ALTRU FAMILY YMCAGrand Forks, ND Summer, 2019

The Y: We’re for youth development, healthy living and social responsibility.

STARTSHERE

YOUR SUMMER

MEMBERSHIPAltru Family YMCA Membership BenefitsYour Y membership includes group fitness classes, water exercise classes, adult lap swim, recreational swim, noon basketball and volleyball, racquetball, handball, wallyball, fitness center cardio and weight areas, use of the banked running track, and access to the Kids Cove indoor playground for ages 2-8, as well as: • Use of the lobby and lounge area equipped with free WiFi. • Use of the I-Brary. • Full membership privileges at Choice Health & Fitness.

MEMBERSHIP FEES Bank Draft Monthly 3-MonthsYouth (7 years - High School) $25.00 $75.00Individual College/Military/Senior $49.30 $147.90Individual Adult $58.00 $174.00Family $82.00 $246.00Military Family $73.80 $221.40Single Parent Family/College Family $73.80 $221.40Senior Couple $65.60 $196.80

DAILY GUEST FEESYouth (7 - 17 Years) $5.00Adult $10.00Family $15.00

Membership & program financial scholarships are avail-able. Applications may be acquired at Member Services on our web site.

BUILDING HOURSMonday - Thursday 5:30 am - 10:00 pmFriday 5:30 am - 9:00 pmSaturday 7:00 am - 6:00 pmSunday 11:00 am - 6:00 pm

OPEN/FAMILY SWIMMon - Wed - Fri 7:30 pm - 8:30 pmMon - Fri 2:30 pm - 4:00 pmSaturday & Sunday 2:00 pm - 5:00 pm

LAP SWIMMonday - Friday 5:45 am - 8:25 am, 11:30 am - 1:00 pmMon - Wed - Fri 6:30 pm - 7:30 pmSaturday 7:00 am - 8:55 am, 12:00 pm - 1:25 pmSunday 11:00 am - 1:25 pm

OPEN GYMMonday - Friday 5:30 am - 12:00 pm, 2:00 pm - CloseSaturday - Sunday Open to Close

Holiday Schedules will be posted at the Y, on our web site, and on Facebook.

CONTACTBob McWilliams Chief Executive Officer Darryl Marek Sports Director Jimmy Rawl Youth Development Director Janine Jorgenson Child Care Director Jennifer Karpowich Early Childhood Director Jerry Kleven Building & Grounds Director Adam Sorum Healthy Living Director Patti McEnroe Membership/Marketing Director

The Mission of the YMCA is to put Christian Principles into practice through programs that build a healthy spirit, mind and body for all.

FITNESS CENTER CARDIO & STRENGTH MACHINES AVAILABLE TO MEMBERS

CARDIO AREAUp-to-date machines are equipped with personal television/viewing consoles: 10 Precor Elliptical Trainers; 3 Precor Recumbent Bikes; 4 NuStep Seated Cross Trainers; 2 Matrix Steppers; 1 Matrix Climb Mill; 1 Stairmaster Step Mill; 3 Precor Upright Bikes; 8 Matrix Treadmills; 3 Precor AMT Ellipticals; 2 Octane Ellipticals with Cross Circuit; 2 Concept 2 Rowers; 3 Matrix Krankcycles; 2 Octane X-Rider Seated Ellipticals; 2 Cybex ARC Trainers; 2 LifeFitness Cross Trainers; Theracycle Pro Motorized Cycle; stretching/mat area, featuring Precor Ab and Stretch Benches and Calf Stretch; 2 Keiser bikes.

FREE WEIGHTS & OLYMPIC AREAHammer Strength Power Racks and Platforms with Power Pivot and Multi Handle Pull Up Bars; Hammer Strength Incline and Decline Olympic Benches, Glute/Ham machine and Leg Press; 2 Samson Olympic Competition Flat Benches; Paramount Cable Crossover with 5 Stations and Multi Handle Pull Up Bar; Precor Training Benches and Adjustable Decline Bench; Precor AB-X Bench; Precor Stretch Trainer; Troy Solid Urethane Dumbbells and Racks; Complete Line of Olympic Weight Plates and Bumper Plates; and a few of our old favorites such as the Paramount Smith Machine; Decline Ab Bench; Back Extension; Roman Chair; Shoulder Press; Hack Squat; New Nautilus EVO selectorized strength training line (17 pieces); Hip Thrust station; Wheelchair accessible Nautilus Freedom Trainer; Cybex Total Access (wheelchair accessible) Chess Press, Row, Incline Press, and Lat Pull down; Hip Thrusting Station; boxing heavy & speed bags.

ALTRU FAMILY YMCA215 N 7th StGrand Forks, ND 58203(701) 775-2586gfymca@gfymca.orgwww.gfymca.org

CARING • RESPECT • HONESTY • RESPONSIBILITY

© 2019, Altru Family YMCA.Information presented in this publication is subject to change at any time. 5/15/2019

YOU

TH D

EVEL

OPM

ENT

• H

EALT

HY

LIV

ING

• S

OCI

AL

RESP

ON

SIBI

LITY

ww

w.g

fym

ca.o

rg •

(70

1) 7

75-2

586

ADULT NOONBASKETBALLPick-up games.Monday through Friday Members only.

ADULT NOONVOLLEYBALLPick-up games.Tuesday / Thursday Members only.

ADULT CO-EDKICKBALL LEAGUESThursday Evenings Starts June 13Contact Darryl Marek for details.

SAFETY CLASSES American Heart Association

First AidMay 15 / June 19 / July 17 / August 21 6:00 - 9:00 pm $60

BLS(Basic Life Support - CPR) May 13 / June 10 / July 15 / August 12 6:00 - 10:00 pm $60

BLS RECERT(Basic Life Support - CPR Recertification) May 20 / June 17 / July 22 / August 19 6:00 - 9:00 pm $50 FULL LIFEGUARD CLASSESAmerican Red Cross Lifeguard May 24 - 26 / July 12 - 14 / August 16 - 18 Fri: 5-10 pm / Sat: 8 am-4 pm / Sun: 8 am-3:00 pmMust be 15+ years of age. $200(Participants will be emailed a link to complete online pre-course work approximately 1 week prior to the class. The cost for the online portion is $35 ($190.00 due to the YMCA at registration, $35 online to the ARC.)

RECERT LIFEGUARD CLASSESAmerican Red Cross Lifeguard May 12 & June 168:00 am - 6:00 pm $75

SUMMER YBLYouth Basketball League June 12 -July 24 Girls & boys entering grade 4-6Wednesday Nights Registration Deadline: June 9Mem $40 / Non-Mem $50

ITTY BITTY SPORTSGirls & Boys age 3-4Tuesdays5:30-6:10 or 6:20-7:00Mem $30 / Non-Mem $40

SOCCER June 4, 11, 18, 25

WIFFLE BALLJuly 9, 16, 23, 30

BASKETBALL August 6, 13, 20, 27

YOUTH VOLLEYBALL Sarts June 3 / 6:30-8:00 pm Monday & Thursday eveningsMembers freeNon-members $5/night

YOUTH FLAGFOOTBALL Fellowship of Christian Athletes and Altru Family YMCA. Grades 1-4 Girls and Boys Starts July 10 at Cushman FieldRegister at: www.grandforksflagfootball.com

YOUTH & ADULT SPORTS www.gfymca.org • (701) 775-2586

BABY BAYYour infant’s day is tailored to suit his/her individual schedule and needs. Ages 6 weeks - 12 months

TOT TOWNA rich sensory toddler environment offers opportunities to see, hear, touch, and manipulate and provides children the basis for developing knowledge and independence.Ages 1 - 3 yearsContact: Janine Jorgenson

PRE-SCHOOL Creative Curriculum lesson plans and activities develop social, emotional, physical and cognitive skills for school readiness. Children participate in up to three 1⁄2 hour swimming lessons per week, taught by Certified Water Safety Instructors as well as “Preschool Spark” gym activities.Ages 3 – 5 yearsContact: Jennifer Karpowich

M.A.S.H.We meet the educational and recreational needs of growing kids, offering safe, structured environments during after school hours under the supervision of caring adult staff. 5 - 3 - 2 days per week and/or additional school dismissal day options are available.Grades K-5 Program hours: 3:00 - 6:00 pm Contact: Jennifer Karpowich

YMCA EDUCATIONAL CENTER

ADVENTURE CAMP WEEKLY DAY CAMPS June 3 - August 22 / 7:30 am - 5:30 pm Adventure camp is all about learning, exploration and fun. Day campers can learn about Grand Forks history, food preparation, archery, nature, cultures, healthy choices, wildlife, science, fine arts and so much more! For girls and boys age 6 - 12. Each week has it’s own theme. For details, stop by the Y and pick up a brochure, or visit: www.gfymca.org.

M.A.S.H. enrollment

opens July 8

GROUP SWIM LESSONSLevels 1 -6: Monday -ThursdayTwo week sessions: June 3 - 13 June 17 - 27July 8 - 18 July 22 - August 1August 5 - 15 Levels 1-3– Ages 3-5 / Levels 1-6– Ages 6-124:00 pm / 4:40 pm / 5:20 pm / 6:00 pmMembers $65 / Non-members $90

PARENT & ME SWIM LESSONSLevels A & B - Parent & Child (6-36 months)Saturdays. 4 week sessions:June 8 - 29 July 13 - August 3August 10 - 17 (pro-rated) 10:00 - 10:30 am Members $40 / Non-members $55

All age groups are taught the sameskills but are divided according totheir developmental milestones.

Private and semi-private lessonsare available. Contact Jimmy Rawlfor details.

SAFETY CERTIFICATIONS • SWIM LESSONS The YMCA has improved our swim lesson program to better serve our youth, teens, and adults. As an aquatics leader, the Y has built a new swim lesson curriculum that will continue to nurture and build safe, strong swimmers. We encourage you to go to our website at www.gfymca.org to read more about our new curriculum and select what level is right for your swimmer.

YOU

TH D

EVEL

OPM

ENT

• H

EALT

HY

LIV

ING

• S

OCI

AL

RESP

ON

SIBI

LITY

• FREE FITNESS ORIENTATIONS• PERSONAL FITNESS TRAINING • YOUTH FITNESS MEMBERSHIP

• ADULT GROUP FITNESS CLASSES • SILVERSNEAKERS CLASSES• WATER EXERCISE CLASSES

• Y MED FIT• PARKINSON WELLNESS• ROCK STEADY BOXING • DIABETES PREVENTION• LIVESTRONG at the YMCA

YMCA FITNESS

PRO

GR

AM

S / C

LASS

ES

YOGA ON THE GREENWAY Join us every Saturday at 10:00 am on the beautiful Greenway! Participants should bring a mat, water, sunscreen, insect repellent and anything else they may need. In case of inclement weather, class will be held at the YMCA at 215 N 7th St, downtown Grand Forks. *Location: TBA*

FIRECRACKER 5K Fun Run/Walk & 10K Fun Run Thursday, July 4, 2019 A Grand Forks July 4th tradition, the Firecracker is a family friendly event featuring a 10K run and 5K run/walk, free kiddie run, refreshments, top finisher prizes, and a t-shirt for all 10K/5K participants. Registration is available online, at the Y, and by mail. *Route TBA*

YMCA GARDEN GROUP The Altru Family YMCA Garden group is designed to educate and involve the community in learning about growth in nature and to promote healthy living. Members will assist in all aspects of growing and harvesting. Contact Adam Sorum for details.

BIRTHDAY CLUB Birthday Club is a monthly gathering to bring people together, share a meal and learn about new things, featuring guest speakers and a main course offered by Adam Sorum.

TIN MAN IRONMAN FAMILY TRIATHLONYou can do an Ironman in 8 weeks or less! This family-freindly event can be done individually or in a family group. Track your progress and receive your “I Did It” t-shirt upon finishing!

EVENTS & OPTIONS

SPEED TRAINING FORYOUNG ATHLETESStarts June 4This program is appropriate for competitive and recreational athletes age 10 and up in any sport. Designed to inform, educate and moti-vate young athletes to reach new levels in their training. Trainers: Sonia Kraft, Lead Trainer / Adam Sorum, Assistant Trainer.Sessions: June 4-27 / July 2-31 / Aug 1-22Tuesdays/Thursdays, 3:30 - 4:10 pm

YOUTH ATHLETIC TRAINING YMCA FOOTBALLACADEMYStarts June 3The YMCA Football Academy helps athletes improve their football fundamentals, tech-nique, and skills. Group training is available for individuals with similar experience, goals, and skill levels. Trainers: Kyle Myers, Head Coach / Adam Sorum, Assistant Coach. Sessions: June 4-27 / July 2-31 / Aug 1-22Tuesday/Thursday, 6:00-7:00 pm

YOU

TH D

EVEL

OPM

ENT

•

HEA

LTH

Y L

IVIN

G

•

SOCI

AL

RESP

ON

SIBI

LITY

The Y: America’s Swim Instructor

The Y Fitness Center features a beautiful, well-maintained space with cardio, strength, Olympic strength and stretching areas, including wheelchair accessible equipment, all within easy access to Nautilus, providing a wide variety of choices for members and guests of all fitness levels and abilities. The Y offers approximately 100 fitness classes per week, featuring cardio, strength, stretching, mind/body, dance-based, and more. Group fitness schedules are published monthly and may be be obtained at the Y or at: www.gfymca.org.