deerhart eft tapping
TRANSCRIPT
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Deerhart EFT TappingListen to your body & learn to release
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Tune into your body
Discover what’s bothering youTune in to =>
Physical & Emotional
Ask yourself: “What’s bothering me?”
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Intensity
How intense is your pain or discomfort?
On a scale: 0 ⇔ 10
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Picture your problem
Visualize “pictures” associated with the discomfort
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Breathe
Take a huge breath into belly
Exhale with slack jaw and neck
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Tap sequence
Infographic with all points labeled:crown, inside eyebrow, temple, under eye, under nose, under lip, collar bone, sternum, side of ribs, underarm, side of hand, inside wrist, thumb, first finger, middle finger, ring finger, pinky
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Accept and forgive
Lovingly accept and forgive root of your symptoms
Both physical & emotional
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Breathe & repeat
Repeat and witness
Change and diminish
Following awareness and emotions