KUNDALINI IMMERSION

DAY 02

MEDITATION

CUTTING THROUGH SUBCONSCIOUS BLOCKS

DAY 02

POSTURE: Sit tall in easy pose with your spine straight.

MUDRA: Arms are bent with hands at the level of the heart, palms facing inward and 6 inches apart . The hands move alternately up and down in a chopping motion timed to the mantra “Har” while you pump the navel.

POINT OF FOCUS: Eyes closed and focused inward on the third eye point.

MANTRA: Har.

SUGGESTED MUSIC: The Underlying Stars CD by Subagh Kriya, Har (Prosperity).

TIME: 11 Minutes.

KUNDALINI IMMERSION

HOMEWORK

MY ONE THINGWhat is the one thing you could do this year that would have the

greatest impact on your life?

What is the ONE THING that would change everything?

My one thing is

Date:

Signature:

I give myself permission to

take time everydy to work on my dream

KUNDALINI IMMERSIONDAY 02