Deep Meditation–

Pathway to Personal Freedom

Yogani

From The AYP Enlightenment Series

Pathway to Personal Freedom – iii

Copyright © 2005 by Yogani

All rights reserved.

AYP Publishing

For ordering information go to:

www.advancedyogapractices.com

Library of Congress Control Number: 2005936614

Published simultaneously in:

Nashville, Tennessee, U.S.A.and

London, England, U.K.

This title is also available in eBook format – ISBN 0-9764655-5-8 (For Adobe Reader)

ISBN 0-9764655-4-X (Paperback)

– Deep Meditationiv

“Be still, and know that I am God...”

Psalm 46:10

Pathway to Personal Freedom – v

– Deep Meditationvi

Introduction

The Advanced Yoga Practices EnlightenmentSeries is an endeavor to present the most effectivemethods of yoga in a series of easy-to-read books thatanyone can use to gain practical results immediatelyand over the long term. For centuries, these powerfulpractices have been taught in secret, mainly in aneffort to preserve them. Now we find ourselves in theinformation age, and able to preserve knowledge forpresent and future generations like never before. Thequestion remains: “How far can we go in effectivelytransmitting spiritual methods in writing?”

Since its beginnings in 2003, the writings ofAdvanced Yoga Practices have been an experiment tosee just how much can be conveyed, with much moredetail included on practices than in the spiritualwritings of the past. Can books provide us thespecific means necessary to tread the path toenlightenment, or do we have to surrender at the feetof a guru to find our salvation? Well, clearly we mustsurrender to something, even if it is to our own innatepotential to live a freer and happier life. If we are ableto do that, and maintain a daily practice, then bookslike this one can come alive and instruct us in the

Pathway to Personal Freedom – vii

ways of human spiritual transformation. If the readeris ready and the book is worthy, amazing things canhappen.

While one person’s name is given as the author ofthis book, it is actually a distillation of the efforts ofthousands of practitioners over thousands of years.This is one person’s attempt to simplify and makepractical the spiritual methods that many havedemonstrated throughout history. All who have gonebefore have my deepest gratitude, as do the many Iam privileged to be in touch with in the present whocontinue to practice with dedication and good results.

The subject of this volume, Deep Meditation, hasspecial significance in the overall list of yogapractices. No other practice can do more to bring uspersonal freedom in our daily life. The cultivation ofour eternal and unshakable inner silence throughdaily deep meditation has such far-reaching effectsthat this practice alone is capable of expanding ourexperience of life to be unending happiness andcreativity. That is why I call deep meditation theheart of yoga.

I hope you will find this book to be a usefulresource as you travel along your chosen path.

Practice wisely, and enjoy!

– Deep Meditationviii

Table of Contents

Chapter 1 – “Who Am I?” ................................... 1

Chapter 2 – Deep Meditation .............................. 7

How to Meditate.................................................. 7When and Where to Meditate ........................... 11Questions On Your First Meditation................. 14The Possibilities ................................................ 19

Chapter 3 – Steps of Progress ........................... 23

Navigating the Path of Inner Purification ......... 23Visions and Energy Experiences....................... 69The Rise of Inner Silence – The Witness.......... 82Stillness in Action ............................................. 86

Chapter 4 –Freedom .......................................... 90

Unshakable Inner Silence and Ecstasy.............. 91Refinement to Ecstatic Bliss ............................. 95Expansion of Divine Love in the World ........... 97

Further Reading and Support ......................... 103

Pathway to Personal Freedom – 1

Chapter 1 – “Who Am I?”

The most important question we can ask in thislife is, “Who am I?” Right after that in importance isthe question, “What am I doing here?” Human beingshave been asking these two questions since the firstthoughts arose in our ancient ancestors. And we arestill asking them.

Since the beginning, thousands of years ago,much effort has gone into understanding these basicquestions about our humanity and to realizing theirimplications experientially. “Practices” have been theway by which the experiential component has beencultivated. Chief among practices has been somethingcalled “meditation.”

Meditation has meant different things to differentpeople. In English dictionaries only a few decadesago, meditation was defined simply as “to think,” or“to ponder.” Nowadays, there is a deeperunderstanding, and you can find meditation definedas, “a specific way of thinking that leads to mental,emotional and physical balance.” Those with aspiritual bent like to take it a step further, saying thatmeditation leads us to a direct realization of who weare and what we are doing here. How can this be?

– Deep Meditation2

An effective method of meditation leads us to anexperience of profound stillness, an inner silence thatdefies description. It is an emptiness that is full withpeace, creativity and happiness. It is the naturalcondition of our mind beyond the processes of ourthinking. We cannot help but get the feeling when weare in this state that this is who we really are. It feelsso much like home. It feels so good. It is not only amental experience. With effective meditation, everycell in our body is brought to a state of profoundliving stillness. Many of the symptoms of thisstillness, this inner silence in our body, aremeasurable – the whole metabolism slows downalong with the mind.

The truly dramatic thing about meditation is notthat we can sit down with a mental procedure andhave a profound experience of stillness, peace andhappiness while meditating. It is much more than thatkind of transitory experience, which might be viewedas an escape. Meditation, practiced on a regular basis,cultivates our nervous system to sustain the innersilence experienced while meditating increasinglythroughout our daily activity, while we are fullyengaged in the world. Not only do we get a glimpseof our “true self” during meditation, but we are also

Pathway to Personal Freedom – 3

cultivating it as a full time experience in our life. Thishas huge implications for the quality of our life, withpractical benefits reaching into every aspect of ourself-perception, relationships and career. While theprocedure of meditation can be very pleasurable, thereal reason we do it is for the long term benefits inour life. Meditation is a powerful path that leads topersonal freedom. Ultimately, meditation answers thetwo perennial questions:

Who am I? – I am the silent awareness standingbehind all this.

What am I doing here? – I am here to grow intofull awareness of my true nature, which is peace,creativity and happiness.

Since the beginning, human beings havewondered not only about the true nature ofthemselves, but also about the nature of the world andcosmos around them. So many mysteries! Forthousands of years we have been slowly cracking thecodes of Mother Nature. Modern applied scienceprovides the most visible evidence of our progress inunderstanding the workings of our universe. Wherewe used to ride on horses, now we ride inautomobiles, trains and airplanes. Where we used tocommunicate via messengers on foot, flag-waving

– Deep Meditation4

and smoke signals, now we send billions of invisiblebits of information across the surface of the earth andthrough the vacuum of outer space. Where we used toexperience diseases that periodically threatened thevery survival of civilization, now we are able topreempt or quickly cure most illnesses with ourrapidly expanding knowledge of bioscience andgenetics. It has taken a huge accumulation ofknowledge over the centuries to accomplish thesethings.

In the theoretical science of quantum physics, wehave come to the brink of defining the omnipresenceand unlimited potential of consciousness itself. It ishere that our experience of inner silence rising inmeditation intersects with the view that all things are,in fact, the manifestation of one thing – an unboundedfield of consciousness. It is only a small step we takein postulating that the unifying essence of all is noneother than the living stillness we experience duringand after our meditation practice.

This is the ultimate answer to the question,“Who am I?” – I am the essence of everything, andeverything that is manifest is the essence of me.

What are the qualities of this so-calledunbounded field of consciousness that is behind

Pathway to Personal Freedom – 5

everything we see? We can find out by practicingmeditation. As we experience more of our innernature through daily meditation, we find that ourdesires and conduct gradually rise to a higher levelthan they were before. Our longings become moreattuned with an inner unfoldment. No longer do wedoubt what we are here for. We come to know thatwe have come here to live the truth within us in everyaspect of our life. No longer do we struggle withmoral issues or how we should conduct ourselves inour affairs. We come to know that right action comesfrom an inner perspective. Love and compassiongradually become the foundation of all that we do.Our actions automatically become harmonizing andunifying in their influence in our life and in the livesof those around us. All of this comes from thepractice of effective meditation.

Fortunately, nothing that has been said here sofar has to be taken on faith. “Talk is cheap,” youknow, and results are what will make the difference.Not philosophical arguments. You have heard it allbefore, yes? We have covered these basics to lay outa rough framework. So now we can move on tosomething you can get your teeth into, and you can

– Deep Meditation6

fill in the rest of the picture with your ownexperience. That is the best approach.

The rest of this book is about the practice ofmeditation – a highly effective form we call deepmeditation. With the information that is to follow,you can easily find out what the truth is aboutmeditation, about yourself, and about everything elsethat is going on around you.

If we follow the simple daily procedure for deepmeditation, we will come to know who we are andwhat we are doing here.

Let’s take a closer look…

Pathway to Personal Freedom – 7

Chapter 2 – Deep Meditation

The mind is a machine – a thought machine. Itproduces thoughts all day and throughout much of thenight. We experience these endless thoughts in ourawareness. The mind itself is not awareness. It is onlya machine. We are the awareness. This points to aninteresting possibility. If we can bring the thoughtmachine, the mind, to rest, what will we experience?It will be our awareness, our self, minus the incessantactivity of the mind. This is what meditation is for,and the consequences of this are far-reaching.

How to Meditate

Deep meditation is a mental procedure thatutilizes the nature of the mind to systematically bringthe mind to rest. If the mind is given the opportunity,it will go to rest with no effort. That is how the mindworks. Indeed, effort is opposed to the natural processof deep meditation. The mind always seeks the pathof least resistance to express itself. Most of the timethis is by making more and more thoughts. But it isalso possible to create a situation in the mind thatturns the path of least resistance into one leading tofewer and fewer thoughts. And, very soon, no

The Fruition of Yoga – 105

Further Reading and Support Yogani is an American spiritual scientist who, for forty

years, has been integrating ancient techniques from around the world which cultivate human spiritual transformation. The approach is non-sectarian, and open to all. His books include:

Advanced Yoga Practices – Easy Lessons for Ecstatic Living (Two Volumes)

Two large user-friendly textbooks providing over 400 detailed lessons on the AYP integrated system of practices.

The Secrets of Wilder – A Novel

The story of young Americans discovering and utilizing actual secret practices leading to human spiritual transformation.

The AYP Enlightenment Series

Easy-to-read instruction books on yoga practices, including: - Deep Meditation – Pathway to Personal Freedom - Spinal Breathing Pranayama – Journey to Inner Space - Tantra – Discovering the Power of Pre-Orgasmic Sex - Asanas, Mudras and Bandhas – Awakening Ecstatic Kundalini - Samyama – Cultivating Stillness in Action, Siddhis and Miracles - Diet, Shatkarmas and Amaroli – Yogic Nutrition and Cleansing for Health and Spirit - Self-Inquiry – Dawn of the Witness and the End of Suffering - Bhakti and Karma Yoga – The Science of Devotion and Liberation Through Action - Eight Limbs of Yoga – The Structure and Pacing of Self-Directed Spiritual Practice - Retreats – Fast Track to Freedom – A Guide for Leaders and Practitioners - Liberation – The Fruition of Yoga For up-to-date information on the writings of Yogani, and for

the free AYP Support Forums, please visit:

www.advancedyogapractices.com