daily trivia this little girl is sick. and sad
TRANSCRIPT
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Daily Trivia
• This little girl is sick.
• And sad
•
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BMI and percent body fat
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• HOW CAN I TELL HOW FIT I AM?
• Formulas?
• Measurements?
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BMI – Body Mass Index
• Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
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BMI Categories
• Underweight = <18.5 • Normal weight = 18.5-24.9 • Overweight = 25-29.9 • Obesity = BMI of 30 or greater
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Ways to Measure Body Fat %
• Water Displacement• Bioelectrical impedance analysis• Hydrostatic weighing• Caliper Testing• X-Ray analysis
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Body Caliper Locations
• Tricep
• Abdominal
• Thigh
• Calf
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Caliper Data Table
excellent good average below average poor
NormalMale 60-80 81-90 91-110 111-150 150+
Female 70-90 91-100 101-120 121-150 150+
AthleticMale 40-60 61-80 81-100 101-130 130+
Female 50-70 71-85 86-110 111-130 130+