dealing with stress during covid19 lockdown: …...managing stress through better management of work...
TRANSCRIPT
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Dealing With Stress During Covid19 Lockdown: Minimalism to Mindfulness
Bikash Barai, FireCompass
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My Journey : Stress Management > Quest for Happiness > AwarenessMy engineering centric attempt to reverse engineer & model by way of....“stealing” from others… experimenting on myself..…mostly failing and succeeding in a few..
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Managing Stress Through Better Management of Work & Life Focus, 80-20 rule, Planning, Delegation, Productivity Tools, Checklists etc etcThis is not the focus of today’s discussion
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Power of BeliefsI can work for X hours after that I get tired… VS Energy is in mind.. I can control itHe/She makes me stressed/happy.. VS Stress/happiness is independent of othersList Your Empowering & Non Empowering Beliefs ..
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Power of LanguageQuality of Language = Quality of LifeRejection = Bit disappointedHurt = Expectation not metAnger= Rule violated … Deeper .. I am afraidEtc etc..
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Emotion = Call To ActionStress = I need to plan or delegate or take some actionPain = Opportunity to learn
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Power of Anchors+Ve and -Ve Anchors, Creation & Retention of AnchorsCreate a list of your +Ve and -Ve Anchors, My RSA-USA Talk on Habits
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Power of MinimalismBetter focus on things that matterDeclutter your mind & lifeClothes, Assets, Goals, Media consumption, People you meet, Things you do… Minimalism is way of life
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Power of GratitudeDaily - 3 or 5 good things that happened Train your mind (spam) filter to detect “good things” instead of bad
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Power of GivingGiving makes one happier (releases endorphin - “helper’s high”)If you are Selfless : Give If you are Selfish : Give
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“Your Inner Room-mate ..” Voice in your headHe/She is boring tells the same thing again and againSpend a day watching your roommate
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You Are Not Your ThoughtsWhen You watch you movie… You are not stressed ..you are experiencing stressSubject-Object relationship between the “thoughts” and the “thinker of thoughts”...
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“Freedom from Inner Thorn”Protecting from the thorn doesn’t free you from the thornYou are the one noticing the disturbances & it is okay to feel the disturbances“Inviting Mara to tea”Whatever is the emotion .. “Invite them to the party”“Suffering” & Being centered ..
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Power of Transience“The secret is to renounce nothing, cling to nothing, enjoy everything and allow it to pass, to flow.. “
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Power of Mindfulness ( = Awareness) Mindfulness is NOT equal to being in presentMindfulness = Awareness (Mind, Body, Reality)... But not a fight to changeMeditate to practice mindfulness
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Summing it Up
● Level 1: ○ Chaotic, Adhoc ..go with the flow..situation/people drives your state of mind
● Level 2: ○ Protect from stress○ Better management of life and work
● Level 3: ○ Conscious Awareness○ Understanding the mind and reality○ Detect-Respond-Recover from emotions
● Level 4: ○ Unconscious Awareness / Enlightenment ?
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Resources
Books
● Awareness - Anthony De Mello● Untethered Soul - Michael Singer● The Happiness Advantage - Shawn Anchor● The Art of Happiness - Dalai Lama
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Resources
Apps
● Waking up● Calm● Headspace
Podcasts
● Making Sense - By Sam Harris● The Tim Ferriss Show● The Peter Attia Drive
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Resources
Videos
● Joseph Goldstein - "Mindfulness: What it is and is Not"● Waking Up with Sam Harris - Mindfulness Meditation (9 minutes)● 20 minute Guided Mindfulness Exercise● 30 Minute Guided Mindful Walking Meditation by Adam Dacey
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Today you may not see the train before getting hit...Someday you will see the train but still get hit...Someday you will get off the track...
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Thank You [email protected]