designed for students to develop students physical activity and daily living
TRANSCRIPT
Designed for students to develop
students physical activity and daily
living
PRE & POST TESTSThe battery of test are :
1.Height and Weight2.Sit and Reach3.Push-ups4.Curl-ups5.Pull-ups6.40 yard dash7.12 min run/walk
TESTSHeight will be recorded with shoes off.Weight will be recorded with shoes offPull up- Tests students Upper body Strength
and enduranceCurl- up- Tests abdominal endurance12 Minute Run- Test students cardiovascular
endurance.
Tests Sit-Reach- Shoes are off, Legs Straight,
Reach out and hold hands on the board. Test of flexibility
Push-up- This test is to see upper body Strength and endurance
40 yard dash- tests speed. Two trails are given, fastest time will be recorded.