Stress….

Understanding and Dealing With Stress

İntroduceİntroduce

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Kind of StressKind of Stress

WWhat is hat is The StressThe Stress??

How To Managed It?

• Stress is your body's way of responding to any kind of demand.

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• It can be caused by both good and bad experiences.

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• Many different things can cause stress.

• Physical (such as fear of something dangerous)

• Emotional (such as worry over your family or job.)

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• Survival Stress - This is a common response to danger in all people and animals.

Kind of StressKind of Stress

When you are afraid that someone or something may physically hurt you,

• Internal Stress -. Internal stress is when people make themselves stressed. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress.

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• Environmental Stress - This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family.

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• Environmental Stress -

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• Change Your Wiew Point

• Feel & Save & Control Your Life

How To Managed Stress?

HOW?

Wiew Point

Smile and Laugh

Adults Laugh about 15 times per day

Children Laugh_____?150-400 150-400 times per daytimes per day

Laughs per Day90

80

70

60

50

40

30

20

10

0

ChildrenGrown ups

150-400

15

Kids

Adults

Laughs per DayLaughs per Day

WhyDo We Laugh?

WhyDo We Laugh?

WhyDo We Laugh?

Smile and Laugh

1. Neurotransmitters called endorphins are released when you smile.happiness hormone

Smile and Laugh

2. Endorphins make us feel happier and less stressed.

Smile and Laugh

3. While the release of endorphins is increased, the stress

hormone cortisol is reduced.

Smile and Laugh

4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis. Protected cells

Smile and Laugh

5. A good laugh can be an effective way to release emotions.

Smile and Laugh

6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

Smile and Laugh

7. A happy, positive expression will serve you well in life.

Smile and Laugh

Thank you…