cya pro u11-u12 practice week 4...u11-u12 cya weekly pro practice weekly individual at-home player...

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U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Each week players who want to work on their own can follow the CYA Weekly PRO Practice. The PRO Practice has three components: Practice Reflect Observe The Practice portion of the PRO Practice will be an age appropriate skill that can be practiced at home in the backyard, open room, garage, etc. incorporating dribbling, shooting, moves, and so on. Players doing this work on their own outside of their team and academy sessions they are missing due to the coronavirus will make a significant difference in a player’s overall skill development during these trying times. We want to encourage players to do this work on their own as it will also help enhance their fundamental skills as players while also staying busy! The Reflect portion of the PRO Practice will ask the players to review the work they did during the activities outlined for that day. An example would be that they can talk about/reflect on a component of the activity they feel they did very well. Also, we may ask them to reflect on a game they remember, where they can identify an area they feel they need to work on based on that memory. Finally, it could be a general question about the game. Getting players to evaluate themselves can help broaden their game intelligence, and make them smarter players. The Observe portion of the PRO Practice will provide the players to watch a video (or videos) on YouTube. They will either be highlights for a specific skill, highlights from a recent game, or even a portion of a very competitive game. Watching the game and learning from observations is vital to the success and development of a growing player. U11-U12 WEEK 4 WORKOUT BELOW

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Page 1: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Each week players who want to work on their own can follow the CYA Weekly PRO Practice. The PRO Practice has three components:

Practice

Reflect

Observe

• The Practice portion of the PRO Practice will be an age appropriate skill that can be practiced at home in the backyard, open room, garage, etc. incorporating dribbling, shooting, moves, and so on. Players doing this work on their own outside of their team and academy sessions they are missing due to the coronavirus will make a significant difference in a player’s overall skill development during these trying times. We want to encourage players to do this work on their own as it will also help enhance their fundamental skills as players while also staying busy!

• The Reflect portion of the PRO Practice will ask the players to review the work they did

during the activities outlined for that day. An example would be that they can talk about/reflect on a component of the activity they feel they did very well. Also, we may ask them to reflect on a game they remember, where they can identify an area they feel they need to work on based on that memory. Finally, it could be a general question about the game. Getting players to evaluate themselves can help broaden their game intelligence, and make them smarter players.

• The Observe portion of the PRO Practice will provide the players to watch a video (or

videos) on YouTube. They will either be highlights for a specific skill, highlights from a recent game, or even a portion of a very competitive game. Watching the game and learning from observations is vital to the success and development of a growing player.

U11-U12 WEEK 4 WORKOUT BELOW

Page 2: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into space

EQUIPMENT A soccer ball

SET-UP

Find an open space with no roof or a very high roof. This can be done alone by throwing the ball up into the air or with a partner throwing you the ball

ACTIVITY PROCEDURE & PROGRESSION

Direct the ball forward, left, right, and backward 10 times each, repeat drill 3 times 1. The body should be positioned behind the flight of the ball. 2. Knees should be slightly bent. 3. Elbows should be held away from the body and hands clear of the chest surface. 4. Keep the shoulders and hips square to the ball. 5. Lean back slightly from the trunk of your body to absorb the pace of the ball. 6. Withdraw the chest immediately as the ball is touched. 7. Slightly concave your back to cushion the ball. 8. Touch the ball down to your feet. 9. Lean forward over the ball. 10. Move first touch to space and accelerate.

How To Do A Chest Trap In

Soccer - Perfecting A Chest Trap In Soccer

https://www.youtube.com/watch?v=nsHNtgmpfxo

Page 3: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Monday - Week 4 - Practice Activity 2: ACTIVITY OBJECTIVE Possession Dribbling

EQUIPMENT

A few cones, shirts, cups or other balls

SET-UP Set the obstacles up randomly in the middle of a 5 X 5-yard box

ACTIVITY PROCEDURE & PROGRESSION

Use moves like Cryuff turn, pull back, and ball roll to keep the ball from touching the obstacles. 1. start at a slow easy pace and dribble around the box for 3 X 2 minute. 2. Bring the pace up to 75% of your normal dribbling speed for 3 X 1.5 minute. 3. Lastly go game-speed while maintaining control of the ball for 3 X 1 minute

Andres Iniesta • Best Skills HD

( https://www.youtube.com/watch?v=hTPbL85a7Eo )

Page 4: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Monday - Week 4 – Reflection: Why is it important to bring the ball out of the air quickly and calmly?

Monday - Week 4 – Observation:

Most Epic Ball Controls In Football ● Amazing First Touch

( https://www.youtube.com/watch?v=rIjS70QzLBw )

Page 5: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Tuesday - Week 4 - Activity 1: ACTIVITY OBJECTIVE

Wall King- Watch up to 4:07 to get technique correct rest of the video is for how session should look. Please follow activity drill below

EQUIPMENT

A ball, wall, side of the house, building, garage wall, door, 2 cones

SET-UP Put 2 cones 5 yards apart and up inside.

ACTIVITY PROCEDURE & PROGRESSION

-Start passing the ball only with right foot 25 times try to stay over the ball when receiving and put pace to get the ball back to the wall then to your foot. Be sure knees bent ankle bent facing where you’re sending the ball back to wall. -Start passing the ball only with right left foot 25 times try to stay over the ball when receiving and put pace to get the ball back to the wall then to your foot. Be sure knees bent ankle bent facing when you’re sending the ball back to wall. -Start passing the ball only with right foot then receive with same foot then pass with left 25 times try to stay over the ball when receiving and put a pace to get the ball back to the wall then to your foot. Be sure knees bent ankle bent facing where you’re sending the ball back to wall. -Start passing the ball only with left foot then right foot moving from side to side between the cones only 25 times try to stay over the ball when receiving and put a pace to get the ball back to the wall then to your foot. Be sure knees bent ankle bent facing where you’re sending the ball back to wall.

Soccer Passing Drills | Train By YOURSELF while others slack

off! ( https://www.youtube.com/watch?v=YSEBjkWJbKI )

Page 6: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Tuesday - Week 4 - Activity 2: ACTIVITY OBJECTIVE

Ball fitness

EQUIPMENT A ball, 2 cones or 2 shirts or 2 cups

SET-UP

Separate cones or household items 10 yards apart

ACTIVITY PROCEDURE & PROGRESSION Start dribbling to cone and back with right foot for 2 sets of 30 seconds Start dribbling to cone and back with left for 2 sets of 30 seconds Start dribbling to cone and back outside of left foot for 2 sets of 30 seconds Start dribbling to cone and back outside of right foot for 2 sets of 30 second Start dribbling inside of right then pushing to left for 2 sets of 30 seconds Start dribbling inside of left then pushing to right for 2 sets of 30 seconds Start dribbling with any foot and try to do as much as you can for 60 seconds

Page 7: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Tuesday - Week 4 – Reflection: How can improve my passing to get the ball to the wall

How can I keep the ball closer to my foot each time dribbling into space?

Tuesday - Week 4 – Observation:

Crazy Football Skills & Goals 2020

( https://www.youtube.com/watch?v=ysO89jg52a0 )

Page 8: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Wednesday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE

Shooting and finishing with technique

EQUIPMENT Ball, partner, wall or goal.

SET-UP

Place the ball 5 yards away from target. Target should be straight in front of you at the beginning and then

after 10-15 shots move to the right and left angle.

ACTIVITY PROCEDURE & PROGRESSION 1. Place the ball 5 yards away and follow Video for technique. 2. Toes down 3. Ankles locked 4. Hitting the ball with your laces or sweet spot (hard bone on top of your foot) 5. Non kicking foot/Plant foot set to your target. 6. Swing straight. Follow through and land on your shooting foot 7. 10 shots with your left foot and 10 shots with your right foot. NO POWER JUST TECHNIQUE 8. Move the target 5 yards to the left and follow step 7 9. Move the target 5 yards to the right and follow step 8

Soccer Skills : How To Strike The Soccer Ball With The Laces

https://www.youtube.com/watch?v=gqbH-ma9us4

Page 9: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Wednesday - Week 4 - Practice Activity 2: ACTIVITY OBJECTIVE

Juggling Goal: Fun Challenge (neck stall) Activity time: 40 minutes

EQUIPMENT Size 1, Size 4 or 5 Ball, or any other object that creates some fun and challenge.

SET-UP

A 10X10 feet open area

ACTIVITY PROCEDURE & PROGRESSION - Juggle Free style (feet, thighs, shoulders, head) o Small object or size 1 ball, 5 min o Size 4 or 5 ball, 5 min - Juggle Thighs only o Small object or size 1 ball, 5 min o Size 4 or 5 ball, 5 min - Juggle Head only o Size 4 or 5 ball, 5 min - Fun Challenge (neck Stall) o Be patient, try to relax, and remain focused o See the video for reference and technique. Have fun, be sure to take water breaks.

How To Do a Neck Stall

( https://www.youtube.com/watch?v=jkg9wDfa7CU )

Page 10: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Wednesday - Week 4 – Reflection: When you moved from 5 to 10 yards away from your target, did it affect your accuracy?

Did your shooting technique improve?

Wednesday - Week 4 – Observation:

CONTROL The Soccer Ball Out Of The Air With CONFIDENCE | Advanced First Touch Drills

( hhttps://www.youtube.com/watch?v=sTveBwTZvN4 )

Page 11: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Thursday - Week 4 - Activity 1: ACTIVITY OBJECTIVE

Plank challenge

EQUIPMENT you and a little floor space

SET-UP

If doing the challenge with family, form a circle in tall plank position

ACTIVITY PROCEDURE & PROGRESSION Follow song and movements on video

CHA CHA SLIDE PLANK CHALLENGE des Cirque du Joy

( https://www.youtube.com/watch?v=HLJiRQFTijc&feature=youtu.be )

Page 12: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Thursday - Week 4 - Activity 2: ACTIVITY OBJECTIVE

Interval training sprint workout

EQUIPMENT you and 30-50 yards of straightaway

SET-UP

start on one end of the straightaway

ACTIVITY PROCEDURE & PROGRESSION Follow instructions on video. You can reduce the distance of the sprint to 30-40 yards since that is the typical distance for straight runs in games. If you can't do an explosive full push-up, do an explosive modified push-up on your knees. If that is still too difficult, do an explosive incline push-up against a partner or wall. Just make sure you are facing the direction of the sprint.

Interval Training Sprint Workout - Burn Fat Effectively!

( https://www.youtube.com/watch?v=w-HYZv6HzAs&feature=youtu.be )

Page 13: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Thursday - Week 4 – Reflection: What muscles do you think you need to strengthen to be a better soccer player?

What gets you motivated to train?

Thursday - Week 4 – Observation:

The skill of self confidence

( https://www.youtube.com/watch?v=w-HYZv6HzAs&feature=youtu.be )

Page 14: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Friday - Week 4 - Practice Activity 1: PRACTICE 1 ACTIVITY

Technical ball control with all surfaces of the feet

EQUIPMENT Ball, 3 cones or markers 5 yards (certain drills will only require using 2 cones 10 yards apart)

SET-UP

3 markers - spacing varies (see video and instructions below)

ACTIVITY PROCEDURE & PROGRESSION 40 second intervals then 30 second rest (8 min rounds x 2 rounds) LINK TO VIDEO EXAMPLES - https://www.youtube.com/watch?v=EwBAjAo7qV4 1.) 3 Cones Tick Tocks (markers, 1 yard apart) 2.) Laces Roll alternating R/L foot (2 markers, 10 yards apart) 3.) Laces Laces Accelerate R/L foot (3 markers, 5 yards apart) laces to middle marker, accelerate to last marker 4.) Inside Outside Inside (2 markers, 10 yards apart) 5.) Forward Toe Touches (2 markers, 10 yards apart) 6.) Backward Toe Touches (2 markers, 10 yards apart) 7.) Roll Move (3 markers, 5 yards apart) END VIDEO

Technical soccer dribbling skills for kids

( https://www.youtube.com/watch?v=EwBAjAo7qV4 )

Page 15: CYA PRO U11-U12 Practice Week 4...U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program Monday - Week 4 - Practice Activity 1: ACTIVITY OBJECTIVE Chest trap into

U11-U12 CYA Weekly PRO Practice Weekly Individual At-Home Player Program

Friday - Week 4 - Practice Activity 2: ACTIVITY OBJECTIVE

See Video

EQUIPMENT Visual Learning

SET-UP

No set up

ACTIVITY PROCEDURE & PROGRESSION See Video

CRISTIANO RONALDO ► SKILLS AND GOALS ► 2020

( https://www.youtube.com/watch?v=JZQjuiTRg-k )

Friday - Week 4 – Reflection: How do you think the ball work you completed today can help you in games? Were you able to master the

touches at game speed? If you were not able to start slow under control and increase speed as you find more success.

Do you think Ronaldo and other great players worked on their individual ball control on their own/outside of team training?

Friday - Week 4 – Observation:

5 Essential Dribbling Drills | Improve Your Dribbling With These Five Individual Training Drills

( https://www.youtube.com/watch?v=Sdv6Y1tqE4U )