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PSYCHOEDUCATION: FEELINGS Daily Feelings Log Daily Feelings Log The more you understand your feelings, the better you will be able to manage them. Use this log each day at the same time for at least one week to practice noticing your feelings. This will improve your self-awareness and empower you to feel better. Time: Feeling Rating (1-10) Sunday Monday Tuesday Wednesday Thursday Friday Saturday 10 5 0 Excited Apologetic Hurt Happy Determined Annoyed Impatient Hopeless Joyful Regretful Angry Lonely Frightened Grieving Ashamed Nervous Aggressive Humiliated Withdrawn Peaceful Disappointed Conﬁdent Guilty Jealous Hopeful Proud Grateful Enraged Calm TRAILStoWellness.org © Copyright 2020 The Regents of the University of Michigan. All Rights Reserved. Last edited: 02/05/2020

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Page 1: Daily Feelings Log - Psychoeducation: Feelings › trails-2 › resources › daily-feeling… · The more you understand your feelings, the better you will be able to manage them

PSYCHOEDUCATION: FEELINGSDaily Feelings Log

Daily Feelings LogThe more you understand your feelings, the better you will be able to manage them. Use this log each day at the same time for at least one week to practice noticing your feelings. This will improve your self-awareness and empower you to feel better.

Time:

Feeling Rating (1-10)

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

10

5

0

Excited Apologetic Hurt Happy Determined Annoyed Impatient Hopeless Joyful Regretful Angry Lonely Frightened Grieving

Ashamed Nervous Aggressive Humiliated Withdrawn Peaceful Disappointed Confident Guilty Jealous Hopeful Proud Grateful Enraged Calm

TRAILStoWellness.org© Copyright 2020 The Regents of the University of Michigan. All Rights Reserved.Last edited: 02/05/2020

http://TRAILStoWellness.org

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