day 1 day 2 day 3 day 4 day 5 day 6 day 7 140...

2
MONTH 1 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 FAT BURNING CARDIO FAT BURNING CARDIO AB SCULPT FAT BURNING CARDIO FAT BURNING CARDIO AB SCULPT REST , WALK, OR BE ACTIVE FAT BURNING CARDIO FAT BURNING CARDIO AB SCULPT FAT BURNING CARDIO AB SCULPT AB SCULPT FAT BURNING CARDIO AB SCULPT FAT BURNING CARDIO AB SCULPT REST , WALK, OR BE ACTIVE FAT BURNING CARDIO AB SCULPT TOTAL BODY BURN FAT BURNING CARDIO HIPS, BUNS, AND THIGHS FAT BURNING CARDIO AB SCULPT TOTAL BODY BURN AB SCULPT REST , WALK, OR BE ACTIVE TOTAL BODY BURN FAT BURNING CARDIO AB SCULPT FAT BURNING CARDIO HIPS, BUNS, AND THIGHS TOTAL BODY BURN FAT BURNING CARDIO AB SCULPT FAT BURNING CARDIO HIPS, BUNS, AND THIGHS CONGRATULATIONS! WEEK 4 WEEK 3 WEEK 2 WEEK 1 q TAKE YOUR “AFTER” PHOTOS AND MEASUREMENTS VISIT BEACHBODY.COM/HIPHOPABS OR TEAMBEACHBODY.COM TODAY FOR MORE EXCITING PRODUCTS AND FREE GIFTS. C’MON, LET’S WORK IT! Consult your physician and follow all safety instructions before beginning this or any other workout plan. © 2011 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC., Santa Monica, CA 90404. Beachbody is the owner of the Hip Hop Abs, Beachbody, and Team Beachbody trademarks, and all related intellectual property. HHAINS1106 Rev. 09/13/11 BEFORE YOU BEGIN, MAKE SURE TO WATCH “SECRETS TO FLAT ABS”

Upload: dangtu

Post on 31-Aug-2018

225 views

Category:

Documents


0 download

TRANSCRIPT

Page 1: DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 140 …d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2016/10/HHA... · month 1 day 1 day 2 day 3 day 4 day 5 day 6 day 7 fat burning cardio

MONTH 1DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

FAT BURNING CARDIO FAT BURNING CARDIO AB SCULPT FAT BURNING CARDIO FAT BURNING CARDIO AB SCULPT REST,WALK, ORBE ACTIVE

FAT BURNING CARDIO FAT BURNING CARDIOAB SCULPT

FAT BURNING CARDIOAB SCULPT

AB SCULPT FAT BURNING CARDIOAB SCULPT

FAT BURNING CARDIOAB SCULPT REST,WALK, OR

BE ACTIVE

FAT BURNING CARDIOAB SCULPT

TOTAL BODY BURN FAT BURNING CARDIOHIPS, BUNS, AND THIGHS

FAT BURNING CARDIOAB SCULPT

TOTAL BODY BURN AB SCULPTREST,WALK, OR

BE ACTIVE

TOTAL BODY BURN FAT BURNING CARDIOAB SCULPT

FAT BURNING CARDIOHIPS, BUNS, AND THIGHS

TOTAL BODY BURN FAT BURNING CARDIOAB SCULPT

FAT BURNING CARDIOHIPS, BUNS, AND THIGHS CONGRATULATIONS!

W

EE

K 4

WE

EK

3

W

EE

K 2

WE

EK

1

q TAKE YOUR “AFTER” PHOTOSAND MEASUREMENTS

VISIT BEACHBODY.COM/HIPHOPABS OR TEAMBEACHBODY.COM TODAY FOR MORE EXCITING PRODUCTS AND FREE GIFTS.

C’MON, LET’S WORK IT!

Consult your physician and follow all safety instructions before beginning this or any other workout plan. © 2011 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC., Santa Monica, CA 90404. Beachbody is the owner of the Hip Hop Abs, Beachbody, and Team Beachbody trademarks, and all related intellectual property. HHAINS1106 Rev. 09/13/11

BEFORE YOU BEGIN, MAKE SURE TO WATCH “SECRETS TO FLAT ABS”

140 140 140

187

Page 2: DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 140 …d2rxohj08n82d5.cloudfront.net/wp-content/uploads/2016/10/HHA... · month 1 day 1 day 2 day 3 day 4 day 5 day 6 day 7 fat burning cardio

140 140 140

187