian and vegan packages that can include fruits, vegetables, meats, and cheeses
BeachwoodBrecksvilleBratenhalCleveland-TremontCleveland HeightsCopley/FairlawnHudsonLakewoodMayfieldMentorMiddleburg HeightsSolonStrongsvilleWestlake
Geauga Family FarmsLaura DobsonMichelle Bandy-Zalatons
[email protected] [email protected]
Total shares: 1,000Cost: $400-650
Seasonal fruits and vegetables, eggs, bread, and jam. Vegetables are certified organic
ClevelandCleveland HeightsLakewoodSolonShaker Heights
Heart of the City CSAPeter McDermott and Virginia HoustonMolly Murray and Erin LaffeyCleveland, OH 44102
Total shares: 33Cost: $700 per year Spring, summer and fall
vegetables and eggs Cleveland
League Park Market GardenNEO Restoration Alliance7817 Superior AvenueCleveland, OH 44103
216-375-3757mikeronnie123@hotmail.comwww.neorestorationalliance.org
Total shares: 50Cost: $15-$25 per week
Fresh eggs, tomatoes, lettuce, greens, peppers, rosemary, squash, cucumbers, beets, potatoes, snow peas, green beans, okra, onions, berries, fresh bread, herbs
ClevelandShaker Heights
Muddy Fork FarmMonica Bangue2289 N. Reedsburg RoadWooster, OH 44691
Cost: $385-535.50 Seasonal certified organic fruits and vegetables, eggs Cleveland
Ohio City FarmThe Refugee ResponseW. 24th Street and Bridge AvenueCleveland, OH 44113
Total shares: 50Cost: $150-$500 per year Over 240 varieties of
unique, heirloom produce
ClevelandGates Mills
Swan Farm & Canal CornersDave Wingenfield11721 Tinkers Creek RoadValley View, OH 44125
[email protected]/canalcorners
Total shares: 45Cost: $290-$550 per year
Fresh organic vegetables such as beans, peas, onions, garlic, cucumbers, spinach, lettuce, beets, eggplants, tomatoes, potatoes, melons, radishes, carrots, broccoli, okra, and peppers
Peninsula
Community Supported Agriculture in Cuyahoga County
8 – Local Food Guide
Amalfi GardensKinsman FarmAlex [email protected]
Blue Pike Farm 900 East 72nd Street Carl J. Skalak Jr. [email protected]
Central Roots East: East 59th Street and Thackeray AvenueWest: Ohio City FarmTodd Alexander Matt Pietro Sarah Sampsell 330-283-5717 [email protected]
Cleveland Botanical Garden Green Corps Learning FarmsSite 1: East 114th Street and Woodland AvenueSite 2: East 79th and Amos Avenue Site 3: East 46th and QuincySite 4: 1945 East 66th Street Site 5: East 54th and Fleet Avenue 216-721-1600, ex. [email protected]/green_corps.html
Cleveland CropsSite 1: East 53rd Street and Stanard AvenueSite 2: Ohio City FarmSite 3: East 9th Street and Lakeside AvenueSite 4: East 105th Street and Superior AvenueSite 5: Green Road and Ardendale RoadSite 6: Kinsman FarmDan [email protected]
Collingwood FarmSolon, OhioLinde and Rich Collingwoodcollingwoodfarm.wordpress.com
Community Greenhouse Partners Superior Avenue and East 67th Street Tim Smith 216-926-4806 [email protected] www.facebook.com/group.php?gid=77374318572&
Davis FarmSummerland AvenueJill [email protected]
Dunham Market Garden 6709 Euclid Avenue Jay Szabo 216-276-0540 [email protected]
EcoVillage Produce West 57th Street and Ithaca Court Barbara Strauss Margaret Armstead John Yokie 216-961-1036 [email protected]
Erie’s Edge FarmDuck Island and Ohio CityMolly Murray and Erin [email protected]://eriesedgefarm.com/
Garden Boyz Site 1: East 35th Street just south of Cedar Avenue Site 2: Cedar Avenue at East 76th Street Sharon Glaspie 216-241-5626 or 216-571-1266 [email protected]
Gather ’Round Farm Lorain between West 38th and West 41st Street Meagen Kresge [email protected] www.gatherroundfarm.webs.com
HAPI Fresh/Worldwise HarvestSite 1: Kinsman FarmSite 2: West 77th Street and Franklin BoulevardSite 3: Schmidt Family Farm216-881-0330 ext. 201www.asianinc-ohio.org
Hooper Farm 2835 West 11th Street Erich Hooper 216-861-5224 [email protected]
League Park Marketplace Superior Avenue at East 79th Street Michael Walton Veronica Walton 216-375-4410 [email protected]
Let it Bee Garden Ashbury Avenue and East Boulevard Julie Patton [email protected]
Lucia’s Fresh Produce4204 West 24th StreetPhyllis and Wilfredo Crespo216-385-0857www.luciasfreshproduce.com
Mo BiteKinsman FarmEllalonda Mitcham216-269-3481www.mobiteproducts.com
Ohio City Farm West 24th Place and Bridge Avenue Amanda Dempsey 216-781-3222 [email protected] www.ohiocityfarm.com
Old Brooklyn FarmSite 1: 4204 West 24th StreetSite 2: Kinsman FarmKevin Kubovcik216-288-7167www.oldbrooklynfarm.com
Old Husher’s Farm4790 West 130th StreetJustin [email protected]://thegardenlifeandtimesofjustinhusher.blogspot.com/
The Refugee ResponseOhio City FarmShawn [email protected]
RidAll Green PartnershipEast 82nd Street and Otter Avenue
216-990-8191www.ridallcorp.com
Salaam Community Garden131 MarketplaceEast 131st Street, South of Union AvenueKim [email protected]
Sixth City FarmKinsman FarmLisa Ann Cortiniwww.facebook.com/sixthcityfarm
SOW FoodWest 48th Place and Lorain CourtBrian Doyle440-622-5071http://sowfood.com
The Turning Point FarmBarber AvenueRyan Kennedyhttp://turningpointfarm.wordpress.com
Urban Growth Farms West 48th Street and Turn Avenue Peter McDermott and Virginia Houston [email protected] www.urbangrowthfarms.com
Health and Nutrition Work Group Members:Annie Stahlheber (Chair), Cuyahoga County Board of
Health (CCBH)Alison Patrick, CCBHSharon Doughten, Cuyahoga Community College Judy Kaplan, Cuyahoga Community College Sabrina Roberts, Cuyahoga County Office
of Health and Human ServicesMarie Joy Paredes, Cleveland ClnicMaryanne Salsbury, MetroHealth Women, Infants, and
ChildrenKaren Stanfar, Baldwin Wallace UniversityJacqueline Kowalski, OSU ExtensionNicole Wright, OSU ExtensionJamie Sullivan, Cleveland FoodbankMyron Bennett, HEAL, Ward 1
cccFPcstaff:Morgan Taggart, Program SpecialistErika Meschkat, Program Coordinator
Food Guide Design and Content: Joyce Simpson, Design and LayoutDonna Baffa, OSU Extension, EditorCuyahoga County Planning Commission, Farmers’
Market Map Design
With Generous Support From:The George Gund Foundation The Ohio State University Extension,
Cuyahoga CountyPrevention Research Center for Healthy
Neighborhoods at Case Western Reserve University
The Saint Luke’s FoundationSisters of Charity Foundation
Thank You...The CCCFPC Local Food Guide was made possible through the support and efforts of the following individuals and organizations:
URBAN MARkET GARDENS