december 2020 menuenabling & inspiring a lifetime of healthy eating

wild Skipjack tuna & Canadian salmon, sustainably-sourced

we advocate for mandatory labelling of GMOs

peanut & tree nut free

• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

no artificial: colours, flavours or sweetenersno added nitrates or nitrites

we advocate for the mandatory labelling of GMOs

from Ontario farms or Canadian coastlines:

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

••••••

*some exceptions may apply to accommodate religious needs

the real food promisethe real food promise

peanut & tree nut free

march 2019 menuenabling & inspiring healthy eatingTM

© 2

019

Real

Foo

d fo

r Rea

l Kid

s In

c.

chili chili bang bang

am

snac

k

11 12 13 14 15no change no change no change no change no change

lun

ch

no change

mac chick ‘n cheeseh: vegan cheese

sauce w/rice pastacucumber

apple

no change

jerk chickenh: slow cooked beans

brown ricenapa cabbage &

spinach saladbalsamic dressing

inf: spinach-coconut purée

pineapple

marinara beef meatballs

h: slow cooked beanswhole wheat

garlic baguettemini broccoli

banana

pm

snac

k

no change no change no change no change no change

monday tuesday wednesday thursday friday

am

snac

k

4 5 6 7 8apple

blueberry-citrus loafmilk

organic multigrain squares

milkorange

croissantpear

inf: apple-pear puréedate & chia

morning round

organic super O’smilk

lun

chnew england fish chowdah

h: bean cassouletwhole wheat

garlic baguettegreen peas

orange

marinara beef meatballs

h: marinara falafel bites

whole grain pastasnow peas & carrots

inf: steamed carrots

pearinf: apple-pear purée

paprika chickenh: curried lentils

quinoacoleslaw

inf: blended coleslaw

banana

tomato-spinachfrijoles

brown riceveggie rainbow

inf: mini broccolishredded cheddar

apple

mac chick ‘n cheeseh: vegan cheese

sauce w/rice pastatiny chopped saladranch dressing w/

organic tofuinf: sweet potato-carrot purée

diced melon

pm

snac

k hard boiled egg cracked wheat crackers

mayo w/oganic tofu

cheddar bitesapple

rice cracker stackersrice crackers

inf: puffed rice squarecucumber

cream cheese

tomato bruschettaflax & whole wheat pita

banana roll up whole wheat wrap

inf: multigrain sliderbanana

cocoa chic’pea spread

h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.

enabling & inspiring healthy eatingTM

may 2017 menu

coconut-lemon fish ragoût

P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE

Award Recipient

• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna

dairy products & organic tofu

from Ontario farms or Canadian coastlines:

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

we advocate for the mandatory labeling of GMOs

focus on fruits, vegetables & products grown & produced locally

the real food promise

peanut & tree nut free

GMO

••••••no artificial: colours, flavours or sweeteners

no added nitrates or nitrites

*some exceptions may apply to accommodate religious needs

© 2

017

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

lun

ch

1 2 3 4 5apple glazed organic

chicken meatballsh: chickpea patty

yellow rice

green peas

appleinf: applesauce

black bean & organic tofu burrito

whole wheat wrapinf: multigrain pita bunshredded cheddar

spinachlemon vinaigrette

inf: sweet potato-carrot-coco purée

orange

provençal fish fileth: mushroom quiche

brown rice

mini broccoli

melon

beef bologneseh: lentil bolognesewhole grain pasta

bell peppersinf: steamed carrots

pearinf: orange

white bean curryquinoa

mini cucumber

banana

lun

ch

15 16 17 18 19marinara beef

meatballsh: lentil bolognesewhole grain pasta

peas & corn

orange

chili w/organic turkeyh: chili chili bang bang

basmati rice

veggie rainbowinf: sweet corn

pearinf: orange

slow cooked beansgarlic baguette

samurai carrot saladinf: blended fruity carrot salad

melon

beef fagiolih: sunshine dahl

red rice

mini broccoli

appleinf: banana

paprika chickenh: red pepper quiche

quinoanapa cabbage &

watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco

puréebanana

lun

ch

8 9 10 11 12chicken fricassée

h: spinach & beansbrown rice

veggie rainbowinf: sweet potato-carrot-coco

purée

appleinf: melon

chicken meteorite caesar wrap

h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu

inf: cucumberpear

inf: apple-pear purée

beef & barley stewh: lentil stewbasmati rice

sweet corn

banana

vegetarianpasta bake

beet & carrot saladinf: blended beet & carrot salad

strawberry-apple sauce

new england fish chowdah

h: tangy organic tofu bites

focaccia slice

green peas

appleinf: banana

lun

ch

22 23 24 25 26mediterranean chicken

h: curried lentilsquinoa

green peas & carrots

pineapple

chickpea chowderbrown basmati rice

coleslawinf: cucumber

orange

coconut-lemon fish ragoût

h: coconut-lemon bean ragoût

couscousmixed greens

balsamic dressing inf: green peas

melon

pollo cacciatoreh: bolognese

w/organic tofuwhole grain pasta

mini broccoli

banana

h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.

VictoriaDay

the real food promise

peanut & tree nut free

real food with real ingredients:

no artificial: colours, flavours or sweetenersno added nitrates or nitrites

from Ontario farms:

pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

globally inspired dishes

whole grains throughout the menu

rfrk.com| realfoodkitchen.ca

chick-a-noodle soup

© 2

020

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

30 1 2 3 4

lun

ch

chick-a-noodle soup beany noodle soup

whole wheat garlic baguette

green beansinf: steamed green beans

pearinf: banana-pear purée

beef bolognese lentil bolognesewhole grain pasta

green peas & carrots

apple

black beans in salsawhole wheat wrap

inf: multigrain rocket bunsweet cornsour cream

banana

chicken & wild rice stew

loco lima beansquinoa

bell pepperinf: spinach-coconut purée

orange

chili w/organic turkey chili chili bang bang

brown ricetiny chopped salad

apple cider vinaigretteinf: cauliflower-carrot-

coconut purée

applepm

sn

ack

cheddar bitespuffed rice square

melontrail mix

inf: organic quinoa crunchies

cracked wheat crackers

avocado bean guacamole

applemultigrain & chia crispsinf/tod: multigrain rocket bun

baby carrots,broccoli & cauliflower

inf/tod: roasted sweet potatoorganic crispbread

dilly dip

7 8 9 10 11

lu

nch

new england fish chowdah

bean cassouletwhole wheat roll

green peas

pearinf: banana-pear purée

marinara beef meatballs

marinara falafel bites

whole grain pastasteamed carrots

orange

jerk chicken texan kidney beans

basmati ricecoleslaw

inf: blended coleslaw

banana

tomato-spinach frijoles

red & white quinoaveggie rainbow

inf: mini broccolishredded cheddar

apple

mac chick’n cheese vegan cheese sauce

w/rice pastatiny chopped salad

ranch dressing w/organic tofu

inf: cauliflower-carrot-coconut purée

orange

pm s

nac

k egg cracker stackercracked wheat

crackersmayo w/organic tofu

hard boiled egg

cheddar ormozzarella cheesepuffed rice square

cucumbercroissant

spinach-organic tofu dip

veggie roll upwhole wheat wrapinf: organic crispbread

lettuce garnishgarnish not for infants

carrot matchsticksinf: cucumberhummus

tomato bruschettawhole wheat

garlic baguette

= herbivore protein inf/tod = infant/toddler substitute

it’s back!

it’s back!

december 2020 menuenabling & inspiring a lifetime of healthy eating

wild Skipjack tuna & Canadian salmon, sustainably-sourced

we advocate for mandatory labelling of GMOs

peanut & tree nut free

• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

no artificial: colours, flavours or sweetenersno added nitrates or nitrites

we advocate for the mandatory labelling of GMOs

from Ontario farms or Canadian coastlines:

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

••••••

*some exceptions may apply to accommodate religious needs

the real food promisethe real food promise

peanut & tree nut free

march 2019 menuenabling & inspiring healthy eatingTM

© 2

019

Real

Foo

d fo

r Rea

l Kid

s In

c.

chili chili bang bang

am

snac

k

11 12 13 14 15no change no change no change no change no change

lun

ch

no change

mac chick ‘n cheeseh: vegan cheese

sauce w/rice pastacucumber

apple

no change

jerk chickenh: slow cooked beans

brown ricenapa cabbage &

spinach saladbalsamic dressing

inf: spinach-coconut purée

pineapple

marinara beef meatballs

h: slow cooked beanswhole wheat

garlic baguettemini broccoli

banana

pm

snac

k

no change no change no change no change no change

monday tuesday wednesday thursday friday

am

snac

k

4 5 6 7 8apple

blueberry-citrus loafmilk

organic multigrain squares

milkorange

croissantpear

inf: apple-pear puréedate & chia

morning round

organic super O’smilk

lun

chnew england fish chowdah

h: bean cassouletwhole wheat

garlic baguettegreen peas

orange

marinara beef meatballs

h: marinara falafel bites

whole grain pastasnow peas & carrots

inf: steamed carrots

pearinf: apple-pear purée

paprika chickenh: curried lentils

quinoacoleslaw

inf: blended coleslaw

banana

tomato-spinachfrijoles

brown riceveggie rainbow

inf: mini broccolishredded cheddar

apple

mac chick ‘n cheeseh: vegan cheese

sauce w/rice pastatiny chopped saladranch dressing w/

organic tofuinf: sweet potato-carrot purée

diced melon

pm

snac

k hard boiled egg cracked wheat crackers

mayo w/oganic tofu

cheddar bitesapple

rice cracker stackersrice crackers

inf: puffed rice squarecucumber

cream cheese

tomato bruschettaflax & whole wheat pita

banana roll up whole wheat wrap

inf: multigrain sliderbanana

cocoa chic’pea spread

h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.

enabling & inspiring healthy eatingTM

may 2017 menu

coconut-lemon fish ragoût

P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE

Award Recipient

• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna

dairy products & organic tofu

from Ontario farms or Canadian coastlines:

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

we advocate for the mandatory labeling of GMOs

focus on fruits, vegetables & products grown & produced locally

the real food promise

peanut & tree nut free

GMO

••••••no artificial: colours, flavours or sweeteners

no added nitrates or nitrites

*some exceptions may apply to accommodate religious needs

© 2

017

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

lun

ch

1 2 3 4 5apple glazed organic

chicken meatballsh: chickpea patty

yellow rice

green peas

appleinf: applesauce

black bean & organic tofu burrito

whole wheat wrapinf: multigrain pita bunshredded cheddar

spinachlemon vinaigrette

inf: sweet potato-carrot-coco purée

orange

provençal fish fileth: mushroom quiche

brown rice

mini broccoli

melon

beef bologneseh: lentil bolognesewhole grain pasta

bell peppersinf: steamed carrots

pearinf: orange

white bean curryquinoa

mini cucumber

banana

lun

ch

15 16 17 18 19marinara beef

meatballsh: lentil bolognesewhole grain pasta

peas & corn

orange

chili w/organic turkeyh: chili chili bang bang

basmati rice

veggie rainbowinf: sweet corn

pearinf: orange

slow cooked beansgarlic baguette

samurai carrot saladinf: blended fruity carrot salad

melon

beef fagiolih: sunshine dahl

red rice

mini broccoli

appleinf: banana

paprika chickenh: red pepper quiche

quinoanapa cabbage &

watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco

puréebanana

lun

ch

8 9 10 11 12chicken fricassée

h: spinach & beansbrown rice

veggie rainbowinf: sweet potato-carrot-coco

purée

appleinf: melon

chicken meteorite caesar wrap

h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu

inf: cucumberpear

inf: apple-pear purée

beef & barley stewh: lentil stewbasmati rice

sweet corn

banana

vegetarianpasta bake

beet & carrot saladinf: blended beet & carrot salad

strawberry-apple sauce

new england fish chowdah

h: tangy organic tofu bites

focaccia slice

green peas

appleinf: banana

lun

ch

22 23 24 25 26mediterranean chicken

h: curried lentilsquinoa

green peas & carrots

pineapple

chickpea chowderbrown basmati rice

coleslawinf: cucumber

orange

coconut-lemon fish ragoût

h: coconut-lemon bean ragoût

couscousmixed greens

balsamic dressing inf: green peas

melon

pollo cacciatoreh: bolognese

w/organic tofuwhole grain pasta

mini broccoli

banana

h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.

VictoriaDay

the real food promise

peanut & tree nut free

real food with real ingredients:

no artificial: colours, flavours or sweetenersno added nitrates or nitrites

from Ontario farms:

pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

globally inspired dishes

whole grains throughout the menu

rfrk.com| realfoodkitchen.ca

chick-a-noodle soup

© 2

020

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

14 15 16 17 18

lun

ch

chickpea chowderbrown & red rice

green beansinf: steamed green beans

orange

mexican beef burrito filling

bean burrito fillingwhole wheat wrap

inf: whole wheat pitasweet cornsour cream

pearinf: banana-pear purée

chicken meteoriteschickpea patty

tricolour pasta saladsteamed carrotsreal food ketchup

apple

provençal fish filet red pepper quiche

quinoamini broccoli

banana

beef & barley stewpumpkin & beans

couscousnapa cabbage &

spinach saladmaple samurai

vinaigretteinf: spinach-coconut purée

apple

pm s

nac

k

applecocoa-beet loaf

milk

yogurt parfaitvanilla maple yogurt

inf: plain yogurtgranola

inf: organic brown rice blossoms

cucumbertomato salsatortilla crisps

inf/tod: multigrain rocket bun

mini tomatoesinf/tod: steamed carrotswhole wheat pitadill soft cheese

baby carrotsinf/tod: cucumber

puffed rice squarebeany basil dip

21 22 23 24 25

lu

nch

caldereida fish sweet & sour sauce

w/organic tofubrown rice

green peas & carrots

apple

ratatouille w/organic tofu

quinoagreen peas

pearinf: apple-mango-beet purée

beef burgerchickpea patty

multigrain pita bunreal food ketchup

carrot-squash soup

banana

holiday feastroasted chicken w/groovy gravy

white bean curryhalf whole wheat pita

potato mashgreen peas

clementine

HappyHolidays!

pm s

nac

k

cheddar bitescracked wheat

crackers

applesaucecinnamon-raisin snacking round

baby carrotsinf/tod: steamed carrotssundried tomato

pasta salad

applegingerbread kidsinf: apple-cinnamon

snacking roundcocoa chic’pea spread

= herbivore protein inf/tod = infant/toddler substitute

it’s back!

december 2020 menuenabling & inspiring a lifetime of healthy eating

wild Skipjack tuna & Canadian salmon, sustainably-sourced

we advocate for mandatory labelling of GMOs

peanut & tree nut free

• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise™ salmon & tuna

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

no artificial: colours, flavours or sweetenersno added nitrates or nitrites

we advocate for the mandatory labelling of GMOs

from Ontario farms or Canadian coastlines:

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

••••••

*some exceptions may apply to accommodate religious needs

the real food promisethe real food promise

peanut & tree nut free

march 2019 menuenabling & inspiring healthy eatingTM

© 2

019

Real

Foo

d fo

r Rea

l Kid

s In

c.

chili chili bang bang

am

snac

k

11 12 13 14 15no change no change no change no change no change

lun

ch

no change

mac chick ‘n cheeseh: vegan cheese

sauce w/rice pastacucumber

apple

no change

jerk chickenh: slow cooked beans

brown ricenapa cabbage &

spinach saladbalsamic dressing

inf: spinach-coconut purée

pineapple

marinara beef meatballs

h: slow cooked beanswhole wheat

garlic baguettemini broccoli

banana

pm

snac

k

no change no change no change no change no change

monday tuesday wednesday thursday friday

am

snac

k

4 5 6 7 8apple

blueberry-citrus loafmilk

organic multigrain squares

milkorange

croissantpear

inf: apple-pear puréedate & chia

morning round

organic super O’smilk

lun

chnew england fish chowdah

h: bean cassouletwhole wheat

garlic baguettegreen peas

orange

marinara beef meatballs

h: marinara falafel bites

whole grain pastasnow peas & carrots

inf: steamed carrots

pearinf: apple-pear purée

paprika chickenh: curried lentils

quinoacoleslaw

inf: blended coleslaw

banana

tomato-spinachfrijoles

brown riceveggie rainbow

inf: mini broccolishredded cheddar

apple

mac chick ‘n cheeseh: vegan cheese

sauce w/rice pastatiny chopped saladranch dressing w/

organic tofuinf: sweet potato-carrot purée

diced melon

pm

snac

k hard boiled egg cracked wheat crackers

mayo w/oganic tofu

cheddar bitesapple

rice cracker stackersrice crackers

inf: puffed rice squarecucumber

cream cheese

tomato bruschettaflax & whole wheat pita

banana roll up whole wheat wrap

inf: multigrain sliderbanana

cocoa chic’pea spread

h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.

enabling & inspiring healthy eatingTM

may 2017 menu

coconut-lemon fish ragoût

P R E M I E R ’ S A W A R D F O RAGRI-FOOD INNOVATION EXCELLENCE

Award Recipient

• pasture-raised beef without added hormones or routine antibiotics*• organic turkey• wild caught, Ocean Wise salmon & tuna

dairy products & organic tofu

from Ontario farms or Canadian coastlines:

real food with real ingredients

globally inspired dishes

whole grain products used throughout the menu

we advocate for the mandatory labeling of GMOs

focus on fruits, vegetables & products grown & produced locally

the real food promise

peanut & tree nut free

GMO

••••••no artificial: colours, flavours or sweeteners

no added nitrates or nitrites

*some exceptions may apply to accommodate religious needs

© 2

017

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

lun

ch

1 2 3 4 5apple glazed organic

chicken meatballsh: chickpea patty

yellow rice

green peas

appleinf: applesauce

black bean & organic tofu burrito

whole wheat wrapinf: multigrain pita bunshredded cheddar

spinachlemon vinaigrette

inf: sweet potato-carrot-coco purée

orange

provençal fish fileth: mushroom quiche

brown rice

mini broccoli

melon

beef bologneseh: lentil bolognesewhole grain pasta

bell peppersinf: steamed carrots

pearinf: orange

white bean curryquinoa

mini cucumber

banana

lun

ch

15 16 17 18 19marinara beef

meatballsh: lentil bolognesewhole grain pasta

peas & corn

orange

chili w/organic turkeyh: chili chili bang bang

basmati rice

veggie rainbowinf: sweet corn

pearinf: orange

slow cooked beansgarlic baguette

samurai carrot saladinf: blended fruity carrot salad

melon

beef fagiolih: sunshine dahl

red rice

mini broccoli

appleinf: banana

paprika chickenh: red pepper quiche

quinoanapa cabbage &

watermelon radish saladapple cider vinaigretteinf: sweet potato-carrot-coco

puréebanana

lun

ch

8 9 10 11 12chicken fricassée

h: spinach & beansbrown rice

veggie rainbowinf: sweet potato-carrot-coco

purée

appleinf: melon

chicken meteorite caesar wrap

h: chickpea pattywhole wheat wrapinf: multigrain pita bunromaine lettucecaesar dressing w/organic tofu

inf: cucumberpear

inf: apple-pear purée

beef & barley stewh: lentil stewbasmati rice

sweet corn

banana

vegetarianpasta bake

beet & carrot saladinf: blended beet & carrot salad

strawberry-apple sauce

new england fish chowdah

h: tangy organic tofu bites

focaccia slice

green peas

appleinf: banana

lun

ch

22 23 24 25 26mediterranean chicken

h: curried lentilsquinoa

green peas & carrots

pineapple

chickpea chowderbrown basmati rice

coleslawinf: cucumber

orange

coconut-lemon fish ragoût

h: coconut-lemon bean ragoût

couscousmixed greens

balsamic dressing inf: green peas

melon

pollo cacciatoreh: bolognese

w/organic tofuwhole grain pasta

mini broccoli

banana

h = herbivore protein inf/tod = infant/toddler substitute milk offered with all lunches. water or milk offered with snacks.

VictoriaDay

the real food promise

peanut & tree nut free

real food with real ingredients:

no artificial: colours, flavours or sweetenersno added nitrates or nitrites

from Ontario farms:

pasture-raised beef without added hormones or routine antibiotics*organic chicken meatballs and turkey*some exceptions may apply to accomodate religious needs

focus on fruits, vegetables & products grown & produced locally & sustainably

dairy products & organic tofu

globally inspired dishes

whole grains throughout the menu

rfrk.com| realfoodkitchen.ca

chick-a-noodle soup

© 2

020

Real

Foo

d fo

r Rea

l Kid

s In

c.

monday tuesday wednesday thursday friday

28 29 30 31 1

lun

ch BoxingDay

chickpea chowderbrown rice

green peas & carrots

apple

beef bologneselentil bolognesewhole grain pastasteamed carrots

orange

chicken & wild rice stew

loco lima beansquinoa

bell pepperinf: spinach-coconut purée

banana

Happy 2021!

pm s

nac

k

cheddar ormozzarella cheesepuffed rice square

applesauceorganic strawberry

granola

cucumbercracked wheat

crackerscream cheese

= herbivore protein inf/tod = infant/toddler substitute

Get $25 off your first order by using code:

REALFOODATHOME (valid until December 31st)

Stock up on these favourites to make meal planning a breeze!

realfoodkitchen.ca

Spread Good Energy

As we approach the Holiday season, give the gift of Real Food

to those who need a helping hand.

Visit RealFoodKitchen.ca to see how you can partner

with Real Food Forward (RFF), who in 2020 has delivered

over 10,000 meals to families in need across the GTHA.

Real Food your kids know & love,

delivered directlyto your door.

kid-approved a million times!