design: market before & after - never ending food
TRANSCRIPT
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 157 of 226
Design: Market Before & After
Art by K. Nordin
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 158 of 226
� Tools for holding a low input training
The following pages provide some guides for implementing your own low input trainings. To start, here are a few general notes about planning a low input workshop or training session:
∗ Venue: The best venue is simple, has a place for sessions and posters, has places around it for practical demonstrations, an area to do creative cooking session with all participants, and reasonable, safe, secure and sanitary housing for the participants if needed.
∗ It is helpful to have 3 people to run the workshop: 1 logistician to work with the kitchen, food, money, and other facility issues and 2 to facilitate all the sessions.
∗ Meals: you can arrange special meals at a local restaurant or hire cooks to work just for your workshop. Both ways can work well depending on the situation.
∗ On Sunday, the logistician needs to arrive early to work with the cooks to finalize the menu and do any training needed. If the cooks are not very experienced, this could happen on Saturday and Sunday.
∗ Participants will arrive on Sunday if it is a workshop setting. An evening session to introduce the participants and the week’s schedule helps everyone feel more at ease and ready.
∗ Budget – A full local workshop with local participants like the sample below, costs about 20-25 USD per person per day for accommodation, supplies and all meals. The cost does not include facilitator fees and transport costs for field trips.
∗ FOLLOW UP – After the workshop, try to arrange going to see the participants at their own sites with small groups of participants to each site. During these field vistis, your role is to guide, brainstorm, problem solve and clarify where people have questions. It is a learning experience for all. After the site visits, bring the group back together for a day of summarizing and way forward. If you can do this twice or even three times, even better!
Sample Workshop Schedule
This schedule could be done in the format of a week-long workshop, or, each session or pair of sessions could be done closer to people’s homes for half day workshops.
Time Monday Tuesday Wednesday Thursday Friday
8.00-10.00 Introduction
What is Low input?
Food UtilizationEnergy use
Water Management
Local Area mapping Field Trip
Implementing Design
10.00-10.30 Small Nutrition Break (read resources)
10.30-12.00Current Meal vs.
Better Meal Nature Cycle
Food Use & Creative Cooking
Water Practice
Field Trip Mapping own
area & Action plans
12.00–1.30 Large Nutrition Break (read resources)
1.30– 3.00 Nutrition Basics
& The Food Groups
Soil Health Plant/Tree and Animal
Health Creative Cooking Wrap up
3.00– 3.30 Small Nutrition Break (read resources)
3.30–5.00
Is there Food in Malawi?
Assessing all Foods
Soil Health Practice
Planning Designs
Designing Local Area
Return to homes
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 159 of 226
Sample Training Outline
Title: Low Input Food and Nutrition Security (Growing and Eating More Using Less)
Trainer’s contacts
Stacia Nordin, RD, [email protected], 09-333-073, 01-707-213 Post Dot Net X124 Crossroads, Lilongwe, Malawi (Africa)
Outcome Objectives:
By the end of the program the participants will be able to: • Improve Food and Nutrition Security for themselves by using local resources
and be able to share the knowledge and skills with others. • See individual session for specific objectives.
Time frame:
30 hours of sessions and activities: � 5 days 6 hours of sessions per day (generally extension staff from different
places) OR � 10 days 3 hours per day (generally joint community training in the same
general area) � 20 days 1.5 hours per day (generally one village)
Participants: 15-20 people (include what type of people they are so you know how to gear the training.)
Activities: • discussions / brainstorming • group work • nature observations
• view food display • food preparation • design practicing
Supplies presenter will bring
• Posters: personal food and nutrition visual aids and Malawi Food Groups • Food Display • Food and Nutrition resource books for viewing only • Some seeds for planting and some foods for preparation• Improved energy Stoves & briquettes, Fireless cooker, Solar Cooker, Solar
Dryer, other cooking ideas
Supplies needed from
Site
• Nutritious snacks and lunches based on the 6 food groups (see attached sample menu and foods available planning sheet).
• 2 large tables (1m x 2m) for the food display • Creative Cooking session items see list below These are nice if possible: • Stapler or hole punch and folder: for participants to organize all the handouts
at the end of the day. • Handouts provided from Presenter, enough for each participant. Please DO
not give to the participants, Presenter will hand them out during sessions. • Flip Chart with markers or Chalkboard with chalk and eraser • Pre-Stick (Sticky goop to hang up posters)
Creative Cooking Supplies:
Preparation of very simple meals based on foods available in area. The foods will be eaten as part of some of the breaks. • Provide list of foods and then make do with what is available, participants
can bring local Malawi foods. • Variety of local pots, containers, cooking spoons, and knives for every
group of 5 people. • Plus plates, cups for each participants.
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DAY ONE Training Outline
8:30 – 10:00 Introduction: What is Low Input?
Session Objectives:
∗ Define Low Input - What is the goal of Low Input living?
∗ List at least 5 methods you can use to help others understand new concepts.
∗ List at least 1 important advanced skill and at least 1 way you can support advanced skills development.
I. Introduction of presenter & participants
a. Pre-Test if applicable
II. Overview of training program, purpose & objectives
III. What is Low Input:
a. Basic Principles
b. Gaining understanding
c. Advancing Skills
10:30 – 12:00 Current Meal vs. Better Meal
Session Objectives:
∗ What is the Current Diet? How does it impact health, food security and environment?
∗ What is the Cycle of Dependency and what are 3 ways it can be broken?
∗ What are the main differences between the Current Meal and Better Meal?
∗ What is the Cycle of Better Living and what are 3 ways it can be strengthened?
∗ What is the Nature Cycle? What are 3 ways we can affect it positively and negatively?
I. Current meal
a. Cover each point, including Cycle of dependency
II. Better meal (handout)
a. Cover each point including Cycle of better living
III. Nature Cycle use poster and discuss human effects
c. Walk outside and look at the nature cycle and human effects
1:30 – 3:00 Nutrition & The Food Group Basics
Session Objectives:
∗ Define Nutrition. Explain the basic steps of Digestion & Absorption from the mouth to blood. Name the 6 groups of nutrients.
∗ What are the 6 Food Groups?
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 161 of 226
I. Nutrition is: How any living thing changes/uses food for life.
II. Digestive System: Follow poster
a. Digestion (breaking down) & Absorption (entering body) & Use / Storage
III. Nutrients: about 45 Nutrients, put into 6 groups. Use house as nutrients poster (handout)
a. Define Nutrient (what you have to have to live)
b. Relate each nutrient to village: 8 Proteins, 14 Minerals, Carbohydrate, 3 Fats, 13 Vitamins, Water
c. Three goals of Nutrients: Building & Repairing, Energy, Protection & Healing
I. What does Diet mean?
a. Diet: A way of eating – why do we eat the way we do?
b. Diet – meals & snacks (list) – food – nutrients
II. Malawi 6 Food Groups – use the food group poster (handout)
a. Start with shat groups they know (3), Show how 3 changed to 6, cover each group and the primary nutrients in each (see handout)
3:30 – 5:00 Is there food in Malawi? Assessing all Foods.
Session Objectives:
∗ Name at least 5 foods from each food group that you have
∗ Name 3 ways you can increase knowledge of native foods.
I. Group Activity: Food Availability Exercise
a. marker and ½ sheet flip chart paper for each food group
b. 6 groups of people (or 3 groups each doing 2 food groups, or whatever!), list 10 foods and the seasons they are available in 20 minutes
c. Review, discuss results, are there enough foods? What can we do to fill gaps?
d. Repeat process at home/work (handouts)
e. Food List (handout)
II. Food /Resource Display: Show as many local foods and products made from local resources as possible. The Permaculture Nutrition project has a display with 150+ items.
III. Discussion: What is happening to local foods
a. Brainstorm the focus on maize and why
b. Brainstorm solutions to diversify into what was seen in this session
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 162 of 226
DAY TWO Training Outline
8:30 – 10:00 Using Food
Session Objectives:
∗ How much should you eat from each of the food groups each day?
∗ How much food should one adult have for the year from the grain group?
∗ Name 3 things that reduce the nutrients in foods and 3 ways to keep more nutrients in food.
∗ Name 3 ways you can reduce the energy you use in food preparation.
∗ List 2 benefits of solar drying.
I. Meal Planning
a. Display one day’s meals / snacks for an adult based on the balance of the 6 food group.
b. Mix the foods back into one pile and have others try
II. Preserving Nutrients and Food Safety
a. Protecting nutrients (selecting produce, cutting, cooking)
b. Improving nutrients (germinating, fermenting) (handout)
c. Safety (sanitation, cook meat well, leftovers)
III. Energy used in food preparation
a. wood fuel improved stoves
b. paper or other briquettes
c. Solar cooking & drying
10:30 – 12:00 Creative Cooking: Preserving nutrients in food
Session objective: ∗ To practice preparing foods based on nutrition and food groups.
I. Creative Cooking: Preserving nutrients in food
Very simple small meal for the whole group to make based on foods available, the food
will be tasted with lunch. Choose something from your recipes that won’t interfere with
kitchen lunch activities. Could be:
� Avocado with herbs, lemon and vegetables; cucumber with skins on; brown bread;
roasted pumpkin seed, fruit juice or herbal tea
� Sir Fried vegetables with nuts or seeds; Rice with millet or sorghum with spices
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 163 of 226
1:30 – 3:00 Soil Health
Session Objectives:
∗ How does the soil maintain its fertility and structure?
∗ Name 3 actions that negatively affect the soil’s fertility and/or structure.
∗ Describe at least 3 ways to conserve the soil and how you can use them in your own life.
∗ Describe at least 3 ways to improve soil fertility and structure and how you can use them in your own life.
I. How does the soil work?
a. Connect to Nature Cycle, use soil posters, go outside
b. Discuss what people do to harm soil structure & fertility while outside point out
negative and positives
II. Conserving soil
a. Brainstorm how soil can be conserved
b. Discuss each method, demonstrate in afternoon
III. Fertility and Structure
a. Soil types
b. Discuss Organic vs. Synthetic production
c. Brainstorm and discuss how to keep fertility and structure
3:30 – 5:00 Soil Health Practice
Session Objectives: ∗ Practice soil health methods
Practice mulching, composting, manure teas, etc.
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 164 of 226
DAY THREE Training Outline
8:30 – 10:00 Water Management
Session Objectives:
∗ How does water cycle from rain to rain again? Describe the basic steps.
∗ Name at least 3 things humans do to interfere with the water cycle.
∗ Describe the water table and how perennials survive without water.
∗ When managing water, what are four ‘S’ words that are helpful for planning a design?
∗ Describe at least 3 ways you can harvest rain water at your home, work or surroundings.
∗ Name at least 3 things you can do to reuse your ‘grey’ water at home, work or other place.
∗ List at least 2 things that are important to remember in any irrigation system.
∗ Describe at least 3 low input irrigation methods.
I. How does the water work?
a. Tie a plastic bag on a tree for evaporation demo, let people get curious about
what you are doing, but don’t give the answer!
b. Start session by connecting to Nature Cycle and soil health
c. Discuss water cycle and water table
d. Brainstorm what humans do to interfere with with – link to soil health as they are
about the same.
II. Water Management & Designs
a. Introduce 4 S’s of Permaculture water management
b. Brainstorm ways to assist the water cycle
c. Discuss each method – do a soil erosion demo – go outside and look at positive
and negative examples.
III. Irrigation
a. Using grey water
b. Using other water
10:30 – 12:00 Water Management Practice
Session Objectives: ∗ Practice Water Management methods
Practice the 4 S’s, grey water designs, water harvesting, etc.
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1:30 – 3:00 Plant, Tree & Animal Health
Session Objectives: ∗ Describe how nature grows and keeps growing.
∗ Name at least 4 things to consider as you develop your design.
I. How do plants / trees / animals stay healthy?
a. connect to nature cycle, soil and water health
b. connect to human health and cycle of better living
II. How nature grows - guilds
a. Discuss how things grow in nature (link to better meal)
b. Compare with how ‘modern’ agriculture grows (link to current meal)
c. Describe Permaculture Guilds (handout)
d. Go out side and look at guilds.
II. Considerations for designs
a. Cover each of the considerations: resources, seeds, yields needed, space
needed, labour, lifestyle, weather, where to start, pathways, fences.
III. Creating the design plan for your area
a. Mapping, drawing design plans and individual guilds
b. Making an action plan
3:30 – 5:00 Planning Designs
Session Objectives: ∗ Map out the area around your home, including all the resources you have available, then draw a design for your home area and discuss the ideas it with someone.
I. Guild activity & Action Plan
a. 4-5 Groups of 4 people each draw a simple design plan for different small areas
(bathing house, dish drying rack, porch, kitchen, borehole, etc.). Allow 40
minutes.
b. 4-5 Groups 5 min present 5 min feedback (40-50 min)
c. Summarize the session
d. Homework: Have each participant map their own area, including a list of al their
resources. This will be used on Friday to create a design and action plan.
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 166 of 226
DAY FOUR Training Outline
30-60 minutes Morning Mapping and Design Walk
� This could be done before breakfast or after to give the group practice as mapping
out an area. Use the venue where you are and have each person individually
sketch the area in their note book. Discuss different ideas with them.
8:30 – 12:00 Field Trip (snacks and drinks brought along, with enough for any community members at the site)
Session Objectives: ∗ To observe Low Input Food & Nutrition Security in action.
� Use the list in the manual or talk with local informants to identify a site or two or
more to take the participants to see and discuss.
� The most important part of any field trip is a good facilitator to make connections,
and guide discussion when it is needed. The facilitator helps to make the field trip a
learning experience instead of just a nice visit!
1:30 – 3:00 Creative Cooking
Session Objectives: ∗ To practice using nutrition and food group information
� Refresh minds about food preparation by asking questions
� Prepare a more complicated recipe that will be eaten at snack time.
3:30 – 5:00 Designing local area
Session Objectives: ∗ To practice designing
Group Activity: Divide the local area map into smaller parts and have each group
design an area, starting with listing their resources, then drawing a design that will be
implemented the next day. Each group should present their ideas to the rest of the
group for feedback to be ready for implementation.
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 167 of 226
DAY FIVE Training Outline
8:30 – 10:00 Implementing the Designs
Session Objectives: ∗ To practice implementing designs
� Each group will implement the design they made.
� Walk around to the different groups and participate or advise if needed as they put
their designs into practices.
10:30 – 12:00 Personal Design and Action Plans
Session Objectives: ∗ To create a design and action plan for their own area.
� Using their mapping homework, participants will now create their own designs and
action plans.
� Encourage the use of the print and people resources and guide each participant as
needed.
12:30 – 3:00 Wrap up
Session Objectives: To take the information home and use it personally, then share it.
I. Taking it Home
a. Summarize the week’s activities and personal thoughts
b. Communication activity – Have a volunteer describe a simple drawing to the
group and see if the rest of the group can do it without seeing the picture.
There are many lessons to drawn from the activity.
c. Brainstorm - think back over all the teaching tools used in this workshop, allow
a brainstorm and write them all down. Review the many ways of learning. .
II. Post Test & Evaluations
III. Certificates – everyone loves them, indulge yourselves and make them fancy!
a. Give a nice take away packet such as travel snacks, local seed packets,
locally made products, etc.
b. Give a final flowery speech on applying the information and sharing it.
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 168 of 226
Menu planning & Sample menus
This can be provided to the logistician or cooks to help in planning the meals. It doesn’t have to be done in advance, but it is nice if it is.
The goal of this project is in part to develop a model for diet diversification; in support of this goal, the meals and snacks that we eat during our time together will be a model. Please help me in planning for the workshop by telling me what we can find in your area for food diversity. I’m thrilled when someone teaches me a new food or a new way to prepare a food! • Please tick off which ones you can
source locally during the time of your workshop and what the cost is.
• I prefer to get as much bought locally, especially quality items from the village level. This helps to support the local economy (versus making South Africa, the UK or the USA richer!)
• If you can’t get enough variety from each food group locally then I will buy it and bring it.
• I will contact each of you after getting this back from you about what items I will bring and what I will buy locally from your district
Staples: (5 mitande / person / day) Available? Know how to Cook? Cost
Yams – Coco or other local edible yam Buye, air potatoes, other local potatoes Cassava Sweet Potato Rice – whole with husk (unmilled) Maize – whole grain Sorghum Millet Green Bananas Thobwa Chikondamoyo / Chigumo Wheat Breads – preferably whole wheat Other Staples:
Legumes & Nuts: (1 chipande /person / day) Available? Know how to Cook? Cost
Kakumpanda / chimbamba Khungudzu Kabifa Soya Soya meat pieces Soya milk or other soy products Nzama Kalongonda Nseula / Khobwe Common beans various colours Muula / Mbula / Maula / Mfula Nuts Groundnuts Chiponde from nuts Other local nuts or nuts
Mealtime Example One Example Two Breakfast 1 Nut
1 Fruit 1 Staple 0.5 Animal Food 1 Herb Tea / Honey
1 Fruit 1 Staple 1 Vegetable 1.5 Animal Food 1 Herb Tea / Honey
am break 1 Staple (sweet) 1 Fruit 0.5 Animal Food 1 Herb Tea / Honey
1 Nut 1 Fruit 1 Staple 0.5 Animal Food 1 Herb Tea / Honey
Lunch 1 Legume 1 Fruit 1 Vegetable 2 Staple 1 fat
1 Animal Food 1 Fruit 1 Vegetable 2 Staple
pm break 1 Staple 1 fat 1 Vegetable 0.5 Animal Food 1 Herb Tea / Honey
1 Nut 1 Fruit 1 Staple 0.5 Animal Food 1 Herb Tea / Honey
Supper 1 Animal Food 1 Fruit 1 Vegetable 1.5 Staple 1 fat
1 Legume 1 Fruit 1 Vegetable 1.5 Staple
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 169 of 226
Fruits: (3 chipande / person / day) Available? Know how to Cook? Cost
Leaves List ALL types available, za Malawi best (matowo, mazimezime, baobab, tamarind, masuku, mvilo, magalagadeya, jamu, etc.)
Chidede fruits (red part for making tea) Sugar Cane Honey
Vegetables: (3 chipande / person / day) Available? Know how to Cook? Cost
Leaves List ALL types available, za Malawi best (luni, denje, mwmuna aligone, etc.)
Peppers – any hot peppers Onions Tomatoes, small pwerekete best Garlic Ginger – local thungula best Eggplants, local types mabunzo / zimphwa best Sponge / Loofa Okra Chipwete Khanyanga (prickly cucumber) Cucumber foreign Pumpkin Mphonda (gourd) Mushrooms Flowers (pumpkin, nasturtium, etc.) Lemon grass for tea Avocado leaves for tea Magalagadeya leaves for tea Other Local Tea Leaves (medicinal or for pleasure drinking)
Other Vegetables
Animal Foods: (1/2 chipande / person / day) Available? Know how to Cook? Cost
Chicken eggs Duck or other eggs Cow’s milk Goat’s milk Insects Wild meats (legal only please!) Fish Chicken Goat or Beef Rabbit or Guinea Pig Chambiko Other
Fats & Oilseeds: (3 tablespoons/person /day) Available? Know how to Cook? Cost
Pumpkin seeds Sesame Sunflower Coconut Avocado
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Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 171 of 226
Example of a Menu Plan for the Week Food
Group: Arrival Day 1 Day 2 Day 3 Day 4 Day 5
6:30 Breakfast
Staple Chips with Skins Mgaiwa phalaBrown Bread
Sweet Potato Futali
Likuni Phala Brown Bread
Fruit Banana Papaya Tangerine Papaya Fruit Salad
Legume or Animal
Boiled Egg Milk
NutButter Milk
Peanut flour Milk
Soy/Peanut Flour Milk
Fried Egg, NutButter, Sausages,
Milk
Fat Avocado Avocado Coconut pieces Stork, Avocado
Other Teas, Sugar & Honey
Teas, Sugar & Honey
Teas, Sugar & Honey
Teas, Sugar & Honey
Teas, Sugar & Honey
10:00 BreakStaple, Fruit,
Vegetable Banana in
Chikondamoyo Sugar cane Thobwa
Cucumber Banana
Brown Bread Sweet
Biscuits
Legume, Oilseed, Animal
Peanut Butter Milk
Groundnuts Milk
Pumpkin seeds Milk
Boiled Eggs Milk Groundnuts
Other
Teas, Sugar & Honey
Teas, Sugar & Honey
Teas, Sugar & Honey
Teas, Sugar & Honey Soft Drinks
12:00 Lunch
Staple Mixed flour nsima cassava in stew
Mixed flour nsima Rice/Millet Chips with skins Nsima, Rice
Legume or Animal Beef Stew Nzama Stew Fried Fish Nyama ya soya
(soy meat) Fried
Chicken
Vegetable Greens
tomato, onion, garlic, etc.
Greens tomato, onion,
garlic, etc.
Pumpkin tomato, onion,
garlic, etc.
Okra tomato, onion,
garlic, etc.
Cucumber tomatoe,
onion, etc.
Fruit Tangerine Pineapple Baobab Custard Apple Pineapple
Fat
Roasted sesame seeds in greeen
Oil Oil Oil Chocolate treat
3:00 Break Staple, Fruit, Vegetable
Fruit Juice Popcorn
Cassava FutaliTamarind
Papaya banana in chikondamoyo
Legume, Oilseed, Animal
Soy nuts Milk Milk Chambiko
Milk Milk
Other
Participants
Arrive
Fruit Juice,
Water, fruit,
Groundnuts Teas, Sugar & Honey
Teas, Sugar & Honey
Teas, Sugar & Honey
Teas, Sugar & Honey
ParticipantsLeave
Popcorn &Peanuts
for the trip
6:30 Supper
Staple Nsima,
potatoes in stew
Rice & Sorghum Nsima Cassava Stew Nisma, Green
Banana futali
Legume or Animal Chicken Stew Beans stew Nyama ya soy
(Soy meat) Grilled Beef,
pigeon pea in stewEggs Stew peanut flour
Vegetable Greens
tomato, onion, garlic, etc.
Salad tomato, onion,
garlic, etc.
Eggplant tomato, onion,
garlic, etc.
Mushrooms tomato, onion,
garlic, etc.
Greens tomato, onion,
garlic, etc.
Fruit Papaya Banana Banana Tangerine
Fat little oil Avocado little oil little oil Avocado
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
2 o
f 22
6
Rec
ipes
Crea
tive
Coo
king
Rec
ipes
T
his
book
let c
onta
ins
reci
pes
from
the
Intr
oduc
tion
to P
erm
acul
ture
Nut
ritio
n C
ours
e. T
his
first
pag
e de
scrib
es h
ow to
rea
d th
e re
cipe
s. P
age
2 gi
ves
a re
view
of t
he fo
od g
roup
s. P
ages
3 to
8 a
re th
e re
cipe
s. E
ach
reci
pe is
in th
e fo
llow
ing
form
at:
Rec
ipe
Nam
e F
ood
Gro
up
Ser
ves
V
eget
able
, Fru
it, L
egum
e, A
nim
al
Foo
d, F
at, S
tapl
e
∗E
ach
reci
pe b
egin
s w
ith it
s na
me,
how
man
y pe
ople
it s
erve
s,
and
the
food
gro
ups
that
are
use
d in
the
reci
pe.
Firs
t Ing
redi
ents
…
Firs
t Met
hods
…∗
Nex
t is
the
list o
f ing
redi
ents
and
the
cook
ing
met
hods
.
∗T
easp
oon
has
been
sho
rten
ed to
“ts
p.”
∗T
able
spoo
n ha
s be
en s
hort
ened
to “
T”
Sec
ond
Ingr
edie
nts…
S
econ
d M
etho
ds…
∗S
ome
reci
pes
incl
ude
just
one
box
of i
ngre
dien
ts a
nd
met
hods
, oth
er li
st s
ever
al.
Var
iati
on
∗A
fter
the
met
hods
ther
e ar
e id
eas
for
vary
ing
the
reci
pe
Use
s ∗
Sug
gest
ions
on
how
to u
se th
e re
cipe
at a
mea
l or
snac
k tim
e
Tak
en
Fro
m
∗
Last
is th
e so
urce
of t
he r
ecip
e
The
Recipe
s includ
ed in
this b
ooklet
:
Pag
e 3
Pas
ta
Pag
e 5
Spr
outs
P
age
7C
hitip
a C
hees
e
Pas
ta S
alad
P
ickl
ed E
ggs
Gua
cam
ole
Tor
tilla
s
Pag
e 4
Roa
sted
Soy
Bea
ns
Pag
e 6
Pum
pkin
or
Bea
n P
attie
s P
age
8M
ango
Chu
tney
Ric
e &
Mill
et
Pum
pkin
See
ds
Man
go S
alsa
Stir
Fry
M
ixed
Ndi
wo
/ Sou
p E
ggs
& V
eget
able
s
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
3 o
f 22
6
Fo
od
Gro
up
Rev
iew
V
eget
able
sLe
afy,
frui
t or
root
ve
geta
bles
�
Loca
l lea
ves
(Bon
ongw
e, L
uni,
Den
je, T
hele
le, e
tc.)
Pum
pkin
leav
es, B
ean
Leav
es, S
wee
t Pot
ato
Leav
es.
�P
umpk
in, T
omat
o, E
ggpl
ant,
Cuc
umbe
r, lo
cal g
ourd
s �
Oni
on, C
arro
t, G
arlic
, loc
al r
oot v
eget
able
s.
Nut
rient
s V
itam
ins,
Min
eral
s, fi
ber
in a
ll ve
geta
bles
. T
here
is a
lot o
f Pro
tein
in d
ark
leaf
y gr
eens
, litt
le in
oth
er v
eget
able
s, a
lo
t of c
arbo
hydr
ate
in p
umpk
in, v
ery
little
in o
ther
veg
etab
les.
Nut
rient
s lo
st b
y:
Sun
(he
at),
Wat
er &
Air
stea
ls n
utrie
nts!
Bak
ing
Sod
a, a
nd th
row
ing
away
edi
ble
part
s (li
ke s
eeds
and
ski
ns)
also
st
eals
you
r nu
trie
nts.
Any
par
t tha
t you
don
’t ea
t sho
uld
be g
iven
bac
k to
feed
the
soil.
Fru
its
Fru
its
�P
apay
a, C
itrus
, Mel
ons,
Ber
ries,
Man
y m
any
loca
l fru
its.
Nut
rient
s V
itam
ins
A &
C, C
arbo
hydr
ate,
Min
eral
s in
the
edib
le s
kins
. F
iber
als
o.
Nut
rient
s lo
st b
y:
Sun
(he
at),
Wat
er &
Air
stea
ls n
utrie
nts!
Any
par
t tha
t you
don
’t ea
t sho
uld
be g
iven
bac
k to
feed
the
soil.
Leg
um
es &
Nu
ts
Bea
ns &
Nut
s �
Nza
ma,
Pig
eon
Pea
(N
ando
lo),
Cow
Pea
(K
hobw
e), S
oy, L
ocal
Bea
ns a
nd n
uts,
Gro
und
Nut
, Cas
hew
Nut
N
utrie
nts
Inco
mpl
ete
Pro
tein
, Vita
min
s, M
iner
als,
Car
bohy
drat
e, a
nd fi
ber.
In
soy
bean
s an
d nu
ts th
ere
is F
at.
Nut
rient
s lo
st b
y:
Not
man
y nu
trie
nts
are
lost
with
pro
cess
ing.
Fer
men
ting
or s
prou
ting
legu
mes
act
ually
incr
ease
s nu
trie
nts.
An
imal
Fo
od
s F
lesh
& P
rodu
cts
�E
ggs,
Milk
& M
ilk p
rodu
cts,
Ani
mal
Fle
sh, F
ish,
Bird
s, in
sect
s, e
tc.
Nut
rient
s C
ompl
ete
prot
ein,
Vita
min
s, M
iner
als,
Fat
N
utrie
nts
lost
by:
N
ot m
any
nutr
ient
s ar
e lo
st w
ith p
roce
ssin
g, a
big
ger
conc
ern
is fo
od s
afet
y to
pre
vent
food
bou
rne
illne
ss.
Fat
s S
eeds
& a
voca
do
�A
voca
do, S
esam
e (c
hito
we)
, Sun
flow
er, L
ocal
See
ds (
Bon
ongw
e, M
piru
, etc
.) c
ooki
ng o
ils, m
arga
rine,
but
ter
Nut
rient
s F
at.
See
ds, f
ruit
fats
con
tain
min
eral
s, v
itam
ins
& p
rote
in.
Pro
cess
ed fa
ts la
ck a
lmos
t all
othe
r nu
trie
nts.
N
utrie
nts
lost
by:
P
ress
ing
the
oil o
ut o
f see
ds a
nd r
obs
your
bod
y of
min
eral
s, v
itam
ins
& p
rote
in..
Sta
ple
s G
rain
s &
Roo
ts
�R
ice,
Mai
ze, S
orgh
um, M
illet
, Whe
at, L
ocal
Gra
ins,
Pot
atoe
s, C
assa
va, Y
am, C
oco
yam
, Loc
al S
tarc
hy R
oots
N
utrie
nts
Car
bohy
drat
e (in
the
form
of s
tarc
h), I
ncom
plet
e pr
otei
n, V
itam
ins
(esp
ecia
lly B
vita
min
s), a
nd M
iner
als
Nut
rient
s lo
st b
y:
The
pro
tein
, vita
min
s &
min
eral
s ar
e fo
und
in th
e br
an (
gaga
or
mad
eya)
& g
erm
(m
tima)
of g
rain
s, a
nd th
e sk
ins
of s
tarc
hy r
oots
. If
you
rem
ove
thes
e yo
u ro
b yo
ur b
ody
of th
ese
addi
tiona
l nut
rient
s. G
erm
inat
ing
grai
ns
impr
oves
the
nutr
ition
.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
4 o
f 22
6
Pas
ta
Ser
ves
2 pe
ople
F
oo
d G
rou
ps
(dep
endi
ng o
n to
ppin
gs)
Sta
ple,
Ani
mal
Foo
d 1
Cup
Flo
ur
½ ts
p.S
alt
Mix
dry
ingr
edie
nts
in a
bow
l. M
ake
a w
ell i
n th
e ce
nter
of t
he d
ry m
ixtu
re.
1E
gg
2 T
Milk
B
eat t
he e
gg a
nd m
ilk.
Pou
r th
e w
et
ingr
edie
nts
into
the
wel
l of t
he d
ry
mix
ture
. S
low
ly m
ix th
e dr
y an
d w
et
ingr
edie
nts
toge
ther
. A
s th
e do
ugh
gets
st
iffer
use
you
r ha
nds
to c
ontin
ue to
m
ix.
Pla
ce th
e do
ugh
on a
flou
red
surf
ace
and
roll
the
doug
h in
to a
thin
sh
eet.
Lig
htly
flou
r th
e to
p su
rfac
e of
th
e do
ugh
and
let i
t sta
nd fo
r a
few
m
inut
es.
Rol
l up
the
shee
t of d
ough
like
a
post
er a
nd s
lice
piec
es o
ff th
e ro
ll in
th
e no
odle
wid
th th
at y
ou p
refe
r. U
nrol
l th
e no
odle
s an
d co
ok in
boi
ling
wat
er.
Var
iati
on
F
lour
F
lour
from
whe
at is
mos
tly u
sed
in th
is
reci
pe.
You
can
try
othe
r flo
urs
thou
gh.
Milk
W
ater
can
be
used
inst
ead
of m
ilk.
Spi
ces
Bla
ck p
eppe
r, b
asil,
gar
lic, o
nion
or
othe
r su
ch s
pice
s m
ay b
e ad
ded
to th
e w
et in
gred
ient
s an
d m
ixed
rig
ht in
to th
e do
ugh.
U
ses
Hot
S
erve
in m
any
way
s: to
p w
ith to
mat
o sa
uce
or a
whi
te s
auce
and
spi
ces
or
just
stir
fry
som
e ve
geta
bles
and
mix
w
ith h
ot p
asta
. C
ool
Add
a li
ttle
oil,
vine
gar
or li
me
juic
e,
chop
ped
up fr
esh
vege
tabl
es a
nd
spic
es fo
r a
nice
pas
ta s
alad
. S
esam
e,
garli
c, o
nion
s, a
nd b
asil
are
good
(se
e ne
xt r
ecip
e)
Ada
pted
F
rom
T
he P
eace
Cor
ps M
alaw
i Coo
kboo
k, 9
5
Pas
ta S
alad
S
erve
s 2
peop
le
Fo
od
Gro
up
s (d
epen
ding
on
topp
ings
)S
tapl
e, A
nim
al F
ood,
Veg
etab
le, F
at
1 R
ecip
eP
asta
D
rain
pas
ta a
nd c
ool b
y rin
sing
it in
cl
ean
wat
er.
Put
in a
larg
e bo
wl.
½ c
upO
nion
¼
cup
Gre
en
pepp
er
½ c
upT
omat
o 1
TF
resh
ga
rlic
Cho
p up
Oni
on, G
reen
Pep
per,
Tom
ato,
an
d G
arlic
and
add
to p
asta
. A
mou
nts
can
be v
arie
d ac
cord
ing
to y
our
tast
es.
1 T
Ses
ame
seed
s A
dd S
esam
e se
eds
if av
aila
ble.
1Li
me
Squ
eeze
juic
e fr
om th
e lim
e in
to th
e bo
wl.
1-2
TO
il ¼
cup
Vin
egar
½
tsp.
Sal
t
Add
acc
ordi
ng to
you
r ta
ste
& c
alor
ie
need
s.
Var
iati
on
S
pice
s &
V
eget
able
M
any
varia
tions
. A
ny v
eget
able
s lik
e fr
esh
gree
ns, y
oung
okr
a, o
r gr
een
bean
s. A
ny s
pice
s lik
e ch
illie
s, b
lack
pe
pper
, or
basi
l. S
eeds
A
ny s
mal
l edi
ble
seed
: mpi
ru (
mus
tard
),
bono
ngw
e (a
ram
anth
), e
tc.
Ani
mal
F
oods
B
oile
d eg
gs c
hopp
ed u
p an
d m
ixed
in
or s
liced
and
pla
ce o
n to
p of
the
sala
d.
Che
ese
cut o
r br
oken
up
into
sal
ad.
Use
s S
erve
with
Fre
sh fr
uit,
frui
t sal
ad, n
uts,
egg
s or
ch
eese
for
a ba
lanc
ed m
eal.
Tak
en
Fro
m
Sta
cia
Nor
din
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
5 o
f 22
6
Ro
aste
d S
oy
Bea
ns
Ser
ves
1 pe
rson
F
oo
d G
rou
ps
Legu
me
¼ to
½
cup
Soy
bea
nsU
se ¼
to ½
cup
cle
aned
soy
bea
ns fo
r ea
ch p
erso
n. A
dd to
fryi
ng p
an.
Cla
y po
ts w
ork
best
to k
eep
the
bean
s fr
om
burn
ing,
but
any
pan
may
be
used
. F
ry th
e so
y be
ans
(NO
oil
is n
eede
d!)
but s
tir fr
eque
ntly
to a
void
bur
ning
. T
he
soy
bean
s w
ill tu
rn li
ght b
row
n an
d cr
ack
open
whe
n re
ady
to e
at (
abou
t 15
min
utes
). C
ool s
light
ly b
efor
e ea
ting.
C
ooki
ng
Can
be
boile
d fir
st, t
hen
frie
d V
aria
tion
Spi
ces
Sal
t, pe
riper
i, or
oth
er s
pice
s ca
n be
ad
ded,
sim
ilar
to g
roun
d nu
ts.
Mea
ls
With
stir
fry,
pas
ta s
alad
or
sand
wic
hes.
U
ses
Sna
cks
Tak
e on
trip
s, to
sch
ool o
r w
ork.
T
aken
F
rom
V
ario
us fr
iend
s
Ric
e &
Mill
et
Ser
ves
4-5
peop
le
Fo
od
Gro
up
s S
tapl
e
1 cu
pR
ice
½ c
upM
illet
3
cup
Wat
er
Put
who
le g
rain
Ric
e, M
illet
& w
ater
into
a
pot.
Brin
g to
a b
oil o
n hi
gh h
eat w
ith
cove
r on
. Lo
wer
hea
t and
sim
mer
for
15 w
ith c
over
on.
Rem
ove
from
hea
t.
Let s
it 10
min
utes
bef
ore
serv
ing.
V
aria
tio
n
Spi
ces
Can
be
adde
d to
the
pot a
t any
tim
e.
Bas
il, O
nion
s, G
arlic
, Sal
t, P
eppe
rs, e
tc.
Gra
ins
The
am
ount
of g
rain
can
be
varie
d as
lo
ng a
s th
ere
is 1
½ c
ups
grai
n an
d 3
cups
liqu
id.
Sor
ghum
can
als
o be
use
d.
Use
s S
erve
with
Stir
fry,
bea
ns, m
eat,
vege
tabl
es
Tak
en
Fro
m
Var
ious
frie
nds
Sti
r-F
ry
Ser
ves
3-4
peop
leF
oo
d G
rou
ps
Veg
etab
le, F
at d
epen
ds o
n in
gred
ient
s
1 cu
pG
reen
pe
pper
½
cup
Okr
a 1
cup
Oni
on
1 cu
pT
omat
o 2
cups
Gre
ens
2 cu
psC
abba
ge
2 T
Fre
sh
Gar
lic
Cut
up
all v
eget
able
s in
to d
esire
d pi
eces
. La
rger
pie
ces
will
kee
p m
ore
nutr
ient
s.
1-2
TO
il H
eat o
il in
fryi
ng p
an.
A
dd s
low
er c
ooki
ng v
eget
able
s fir
st
(gre
en p
eppe
r &
okr
a).
Allo
w to
coo
k 2-
3 m
inut
es, s
tirrin
g oc
casi
onal
ly.
Add
oni
on &
coo
k 2-
3 m
inut
es m
ore
until
bro
wni
ng b
egin
s. B
row
ning
will
ad
d fla
vor.
A
dd to
mat
oes,
gre
ens
& g
arlic
. Cov
er
and
cook
for
2-3
min
utes
. T
he w
ater
in
the
tom
atoe
s w
ill s
team
the
gree
ns.
Coo
k as
littl
e as
pos
sibl
e to
kee
p th
e m
ost n
utrie
nts.
Veg
etab
les
shou
ld k
eep
thei
r co
lor
& s
ome
cris
pnes
s.
Var
iati
on
V
eget
able
A
ny! L
ocal
gre
ens,
egg
plan
t, ca
rrot
s,
loof
a (s
pong
e or
chi
nkup
ule)
, cuc
umbe
r S
pice
s A
ny! B
asil,
cor
riand
er (
cila
ntro
), p
eppe
r,
perip
eri,
etc.
A
dd
Nsi
njiro
, roa
sted
nut
s, e
dibl
e se
eds,
m
eat,
scra
mbl
ed e
ggs,
chi
cken
, fis
h,
etc.
U
ses
Ser
ve w
ithR
ice,
ric
e &
mill
et, p
asta
M
ade
up
By
Sta
cia
Nor
din
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
6 o
f 22
6
Sp
rou
ts
Fo
od
Gro
up
s V
eget
able
, Leg
ume
•S
prou
ts c
an b
e m
ade
from
gra
ins
or le
gum
es.
Spr
outin
g im
prov
es th
eir
nutr
ition
al v
alue
. V
itam
ins
A, B
, E, a
nd K
all
incr
ease
and
Vita
min
C is
cre
ated
eve
n th
ough
ther
e is
non
e in
the
dry
seed
. S
mal
l bea
n se
eds
like
mun
g be
an (
mph
odza
) w
ork
wel
l. •
The
re a
re d
iffer
ent w
ays
to s
prou
t see
ds, e
ither
way
soa
k th
e se
eds
over
nigh
t. F
resh
bea
ns d
on’t
need
to b
e so
aked
. T
he
next
day
pou
r of
f the
wat
er (
use
the
wat
er fo
r co
okin
g, it
is
load
ed w
ith m
iner
als,
vita
min
s, a
nd a
min
o ac
ids)
. T
hen
do
one
of th
e fo
llow
ing:
1.
T
he tr
aditi
onal
way
is to
pile
them
in a
lich
ero
(win
now
ing
bask
et)
and
cove
r th
em w
ith la
rge
thic
k le
aves
suc
h as
co
co y
am le
aves
or
bana
na le
aves
. Le
ave
them
cov
ered
fo
r a
few
day
s un
til th
ey s
prou
t. U
ncov
er th
em w
hen
the
spro
uts
are
1-2
inch
es lo
ng.
Pla
ce th
e lic
hero
in th
e su
n so
the
spro
uts
turn
a n
ice
brig
ht g
reen
col
or.
2.
Or
anot
her
way
: Afte
r dr
aini
ng th
e se
eds,
put
them
in a
co
ntai
ner
and
cove
r it
with
a c
lean
clo
th (
som
ethi
ng li
ke
cotto
n is
bes
t).
Put
the
cont
aine
r in
a d
ark
plac
e. R
inse
th
e se
eds
2-3
times
a d
ay o
r m
ore.
Sm
all s
eeds
beg
in to
sp
rout
in 2
-3 d
ays.
Whe
n th
e sp
rout
s ha
ve r
each
ed a
de
sire
d le
ngth
, brin
g th
e co
ntai
ner
out i
nto
a su
nny
spot
an
d th
ey w
ill tu
rn b
right
gre
en.
Rin
se th
em a
gain
and
eat
. U
ses
Raw
T
o ge
t the
mos
t nut
rient
s fr
om y
our
spro
uts
eat t
hem
raw
with
a s
alad
, or
alon
e.
Hot
T
hey
can
be a
dded
to a
stir
fry
or o
ther
ve
geta
ble
stew
s.
Ada
pted
F
rom
T
he M
alaw
ian
& E
xpat
riate
com
mun
ities
Pic
kled
Eg
gs
Fo
od
Gro
up
s M
akes
12
eggs
A
nim
al F
oods
(ve
geta
bles
, fru
its)
2 cu
pV
ineg
ar
½ c
upW
ater
1 cu
pS
ugar
1 T
Sal
t
The
se a
re th
e ba
sic
ingr
edie
nts.
Any
sp
ices
can
be
adde
d. A
dd to
sa
ucep
an.
Cov
er p
an a
nd h
eat u
ntil
boili
ng.
The
n si
mm
er fo
r 10
min
utes
. A
llow
to c
ool b
efor
e po
urin
g ov
er e
ggs.
2
Med
ium
O
nion
s 12
Har
d B
oile
d E
ggs
Slic
e O
nion
s. P
ut o
nion
s an
d ha
rd-
boile
d eg
gs in
to th
e co
ntai
ner
that
you
w
ill s
tore
the
pick
led
eggs
in.
Var
iati
on
S
pice
s T
he s
ugar
, sal
t, w
ater
, and
vin
egar
ne
eds
to s
tay
as is
to k
eep
the
eggs
sa
fe.
Any
com
bina
tion
of s
pice
s ca
n be
ad
ded:
gar
lic, p
erip
eri,
corr
iand
er, b
asil,
et
c.
Foo
ds
Man
y fo
ods
can
be p
ickl
ed: c
ucum
bers
, gr
een
pepp
ers,
car
rots
, okr
a, e
tc.
Use
s T
ime
It is
bes
t to
leav
e th
e eg
gs a
few
day
s be
fore
eat
ing
them
so
that
they
abs
orb
the
flavo
r of
the
spic
es.
The
y ca
n st
ore
for
quite
a w
hile
this
way
—a
few
wee
ks
at le
ast t
o a
few
mon
ths.
A
dapt
ed
Fro
m
Lilli
an N
ordi
n, m
y m
othe
r-in
-law
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
7 o
f 22
6
Pu
mp
kin
Pat
ties
F
oo
d G
rou
ps
Ser
ves
3-4
peop
le
Veg
etab
le, S
tapl
e, A
nim
al F
ood,
Fat
2
cup
Pum
pkin
1
Egg
C
ook
and
mas
h 2
cups
of p
umpk
in.
Bea
t egg
and
add
to p
umpk
in, m
ix w
ell.
½ c
upF
lour
½
TB
akin
g P
owde
r ½
tsp.
Sal
t
Mix
toge
ther
dry
ingr
edie
nts,
then
add
to
pum
pkin
& e
gg.
Fry
ing
Oil
Fry
spo
onfu
ls in
hot
oil,
turn
ing
once
un
til b
row
ned
on b
oth
side
s. S
erve
hot
.
Var
iati
on
S
avor
y P
attie
s In
a li
ttle
oil,
fry
dice
d on
ion,
gre
en
pepp
er, m
ince
d ga
rlic,
sal
t, an
d pe
pper
to
tast
e. A
dd to
the
pum
pkin
mix
ture
. S
wee
t P
attie
s A
dd s
ugar
, cin
nam
on, n
utm
eg
(ava
ilabl
e at
PT
C),
and
2 T
pea
nut f
lour
.P
umpk
in
Mas
hed
bean
s, o
r an
y m
ashe
d fo
od.
S
pice
s A
ny in
clud
ing
mor
e ve
geta
bles
like
ca
rrot
s, to
mat
oes,
loca
l gre
ens,
etc
.
Flo
ur
Flo
ur fr
om s
oy b
ean,
mga
iwa,
mill
et,
sorg
hum
, cas
sava
, etc
. can
be
used
.
B. P
owde
r Y
ou d
on’t
have
to a
dd b
akin
g po
wde
r.
Ada
pted
F
rom
T
he P
eace
Cor
ps M
alaw
i Coo
kboo
k, 9
5
Pu
mp
kin
See
ds
Ser
ves
4-5
peop
le
Fo
od
Gro
up
s V
eget
able
, Fat
P
umpk
inS
eeds
¼
cup
pum
pkin
see
ds fo
r ea
ch p
erso
n.
Add
to fr
ying
pan
(N
O o
il is
nee
ded!
).
Add
sal
t if d
esire
d. R
oast
slo
wly
unt
il br
owne
d. O
ther
spi
ces
like
perip
eri c
an
also
be
adde
d if
desi
red.
A
dapt
ed
Fro
m
Am
eric
an T
radi
tion
Mix
ed N
diw
o/S
ou
p
Fo
od
Gro
up
s F
rom
one
up
to a
ll T
his
reci
pe c
an b
e an
y m
ixtu
re o
f foo
ds y
ou li
ke.
It ca
n be
mad
e w
ith m
ore
wat
er fo
r a
soup
, or
less
wat
er fo
r an
y nd
iwo.
2
or 3
cup
Wat
er
1 cu
pS
tapl
e
1 cu
pV
eget
able
Put
wat
er in
a p
ot.
Add
1 c
up o
f any
st
aple
food
and
1 c
up o
f any
veg
etab
le
food
. Can
be
one
type
of f
ood
or a
m
ixtu
re.
2 or
3
Gar
lic
½ c
upO
nion
½
cup
Coo
ked
bean
s
Add
cho
pped
gar
lic, o
nion
& c
ooke
d be
ans.
Coo
k un
til th
e st
aple
is s
oft.
A
dd m
ore
wat
er if
nee
ded,
or
to m
ake
it th
icke
r, a
dd a
littl
e flo
ur a
nd s
tir.
Var
iati
on
S
tapl
es
Roo
ts, R
ice,
Mai
ze, M
illet
, Sor
ghum
…V
eget
able
id
eas
Gre
ens,
Egg
plan
t, T
omat
o, P
umpk
in,
Car
rots
, loc
al v
eget
able
s, e
tc
Spi
ces
Bas
il, s
alt,
pepp
er, c
hili,
loca
l spi
ces.
U
ses
With
If
wat
ery,
ser
ve w
ith b
read
and
a s
alad
. If
thic
k, w
ith a
sta
ple
like
nsim
a or
ric
e.
Mad
e up
B
y S
taci
a N
ordi
n, A
naba
nda
Bea
n S
alad
F
oo
d G
rou
ps
Ser
ves
4-5
Le
gum
es, V
eget
able
s 2
cups
Coo
ked
bean
s 1
med
ium
Oni
on
1 m
ediu
mP
eppe
r ¼
cup
Oil
½ c
upV
ineg
ar
1-5
clov
esG
arlic
Slic
e on
ions
& g
reen
pep
per
thin
ly.
Mix
ev
eryt
hing
toge
ther
in a
bow
l. A
dd
ingr
edie
nts
acco
rdin
g to
tast
e. A
dd s
alt,
blac
k pe
pper
, or
suga
r if
desi
red.
A
little
lem
on ju
ice
is n
ice,
too.
Allo
w to
sit
befo
re e
atin
g fo
r th
e be
st fl
avor
.
Var
iati
on
B
eans
A
ny ty
pe
Use
s W
ith
San
dwic
hes,
oth
er s
alad
s or
hot
mea
ls
Ada
pted
F
rom
V
ario
us fr
iend
s
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
8 o
f 22
6
Ch
itip
a C
hee
se
Fo
od
Gro
up
s M
akes
abo
ut 1
cup
A
nim
al F
oods
4 cu
pM
ilk
Hea
t milk
whi
le s
tirrin
g co
nsta
ntly
to
alm
ost b
oilin
g. R
emov
e fr
om h
eat a
nd
wai
t 5 m
inut
es.
2 ½
TV
ineg
ar
2 ts
p.S
alt
Stir
vin
egar
unt
il m
ilk c
ompl
etel
y cu
rdle
s, p
rodu
cing
a fl
uffy
whi
te s
olid
an
d a
pale
yel
low
liqu
id.
Allo
w c
urds
to
settl
e fo
r 30
min
utes
. P
our
thro
ugh
a co
tton
clot
h to
dra
in o
ff th
e liq
uid.
Mix
in
sal
t. W
ring
the
clot
h co
ntai
ning
the
chee
se to
rem
ove
all e
xces
s w
ater
. V
aria
tio
n
Spi
ces
Add
any
spi
ces:
gar
lic, o
nion
s, It
alia
n sp
ices
, gar
lic c
hive
s, p
eri-p
eri,
etc.
V
ineg
ar
Lim
e ju
ice
or o
ther
aci
dic
frui
t jui
ce
Use
s C
old
Sal
ads,
San
dwic
hes,
Hot
P
asta
, Sou
ps
Ada
pted
F
rom
T
he P
eace
Cor
ps M
alaw
i Coo
kboo
k, 9
5
Gu
acam
ole
F
oo
d G
rou
ps
Ser
ves
3-4
peop
le
Fat
, Veg
etab
le
1 la
rge
Avo
cado
1
larg
eT
omat
o 2
clov
esG
arlic
2 T
Oni
on
2 ts
p.Le
mon
Ju
ice
1 ts
p.S
alt
1R
ed C
hili
Mas
h av
ocad
o. C
hop
the
rest
of t
he
ingr
edie
nts
and
mix
with
the
avoc
ado.
T
he h
erb
cila
ntro
is a
gre
at a
dditi
on to
th
is if
it is
ava
ilabl
e.
Var
iati
on
S
pice
s A
ny s
pice
s of
you
r ch
oice
U
ses
With
T
ortil
las,
san
dwic
hes,
bre
ad
Ada
pted
F
rom
T
he P
eace
Cor
ps M
alaw
i Coo
kboo
k, 9
5
To
rtill
as
Fo
od
Gro
up
s (d
epen
ding
on
topp
ings
)S
erve
s 2-
4 pe
ople
S
tapl
e &
Fat
2 C
ups
Flo
ur
1 ts
p.S
alt
Mix
dry
ingr
edie
nts
in a
bow
l
¾ c
upW
ater
¼
cup
Oil
Add
wet
ingr
edie
nts
and
mix
wel
l. T
ake
abou
t 2 ta
bles
poon
s of
the
doug
h an
d fo
rm in
to a
bal
l. R
oll i
t out
thin
ly o
nto
a flo
ured
sur
face
. F
ry th
e to
rtill
a in
a h
ot
pan
(do
NO
T a
dd o
il to
the
pan)
. V
aria
tion
Flo
ur
You
can
use
mos
t sta
rchy
flou
rs th
at
you
have
(m
aize
, whe
at, m
illet
, ca
ssav
a, e
tc.)
, or
mor
e th
an o
ne ty
pe o
f flo
ur c
an b
e us
ed to
mak
e up
the
2 cu
ps.
Diff
eren
t typ
es o
f flo
ur h
ave
diffe
rent
am
ount
s of
moi
stur
e in
them
, so
you
may
nee
d to
add
a li
ttle
mor
e or
le
ss fl
our.
O
il &
W
ater
If
you
are
tryi
ng to
cut
bac
k on
fat,
you
can
use
mor
e w
ater
and
less
oil.
Use
ap
prox
imat
ely
1 cu
p of
wet
ingr
edie
nt in
to
tal.
Oth
er
Add
ing
abou
t 1 ts
p. o
f bak
ing
pow
der
to
the
reci
pe c
reat
es a
sof
ter
tort
illa.
U
ses
Mai
n m
eal
Bea
ns, g
roun
d be
ef, s
alad
, and
av
ocad
o m
ashe
d w
ith to
mat
oes,
oni
ons
& s
pice
s is
a c
omm
on to
ppin
g fo
r a
tort
illa.
Add
che
ese
whe
n it
is a
vaila
ble.
S
nack
or
Des
sert
P
ut s
omet
hing
sw
eet o
n a
tort
illa
like
frui
t, sy
rup,
jam
, sug
ar o
r ci
nnam
on a
nd
suga
r.
Ada
pted
F
rom
T
he P
eace
Cor
ps M
alaw
i Coo
kboo
k, 9
5
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 17
9 o
f 22
6
Man
go
Ch
utn
ey
Fo
od
Gro
up
s S
erve
s 10
F
ruit,
veg
etab
le
½ c
up
Sug
ar
½ c
up
Rai
sins
1/
3 cu
p V
ineg
ar
¼ c
up
Oni
on
¼ ts
p.
Cru
shed
re
d pe
pper
Cho
p on
ions
. Com
bine
all
ingr
edie
nts
med
ium
sau
cepa
n. B
ring
to b
oilin
g.
Red
uce
heat
. S
imm
er u
ncov
ered
for
15
min
utes
stir
ring
occa
sion
ally
.
3 cu
psC
hopp
ed
man
goes
S
tir in
man
goes
. Hea
t thr
ough
. Le
t coo
l an
d se
rve.
V
aria
tio
n
Rai
sins
O
ther
frui
t U
ses
With
T
ortil
las,
san
dwic
hes,
mea
ts
Ada
pted
F
rom
B
ette
r H
omes
& G
arde
ns M
agaz
ine
Man
go
Sal
sa
Fo
od
Gro
up
s S
erve
s 5
Fru
it, V
eget
able
1
½ c
upC
hopp
ed
man
goes
1
med
ium
Pep
per
¼ c
upO
nion
s 1
Chi
lli
Thi
nly
slic
e m
ango
es, p
eppe
rs, o
nion
s,
and
hot p
eppe
rs
½ ts
p.Li
me
peel
½
tsp.
Lim
e ju
ice
3 T
Oil
1 T
Vin
egar
¼
tsp.
Sal
t ¼
tsp.
Pep
per
Shr
ed th
e lim
e pe
el, c
ombi
ne a
ll in
gred
ient
s to
geth
er w
ith th
e ch
oppe
d m
ango
and
veg
etab
les.
M
akes
2 c
ups
Var
iati
on
S
pice
s A
ny s
pice
s of
you
r ch
oice
U
ses
With
T
ortil
las,
san
dwic
hes,
mea
ts, b
eans
A
dapt
ed
Fro
m
Bet
ter
Hom
es &
Gar
dens
Mag
azin
e
Eg
gs
& V
eget
able
s V
arie
s 1
to w
hate
ver
Fo
od
Gro
up
s A
nim
al F
oods
, Veg
etab
les,
Fat
2
eggs
Per
pe
rson
½
Oni
on
½G
reen
pe
pper
1
or 2
Gar
lic
clov
es
½ c
upG
reen
s 1
or 2
tsp.
Spi
ces
1 or
2 ts
p.O
il
Thi
s di
sh c
an b
e m
ade
in s
ever
al w
ays:
B
eat t
he e
ggs
in a
bow
l. S
et a
side
. C
hop
vege
tabl
es in
to th
e de
sire
d si
ze
(larg
er p
iece
s w
ill k
eep
mor
e nu
trie
nts)
. U
se a
ppro
xim
atel
y th
e am
ount
of
vege
tabl
es a
nd s
pice
s lis
ted
for
each
pe
rson
you
are
ser
ving
. T
hen
use
any
of th
e fo
llow
ing
met
hods
…
1.
Thi
s m
etho
d sh
ould
cre
ate
a flu
ffy, f
resh
-tas
ting
egg
dish
. It
wor
ks w
ell w
hen
you
are
serv
ing
a la
rge
grou
p. M
ix th
e be
aten
egg
s, v
eget
able
s, a
nd s
pice
s to
geth
er.
Hea
t a fr
ying
pa
n on
low
hea
t. A
dd o
il to
the
pan
and
then
the
egg
mix
ture
. C
over
the
pan
and
cook
unt
il do
ne.
If th
is is
allo
wed
to c
ook
slow
ly e
noug
h w
hile
rem
aini
ng c
over
ed it
sho
uld
not h
ave
to
be tu
rned
. S
erve
Hot
. 2.
T
his
met
hod
will
pro
duce
om
elet
s th
at a
re b
ette
r fo
r ju
st a
few
pe
ople
. Hea
t fry
ing
pan
and
oil.
Add
Oni
on &
gre
en p
eppe
r an
d fr
y un
til g
olde
n br
own
stirr
ing
occa
sion
ally
. A
dd g
arlic
, gr
eens
& s
pice
s. C
ook
2-3
min
utes
. R
emov
e ve
geta
bles
from
th
e pa
n an
d se
t asi
de.
Add
a li
ttle
mor
e oi
l to
the
pan.
Add
2
beat
en e
ggs
to th
e pa
n an
d fr
y un
til li
ght b
row
n. F
lip th
e eg
g an
d fr
y it
on th
e ot
her
side
. S
erve
eac
h pe
rson
a fr
ied
egg
with
veg
etab
les.
The
egg
can
be
wra
pped
aro
und
the
vege
tabl
es.
Var
iati
on
V
eget
able
T
omat
oes,
chi
llies
, okr
a, e
ggpl
ant,
etc.
S
pice
s B
asil,
sal
t, pe
pper
, loc
al s
pice
s.
Use
s S
erve
with
Bre
ad, P
otat
oes,
Ric
e, N
sim
a, a
nd th
en
to b
alan
ce th
e m
eal a
dd a
Fru
it A
dapt
ed
Fro
m
The
Pea
ce C
orps
Mal
awi C
ookb
ook,
95
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 180 of 226
A few bonus recipes
Jams:
(From Malawi’s Traditional and Modern Cooking Book)
• Choose firm fruit, discard any brown parts. Wash, peel, and deseed the fruit. Cut into small pieces. Cut roughly. Put the cut up fruit into the pan, cover with water.
• Leave to stand for a few hours or overnight if possible to extract the juice from the fruit.
• Bring to a boil and cook gently till the fruit is tender. Measure by cupfuls the fruit and liquor.
• To each cupful add 1 cup of sugar and the juice of ½ lemon. If there is time to leave the pan overnight, the jam will set better and have better flavour.
• Stir the jam over a gentle heat till the sugar is dissolved then bring to a fast boil and continue boiling, uncovered, on the fastest boil possible until the jam is set. To test for setting, stir the jam well, then let the last drop from the spoon fall on a cold plate. As it cools, push the drop gently with a finger. If it crinkles, setting point is reached.
• Set the pan aside to cool slightly, to prevent the fruit from rising in the jam as it cools.
• Bottle in clean hot jars, cover with an airtight layer of thin plastic, cut from a clean sugar bag perhaps, or a layer of candle wax, then seal the bottles. Cool, wipe the bottles clean, label them and store in a cool place. If jams are made as a small scale income generating activity, ask the customers to bring their own clean containers and sell them the jam by the cupful. This keeps costs down when food containers are not readily available.
Cream Soups
(not sure of source, text by Grace Sagawa, nutritionist Concern Universal Dedza 2004, adapted slightly
by Stacia Nordin)
Soup is the ‘gravy’ of vegetables, meat, fish or bones, It is usually drunk before eating the main
dish, but can be the main dish alone, too! It is great for someone who is sick. Some people
use a thick soup as part of the main dish with a staple food, or over bean, vegetables or meat.
Get creative with this basic recipe!
• 2 small onions and other herbs:
mpungabwe (basil), garlic, hot peppers,
etc.
• 6 medium: potatoes, or tomatoes, or carrots,
or handfuls of local greens, or 1 small
pumpkin
• 2 T flour, any type preferably whole grain • 1 T oil, optional
• 4 cups boiling water • little salt, optional
Cut up all veggies and herbs. Onions and other herbs can be fried a little if desired, but do not
brown them. Add the veggies and cook until tender, stirring from time to time. When veggies
are tender, separate from water and mash the veggies into a paste. Mix flour and with a little
water or milk to a thin paste, then mix with water and add the mashed veggies. Put on the
stove and cook until thick. Eat!
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 181 of 226
Rice in a fireless cooker
(Learned this from the Integrated Food Security Project, Mulanje, 2003. Any errors in explanation are my
own as I describe the process from what I remember and my own experiences using my fireless cooker.)
Instead of boiling rice for 20 or 30 minutes and using a lot of firewood, and possibly forgetting it
and burning it….You can use a fireless cooker and only boil the rice for 2 minutes, have perfect
rice and no chance or burning it!
• A fireless cooker is simply anything that holds heat very well. A maize basket stuffed tightly
with dried banana leaves works very well. Another idea is a box stuffed with paper. You will
need to cover the basket / box with more dried leaves / papers to hold heat in from the top. A
clean, old cloth stuffed with the leaves / paper works well.
• In the end, you will have a place to set a hot pot of food that is completely wrapped with a lot
of leaves or paper to hold the heat of the hot pot.
• Before heating your food that is going to go into the fireless cooker, put the pot into the
middle of banana leaves that were stuffed into a maize basket. Make the same size hole in
the middle of the leaves so that the pot will fit in when you are ready.
• Measure the number of cups of rice that you want to cook and set it aside in a dish.
• Put exactly double the amount of water as rice into the pot. So make sure you measure the
water with the same cup that you measured the rice.
• Put the water on any type of stove (briquettes, improved wood-burning, electric, etc).
• When the water boils, add the rice (and a little salt if desired).
• Also add other nutrients such as spices, vegetables, nuts, seeds, or other grains at this time.
You will have to become experienced at the different cooking times for other foods. (For
example, I cooked rice and sorghum together and found that sorghum takes a little longer;
sorghum should be added to the pot before the rice.)
• Allow to boil 2 minutes at a full boil.
• Remove the pot of rice / other food from the stove and put in the fireless cooker. Seal it
tightly with the lid, allow to sit 30 minutes (or longer as it won’t burn!).
• Eat whenever you are ready! It can sit several hours and still stay warm.
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 182 of 226
� Technical Details
Nutrient Composition of the Current Meal versus Better Meal
Current Meal
(2 cups of food)
• 1 ½ cups mgaiwa (whole grain maize flour)
• ½ cup Beans
Better Meal
(2 cups of food)
• 1 cup mgaiwa (whole grain maize flour)
• ¼ cup beans
• ½ cup greens made with onion, tomato, sunflower seeds and millet
• ¼ cup (1 medium) banana
Nutrient % of needs Amount supplied
Nutrient % of needsAmount supplied
Protein 23 % 14.8 g Protein 28 % 17.6 g
Carbohydrate 34 % 86 g Carbohydrate 41 % 104 g
Fat 3 % 1.2 g Fat 19 % 9.1 g
Vitamins 23 % Vitamins 68 %
Vitamin AVitamin CVitamin EThiamine
RiboflavinNiacin
Vitamin B6Folate
0 %0 %
52 %64 %33 %34 %10 %38 %
.5 RE0 mg
4.2 mg.64 mg
.4 mg4.4 mg.16 mg68 mcg
Vitamin AVitamin CVitamin EThiamine
RiboflavinNiacin
Vitamin B6Folate
98 %45 %
149 %78 %58 %44 %71 %
132 %
781 RE27 mg12 mg
.78 mg.7 mg
5.7 mg1.13 mg237 mcg
Minerals 19 % Minerals 49 %
CalciumMagnesiumPotassium
IronZinc
5 %27 %13 %57 %13 %
43 mg76 mg
252 mg5.7 mg
1.52 mg
CalciumMagnesiumPotassium
IronZinc
21 %72 %69 %89 %25 %
170 mg200 mg
1291 mg8.9 mg
3 mg
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 183 of 226
Nutrient Analysis of one day’s diet from the 6 Food Groups for an adult
Malawi Food Groups
Foods eaten throughout the year
Average grams
per adult per day
Average kcal per 100 grams
Average kcal
per day
Total grams per group
per day
Total kcal per group
per day
Fruits Fresh (all but a few) 300 50 1501. Fruits
Fruits Dried & Honey 0 287 0300 150
Fresh Vegetables 400 32 1282. Vegetables Dried Vegetables 0 243 0
400 128
Beans dried 25 392 98
Beans fresh 25 222 56
3. Legumes &
Nuts
Nuts 60 390 234
110 388
Meat, Fish, Eggs, fresh 60 59 35
Milk, Yoghurt 50 87 444. Animal Foods
Dried fish or meat 25 272 68
135 147
Oilseeds (like pumpkin) 20 541 108
Fatty Fruits 20 203 41
Fats / Butter 5 853 43
5. Fats & Oils
Oil 5 877 44
50 235
Cereals & Grains 250 335 8386. Staples
Tubers & Starchy Fruits 250 96 240500 1,078
TOTALS: 1,495 grams 2,125 kcal
Note: Calculations and estimates by Stacia Nordin, RD using a Nutrient Composition spreadsheet which measured Malawian Foods in the 1990s. There are MANY different calculations that could meet the needs of an adult; this is only one balanced example! This diet shown contains about 14% protein, 23% fat and 63% carbohydrate.
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 184 of 226
Food Lists by Food Group
Lists of Foods in Malawi The foods on these lists have come from various sources--through studying books, research
papers, magazine articles, and through people with whom I live and work. I have NOT tried all the foods on these lists. Use these lists to start you off in the communities and see what you can find. Local knowledge on food plants, especially from the older generations is usually the best
source. They can show you the foods and teach you how to identify and use them. When you learn new foods, share your new information with others through informal discussions, meetings, or writing to newsletters or local newspapers. The following books and papers were valuable in
compiling these food lists:
Useful Plants of Malawi Jessie Williamson, Published by the University of Malawi, Revised 1975.
Traditional Food Plants
Food and Agriculture Organization of the United Nations (FAO) Rome, 1988. ISBN 92-5-102557-6
The Composition of Foods Commonly Eaten in Eastern Africa
CTA (Technical Centre for Agricultural and Rural Cooperation), ISBN 90 72407 10 5. Copies available through -Department of Human Nutrition, Wageningen Agricultural University, De
Creijen 12, 6703 BC Wageningen, The Netherlands- OR -Tanzania Food and Nutrition Centre, Box 977, Dar es Salaam, Tanzania.
Workshop to Promote Indigenous Foods
Centre for Social Research, Zomba
Number of Foods on these lists to date: 595 Fats 48 Vegetables 278
Fruits 151 Staples 52 Legumes & Nuts 29 Foods from Animals 37
Scientific English Malawi Names Edible Parts
Fats Food Group Abrus precatorius Crab's Eyes Ntimbua Seeds, CARE Adansonia digitata Baobab Oil Mlambe Mafuta Seed Oil Aleurites moluccana Candle Nut Tree Seed kernel Amaranthus hybridus Amaranth Seed Bonongwe Mbewu Seeds Amaranthus sp.4 Wild Blite Seed Bonongwe Mbewu Seeds
Amaranthus spinosus Spiny Pigweed Seed Bonongwe wa minga Mbewu Seeds
Amaranthus thunbergii Poor Man's Spinach Seed Mberekete Mbewu Seeds
Balanites aegyptiaca Desert Date ? Malawi Seed Oil Boscia salicifolia Mtakataka (Yao) Seeds
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 185 of 226
Scientific English Malawi Names Edible Parts Boscia senegalensis Aisen Mpetu Seeds Brassica juncea Mustard Mbewu Mpiru Mbewu Seeds Cajanus cajan Pea, Pigeon Oil Nandolo Mafuta Seed Oil Ceiba pentandra Kapok Usufu Seeds Celosia Argentea Cock's Comb Ndangale Seed Oil Celosia trigyna Kaphikaulesi Seeds Citrullus lanatus Watermelon Vwende Seeds Cleome gynandra Cat's Whiskers Luni Seed Oil Cocos nucifera Coconut Nkoko Fruit Cucumis anguria Cucumber, Small Prickly Chikanyanga Seeds Cucumis melo Melon Kayimbe Seeds Cucumis sativus Cucumber Mankhaka Seeds Cucurbita species Pumpkin Mthanga za msungu Seeds Cyperus esculentus Tiger nut Kauju Root Oil Diospyros mespiliformis Monkey Guava Msumwa Seeds Elaeis guineensis Wild Oil Palm Kanjindo (To) Seed Oil Foeniculum vulgare Fennel Seed / Oil Guizotia abyssinica Niger Seed Seed Oil Helianthus annus Sunflower Sanifulawa Seeds Hibiscus sabdariffa Roselle Chidede Seed / Oil Hyphaene species Palm, Doum Mgwalangwa Seeds Lagenaria siceraria Gourd Mphonda Seeds Mangifera indica Mango Mango Seeds Momordica charantla Gourd, Bitter Karela Seeds Moringa oleifera Horse Radish Tree Chamwamba Seed / Oil Nymphaea caerulea Water Lily Chikolwa Seeds Oxytenanthera abyssinica Bamboo, Common Nsungwi Seeds Papaver somniferum Poppy Seed Seed / Oil Persea americans Avacado Pear Mapeyala Fruit Persea americans Avacado Pear Mapeyala Seed Oil Portulaca oleracea Purslane Matakoatsanu Seeds Salvadora persica Toothbrush Tree Mswache (Y) Seed Oil Sclerocarya caffra Mufula Seed / Oil Sechium edule Chayote Ngowe Seed Kernel Sesamum indicum Sesame Chitowe Seed / Oil Tamarindus indicus Tamarind Bwemba Seeds Treculia africana African Breadfruit Njayi Seeds Trichilia emetica Natal Mahogany Msikitsi Seed / Oil Trigonella foenum-graecum Fenugreek Methi Seed / Oil Ziziphus mauritiana Jujube Masawo Seed Kernel
Total Fats 48
Fruits Food Group ? Honey Uchi Sap ? Mpinjipinji Fruit
Acacia albida White Thorn Nsangu Fruit Acacia karroo Sweet Thorn Mfungu Gum Acacia polyacantha African Cachechu Tree Mtete Gum
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 186 of 226
Scientific English Malawi Names Edible Parts Adansonia digitata Baobab Mlambe Fruit Aframomum angustifolium Cardamom, Wild Nthungula Fruit Allophylus africanus Kandula Fruit Ampelocissus sp. Mbeleshya (Y) Fruit Anacardium occidentale Cashew Fruit Mbibu Zipatso Fruit Ananas comosus Pineapple Nanasi Fruit Anisophyllea pomifera Machilikiti Fruit Annona senegalensis Custard Apple, Wild Mposa Fruit Annona sp. Custard Apple Mphosa Fruit Antidesma venosum Mpungulira Fruit Azanza garkeana Matowo Fruit Balanites aegyptiaca Desert Date ? Malawi Fruit Berchemia discolor Plum, Bird Mtata Fruit Borassus aethiopum Palm, Fan Magwede, Ngwanlangwa Sap Borassus aethiopum Palm, Fan Magwede, Ngwanlangwa Fruit Boscia salicifolia Mtakataka (Yao) Fruit, Young Boscia senegalensis Aisen Mpetu Fruit, Young Bridelia micrantha Mpasa Fruit Cadaba kirkii Nswadji Fruit Canthium crassum Mnonga Fruit Carica papaya Pawpaw Papaya Fruit Carissa edulis Plum, Wild Mpambulu Fruit Ceiba pentandra Kapok Usufu Fruit Chrysophyllum magalismontanum Wild Plum Chiyera Fruit
Cissus cornifolia Water Root Mbulunbunji Fruit Cissus integrifolia Mtambe Fruit Citrullus lanatus Watermelon Vwende Fruit Citrus aurantifolia Lime Ndimu Fruit Citrus aurantium Sour Orange Fruit Citrus limon Lemon Mandimu Fruit Citrus paradisi Grapefruit Fruit Citrus reticullata Tangarine Nachi Fruit Citrus sinensis Orange Malalanje Fruit Cleistochlamys kirkii Nkalango (Y) Fruit Coccinia adoensis Fwifwi Fruit Conopharyngia elegans Toad Tree Kakope Fruit Cordia abyssinica Mwabwa Fruit Cordyla africana Plum, African Mtondo Fruit Cucumis hirsutus Mkuwikuwi Fruit Cucumis melo Melon Kayimbe Fruit Cucumis metuliferus Kangamkhwani Fruit Cussonia kirkii Deadman's Fingers Mbwabwa Fruit Cussonia spicata Umbrella Tree Chandimbo (Y) Fruit Cyphostemma buchananii Namwalicheche Sap Cyphostemma buchananii Namwalicheche Fruit Detarium senegalense Sweet Dattock Fruit Diospyros mespiliformis Monkey Guava Msumwa Fruit
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 187 of 226
Scientific English Malawi Names Edible Parts Dombeya rotundifolia Wild Pear Tree Naduwa Fruit Dovyalis abyssinica Key Apple ? Malawi Fruit Dovyalis caffra Wild Apricot Ng'amba Fruit Ehretia species Cape Lilac Ng'amba Fruit Ekebergia benguelensis Mabere ya ng'nombe Fruit Fadogia odorata Mlumbakumba Fruit Fagara sp Fagara Mlunguchulu Fruit Ficus carica Fig, Common Mkuyu Fruit Ficus sp.4 Fig, Wild Nkhuvu Fruit Ficus sur Fig, Cape Mkuyu-pasi Fruit Ficus sycomorus Fig, Sycamore Chikujumba Fruit Flacourtia indica Plum, Indian Nthudja Fruit Fragaria ananassa Strawberry Sitobele Fruit Friesodielsis obovata Mfulafula Fruit Garcinia livingstonei Low veld mangosteen Mphimbi Fruit Grewia inaequilatera Bastard Silver Raisin Fruit Grewia micrantha Golden Raisin Tensa Fruit Hibiscus sabdariffa Roselle Chidede Fruit Hirtella bangweolensis Mphungumutu Fruit Hoslundia opposita Chanzi Fruit Hyphaene species Palm, Doum Mgwalangwa Sap Landolphia kirkii Rubber Vine Mpila Fruit Landolphia parvifolia Kapwati Fruit Landolphia petersiana Matutungwa Fruit Landolphia sp. Makombe Fruit Lannea discolor Livelong Sidyatungo Fruit Lannea edulis Grape, Wild Mdyakamba Fruit Lannea sp. Kitongomilo Fruit Lannea stuhlmanni Chirusa Fruit Lantana trifolia Nakasonde (Y) Fruit Litchi chinensis Litchi Fruit Maclura africana Mkolonsato Fruit Malus dom./Pyrus mal. Apple Apulo Fruit Mangifera indica Mango Mango okwima Fruit Mimusops zeyhera Red Milkwood Mterekezi Fruit Morus alba Mulberry, Wild Mabulosi Fruit Morus nigra Mulberry Mapulesi Fruit Musa paradisiaca Banana Nthochi Fruit Myianthus hostii Chiwele Fruit Olea africana Wild Olive Nakatimba (Mg) Fruit Opuntia ficus-indica Prickly Pear Kaloga Fruit Oxalis acetosella Sorrel Katakula Fruit Pachystela brevipes Mpimbi Fruit Pappea capenisis Plum, Wild Mkungula Fruit Parinari capensis Plum, Wild Mungungajati Fruit Parinari curatellifolia Hissing Tree Mbula Fruit Parinari excelsa Plum, Rough-skinned Muula Fruit Parkia filicoidea Bean, African Locust Mkundi Fruit
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 188 of 226
Scientific English Malawi Names Edible Parts Pasiflora edulis Passion Fruit Magalagadeya Fruit Phoenix dactylifera Palm, Date Fruit Physalia peruviana Gooseberry Jamu Fruit Piliostigma thonningii Camel-foot Chitimbe Fruit Prunus armeniaca Apricot Epulokoti Fruit Prunus persica Peach Pichesi Fruit Pseudolachnostylis maprouneifolia Msolo Fruit
Psidium guajava Guava Gwafa Fruit Punica granatum Pomegranate Chimanga chachizungu Fruit Pyrenacantha sp. Mchende Fruit Rhoicissus tridentata Mpeza Fruit Rhus natalensis Mapirankukute Fruit Rothmannia manganjae Mfukula Fruit Rubus spp. Blackberry Mpandankhuku, Mulunguzi Fruit Saccharum officinarum Sugar Cane Mzimbe Stem Salvadora persica Toothbrush Tree Mswache (Y) Fruit Sclerocarya caffra Mufula Fruit Securinega virosa Mpombona Fruit Solanum scabrum Sunberry ?e Fruit Wild Sorghum bicolor Sorghum Misale Stem, Shoot Sorindeia madagascariensis Sasola Fruit Strychnos innocua Monkey Orange Mkaye, Maye Fruit Strychnos spinosa Kaffir Orange Mateme Fruit Syzygium cordatum Water Boom Nyowe Fruit Syzygium guineense Water Berry Mbunguzi Fruit Syzygium owariense Mafuwa Fruit Tacca leontopetaloides African Arrowroot Dinde Fruit Tamarindus indicus Tamarind Bwemba Fruit Temnocalyx obovatus Maso a ng'ombe Fruit Terminalia catappa Indian Almond Mkungu Fruit Toddalia asiatica Cockspur Orange Msangalusi (Y) Fruit Tribulus terrestris Devil's Thorn Ncheso ?e Fruit Wild Trichilia emetica Natal Mahogany Msikitsi ?e Fruit Turraea nilotica Msindila Fruit Uapaca kirkiana Loquat, local Msuku Fruit Uapaca kirkiana Loquat, foreign Msuku cha chizungu Fruit Uapaca nitida Kasokolowe Fruit Uapaca sansibarica Mtoto Fruit Uvaria sp. Ukonde Fruit Vangueria infausta Wild Medlar Msilu Fruit Vangueria sp. Matembela Fruit Vitex doniana Mpindimbi Fruit Vitex mombassae Mpyimpya Fruit Vitex sp.3 Msungututu Fruit Ximenia americanna Sour Plum Mtengere Fruit Ximenia caffra Sour Plum Mpinji Fruit Xymalos monospora Lemon Wood Nakaswaga (Y) Fruit
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 189 of 226
Scientific English Malawi Names Edible Parts Zanha golungensis Mkwidio Fruit Ziziphus mauritiana Jujube Masawo Fruit Ziziphus mucronata Buffalo Thorn Kankhande Fruit
Total Fruits 151
Legumes & Nuts Food Group Acacia albida White Thorn Nsangu Seeds, CARE Adansonia digitata Baobab Mlambe Seed Anacardium occidentale Cashew Nut Mbibu Seed Nut Arachis hypogaea Groundnuts Mtedza Seed Nut Borassus aethiopum Palm, Fan Magwede, Ngwanlangwa Seed Nut Cajanus cajan Pea, Pigeon Nandolo Legumes Canavalia ensiformis Bean, Jack Kalongdoda ?? Legumes Cicer arietinum Chick Pea Nchana Seed Glycine max Bean, Soy Soya Legumes Lablab purpureus Bean, Hyacinth Mkhunguzu Legumes Lens culinaris Lentil Masar Legumes Macadamia Queensland Nut Seed Nut Mucuna pruriens Bean, Buffalo Kalongonda Seeds, CARE Parinari curatellifolia Hissing Tree Mbula Seed Nut Parkia filicoidea Bean, African Locust Mkundi Legumes Phaseolus aconitifolia Bean, Tepary Legumes Phaseolus lunatus ? Bean, Lima, local Kabaifa? Legumes Phaseolus spp Bean, Common Nyemba Legumes Pisum sativum Peas, Mature Sawawa Legumes Prunus dulcis Almond Seed Nut Sphenostylis marginate Nkhunga Legumes Stizolobium aterrimum Bean, Velvet Kalongonda ?? Legumes Telfaria pedata Oysternut Matandu Seed Nut Terminalia catappa Indian Almond Mkungu Seed Nut Vigna radiata Bean, Mung Mphodza Legumes Vigna unguiculata Pea, Cowpea Khobwe Legumes Vigna subterranea Bambara Groundnut Nzama Legumes Lupinus sp. Lupinus Kantedza Seeds, CARE
Total Legumes & Nuts 29
Staples Food Group Ensete ventricosum False Banana Chizuzu Root Eragrostis tef Tef Chimanganga Cereal Grain Abrus precatorius Crab's Eyes Ntimbua Roots Adansonia digitata Baobab Mlambe Bark Adansonia digitata Baobab Mlambe Roots Anthericum Sawawa Roots Carica papaya Pawpaw Papaya Roots Carissa edulis Plum, Wild Mpambulu Roots Coccinia adoensis Fwifwi Roots, CARE Colocasia esculenta Coco Yam Coco Roots Cyperus esculentus Tiger nut Kauju Roots
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 190 of 226
Scientific English Malawi Names Edible Parts Cyphostemma buchananii Namwalicheche Roots Dioscorea bulbifera Air Potato Fikengere (Nk) Roots Dioscorea sp.2 Chilazi mpama Roots Dioscorea sp.3 Mpama wam'thengo Roots Dioscorea sp.4 Dzinyanya Roots Disa sp. Chinaka Roots, CARE Eleusine coracana Millet, Finger Mawere, Lipoko Cereal Grain Eriosema nutans Chinkwisi Roots Eriosema shirense Kabomola Roots Eriosema sp.3 Kambumkire Roots Euphorbia sp Chikhawo Roots Ficus sur Fig, Cape Mkuyu-pasi Roots Habenaria walleri Chinaka Roots, CARE Ipomoea batatas Sweet Potato Mbatata Roots Lightfootia abyssinica Roots Lotus sp. Mpeta Roots Mangifera indica Mango Mango awisi Fruit, young Manihot esculenta Cassava Chinangwa Roots Manihot spp Cassava, Tree Mpira Roots Margaretta rosea Nchenche Roots Musa paradisiaca Banana Nthochi Fruit, young Nymphaea caerulea Water Lily Chikolwa Roots Oryza sativa Rice Mpunga Cereal Grain Oxalis sp. Shawawa Roots Panicum miliaceum Millet, Common Cereal Grain Pennisetum americanum Millet, Pearl Machewere Cereal Grain Plectranthus esculentus Kaffir Potato Buye Roots Polygonum senegalense Nkonkho (Tu) Roots Ranunculus multifidus Buttercup Khobedi Roots Satyrium sp. Chinaka chikande Roots Sechium edule Chayote Ngowe Roots Solanum tuberosum Potato, Irish Kachewere Roots Sorghum bicolor Sorghum Mapila Cereal Grain Sphenostylis stenocarpa Yam Bean Chinkhoma Roots Tacca leontopetaloides African Arrowroot Dinde Roots, CARE Thylachium africanum Mkalachulu Roots, CARE Triticum aestivum Wheat Tirigu Cereal Grain Typha sp. Bulrush Kanjeza Pollen Vigna fischeri Mukho Roots Zea mays Maize Chimanga Cereal Grain
Total Staples 52
Vegetables Food Group *various scientific names Mushroom Bowa Fungus Abrus precatorius Crab's Eyes Ntimbua Leaves Acacia macrothyrsa Nafungwe Leaves Achyranthes aspera Rough Chaff Flower Ngwirisi ndi kakose Leaves
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 191 of 226
Scientific English Malawi Names Edible Parts Adansonia digitata Baobab Mlambe Flowers Adansonia digitata Baobab Mlambe Leaves ShootsAdenia gummifera Mlozi Leaves Aeolanthus myrianthus Ninde Leaves Aerva leucura Chidyonko Leaves Aframomum angustifolium Cardamom, Wild Nthungula Spice Afzelia quanzensis Pod Mahogany Msambamfumu Leaves Allium cepa Onion / Shallot Anyezi Shoot, Root Allium porum Leek Shoot, Root Allium sativum Garlic Adyo Shoot, Root Allium schoenoprasum Chives / garlic chives Shoot Alternanthera sessilis Kandudwa Leaves Amaranthus hybridus Amaranth Bonongwe Leaves Amaranthus sp.4 Wild Blite Bonongwe Leaves Amaranthus spinosus Spiny Pigweed Bonongwe wa minga Leaves Amaranthus thunbergii Poor Man's Spinach Mberekete Leaves Annona senegalensis Custard Apple, Wild Mpoza Flowers Annona senegalensis Custard Apple, Wild Mposa Leaves Annona sp. Custard Apple Mpoza Flowers Annona sp. Custard Apple Mphosa Leaves Anthericum Kaluwatete Flowers Arachis hypogaea Groundnuts Mtedza Leaves Argemone mexicana Mexican Poppy Doza Leaves Asparagus officinalis Asparagus Katsitsimzukwa Shoots Asparagus sp.2 Asparagus, Wild Katsitsimzukwa Shoots Astragalus atropilosulus Nachilare Leaves Asystasia gangetica Nasungwi Leaves Balanites aegyptiaca Desert Date ? Malawi Flowers Balanites aegyptiaca Desert Date ? Malawi Leaves Basella alba Spinach, Ceylon Mdele Leaf, shoot Bidens pilosa Blackjack Chisoso Leaf, shoot Bidens schimperi Mbilidzongwe Leaves Bixa orellana Annatto Kari Dye Borassus aethiopum Palm, Fan Magwede, Ngwanlangwa Leaves Boscia salicifolia Mtakataka (Yao) Leaves Boscia senegalensis Aisen Mpetu Leaves Brassica chinensis Chinese Cabbage Chinesi Leaves Brassica juncea Mustard, Indian Mpiru Flowers Brassica juncea Mustard, Indian Mpiru Leaf, shoot Brassica napus var. oleifera Rape Mpiru wotuwa Leaves Brassica oleracea var. acephala Kale Kale Leaves
Byrsocarpus orientalis Ntandanyerere Leaves Cajanus cajan Pea, Pigeon Nandolo Leaves Cajanus cajan Pea, Pigeon Nandolo Pods Canavalia ensiformis Bean, Jack Kalongdoda ? Pods Canna bidentata Bertol. Canna, Wild Gontha Spice Canthium sp. ?C. huilense Chisunkunthu Leaves
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 192 of 226
Scientific English Malawi Names Edible Parts Capsicum annuum Chillies Tsobola Fruit Cardiospermum halicacabum Heart Seed Msendechere Leaves Carica papaya Pawpaw Papaya Flowers
Carica papaya Pawpaw Papaya Fruit Immature
Carica papaya Pawpaw Papaya Leaf, shoot Cassia mimosoides L. Tea senna Ngwalangwalate Leaf, shoot Cassia occidentalis L. Coffee senna Mjoka Flowers Cassia occidentalis L. Coffee senna Mjoka Leaves Cassia occidentalis L. Coffee senna Mjoka Pods Cassia petersiana Monkey Pod Mpatsachokolo Pods Cassia petersiana Monkey Pod Mpatsachokolo Leaves Cassia singueana Mpatsachokolo/Kadete Leaves Cassia singueana Mpatsachokolo/Kadete Pods Ceiba pentandra Kapok Usufu Leaves Ceiba pentandra Kapok Usufu Pods Celosia Argentea Cock's Comb Ndangale Leaf, shoot Celosia trigyna Kaphikaulesi Leaf, shoot Ceratotheca sesamoides Chewe Leaves Ceratotheca sp. Tilingane Leaves Ceropegia papillata Fwafwalingo Leaves Ceropegia sp. Chang'ombe Leaves Cicer arietinum Chick Pea Nchana Leaves Cicer arietinum Chick Pea Nchana Pods Young Cissus bucanii Namwalicheche Leaves Cissus cornifolia Water Root Mbulunbunji Leaves
Cissus cornifolia Water Root Mbulunbunji Fruit Immature
Cissus integrifolia Mtambe Leaves Cissus jatrophoides Mnuwakemunda Leaves Cissus rubiginosa Mpelesi (Yao) Leaves Citrullus lanatus Watermelon Vwende Flowers Citrullus lanatus Watermelon Vwende Leaves Cleome gynandra Cat's Whiskers Luni Leaf, Shoot Cleome gynandra Cat's Whiskers Luni Flowers Cleome gynandra Cat's Whiskers Luni Pods Cleome monophylla L. Njerenjedza Leaf, shoot Cleome monophylla L. Njerenjedza Flowers Coccinia adoensis Fwifwi Leaves Coccinia grandis Ivy Gourd Fwifwi Leaves Coccinia grandis Ivy Gourd Fwifwi Fruit Colocasia esculenta Coco Yam Leaves Ntembe Masamba Leaves Commelinia species Spiderwort Kasungwi Leaf, shoot Commiphora africana Khobo Leaves Corchorus aestuans Chamalawi Leaves Corchorus olitorius Jute Chilenzi Leaf, shoot Corchorus trilocularis Denje Leaves Cordeauxia edulis Ye-be Denje Leaves
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 193 of 226
Scientific English Malawi Names Edible Parts Coriandrum sativum Cilantro Masala Spice-leaves Coriandrum sativum Coriander Masala Spice-seed Crassocephalum rubens Chinusi Leaf, shoot Crotalaria anthyllopsis Chiwasa Leaves Crotalaria cephalotes Chisunkhuthu Leaves Crotalaria natalitia Thusya Flowers Crotalaria natalitia Thusya Leaves Crotalaria ochroleuca Zumba Leaves Crotalaria sp.5 Bwayaya Leaves Crotalaria sp.6 Mdyakanjobvu Leaves Crotalaria sp.7 Kapuka Leaves Crotalaria sp.8 Chimphako Leaves Cucumis anguria Cucumber, Small Prickly Chikanyanga Fruit Cucumis anguria Cucumber, Small Prickly Chikanyanga Leaves Cucumis hirsutus Mkuwikuwi Leaves Cucumis melo Melon Kayimbe Leaves Cucumis metuliferus Kangamkhwani Leaves Cucumis sativus Cucumber Minkhaka Fruit Cucumis sp. Cucumber, Prickly Chipwete Fruit Cucurbita species Pumpkin Dzungu Fruit Cucurbita species Pumpkin Flowers Chiluwe Flowers Cucurbita species Pumpkin Leaves Mnkhwani Leaf, shoot Curcuma domestica Tumeric Manjanu, Kari Roots Cymbopogon citratus Lemon Grass Leaves Cynanchum schistoglossum Mpuludwa Leaves Cyphomandra betacea Tree Tomato;Tamarillo Fruit Dolichos buchananii Bully Beef Plant Nthupa Flowers Dolichos sp. Chiluwe cha chitimbwisi Flowers Dolichos sp. Chitimbwisi Leaves Dombeya tanganyikensis Mnyangale Shoot/Stem Ectadiopsis oblongifolia Bwazi Leaves Eleusine coracana Millet, Finger Mawere Shoots/Plant Emilia coccinea Chinguwo Leaves Ensete ventricosum False Banana Chizuzu Flowers Ensete ventricosum False Banana Chizuzu Shoot/Stem Ensete ventricosum False Banana Chizuzu Corm/Rhizo Fagara sp Fagara Mlunguchulu Leaves Ficus sp.4 Fig, Wild Nkhuvu Leaves Ficus sur Fig, Cape Mkuyu-pasi Leaves Ficus sycomorus Fig, Sycamore Chikujumba Leaves Foeniculum vulgare Fennel Leaves/Stems Foeniculum vulgare Fennel Bulb Galinsoga parviflora Mwamuna aligone Leaves Glycine wightii Yembe Leaves Gnidia chrysantha Kazinda Leaves Hibiscus acetosella Limanda Leaves Hibiscus articulatus Chamakande Leaves Hibiscus cannabinus Hemp, Bombay Sonkhwe Flowers
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 194 of 226
Scientific English Malawi Names Edible Parts Hibiscus cannabinus Hemp, Bombay Sonkhwe Leaves Hibiscus diversifolius Chatata ?Kathamphwi? Flowers Hibiscus esculentus Okra Thelele lobzyala Fruit Hibiscus esculentus Okra Leaves Chithanda Leaves Hibiscus physaloides Thelele thengo Flowers Hibiscus rosa-sinensis Rose of China Losi Leaves Hibiscus rosa-sinensis Rose of China Losi Flowers Hibiscus sabdariffa Roselle Chidede Leaves Hibiscus sp. Chimkakala Leaves Hyphaene species Palm, Doum Mgwalangwa Seed Sprout Indigofera Denje Leaves Ipomoea aquatica Spinach, Water, Wild Lilowolowo Leaves Ipomoea aquatica Spinach, Water Kholowa Leaves Ipomoea batatas Sweet Potato Kholowa Leaves Ipomoea eriocarpa Kholowa thengo Leaves Ipomoea sp. Chikalandembe (Lo) Leaves Jussiaea abyssinica Leaves Justicia sp.1 Kalokola Flowers Justicia sp.1 Kalokola Leaf, Shoot Justicia sp.2 Kangena Leaves Justicia sp.3 Kanyelenyezi Leaves Kaempferia aethiopica Manjanu Roots Lablab purpureus Bean, Hyacinth Mkhunguzu Pods Lablab purpureus Bean, Hyacinth Mkhunguzu Flowers Lablab purpureus Bean, Hyacinth Mkhunguzu Leaf, Shoot Lablab purpureus Bean, Wild Hyacinth Nkhusa Leaves Lactuca sativa Lettuce Letesi Leaves Lagenaria siceraria Gourd Mphonda Fruit Lagenaria siceraria Gourd Mphonda Leaf, Shoot Lagenaria sphaerica Chipuzi Leaves Lens culinaris Lentil Masar Pods Lightfootia sp.2 Chisiso Leaves Luffa aegyptiaca Loofa Masponge Fruit Luffa aegyptiaca Loofa Leaves Masponge Leaves Lupinus Kantedza Leaves Lycopersican esculentum Tomato Matimati Fruit Mangifera indica Mango Leaves Mango Leaf, Shoot
Mangifera indica Mango Skin young Mango Khungu Osakwima Skin young
Manihot esculenta Cassava Leaves Chigwada Leaves Manihot spp Cassava, Tree Leaves Chigwada Leaves Melochia corchorifolia Chipondavu (Y) Leaves Mentha sp. Mint Leaves Momordica charantia Gourd, Bitter Karela Fruit Momordica charantla Gourd, Bitter Leaves Karela Leaves Momordica foelida Tungwi (Mi) Shoots
Moringa oleifera Horse Radish Tree, Flowers Chamwamba Maluwa Flowers
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 195 of 226
Scientific English Malawi Names Edible Parts
Moringa oleifera Horse Radish Tree, Leaves Chamwamba Masamba Leaves
Moringa oleifera Horse Radish Tree, Pods Chamwamba Pods
Morus nigra Mulberry, Leaves Mapulesi Leaves Nesaea sp. Kwete Leaves Nidorella resdifolia Sungubuwa (Tu) Leaves Nymphaea caerulea Water Lily, Flowers Chikolwa Flowers Ocimum canum Sims Basil, Local Mpungabwe Leaf, Seed Origanum majorana Marjoram Leaves Ormocarpum Phuluphulu Leaves Oxalis sp. Ntedza wa kwangala Leaves Oxygonum sinuatum Kalasaweni Leaves Pavonia urens Chatata, Thoni Flowers
Pentanisia schweinfurthii Rhodesian Forget-me-not Ngulungundi Leaves
Pentarrhinum insipidum Chindewe (He) Leaves Pentarrhinum insipidum Chindewe (He) Fruits Pentarrhinum sp. Kafungo Leaves Phaseolus aconitifolia Bean, Tepary Leaves Leaves Phaseolus aconitifolia Bean, Tepary young pods Pods Phaseolus lunatus Bean, Lima Leaves Kamumpanda Leaves Leaves Phaseolus spp Bean, Common Leaves Khwanya Leaves Phaseolus vulgaris Bean, French pods Mbwanda Pods Phaseolus vulgaris Bean, French leaves Mbwanda Leaves Physalia peruviana Gooseberry Leaves Jamu Masamba Leaves Pisum sativum Peas, Green young Sawawa osakwima Legumes Polygonum plebeium Kasabwe Leaves Polygonum salicifolium Nsendeka (Y) Leaves Polygonum setosulum Chikungu ufa Leaves
Portulaca olerncea Purslane Matakoatsanu Leaf shoot stem
Psychotria eminiana Chisunkunthu Leaves Ranunculus multifidus Buttercup Khobedi Leaves Rumex bequaertii ?Sorrel, Dock Gakazea Leaves Salvadora persica Toothbrush Tree Mswache (Y) Leaves Secamone sp. Bwazi Leaves Sechium edule Chayote Ngowe Fruit Sechium edule Chayote Ngowe Shoots Securidace longepedunculata Tree Violet Bwazi Leaves Sesamum angolense Chewe Leaves Sesamum indicum Sesame Chitowe Leaf, Shoot Sida alba Leaves Smithia elliotii Kadzulo Leaves Solanum americanum Nightshade Knadzi, Mnadzi Leaves Solanum americanum Nightshade Msaka Fruit Solanum macrocarpon Eggplant, African Mabilingani Fruit Solanum melongena / Eggplant, Foreign Mabilingani Fruit
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 196 of 226
Scientific English Malawi Names Edible Parts aethiopicum Solanum sp. 07 Nthula Fruit Solanum sp. 08 Madwanzi Fruit Solanum sp. 09 Imphwa, Nthula Fruit Solanum sp. 10 Mbwanyanya, Zimphwa Fruit
Solanum sp. 11 Matungwi, Nthulazazikulu
Fruit
Solanum sp. 12 Mtungwi, Nthulazazing'ono Fruit
Solanum sp. 12 Malanza Leaves Solanum sp. 13 Makwenda, Malanza Fruit Sonchus oleraceus Sow Thistle Chinguwo Leaves Sphenostylis marginate Mlali Flowers Sphenostylis marginate Nkhunga Leaves Spinacia oleracea Spinach Spinichi Leaves Sterculia appendiculata Njale Leaves Sterculia sp.2 Chiwawani (Lo) Leaves Strychnos spinosa Kaffir Orange Mteme (masamba) Leaves Talinum caffrum Mlelamvula Leaves Tamarindus indicus Tamarind Bwemba Flowers Tamarindus indicus Tamarind Bwemba Leaves Tamarindus indicus Tamarind Bwemba Pods Tetragonia expansa Spinach, New Zeland Spinichi Leaves Thunbergia lancifolia Mwanaluni Leaves Thunbergia oblongifolia Mwanakazi Leaves Trichodesma zeylanicum Dungumwamba Leaves Trigonella foenum-graecum Fenugreek Methi Leaf, Shoot Triumfetta annua Khatambuzi Leaves Tulbaghia cameronii Katsopi Flowers Tulbaghia cameronii Katsopi Leaves Tylosema fassoglensis Mphandwapansi Pods Urena lobata Bun Ochra Msapatonje (Y) Flowers Vernonia sp. Dambwe Leaves Vigna radiata Bean, Mung Mphodza Pods Vigna reticulata Chamaweya (Tu) Leaves Vigna sp.6 Mtambe thengo Leaves Vigna subterranea Bambara Groundnut Nzama Leaves Vigna unguiculata Pea, Cowpea Khobwe Pods Vigna unguiculata Pea, Cowpea Mtambe Leaves Viola abyssinica Katongolola Leaves Vitex doniana Mpindimbi Leaf, Shoot Wormskioldia longepedunculata Rhodesian Pimpernel Katambala Leaves
Zea mays Maize, Green Dowe Cereal Grain Zingiber officinale Ginger Roots Ziziphus mauritiana Jujube Masawo Leaves Zornia pratensis Kandudwa Leaves
Total Vegetables 278
Low Input Food & Nutrition Security: Growing & Eating More using Less - December 2005 Page 197 of 226
Scientific English Malawi Names Edible Parts
Animal Foods Food Group Antelope Nyiska Meat Black noisy flying insect Nkhululu Insect Birds Mblame Meat Bird's egg Mazira Eggs Buffalo Njati Meat
Caterpillar 1 Dzinthondo Insect
Caterpillar 2 Mphalabungu Insect
Caterpillar 3 Mapala Insect Chickens Nkuku Meat Chicken's Eggs Mazira Eggs Cow N'gombe Meat Cow's Milk Mkaka Milk Crickets Nzerenzere Insect Ducks Baka Meat Duck's eggs Mazira Eggs Goat Mbuzi Meat Goat's Milk Mkaka Milk Grasshopper 1 Tsokonombwe Insect Grasshopper 2 Sadyamchere Insect Grasshopper 3 Gomphanthiko Insect Grasshopper 4 Mkhwiyo Insect Guinea Fowl Nkanga Meat Guinea Fowl Eggs Mazira Eggs Guinea Pig Mbira Meat Hippopotamus Mvuu Meat Lake Flies Chikumbu Insect Mice Mbewa Meat Pig Nkhumba Meat Pigeons Nkunda Meat Pigeon Eggs Mazira Eggs Porcupines Nungu or Kanungu Meat Rabbits Kalulu Meat Rats Mbira Meat Sheep Nkosa Meat Termite 1 Ngumbi Insect Termite 2 Mafurufute Insect Wild Pig Ngulube Meat
Total Animal Foods 37
- end of list -
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 19
8 o
f 22
6
Get
tin
g t
o k
no
w y
ou
r p
lan
t, t
rees
an
d a
nim
als
Thi
s ta
ble
is a
com
bina
tion
of in
form
atio
n fr
om th
e P
erm
acul
ture
Nut
ritio
n M
anua
l (20
04 v
ersi
on)
by
Kris
tof &
Sta
cia
Nor
din,
the
Pos
itive
Liv
ing
mat
eria
ls (
2004
ve
rsio
n) b
y D
avid
Pat
ient
, the
FA
O H
ome
Gar
deni
ng M
anua
l (20
04 p
ilot)
by
FA
O M
alaw
i, an
d pe
rson
al e
xper
ienc
e. T
his
is o
nly
a ge
nera
l gui
de a
nd s
houl
d be
up
date
d in
the
futu
re.
Get
ting
to k
now
you
r pl
ants
and
tree
s is
fun!
Don
’t ge
t too
cau
ght u
p in
mea
surin
g ex
act d
ista
nces
– r
emem
ber
to le
t nat
ure
guid
e yo
u!
The
tabl
e lis
ts E
ach
grou
p is
list
ed w
ith th
e fa
stes
t bea
rers
firs
t, bu
t don
’t le
t thi
s fo
ol y
ou, l
ook
at h
ow lo
ng th
e pe
renn
ial v
arie
ties
last
.
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
VE
GE
TA
BL
ES
Am
aran
thus
, man
y ty
pes
(Bon
ongw
e)ve
g
sup
sun
sha
wet
dry
dire
ct
scat
ter
1 cm
30
cm
7 da
ys
30 d
ays
1-2
m
onth
s
1 K
eep
trim
min
g fo
r m
ore
leaf
gro
wth
. Som
e gr
ow
over
2 m
eter
s ta
ll.
Egg
plan
t (m
abili
ngan
ya)
veg
su
p
su
n
wet
dire
ct o
r N
urse
ry
1 cm
50
cm
14 d
ays
80 d
ays
man
y
year
s pe
r2
Sm
all b
ush.
Las
ts m
any
year
s if
root
s ar
en’t
dist
urbe
d, o
ther
cr
eepe
rs c
an g
row
un
der/
on it
.
Her
bs s
uch
as le
mon
gr
ass,
min
ts, l
ocal
ba
sil
(mpn
ugab
we)
veg
gc
pr
osu
nsh
aw
etdr
ydi
rect
or
nurs
ery
scat
ter,
cu
tting
s10
-30
cm
14 d
ays
30 d
ays
man
y
year
s pe
r2
Man
y di
ffere
nt ty
pes
of
herb
s av
aila
ble.
Gre
at
for
inte
r-pl
antin
g ev
eryw
here
!
Hib
iscu
s le
aves
(L
iman
da o
r th
elel
e)
veg
su
p
su
n
wet
dry
dire
ct,
nurs
ery
or
cutti
ngs
scat
ter
1 cm
90
cm
14 d
ays
30 d
ays
man
y
year
s pe
r1
Larg
e bu
sh th
at li
ght
clim
bers
can
use
for
supp
ort.
Leav
es, e
dibl
e (m
asam
ba)
veg
sun
sha
wet
dry
scat
ter,
di
rect
or
nurs
ery
scat
ter
1 cm
25
cm
7 da
ys
30 d
ays
4-6
m
onth
s
5
Man
y in
dige
nous
leaf
ve
geta
bles
. K
eep
trim
min
g an
d th
ey
prod
uce
leav
es lo
nger
.
Oni
ons
(Any
ezi)
veg
dig
pro
sun
w
etdi
rect
or
nurs
ery
1 cm
10
cm
14 d
ays
30 d
ays
leav
es
180
days
bu
lbs
1-3
mon
ths
leav
es,
once
bul
bs
70
Goo
d in
sect
rep
elle
nt to
pr
otec
t lea
fy v
eget
able
s an
d fr
uits
.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 19
9 o
f 22
6
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
Pep
pers
(T
sabo
la)
veg
su
p
su
nsh
a
dry
dire
ct o
r nu
rser
y sc
atte
r 1
cm
35 c
m21
day
s 90
day
s m
any
ye
ars
per
2-5
Gro
ws
into
a s
mal
l bu
sh, o
ther
cre
eper
s ca
n gr
ow u
nder
/on
it.
Pum
pkin
(m
aung
u)
veg
gc
sun
w
etdr
ydi
rect
2.
5 cm
10
m
craw
ls
arou
nd10
day
s
30 d
ays
leav
es
120
days
fr
uits
leaf
1-2
m
onth
s,
frui
t onc
e
2-3
Pla
nt a
roun
d th
ings
that
th
e pu
mpk
ins
can’
t cr
ush.
Lik
es to
cov
er
10 m
are
a!
Tom
ato
(mat
imat
i) ve
g
cl
im
sun
dry
scat
ter,
di
rect
or
nurs
ery
1 cm
30
cm
14 d
ays
120
days
1 m
onth
5 T
rim s
ide
shoo
ts to
en
cour
age
frui
t gro
wth
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
0 o
f 22
6
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
FR
UIT
S
Ban
ana
(Nto
chi)
fru
su
pdi
g
sun
sha
wet
su
cker
s 30
cm
2
m
imm
edia
te1
year
1
year
but
pl
ant
mul
tiplie
s!
per
5 N
ice
to m
ake
a ba
nana
ci
rcle
aro
und
a co
mpo
st
pit.
Cap
e G
oose
berr
y (J
amu)
fr
u
sup
sun
sha
wet
dry
scat
ter,
cu
tting
s or
nu
rser
y
scat
ter
1cm
90
cm
30 d
ays
90 d
ays
1-5
ye
ars
per
4
Gro
ws
into
a b
ush
that
w
ill r
e-sp
rout
eve
ry
year
. Y
ou c
an tr
im th
e de
ad p
arts
off
in th
e dr
y se
ason
if y
ou w
ish.
Citr
us (
Ndi
mu)
fr
u
sup
dig
su
n
wet
dire
ct o
r nu
rser
y 4
cm
5 m
30
day
s 4-
6 ye
ars
Man
y!
per
1 fo
r 5
peop
le
Cus
tard
App
le
(mph
oza)
fr
u
sup
dig
su
n
wet
dry
dire
ct o
r nu
rser
y 3
cm
5 m
21
day
s 2-
3 ye
ars
Man
y!
per
1 fo
r 5
peop
le
Gua
va (
gwaf
a)
fru
su
pdi
g
sun
w
etdr
ydi
rect
or
nurs
ery
scat
ter
1 cm
5
m
21 d
ays
2-3
year
sM
any!
pe
r1
for
5 pe
ople
Loqu
at (
Mas
uku)
fr
u
sup
dig
su
nsh
aw
etdr
ydi
rect
or
nurs
ery
5 cm
5
m
30 d
ays
4-6
year
sM
any!
pe
r1
for
5 pe
ople
Man
go
fru
su
pdi
g
sun
w
etdr
ydi
rect
or
nurs
ery
10 c
m
10 m
30
day
s 5-
7 ye
ars
Man
y!
per
1 fo
r 5
peop
le
Mon
key
Ora
nge
(may
e, m
atem
e)
fru
su
pdi
g
sun
sha
wet
dry
dire
ct o
r nu
rser
y 5
cm
10 m
30
day
s 3-
5 ye
ars
Man
y!
per
1 fo
r 5
peop
le
Oth
er th
ings
can
be
plan
ted
unde
rnea
th
thes
e tr
ees
to u
se th
e sp
ace
(pin
eapp
les,
co
co, c
limbe
rs, e
tc)
Mul
berr
y (m
ulbu
losi
)fr
u
sup
dig
su
n
wet
dry
dire
ct o
r nu
rser
y cu
tting
s1
m
14 d
ays
1 ye
ar
3-5
year
s or
mor
e pe
r2
Mak
es a
gre
at
supp
orte
r
Pap
aya
fru
su
pdi
g
sun
w
etdr
ydi
rect
or
nurs
ery
scat
ter
1 cm
1
m
21 d
ays
1 ye
ar
3-5
year
s or
mor
e pe
r2
Mak
es a
gre
at
supp
orte
r
Pas
sion
Fru
it (M
agal
agad
eya)
fr
u
cl
im
dig
su
nsh
aw
etdr
ydi
rect
or
nurs
ery
scat
ter
1cm
30
cm
21 d
ays
1-2
year
s3-
5 ye
ars
or m
ore
per
2 E
xcel
lent
clim
ber
for
wal
ls, f
ence
s an
d ot
her
stro
ng s
uppo
rter
s
Sno
t App
le (
Mat
owo,
A
fric
an b
ubbl
e gu
m)
fr
u
sup
dig
su
nsh
aw
etdr
ydi
rect
or
nurs
ery
5 cm
5
m
21 d
ays
1-3
year
sM
any!
pe
r1
Oth
er th
ings
can
be
plan
ted
unde
rnea
th th
e tr
ee to
use
the
spac
e (p
inea
pple
s, c
oco,
cl
imbe
rs, e
tc)
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
1 o
f 22
6
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
Sor
rel (
Chi
dede
) fr
u
sup
sun
w
etdr
ysc
atte
r or
nu
rser
y sc
atte
r 1c
m
60 c
m21
day
s 90
day
s 1-
5
year
s pe
r10
The
se e
asily
spr
ead
them
selv
es b
y se
ed.
Don
’t re
mov
e th
e st
em
and
root
, it w
ill g
row
ag
ain.
Mel
on, w
ater
mel
on
(mav
wen
de)
fru
gc
sun
w
etdr
ydi
rect
14
day
s
Mel
on, l
ocal
(k
ayim
be)
fru
gc
sun
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
2 o
f 22
6
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
BE
AN
S &
NU
TS
B
eans
, bus
h ty
pes
(nye
mba
) le
gve
gso
il
sun
w
et
Dire
ct
4 cm
10
cm
10 d
ays
70 d
ays
30 d
ays
10
-15
The
se in
terp
lant
wel
l w
ith o
ther
pla
nts.
Bea
ns, c
limbi
ng
type
s (k
hung
udzu
, ch
imba
mba
, ka
long
onda
, etc
.)
leg
veg
soil
gccl
im
sun
sha
wet
dry
Dire
ct
3 cm
15
cm
10 d
ays
90 d
ays
30 d
ays
per
3-10
Pla
nt n
ear
a su
ppor
ter.
T
here
is a
lot o
f va
riatio
n in
yie
ld, s
ome
bear
a lo
t lik
e kh
ungu
dzu
or
chim
bam
ba a
nd y
ou
need
less
pla
nts.
Soy
bean
s (s
oya)
le
gso
il
sun
w
et
Dire
ct
2.5
cm
20 c
m10
day
s 70
day
s 30
day
s
20
Goo
d as
an
inte
rpla
nted
le
gum
e
Pig
eon
Pea
le
gve
gso
il
su
p
su
n
dr
yD
irect
3
cm
60 c
m21
day
s 12
0 da
ys1-
5 ye
ars
per
5 G
reat
sup
port
for
othe
r pl
ants
.
Nsa
waw
a (P
eas)
le
gve
gso
il
sun
w
et
Dire
ct
3.5
cm
45 c
m21
day
s 13
0 da
ys(le
aves
30
) 30
day
s
10
Pla
nt s
ome
each
mon
th
if yo
u w
ater
.
Mte
dza
(Pea
nuts
) le
gso
il
sun
sha
wet
dry
Dire
ct
3 cm
50
cm
7 da
ys
140
days
once
20
Pla
ntin
g on
a ‘m
ound
’ of
soil
enco
urag
es n
ut
grow
th.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
3 o
f 22
6
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
ST
AP
LE
S
Cas
sava
(C
hina
ngw
a)
sta
veg
su
pdi
g
sun
sha
wet
dry
dire
ct
cutti
ngs
20 c
m
60 c
m14
day
s
365
days
ro
ots
30 d
ays
leav
es
30 d
ays
20
P
lant
in a
pla
ce y
ou c
an
dig
up th
e ro
ots
Mai
ze /
Cor
n
(Chi
man
ga)
sta
su
p
su
n
wet
dire
ct o
r nu
rser
y 4
cm
30 c
m10
day
s 85
day
s 30
day
s
20
Don
’t pl
ant t
oo m
any!
Mill
et (
maw
ere,
m
chew
ere)
st
a
su
n
wet
dry
scat
ter
2cm
7-14
day
s80
-100
da
ys
30 d
ays
Ver
y ha
rdy
plan
ts.
Pot
ato,
iris
h ty
pe
(kac
hew
ere)
st
a
di
g
sun
sha
dire
ct
10 c
m
30 c
m10
day
s 10
0 da
ys60
day
s
T
ends
to li
ke c
oole
r el
evat
ions
Pot
ato,
loca
l typ
e (b
uye)
st
a
di
g
sun
sha
dire
ct
10 c
m
30 c
m10
day
s 10
0 da
ys60
day
s
T
ends
to li
ke c
oole
r el
evat
ions
Pot
ato,
sw
eetp
otat
o (M
bata
ta)
sta
veg
gc
dig
su
nsh
aw
etdr
ydi
rect
cu
tting
s 10
cm
30
cm
7 da
ys
150
days
ro
ots
14 d
ays
leav
es
man
y if
man
aged
w
ell
20
Don
’t pu
t in
too
muc
h m
anur
e –
the
leav
es
and
stem
s w
ill g
row
a
lot,
with
littl
e ro
ot
grow
th.
Sor
ghum
(M
apila
) st
a
sup
sun
w
etdr
ydi
rect
or
nurs
ery
scat
ter
2 cm
30
cm
10 d
ays
85 d
ays
1-3
year
s or
mor
e pe
rD
on’t
rem
ove
root
s, w
ill
keep
gro
win
g fo
r ye
ars.
Yam
s, a
ir po
tato
(c
hiko
wa)
st
a
cl
im
sun
sha
wet
dry
dire
ct
10 c
m
10 c
m10
day
s 10
0 da
ysye
ars
per
Und
er-u
tiliz
ed b
ut fa
irly
wel
l-kno
wn
Yam
s, c
limbi
ng
(clil
azi m
pam
a)
sta
clim
di
g
sun
sha
wet
dry
dire
ct
10 c
m
60 c
m10
day
s 10
0 da
ysye
ars
per
Und
er-u
tiliz
ed b
ut fa
irly
wel
l-kno
wn
Yam
s, c
ocoy
ams
(coc
o)
sta
veg
dig
su
nsh
aw
etdi
rect
or
suck
ers
10 c
m
60 c
m10
day
s 10
0 da
ysye
ars
Und
er-u
tiliz
ed b
ut fa
irly
wel
l-kno
wn
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
4 o
f 22
6
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
FA
TS
Avo
cado
(m
apey
ala)
fat
su
pdi
g
sun
w
etdr
yD
irect
10
cm
10
m
21 d
ays
7-10
ye
ars
man
y ye
ars!
pe
r1
tree
fo
r 10
Leav
e ca
n be
use
d w
ithin
60
days
of
plan
ting
as m
edic
inal
te
a to
add
iro
n an
d fo
late
to th
e di
et.
Ses
ame
(Chi
tow
e)
fat
soil
sup
sun
w
etdr
yD
irect
1.
2 cm
60
cm
7 da
ys
140
days
once
20
Gre
at s
uppo
rter
for
light
cl
imbe
rs (
tom
atoe
s,
bean
s, c
limbi
ng
spin
ache
s)
Sun
flow
er
(Mpe
nded
zuw
a)
fat
su
p
su
n
wet
dry
Dire
ct
1.2
cm
60 c
m7
days
14
0 da
yson
ce
20
Gre
at s
uppo
rter
for
light
cl
imbe
rs (
tom
atoe
s,
bean
s, c
limbi
ng
spin
ache
s)
Veg
etab
le o
ilsee
ds:
* P
umpk
in s
eeds
*
Bon
ongw
e se
ed
*
fat
Fru
it oi
lsee
ds:
* S
orre
l *
Mel
ons,
wat
er
* M
elon
s, lo
cal
fat
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
5 o
f 22
6
Foo
d
Food Group
Soil Food
Groundcover
Climber
Supporter
Digger
Protector
sun
shade
wet
dry
Pla
ntin
g ch
oice
s *S
eed
Dep
th
Spa
ce
need
ed
Sta
rts
to
spro
ut
in:
Rea
dy
to
use
in:
Sin
gle
plan
t be
ars
for:
Perennial
Num
ber
to
incl
ude
per
adul
t
Hin
ts
AN
IMA
LS
Fis
h an
iso
il
sun
shw
et
in a
pon
d
Chi
cken
s an
iso
il
pr
otsu
nsh
wet
dry
cage
/ ro
am
Rab
bits
an
iso
il
sun
shw
etdr
yca
ge /
roam
Bee
s fr
u
prot
hive
Pig
an
iao
il
dig
ca
ge /
roam
NO
N-E
DIB
LE
Tha
tch
Flo
wer
s
-- e
nd o
f lis
t --
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
6 o
f 22
6
Mo
del
dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
The
follo
win
g or
gani
zatio
ns a
nd in
divi
dual
s to
ok p
art i
n de
velo
ping
and
test
ing
this
mod
el.
The
tabl
e ai
ms
to g
ive
you
a br
ief d
escr
iptio
n of
eac
h m
odel
, the
ir
leve
l of i
mpl
emen
ting
the
idea
s, w
ho a
re p
oten
tial a
dvan
ced
trai
ners
, and
how
to fi
nd e
ach
site
for
field
vis
its.
All
site
s ca
n be
foun
d vi
a W
orld
Foo
d P
rogr
amm
e
Foo
d A
id M
onito
rs in
the
mod
el d
istr
icts
, or
thro
ugh
the
resp
ectiv
e go
vern
men
t sup
port
off
ices
. D
urin
g th
e pr
ojec
t, th
e co
nsul
tant
col
lect
ed a
ll co
ntac
t det
ails
for
ever
y or
gani
zatio
n an
d su
ppor
t sta
ff in
eac
h of
the
dist
ricts
– it
is 2
0 pa
ges
long
and
too
deta
iled
to b
e a
part
of t
his
man
ual.
Con
tact
Wor
ld F
ood
Pro
gram
me
Cou
ntry
Off
ice
for
a co
mpl
ete
cont
act l
ist o
f pho
ne n
umbe
rs a
nd e
-mai
ls. (
see
cont
act i
nfor
mat
ion
for
WF
P a
t the
fron
t of t
his
man
ual).
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
4098
T
OT
AL
es
tim
atio
n o
f th
ose
usi
ng
mo
del
du
rin
g d
evel
op
men
t an
d
test
ing
KA
SU
NG
Ual
l site
s ar
e 20
mk
from
Nkh
amen
ya0
Mod
el
1.
Jam
es M
unth
ali M
odel
V
illag
e
15 k
m w
est o
f Nkh
am.
Fin
d vi
a M
oA N
kham
enya
offi
ce.
Box
261
, Nkh
amen
ya
1.
Abi
nery
T.
Mun
thal
i (gr
oup’
s se
cret
ary)
50
h
igh
•
Hig
hly
supp
ortiv
e en
viro
nmen
t with
red
uced
sw
eepi
ng a
nd
incr
ease
use
of l
ocal
res
ourc
es s
prea
ding
to m
ost h
ouse
hold
s ve
ry q
uick
ly.
•
Yie
lds
muc
h im
prov
ed w
ith b
ette
r de
sign
s bo
th a
roun
d vi
llage
an
d in
com
mun
ity d
ambo
are
a us
ing
less
inpu
t. U
sing
mul
chin
g,
inte
r-pl
antin
g an
d us
e of
ani
mal
res
ourc
es.
•
Ver
y sk
illed
at d
iet d
iver
sific
atio
n co
ncep
ts (
at le
ast w
hen
we
are
ther
e!).
Are
a is
full
of in
dige
nous
food
div
ersi
ty th
at th
ey p
repa
re.
•
Cha
nged
from
trea
dle
pum
ps to
inte
grat
ing
low
inpu
t irr
igat
ion
chan
nels
, and
fish
pon
ds.
***
Po
ten
tial
Tra
iner
s: S
ever
al C
hic
hew
a tr
ain
ers
& t
rain
ing
si
te.
Mod
el
&
Per
sona
l M
odel
(N
dow
era)
2.
MoH
Nkh
amen
ya
Mis
sion
Hos
pita
l 1
km w
est o
f Nkh
am. t
radi
ng c
entr
e B
ox 2
, Nkh
amen
ya
2.
Mar
tha
Man
dala
zi
(Nur
se)
3.
Eva
risto
Gar
brie
l N
dow
era
(Gar
den)
10
hig
h
•
2-ye
ar s
ite n
ow g
reat
ly im
prov
ed, b
reak
ing
free
from
hig
h in
put.
•
Impl
emen
ting
conc
epts
in g
arde
n, a
nd a
roun
d th
e ho
spita
l (gr
ey
wat
er, r
educ
ed s
wee
ping
, usi
ng m
ore
was
te).
Hos
pita
l see
ms
supp
ortiv
e –
grea
t pot
entia
l for
usi
ng w
aste
d re
sour
ces.
Site
has
th
e po
tent
ial t
o be
am
azin
g! M
any
reso
urce
s st
ill u
nuse
d.
***
Po
ten
tial
Tra
iner
– N
do
wer
a al
read
y tr
ain
ing
, po
ten
tial
to
ad
van
ce
Per
sona
l M
odel
3.
P
lan
Inte
rnat
iona
l C
hise
mph
ere
at th
e se
c. s
choo
l. P
/Bag
98,
Kas
ungu
09
-245
-181
(t.p
.)
4.
The
resa
J.K
. Phi
ri (C
DP
) 30
h
igh
•
Incr
edib
le c
hang
es a
roun
d ho
me,
mov
ed g
arde
n to
bor
ehol
e,
redu
ced
swee
ping
, rec
ruite
d re
lativ
e to
lear
n id
eas
and
appl
ying
, m
ulch
ing
and
prot
ectin
g ar
ea.
•
Als
o us
ing
food
pre
para
tion
and
dive
rsifi
catio
n in
hom
e an
d in
w
ork.
**
* P
ote
nti
al T
rain
er:
Alr
ead
y a
trai
ner
, po
ten
tial
to
ad
van
ce
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
7 o
f 22
6
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
Per
sona
l M
odel
4.
S
taff
of C
OO
PI /
M
ALE
ZA
In M
oA N
kham
enya
sta
ff ho
use
CO
OP
I KU
01-
253-
463
kasu
ngu@
coop
i.org
08
-346
-227
/ 09
-415
-593
(c.
s)
5.
Chr
isto
pher
S
ingi
ni (
Coo
r.
Nkh
amen
ya)
1 h
igh
•
Sup
erb
appl
icat
ions
aro
und
hom
e, c
aptu
ring
all w
aste
d re
sour
ces,
incl
udin
g hu
man
!
•
Met
with
som
e ad
vers
e re
actio
n by
com
mun
ity a
t firs
t, bu
t nea
r th
e en
d of
the
proj
ect a
s yi
elds
impr
oved
nei
ghbo
rs w
ere
gras
ping
idea
s.
***
Po
ten
tial
Tra
iner
: A
lrea
dy
a tr
ain
er, p
ote
nti
al t
o a
dva
nce
Mod
el
5.
Kav
ikul
a S
hool
15 k
m w
est o
f Nkh
am.
Fin
d vi
a K
asun
gu E
duca
tion
offic
e or
ask
in
Nkh
amen
ya.
Box
79,
Nkh
amen
ya
6.
Osp
hin
Nyi
rend
a (V
ol. T
each
er)
7.
Cle
men
t M
wal
izuk
u M
nyay
i (s
choo
l com
m.)
100
med
ium
•
App
lyin
g id
eas
to b
oreh
ole
area
and
sta
rtin
g to
spr
ead
to o
ther
re
sour
ce-r
ich
area
s ar
ound
the
scho
o. Y
ield
s ha
ve h
ighl
y im
prov
ed w
ith le
ss in
put.
•
Mix
ed s
uppo
rt w
ith s
ome
com
mun
ity o
rgan
izat
ion
issu
es th
at w
ill
need
to b
e w
orke
d on
. H
ead
teac
her
and
seve
ral o
ther
teac
hers
ve
ry s
uppo
rtiv
e of
the
idea
s. P
oten
tial t
o be
gre
at!
Mod
el
6.
Kha
kula
jino
HB
C
5 km
eas
t of N
kham
. F
ind
via
Kal
ulum
a H
ealth
Cen
tre
or m
issi
on
hosp
. B
ox 6
6, N
kham
enya
8.
Wel
lingt
on L
utep
o (g
roup
mem
ber)
50
m
ediu
m
•
Act
ive
grou
p w
ith v
aryi
ng le
vel o
f und
erst
andi
ng.
Nee
ds m
ore
wor
k on
des
ign,
site
ass
essm
ent a
nd u
sing
res
ourc
es in
dam
bo
and
arou
nd h
omes
.
•
Site
is fu
ll of
wat
er w
ith lo
ts o
f pot
entia
l, ha
s su
ppor
tive
men
tors
fr
om m
issi
on h
ospi
tal a
nd r
esou
rces
Mod
el
&
Per
sona
l M
odel
7.
Yes
aya
irrig
atio
n 7
km e
ast o
f Nkh
am.
Fin
d vi
a M
oA N
kham
enya
offi
ce.
Box
27,
Nkh
amen
ya
9.
Grif
fin J
. Map
ala
(gro
up v
ice
secr
.)
100
med
ium
•
Com
mun
ity s
tart
ing
to g
rasp
idea
s an
d sl
owly
cha
ngin
g fr
om
very
hig
h in
put p
roje
ct to
inte
r-pl
antin
g, m
ulch
ing,
wat
er
man
agem
ent.
•
Sta
rted
impl
emen
ting
idea
s pe
rson
ally
aro
und
hom
es a
nd a
bit
beyo
nd
•
A lo
t mor
e re
sour
ces
to c
aptu
re!
Per
sona
l M
odel
8.
Chi
moo
rfai
(C
hidu
mul
a M
odel
Org
anic
Far
min
g In
itiat
ive)
20 k
m E
ast o
f Nkh
am. i
n E
mph
eni,
Mzi
mba
. F
ind
via
MoA
Nkh
amen
ya o
ffice
. B
ox 1
99, N
kham
enya
10.
K.J
. Chi
dum
ula
(dire
ctor
) 1
med
ium
•
Sta
rted
usi
ng o
rgan
ic fa
rmin
g in
199
9, p
rimar
ily m
aize
.
•
Use
s m
asse
s am
ount
s of
com
post
thro
ugh
usin
g al
l org
anic
m
atte
r av
aila
ble
in a
rea
– no
t low
inpu
t yet
, but
exc
elle
nt a
ll th
e sa
me!
•
Wor
king
on
redu
cing
labo
ur a
nd u
sing
all
was
ted
reso
urce
s.
•
Has
at l
east
6 o
rgan
ic fa
rmin
g cl
ubs
**
* P
ote
nti
al T
rain
er:
Alr
ead
y tr
ain
s in
co
mp
ost
/ o
rgan
ics,
p
ote
nti
al t
o a
dva
nce
Wor
king
to
war
ds
Mod
el
9.
CC
AP
Liv
ings
toni
a
10 k
m n
orth
of N
kham
. in
Lojw
a.
Fin
d vi
a C
CA
P L
ivin
gsto
nia
Box
137
, Cha
mph
ira
11.
And
erso
n E
. P
alik
ena
(Zon
e D
ev O
ffice
r)
20
-
•
Atte
nded
Kas
unug
wor
ksho
p, s
tart
ing
to in
tegr
ate
idea
s in
to w
ork
•
Gro
up v
istit
toLo
wja
, a c
urre
ntly
hig
h in
put d
imba
gar
den
run
by
Dal
ison
Miz
iya.
Int
eres
ted
in lo
w in
put o
rgan
ic, a
lread
y te
stin
g id
eas
and
show
ing
that
org
anic
mat
ter
soil
does
muc
h be
tter.
A
lso
doin
g cr
op r
otat
ions
.
Wor
king
to
war
ds
Mod
el
10.
CA
DE
CO
M
Fin
d vi
a C
AD
EC
OM
KU
or
LL
Box
71,
KU
, 01-
253-
202
09-3
21-3
84 (
w.k
.)
12.
Will
iam
Kaw
enda
(K
U P
roj C
oor)
10
0 -
•
Wor
king
tow
ards
inte
grat
ing
the
idea
s in
to a
typi
cal h
igh-
inpu
t irr
igat
ion
/ mai
ze /
vege
tabl
e pr
ojec
t.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
8 o
f 22
6
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
Wor
king
to
war
ds
Mod
el
11.
MoA
IFS
, Kas
ungu
B
ox 6
2, N
kham
enya
13.
Mar
k M
oyo
(AE
DO
for
Jam
es
Mun
thal
i)
14.
Pat
ricia
Kan
yika
S
inya
ngw
e (A
ED
O
Yes
aya)
2 -
•
Sup
port
ing
two
of th
e m
odel
site
s
•
Una
ble
to a
sses
s th
eir
leve
l of l
ow in
put k
now
ledg
e
Wor
king
to
war
ds
Mod
el
12.
WF
P, K
asun
gu
Offi
ce in
Kas
ungu
bom
a
Fin
d vi
a D
istr
ict A
ssm
ebly
ka
sung
u.F
AM
@w
fp.o
rg01
-253
-242
08
-859
-451
(s.
t.)
15.
Sel
lina
Ten
gate
nga
(Foo
d A
id M
onito
r)
1 -
•
Gra
sped
idea
s ve
ry w
ell
***
Po
ten
tial
Tra
iner
: A
lrea
dy
has
go
od
tra
inin
g s
kills
, po
ten
tial
to
ad
van
ce
Wor
ksho
p C
ooks
K
ondw
ani R
esta
uran
t (?)
N
kham
enya
trad
ing
cent
re
Box
215
, Nkh
amen
ya
09-4
03-2
49 (
a.n.
)
Ms.
Dor
othy
Nyi
rend
a
Mr.
Aus
tin B
. Nyi
rend
a0
- •
Goo
d un
ders
tand
ing
of lo
w in
put f
ood
prep
arat
ion
and
mea
l pl
anni
ng
MA
NG
OC
HI
all s
ites
are
betw
een
the
bom
a an
d 30
km
ea
st0
Per
sona
l M
odel
13
. P
erm
acul
ture
Net
wor
k in
Mal
awi
7 km
sou
th o
f Mon
key
Bay
.
Tak
e ro
ad to
eas
t jus
t opp
osite
Cap
e M
acC
lear
tu
rnof
f. T
hant
hwe,
Box
46,
Mon
key
Bay
01
-587
-656
ju
new
alke
r@af
rica-
onlin
e.ne
t
16.
June
Wal
ker
(Fou
nder
&
Pat
ron)
1
hig
h
•
App
lyin
g id
eas
sinc
e ab
out 1
994,
foun
ded
Per
mac
ultu
re
Net
wor
k, w
rote
boo
klet
in E
nglis
h an
d C
hich
ewa
to g
uide
oth
ers
•
Pro
vide
s tr
aini
ng a
nd fi
eld
visi
ts to
hom
e, s
prea
ds id
eas
to
com
mun
ity
•
Ass
iste
d in
writ
ing
food
pre
para
tion
book
on
trad
ition
al a
nd
mod
ern
food
s.
***
Po
ten
tial
Tra
iner
: al
read
y d
oes
man
y tr
ain
ing
s
Mod
el
14.
Chi
utul
a M
itum
bu
Chi
gwiri
zano
VA
C
Pro
ject
Gro
up s
uppo
rted
by
Nam
wer
a A
IDS
C
oord
inat
ing
Com
mitt
ee
See
NA
CC
, Man
goch
i 50
m
ediu
m
•
Com
mun
ity g
arde
ns (
mun
da a
nd d
imba
) w
ere
stru
gglin
g fo
r 2
year
s.
•
Sta
rted
mul
chin
g, in
ter-
plan
ting,
live
fenc
ing,
and
impr
ovin
g de
sign
s in
gar
dens
. W
orki
ng to
war
d im
prov
ing
inte
r-pl
antin
g de
sign
s.
•
Usi
ng lo
cal f
oods
, mak
ing
mud
sto
ves
base
d on
one
s us
ed in
th
is p
roje
ct.
Mod
el
15.
Maj
uni C
omm
unity
Ir
rigat
ion
Sto
p at
Maj
uni b
us s
top,
on
the
sout
h si
de o
f th
e ro
ad.
Fin
d vi
a M
ajun
i MoA
offi
ce, o
r as
k at
Maj
uni
Sch
ool.
17.
Ali
Dic
kson
(C
omm
unity
Vol
.)
50
med
ium
•
Cor
e m
embe
r gr
oup
of a
bout
15
real
ly u
nder
stan
ding
con
cept
s an
d ap
plyi
ng in
gar
den
area
. M
ulch
ing,
red
esig
ning
to u
se la
nd
bette
r, in
ter-
plan
ting,
get
ting
high
er y
ield
with
less
inpu
t.
•
Sta
rted
as
Foo
d fo
r W
ork
for
fish
pond
s in
tegr
ated
with
frui
t tre
es
•
Dea
ling
with
pro
blem
s of
goa
t, ca
ttle
and
thie
ves.
•
Not
usi
ng id
eas
in li
ves
arou
nd h
omes
as
far
as I
coul
d se
e
Mod
el
16.
Mal
indi
Orp
han
Car
e
In M
alin
di, j
ust s
outh
of m
issi
on h
ospi
tal.
Eas
t si
de o
f roa
d. B
ox 5
0, M
alin
di
09-2
10-4
82 m
anag
er
mal
indi
_oph
arnc
are@
yaho
o.co
m;
18.
LH L
hula
nga
(Man
ager
)
19.
MC
Mka
ta (
Fie
ld
Ass
t)
100
med
ium
•
Exc
elle
nt u
se o
f mul
ch a
nd n
atur
al r
ecip
es fo
r in
sect
rep
elle
nt.
•
Nee
ds to
wor
k on
info
rmat
ion
shar
ing,
sta
tus/
pow
er,
inte
rpla
ntin
g, s
uppo
rtin
g in
depe
nden
ce, d
ecre
asin
g la
bour
and
de
crea
sing
rel
ianc
e on
don
or w
hen
loca
l res
ourc
es a
re a
vaila
ble.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 20
9 o
f 22
6
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
Mod
el
17.
MoH
Man
goch
i Dis
tric
t H
ospi
tal
Loca
ted
in M
ango
chi B
oma
Box
42,
Man
goch
i m
jaw
ati@
yaho
o.co
m;
09-9
28-6
24 m
.j.
20.
Nut
ritio
nist
– M
. Ja
wat
i 10
m
ediu
m
•B
rand
new
site
, hos
pita
l sta
ff va
ry in
leve
l of s
uppo
rt o
f the
idea
s,
smal
l cor
e gr
oup
of s
taff
that
rea
lly u
nder
stan
d
•
Not
(ye
t) ta
ppin
g in
to th
e re
sour
ces
that
are
ava
ilabl
e (o
rgan
ic
mat
ter,
labo
ur, w
ater
) –
lots
of p
oten
tial!
•S
mal
l gar
den
area
sta
rted
and
usi
ng th
e co
ncep
ts p
retty
wel
l, w
ill
need
enc
oura
gem
ent a
nd o
ngoi
ng l
esso
ns to
sta
ff at
all
leve
ls to
co
ntin
ue
Per
sona
l M
odel
18
. N
AC
C N
amw
era
AID
C
Coo
rdin
atin
g co
mm
ittee
Loca
ted
in N
amw
era
Bom
a P
/Bag
52,
Nam
wer
a sa
eedw
ame@
yaho
o.co
m;
01-5
86-0
06
08-3
62-3
19 s
.w.
21.
Dire
ctor
: Sae
ed
Wam
e
22.
HB
C O
VC
Offi
cer–
Mar
iam
Afio
2 m
ediu
m
•
NA
CC
alre
ady
doin
g so
me
tree
pla
ntin
g, d
iscu
ssin
g ca
ptur
ing
mor
e re
sour
ces
(wat
er, l
abou
r, o
rgan
ic m
atte
r) a
roun
d of
fice.
•
Sae
ed s
tart
ed d
esig
ning
at h
ouse
to u
se g
rey
wat
er, i
ncre
ased
m
ulch
ing,
gre
at s
tart
with
man
y m
ore
reso
urce
s to
cap
ture
. **
* P
ote
nti
al T
rain
er:
Alr
ead
y h
as g
oo
d t
rain
ing
ski
lls, p
ote
nti
al
to a
dva
nce
Per
sona
l M
odel
19
. S
taff
Em
man
uel
Inte
rnat
iona
l
Nor
th s
ide
of M
ango
chi B
oma
on r
oad
to
Mon
key
Bay
. 08
-393
-141
a.n
23.
Rel
ief -
And
rew
N
gulu
be
1 m
ediu
m
•
Red
ucin
g sw
eepi
ng a
nd la
bour
and
incr
easi
ng u
se o
f was
ted
reso
urce
s. L
aid
out d
esig
n w
ith b
ricks
and
sta
rted
con
vert
ing
kitc
hen
area
gar
dens
. **
* P
ote
nti
al T
rain
er:
po
ten
tial
to
ad
van
ce
Mod
el
20.
MoE
Mas
ongo
la 1
Ful
l P
rimar
y S
choo
l
Nam
wer
a B
oma,
ask
any
on
Box
13,
Nam
wer
a 01
-586
-034
or
09-2
6116
7 f.k
.
24.
Fel
ix K
wak
wal
a (H
ead)
5
low
•
Sta
rted
at b
oreh
ole,
but
sto
pped
. U
nsur
e w
hy
? 21
. M
oAIF
S, M
ango
chi
(tra
nsfe
rred
to C
hilip
a, 0
9-34
8-03
7 g.
m.
25.
AE
DC
– G
.S.
Mah
ame
1
- •
Uns
ure
of im
plem
enta
tion
? 22
. M
oE, M
ango
chi
Maj
uni a
t Sec
onda
ry S
choo
l B
ox 4
0, N
amw
era,
09
-366
-254
a.c
. or
08-3
10-3
91 a
.c.
26.
PE
A –
Adr
ian
Chi
lum
pha
1 -
•
Uns
ure
of im
plem
enta
tion
? 23
. M
oNR
, Man
goch
i B
ox 2
21, M
ango
chi,
01-5
94-4
25
27.
FA
– R
. Zan
de
1
•
Uns
ure
of im
plem
enta
tion
? 24
. N
AS
FA
M, M
ango
chi
P/b
ag 1
, Nam
wer
a 08
-504
-256
e.k
. 28
. M
ang
Mgr
– E
lisha
K
akha
bwe
1
•
Uns
ure
of im
plem
enta
tion
? 25
. T
otal
Life
Car
e H
arol
d liv
es in
Cho
we
Box
404
, Man
goch
i
29.
Agr
ic C
om D
ev.
Fac
– H
arol
d J.
C
hipa
le
100
•
Uns
ure
of im
plem
enta
tion
– us
ing
idea
s w
ith T
LC, n
eed
upda
te.
•
Sup
port
ing
Maj
uni C
omm
unity
Irrig
atio
n. S
harin
g op
en-
polli
nate
d se
eds
with
oth
ers.
? 26
. W
FP
, Man
goch
i M
ango
chi.F
AM
@w
fp.o
rg;
09-9
53-9
09 w
.n. o
r 01
-593
-377
30
. F
ood
Aid
Mon
itor
– W
illy
Ng’
ambi
1
•
unsu
re o
f im
plem
enta
tion
Wor
ksho
p C
ooks
N
eptu
ne R
esth
ouse
, R
esta
uran
t and
Bar
N
amw
era
Bom
a M
rs. D
ias
& fa
mily
0
- •
Goo
d un
ders
tand
ing
of lo
w in
put f
ood
prep
arat
ion
and
mea
l pl
anni
ng
MU
LA
NJE
all s
ites
are
near
the
bom
a an
d to
the
wes
t0
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
0 o
f 22
6
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
Mod
el
27.
Likh
abul
a C
CA
P H
ouse
Abo
ut 4
km
wes
t of b
oma
take
roa
d to
P
halo
mbe
for
abou
t 10
km.
O
r, a
sk e
ither
in B
oma
or a
t Chi
taka
le.
Box
111
, Mul
anje
01
-467
-762
, 09-
336-
593
e.m
31.
Man
ager
– E
dna
Mw
ale
32.
Gar
dene
r –
Fed
son
W.
Ng’
amin
a
10
hig
h
•
Hig
hly
supp
ortiv
e en
viro
nmen
t for
con
cept
s •
Gar
den
impr
oved
trem
endo
usly
, in
low
erin
g in
put a
nd in
crea
sing
yi
elds
, sta
rtin
g to
spr
ead
to o
ther
are
as a
roun
d th
e si
te
•
Arr
ange
coo
ks fo
r th
e lo
w in
put m
enu
and
mea
ls
•H
igh
po
ten
tial
fo
r tr
ain
ers
and
tra
inin
g s
ite
Mod
el &
P
erso
nal
28.
MoH
Mul
anje
Mis
sion
H
ospt
ial
Abo
ut 6
km
wes
t of b
oma
take
roa
d to
sou
th fo
r 3
km to
hos
pita
l. B
ox 4
5, M
ulan
je
mm
h@m
alaw
i.net
; 01
-467
-044
/095
, 09-
265-
842
e.g.
, or
08
-869
-782
b.k
33.
PH
C N
urse
–
Ebb
ie G
umbi
34.
Gar
den
– B
itter
S
teve
Kal
unga
(le
ft)
35.
New
Gar
den
Offi
cer:
Fel
ix
Mkw
ate
100
hig
h
•
Gre
atly
impr
oved
, bre
akin
g fr
ee fr
om h
igh
inpu
t
•
Impl
emen
ting
conc
epts
in g
arde
n, in
life
and
aro
und
the
hosp
ital
(gre
y w
ater
, red
uced
sw
eepi
ng, u
sing
mor
e w
aste
)
•
Hos
pita
l see
ms
supp
ortiv
e –
muc
h po
tent
ial f
or s
prea
ding
, es
peci
ally
if th
ey c
an c
ombi
ne e
nerg
y w
ith th
e sc
hool
•
Has
the
pote
ntia
l to
be a
maz
ing!
Man
y re
sour
ces
still
unu
sed
•
Som
e st
aff s
tart
ing
to li
ve th
e id
eas
pers
onal
ly,
***
Po
ten
tial
Tra
iner
: B
itte
r &
Fel
ix a
lrea
dy
trai
ner
s w
ith
p
ote
nti
al t
o a
dva
nce
Mod
el &
P
erso
nal
Mod
el
29.
Tam
bala
Mod
el V
illag
e
Diff
icul
t to
give
dire
ctio
ns, t
ake
som
eone
from
M
oA o
r O
XF
AM
, or
ask
at M
ulan
je M
issi
on
Hos
pita
l. B
ox 2
21, M
ulan
je
36.
VD
C C
hairm
an –
S
imon
i Kaf
odya
10
0 h
igh
•
Und
erst
ands
con
cept
s w
ell a
nd te
ache
s w
ell –
pot
entia
l tra
iner
s an
d tr
aini
ng s
ite if
con
cept
s ar
e ap
plie
d to
all
setti
ngs.
•
Sta
rtin
g to
cap
ture
loca
l res
ourc
es, m
ore
to u
se
•
Nee
ds a
bit
mor
e ex
perie
nce
with
des
ign
•
Usi
ng th
e id
eas
pers
onal
ly in
life
**
* P
ote
nti
al T
rain
er:
alr
ead
y a
trai
ner
, po
ten
tial
to
ad
van
ce
Mod
el &
P
erso
nal
Mod
el
(Mr.
Sai
di)
30.
MoE
Ulo
ngw
e M
odel
S
choo
l
Abo
ut 4
km
sou
th o
f Mul
anje
Mis
sion
Hos
pita
l. B
ox 1
12, M
ulan
je
09-3
34-1
23 j.
v.
37.
Hea
d T
each
er,
Jim
my
Vill
iera
20
0 m
ediu
m
•
Sta
rted
at b
oreh
ole
to u
se w
ater
and
red
uced
sw
eepi
ng th
e gr
ound
s (f
ores
ts).
Doi
ng v
ery
wel
l at b
oreh
ole
but n
eed
to a
pply
co
ncep
t to
othe
r ar
eas.
•
Wor
king
on
wat
er m
anag
emen
t and
soi
l hea
lth a
nd c
ould
ver
y ea
sily
ext
end
to o
ther
are
as
•
One
com
mitt
ee m
embe
r do
ing
at h
ome
– M
r. S
aidi
Mod
el &
P
erso
nal
Mod
els
(2)
31.
MoH
NR
U
NR
U is
at t
he o
ld h
ospi
tal,
near
pris
on a
nd
MoA
offi
ces.
B
ox 2
27, M
ulan
je
01-4
66-2
11,0
1-46
6-29
5 09
-255
-651
m.k
., 08
-521
-041
a.d
38.
CH
N –
Mar
gare
t K
amde
nde
39.
CH
N –
Ann
ie
Dill
ah
10
med
ium
•
Bra
nd n
ew s
ite, i
mpl
emen
ting
basi
c id
eas
and
star
ting
to r
eally
un
ders
tand
.
•
Has
man
y ot
her
peop
le to
con
side
r at
the
hosp
ital,
but
envi
ronm
ent s
eem
s su
ppor
tive
•
Bot
h nu
rses
live
the
idea
s pe
rson
ally
at h
ome.
**
* P
ote
nti
al T
rain
er:
Bo
th h
ave
po
ten
tial
Mod
el
32.
Nac
him
ango
AID
S C
BO
Abo
ut 1
5 km
(?)
eas
t of L
uche
nza
on M
ulan
je
Roa
d on
sou
th s
ide
of r
oad.
Sig
n po
sted
. B
ox 1
12, L
uche
nza
40.
Coo
rdin
ator
–
Ged
son
Nam
anya
200
med
ium
•
Impl
emen
ting
a lo
t in
the
villa
ges,
man
y si
tes
are
old
site
s th
at
are
impr
ovin
g
•
Not
doi
ng m
uch
at o
ffice
, man
y re
sour
ces
to c
aptu
re th
ere
Per
sona
l M
odel
33
. S
taff
MoE
B
ox 4
3, M
ulan
je
01-4
66-3
22 o
r 08
-385
-024
m.z
41
. P
EA
– M
ary
Zim
ba
1 m
ediu
m•
Alre
ady
had
smal
l gar
den
usin
g si
mila
r id
eas,
not
sur
e of
im
plem
enta
tion
prog
ress
.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
1 o
f 22
6
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
? 34
. P
roB
EC
(P
ro fo
r B
io-
mas
s E
nerg
y C
onse
rv.)
Box
438
, Mul
anje
ifs
psta
ff@af
rica-
onlin
e.ne
t; 01
-466
-279
or
08-8
94-7
44 v
.c.
42.
Foo
d T
rain
er -
V
eron
ica
Chi
mul
ambe
1
med
ium
•
Offi
ce s
tart
ed a
pply
ing
idea
s on
one
sid
e of
bui
ldin
g
•
Ver
onic
a al
read
y do
ing
som
e of
the
idea
s at
hom
e, u
nsur
e of
im
plem
enta
tion
prog
ress
. **
* P
ote
nti
al T
rain
er:
alr
ead
y a
trai
ner
, po
ten
tial
to
ad
van
ce
? 35
. M
oAIF
S, M
ulan
je
Mul
anje
Bom
a ne
ar p
rison
and
old
hos
pita
l B
ox 4
9, M
ulan
je
01-4
66-2
99/4
, 08-
383-
671
s.m
09
-221
-202
h.m
., 01
-467
-107
h.m
.
43.
AE
DO
– H
arrie
t M
agom
ero
44.
AE
DO
– S
amso
n S
. Mul
enga
2 -
•
Uns
ure
of im
plem
enta
tion
prog
ress
, bot
h A
ED
O’s
sup
port
m
odel
s.
? 36
. M
oNR
, Mul
anje
A
t Lik
habu
la
Box
50,
Mul
anje
01
-467
-718
45.
For
estr
y A
sst.
– G
ertr
ude
Mao
le
1 -
•
Uns
ure
of im
plem
enta
tion
prog
ress
, had
n’t s
tart
ed im
plem
entin
g at
the
time
I vis
ited
her
hom
e.
? 37
. W
FP
, Mul
anje
M
ango
chi B
oma
01-4
66-2
50, 0
9-95
2-15
4 l.c
., 08
-866
-257
m.m
46.
prev
ious
FA
M –
M
artin
Mph
angw
e
FA
M L
usun
gu C
hite
te
1 -
•
Uns
ure
of b
oth
FA
Ms
impl
emen
tatio
n pr
ogre
ss.
NK
HA
TA
BA
Yal
l site
s ar
e 20
-40
km s
outh
of t
he b
oma
0
Mod
el
38.
Hea
lthy
Mal
awi /
Kan
de
Bea
ch
Bes
t to
go to
Kan
de B
each
/ S
oft S
and
Caf
é an
d as
k fo
r so
meo
ne to
take
you
.
Whi
le a
t Kan
de B
each
vis
it C
arol
ine
and
Tim
bo
who
are
usi
ng p
erm
acul
ture
at t
heir
hom
e.
sand
rave
rbaa
n@pl
anet
.nl;
sand
rave
rbaa
n@m
alaw
i.net
; so
ftsan
d@af
rica-
onlin
e.ne
t; 01
-357
-376
c.w
. or
08-5
72-5
86 c
.w.
47.
Gar
dene
r –
Sim
one
Sak
a 50
h
igh
•
Alre
ady
a m
odel
sta
rted
in 2
003.
•
Gui
lds
arou
nd e
very
bui
ldin
g, h
arve
stin
g w
ater
, int
er-p
lant
ing
wel
l, in
tegr
atin
g an
imal
s, li
ve fe
ncin
g, e
tc.
•A
dvan
ced
desi
gns
to fe
ed th
e or
phan
chi
ldre
n w
ho c
ome
for
food
an
d sc
hool
. **
* P
ote
nti
al T
rain
er:
alre
ady
a tr
ain
er, p
ote
nti
al t
o a
dva
nce
. S
ite
is g
reat
ven
ue
for
futu
re t
rain
ing
s.
Mod
el
39.
MoE
San
ga P
rimar
y
abou
t 20
km s
outh
of N
khat
a B
ay tu
rnof
f,
then
abo
ut 5
km
wes
t of S
anga
bus
sta
ge
P/A
Gon
g’ot
ha, S
anga
09
-371
-122
r.p
.
48.
Sch
ool C
omm
ittee
–
R. P
hiri
200
hig
h
•
Exc
elle
nt e
nerg
y an
d su
ppor
t at s
choo
l, so
me
teac
hers
usi
ng
idea
s pe
rson
ally
at h
ome
•
Impl
emen
ting
‘edi
ble
land
scap
ing’
, red
ucin
g sw
eepi
ng, u
sing
sw
eepi
ng p
its fo
r fo
od p
rodu
ctio
n, p
lant
ing
at h
and
was
hing
st
atio
ns, u
sing
bor
ehol
e ru
noff.
•
Exc
elle
nt d
iet d
iver
sific
atio
n m
eals
for
us a
t lea
st!
***
Po
ten
tial
Tra
iner
: p
rob
ably
mo
re t
han
on
e tr
ain
er f
rom
sit
e
Mod
el
40.
Kat
ongo
mal
a M
odel
V
illag
e
Loca
ted
in T
ukom
bo ju
st o
ff of
mai
n ro
ad
Chi
ef li
ves
just
nea
r th
e ce
ll ph
one
tow
er.
Cou
ld a
sk a
t Ban
da’s
dev
elop
men
t org
. P
/A T
ukom
bo, P
O K
ande
49.
V.H
. Kat
ongo
mal
a –
Jam
es C
hirw
a 10
0 m
ediu
m
•
App
lyin
g id
eas
to o
wn
hom
e, p
oten
tial t
o be
a h
igh
yiel
ding
are
a.
•
Usi
ng d
iet d
iver
sific
atio
n, a
t lea
st w
hen
we
are
ther
e!
•
Just
sta
rtin
g to
spr
ead
idea
s to
com
mun
ity, p
oten
tial t
o be
gre
at!
***
Po
ten
tial
Tra
iner
: a
lrea
dy
a le
ader
an
d t
rain
er, p
ote
nti
al t
o
adva
nce
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
2 o
f 22
6
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
Mod
el
41.
NIC
E F
arm
er’s
Clu
b
Loca
ted
at K
apes
ka.
Ask
at b
us s
tage
. R
oad
is a
t the
bus
sta
ge, b
ut n
ot th
e on
e to
M
akuz
i bea
ch.
Box
38,
Chi
tuka
, Chi
nthe
che
01-3
52-2
06
50.
Coo
rdin
ator
–
W.K
. Man
da
10
med
ium
•
Bra
nd n
ew s
ite, i
mpl
emen
ting
basi
c id
eas
star
ting
to r
eally
un
ders
tand
.
•
Nee
ds m
ore
prac
tice
and
desi
gn
***
Po
ten
tial
Tra
iner
: a
lrea
dy
trai
nin
g s
mal
l gro
up
, po
ten
tial
to
ad
van
ce
Mod
el
42.
Rip
ple
Afr
ica
(Mw
aya)
Just
on
the
nort
h en
d of
Kac
here
. S
igh
post
ed.
Tak
e ro
ad to
eas
t for
abo
ut 5
km
. c/
o P
O B
ox 7
5, C
hint
hech
e 09
-383
-645
51.
Pro
ject
Man
ager
–
For
ce N
gwira
10
0 m
ediu
m
•
Impl
emen
ting
pers
onal
ly a
nd b
eyon
d, U
nder
stan
ds c
once
pts
wel
l an
d te
ache
s w
ell,
Nee
ds a
bit
mor
e ex
perie
nce
with
des
ign
•
Nee
ds to
, and
can
, bre
ak fr
ee o
f don
or d
epen
denc
y an
d ta
p in
to
loca
l res
ourc
es a
vaila
ble.
**
* P
ote
nti
al T
rain
er:
alr
ead
y tr
ain
ing
an
d o
rgan
izin
g, p
ote
nti
al
to a
dva
nce
Mod
el &
P
erso
nal
Mod
el
43.
San
ga H
BC
Lo
cate
d at
San
ga b
us s
tage
. A
sk fo
r D
avie
Lo
ngw
e, A
ED
O K
aong
a, o
r S
teve
nia
Mbe
we
Box
82,
Nkh
ata
Bay
52.
Vol
unte
er –
D.
Long
we
50
med
ium
•
Impl
emen
ting
pers
onal
ly v
ery
wel
l in
his
mar
sh g
arde
n, b
ut n
ot
usin
g id
eas
at h
ome
yet
•
Com
mun
ity g
arde
n st
ill v
ery
high
inpu
t thi
nkin
g, n
eeds
sup
port
to
impl
emen
t ide
as.
Cle
arin
g gr
asse
s, m
akin
g pa
ths,
and
as
sess
ing
area
. S
mal
l for
est s
prin
g lo
cate
d on
site
.
Per
sona
l 44
. S
taff
MoA
IFS
Kam
anga
: A
sk a
t MoA
offi
ce in
Tuk
ombo
, P/A
T
ukom
bo, P
O K
ande
, 01-
357-
236
a.k.
K
aong
a: N
ear
San
ga b
us s
tage
, Box
132
, S
anga
.
53.
AE
DO
(T
ukom
bo)
– A
.M. K
aman
ga
54.
AE
DO
(S
anga
) –
W. K
aong
a
2 m
ediu
m
•
Uns
ure
abou
t Kam
anga
’s im
plem
enta
tion
prog
ress
.
•
Kao
nga
is a
pply
ing
wel
l at h
ome,
red
ucin
g er
osio
n, c
over
ing
soil,
us
ing
was
ted
reso
urce
s. A
lread
y w
as u
sing
som
e of
the
idea
s be
fore
the
proj
ect.
***
Po
ten
tial
Tra
iner
: K
aon
ga
has
po
ten
tial
to
ad
van
ce
Mod
el &
P
erso
nal
Mod
els
(3)
45.
VIB
ITA
C (
Vis
ion
Bib
le
Tra
inin
g an
d A
ccom
mod
atio
n C
entr
e)
Loca
ted
on th
e m
ain
road
, jus
t nor
th o
f Kan
de.
Sig
n po
sted
. T
ake
road
to e
ast a
bout
4 k
m.
Box
29,
Kan
de
skan
seng
wa@
yaho
o.co
.uk;
01
-357
-383
s.k
. or
09-2
04-8
83 s
,k.
55.
Dire
ctor
- S
idne
y K
anse
ngw
a
56.
Gar
dene
r –
Ric
hard
Phi
ri
57.
Com
mitt
ee –
W
adso
n M
ambo
C
hirw
a
100
med
ium
•
Sta
rted
impl
emen
ting
idea
s pe
rson
ally
and
a b
it be
yond
, S
trug
glin
g w
ith p
roje
ct im
plem
enta
tion
at w
ork.
All
usin
g id
eas
pers
onal
ly in
life
- hu
ge p
oten
tial t
o ta
p in
to w
aste
d re
sour
ces!
•
Arr
ance
d co
oks
for
low
inpu
t men
u pl
anni
ng a
nd p
repa
ratio
n.
***
Po
ten
tial
Tra
iner
: S
idn
ey a
nd
Ric
har
d h
ave
po
ten
tial
to
ad
van
ce.
Ven
ue
sup
erb
fo
r w
ork
sho
p a
cco
mm
od
atio
n,
foo
d, f
ield
vis
its
and
pra
ctic
als.
Mod
el &
P
erso
nal
Mod
el
46.
MoH
Kac
here
Hea
lth
Cen
tre
Loca
ted
right
in th
e m
iddl
e of
Kac
here
on
the
mai
n ro
ad.
P/B
ag 3
, Kan
de
58.
HS
A –
Dyz
on V
. M
anda
59.
Gar
dene
r –
Gra
ce
Ndl
ovu
10
low
•
Site
has
str
uggl
ed fo
r ye
ars
with
org
aniz
ing
food
pro
duct
ion
gard
ens,
see
ms
to b
e co
mm
unic
atio
n an
d st
ruct
ure
issu
es.
•
Muc
h po
tent
ial i
n te
rms
of r
esou
rces
.
•
Per
sona
lly h
as s
tart
ed im
plem
entin
g at
hom
e w
hich
may
spr
ead
? 47
. M
oE. N
khat
a B
ay
Box
45,
San
ga
01-3
52-2
24 n
kby,
08-
392-
856
e.k.
60
. P
EA
– E
.K.
Mw
ase
1 -
•
Uns
ure
of im
plem
enta
tion
prog
ress
? 48
. M
oG, N
khat
a B
ay
San
ga b
us s
tage
01
-352
-297
/231
(M
oG N
khat
a B
ay)
61.
SC
DA
(S
anga
) –
S.T
.C. M
bew
e 1
- •
Uns
ure
of im
plem
enta
tion
prog
ress
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
3 o
f 22
6
Mo
del
Dev
elo
pm
ent
site
s &
Po
ten
tial
tra
iner
s
Mod
els
Org
aniz
atio
n
Co
nta
ct in
fo &
loca
tio
n
Par
tici
pan
ts
num
ber
usin
g th
e m
odel
Mod
el
Rat
ing
Rat
ing
Des
crip
tio
n
? 49
. W
FP
, N
khat
a B
ay
Loca
ted
in M
zuzu
at S
t. Jo
hn’s
sta
ff ho
usin
g.
Cov
ers
area
s C
hitip
a to
Nkh
ata
Bay
. B
ox 5
05, M
zuzu
m
zuzu
.FA
M@
wfp
.org
; m
tend
echi
peni
@ya
hoo.
co.u
k;
09-2
65-1
65 d
.n. o
r 08
-395
-333
d.n
.
62.
Fie
ld M
onito
r–
Dom
inic
Nyi
rong
o 1
- •
Uns
ure
of im
plem
enta
tion
prog
ress
? 50
. C
AD
EC
OM
Loca
ted
abou
t hal
fway
bet
wee
n C
hint
hech
e tu
rnof
f and
Nkh
ata
Bay
Bom
a at
Par
ish.
B
ox 4
9, N
kbay
01
-352
-297
/231
63.
Zon
e C
are
Fac
ilita
tor
– P
.J.B
. M
unth
ali
1 -
•
Uns
ure
of im
plem
enta
tion
prog
ress
Oth
er D
istr
icts
Eac
h P
artic
ipat
ed in
Mod
el d
evel
opm
ent
0
? 51
. A
DR
A
cont
act v
ia A
DR
A m
ain
offic
e p/
bag
951,
LL,
01-
758-
077
adra
mal
awi@
mal
awi.n
et
adra
lilon
gwe@
mal
awi.n
et
08-3
70-1
92 (
d.k.
)
64.
Cro
p D
iver
Fac
i –
Dav
id K
ankw
atira
1
- •
Atte
nded
Kas
ungu
wor
ksho
p
? 52
. C
AR
E
cont
act v
ia C
AR
E m
ain
offic
e p/
bag
A89
, LL,
01-
775-
846/
740
haze
l@ca
rem
alaw
i.org
09-9
20-5
81 (
h.k.
)
65.
Hea
lth &
Nut
r –
Haz
el K
anta
yeni
1
- •
Atte
nded
Kas
ungu
wor
ksho
p
? 53
. W
orld
Vis
ion
Inte
rnat
iona
l
cont
act v
ia W
VI m
ain
offic
e B
ox 6
92, L
L 66
. F
ood
Dis
trib
utor
–
Esn
at N
seul
a 1
- •
Atte
nded
Mul
anje
wor
ksho
p
? 54
. C
once
rn U
nive
rsal
cont
act v
ia C
U m
ain
offic
e 01
-623
-761
/262
sa
mso
n.ha
ilu@
conc
ern-
univ
ersa
l.org
; ja
ykuy
eli@
yaho
o.co
m;
08-8
79-6
78 j.
k.
67.
Chi
radz
ulu
Coo
r. –
Jane
t Kuy
eli
1 -
•
Atte
nded
Mul
anje
wor
ksho
p
Mod
el ?
55
. G
OA
L co
ntac
t via
GO
AL
mai
n of
fice
Box
318
07, B
T3.
01-
456-
463
09-3
37-0
67 (
d.s.
)
68.
Nsa
nje
Gar
den
Man
ager
– D
anie
l S
inga
no
50
- •
Atte
nded
Mul
anje
wor
ksho
p
? 56
. T
he S
alva
tion
Arm
y co
ntac
t via
TS
A m
ain
offic
e 69
. T
rain
er –
Elv
is
Mth
yoka
1
- •
Atte
nded
Mul
anje
wor
ksho
p
Mod
el ?
57
. M
alaw
i Red
Cro
ss
Soc
iety
cont
act v
ia M
RC
S m
ain
offic
e or
Box
217
, Sal
ima,
01-
262-
800
mrc
sfoo
dsal
ima@
afric
a-on
line.
net;
09-4
04-1
34 (
k.e)
70.
FF
W O
ffice
r–
Ken
nedy
Efe
yani
20
00
- •
Atte
nded
Kas
ungu
wor
ksho
p
? 58
. M
SF
-Lux
embo
urg
cont
act v
ia M
SF
-L m
ain
offic
e 71
. F
arm
Hom
e A
sst –
Rut
h Jo
filis
i 1
- •
Atte
nded
Kas
ungu
wor
ksho
p
? 59
. U
niM
A C
hanc
ello
r /
Pol
ytec
hnic
co
ntac
t via
Cha
ncel
lor
colle
ge
72.
Nut
ritio
n C
hem
ist -
D
avid
Tem
bo
1 -
•
Atte
nded
Kas
ungu
wor
ksho
p
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
4 o
f 22
6
Res
ou
rce
Org
aniz
atio
ns
by
tech
nic
al t
op
ic
The
org
aniz
atio
ns a
nd r
esou
rces
list
ed b
elow
are
arr
ange
d ac
cord
ing
to th
e ty
pe o
f ass
ista
nce
they
offe
r re
late
d to
this
man
ual.
Som
e
orga
niza
tions
fit u
nder
sev
eral
topi
cs, b
ut I
have
trie
d to
cho
ose
wha
t I fe
lt w
as th
eir
prim
ary
tech
nica
l top
ic, a
long
with
a fe
w li
nkag
es u
nder
the
vario
us to
pics
. T
he to
pics
are
:
∗A
gric
ultu
re
∗F
ish
∗H
IV &
Foo
d ∗
Nut
ritio
n ∗
Edu
tain
men
t ∗
Foo
d S
ecur
ity
∗Ir
rigai
tion
∗P
erm
acul
ture
∗
Ene
rgy
Use
∗
Fun
ding
∗
Land
Use
∗
Tre
es
∗E
nviro
nmen
t ∗
Her
bal M
edic
ines
∗
Loca
l Pla
nts
∗
(Ple
ase
note
that
all
cont
act i
nfor
mat
ion
is s
ubje
ct to
cha
nge
as o
rgan
iztio
ns r
eloc
ate,
res
truc
ture
, or
upda
te th
eir
com
mun
icat
ion
syst
ems)
Tec
hn
ical
T
op
ic
Org
aniz
atio
nal
Res
ou
rces
: C
on
tact
info
rmat
ion
C
om
men
ts
Agr
icul
ture
B
unda
Col
lege
M
itund
u, P
O B
ox 2
19, L
ilong
we.
In
dige
nous
Foo
ds, L
and
Res
ourc
e M
anag
emen
t, N
utrit
ion,
See
ds
Agr
icul
ture
C
ivil
Soc
iety
Agr
ic N
etw
ork
cisa
net@
glob
emw
.net
; N
etw
ork
for
any
pers
on
Agr
icul
ture
C
OO
PI
P/b
ag 6
7, L
L. 0
1-75
1-85
1. l
ilong
we@
coop
i.org
; T
echn
ical
sup
port
/ D
evel
opm
ent
Agr
icul
ture
C
OS
PE
A
rea
3 T
LC o
ffic
es, d
sg@
mal
awi.n
et;
Inte
grat
ed fo
od s
ecur
ity p
roje
ct in
N
khot
akot
a
Agr
icul
ture
E
ast a
nd S
outh
ern
Afr
ica
Sm
all-
Sca
le F
arm
ers’
For
um (
ES
AF
F)
c/o
PE
LUM
Ass
ocia
tion
Reg
iona
l Des
k, In
depe
nden
ce A
venu
e 32
4, P
O B
ox 3
2036
2 W
oodl
ands
, Lus
aka,
Zam
bia.
+26
0-1-
2571
15.
Fax
+26
0-1-
2571
16. p
elum
rd@
copp
erne
t.zm
, w
ww
.pel
um.o
rg.z
m
ES
AF
F h
as o
ffic
es in
man
y co
untr
ies
in A
fric
a.
Agr
icul
ture
F
arm
ers
Uni
on o
f Mal
awi
City
Cen
tre,
Nur
ses
& M
idw
ives
Bld
g, P
.O. B
ox 3
0457
, LL,
01
-776
-167
S
uppo
rt to
mem
ber
farm
ers
natio
nwid
e
Agr
icul
ture
IF
AD
/ S
mal
lhol
der
Flo
od P
lain
s pr
ojec
t A
rea
3 T
echn
ical
sup
port
/ D
evel
opm
ent
Agr
icul
ture
In
t’l C
rops
Res
Inst
for
Sem
i-Arid
T
ropi
cs (
ICR
ISA
T)
/ Con
sulta
tive
Gro
up o
n In
Ag
Res
(C
GIA
R)
Chi
tedz
e A
g R
esea
rch.
Sta
tion,
ICR
ISA
T, B
ox 1
096,
LL
01-7
07-0
57/6
7 S
eed
for
sem
i-arid
trop
ics
Agr
icul
ture
M
ALE
ZA
A
rea
4, P
/bag
91,
LL.
01-
727-
623,
vez
aint
@m
alaw
i.net
; T
echn
ical
sup
port
/ D
evel
opm
ent
Agr
icul
ture
M
inis
try
of A
gric
ultu
re, I
rrig
atio
n &
F
ood
Sec
urity
(M
oAIF
S)
Cap
ital H
ill, B
ox 3
0134
, LL3
.
01-7
89-0
33, t
echs
ec@
mal
awi.n
et
Agr
icul
ture
M
oAIF
S, A
gric
ultu
ral R
esea
rch
Dep
t C
hite
dze
Agr
icul
tura
l Res
earc
h S
tatio
n, B
ox 1
58, L
L. 0
1-70
7-22
2 na
sc@
mal
awi.n
etG
enet
ic S
eed
bank
s pr
ovid
e In
dige
nous
see
ds
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
5 o
f 22
6
Tec
hn
ical
T
op
ic
Org
aniz
atio
nal
Res
ou
rces
: C
on
tact
info
rmat
ion
C
om
men
ts
Agr
icul
ture
M
oAIF
S, F
arm
Div
ersi
ficat
ion
Inco
me
Dev
elop
men
t Dep
t. C
apita
l Hill
, Box
301
34, L
L3
farm
inco
me@
glob
emw
.net
Div
ersi
ficat
ion
Agr
icul
ture
M
oAIF
S, G
ende
r an
d D
evel
opm
ent
Are
a 4
at A
gric
ultu
ral C
omm
unic
atio
ns B
ranc
h, 0
1-75
0-37
9 ga
duni
t@sd
np.o
rg.m
w;
Gen
der
Agr
icul
ture
M
oAIF
S, M
alaw
i Agr
icul
tura
l S
ecto
r In
vest
men
t Pro
gram
A
rea
4, a
gro-
econ
omic
sur
vey
build
ing,
Priv
ate
bag
8, L
L. 0
1-75
6-53
2
Agr
icul
ture
O
PA
L –
Opt
imis
tic P
artn
ers
in
Agr
icul
tura
l Liv
elih
oods
op
al@
horiz
onm
alaw
i.org
; D
evel
opm
ent
Agr
icul
ture
P
enal
Ref
orm
Inte
rnat
iona
l 01
-770
-141
, fsa
ndor
@pe
nalre
form
.org
; D
iver
sifie
d ag
ricul
ture
Agr
icul
ture
R
odal
e In
stitu
te /
Org
anic
ga
rden
ing
ww
w.o
rgan
icga
rden
ing.
com
T
echn
ical
pub
licat
ions
on
orga
nic
farm
ing
and
rege
nera
tive
farm
ing.
Agr
icul
ture
S
AR
NE
T/II
TA
(S
outh
ern
Afr
ica
Roo
t net
wor
k?)
Chi
tedz
e A
g R
es. S
tatio
n, B
ox 1
58, L
L. 0
1-70
7-21
3 S
eed
Agr
icul
ture
S
asak
awa
Glo
bal 2
000
City
Cen
tre,
Dev
Hou
se
Red
uced
inpu
t mai
ze g
row
ing
Edu
tain
men
t P
olyt
echn
ic, B
lant
yre,
The
atre
for
Dev
elop
men
t B
lant
yre
Edu
tain
men
t S
tory
wor
ksho
p P
/Bag
266
, Bla
ntyr
e. 0
1-62
1-65
7, 0
1-62
1-33
5. s
wet
@m
alaw
i.net
; D
evel
opm
ent
Ene
rgy
use
Apr
ovec
ho
http
://w
ww
.apr
ovec
ho.n
et/
Des
igns
eff
icie
nt, l
ow e
mis
sion
, co
okin
g an
d he
atin
g st
oves
Ene
rgy
Use
Le
gacy
Fou
ndat
ion
Ric
hard
Sta
nley
, rs
tanl
ey@
lega
cyfo
und.
org
Briq
uette
mak
ing,
long
his
tory
with
w
orki
ng in
Mal
awi,
base
d in
US
A n
ow.
Ene
rgy
Use
P
roB
EC
(P
rog
for
Bio
mas
s E
nerg
y C
ons.
in S
outh
ern
Afr
ica)
/ In
tegr
ated
Foo
d S
ecur
ity P
rog.
Box
438
Mul
anje
. 01-
466-
279,
01-
466-
435.
ifs
pmul
anje
@m
alaw
i.net
; ifs
psta
ff@
afric
a-on
line.
net
Tra
iner
s in
impr
oved
sto
ve d
esig
ns o
f m
ud o
r m
etal
F
ood
secu
rity
and
HIV
Ene
rgy
Use
R
enew
able
Ene
rgy
Indu
strie
s A
ssoc
iatio
n of
Mal
awi (
RE
IAM
A)
Are
a 3
Has
him
bld
g, M
anda
la R
d, n
ear
Tot
al L
and
Car
e 01
-750
-551
, rei
ama@
sdnp
.org
.mw
; S
olar
, Win
d
Ene
rgy
Use
R
enew
able
Ene
rgy
Pol
icy
Pro
ject
, R
EP
P
http
://w
ww
.rep
p.or
g/
Gre
at p
ages
on
all f
orm
s of
impr
oved
en
erg
y. D
iscu
ssio
n gr
oups
and
terr
ific
arch
ives
on
mak
ing
fuel
eff
icie
nt
stov
es o
f all
type
s.
Ene
rgy
Use
S
olar
coo
kers
inte
rnat
iona
l, S
CI
919
21st
Str
eet #
101,
Sac
ram
ento
, CA
958
14 U
.S.A
., T
: +1
(916
) 45
5-44
99, F
: +1
(916
) 45
5-44
98
info
@so
larc
ooke
rs.o
rg o
r ht
tp://
sola
rcoo
kers
.org
/bas
ics/
how
.htm
l
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
6 o
f 22
6
Tec
hn
ical
T
op
ic
Org
aniz
atio
nal
Res
ou
rces
: C
on
tact
info
rmat
ion
C
om
men
ts
Env
ironm
ent
Coa
litio
n of
Jou
rnal
ist f
or
Env
ironm
ent &
Ag,
CO
JEA
C
ity C
entr
e –
at T
EV
ET
co
jea@
lyco
s.co
m;
Med
ia s
torie
s on
the
envi
ronm
ent
Env
ironm
ent
Com
mun
ity P
artn
ersh
ips
for
Sus
t R
esou
rce
Mgt
in M
alaw
i, C
OM
PA
SS
II
Abl
e H
ouse
- 1
st F
loor
, 8 H
anno
ver
Ave
nue,
Pvt
Bag
20,
Bla
ntyr
e.
01-6
22-8
00
Env
ironm
ent
Mul
anje
Mou
ntai
n C
onse
rvat
ion
Tru
st, M
MC
T
Box
139
, Mul
anje
M
any
crea
tive
livel
ihoo
d &
pro
tedt
ion
prog
ram
mes
aro
und
the
mou
ntai
n,
smal
l pla
nt a
nd tr
ee n
urse
ry
Env
ironm
ent
Min
istr
y of
Par
ks, a
nd W
ildlif
e C
apita
l Hll
Foo
d S
ecur
ity v
ia n
atur
al r
esou
rces
Env
ironm
ent
Wild
life
& E
nviro
nmen
tal S
ocie
ty o
f M
alaw
i - S
ecre
taria
t E
xecu
tive
Dire
ctor
, P/B
ag 5
78, L
imbe
, 01-
643-
428,
fax
01-6
43-7
65
See
d, M
ostly
tree
s, b
ut a
lso
som
e ot
her
pere
nnia
ls. N
urse
ries
in
Lilo
ngw
e, B
lant
yre
and
Zom
ba.
Fis
h al
so s
ee J
ICA
, Con
cern
Uni
vers
al, a
nd B
unda
Col
lege
Fis
h M
inis
try
of N
atur
al
Res
ourc
es (
MoN
R),
Fis
herie
s C
apita
l Hill
, Fis
herie
s, B
ox 5
93, L
L. 0
1-78
8-51
1/44
1
Fis
h W
orld
Fis
h C
entr
e D
omas
i, Z
omba
. jn
agol
i@w
orld
fishc
ente
r.sd
np.o
rg.m
w
Gre
at li
brar
y an
d la
bora
tory
Foo
d S
ecur
ity
Als
o se
e M
inis
try
of A
gric
ultu
re u
nder
Agr
icul
ture
and
Nut
ritio
n; P
roB
ec u
nder
Ene
rgy
Use
; and
all
Per
mac
ultu
re o
rgan
izat
ions
.
Foo
d S
ecur
ity
Act
ion
Aga
inst
Hun
ger
Are
a 4,
LL.
01-
759-
667,
01-
758-
992,
hom
@aa
hmw
.org
; T
rain
ing
Foo
d S
ecur
ity
Act
ion
Aid
M
chin
ji R
ound
abou
t. 0
1-75
7-50
0 A
dvoc
acy
and
food
& n
utrit
ion
trai
ners
Foo
d S
ecur
ity
Adv
entis
t Dev
elop
men
t Rel
ief
Aid
?, A
DR
A
Are
a 9
plot
102
. P/B
ag 9
51, L
L.. 0
1-75
8-07
7 ad
ram
alaw
i@m
alaw
i.net
; adr
alilo
ngw
e@m
alaw
i.net
; N
GO
Foo
d S
ecur
ity
Afr
iCar
e A
rea
9
Foo
d S
ecur
ity
Can
adia
n P
hys
icia
ns fo
r A
id a
nd
Rel
ief,
CP
AR
B
ox 3
0998
, LL3
. 01
-757
-811
off
ice,
01-
758-
522
prog
. cp
arll@
mal
awi.n
et;
Tec
hnic
al s
uppo
rt /
Dev
elop
men
t
Foo
d S
ecur
ity
CA
RE
C
ity C
entr
e, P
/bag
A89
, LL.
01-
775-
846/
740,
01-
774-
738
Tec
hnic
al s
uppo
rt /
Dev
elop
men
t
Foo
d S
ecur
ity
Cat
holic
Dev
elop
men
t C
omm
issi
on, C
AD
EC
OM
Nat
l. A
rea
3, B
ox 2
185,
LL.
01-
766-
645
carit
asm
alaw
i@m
alaw
i.net
; nut
food
sec@
mal
awi.n
et;
Tec
hnic
al s
uppo
rt /
Dev
elop
men
t
Foo
d S
ecur
ity
Cat
holic
Rel
ief S
ervi
ces,
CR
S
Are
a 3,
Mch
inji
Rou
ndab
out.
01-7
-55-
534
Dev
elop
men
t
Foo
d S
ecur
ity
CC
AP
Bla
ntyr
e S
ynod
B
ox 4
13, B
lant
yre,
bts
proj
ects
@gl
obem
w.n
et
Zom
ba in
tegr
ated
sus
tain
able
ag
ricul
ture
trai
ning
site
Foo
d S
ecur
ity
CC
AP
Liv
ings
toni
a B
ox 1
37, C
ham
phira
. sy
node
v@sd
np.o
rg.m
w
Tec
hnic
al s
uppo
rt /
Dev
elop
men
t
Foo
d S
ecur
ity
Chr
istia
n H
ospi
tal A
ssoc
iatio
n of
M
alaw
i, C
HA
M
City
Cen
tre.
01-
775-
180.
cha
mse
c@m
alaw
i.net
; T
echn
ical
sup
port
/ D
evel
opm
ent
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
7 o
f 22
6
Tec
hn
ical
T
op
ic
Org
aniz
atio
nal
Res
ou
rces
: C
on
tact
info
rmat
ion
C
om
men
ts
Foo
d S
ecur
ity
Con
cern
Uni
vers
al, C
U
01-6
23-7
61/2
62
Tec
hnic
al s
uppo
rt /
Dev
elop
men
t
Foo
d S
ecur
ity
Con
cern
Wor
ld W
ide,
CW
W
Are
a 4,
LL
Com
mun
ity T
hera
peut
ic F
eedi
ng
Foo
d S
ecur
ity
Foo
d S
ecur
ity
Em
man
uel I
nter
natio
nal,
EI
P/b
ag 1
2, Z
omba
, 01-
524-
391.
ei-m
alaw
i@m
alaw
i.net
; T
echn
ical
sup
port
/ D
evel
opm
ent
Foo
d S
ecur
ity
Eur
opea
n U
nion
Pub
lic W
orks
P
roje
ct
Are
a 3,
Chi
lam
bula
G
arde
ns, i
rrig
atio
n, tr
ee n
urse
riers
Foo
d S
ecur
ity
Fam
ily H
ealth
Inte
rnat
iona
l, F
HI
City
Cen
tre,
Arw
a ho
use
Dev
elop
men
t HIV
focu
sed
Foo
d S
ecur
ity
GO
AL
Box
318
07,
BT
3. 0
1-64
2-00
9 T
echn
ical
sup
port
/ D
evel
opm
ent
Foo
d S
ecur
ity
I-LI
FE
con
sort
ium
A
rea
4 -
H.B
. Hou
se. 0
1-75
4-01
1, 0
1-75
4-01
2
Dev
elop
men
t
Foo
d S
ecur
ity
Mal
awi R
ed C
ross
Soc
iety
, MR
CS
Are
a 14
B
ox 3
0096
LL3
m
rcsf
ood@
afric
a-on
line.
net ;
m
rcsn
utrit
ioni
st@
afric
a-on
line.
net ;
Tec
hnic
al s
uppo
rt /
Dev
elop
men
t
Foo
d S
ecur
ity
Man
agem
ent S
cien
ces
for
Hea
lth,
MS
H
Are
a 4
Foo
d S
ecur
ity
MS
F-L
uxem
bour
g B
ox 2
19, T
hyol
o. 0
1-47
3-67
4/41
1.
MS
FL.
Bla
ntyr
e@br
usse
ls.m
sf.o
rg; M
sfb-
thyo
lo@
brus
sels
.msf
.org
; T
echn
ical
sup
port
/ D
evel
opm
ent
Foo
d S
ecur
ity
Nat
iona
l Ass
ocia
tion
of S
mal
l-H
olde
r F
arm
ers
in M
alaw
i, N
AS
FA
M
City
Cen
tre,
NA
SF
AM
hou
se.
01-7
71-8
42
ceo@
nasf
am.o
rg; o
r na
sfam
@na
sfam
.org
;
Tec
hnic
al s
uppo
rt /
Dev
elop
men
t
Foo
d S
ecur
ity
Nat
iona
l Ini
tiativ
e fo
r C
ivic
E
duca
tion,
NIC
E -
Mai
n of
fice
Are
a 4
HB
hou
se L
L T
echn
ical
sup
port
/ D
evel
opm
ent
Foo
d S
ecur
ity
Nat
ural
Res
ourc
es C
olle
ge
off M
chin
ji R
oad,
11
km w
est o
f LL.
W
orki
ng to
war
d lo
w in
put f
ood
and
nutr
ition
sec
urity
cur
ricul
m
Foo
d S
ecur
ity
One
Vill
age
One
Pro
duct
C
ity C
entr
e, E
urpo
a H
ouse
D
evel
opm
ent
Foo
d S
ecur
ity
OX
FA
M
Box
213
, BT
. 01
-620
-813
D
evel
opm
ent
Foo
d S
ecur
ity
Pla
n In
t’l
City
Cen
tre.
Box
205
3, L
L. 0
1-77
0-69
9 D
evel
opm
ent
Foo
d S
ecur
ity
Pol
ytec
hnic
, Che
mis
try
p/ba
g 30
3, B
T3
Foo
d pr
oces
sing
, foo
d sc
ienc
e
Foo
d S
ecur
ity
Sav
e th
e C
hild
ren
US
A
rea
4. 0
1-75
3-88
8 D
evel
opm
ent
Foo
d S
ecur
ity
St.
Gab
riel H
osp.
P
/bag
1, N
amite
te. 0
1-27
4-21
3, 0
1-27
4-26
3.
stga
brie
ls@
mal
awi.n
et;
Dev
elop
men
t
Foo
d S
ecur
ity
The
Sal
vatio
n A
rmy
Box
511
40, L
imbe
. 01
-645
-709
. sa-
proj
ects
@m
alaw
i.net
; D
evel
opm
ent
Foo
d S
ecur
ity
US
Pea
ce C
orps
A
rea
3, M
urra
y R
oad.
PO
Box
208
, 01-
757-
157/
667
cd@
mw
.pea
ceco
rps,
gov
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
8 o
f 22
6
Tec
hn
ical
T
op
ic
Org
aniz
atio
nal
Res
ou
rces
: C
on
tact
info
rmat
ion
C
om
men
ts
Foo
d S
ecur
ity
VS
O
City
Cen
tre,
LL
abov
e B
ritis
h C
ounc
il Li
brar
y D
evel
opm
ent
Foo
d S
ecur
ity
Wor
ld F
ood
Pro
gram
me
- C
ount
ry
Offi
ce
City
Cen
tre.
Box
305
71, L
L3.
01-7
74-3
72/6
66
Foo
d S
ecur
ity
Wor
ld V
isio
n In
tern
atio
nal
Are
a 4.
Box
692
, LL
Fun
ding
C
IDA
C
ity C
entr
e
Fun
ding
D
FID
C
ity C
entr
e. 0
1-77
2-40
0
Fun
ding
E
urop
ean
Uni
on C
omm
issi
on
City
Cen
tre,
Big
gla
ss b
ldg.
01-
773-
199
Fun
ding
E
U M
icro
pro
ject
s C
ity C
entr
e, D
ev. H
ouse
. 01
-774
-977
/975
m
icro
proj
ects
@m
icro
proj
ects
mw
.org
;
Fun
ding
F
AO
(F
ood
and
Agr
icul
tura
l O
rgan
izat
ion
of th
e U
N)
Are
a 13
, Box
307
50, L
L3.
01-7
73-2
63, f
ao-m
wi@
field
.fao.
org
and
tech
nica
l ass
ista
nce
Fun
ding
JI
CA
C
ity C
entr
e, R
AZ
A P
laza
. 01-
771-
644.
jica
mw
@jic
a.go
.jp;
F
ish
Fun
ding
S
IDA
C
ity C
entr
e
Fun
ding
U
NIC
EF
C
ity C
entr
e, P
O B
ox 3
0375
, LL
3, 0
1-77
0-78
8
Fun
ding
U
SA
ID
City
Cen
tre,
Nic
o H
ouse
Fun
ding
W
orld
Ban
k C
ity C
entr
e, D
evel
opm
ent H
ouse
Her
bal
Med
icin
es
Act
ion
for
Nat
ural
Med
icin
e (A
nam
ed)
Sch
afw
eide
77,
D-7
1364
Win
nend
en, G
erm
any.
Fax
+49
719
5-65
367
anam
ed@
t-on
line.
de ,
ww
w.a
nam
ed.o
rg
Man
y su
perb
prin
t mat
eria
ls, t
rain
ing
wor
ksho
ps a
nd te
chni
cal s
uppo
rt.
Her
bal
Med
icin
es
Chi
fund
o H
erba
l Pro
ject
M
ontfo
rt M
issi
on, P
O B
ox 2
80, B
alak
a
HIV
& F
ood
Dig
inta
s In
tern
atio
nal
PO
Box
107
1, Z
omba
. 01-
525-
420.
ww
w.d
igni
tasi
nter
natio
nal.o
rg
Dev
elop
men
t
HIV
& F
ood
NA
PH
AM
– N
at’l
Ass
n fo
r P
eopl
e Li
ving
with
HIV
C
ity C
entr
e, L
L. 0
1-77
0-64
1. n
apha
med
@m
alaw
i.net
; na
pham
@m
alaw
i.net
; S
uppo
rtin
g an
d en
cour
agin
g lo
w in
put
high
out
put s
ytem
s
HIV
& F
ood
Nat
iona
l AID
S C
omm
issi
on
Are
a 14
, Big
Gla
ss B
ldg.
01-
770-
022
Sup
port
ing
and
enco
urag
ing
low
inpu
t hi
gh o
utpu
t syt
ems
HIV
& F
ood
OP
C, N
utrit
ion
& H
IV
City
Cen
tre.
P/B
ag 3
01, L
L3.
01-7
89-7
25
Pol
icy
dire
ctio
n
HIV
& F
ood
UM
OY
O N
etw
ork
Um
oyo
Hou
se, V
icto
ria A
ve B
T.
Priv
ate
Bag
254
, Bla
ntyr
e.
01-6
22-5
17, 0
1-62
1-02
2/34
8, 0
1-62
4-68
0 ne
twor
ks@
mal
awi.n
et;
Or
in L
L at
: A
min
a H
ouse
, Chi
lam
bula
Rd
Dev
elop
men
t
Irrig
atio
n A
lso
see
Land
Res
ourc
e C
entr
e, L
and
Res
oruc
e C
onse
rvat
ion
Dep
artm
ent,
and
Tot
al L
and
Car
e
Irrig
atio
n A
gro-
in F
arm
ing
– w
ater
res
ourc
e &
irr
igat
ion
deve
lopm
ent
Are
a 3.
PO
Box
109
7, L
L 01
-758
-620
hom
e A
rtes
ian
wel
ls
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 21
9 o
f 22
6
Tec
hn
ical
T
op
ic
Org
aniz
atio
nal
Res
ou
rces
: C
on
tact
info
rmat
ion
C
om
men
ts
Irrig
atio
n F
reed
om G
arde
ns
Lum
badz
i, D
owa.
09-
912-
655
or 0
9-93
1-26
5 P
erm
acul
ture
-like
des
igns
, am
azin
g w
ater
use
des
igns
.
Irrig
atio
n M
oAIF
S, I
rrig
atio
n D
epar
tmen
t 01
-752
-122
Irrig
atio
n R
ainw
ater
Har
vest
ing
Ass
ocia
tion
of
Mal
awi
Are
a 3
near
Tot
al L
and
Car
e. c
/o L
and
Res
ourc
es C
onse
rvat
ion
Dep
t (M
oA),
p/b
ag 4
9, L
L
Tra
inin
g, te
chni
cal a
ssis
tanc
e
Irrig
atio
n W
ater
Aid
Mal
awi
Are
a 4,
LL,
Am
ina
Hou
se
Com
post
ing
Toi
lets
Land
Use
D
esig
n La
nd R
esou
rce
Cen
tre
Are
a 3,
Box
302
91,L
L3.
01-7
53-4
30, r
esou
rcec
ente
r@m
alaw
i.net
; Ir
rigat
ion,
agr
ofor
estr
y, lo
cal s
eeds
Land
Use
D
esig
n La
nd R
esou
rce
Con
serv
atio
n D
epar
tmen
t (M
oAIF
S)
Are
a 3,
abo
ve L
and
Res
ourc
e C
entr
e B
ox 3
0291
, LL3
. 01
-755
-048
. la
ndco
ns@
mal
awi.n
et
Land
Use
D
esig
n M
inis
try
of L
ocal
Gov
ernm
ent
(MoL
G)
Cap
ital H
ill.
Ask
at e
ach
tow
n or
city
ass
embl
y.
Des
igns
for
publ
ic w
orks
– b
uild
ings
, ro
ads,
mar
ket,
wat
er a
nd s
anita
tion
syst
ems
Alm
ost e
very
city
cou
ncil
has
a nu
rser
y.
Land
Use
D
esig
n P
artic
ipat
ory
Eco
logi
cal L
and-
Use
M
anag
emen
t
PE
LUM
Ass
ocia
tion
Reg
iona
l Des
k, In
depe
nden
ce A
venu
e 32
4,
PO
Box
320
362
Woo
dlan
ds, L
usak
a, Z
ambi
a. +
260-
1-25
7115
. F
ax +
260-
1-25
7116
. pel
umrd
@co
pper
net.z
m ,
ww
w.p
elum
.org
.zm
Pro
duce
s G
roun
d U
p –
a pu
blic
atio
n pr
omot
ing
sust
aina
ble
agric
ultu
re a
nd
food
sec
urity
. M
alaw
i als
o ha
s a
desk
lo
cate
d at
CU
RE
, Bla
ntyr
e
Land
Use
D
esig
n T
otal
Lan
d C
are
Are
a 3,
LL.
sdi
@m
alaw
i.net
; S
eed,
Tra
iner
s
Loca
l Pla
nts
also
see
topi
cs: P
erm
acul
ture
and
Her
bal M
edic
ines
al
so s
ee o
rgs:
Lan
d re
sour
ce c
entr
e, T
otal
land
car
e, M
oAIF
S A
gric
ultu
ral R
esea
rch,
Wild
life
and
Env
ironm
enta
l Soc
iety
of M
alaw
i
Loca
l Pla
nts
Nat
iona
l her
bariu
m
Lilo
ngw
e in
City
Cen
tre,
Zom
ba n
ear
Gov
ernm
ent
See
d an
d se
edlin
gs
Loca
l Pla
nts
Uni
vers
ity o
f Mal
awi
Cha
ncel
lor
Box
280
, Zom
ba.
01-5
27-1
33
Loca
l Foo
ds a
nd n
utrie
nt c
ompo
stio
n
Nut
ritio
n al
so s
ee to
pics
: Nut
ritio
n &
HIV
Nut
ritio
n M
inis
try
of E
duca
tion
(MoE
) S
choo
l Foo
d &
Nut
ritio
n U
nit
Cap
ital H
ill. p
/bag
328
, LL3
. 01-
789-
422
Sch
ool N
utrit
ion
Nut
ritio
n M
inis
try
of G
ende
r (M
oG)
Nut
ritio
n U
nit
City
Cen
tre.
P/B
ag 3
30, L
L3. 0
1-77
0-41
1 C
omm
unity
Nut
ritio
n, R
ecip
ies
Nut
ritio
n M
inis
try
of H
ealth
(M
oH)
Nut
ritio
n U
nit
Cap
ital H
ill. B
ox 3
0377
, LL3
. 01-
789-
400/
8-20
1 M
edic
al N
utrit
ion
Nut
ritio
n M
oAIF
S, N
utrit
ion
Ext
ensi
on
Are
a 4
at A
gric
ultu
ral C
omm
unic
atio
ns B
ranc
h. 0
1-75
5-52
2 F
ood
Pos
ters
, Rec
ipes
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 22
0 o
f 22
6
Tec
hn
ical
T
op
ic
Org
aniz
atio
nal
Res
ou
rces
: C
on
tact
info
rmat
ion
C
om
men
ts
Nut
ritio
n N
utrit
ion
Soc
iety
of M
al.
Bun
da C
olle
ge N
utrit
ion
Dep
artm
ent,
Box
219
, LL
01-2
77-2
22/4
36. M
alaw
i-Nut
ritio
n@ya
hoog
roup
s.co
m;
Nut
ritio
n ad
voca
cy a
nd p
rofe
ssio
nal
deve
lopm
ent.
Mem
bers
in a
lmos
t ev
ery
dist
rict.
Per
mac
ultu
re
Foo
d G
arde
ns F
ound
atio
n
Joha
nnes
burg
, Sou
th A
fric
a, u
nsur
e of
con
tact
s, s
orry
.
Per
mac
ultu
re
Lukw
e P
erm
acul
ture
Gar
dens
Le
iza
Dup
reez
, B
ox 2
0, L
ivgi
nsto
nia,
08-
204-
515
See
d sm
all-s
cale
sha
ring,
Tra
inin
g.
Per
mac
ultu
re
Man
goch
i Orp
han
Edu
atio
n an
d T
rain
ing
Cen
tre
(MO
ET
) B
ox 3
28, M
ango
chi,
08-8
73-2
70, m
oet_
mw
char
ity@
yaho
o.co
.uk
S
eedl
ings
, tra
inin
gs
Per
mac
ultu
re
Maz
iko
Am
oyo
Wab
win
o O
rgan
izat
ion
Box
34,
Cha
pana
nga,
01-
429-
506
Per
mac
ultu
re
Nor
din
Fam
ily
Chi
tedz
e T
radi
ng C
entr
e, P
ost D
ot N
et X
-124
, Cro
ssro
ads,
LL.
01-
707-
213.
Nor
din@
eom
w.n
etS
eed
smal
l-sca
le s
harin
g,T
rain
ing,
w
ell-n
etw
orke
d ar
ound
the
wor
ld
Per
mac
ultu
re
Pa
Nth
unzi
N
yam
badw
e, B
lant
yre.
01-
623-
980.
wal
ker@
glob
emw
.net
; S
eeds
, Tra
iner
s, L
ands
cape
ser
vice
s in
door
and
out
door
Per
mac
ultu
re
Per
mac
ultu
re N
etw
ork
in M
alaw
i P
O B
ox 3
2587
, Bla
ntyr
e. p
erm
acul
ture
mw
@ya
hoo.
com
.au;
M
embe
rshi
p an
d ne
wsl
ette
r ed
itors
: Nor
din,
Pos
t Dot
Net
X-1
24,
Cro
ssro
ads,
LL.
01-
707-
213.
Nor
din@
eom
w.n
et
Mem
bers
in e
very
dis
tric
t of M
alw
i.
Per
mac
ultu
re
Wal
ker,
Jun
e T
hant
hwe,
PO
Box
46
Mon
key
Bay
. 01-
587-
656.
ju
new
alke
r@A
fric
a-O
nlin
e.ne
t S
eed
smal
l-sca
le s
harin
g,T
rain
ing,
w
ell-n
etw
orke
d ar
ound
the
wor
ld
Tre
es
Int’l
Cen
tre
for
rese
arch
in
Agr
oFor
estr
y(IC
RA
F).
W
orld
Agr
For
Cen
tre
/ Fut
ure
Har
vest
Chi
tedz
e A
g R
esea
rch.
Sta
tion
01-7
07-3
32
http
://w
orld
agro
fore
stry
cent
re.o
rg
See
d lo
cally
sou
rced
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 22
1 o
f 22
6
Res
ou
rces
Pri
nt
& E
lect
ron
ic b
y te
chn
ical
to
pic
The
Prin
t and
Ele
ctro
nic
Res
ourc
es li
sted
bel
ow a
re a
rran
ge b
y te
chni
cal t
opic
as
rela
ted
to th
is m
anua
l T
he to
pics
are
:
∗A
gric
ultu
re
∗H
IV &
Foo
d ∗
Sus
tain
able
Dev
elop
men
t ∗
Loca
l Pla
nts
& A
nim
als
∗D
esig
n ∗
Per
mac
ultu
re
∗F
ood
& N
utrit
ion
∗T
rees
Tec
hnic
al
Top
ic
Pri
nt o
r E
lect
roni
c R
esou
rces
H
ow to
acc
ess
Not
es
Agr
icul
ture
A
fric
an G
arde
ns a
nd
Orc
hard
s: G
row
ing
Veg
etab
les
and
Frui
ts
Mac
Mill
an E
duca
tion
Ltd
, 198
9. L
and
and
Lif
e se
ries
. CT
A T
chni
cal
Cen
tre
for
Agr
icul
ture
and
Rur
al C
o-op
erat
ion,
Pos
tbus
380
, 670
0 A
J W
agen
inge
n, N
ethe
rlan
ds. h
ttp:
//ww
w.c
ta.in
t/ H
ugue
s D
upri
ez, P
hilip
pe
De
Lee
ner.
ISB
N 0
-333
-490
76-2
or
2-87
105-
008-
2
Not
com
plet
ely
low
inpu
t, bu
t a lo
t of
good
tech
nica
l inf
orm
atio
n on
ag
ricu
lture
and
som
e fo
od
proc
essi
ng.
CT
A h
as a
dditi
onal
new
er m
ater
ials
Agr
icul
ture
A
gric
ultu
re C
rop
Prod
uctio
n H
andb
ook
MoA
. 200
4?
Hav
en’t
see
n pe
rson
ally
mys
elf,
not
su
re h
ow p
ract
ical
it is
.
Agr
icul
ture
B
ette
r Fa
rmin
g Se
ries
Fo
od a
nd A
gric
ultu
ral O
rgan
izat
ion
of th
e U
nitie
d N
atio
ns, 1
988.
w
ww
.fao
.org
ISB
N92
-5-1
0258
3-5
Agr
icul
ture
Cen
tre
for
Info
rmat
ion
on
Low
Ext
erna
l Inp
ut a
nd
Sust
aina
ble
Agr
icul
ture
(L
EIS
A)
PO B
ox 6
4, 3
830
AB
Leu
sden
, The
Net
herl
ands
. ile
ia@
ilei
a.nl
ww
w.il
eia.
org
Gre
at f
or p
rogr
amm
e m
anag
ers,
mos
t in
form
atio
n ne
eds
adap
tatio
n to
use
di
rect
ly w
ith
com
mun
itie
s.
Agr
icul
ture
D
imba
la K
umpa
nda
June
Wal
ker.
Per
mac
ultu
re N
etw
ork
in M
alaw
i. (1
990’
s) O
ut o
f pr
int,
cont
act J
une
Wal
ker
or S
taci
a N
ordi
n fo
r ph
otoc
opy
Nic
e st
ep b
y st
ep a
nd p
ract
ical
tips
fo
r ki
tche
n ga
rden
s.
Agr
icul
ture
Gro
win
g Po
siti
vely
: A
Han
dboo
k on
Dev
elop
ing
Low
-Inp
ut G
arde
ns in
Z
imba
bwe
Ann
a B
razi
er, J
ohn
Snow
Int
erna
tiona
l (E
urop
e), J
une
2005
. JS
I w
ebsi
te (
ww
w.js
ieur
ope.
org )
. Fo
r or
gani
satio
ns th
at c
anno
t dow
nloa
d do
cum
ents
, the
y ca
n w
rite
to: I
nfor
mat
ion
Off
icer
, JSI
Eur
ope,
66
Sout
h L
ambe
th R
oad,
Vau
xhal
l, L
ondo
n, S
W8
1RL
, U.K
.
Bas
ed o
n th
eir
deve
lopm
ent
prog
ram
me’
s ex
peri
ence
s.
Agr
icul
ture
L
ow c
ost f
arm
ing
in th
e hu
mid
trop
ics:
an
illus
trat
ed
hand
book
Isla
nd P
ublis
hing
Hou
se, I
nc. M
anila
, PO
Box
406
, Met
ro M
anila
, Ph
ilipp
ines
. Pau
l Som
mer
s IS
BN
971
-100
7-02
-9
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 22
2 o
f 22
6
Tec
hnic
al
Top
ic
Pri
nt o
r E
lect
roni
c R
esou
rces
H
ow to
acc
ess
Not
es
Agr
icul
ture
Pr
inci
ples
Beh
ind
a K
itche
n G
arde
n: A
res
ourc
e an
d tr
aini
ng m
anua
l
Food
and
Agr
icul
tura
l Org
aniz
atio
n of
the
Uni
ted
Nat
ions
/ M
alaw
i, pi
lot
2005
.
Bui
lt on
FA
O a
nd p
artn
er’s
ex
peri
ence
sin
ce 2
003
in
impl
emen
ting
Kitc
hen
Gar
dens
in 1
8 N
RU
s an
d su
rrou
ndin
g co
mm
unit
ies.
Agr
icul
ture
With
Dro
ught
in M
ind
mat
eria
ls:
Man
y di
ffer
ent
book
lets
ava
ilabl
e: W
ater
, So
il, I
ncom
e ge
nera
ting,
ve
geta
ble
prod
uctio
n
Isai
ah N
yagu
mbo
. * S
wid
ish
coop
erat
ive
Cen
tre;
* SA
DC
Cen
tre
of
Com
mun
icat
ion
for
Dev
elop
men
t;*
Smal
lhol
der
drou
ght m
itig
atio
n pr
ogra
mm
e. I
SBN
0-7
974-
2057
-6
NA
SFA
M a
nd M
MC
T h
ave
them
in
Mal
awi.
All
in E
nglis
h la
ngua
ge.
Des
ign
Hol
istic
Res
ourc
e M
anag
emen
t A
llan
Sav
ory
MM
CT
Qui
te D
etai
led,
but
goo
d fo
r go
od e
ngli
sh r
eade
rs a
nd s
cien
tific
-m
inde
d pe
ople
.
Des
ign
One
hun
dred
and
one
te
chno
logi
es. O
ttaw
a, O
nt.,
IDR
C, 1
992.
231
p.
Inte
rnat
iona
l Res
earc
h C
entr
e, P
O B
ox 8
500,
Otta
wa,
Ont
ario
, Can
ada,
K
1G 3
H9
Des
ign
The
Hum
anur
e H
andb
ook
Jenk
ins
Publ
ishi
ng, 1
999.
PO
Box
607
, Gro
ve C
ity, P
A, 1
6127
USA
. w
ww
.jenk
insp
ublis
hing
.com
ISB
N 0
-964
4258
-9-0
Supe
rb, n
eed
a sm
all b
ookl
et f
or
trai
ning
. Je
nkin
s’ c
opyr
ight
allo
ws
free
info
rmat
ion
shar
ing
for
non-
prof
it p
urpo
ses.
Des
ign
Whe
re th
ere
is N
o A
rtis
t In
term
edia
te T
echn
olog
y P
ublic
atio
ns, 1
997.
103
-105
Sou
thha
mpt
on
Row
, Lon
don
WC
1B 4
HH
, UK
. Pe
tra
Röh
r-R
ouen
daal
. IS
BN
1-8
5339
-89
1-6.
htt
p://
ww
w.it
dgpu
blis
hing
.org
.uk/
Exc
elle
nt, i
t wou
ld b
e gr
eat t
o ha
ve
one
Mad
e fo
r M
alaw
i spe
cifi
c is
sues
Fis
h Si
mpl
e m
etho
ds o
f A
uqac
ultu
re C
D
Chi
ef, I
nlan
d W
ater
Res
ourc
es a
nd A
quac
ultu
re S
ervi
ce (
FIR
I), F
AO
, V
iale
del
le T
erm
e di
Car
acal
la, 0
0100
Rom
e, I
taly
or
e-m
ail t
hem
to
jian
san.
jia@
fao.
org.
A c
ompi
liat
ion
of f
ish
farm
ing
man
uals
fro
m th
e FA
O T
rain
ing
Seri
es.
Foo
d &
N
utri
tion
C
D F
ood
and
Nut
ritio
n L
ibra
ry 3
.0
Cop
ies
for
non-
prof
it di
ssem
inat
ion
can
be o
btai
ned
eith
er f
ree
or a
t m
inim
al c
ost t
o co
ver
CD
-RO
M p
rodu
ctio
n an
d m
ailin
g co
sts
eith
er f
rom
: U
nite
d N
atio
ns S
yste
m S
tand
ing
Com
mit
tee
on N
utri
tion,
c/o
Wor
ld
Hea
lth O
rgan
izat
ion,
20
Ave
nue
App
ia, C
H 1
211
Gen
eva
27,
Switz
erla
nd, T
elep
hone
: +41
-22-
791
04 5
6, F
ax: +
41-2
2-79
8 88
91.
sc
n@w
ho.in
t , h
ttp:
//w
ww
.uns
yste
m.o
rg/s
cnH
uman
Inf
o N
GO
/ H
uman
ity
CD
, Oos
terv
eldl
aan
196,
B-2
610
Ant
wer
p,
BE
LG
IUM
, Tel
: 32
-3-4
48.0
5.54
- F
ax :
32-3
-44
9.75
.74,
hum
anit
y@hu
man
info
.org
, h
ttp:
//ww
w.h
uman
info
.org
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 22
3 o
f 22
6
Tec
hnic
al
Top
ic
Pri
nt o
r E
lect
roni
c R
esou
rces
H
ow to
acc
ess
Not
es
Foo
d &
N
utri
tion
Com
mun
ity
Nut
ritio
n tr
aini
ng m
anua
l for
ext
ensi
on
staf
f. &
Pos
ter
sets
MoA
IFS,
Nut
ritio
n E
xten
tion,
Are
a 4
at A
gric
ultu
ral C
omm
unic
atio
ns
Bra
nch.
01-
755-
522
Supe
rb P
oste
rs, e
very
org
aniz
atio
n w
orki
ng w
ith
AN
Y a
spec
t of
Food
sh
ould
hav
e th
em, u
se th
em a
nd
prom
ote
them
. F
ood
&
Nut
riti
on
Cre
ativ
e C
ooki
ng
Stac
ia N
ordi
n, M
alaw
i, 20
01.
nord
in@
eom
w.n
etav
aila
ble
for
cost
of
copy
ing
elec
tron
ical
ly o
r pr
int
Foo
d &
N
utri
tion
D
ry I
t You
'll L
ike
it
ww
w.d
ryit.
com
Get
one
onl
ine
- C
ould
Ada
pt
Foo
d &
N
utri
tion
E
arly
Chi
ldho
od
Dev
elop
men
t M
oG. 2
004?
City
Cen
tre.
P/B
ag 3
30, L
L3.
01-
770-
411
Has
sm
all s
ectio
n on
foo
d an
d nu
triti
on
Foo
d &
N
utri
tion
How
to G
row
a B
alan
ce
Die
t: A
han
dboo
k fo
r co
mm
unit
y w
orke
rs
VSO
Boo
ks, 1
998.
317
Put
ney
Bri
dge
Roa
d, L
ondo
n SW
15 2
PN, U
K.
ww
w.v
so.o
rg A
nn B
urge
ss, G
race
Mai
na, P
hili
p H
arri
s, S
teph
anie
Har
ris
ISB
N 0
-950
90-5
0-6-
2
Gre
at in
fo o
n di
ffer
ent c
rops
, bas
ic
nutr
ition
, foo
d pr
epar
atio
n an
d gr
owin
g pl
ants
. O
nly
part
ially
a lo
w
inpu
t app
roac
h.
Foo
d &
N
utri
tion
H
ow to
pro
cess
and
pre
serv
e fr
uits
thro
ugh
dryi
ng
SAD
C-I
SCA
F A
grof
ores
try
Proj
ect (
abou
t 200
0?).
Mak
oka
Agr
icul
tura
l R
esea
rch
Stat
ion,
PO
Box
134
, Zom
ba.
Ale
xand
ra S
chom
burg
O
ther
mat
eria
ls p
roba
bly
avai
labl
e as
w
ell.
Foo
d &
N
utri
tion
Impr
ovin
g N
utri
tion
thro
ugh
Hom
e G
arde
ning
: A tr
aini
ng
pack
age
for
prep
arin
g fi
eld
wor
kers
in A
fric
a
FAO
, 200
1. I
SBN
92-
5-10
4388
-4 d
ownl
oad
from
ww
w.f
ao.o
rght
tp://
ww
w.f
ao.o
rg/D
OC
RE
P/00
3/X
3996
E/X
3996
E00
.HT
M (
Eng
lish)
ft
p://f
tp.f
ao.o
rg/d
ocre
p/fa
o/00
5/x3
996f
/x39
96f0
0.pd
f (
Fren
ch)
Ver
y go
od m
anua
l, so
me
low
inpu
t id
eas
incl
uded
.
Foo
d &
N
utri
tion
M
alaŵ
i’s
Tra
ditio
nal a
nd
Mod
ern
Coo
king
Chi
tuku
ko C
ha A
may
i m’
Mal
aŵi (
CC
AM
), 1
992.
Off
ice
of th
e Pr
esid
ent a
nd C
abin
et, L
ilong
we,
Mal
awi.
ISB
N 9
9908
-0-0
00-6
.
Out
of
prin
t - C
onta
ct S
taci
a N
ordi
n to
bor
row
min
e to
pho
toco
py.
June
W
alke
r ha
s de
tails
of
deve
lopm
ent a
nd p
rint
ing
of b
ook.
Nee
ds to
be
put b
ack
into
pri
nt!!
E
xcel
lent
, pra
ctic
al r
esou
rce
on
prep
arin
g fo
od.
Foo
d &
N
utri
tion
R
ecip
ies
for
Mal
awi
MoA
IFS,
Nut
ritio
n E
xten
tion,
Are
a 4
at A
gric
ultu
ral C
omm
unic
atio
ns
Bra
nch.
01-
755-
522
Foo
d &
N
utri
tion
R
ecip
ies
for
Mal
awi
MoG
. 200
4? C
ity C
entr
e. P
/Bag
330
, LL
3. 0
1-77
0-41
1
Foo
d &
N
utri
tion
So
yabe
an C
ooki
ng in
Z
ambi
a D
epar
tmen
t of
Agr
icul
ture
, Int
egra
ted
Cro
p M
anag
emen
t / F
ood
Leg
ume
Proj
ect Z
AM
/92/
003.
Dav
e W
ynne
C
onta
ct m
e fo
r a
copy
.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 22
4 o
f 22
6
Tec
hnic
al
Top
ic
Pri
nt o
r E
lect
roni
c R
esou
rces
H
ow to
acc
ess
Not
es
HIV
& F
ood
CD
on
PMT
CT
, Inf
ant
feed
ing,
HIV
and
Foo
d an
d N
utri
tion
Secu
rity
.
Aca
dem
y fo
r E
duca
tiona
l Dev
elop
men
t, G
loba
l Hea
lth, P
opul
atio
n, a
nd
Nut
ritio
n G
roup
, 182
5 C
onne
ctic
ut A
venu
e N
W, W
ashi
ngto
n, D
C 2
0009
. E
leon
ore
Foss
o Se
umo.
Thi
s C
D-R
OM
is f
ree
of c
harg
e. S
end
requ
est t
o nu
triti
onan
dhiv
@ae
d.or
g w
ith
your
nam
e an
d co
mpl
ete
mai
ling
addr
ess.
Y
ou c
an a
lso
visi
t AE
D's
web
site
at w
ww
.aed
.org
Exc
elle
nt.
Som
e pr
actic
al r
eady
-to-
use
trai
ning
and
edu
catio
nal m
ater
ials
al
ong
wit
h re
port
s an
d ot
her
read
ing
mat
eria
ls.
HIV
& F
ood
Liv
ing
Wel
l with
HIV
/AID
S:
A m
anua
l on
nutr
ition
car
e an
d su
ppor
t for
peo
ple
livin
g w
ith
HIV
/AID
S
Food
and
Agr
icul
tura
l Org
aniz
atio
n of
the
Uni
tied
Nat
ions
, ww
w.f
ao.o
rg
Ver
y us
er f
rien
dly
and
wri
tten
for
pers
onal
use
or
fiel
d w
orke
rs.
A f
ew
min
or e
rror
s, s
houl
d be
ada
pted
wit
h lo
cal f
oods
whe
n us
ed.
HIV
& F
ood
Posi
tive
Hea
lth
Mal
awi
Tra
inin
g of
Tra
iner
s E
ditio
n W
orki
ng G
roup
fro
m d
iffe
rent
org
aniz
atio
ns a
dapt
ed, c
ompi
led
by
Cat
holi
c R
elie
f Se
rvic
es, C
RS,
Are
a 3,
Mch
inji
Rou
ndab
out.
01-7
55-5
34
Bas
ed o
n Po
sitv
e H
ealth
Sou
th
Afr
ica.
CR
S, a
nd A
AH
hel
d fi
rst
trai
ning
in 2
005
wit
h th
e m
ater
ials
, w
ill b
e ad
apte
d af
ter
eval
uati
on.
HIV
& F
ood
Posi
tive
Hea
lth
Sout
h A
fric
a,
2005
Nei
l Orr
and
Dav
id P
atie
nt d
avid
@em
pow
.co.
za, o
r dr
p@m
web
.co.
zaA
DV
D s
et is
als
o av
aila
ble
wit
h tr
aini
ng a
nd a
dvoc
acy
mat
eria
ls.
Loc
al P
lant
s &
Ani
mal
s
Food
fro
m th
e V
eld
: Edi
ble
Wild
Pla
nts
of S
outh
ern
Afr
ica
Bot
anic
ally
Ide
ntif
ied
and
Des
crib
ed, J
anua
ry 1
982
Del
ta B
ooks
. Fr
anci
s W
illia
m F
ox, D
esm
ond
Hal
low
es, M
ario
n M
emm
a N
orw
ood
You
ng. I
SBN
: 090
8387
202
MM
CT
Hug
e re
sour
ce b
ook
that
has
m
any
plan
ts th
at a
re in
Mal
awi,
too.
In
clud
es m
edic
ines
, bea
uty
aids
and
ot
her
usef
ul it
ems.
Mus
t get
for
sh
elf.
L
ocal
Pla
nts
& A
nim
als
Gui
de to
Ind
igen
ous
Plan
ts
of S
outh
ern
Afr
ica
Bri
za P
ublic
atio
ns, P
O B
ox 5
6569
, Arc
adia
000
7, P
reto
ria,
Sou
th A
fric
a.
ww
w.b
riza
.co.
zaM
MC
T L
ook
at o
n-li
ne f
or id
eas
Loc
al p
lant
s &
ani
mal
s
Her
bs: T
he v
isua
l gui
de to
m
ore
than
700
her
b sp
ecie
s fr
om a
roun
d th
e w
orld
.
DK
Pub
lishi
ng B
ook,
199
4. 9
5 M
adis
on A
venu
e, N
ew Y
ork,
New
Yor
k 10
016
USA
. L
esle
y B
rem
ness
and
oth
ers.
ISB
N 1
-564
58-4
97-6
Supe
rb, i
nclu
des
man
y M
alaw
ian
spec
ies
wit
h gr
eat p
ictu
res
and
brie
f de
scri
ptio
ns.
Mal
awi n
eeds
to m
ake
its
own
just
like
this
one
!
Loc
al p
lant
s &
ani
mal
s
Peop
le’s
Pla
nts:
A g
uide
to
usef
ul p
lant
s of
Sou
ther
n A
fric
a
Bri
za P
ublic
atio
ns, 2
000.
PO
Box
565
69, A
rcad
ia 0
007,
Pre
tori
a, S
outh
A
fric
a. w
ww
.bri
za.c
o.za
. B
en-E
rik
van
Wyk
, Nig
el G
eric
ke, J
anin
e Sm
it, a
nd o
ther
s. I
SBN
1-8
7509
3-19
-2
Supe
rb, M
alaw
i nee
ds it
s ow
n.
Loc
al P
lant
s &
Ani
mal
s T
he L
arge
r fu
ngi o
f So
uth
Cen
tral
Afr
ica
Bao
bab
Boo
ks B
ox 5
67, H
arar
e Z
imba
bwe.
Sup
port
ed b
y N
OR
AD
. L
. R
yvar
den,
GD
Pea
rce,
AJ
Mas
uka.
ISB
N 0
-908
311-
52-4
MM
CT
has
a c
opy
in M
alaw
i, w
e ne
ed m
ore
prin
t res
ourc
es li
ke th
is
one.
L
ocal
pla
nts
& a
nim
als
Tra
ditio
nal F
ood
Plan
ts
FAO
Rom
e, 1
988.
ww
w.f
ao.o
rg .
ISB
N 9
2-5-
1025
57-6
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 22
5 o
f 22
6
Tec
hnic
al
Top
ic
Pri
nt o
r E
lect
roni
c R
esou
rces
H
ow to
acc
ess
Not
es
Loc
al P
lant
s &
Ani
mal
s U
sefu
l Pla
nts
of M
alaw
i M
ontf
ort p
ress
, Lim
be, 1
974
(ear
lier
editi
ons
1955
,196
8, 1
972
by
Gov
ernm
ent P
rint
er, Z
omba
). N
atio
nal H
erba
rium
Zom
ba h
olds
a c
opy.
Out
of
prin
t, ne
ed a
dvoc
acy
to
mod
erni
ze w
ith
idei
ntif
icai
ton
pict
ures
and
rep
rint
.
Per
mac
ultu
re
Perm
acul
ture
Mag
azin
e:
Solu
tion
s Fo
r Su
stai
nabl
e L
ivin
g &
Per
mac
utlu
re
Mag
azin
ge E
-new
s G
roup
http
://w
ww
.per
mac
ultu
re.c
o.uk
/E
new
s@pe
rmac
ultu
re.c
o.uk
Prac
tica
l tho
ught
pro
voki
ng a
rtic
les
on o
rgan
ic g
arde
ning
, sus
tain
able
ag
ricu
lture
, agr
ofor
estr
y, e
co-
vill
ages
, alte
rnat
ive
tech
nolo
gy, e
co-
arch
itect
ure
and
build
ing,
com
mun
ity
deve
lopm
ent a
nd m
uch
mor
e, w
ritte
n by
lead
ing
expe
rts,
plu
s us
eful
tips
fr
om r
eade
rs.
Per
mac
ultu
re
Perm
acul
ture
Nut
ritio
n T
rain
ing
Man
ual,
2006
ed
ition
und
erw
ay
Nor
din@
eom
w.n
etC
urre
ntly
bei
ng a
dapt
ed, s
houl
d be
re
ady
mid
-200
6
Per
mac
ultu
re
Per
mac
ultu
re T
each
er’s
G
uide
Perm
acul
ture
Ass
ocia
tion
(B
rita
in)
/ WW
F-U
K 2
000.
BC
M P
erm
acul
ture
A
ssoc
iatio
n, L
ondo
n, W
CIN
3X
X.
offi
ce@
perm
acul
ture
.org
.uk
, w
ww
.per
mac
ultu
re.o
rg.u
k
Als
o us
eful
for
inte
rnat
iona
l set
tings
Per
mac
ultu
re
Perm
acul
ture
: A s
usta
inab
le
way
of
farm
ing
Fam
bidz
anai
Per
mac
ultu
re C
entr
e, 1
995-
1999
. PO
Box
CY
301
, C
ause
way
, Har
are,
Zim
babw
e. S
teph
en M
ann.
199
5 V
ery
appl
icab
le to
Mal
awi,
but q
uite
te
chni
cally
wri
tten.
Per
mac
ultu
re
Perm
anen
t Pub
licat
ions
ht
tp://
ww
w.p
erm
acul
ture
.co.
uk/P
P/A
bout
.htm
l
an in
depe
nden
t pub
lish
er, w
as s
et u
p in
199
0. I
ts m
issi
on is
to p
ublis
h in
form
atio
n w
hich
enc
oura
ges
peop
le
to li
ve m
ore
heal
thy,
sel
f-re
lian
t and
ec
olog
ical
ly s
ound
way
s of
life
Per
mac
ultu
re
The
Per
mac
ultu
re B
ookl
et:
Sout
h A
fric
a’s
firs
t gr
assr
oots
per
mac
ultu
re
man
ual
Tre
es f
or A
fric
a, B
ox 2
035,
Gal
lo M
anor
, Gau
teng
205
2 So
uth
Afr
ica.
(0
11)-
803-
9750
fax
(01
1)-8
03-9
604.
Sup
port
for
m E
skom
Com
mun
ity
Dev
elop
men
t Fun
d. M
iche
lle
Nel
Gre
at li
ttle
man
ual c
over
ing
the
basi
cs w
ith g
ood
draw
ings
. M
any
spec
ies
also
fou
nd in
Mal
awi.
C
onta
ct m
e or
WFP
for
a p
hoto
copy
.
Per
mac
ultu
re
The
SC
OPE
Act
ivity
Boo
k:
from
the
Scho
ols
and
Col
lege
s Pe
rmac
ultu
re
Prog
ram
me
Ann
a B
razi
er, 2
003.
Col
lege
Pre
ss P
ublis
hers
Box
304
1, H
arar
e,
Zim
babw
e. S
CO
PE B
ox, C
Y 3
01, C
ause
way
, Har
are,
Zim
babw
e. I
SBN
1
7790
0 46
3 X
Supe
rb to
ol f
or a
nyon
e w
orki
ng
tow
ard
food
and
nut
riti
on s
ecur
ity
in
scho
ol s
ettin
gs.
Low
Inpu
t Foo
d &
Nut
ritio
n S
ecur
ity:
Gro
win
g &
Eat
ing
Mor
e us
ing
Less
- D
ecem
ber
2005
Pag
e 22
6 o
f 22
6
Tec
hnic
al
Top
ic
Pri
nt o
r E
lect
roni
c R
esou
rces
H
ow to
acc
ess
Not
es
Sust
aina
ble
deve
lopm
ent
Foot
step
s: A
qua
rter
ly
new
slet
ter
linki
ng
deve
lopm
ent w
orke
rs a
roun
d th
e w
orld
PO B
ox 2
00, B
ridg
nort
h, S
hrop
shir
e, W
V16
4W
Q, U
K.
foot
step
s@te
arfu
nd.o
rg ,
ww
w.ti
lz.in
foSu
perb
for
fie
ld w
orke
rs.
Free
.
Tre
es
How
to b
uild
a tr
ee n
urse
ry
& r
aise
see
dlin
gs in
Mal
awi
Dep
artm
ent o
f Fo
rest
r/E
U. S
ocia
l For
estr
y T
rain
ing
and
Ext
ensi
on a
nd
Proj
ect (
SOFT
E)
2003
. so
me
low
inpu
t ide
as in
clud
ed
Tre
es
Nkh
alan
go!
A S
ocia
l Fo
rest
ry M
odel
, Exp
erie
nces
fr
om B
lant
yre
Cit
y Fu
el
woo
d Pr
ojec
ts in
Sou
ther
n M
alaw
i
Ran
di K
aarh
us, e
t al.
Nor
agri
c -
Agr
icul
tura
l Uni
vers
ity o
f N
orw
ay
NA
SFA
M K
U o
ffic
e ha
s co
pies
and
li
kes
them
Mos
t of
thes
e re
fere
nces
can
als
o be
fou
nd o
n th
e re
sour
ce li
sts
for
orga
niza
tion
s or
pri
nt /
elec
tron
ic m
ater
ials
: 1 P
erm
acul
ture
Nut
riti
on T
rain
ing
Man
ual,
Kri
stof
& S
taci
a N
ordi
n, 1
999-
2005
ver
sion
s. 2
006
draf
t ver
sion
. no
rdin
@eo
mw
.net
2 F
AO
Tra
inin
g S
erie
s, H
andb
ook
on S
mal
l-sc
ale
Fres
hwat
er F
ish
Farm
ing,
Fro
m S
impl
e m
etho
ds o
f A
uqac
ultu
re C
D.
Chi
ef, I
nlan
d W
ater
Res
ourc
es a
nd A
quac
ultu
re S
ervi
ce
(FIR
I), F
AO
, Via
le d
elle
Ter
me
di C
arac
alla
, 001
00 R
ome,
Ita
ly o
r e-
mai
l the
m to
jian
san.
jia@
fao.
org.
3 E
xten
sion
Aid
s B
ranc
h, D
epar
tmen
t of
Ext
ensi
on a
nd T
rain
ing,
Wat
er C
onse
rvat
ion
for
Eve
ryon
e L
ilon
gwe,
Mal
awi:
JN
12-
6000
-111
-76.
Con
tact
MoA
IFS
, Nut
riti
on
Ext
ensi
on, A
rea
4 at
Agr
icul
tura
l Com
mun
icat
ions
Bra
nch.
01-
755-
522
4ht
tp://
ww
w.w
agga
.nsw
.gov
.au/
hom
e-ga
rden
/Wat
erw
ise_
Salt_
tole
rant
5 Loo
k in
res
ourc
es f
or:
Min
istr
y of
Agr
icul
ture
, Tot
al L
and
Car
e, L
and
Res
ourc
e C
entr
e 6 R
enew
able
Ene
rgy
Indu
stri
es A
ssoc
iatio
n of
Mal
awi (
RE
IAM
A),
Are
a 3
Has
him
bld
g, M
anda
la R
d, L
L 0
1-75
0-55
1, r
eiam
a@sd
np.o
rg.m
w.
7 Agr
o-In
Far
min
g– w
ater
res
ourc
e &
irr
igat
ion
deve
lopm
ent
Are
a 3.
PO
Box
109
7, L
L.
01-7
58-6
20
8 Foo
d G
arde
n Fo
unda
tion,
Joh
anne
sbur
g So
uth
Afr
ica
9 Pri
ncip
les
Beh
ind
a K
itche
n G
arde
n: A
res
ourc
e an
d tr
aini
ng m
anua
l Fo
od a
nd A
gric
ultu
ral O
rgan
izat
ion
of th
e U
nite
d N
atio
ns /
Mal
awi,
pilo
t 200
5. A
rea
13, B
ox 3
0750
, L
L3.
01-
773-
263,
fao
-mw
i@fi
eld.
fao.
org .
~ T
he E
nd o
f the
Man
ual ~