daily food diary explanation
TRANSCRIPT
Introduction
Symbols Explanation Amount
Drinks / Coffee / Tea Please note sugar / sweetener or milk in the defined column
Approx. deciliter
Specific fruits raw or cooked Please define the cooking process
Approx. grams dry or cooked Piece/handful/small cup
Specific vegetables raw or cooked Please define the cooking process
Approx. grams dry or cooked Piece/ handful/small cup/
Protein intake cold or cooked meat/fish/cheese/milk/yogurt/eggs Please define the cooking process
Approx. grams dry or cooked/ pieces/portions
Carbohydrate intake, cold or cooked Bread/Rice/Noodles/Cereals/Lentils /Potatos
Approx. grams dry or cooked/ pieces/bowls/
Oil & Fats, including Avocado, Nuts cold or heated Please define the cooking process
Approx. deciliter for liquid oils, grams for hardened fats
Cake/Sugar/Sweetener/Chocolate/ Pastry/Pudding etc.
Approx. grams / table spoons/cubes/pieces/servings
Daily Food Diary How to use the “Daily Food Diary” and why?
Please note everything you eat and drink during 4 days. Try to separate into the specified categories and amounts as accurate as possible. If you are not sure, don’t worry, just write a remark.
The times, the amount and the quality of the nutrient you eat can directly determine:
1. how you feel 2. how your body is processing food 3. if your body is getting what it needs to function and
adjust to your lifestyle 4. if your body is able to build resources to fight viruses
and free radicals
Please chose 4 just normal days for your food diary and send the filled out forms to:
We will analyze your eating habits and get back to you within 48 hours to make an appointment for a 1 hour consulting session.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease
with nutrition.”~ Thomas Edison