Shanti Yoga 7346 Manchester Avenue, Suite 200, Maplewood, MO 63143

Updates 12/1 (* indicates new class)

Monday: 6:00-7:00 AM Early Morning Flow Level I / II Alex Maurer *8:30-9:30 AM Dynamic Flow Open Level Kate Burrus *12:00-1:00 PM Breath In Motion Open Levels Margarita Gasca 5:30-6:30 PM Soulful Flow Open Levels Rebekah Jarchow 7:00-8:00 PM Yoga Basics Open Levels Daniela Petkova Tuesday: 7:00-8:00 AM Kundalini Yoga Open Levels SiriAtma Kaur 12:00-1:00 PM Vinyasa Flow Open Levels Katie Kelly 5:00-6:00 PM Yoga Basics Open Levels Daniela Petkova 6:30-7:30 PM Hatha Yoga Level I / II Katie Kelly Wednesday: 6:00-7:00 AM Gentle Flow Open Levels Lydia Brown *8:30-9:30 AM Dynamic Flow Open Level Kate Burrus 10:00-11:00 AM Breath In Motion Open Levels Margarita Gasca *12:00-1:00 PM Yoga Buzz (Caffine Included!) Open Levels Elle Potter 5:00-6:00 PM Soulful Flow Open Levels Alex Maurer 6:15-7:15 PM Vinyasa Flow Level I / II Katie Kelly 7:30-8:45 PM Candlelight Flow Open Level Elle Potter Thursday: 7:00-8:00 AM Kundalini Yoga Open Levels SiriAtma Kaur *8:30-9:30 AM EnLighten Up Flow Open Levels Diana Lucas 12:00-1:00 PM Vinyasa Flow Open Levels Katie Kelly 5:00-6:00 PM Yoga Basics Open Levels Margarita Gasca 6:30-7:30 PM Hatha Yoga Level I / II Katie Kelly 7:45-8:45 PM Restorative Yoga Open Levels Katie Rodgers Friday: 6:00-7:00AM Early Morning Flow Open Levels Alex Maurer 9:30-10:30 Yin Yoga Open Levels Katie Kelly 12:00-1:00 PM Gentle Flow Open Levels Sarah Thornton *4:30-5:30 PM Prenatal Yoga Open Levels Lydia Brown *5:45-6:45 PM Fundraise 4 Ferguson Donation Based Rotating Teachers Saturday: 9:30-10:30AM Gentle Flow Open Levels Katie Kelly 11:00 – 12:00 PM Kundalini Yoga Open Level SiriAtma Kaur *4:30-5:30 PM Soulful Flow Open Levels Rebekah Jarchow *6:00-7:00 PM Effortless Meditation Open Levels Andy Nunberg Sunday: 9:00-10:00AM Yoga Basics Open Levels Daniela Petkova 10:30-11:30 AM Hatha Yoga Open Levels Katie Kelly *1:00-2:30 PM Integrative Flow Level II/III Jeff Miller 4:30-5:30PM Restorative Yoga Open Levels Sarah Thornton

Time Class Level Instructor

 

Please view our website at www.shantiyogastl.com for the most up-to-date schedule Contact: (970) 903-6643 or kate@shantistl.com

Packages & Prices NEW STUDENT SPECIAL:

30 days of unlimited yoga for $30 Class Drop In: $15

5 Class Package: $65

*Student/Senior Discount $60 (2 Month Expiration)

10 Class Package: $120

*Student/Senior Discount: $115 (3 Month Expiration)

20 Class Package: $220

*Student/Senior Discount: $210 (4 Month Expiration)

*NEW: AUTOPAY: $100/month for unlimited yoga

(3 month minimum required)

Monthly Unlimited $120 ANNUAL MEMBERSHIP: $1200

(*must be over 65 and include photo/school ID) *prices do not include sales tax

Description of Levels Open Levels: These classes are open to all levels. Modifications are given to suit each

individual abilities and needs. Level I: Beginners. Advanced are welcome to

participate and work on basics.

Level II: Advanced beginner to intermediate levels. Basic knowledge of yoga asanas

(postures) required. _______________________________

Contact

Katie Kelly (970) 903-6643 kate@shantistl.com

www.shantiyogastl.com

Our Philosophy at Shanti Yoga:

At Shanti Yoga, located in the heart of Maplewood the approach is simple; to make yoga accessible to every-body.

Built on this foundation, we take a down-to-earth approach that embraces the diversity within the practice and offers classes for students new and old alike. Shanti Yoga got its start from a fundraising campaign in which the studio made a promise of going from nothing-to-something in the most sustainable and up-cycled fashion possible.

We built Shanti (sanskrit for peace) from the ground up by a group of volunteers who donated their time. We came together to install sustainable bamboo flooring, painted walls with leftover colors, wired lighting from demolished properties all by ourselves and connected with the community through the “free” ads on Craigslist.

Health really begins with the food we eat and the environment in which we are surrounded by. Humans, just like plants, need healthy soil in which to plant roots; that is exactly what Shanti Yoga is, a nourishing ground in which to plant your roots. We hope that you find yourself at home with us here.

Shanti Yoga supports and encourages the growth of its students on a deep personal level through the use of asana (posture) and pranayama (breath). Our instructors work together to create an environment to uplift, inspire and educate their students on safe and effective ways to reduce stress, build confidence and radiate a healthy glow from the inside out. This is a place of celebration, examination, dedication and appreciation for the true joy of Yoga. We certainly hope that you feel at home with us in our studio. It is our highest commitment to make sure each and every student is supported and guided in safe and effective ways throughout their practice.

The studio embraces the beauty in revealing what is already there, the light that shines within.

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