*Sike, we’re toasting non-alcoholic apple cider!

Diversity

Continued...

in 2015

Awesome

.

webmd.com/fitness-exercise.

1. http://www.livestrong.com/article/301539-calories-burned-climbing-one-flight-of-stairs/ 2. http://www.healthline.com/health/depression/benefits-sunlight#MentalHealth2

1½ cups all­purpose flour* 1 tsp. baking powder ½ tsp. baking soda 1 tsp. cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg ½ tsp. sea salt 2 eggs, lightly beaten 1 large, ripe banana (~1/2 cup mashed) ½ cup pumpkin puree ½ cup plain Greek yogurt ¼ cup maple syrup ¼ cup brown sugar 1 tsp. vanilla extract Optional add­ins: ½ cup chocolate chips/raisins/nuts/etc. * Can substitute whole wheat pastry flour or sub our ½ of the all­purpose with whole wheat.