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How the U.S. Women’s Cycling Team beat all odds at the 2012 London Olympics Data not Doping Sky Christopherson

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Page 1: Data Not Doping: How the U.S. Women's Cycling Team Beat All Odds at the 2012 London Olympics

How the U.S. Women’s Cycling Team beat all odds at the 2012 London Olympics

Data not Doping

Sky Christopherson

Page 2: Data Not Doping: How the U.S. Women's Cycling Team Beat All Odds at the 2012 London Olympics
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OLD MODEL

Athlete

Athlete

TRAININGPROGRAM

Athlete

Athlete

Athlete Athlete

Athlete

Page 6: Data Not Doping: How the U.S. Women's Cycling Team Beat All Odds at the 2012 London Olympics

Athlete

Athlete Athlete

Athlete

Athlete Athlete

Athlete

XXX TRAINING

PROGRAM

OLD MODEL

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Performance

HealthPerformance

Diet

Exercise

Sleep

Well-being

SELF QUANTIFY & OPTIMIZE

?

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35 YEARS OLDWORLD RECORD

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NEW MODEL

DATA

SUPPORT

ATHLETE

DATA

DATA

DATA DATA

DATA

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40

47

55

62

69

77

84

91

98

106

113

Mins/night

January February March April May June July Aug

DEEP SLEEP (MINUTES)

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Post Training Recovery Drink

OVERNIGHT HYPOGLYCEMIA

EUGLYCEMIA

REBOUND HYPOGLYCEMIA

CONTINUOUS BLOOD GLUCOSE

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40

47

55

62

69

77

84

91

98

106

113

Mins/night: Ambient Room Temp. Mins/night: ‘Chilipad’ @ 66 degrees

January February March April May June July Aug

DEEP SLEEP (MINUTES)

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Page 36: Data Not Doping: How the U.S. Women's Cycling Team Beat All Odds at the 2012 London Olympics

Thank You

[email protected]

mailto:[email protected]

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