Monday Tuesday Wednesday Thursday Friday

Martial Arts

12:30 –2:00 p.m.

Indoor Cycling

12:00 - 12:45

Martial Arts

12:00 - 1:30 p.m.

Yoga

12:45 - 1:30 p.m.

Martial Arts

12:00 - 1:30

December 2019

A combination of traditional and nontradi-tional martial arts including kickboxing, kung fu, Jun Fan Gung Fu, Tai Chi, and self-defense. Any fitness level welcome. Mon @ 12:30, Wed. and Fri. @ noon (Instructor: Don Gelinas, 812-429-9815)

Come move, stretch, breathe, and strength-en. Hatha Yoga promotes alignment, flexibility, balance, and deep relaxation. We will break down yoga poses, various breathing practices and med-itation sequences to obtain greater focus and calm. If you’re a beginner, this class is perfect for you but all levels welcome! Thursdays @ 12:45 (Instructor: Lanna Plunkett)

Come join us for this low-impact exercise

class that will take you through simula-

tion of cycling — Fast, flat roads, rolling

hills, and long, slow climbs. Please bring

water and a towel and plan to arrive 10

minutes prior to the start of the class for

bike set-up. Tuesdays @ noon, Nov. 5 -

Dec. 17 (Instructor: Sandy Feazel)